Tom Harding
Colwyn Bay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:56.39BMC Gold Standard Races0.2-0.526 Aug 14+1
8001:59.3UK Youth Development U17/U20 League Division Northern Premier 20.7-0.127 Jul 14+2
8002:02.21Welsh Inter Regional Championships0.61.131 Aug 14+3
8001:58.22Trafford Grand Prix0.30.010 Jun 14+4
8001:57.59Welsh U17 / U20 Championships0.10.014 Jun 14+5
8001:58.70Trafford Grand Prix0.30.120 May 14
8001:58.39Trafford Grand Prix0.10.26 May 14
15004:21.8Cheshire League0.82.77 Sep 14
8002:00.00Welsh Athletics U13 / U17 / Senior Championships0.50.325 Jan 14
8002:02.43Welsh Athletics U13 / U17 / Senior Championships0.51.025 Jan 14
8002:00.02Welsh Inter Regional Championships0.9-0.11 Sep 13
5K16:46Marsh Tracks 5K0.0-0.711 Apr 14
5K17:05Marsh Tracks 5K0.6-1.821 Mar 14
8001:57.28Trafford Grand Prix0.3-0.725 Jun 13
8001:59.51Welsh Schools' Championships0.50.26 Jul 13
5K18:06Llandudno Easter 5K1.21.719 Apr 14
8001:58.7UK Youth Development U17/U20 League Division Northern West 10.3-0.42 Jun 13
8002:02.0Cheshire League0.60.814 Jul 13
8002:02.95Welsh U17 / U20 Championships0.80.422 Jun 13
8002:01.6UK Youth Development U17/U20 League Division Northern West 10.31.030 Jun 13
8001:58.93Trafford Grand Prix0.00.14 Jun 13
10K36:41Colwyn Bay Twin Piers 10K0.5-2.411 Jan 14
8002:01.5UK Youth Development U17/U20 League Division Northern West 10.60.128 Apr 13
8002:02.8North of England League Division 4W0.80.35 May 13
8002:01.9North Wales Regional Championships0.00.825 May 13
8002:03.1Cheshire League0.11.121 Apr 13
15004:18.4Cheshire League0.51.719 May 13
5M30:38Abergele 51.6-0.73 Nov 13
8002:20.8McCain UK Young Athletes League Northern 2 W0.82.116 May 10
8002:15.5McCain UK Young Athletes League Northern 2 W0.51.020 Jun 10
8002:10.38Aviva Welsh Schools' Championships0.9-2.43 Jul 10
8002:17.4Cheshire League0.91.111 Jul 10
8002:19.5McCain UK Young Athletes League Northern 2 W0.81.818 Jul 10
8002:17.7Welsh U15 League North0.81.324 Jul 10
8002:13.9Cheshire League0.60.45 Sep 10
8002:10.2McCain Young Athletes League Northern 1 SW Division0.0-0.18 May 11
8002:05.3North Wales Regional Championships0.3-1.714 May 11
15004:52.2North Wales Regional Championships0.73.014 May 11
8002:06.0McCain Young Athletes League Northern 1 SW Division Match 20.3-0.122 May 11
8002:03.7McCain Young Athletes League Northern 1 SW Division0.0-0.55 Jun 11
8002:09.7McCain Young Athletes League Northern 1 SW Division0.80.919 Jun 11
15004:29.6Cheshire League0.81.726 Jun 11
8002:02.69Aviva Welsh Schools' Championships0.4-0.72 Jul 11
15004:17.21Welsh Senior League 20.80.230 Jul 11
8002:00.4Welsh Senior League Division 20.8-1.56 Aug 11
8002:02.16Welsh Inter Regional Championships1.1-0.628 Aug 11
15004:38.8Cheshire League0.04.74 Sep 11
parkrun19:47Lloyd parkrun # 521.50.029 Oct 11
5M29:55Abergele 51.0-4.66 Nov 11
5M29:46Borders League0.8-1.08 Jan 12
8002:07.27Welsh U13/U15/Senior Championships0.51.521 Jan 12
8001:59.15Welsh U13/U15/Senior Championships0.5-0.922 Jan 12
5K16:55Marsh Tracks 5K-0.4-2.22 Mar 12
5K18:38Marsh Tracks 5K1.00.26 Mar 13

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