Name:
Paul Donoghue
Gender:
Male
Club:
Buckley RC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:05Dolgellau parkrun # 2033.8-0.211 Jan 20+
parkrun21:38Dolgellau parkrun # 1992.50.214 Dec 19+
parkrun22:11Conwy parkrun # 2623.20.622 Feb 20+
parkrun21:48Rushcliffe parkrun # 3762.50.67 Dec 19+
parkrun23:53Wepre parkrun # 1886.20.821 Dec 19+
parkrun24:23Wepre parkrun # 1997.0-1.829 Feb 20
parkrun23:33Ellesmere Port parkrun # 2715.50.94 Jan 20
4.6M31:47ESSAR Chester Round The Walls 4.60.01.426 Dec 19
parkrun23:55Wepre parkrun # 1975.41.715 Feb 20
parkrun24:10Wepre parkrun # 1856.01.530 Nov 19
parkrun24:13Wepre parkrun # 1905.62.01 Jan 20
parkrun24:25Wepre parkrun # 1955.82.21 Feb 20
5.5M39:39Borders League0.52.31 Dec 19
parkrun24:43Wepre parkrun # 1935.62.918 Jan 20
parkrun24:19Wepre parkrun # 1845.02.823 Nov 19
4.25M32:10Borders League2.82.710 Nov 19
parkrun23:28Chester parkrun # 1802.63.71 Jan 20
4.2M32:20Wirral Multi-Terrain Series2.93.417 Sep 19
parkrun22:58Dolgellau parkrun # 1881.43.928 Sep 19
4.46M35:54Wirral Multi-Terrain Series3.74.424 Sep 19
10K48:39Borders League - Caernarfon 10K1.24.913 Oct 19
parkrun25:24Wepre parkrun # 1745.44.314 Sep 19
parkrun23:34Dolgellau parkrun # 1435.80.617 Nov 18
parkrun24:03Dolgellau parkrun # 1762.84.56 Jul 19
4.8M41:00Wirral Multi-Terrain Series4.46.210 Sep 19
4.5M36:26Deestriders Off Road Grand Prix 4.53.64.84 Jul 19
10K58:14Tywyn Race The Train Quarry 10K7.26.817 Aug 19
5M37:55Chester Spring 50.84.410 Apr 19
parkrun24:27Dolgellau parkrun # 1673.64.54 May 19
parkrun23:30Dolgellau parkrun # 1621.64.730 Mar 19
HM93:05Village Bakery Half Marathon0.6-1.125 Feb 18
parkrun23:14Dolgellau parkrun # 1393.42.420 Oct 18
parkrun26:36Wepre parkrun # 1655.26.613 Jul 19
parkrun25:41Bodelwyddan Castle parkrun # 343.46.822 Jun 19
10K42:56Borders League - Caernarfon 10K1.3-1.118 Feb 18
parkrun27:29Wepre parkrun # 1754.88.421 Sep 19
parkrun26:15Bodelwyddan Castle parkrun # 314.66.618 May 19
5M37:30Wirral Borders League Race 10.74.114 Oct 18
5.5M37:04Borders League 5.50.9-1.43 Dec 17
parkrun22:29Wythenshawe parkrun # 3185.3-1.416 Dec 17
parkrun29:12Wepre parkrun # 1786.09.912 Oct 19
parkrun22:49Wepre parkrun # 826.0-1.42 Dec 17
parkrun23:36Wepre parkrun # 975.41.124 Mar 18
5.5M42:29Tywyn Race The Train Dolgoch 5.51.44.418 Aug 18
parkrun25:43Wepre parkrun # 1245.64.729 Sep 18
parkrun27:09Bodelwyddan Castle parkrun # 274.68.113 Apr 19
parkrun25:31Dolgellau parkrun # 1513.26.812 Jan 19
10M85:07Halloween Hellraiser Mile 107.80.329 Oct 17
4.5M35:43Summer Multi-Terrain Series2.25.325 Sep 18
parkrun26:18Wepre parkrun # 1256.05.36 Oct 18
parkrun22:30Dolgellau parkrun # 993.50.413 Jan 18
4.9M41:09Summer Multi-Terrain Series3.66.218 Sep 18
parkrun25:16Dolgellau parkrun # 1264.45.121 Jul 18
parkrun21:59Dolgellau parkrun # 882.80.121 Oct 17
10K44:15Ellesmere 10K1.6-0.127 Aug 17
5M32:58Deestriders Off Road Race Series-1.1-0.11 Sep 17
HM98:27English Half Marathon0.91.017 Sep 17
parkrun26:22Wepre parkrun # 1225.46.015 Sep 18
4.5M33:08Summer Multi-Terrain Series3.60.126 Sep 17
4.2M30:51Summer Multi-Terrain Series3.30.519 Sep 17
4.9M36:15Summer Multi-Terrain Series3.20.512 Sep 17
parkrun24:44Wepre parkrun # 895.52.620 Jan 18
parkrun23:20Wepre parkrun # 517.4-1.929 Apr 17
parkrun26:47Bodelwyddan Castle parkrun # 85.07.113 Oct 18
parkrun23:43Wepre parkrun # 775.01.228 Oct 17
4.7M36:50Summer Multi-Terrain Series5.60.75 Sep 17
parkrun21:31Dolgellau parkrun # 672.8-0.827 May 17
parkrun22:57Wepre parkrun # 407.4-4.311 Feb 17
parkrun21:59Dolgellau parkrun # 743.0-0.115 Jul 17
parkrun27:26Wepre parkrun # 1235.28.022 Sep 18
5M33:55Chester Spring 51.0-2.012 Apr 17
parkrun24:31Wepre parkrun # 726.21.523 Sep 17
parkrun23:25Wepre parkrun # 684.61.126 Aug 17
4.6M32:48Deestriders Off Road Race Series2.00.36 Jul 17
parkrun25:29Wepre parkrun # 925.63.810 Feb 18
10K50:46Tywyn Race The Train 10K5.61.919 Aug 17
4M26:43Borders League0.5-0.626 Apr 17
parkrun22:52Wepre parkrun # 544.50.120 May 17
10K44:34Ruthin 10K2.6-1.826 Feb 17
10K46:51Llangollen 10K3.60.414 May 17
5.9M45:08Thurstaston Summer 5.94.30.49 May 17
parkrun21:48Dolgellau parkrun # 514.0-3.14 Feb 17
HM96:23Wrexham Village Bakery Half Marathon0.7-1.419 Feb 17
parkrun21:07Dolgellau parkrun # 611.20.015 Apr 17
8.3K36:52Borders League 8.3K1.3-0.29 Apr 17
parkrun22:14Great Lines parkrun # 1971.02.45 Aug 17
parkrun25:08Wepre parkrun # 705.53.39 Sep 17
4.9M34:42Summer Multi-Terrain Series3.9-4.113 Sep 16
parkrun24:10Wepre parkrun # 505.61.522 Apr 17
5.5M37:46Borders League 5.50.7-2.14 Dec 16
parkrun24:22Wepre parkrun # 693.53.92 Sep 17
parkrun28:59Chester parkrun # 1293.112.51 Jan 19
parkrun22:49Wepre parkrun # 305.0-2.23 Dec 16
parkrun28:41Wepre parkrun # 1155.010.128 Jul 18
parkrun23:15Wepre parkrun # 295.5-1.826 Nov 16
parkrun23:53Wepre parkrun # 326.0-1.217 Dec 16
5M33:03Deestriders Off Road Grand Prix 5-0.5-2.62 Sep 16
4.5M31:43Summer Multi-Terrain Series2.4-2.627 Sep 16
5M35:19Borders League 51.2-1.56 Nov 16
parkrun23:28Wepre parkrun # 206.0-2.224 Sep 16
parkrun21:39Dolgellau parkrun # 451.0-0.424 Dec 16
parkrun25:03Wepre parkrun # 535.23.513 May 17
4.4M30:48Summer Multi-Terrain Series1.2-1.620 Sep 16
parkrun23:06Dolgellau parkrun # 483.00.414 Jan 17
parkrun22:01Dolgellau parkrun # 273.4-5.313 Aug 16
4.7M37:27Summer Multi-Terrain Series6.0-0.96 Sep 16
parkrun26:41Wepre parkrun # 605.56.01 Jul 17
parkrun21:31Dolgellau parkrun # 291.0-2.027 Aug 16
parkrun24:49Wepre parkrun # 266.00.25 Nov 16
parkrun27:23Wepre parkrun # 635.86.822 Jul 17
parkrun26:34Wepre parkrun # 436.83.54 Mar 17
5M33:48Deestriders Off Road Grand Prix 5-0.7-4.35 Jun 16
parkrun24:02Wepre parkrun # 185.0-0.210 Sep 16
parkrun25:53Wepre parkrun # 156.01.120 Aug 16
5M36:40Deestriders Off Road Grand Prix 5-1.3-0.34 Aug 16
HM2:57:25Scott Snowdonia Trail Half Marathon10.015.123 Jul 17
10K52:37Tywyn Race The Train 10K6.02.215 Aug 15
4.75M31:29Deestriders Off-Road Grand Prix 4.751.4-1.75 Sep 14
4.5M30:34Summer Multi-Terrain Challenge2.2-1.423 Sep 14
4.6M30:38ESSAR Chester Round The Walls 4.6-0.20.226 Dec 14
4.9M35:22Summer Multi-Terrain Challenge3.5-0.316 Sep 14
4.4M29:19Summer Multi-Terrain Challenge1.3-1.29 Sep 14
4.75M32:12Deestriders Off-Road Grand Prix 4.751.2-0.67 Aug 14
4.7M35:45Summer Multi-Terrain Challenge5.20.42 Sep 14
14M1:53:47Tywyn Race The Train 144.61.016 Aug 14
4.75M32:14Deestriders Off-Road Grand Prix 4.751.4-0.75 Jun 14
4.75M32:54Deestriders Off-Road Grand Prix 4.751.40.13 Jul 14
HM2:23:33Trail Marathon Wales Half Marathon6.07.518 Jun 16
HM1:45:34Conwy Half Marathon1.24.223 Nov 14
5M34:36Chester Spring 50.90.516 Apr 14
4.3M29:54 Borders League1.50.423 Mar 14
HM1:42:05Ironbridge Half Marathon2.02.06 Apr 14
5M35:10Borders League1.01.12 Feb 14
9.8K43:55Borders League1.21.417 Nov 13
11K50:25Fairy Freckled Cow 11K3.81.27 Jul 13
5K20:15Sun Centre 5K1.20.529 May 13
3.3M25:07Chester Round The Walls3.82.726 Dec 13
5.5M37:23Borders League1.70.410 Apr 13
5.5M40:22Helsby Border League Road Race0.92.715 Dec 13
5M33:34Chester Spring 50.71.13 Apr 13
4.7M37:59Wirral Challenge Series4.43.83 Sep 13
10K45:46 Borders League1.24.021 Oct 12
5M34:00Borders League1.2-0.114 Feb 10
5M33:58Borders League1.00.014 Mar 10
5M33:08Chester Spring 51.2-2.27 Apr 10
5M36:08Borders League2.41.311 Apr 10
5K19:53Christleton 5K0.4-0.77 May 10
9M71:02Halloween Hellraiser 91.54.631 Oct 10
5M35:23Abergele 51.41.47 Nov 10
5.5M37:29Borders League-0.21.114 Nov 10
4.9M38:43Borders League1.46.212 Dec 10
HM97:32Shell Four Villages Half Marathon0.22.323 Jan 11
5M35:25Chester Spring 51.51.36 Apr 11
11M1:58:04Red Kite Challenge 11 (inc UK Trail Championships)3.015.930 Apr 11
14M1:53:27Race the Train Rotary Challenge4.51.420 Aug 11
5K19:26URENCO Capenhurst 5K0.1-1.424 Aug 11
5.5M37:18Borders League0.41.613 Nov 11
5M36:13Shell Chester Round The Walls3.41.626 Dec 11
5M36:23Borders League0.84.48 Jan 12
5M34:54Borders League1.61.826 Feb 12
10K55:37Tywyn Race The Train 10K5.08.818 Aug 12
5K21:45Urenco Capenhurst 5K0.44.322 Aug 12
9M75:42Halloween Hellraiser 95.05.128 Oct 12
5.5M40:16 Borders League-0.25.411 Nov 12

Order By:

EventTimeRaceDate
XC47:33North Wales Championships30 Jan 10
MT53:53Parbold Hill Race13 Feb 10
FELL69:00Llantysilio Fell Race (6.2M/2100ft)24 Apr 10
MT1:38.04Red Kite Challenge (inc UK Trail Running Championships)1 May 10
ZMR1:56:01McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
FELL1:41:03Penmaenmawr Fell Race (10M/1950ft)20 Nov 10
XC39:11North Wales League27 Nov 10
MT27:59Shell Chester Round The Walls26 Dec 10
FELL52:57Pipe Dream Fell Race5 Mar 11
FELL3:35:34Llanbedr to Blaenafon Fell Race2 Apr 11
FELL76:04Llantysylio Mountain Race9 Apr 11
FELL55:49Llangynhafel Loop Fell Race7 May 11
FELL1:40:34Moel Eilio Fell Race14 May 11
FELL1:48:32Moel Y Gamelin Fell Race26 Jun 11
MT51:27The Fairy Freckled Cow Trail Race3 Jul 11
FELL41:27The Druid13 Jul 11
FELL57:40Push Up The Pincyn30 Jul 11
FELL33:23Ponderosa Fell Race10 Aug 11
FELL1:46:47Gladstone 9 Fell Race14 Aug 11
XC46:31North Wales Championships28 Jan 12
XC41:15Grand Prix Express North Wales League4 Feb 12
XC47:38Grand Prix Express North Wales Senior League20 Oct 12
FELL83:17Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
FELL55:44Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL47:28Wincle Trout Run (5.3M/919ft)1 Jun 13
FELL61:55Boar's Head (8.1M/1322ft)5 Jun 13
FELL1:40:34Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL45:29The Druid (5M/1201ft)17 Jul 13
FELL1:58:21Snowdon (10M/3300ft)20 Jul 13
FELL59:43Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
FELL62:57Push-up-the-pincyn (6.2M/1299ft)27 Jul 13
XC39:05Grand Prix Express North Wales Senior League23 Nov 13
XC50:01Grand Prix Express North Wales Senior League18 Jan 14
XC50:15North Wales District Championships25 Jan 14
XC48:17Grand Prix Express North Wales Senior League8 Feb 14
FELL61:11Llangynhafal Loop (4.7M/1749ft)3 May 14
FELL59:17Wincle Trout (5.9M/984ft)31 May 14
FELL54:21Whaley Waltz (5.8M/899ft)28 Jun 14
FELL66:20Green Green Grass Of Home (4.5M/1499ft)23 Jul 14
FELL68:22Push-up-the-pincyn (6.2M/1299ft)26 Jul 14
FELL1:46:26Gladstone 9 (9M/2805ft)28 Sep 14
ZFL62:20British Fell Relay Championships19 Oct 14
FELL85:40Tarren Hendre30 Jan 16
FELL56:11Pipe Dream5 Mar 16
FELL30:18Mynydd Myfyr29 May 16
XC41:48North Wales Senior League5 Oct 19