Louise Damen
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun17:20Southampton parkrun # 3491.7-1.22 Mar 19+
5K17:27Lakeside 5K Series1.4-0.722 May 19+
10K35:58Poole Festival of Running 10K0.8-0.42 Jun 19+
parkrun17:47Moors Valley parkrun # 1692.0-0.59 Feb 19+
parkrun17:33Southampton parkrun # 3471.4-0.416 Feb 19+
6K23:10South of England Masters' & Inter Counties Championships4.60.88 Dec 18
10K42:15CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.49 Mar 19
5.9K23:33Alton Sports Hampshire League5.21.610 Nov 18
5K17:07Lakeside 5K Series1.10.127 Jun 18
8.1K28:45British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-1.125 Nov 17
6K22:09Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.513 Jan 18
parkrun17:25Poole parkrun # 3591.41.410 Feb 18
5.9K20:50Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.20.711 Nov 17
6.09K21:16Alton Sports Hampshire League1.50.914 Oct 17
8K29:56ECCA Saucony English National Championships5.0-0.525 Feb 17
7.95K27:05Hampshire County Championships1.9-1.07 Jan 17
8K29:08South of England AA Championships3.50.028 Jan 17
8.1K28:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.028 Nov 15
10K34:30Chichester Priory 10K0.61.37 Feb 16
5.82K20:22Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-0.27 Nov 15
8K27:30Cross Internacional de Atapuerca0.81.415 Nov 15
6K22:31Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.12.19 Jan 16
10K33:39Bristol 10K0.80.131 May 15
8K25:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.57 Mar 15
Mar2:32:59Commonwealth Games Marathon0.4-0.127 Jul 14
8K29:22South of England AA Championships3.71.024 Jan 15
Mar2:32:21Osaka Women's Marathon0.60.026 Jan 14
10K34:07Bupa London 10,000 (10K)1.00.525 May 14
10K34:36Brighton 10K1.20.86 Apr 14
10K33:28Trafford 10K0.10.69 Mar 14
10K32:47Telford 10K0.4-0.615 Dec 13
10K33:04Leeds Abbey Dash 10K0.3-0.217 Nov 13
5M26:59Overton 51.3-0.27 Sep 13
10K33:22Poole Round The Lakes 10K1.2-0.826 Dec 12
8.05K28:22European Cross Country Championships3.2-0.39 Dec 12
10M56:44Ryde 101.20.07 Feb 10
8.8M54:19Castles Relay1.02.512 Jun 10
HM73:24Bupa Great North Run Half Marathon0.7-1.819 Sep 10
10M55:29Bupa Great South Run 100.4-0.124 Oct 10
10M55:15Lordshill 100.7-0.57 Nov 10
10K33:13Brighton 10K0.0-0.121 Nov 10
8.1K26:32McCain UK Cross Challenge (inc European Trials)1.4-1.527 Nov 10
8.17K27:52European Cross Country Championships1.8-0.412 Dec 10
5.6K18:03McCain UK Cross Challenge0.8-0.722 Jan 11
HM72:43Bath Half Marathon-0.2-0.16 Mar 11
Mar2:30:00Virgin London Marathon1.5-2.317 Apr 11
10K33:53Bupa Great North 10K1.2-0.217 Jul 11
HM73:51Bupa Birmingham Half Marathon0.80.623 Oct 11
10M55:46Lordshill 100.41.26 Nov 11
10K33:48Poole Round The Lakes 10K1.2-0.326 Dec 11
HM74:18Bath Half Marathon0.41.211 Mar 12
Mar2:31:37Virgin London Marathon1.5-1.122 Apr 12
9.1M49:52Welsh Castles Relay2.6-1.410 Jun 12
parkrun16:22Poole parkrun # 850.60.310 Nov 12
parkrun16:24Poole parkrun # 901.5-0.515 Dec 12

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