Name:
Sarah Conway
Gender:
Female
Club:
Birchfield H
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.38M34:12Midland Counties Women's 6-Stage Relays1.0-0.323 Mar 19+
parkrun19:03Walsall Arboretum parkrun # 3700.7-0.230 Mar 19+
HM91:15Worcester Half Marathon2.20.019 May 19+
parkrun19:53Riverfront parkrun # 1033.0-0.81 Jan 19+
parkrun19:54Newport parkrun # 4092.9-0.61 Jan 19+
parkrun20:31Worcester Pitchcroft parkrun # 883.20.316 Mar 19
parkrun19:59Worcester Pitchcroft parkrun # 981.60.825 May 19
8K35:22ECCA Saucony English National Championships4.70.923 Feb 19
5.08K20:35British Masters Open Relay Championships2.01.018 May 19
6K23:12Warwickshire / Worcestershire County Championships0.60.05 Jan 19
8K35:02Midland Counties Championships4.11.126 Jan 19
parkrun20:00Worcester Pitchcroft parkrun # 801.60.919 Jan 19
HM92:26Dymock Half Marathon1.21.626 May 19
parkrun19:29Walsall Arboretum parkrun # 3560.60.825 Dec 18
10K46:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.79 Mar 19
12.1M86:09Blackmore Vale Lions Half Marathon1.42.03 Feb 19
300011:51.98Midland Veterans' League Division North2.11.75 Jun 19
30K2:26:15Rhayader Round the Lakes 30K4.01.52 Mar 19
parkrun20:07Worcester Pitchcroft parkrun # 751.51.222 Dec 18
HM93:16Tewkesbury Half Marathon0.72.412 May 19
20M2:30:06Bramley 201.61.717 Feb 19
parkrun21:00Dudley parkrun # 872.61.92 Feb 19
parkrun21:52Wyre Forest parkrun # 1873.82.413 Apr 19
parkrun20:50Dudley parkrun # 981.62.620 Apr 19
parkrun21:50Crewe parkrun # 713.42.88 Jun 19
20M2:33:40Wrexham Marathon Festival 202.02.317 Mar 19
parkrun20:31Dudley parkrun # 643.40.118 Aug 18
HM1:40:20Wyre Forest Trail Half Marathon6.00.28 Jul 18
parkrun21:36Wyre Forest parkrun # 1723.42.329 Dec 18
parkrun20:49Worcester Pitchcroft parkrun # 841.32.816 Feb 19
HM91:55Newark Half Marathon1.51.012 Aug 18
10M73:27Leek 103.22.019 Aug 18
parkrun21:48Wyre Forest parkrun # 1663.42.717 Nov 18
HM96:51SimplyHealth Great North Run2.52.29 Sep 18
parkrun20:43Worcester Pitchcroft parkrun # 711.22.724 Nov 18
parkrun21:26Wyre Forest parkrun # 1504.41.028 Jul 18
HM96:15Coventry Half Marathon-0.14.624 Mar 19
HM93:24Worcester Half Marathon2.01.220 May 18
3K12:00ECCA Saucony English National Relay Championships2.01.63 Nov 18
10M72:12Portland 102.71.81 Jul 18
HM94:21Shrewsbury Half Marathon1.42.217 Jun 18
HM92:22Tewkesbury Half Marathon1.41.313 May 18
5.38M34:54Midland Counties Women's 6-Stage Relays1.10.417 Mar 18
HM92:49Droitwich Half Marathon1.41.529 Apr 18
parkrun20:58Worcester parkrun # 3752.42.021 Jul 18
parkrun19:48Worcester Pitchcroft parkrun # 560.02.111 Aug 18
parkrun21:05Dudley parkrun # 593.01.714 Jul 18
Mar3:23:29Edinburgh Marathon Festival Marathon1.32.627 May 18
Mar3:34:32Virgin London Marathon1.05.028 Apr 19
parkrun23:28Wyre Forest parkrun # 1903.45.94 May 19
parkrun21:00Dudley parkrun # 562.61.923 Jun 18
HM99:40Worksop Halloween Half Marathon1.04.928 Oct 18
parkrun21:05Dudley parkrun # 553.21.516 Jun 18
8K35:28ECCA Saucony English National Championships5.00.724 Feb 18
300012:00.5Midland Veterans' League Division North1.91.825 Jul 18
3.5M24:15Poole Runners Summer 3.5 Series2.82.44 Jul 18
10K42:59Worcestershire Summer Mid-Week Series Hagley 10K1.82.016 May 18
5.08K20:51British Masters Open Relay Championships1.91.628 Apr 18
300011:48.8Midland Veterans' League Division North1.91.16 Jun 18
5.38M37:07ERRA National Women's 6-Stage Relays1.92.114 Apr 18
parkrun21:03Wolverhampton parkrun # 2751.43.230 Jun 18
parkrun19:36Worcester Pitchcroft parkrun # 360.41.217 Feb 18
20M2:33:26Bramley 202.02.311 Feb 18
10M70:24Chippenham Good Friday 100.43.030 Mar 18
12K50:21Not the Roman IX 12K1.21.214 Jan 18
4M27:44Midland Women's League Division 1 & 24.01.013 Jan 18
parkrun21:37Wyre Forest parkrun # 1422.03.72 Jun 18
parkrun21:30Dudley parkrun # 492.23.35 May 18
parkrun20:27Walsall Arboretum parkrun # 3042.01.425 Dec 17
parkrun20:33Worcester Pitchcroft parkrun # 281.91.730 Dec 17
8K37:06Midland Counties Championships4.92.727 Jan 18
parkrun23:49Newtown parkrun # 721.58.52 Mar 19
Mar3:45:51Virgin London Marathon3.15.322 Apr 18
6K24:52Worcestershire / Warwickshire County Championships1.52.06 Jan 18
parkrun20:54Stretford parkrun # 1102.32.01 Jan 18
HM96:11Wyre Forest Trail Half Marathon4.40.09 Jul 17
parkrun20:26Dudley parkrun # 333.00.419 Aug 17
parkrun19:35Rutland Water parkrun # 911.20.426 Aug 17
10K41:41QEOP Summer 10K Series2.00.55 Aug 17
parkrun25:23Dudley parkrun # 745.07.827 Oct 18
parkrun20:35Wolverhampton parkrun # 2481.22.525 Nov 17
HM98:05Clowne Half Marathon1.33.926 Nov 17
parkrun25:33Leamington parkrun # 4212.610.527 Apr 19
parkrun21:54Worcester parkrun # 3452.73.623 Dec 17
4.33K17:33Midland Counties Women's 4-Stage Relays2.02.323 Sep 17
parkrun22:32Sale Water parkrun # 113.54.01 Jan 18
3K12:25ECCA Saucony English National Relay Championships3.12.04 Nov 17
10M72:18Portland 102.42.12 Jul 17
parkrun20:30Worcester parkrun # 3291.22.32 Sep 17
parkrun21:18Wyre Forest parkrun # 1003.21.922 Jul 17
parkrun19:37Worcester Pitchcroft parkrun # 7-0.42.129 Jul 17
8K41:17CAU Inter County Championships (Inc British Athletics Cross Challenge)6.06.310 Mar 18
parkrun20:40Wyre Forest parkrun # 1031.42.412 Aug 17
5.5M47:43Shobdon Wood 5.56.08.06 May 18
parkrun20:21Worcester Pitchcroft parkrun # 10.92.310 Jun 17
parkrun21:17Worcester parkrun # 3182.22.917 Jun 17
HM88:01Great Birmingham Half Marathon1.2-0.416 Oct 16
parkrun21:19Dudley parkrun # 272.03.18 Jul 17
parkrun21:27Wolverhampton parkrun # 2212.43.020 May 17
4.33K16:21ERRA Women's National 4-Stage Relays2.2-0.98 Oct 16
parkrun24:38Banbury parkrun # 1802.88.621 Apr 18
HM90:24Worksop Half Marathon1.20.630 Oct 16
parkrun21:51Seaton parkrun # 283.03.227 May 17
10K39:10Wilne 10K0.7-1.44 Sep 16
parkrun21:59Worcester Pitchcroft parkrun # 23-0.26.718 Nov 17
3K11:27ECCA Saucony English National Relay Championships2.5-0.85 Nov 16
300010:59.4Tipton Harriers Open Graded Meeting1.8-1.827 Aug 16
parkrun20:42Brierley Forest parkrun # 83.60.329 Oct 16
parkrun22:08Dudley parkrun # 193.43.413 May 17
HM99:12Worcester Half Marathon0.75.021 May 17
4.33K16:56Midland Counties Women's 4-Stage Relays2.60.224 Sep 16
parkrun21:23Worcester parkrun # 3111.63.729 Apr 17
HM1:40:40Tewkesbury Half Marathon1.64.814 May 17
10M69:48Sneyd Striders Christmas Pudding 100.82.311 Dec 16
parkrun19:20Wolverhampton parkrun # 1850.80.317 Sep 16
6K27:26Warwickshire / Worcestershire County Championships5.71.97 Jan 17
HM91:59Robin Hood Half Marathon1.11.525 Sep 16
300011:00.0Athletics Direct Midland League Division 11.6-1.67 Aug 16
8.8K39:57Midland Counties Championships3.33.128 Jan 17
parkrun21:12Leicester Victoria parkrun # 612.52.41 Jan 17
Mar3:26:34Maraton Valencia Trinidad Alfonso0.93.620 Nov 16
parkrun19:38Wolverhampton parkrun # 1781.3-0.730 Jul 16
HM99:49Wyre Forest Trail Half Marathon5.00.310 Jul 16
parkrun20:48Hanbury Hall parkrun # 63.6-0.66 Aug 16
parkrun19:47Arrow Valley parkrun # 2102.0-1.19 Jul 16
HM93:27Burnham Beeches Half Marathon1.41.114 Aug 16
HM95:43Dymock Half Marathon3.40.129 May 16
20M2:23:21ALDI Ashby 201.30.220 Mar 16
parkrun21:46Braunstone parkrun # 3252.73.31 Jan 17
parkrun22:13Bicester parkrun # 541.55.422 Apr 17
HM91:39Worcester Half Marathon1.20.522 May 16
10K41:36Aldridge Decathlon 10K1.70.112 Jun 16
parkrun20:16Beckton parkrun # 2181.60.323 Jul 16
300011:21.13Athletics Direct Midland League Division 11.4-0.13 Jul 16
Mar3:15:54Virgin London Marathon0.91.424 Apr 16
HM90:43BHF Warwick Half Marathon1.20.13 Apr 16
HM91:37Tewkesbury Half Marathon1.00.715 May 16
HM92:44Derby Ramathon Half Marathon0.91.35 Jun 16
HM89:28IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.326 Mar 16
10K42:03Birmingham Zebra 10K1.80.417 Apr 16
parkrun19:45Arrow Valley parkrun # 1902.0-1.220 Feb 16
HM97:34Cheshire Half Marathon1.33.017 Jul 16
parkrun20:53Wyre Forest parkrun # 392.50.721 May 16
15005:34.80Athletics Direct Midland League Division 12.50.33 Jul 16
HM89:19Coventry Half Marathon-0.10.828 Feb 16
parkrun20:51Worcester parkrun # 2622.20.928 May 16
5.08K20:28Midland Women's 6-Stage Relays1.60.02 Apr 16
3.165M20:23ERRA National Women's 6-Stage Relays1.30.016 Apr 16
5M33:10Centurion Grand Prix 51.80.17 Feb 16
parkrun19:32Walsall Arboretum parkrun # 2031.2-0.823 Jan 16
20M2:30:30New Balance Knighton 201.22.313 Mar 16
8K36:59ECCA Saucony English National Championships6.00.827 Feb 16
8K32:47Midland Championships1.30.430 Jan 16
20M2:29:31Wrexham Marathon Festival 200.82.46 Mar 16
parkrun19:21Walsall Arboretum parkrun # 1981.0-1.025 Dec 15
parkrun20:38Worcester parkrun # 2591.51.27 May 16
8K36:22CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.312 Mar 16
parkrun21:18Wyre Forest parkrun # 244.00.06 Feb 16
parkrun22:37Walsall Arboretum parkrun # 2521.06.725 Dec 16
20M2:32:22Bramley 201.42.614 Feb 16
2M14:33Shugborough Relays6.02.76 Jul 16
5M31:50Staffs Knot 52.0-1.829 Jul 15
parkrun20:52Wolverhampton parkrun # 1671.02.114 May 16
HM89:59Morrisons Great North Run1.4-0.413 Sep 15
parkrun20:38Wyre Forest parkrun # 182.50.226 Dec 15
HM88:45Humber Bridge Half Marathon1.8-1.428 Jun 15
6K25:53Midland Women's League4.2-0.25 Dec 15
HM87:51Acorns Triple Run Malvern Half Marathon1.2-1.721 Jun 15
parkrun21:15Tewkesbury parkrun # 401.02.94 Jun 16
6K24:23Warwickshire / Worcestershire County Championships0.80.79 Jan 16
HM94:41Conwy Half Marathon1.41.722 Nov 15
parkrun20:12Wyre Forest parkrun # 13.0-1.329 Aug 15
parkrun21:01Wyre Forest parkrun # 143.00.428 Nov 15
HM97:38Wyre Forest Trail Half Marathon5.0-0.612 Jul 15
parkrun21:02CranePark parkrun # 1902.51.01 Jan 16
HM1:43:22Keswick Half Marathon2.44.41 May 16
parkrun20:55Bushy Park parkrun # 6062.21.01 Jan 16
4.315K17:04Midland Counties Women's 4-Stage Relays2.6-0.519 Sep 15
parkrun19:24Arrow Valley parkrun # 1631.0-0.922 Aug 15
10K40:34Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.16 Sep 15
5K19:52West Bromwich Harriers 5K2.2-1.222 Jul 15
Mar3:09:10Virgin London Marathon0.8-0.726 Apr 15
4.315K17:12ERRA Women's National 4-Stage Relays2.30.13 Oct 15
Mar3:22:23TCS Amsterdam Marathon0.43.218 Oct 15
parkrun20:08Newport parkrun # 2331.8-0.25 Sep 15
HM89:12Derby Ramathon Half Marathon0.8-0.77 Jun 15
HM89:22Tewkesbury Half Marathon0.8-0.617 May 15
parkrun19:23Walsall Arboretum parkrun # 1741.0-1.011 Jul 15
6.4K28:26Midland Women's League4.01.17 Nov 15
parkrun21:56Wyre Forest parkrun # 173.02.219 Dec 15
300011:08.74UK Women's League Premier Division0.7-0.28 Aug 15
parkrun20:10Worcester parkrun # 2171.60.11 Aug 15
8.96K35:50ERRA National Women's 6-Stage Relays1.3-1.611 Apr 15
parkrun21:39Wyre Forest parkrun # 281.03.75 Mar 16
20M2:23:45ALDI Ashby 200.80.022 Mar 15
10K40:19Ronnie Bowker Foundation 10K1.2-1.512 Apr 15
3K12:12ECCA Saucony English National Relay Championships2.41.831 Oct 15
10K41:12Notts AC Easter 10K2.0-1.46 Apr 15
parkrun22:38Wolverhampton parkrun # 1711.05.611 Jun 16
parkrun21:57Wyre Forest parkrun # 192.03.32 Jan 16
parkrun19:49Arrow Valley parkrun # 1511.0-0.130 May 15
parkrun20:23Worcester parkrun # 2121.50.627 Jun 15
300011:19.5Athletics Direct Midland League Division 11.0-0.86 Jun 15
HM93:45Hereford Half Marathon1.40.810 May 15
300011:20.2Athletics Direct Midland League Division 10.4-0.15 Jul 15
5.14K20:15Midland Women's 6 Stage Relays1.3-3.328 Mar 15
12K48:48Not the Roman 9 12K1.1-1.718 Jan 15
HM89:30Coventry Half Marathon0.2-0.51 Mar 15
5M32:17Centurion Grand Prix 51.2-1.41 Feb 15
parkrun20:39Evesham parkrun # 181.01.618 Jul 15
HM96:18Ironbridge Half Marathon2.01.319 Apr 15
parkrun20:19Arrow Valley parkrun # 1481.50.59 May 15
15005:28.26Athletics Direct Midland League Division 10.81.29 Aug 15
HM1:40:52Worksop Half Marathon0.65.225 Oct 15
8K30:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
15005:26.5Athletics Direct Midland League Division 10.80.35 Jul 15
10M67:33Sneyd Striders Christmas Pudding 100.8-1.414 Dec 14
10K40:59Wheaton Aston Roman 10K0.9-0.827 Dec 14
parkrun23:54Lanhydrock parkrun # 826.02.915 Aug 15
15005:30.8Athletics Direct Midland League Division 10.80.06 Jun 15
HM91:45Clowne Half Marathon0.8-0.723 Nov 14
parkrun21:59Kingsbury Water parkrun # 1121.04.312 Sep 15
HM92:20Bupa Great Birmingham Half Marathon1.0-0.619 Oct 14
8K38:26ECCA Saucony English National Championships5.91.521 Feb 15
parkrun21:37Newport parkrun # 2003.4-1.517 Jan 15
parkrun21:28Clumber Park parkrun # 911.52.818 Apr 15
20M3:00:10Compton Downland Challenge 206.04.54 Apr 15
HM92:11Bupa Great North Run0.9-0.67 Sep 14
parkrun20:39Walsall Arboretum parkrun # 1451.00.025 Dec 14
Mar3:25:40MBNA Chester Marathon0.81.95 Oct 14
parkrun22:13Arrow Valley parkrun # 1342.01.131 Jan 15
HM93:00Shakespeare Half Marathon1.00.025 Apr 10
HM89:46Experian Robin Hood Half Marathon1.4-2.912 Sep 10
HM88:45EDF Birmingham Half Marathon0.5-1.024 Oct 10
HM92:33Silverstone Half Marathon0.41.36 Mar 11
Mar3:26:03Brighton Marathon1.92.110 Apr 11
10M69:57Wombourne Easter Monday 101.20.925 Apr 11
HM90:44Rotary Shakespeare Half Marathon0.70.28 May 11
HM93:13Malvern Half Marathon2.00.029 May 11
Mar3:27:36Virgin London Marathon1.52.822 Apr 12
HM94:10Bupa Great North Run0.22.216 Sep 12
HM91:26Bupa Great Birmingham Half Marathon0.40.821 Oct 12
10M87:38Bupa Great South Run 100.311.528 Oct 12
Mar3:58:42Virgin London Marathon1.38.213 Apr 14
HM1:41:44Worksop Halloween Half Marathon1.33.226 Oct 14
HM1:45:20Broadmeadow Valentine's Day Half Marathon1.55.114 Feb 15

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