parkrun | 17:25 | East Brighton parkrun # 245 | 4.2 | -1.2 | 28 Dec 24 | +1 |
5M | 32:28 | East Sussex Sunday League | 8.9 | -1.2 | 15 Dec 24 | +2 |
10K | 33:28 | Brighton 10K | 0.4 | -1.1 | 17 Nov 24 | +3 |
5M | 29:50 | East Sussex Sunday League | 4.6 | -0.3 | 12 Jan 25 | +4 |
8K | 31:25 | Sussex League | 6.6 | 0.1 | 30 Nov 24 | +5 |
8K | 27:34 | Sussex League | 1.6 | -0.7 | 12 Oct 24 | |
8K | 34:08 | Sussex League | 9.9 | -0.5 | 9 Nov 24 | |
10M | 65:36 | Lewes Downland 5 / 10 | 6.0 | -0.1 | 6 Oct 24 | |
10K | 34:05 | Brighton Phoenix 10K | 0.8 | -1.0 | 17 Jul 24 | |
5.3M | 35:35 | East Sussex Sunday League | 7.1 | 1.2 | 13 Oct 24 | |
HM | 76:09 | Worthing RunFest Half Marathon | 0.8 | 0.0 | 28 Apr 24 | |
4.8M | 30:42 | East Sussex Sunday League | 7.8 | -0.9 | 18 Feb 24 | |
10K | 37:55 | Lewes Easter Monday 10K / Mile | 4.8 | -0.4 | 1 Apr 24 | |
5M | 31:21 | East Sussex Sunday League | 7.0 | -1.0 | 17 Dec 23 | |
10K | 39:20 | Sussex County Championships | 6.4 | -0.5 | 6 Jan 24 | |
10K | 34:14 | Brighton 10K | 1.4 | -0.9 | 19 Nov 23 | |
8K | 30:39 | Sussex League | 6.2 | -0.8 | 2 Dec 23 | |
5K | 16:45 | Friday Night 5K Under the Lights | 0.4 | 0.8 | 15 Mar 24 | |
8K | 28:37 | Sussex League | 3.8 | -1.1 | 11 Nov 23 | |
8K | 32:56 | East Sussex Sunday League | 9.3 | -1.0 | 29 Oct 23 | |
8K | 27:02 | Sussex League | 1.0 | -0.5 | 14 Oct 23 | |
10M | 64:20 | Lewes Downland 5 / 10 | 5.7 | -0.2 | 1 Oct 23 | |
8K | 35:54 | Sussex League | 10.0 | 1.9 | 10 Feb 24 | |
10K | 34:57 | Worthing 10K | 1.3 | 0.0 | 4 Jun 23 | |
5000 | 16:37.5 | Southern Athletics League Divisions 3 South | 0.8 | 0.1 | 18 Jun 23 | |
8K | 29:18 | East Sussex Sunday League | 4.3 | -0.7 | 15 Jan 23 | |
8K | 31:25 | Sussex League | 6.4 | -0.1 | 11 Feb 23 | |
5M | 30:20 | East Sussex Sunday League | 4.9 | -0.2 | 18 Dec 22 | |
parkrun | 16:50 | Seaford Beach parkrun # 118 | 1.8 | -0.4 | 24 Dec 22 | |
6.2M | 40:14 | Sussex County Championships | 6.7 | 0.2 | 7 Jan 23 | |
8K | 28:07 | Sussex League | 2.3 | -0.3 | 15 Oct 22 | |
8K | 32:21 | Sussex League | 6.7 | 0.8 | 3 Dec 22 | |
10K | 34:57 | Brighton Phoenix 10K | 1.1 | 0.2 | 13 Jul 22 | |
4.8M | 32:32 | East Sussex Sunday League | 6.6 | 2.7 | 16 Oct 22 | |
3000 | 9:38.8 | Southern Athletics League Division 3 South | 1.8 | -0.1 | 12 Jun 22 | |
8K | 29:14 | Sussex League | 4.8 | -3.0 | 12 Feb 22 | |
5K | 16:13 | PB 5K | 0.2 | -1.9 | 4 May 22 | |
5M | 28:31 | East Sussex League | 2.0 | -1.4 | 13 Mar 22 | |
5M | 30:08 | East Sussex League | 5.0 | -2.2 | 28 Nov 21 | |
5M | 30:54 | East Sussex League | 5.0 | -1.2 | 19 Dec 21 | |
8K | 28:14 | East Sussex League | 1.2 | -0.7 | 16 Jan 22 | |
10K | 40:21 | Sussex County Championships | 6.4 | -1.1 | 8 Jan 22 | |
8K | 32:36 | Sussex League | 7.2 | -1.0 | 13 Nov 21 | |
8K | 33:00 | East Sussex League | 6.6 | 0.1 | 6 Feb 22 | |
5.1M | 33:08 | East Sussex League | 6.2 | -0.5 | 31 Oct 21 | |
8K | 28:49 | Sussex League | 1.6 | -0.3 | 16 Oct 21 | |
5000 | 16:57.2 | Southern Athletics League - Sussex Coast | 2.0 | -2.9 | 20 Jun 21 | |
8K | 32:31 | Sussex League | 6.8 | -1.6 | 8 Feb 20 | |
10K | 40:54 | Sussex County Championships | 6.2 | -1.3 | 4 Jan 20 | |
8K | 32:32 | Sussex League | 6.8 | -1.6 | 9 Nov 19 | |
8K | 30:59 | East Sussex League | 4.8 | -1.6 | 10 Nov 19 | |
5M | 32:27 | East Sussex League | 6.9 | -2.0 | 13 Oct 19 | |
1500 | 4:23.46 | Southern Athletics League Division 3SE | 2.0 | -2.2 | 13 Jul 19 | |
10M | 68:20 | Lewes Downland 10 | 6.1 | -0.8 | 6 Oct 19 | |
1500 | 4:24.9 | Southern Athletics League Division 3SE | 1.0 | -1.3 | 15 Jun 19 | |
10K | 36:08 | Brighton Phoenix 10K | 1.2 | 0.0 | 10 Jul 19 | |
2M | 10:39 | Sussex Relay Championships | 2.2 | -0.7 | 6 Apr 19 | |
5.5M | 33:51 | East Sussex League | 4.2 | 0.0 | 3 Feb 19 | |
5.1M | 33:31 | East Sussex League | | 5.3 | 26 Jan 20 | |
5M | 31:08 | East Sussex League | 3.8 | 0.0 | 13 Jan 19 | |
8.7K | 36:28 | East Sussex League | 5.8 | 0.0 | 11 Nov 18 | |
10M | 70:20 | Lewes Downland 10 | 5.2 | 0.0 | 7 Oct 18 | |
1500 | 4:29.9 | Southern Athletics League Division 3SE | 0.0 | 0.4 | 23 Jun 18 | |
5M | 34:08 | East Sussex League | 8.4 | 0.0 | 18 Feb 18 | |
8.7K | 34:18 | East Sussex League | 4.9 | 0.0 | 14 Jan 18 | |
2.04M | 11:40 | Sussex Relay Championships | 2.7 | 1.5 | 7 Apr 18 | |
1500 | 4:26.7 | Sweatshop Southern Athletics League Division 3SE | 2.1 | -3.8 | 20 Aug 17 | |
7.5M | 49:19 | Sussex County Championships | 3.6 | 0.0 | 6 Jan 18 | |
4K | 14:01 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | 0.0 | 30 Sep 17 | |
1500 | 4:38.9 | Sweatshop Southern Athletics League Division 3SE | 1.4 | -0.4 | 17 Jun 17 | |
2K | 6:48 | HHH Mid Summer Relays | 4.0 | -0.6 | 6 Jun 17 | |
8K | 29:50 | Brooks Sussex League | 3.3 | -1.4 | 21 Nov 15 | |
8.5K | 33:32 | Brooks Sussex League | 4.5 | -0.5 | 5 Dec 15 | |
7.4K | 28:20 | Brooks Sussex League | 3.7 | -0.6 | 17 Oct 15 | |
1500 | 4:32.0 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 1.2 | 20 Jun 15 | |
10M | 68:55 | Lewes Downland 10 | 4.2 | 1.7 | 4 Oct 15 | |
1500 | 4:26.7 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.5 | 25 Apr 15 | |
Mile | 4:48.1 | Haywards Heath Harriers Open | 0.6 | 0.7 | 30 Apr 15 | |
1500 | 4:32.6 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 1.3 | 31 May 15 | |
2.05M | 11:17 | Sussex Relay Championships | 2.0 | 0.8 | 4 Apr 15 | |
12K | 52:12 | Sussex County Championships | 2.8 | 4.5 | 9 Jan 16 | |
8.14K | 31:54 | Brooks Sussex League | 3.5 | 0.3 | 6 Dec 14 | |
parkrun | 17:17 | Brighton & Hove parkrun # 368 | 0.6 | -1.1 | 1 Nov 14 | |
1500 | 4:53.3 | McCain UK Young Athletes League Southern 1 SE - Match B | 0.8 | 0.0 | 16 May 10 | |
1500 | 4:47.1 | McCain UK Young Athletes League Southern 1 SE - Match B | 0.8 | -1.6 | 20 Jun 10 | |
3000 | 11:04.4 | McCain UK Young Athletes League Southern 1 SE - Match B | 0.6 | 2.6 | 18 Jul 10 | |
5M | 34:00 | Lewes Downland 5 | 1.5 | 0.7 | 3 Oct 10 | |
5M | 31:19 | Lewes Downland 5 | -0.2 | -0.9 | 2 Oct 11 | |
2.05M | 12:22 | Sussex County Relay Championships | 2.4 | 1.1 | 7 Apr 12 | |
800 | 2:15.6 | Southern Athletics League Division 2 SE | 0.8 | -2.3 | 9 Jun 12 | |
1500 | 4:41.2 | Southern Athletics League Division 2 SE | 0.8 | -0.1 | 14 Jul 12 | |
5M | 30:04 | Lewes Downland 5 | -1.0 | 0.0 | 7 Oct 12 | |
parkrun | 18:20 | Brighton & Hove parkrun # 270 | 1.4 | 0.0 | 22 Dec 12 | |
parkrun | 18:13 | Brighton & Hove parkrun # 279 | 1.6 | -1.9 | 23 Feb 13 | |
1500 | 4:47.2 | Sweatshop Southern Athletics League Division 3 S | 0.8 | 0.7 | 20 Apr 13 | |
800 | 2:12.4 | Haywards Heath H Open Meeting | 0.0 | -0.9 | 25 Apr 13 | |
800 | 2:10.05 | BMC Regional Races | 0.0 | -0.7 | 8 May 13 | |
1500 | 4:42.6 | Sweatshop Southern Athletics League Division 3 S | 0.8 | 1.6 | 18 May 13 | |
1500 | 4:35.3 | UK Youth Development U17/U20 League Division Southern South 2 | 0.8 | 0.6 | 2 Jun 13 | |
1500 | 4:47.6 | Sweatshop Southern Athletics League Division 3 S | 0.8 | 2.3 | 15 Jun 13 | |
1500 | 4:37.32 | UK Youth Development U17/U20 League Division Southern South 2 | 0.8 | 0.9 | 30 Jun 13 | |
800 | 2:14.57 | UK Youth Development U17/U20 League Division Southern South 2 | 0.8 | 0.5 | 30 Jun 13 | |
800 | 2:06.4 | Sweatshop Southern Athletics League Division 3 S | 0.8 | -1.8 | 20 Jul 13 | |
800 | 2:14.7 | UK Youth Development U17/U20 League Division Southern South 2 | 0.8 | 1.6 | 28 Jul 13 | |
1500 | 4:27.6 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 0.8 | 10 Aug 13 | |
10M | 74:35 | Lewes Downland 10 | 4.8 | 2.4 | 6 Oct 13 | |
parkrun | 17:31 | Brighton & Hove parkrun # 322 | 1.8 | -3.3 | 21 Dec 13 | |
8K | 34:53 | Southern Championships | 4.9 | 2.9 | 25 Jan 14 | |
2.05M | 11:35 | Sussex Relay Championships | 1.5 | 2.1 | 12 Apr 14 | |
800 | 2:10.5 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 0.4 | 19 Apr 14 | |
1500 | 4:36.5 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 2.1 | 19 Apr 14 | |
1500 | 4:25.9 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 0.4 | 17 May 14 | |
1500 | 4:34.0 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 1.7 | 21 Jun 14 | |
1500 | 4:37.6 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 2.0 | 12 Jul 14 | |
800 | 2:12.2 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 0.9 | 12 Jul 14 | |
1500 | 4:34.6 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 1.8 | 2 Aug 14 | |
10M | 69:50 | Lewes Downland 10 | 3.6 | 2.3 | 5 Oct 14 | |
5M | 29:52 | Brooks Sussex League | 0.7 | 0.5 | 18 Oct 14 | |
11K | 48:55 | Sussex County Championships | 6.0 | 2.4 | 3 Jan 15 | |