Name:
Andrew George Davies
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V55
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12.2
53864

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:47Penallta parkrun # 2842.51.22 Jul 22+1
parkrun22:43Grangemoor parkrun # 2702.01.623 Jul 22+2
5M37:25Age Grader 51.51.924 Jul 22+3
parkrun22:52Penallta parkrun # 2971.62.31 Oct 22+4
10K46:19Admiral Swansea Bay 10K0.42.318 Sep 22+5
parkrun22:42Riverfront parkrun # 2191.22.422 Oct 22
4M29:32Rose Inn 4 Race Series1.32.19 Aug 22
5M38:59Parc Cwm Darran 52.82.421 Aug 22
5K21:42SSAFA 5K0.61.018 May 22
10K48:12Barry Island 10K2.02.47 Aug 22
10K46:24Brecon Carreg Cardiff Bay 10K1.21.622 May 22
parkrun22:42Riverfront parkrun # 2061.42.216 Jul 22
parkrun22:20Penallta parkrun # 2702.50.426 Mar 22
parkrun23:12Penallta parkrun # 3031.62.912 Nov 22
10K49:00Richard Burton 10K2.23.06 Nov 22
parkrun23:04Pontypridd parkrun # 3471.42.910 Sep 22
parkrun22:56Penallta parkrun # 2921.22.827 Aug 22
10K47:25Porthcawl 10K0.92.83 Jul 22
parkrun23:22Cardiff parkrun # 6971.73.129 Oct 22
parkrun22:10Cardiff parkrun # 6711.41.123 Apr 22
parkrun22:40Penallta parkrun # 2791.81.728 May 22
parkrun22:14Cardiff parkrun # 6681.41.32 Apr 22
parkrun23:19Cardiff parkrun # 6941.43.38 Oct 22
parkrun23:29Penallta parkrun # 2902.03.113 Aug 22
5K22:21SSAFA 5K0.12.827 Jul 22
parkrun22:52Penallta parkrun # 2851.02.99 Jul 22
parkrun22:58Penallta parkrun # 2782.02.121 May 22
parkrun23:31Shrewsbury parkrun # 3441.83.36 Aug 22
parkrun22:14Cardiff parkrun # 6691.01.79 Apr 22
10K47:30Caerphilly 10K1.12.715 May 22
parkrun22:34Shrewsbury parkrun # 3331.02.330 Apr 22
parkrun23:44Penallta parkrun # 2911.83.720 Aug 22
parkrun23:07Cardiff parkrun # 6801.23.225 Jun 22
6.6M54:47Blade Runner 6.63.63.729 Jun 22
6M47:09Hospice of the Valleys 62.22.924 Apr 22
parkrun22:40Clevedon Salthouse Fields parkrun # 451.81.71 Jan 22
HM1:51:23Cardiff Half Marathon1.25.32 Oct 22
parkrun24:26Pontypridd parkrun # 3571.35.526 Nov 22
parkrun22:00Pontypridd parkrun # 3052.20.025 Sep 21
parkrun24:31Penallta parkrun # 2822.44.518 Jun 22
parkrun21:41Riverfront parkrun # 1711.00.69 Oct 21
5K20:53Cardiff Race for Victory 5K0.3-1.629 Aug 21
parkrun22:56Penallta parkrun # 2621.82.222 Jan 22
parkrun22:57Penallta parkrun # 2631.82.229 Jan 22
parkrun22:21Pontypridd parkrun # 3180.62.315 Jan 22
parkrun21:54Clevedon Salthouse Fields parkrun # 272.2-2.07 Aug 21
10K45:26ABP Newport Wales 10K0.51.424 Oct 21
10K45:33Brecon Carreg Cardiff Bay 10K0.91.126 Sep 21
parkrun24:27Shrewsbury parkrun # 3352.24.614 May 22
parkrun22:16Cardiff parkrun # 6501.61.116 Oct 21
parkrun22:23Grangemoor parkrun # 2321.81.22 Oct 21
parkrun22:12Penallta parkrun # 2471.80.818 Sep 21
parkrun24:43Ashton Court parkrun # 4734.42.98 Jan 22
10K44:52Cardiff Sunset 10K0.3-0.818 Aug 21
parkrun22:02Cardiff parkrun # 6421.6-0.721 Aug 21
parkrun22:58Cardiff parkrun # 6581.32.818 Dec 21
parkrun23:22Shrewsbury parkrun # 3162.02.84 Dec 21
parkrun22:05Cardiff parkrun # 6441.01.44 Sep 21
5M36:02Age Grader 50.9-3.025 Jul 21
parkrun23:08Riverfront parkrun # 1801.43.011 Dec 21
parkrun23:14Penallta parkrun # 2562.02.620 Nov 21
10K46:44Great Bristol 10K1.02.119 Sep 21
6.4M53:30CF64 Winter 6.41.85.93 Apr 22
parkrun23:57Penallta parkrun # 2612.23.725 Dec 21
parkrun22:18Lydney parkrun # 2230.80.231 Jul 21
parkrun24:28Cardiff parkrun # 6700.76.216 Apr 22
5K24:43Cardiff Race For Victory 5K0.07.31 May 22
parkrun24:07Grangemoor parkrun # 2401.64.627 Nov 21
parkrun24:18Penallta parkrun # 2551.84.813 Nov 21
parkrun23:58Pontypridd parkrun # 3091.44.523 Oct 21
parkrun23:01Penallta parkrun # 2371.6-0.18 Feb 20
6.4M53:18CF64 Winter 6.44.40.419 Jan 20
parkrun23:39Penallta parkrun # 2412.20.57 Mar 20
parkrun24:01Penallta parkrun # 2342.60.818 Jan 20
parkrun24:12Penallta parkrun # 2382.90.815 Feb 20
parkrun23:19Penallta parkrun # 2301.60.528 Dec 19
8M63:04Lliswerry 80.41.526 Jan 20
parkrun23:54Penallta parkrun # 2312.60.61 Jan 20
parkrun23:03Penallta parkrun # 2202.0-0.319 Oct 19
5M38:26Glynneath 50.81.126 Dec 19
parkrun24:24Penallta parkrun # 2392.21.922 Feb 20
10M82:54San Domenico 100.62.915 Mar 20
parkrun23:12Penallta parkrun # 2241.40.516 Nov 19
parkrun23:42Grangemoor parkrun # 2181.81.011 Jan 20
5M38:57Old Father Time Vets 51.01.529 Dec 19
parkrun23:06Penallta parkrun # 2271.00.77 Dec 19
parkrun23:44Cardiff parkrun # 6291.61.225 Dec 19
parkrun23:17Penallta parkrun # 2261.01.030 Nov 19
5M39:25Parc Cwm Darran 52.60.618 Aug 19
parkrun24:17Penallta parkrun # 2361.42.51 Feb 20
parkrun23:48Cardiff parkrun # 6201.81.326 Oct 19
parkrun23:26Cardiff parkrun # 6092.40.010 Aug 19
parkrun23:50Penallta parkrun # 2231.61.49 Nov 19
10K47:59Cardiff 10K0.61.11 Sep 19
parkrun24:24Chester parkrun # 1662.81.428 Sep 19
parkrun24:24Penallta parkrun # 2182.81.45 Oct 19
5.4K26:56Welsh Relay Championships4.01.015 Sep 19
parkrun23:07Pontypridd parkrun # 2740.81.124 Aug 19
parkrun23:37Cardiff parkrun # 6181.21.612 Oct 19
10K51:43Richard Burton 10K2.42.53 Nov 19
6.6M54:52Blade Runner 6.64.20.626 Jun 19
10K49:20Barry Island 10K1.81.14 Aug 19
5K23:03Cardiff Summer Sizzler 5K1.00.77 Aug 19
parkrun24:11Chester parkrun # 1632.61.27 Sep 19
parkrun24:51Penallta parkrun # 2252.22.723 Nov 19
4M29:52Rose Inn 4 Series0.50.913 Aug 19
parkrun25:45Penallta parkrun # 2422.24.314 Mar 20
parkrun23:32Llanelli Coast parkrun # 1391.21.414 Sep 19
parkrun23:37Pontypridd parkrun # 2711.81.020 Jul 19
parkrun23:43Penallta parkrun # 2042.40.622 Jun 19
10K49:05Porthcawl 10K1.51.27 Jul 19
5K22:54SSAFA 5K0.70.719 Jun 19
parkrun24:45Cardiff parkrun # 6311.13.61 Jan 20
10M80:00San Domenico 101.80.317 Mar 19
parkrun23:51Merthyr parkrun # 1032.80.425 May 19
parkrun23:14Penallta parkrun # 1902.6-0.516 Mar 19
parkrun23:24Bryn Bach parkrun # 3480.91.527 Jul 19
5K23:17SSAFA 5K0.51.724 Jul 19
5K22:52SSAFA 5K0.70.722 May 19
10K49:04Caerphilly 10K1.41.319 May 19
parkrun22:26Cardiff parkrun # 5772.1-1.61 Jan 19
10K55:14The Loop 10K6.02.014 Jul 19
parkrun22:36Cardiff parkrun # 5821.9-1.02 Feb 19
5K22:30Cardiff Race for Victory 5K0.10.65 May 19
parkrun23:21Penallta parkrun # 1991.21.118 May 19
parkrun22:25Cardiff parkrun # 5751.9-1.425 Dec 18
parkrun23:51Penallta parkrun # 2051.61.629 Jun 19
8M60:50Lliswerry 80.8-0.327 Jan 19
5M36:46Glynneath 50.9-0.726 Dec 18
parkrun22:36Penallta parkrun # 1782.0-1.122 Dec 18
parkrun22:52Cardiff parkrun # 5812.0-0.626 Jan 19
parkrun23:28Penallta parkrun # 1971.60.94 May 19
4M30:52Rose Inn 4 Series0.91.99 Jul 19
parkrun22:38Pontypridd parkrun # 2511.0-0.123 Feb 19
parkrun22:54Penallta parkrun # 1832.0-0.619 Jan 19
parkrun22:20Penallta parkrun # 1811.4-1.05 Jan 19
parkrun23:43Penallta parkrun # 1893.00.09 Mar 19
parkrun24:06Penallta parkrun # 2101.22.53 Aug 19
3M22:51Cardiff Summer Series 32.31.614 Jun 19
5M37:17Old Father Time Vets 51.1-0.330 Dec 18
6.4M52:21CF64 Winter 6.43.80.420 Jan 19
parkrun24:32Pontypridd parkrun # 2602.81.727 Apr 19
parkrun23:00Penallta parkrun # 1801.9-0.31 Jan 19
HM1:57:32Cardiff Half Marathon1.15.36 Oct 19
10M92:43Sirhowy Challenge 105.82.812 May 19
parkrun23:36Pontypridd parkrun # 2571.41.46 Apr 19
parkrun23:17Penallta parkrun # 1851.80.49 Feb 19
HM1:51:37Merthyr Half Marathon1.62.524 Mar 19
parkrun23:32Penallta parkrun # 1881.61.02 Mar 19
parkrun22:59Pontypridd parkrun # 2401.8-0.21 Dec 18
parkrun23:54Penallta parkrun # 1981.02.311 May 19
parkrun23:02Penallta parkrun # 1731.8-0.117 Nov 18
parkrun24:53Pontypridd parkrun # 2701.73.413 Jul 19
1M7:01Cardiff Summer Series Mile2.31.93 May 19
parkrun22:46Aberbeeg parkrun # 71.20.015 Dec 18
parkrun23:38Penallta parkrun # 1920.62.230 Mar 19
parkrun25:01Penallta parkrun # 2061.63.76 Jul 19
6M53:44Cottrell Park Christmas Cracker 66.81.616 Dec 18
parkrun23:15Grangemoor parkrun # 1552.00.110 Nov 18
10K49:24Richard Burton 10K2.10.94 Nov 18
parkrun23:14Penallta parkrun # 1711.60.53 Nov 18
parkrun23:41Grangemoor parkrun # 1531.91.027 Oct 18
parkrun23:51Penallta parkrun # 1691.81.420 Oct 18
parkrun23:30Penallta parkrun # 1661.21.429 Sep 18
parkrun23:49Penallta parkrun # 1671.61.66 Oct 18
parkrun24:36Pontypridd parkrun # 2283.41.21 Sep 18
10K49:43Admiral Swansea Bay 10K0.92.416 Sep 18
10K49:50Cardiff 10K1.12.32 Sep 18
parkrun34:07Penallta parkrun # 2881.419.630 Jul 22
parkrun28:16Chester parkrun # 1602.48.317 Aug 19
5K23:45Cardiff Summer Sizzler 5K0.72.31 Aug 18
5M41:43Parc Cwm Darran 52.23.519 Aug 18
parkrun23:29Penallta parkrun # 1372.40.110 Mar 18
5M40:02Brecon AC 51.72.25 Jun 18
parkrun24:23Grangemoor parkrun # 1471.03.215 Sep 18
parkrun23:10Penallta parkrun # 1332.2-0.33 Feb 18
parkrun24:23Penallta parkrun # 1591.42.811 Aug 18
parkrun24:17Penallta parkrun # 1502.21.89 Jun 18
parkrun23:09Cardiff parkrun # 5232.6-0.725 Dec 17
HM1:55:13Simplyhealth Great Bristol Half Marathon0.64.923 Sep 18
parkrun25:24Penallta parkrun # 1682.04.013 Oct 18
HM1:50:15Merthyr Half Marathon1.52.025 Mar 18
parkrun24:25Penallta parkrun # 1581.23.14 Aug 18
parkrun22:09Pontypridd parkrun # 1891.4-1.628 Oct 17
parkrun23:10Pontypridd parkrun # 2011.80.120 Jan 18
parkrun22:34Cardiff parkrun # 5162.1-1.34 Nov 17
10K52:46Barry Island 10K2.23.75 Aug 18
HM1:56:33Cardiff Half Marathon0.55.57 Oct 18
parkrun23:32Pontypridd parkrun # 2061.61.024 Feb 18
parkrun25:03Penallta parkrun # 1650.84.622 Sep 18
parkrun24:23Pontypridd parkrun # 2171.42.819 May 18
10K51:36Caerphilly 10K1.53.420 May 18
parkrun24:37Pontypridd parkrun # 2102.62.031 Mar 18
parkrun23:01Pontypridd parkrun # 1941.60.12 Dec 17
parkrun22:26Pontypridd parkrun # 1861.4-1.17 Oct 17
parkrun24:00Penallta parkrun # 1460.82.712 May 18
parkrun23:40Pontypridd parkrun # 2001.91.013 Jan 18
parkrun22:56Penallta parkrun # 1201.4-0.121 Oct 17
parkrun25:02Cardiff parkrun # 5451.44.026 May 18
6.4M60:36CF64 Winter 6.48.22.521 Jan 18
parkrun23:25Pontypridd parkrun # 1931.41.025 Nov 17
parkrun25:15Newport parkrun # 3584.11.61 Jan 18
parkrun22:47Penallta parkrun # 1191.00.014 Oct 17
parkrun25:54Pontypridd parkrun # 2241.65.321 Jul 18
parkrun25:37Penallta parkrun # 1531.64.830 Jun 18
parkrun24:05Penallta parkrun # 1271.62.123 Dec 17
parkrun23:07Bryn Bach parkrun # 2581.00.623 Sep 17
parkrun23:17Penallta parkrun # 1092.0-0.15 Aug 17
parkrun24:54Penallta parkrun # 1233.21.911 Nov 17
5.1M37:59Rack Raid Relay0.6-0.24 Jun 17
parkrun23:41Penallta parkrun # 1131.80.92 Sep 17
parkrun23:43Grangemoor parkrun # 931.71.019 Aug 17
parkrun23:37Pontypridd parkrun # 1792.00.629 Jul 17
parkrun23:34Pontypridd parkrun # 1811.41.126 Aug 17
parkrun23:12Cardiff parkrun # 4991.70.18 Jul 17
HM1:52:20Cardiff Half Marathon1.42.71 Oct 17
parkrun23:25Porthcawl parkrun # 2201.90.317 Jun 17
5K23:14Cardiff Summer Sizzler 5K0.81.02 Aug 17
5M40:47Porthkerry 54.40.37 May 17
parkrun25:31Penallta parkrun # 1430.45.821 Apr 18
parkrun22:55Penallta parkrun # 951.6-0.129 Apr 17
5K22:16Cardiff Race for Victory 5K (Inc Welsh Championships)0.30.030 Apr 17
10K54:28The Loop 10K5.41.716 Jul 17
parkrun22:53Pontypridd parkrun # 1681.40.022 Apr 17
parkrun25:43Cardiff parkrun # 5252.54.11 Jan 18
4M29:43Rose Inn 4 Series1.00.29 May 17
parkrun25:53Grangemoor parkrun # 1112.64.230 Dec 17
parkrun23:22Penallta parkrun # 1061.01.115 Jul 17
parkrun23:33Pontypridd parkrun # 1731.80.627 May 17
parkrun24:51Penallta parkrun # 1172.02.830 Sep 17
5K23:30SSAFA 5K1.21.124 May 17
parkrun24:02Penallta parkrun # 1041.61.71 Jul 17
parkrun23:17Penallta parkrun # 931.40.815 Apr 17
parkrun23:28Penallta parkrun # 862.20.325 Feb 17
parkrun22:58Penallta parkrun # 851.20.418 Feb 17
parkrun24:07Penallta parkrun # 1070.62.922 Jul 17
parkrun23:53Penallta parkrun # 971.61.713 May 17
HM1:51:55Merthyr Half Marathon1.72.526 Mar 17
parkrun27:21Penallta parkrun # 1293.06.36 Jan 18
parkrun22:44Penallta parkrun # 731.00.226 Nov 16
parkrun23:46Penallta parkrun # 881.21.911 Mar 17
10M95:21Sirhowy Challenge 106.03.914 May 17
parkrun23:11Cardiff parkrun # 4621.70.35 Nov 16
parkrun23:44Pontypridd parkrun # 1581.21.811 Feb 17
parkrun22:46Penallta parkrun # 641.21.124 Sep 16
parkrun23:07Penallta parkrun # 691.21.329 Oct 16
parkrun24:31Penallta parkrun # 911.23.31 Apr 17
parkrun22:52Penallta parkrun # 621.60.910 Sep 16
parkrun23:50Bryn Bach parkrun # 2250.82.428 Jan 17
parkrun23:19Cardiff parkrun # 4571.81.61 Oct 16
parkrun25:18Penallta parkrun # 1001.44.23 Jun 17
parkrun24:21Cardiff parkrun # 4771.62.64 Feb 17
10.15K52:27Start Fitness Gwent League3.42.716 Oct 16
parkrun23:11Pontypridd parkrun # 1411.31.88 Oct 16
10K47:27Cardiff 10K0.51.911 Sep 16
parkrun24:25Penallta parkrun # 811.42.921 Jan 17
parkrun23:18Cwmbran parkrun # 111.81.527 Aug 16
parkrun23:06Penallta parkrun # 511.82.125 Jun 16
parkrun24:45Penallta parkrun # 791.63.37 Jan 17
parkrun25:51Penallta parkrun # 803.43.414 Jan 17
parkrun23:54Penallta parkrun # 671.43.115 Oct 16
parkrun24:06Pontypridd parkrun # 1342.22.620 Aug 16
5K22:23Cardiff Race for Victory 5K0.62.31 May 16
parkrun24:06Penallta parkrun # 581.83.013 Aug 16
2M14:15Cardiff Summer Series 21.23.027 May 16
HM1:49:56Swansea Half Marathon0.93.626 Jun 16
parkrun23:14Pontypridd parkrun # 1231.53.030 Apr 16
3M22:19Cosmeston Relays1.32.713 Jul 16
parkrun23:03Penallta parkrun # 421.03.223 Apr 16
10K49:30Caerphilly 10K0.74.519 Jun 16
parkrun22:23Penallta parkrun # 232.01.15 Dec 15
4M31:02Rose Inn 4 Series0.53.79 Aug 16
parkrun23:36Cardiff parkrun # 4401.23.74 Jun 16
parkrun22:46Grangemoor parkrun # 52.51.328 Nov 15
3M22:35Cardiff Summer Series 31.63.910 Jun 16
parkrun22:35Grangemoor parkrun # 121.02.523 Jan 16
parkrun23:09Pontypridd parkrun # 1171.03.619 Mar 16
4M30:49Rose Inn 4 Series0.84.114 Jun 16
parkrun24:39Penallta parkrun # 551.64.223 Jul 16
HM1:56:21Cardiff Half Marathon0.76.42 Oct 16
parkrun23:32Newport parkrun # 2542.42.916 Jan 16
parkrun25:22Pontypridd parkrun # 1362.24.93 Sep 16
parkrun22:34Pontypridd parkrun # 932.50.926 Sep 15
10.15K46:12Gwent League0.61.511 Oct 15
parkrun23:56Penallta parkrun # 461.04.621 May 16
10K47:34Richard Burton 10K1.72.31 Nov 15
parkrun22:45Pontypridd parkrun # 1011.52.321 Nov 15
parkrun23:01Pontypridd parkrun # 1051.52.819 Dec 15
parkrun22:21Pontypridd parkrun # 951.51.510 Oct 15
parkrun23:57Pontypridd parkrun # 1063.03.026 Dec 15
parkrun24:53Penallta parkrun # 531.64.69 Jul 16
9.81K48:21Gwent League2.82.88 Nov 15
parkrun28:32Barry Island parkrun # 884.56.71 Jan 17
10K57:43The Loop 10K5.25.817 Jul 16
parkrun22:45Cardiff parkrun # 4091.42.414 Nov 15
parkrun27:17Cardiff parkrun # 4722.46.81 Jan 17
4M32:52Cardiff Summer Series 41.84.91 Jul 16
parkrun22:50Pontypridd parkrun # 1041.03.012 Dec 15
parkrun23:41Penallta parkrun # 272.03.62 Jan 16
parkrun23:22Cardiff parkrun # 4171.43.61 Jan 16
parkrun24:02Newport parkrun # 2512.63.61 Jan 16
parkrun22:40Penallta parkrun # 171.02.624 Oct 15
parkrun23:13Penallta parkrun # 113.01.75 Sep 15
HM1:50:39Merthyr Half Marathon0.65.76 Mar 16
parkrun24:07Pontypridd parkrun # 1141.54.927 Feb 16
parkrun27:55Cardiff parkrun # 4702.77.525 Dec 16
parkrun24:34Cardiff parkrun # 4252.05.220 Feb 16
parkrun23:59Cardiff parkrun # 4151.84.325 Dec 15
5K31:18Nos Galan Races1.213.931 Dec 17
parkrun22:24Pontypridd parkrun # 782.50.62 May 15
parkrun24:04Penallta parkrun # 301.05.330 Jan 16
1M7:05Cardiff Summer Series Mile1.06.129 Apr 16
5K22:27SSAFA 5K0.82.422 Jul 15
6.6M52:08Blade Runner 6.62.62.61 Jul 15
parkrun22:57Pontypridd parkrun # 881.52.725 Jul 15
parkrun22:44Penallta parkrun # 41.02.818 Jul 15
parkrun25:37Cardiff parkrun # 4391.07.528 May 16
parkrun24:49Pontypridd parkrun # 1082.05.69 Jan 16
HM1:49:13Lloyds Bank Cardiff Half Marathon0.65.24 Oct 15
1M14:32Mynyddislwyn Murder Mile10.024.22 Aug 19
parkrun23:33Penallta parkrun # 101.53.829 Aug 15
5K22:08SSAFA 5K0.32.320 May 15
parkrun23:05Penallta parkrun # 61.03.41 Aug 15
4M29:54Rose Inn 4 Series0.43.711 Aug 15
parkrun23:01Pontypridd parkrun # 861.03.34 Jul 15
parkrun23:19Pontypridd parkrun # 891.03.915 Aug 15
HM1:50:27Bristol Half Marathon0.85.513 Sep 15
parkrun22:29Cardiff parkrun # 3790.82.518 Apr 15
parkrun22:52Pontypridd parkrun # 722.02.021 Mar 15
parkrun22:52Pontypridd parkrun # 811.03.023 May 15
parkrun25:45Pontypridd parkrun # 1122.07.313 Feb 16
parkrun22:51Pontypridd parkrun # 702.02.07 Mar 15
parkrun23:24Pontypridd parkrun # 792.03.09 May 15
1M6:29Cardiff Summer Series Mile0.82.61 May 15
4M29:53Rose Inn 4 Series0.63.412 May 15
4M30:24Rose Inn 4 Series0.84.09 Jun 15
parkrun21:34Pontypridd parkrun # 521.00.525 Oct 14
parkrun21:50Pontypridd parkrun # 531.50.51 Nov 14
parkrun26:14Penallta parkrun # 401.09.19 Apr 16
parkrun23:00Pontypridd parkrun # 741.03.34 Apr 15
parkrun22:47Pontypridd parkrun # 711.02.914 Mar 15
parkrun21:00Pontypridd parkrun # 332.0-1.624 May 14
7M53:16Cwmcarn Scenic 74.0-0.52 Jul 14
parkrun20:54Cardiff parkrun # 3291.6-1.417 May 14
10K55:47The Loop 10K5.45.612 Jul 15
parkrun24:50Pontypridd parkrun # 941.06.73 Oct 15
parkrun23:47Pontypridd parkrun # 801.04.716 May 15
parkrun21:27Pontypridd parkrun # 293.0-1.726 Apr 14
parkrun24:39Penallta parkrun # 91.06.322 Aug 15
parkrun24:07Newport parkrun # 2201.54.96 Jun 15
5K21:05SSAFA 5K1.1-0.625 Jun 14
parkrun23:38Pontypridd parkrun # 692.03.528 Feb 15
parkrun21:53Pontypridd parkrun # 501.01.111 Oct 14
parkrun21:55Pontypridd parkrun # 481.01.227 Sep 14
parkrun22:46Pontypridd parkrun # 512.01.818 Oct 14
5M34:47Cardiff Bay 51.1-0.75 May 14
parkrun25:50Pontypridd parkrun # 981.57.931 Oct 15
parkrun27:37Cardiff parkrun # 4331.211.016 Apr 16
parkrun23:51Newport parkrun # 2121.24.711 Apr 15
parkrun22:59Pontypridd parkrun # 542.02.28 Nov 14
parkrun22:23Cardiff parkrun # 3441.81.330 Aug 14
parkrun22:32Pontypridd parkrun # 452.01.46 Sep 14
parkrun20:49Cardiff parkrun # 3241.0-1.512 Apr 14
parkrun22:53Pontypridd parkrun # 561.03.122 Nov 14
4M27:27Rose Inn 4 Series0.7-0.313 May 14
1.91M12:30Rose Inn Relays2.0-0.815 Apr 14
parkrun21:11Pontypridd parkrun # 301.0-0.33 May 14
parkrun24:04Pontypridd parkrun # 731.05.328 Mar 15
parkrun21:13Pontypridd parkrun # 241.5-1.222 Mar 14
parkrun22:18Pontypridd parkrun # 411.51.426 Jul 14
parkrun21:17Pontypridd parkrun # 281.0-0.119 Apr 14
parkrun21:04Pontypridd parkrun # 251.0-1.029 Mar 14
parkrun22:05Pontypridd parkrun # 371.51.021 Jun 14
parkrun22:25Pontypridd parkrun # 382.01.228 Jun 14
parkrun21:12Cardiff parkrun # 3231.0-0.75 Apr 14
parkrun22:46Cardiff parkrun # 3402.01.82 Aug 14
10K46:51Caerphilly 10K (Inc Welsh Champs)1.41.922 Jun 14
parkrun21:04Pontypridd parkrun # 221.0-1.48 Mar 14
5M40:08Parkwood Porthkerry 55.61.011 May 14
HM1:45:16Cardiff Half Marathon0.14.05 Oct 14
parkrun23:58Pontypridd parkrun # 671.05.114 Feb 15
parkrun21:44Pontypridd parkrun # 311.00.810 May 14
10M86:52Sirhowy Challenge 106.02.418 May 14
parkrun23:11Newport parkrun # 1811.53.113 Sep 14
parkrun32:38Newport parkrun # 3022.314.517 Dec 16
parkrun24:00Pontypridd parkrun # 611.05.13 Jan 15
parkrun24:34Pontypridd parkrun # 681.06.221 Feb 15
parkrun25:39Newport parkrun # 2003.45.717 Jan 15
1M6:16Cardiff Summer Series Mile1.00.92 May 14
parkrun23:06Pontypridd parkrun # 421.03.516 Aug 14
Mar4:22:03Snowdonia Marathon5.06.525 Oct 14
parkrun24:31Pontypridd parkrun # 651.06.131 Jan 15
parkrun21:54Cardiff parkrun # 3132.0-0.825 Jan 14
5M36:05Old Father Time Vets 51.4-0.329 Dec 13
parkrun21:55Pontypridd parkrun # 142.0-0.711 Jan 14
10K50:49The Loop 10K3.03.913 Jul 14
parkrun33:12Pontypridd parkrun # 1521.615.924 Dec 16
parkrun25:04Pontypridd parkrun # 621.56.610 Jan 15
parkrun22:08Cardiff parkrun # 982.0-0.82 Jan 10
parkrun21:31Cardiff parkrun # 1001.5-2.323 Jan 10
parkrun23:47Cardiff parkrun # 1012.02.330 Jan 10
parkrun23:33Cardiff parkrun # 1021.52.46 Feb 10
parkrun23:49Cardiff parkrun # 1031.52.913 Feb 10
parkrun24:24Cardiff parkrun # 1041.54.020 Feb 10
parkrun23:25Cardiff parkrun # 1061.02.76 Mar 10
parkrun23:52Cardiff parkrun # 1071.03.513 Mar 10
parkrun24:09Cardiff parkrun # 1082.03.020 Mar 10
parkrun23:13Cardiff parkrun # 1091.51.827 Mar 10
parkrun22:47Cardiff parkrun # 1101.01.53 Apr 10
parkrun22:23Cardiff parkrun # 1121.00.717 Apr 10
parkrun21:55Cardiff parkrun # 1131.0-0.224 Apr 10
Mar3:52:38Virgin London Marathon1.13.725 Apr 10
parkrun21:56Cardiff parkrun # 1141.5-0.71 May 10
parkrun22:00Cardiff parkrun # 1151.00.08 May 10
parkrun22:33Cardiff parkrun # 1161.01.015 May 10
parkrun22:22Cardiff parkrun # 1171.00.722 May 10
parkrun22:11Cardiff parkrun # 1191.00.35 Jun 10
parkrun23:07Cardiff parkrun # 1231.02.13 Jul 10
parkrun22:57Cardiff parkrun # 1241.51.310 Jul 10
parkrun23:03Cardiff parkrun # 1261.02.024 Jul 10
parkrun24:11Cardiff parkrun # 1291.04.114 Aug 10
parkrun23:23Cardiff parkrun # 1301.02.621 Aug 10
parkrun23:56Cardiff parkrun # 1311.03.628 Aug 10
parkrun22:39Cardiff parkrun # 1321.01.24 Sep 10
parkrun23:57Cardiff parkrun # 1331.53.111 Sep 10
10K39:05Swansea Bay 10K0.7-6.326 Sep 10
parkrun25:23Cardiff parkrun # 1361.411.52 Oct 10
parkrun23:35Cardiff parkrun # 1381.08.616 Oct 10
parkrun25:17Cardiff parkrun # 1431.011.720 Nov 10
parkrun25:59Cardiff parkrun # 1442.011.927 Nov 10
parkrun27:06Cardiff parkrun # 1451.014.811 Dec 10
parkrun27:34Cardiff parkrun # 1502.014.515 Jan 11
parkrun26:00Cardiff parkrun # 1510.813.122 Jan 11
parkrun25:48Cardiff parkrun # 1521.512.129 Jan 11
parkrun27:10Cardiff parkrun # 1532.213.75 Feb 11
parkrun25:38Cardiff parkrun # 1551.411.919 Feb 11
parkrun25:12Cardiff parkrun # 1560.811.726 Feb 11
parkrun29:23Cardiff parkrun # 1581.018.312 Mar 11
parkrun25:03Cardiff parkrun # 1590.212.119 Mar 11
parkrun24:58Cardiff parkrun # 1601.210.926 Mar 11
parkrun26:08Cardiff parkrun # 1611.212.92 Apr 11
parkrun24:37Cardiff parkrun # 1621.210.39 Apr 11
parkrun24:57Cardiff parkrun # 1630.611.516 Apr 11
Mar4:55:57Virgin London Marathon1.519.517 Apr 11
parkrun24:30Cardiff parkrun # 1640.610.723 Apr 11
parkrun24:37Cardiff parkrun # 1651.010.530 Apr 11
parkrun24:01Cardiff parkrun # 1660.89.67 May 11
4M30:42Rose Inn 4 Series0.39.210 May 11
parkrun23:37Cardiff parkrun # 1671.28.514 May 11
parkrun23:53Cardiff parkrun # 1691.29.028 May 11
parkrun24:24Cardiff parkrun # 1700.810.34 Jun 11
4M30:06Rose Inn 4 Series0.77.914 Jun 11
parkrun24:04Newport parkrun # 131.59.018 Jun 11
parkrun23:51Cardiff parkrun # 1731.09.125 Jun 11
parkrun24:35Newport parkrun # 152.09.42 Jul 11
parkrun24:59Newport parkrun # 162.010.19 Jul 11
parkrun23:19Cardiff parkrun # 1761.08.116 Jul 11
parkrun23:24Newport parkrun # 181.57.823 Jul 11
parkrun22:24Cardiff parkrun # 1780.66.830 Jul 11
parkrun22:54Newport parkrun # 201.56.86 Aug 11
4M28:52Rose Inn 4 Series0.26.69 Aug 11
parkrun24:23Newport parkrun # 212.09.113 Aug 11
parkrun22:16Cardiff parkrun # 1810.46.720 Aug 11
parkrun21:48Cardiff parkrun # 1820.85.427 Aug 11
parkrun22:51Cardiff parkrun # 1850.67.617 Sep 11
parkrun24:54Newport parkrun # 282.010.01 Oct 11
parkrun23:28Cardiff parkrun # 1901.28.222 Oct 11
parkrun24:52Cardiff parkrun # 1911.210.729 Oct 11
parkrun23:52Cardiff parkrun # 1931.68.512 Nov 11
parkrun23:59Cardiff parkrun # 1961.29.13 Dec 11
parkrun22:52Cardiff parkrun # 1971.07.310 Dec 11
parkrun22:35Cardiff parkrun # 1982.05.717 Dec 11
parkrun22:15Cardiff parkrun # 2003.04.125 Dec 11
5K22:31Nos Galan 5K1.26.431 Dec 11
5M36:51Old Father Time Masters 5 (Inc Welsh Masters Champs)1.45.72 Jan 12
parkrun22:20Cardiff parkrun # 2021.65.67 Jan 12
parkrun21:59Cardiff parkrun # 2031.45.214 Jan 12
parkrun23:49Newport parkrun # 442.08.021 Jan 12
8M58:22Lliswerry 80.05.629 Jan 12
parkrun22:21Cardiff parkrun # 2061.26.14 Feb 12
parkrun21:56Cardiff parkrun # 2071.05.511 Feb 12
parkrun22:07Cardiff parkrun # 2081.85.018 Feb 12
parkrun25:25Cardiff parkrun # 2101.011.93 Mar 12
10K45:09St Davids Day 10K0.25.84 Mar 12
parkrun21:46Cardiff parkrun # 2110.85.310 Mar 12
10K45:36Atlantic College 10K1.15.318 Mar 12
parkrun21:39Cardiff parkrun # 2130.65.324 Mar 12
parkrun21:51Cardiff parkrun # 2140.45.931 Mar 12
parkrun23:22Cardiff parkrun # 2151.08.27 Apr 12
10K45:12Richard Burton 10K0.45.68 Apr 12
parkrun22:05Cardiff parkrun # 2161.05.714 Apr 12
parkrun21:39Cardiff parkrun # 2171.84.121 Apr 12
parkrun22:34Newport parkrun # 581.56.228 Apr 12
parkrun21:38Cardiff parkrun # 2191.24.75 May 12
5M36:21Tata Steel Cardiff Bay 51.45.17 May 12
4M27:56Rose Inn 4 Series0.94.58 May 12
parkrun21:54Cardiff parkrun # 2211.45.019 May 12
2M13:48Cardiff Summer Series 21.46.21 Jun 12
parkrun23:47Cardiff parkrun # 2271.09.030 Jun 12
parkrun23:02Newport parkrun # 701.57.121 Jul 12
parkrun22:24Cardiff parkrun # 2311.65.828 Jul 12
parkrun22:22Cardiff parkrun # 2321.26.14 Aug 12
parkrun22:44Newport parkrun # 732.06.011 Aug 12
parkrun23:10Cardiff parkrun # 2341.47.418 Aug 12
parkrun22:51Cardiff parkrun # 2351.27.025 Aug 12
parkrun23:21Newport parkrun # 762.07.21 Sep 12
parkrun24:06Newport parkrun # 772.08.68 Sep 12
parkrun23:20Newport parkrun # 782.07.115 Sep 12
parkrun22:47Cardiff parkrun # 2401.21.529 Sep 12
parkrun22:48Cardiff parkrun # 2411.01.86 Oct 12
parkrun24:30Newport parkrun # 822.03.913 Oct 12
HM1:47:46Cardiff Half Marathon (Inc Welsh Champs)0.33.714 Oct 12
parkrun23:31Newport parkrun # 832.51.620 Oct 12
parkrun22:59Newport parkrun # 841.51.627 Oct 12
parkrun22:08Cardiff parkrun # 2451.6-0.13 Nov 12
parkrun23:42Newport parkrun # 862.02.410 Nov 12
parkrun22:21Bryn Bach parkrun # 181.00.917 Nov 12
6M50:13Drovers Run 61.55.418 Nov 12
parkrun22:35Cardiff parkrun # 2481.21.124 Nov 12
parkrun22:41Newport parkrun # 893.5-1.01 Dec 12
parkrun22:53Newport parkrun # 903.0-0.18 Dec 12
parkrun22:14Cardiff parkrun # 2511.40.315 Dec 12
10K52:38Merthyr Mawr Pudding Run 10K5.02.316 Dec 12
parkrun26:07Newport parkrun # 925.03.722 Dec 12
parkrun22:36Cardiff parkrun # 2532.6-0.225 Dec 12
parkrun22:45Cardiff parkrun # 2542.00.729 Dec 12
5M37:00Old Father Time Vets 51.80.130 Dec 12
5K22:05Nos Galan 5K Fun Race2.2-0.831 Dec 12
parkrun23:07Cardiff parkrun # 2553.40.01 Jan 13
parkrun23:15Cardiff parkrun # 2561.81.85 Jan 13
parkrun23:42Newport parkrun # 954.00.412 Jan 13
parkrun23:43Newport parkrun # 961.53.026 Jan 13
8M59:22Lliswerry 80.60.327 Jan 13
parkrun22:08Newport parkrun # 971.50.02 Feb 13
parkrun21:20Cardiff parkrun # 2621.4-1.516 Feb 13
parkrun21:42Newport parkrun # 1001.5-0.823 Feb 13
10K46:49Pontypool 10K1.60.724 Feb 13
parkrun21:18Cardiff parkrun # 2641.6-1.72 Mar 13
10K44:18St David's Day 10K0.00.03 Mar 13
parkrun22:15Newport parkrun # 1021.50.49 Mar 13
parkrun21:32Cardiff parkrun # 2671.5-1.023 Mar 13
parkrun21:53Newport parkrun # 1052.0-0.830 Mar 13
parkrun21:58Cardiff parkrun # 2691.4-0.16 Apr 13
parkrun21:37Cardiff parkrun # 2701.4-0.713 Apr 13
parkrun22:32Newport parkrun # 1091.50.927 Apr 13
parkrun22:47Newport parkrun # 1101.51.44 May 13
parkrun23:25Newport parkrun # 1111.03.111 May 13
4M28:23Rose Inn 4 Series1.4-0.514 May 13
parkrun21:58Newport parkrun # 1121.5-0.218 May 13
10M83:37Sirhowy Challenge 105.00.819 May 13
parkrun21:51Newport parkrun # 1141.00.11 Jun 13
parkrun23:30Newport parkrun # 1171.03.322 Jun 13
10K46:31Caerphilly 10K1.40.723 Jun 13
5K28:58SSAFA 5K Series0.912.626 Jun 13
5K28:58SSAFA 5K Series0.912.626 Jun 13
7M54:31Cwmcarn Scenic 73.00.53 Jul 13
parkrun22:05Cardiff parkrun # 2821.00.66 Jul 13
parkrun22:57Bryn Bach parkrun # 481.02.213 Jul 13
parkrun22:43Newport parkrun # 1212.40.420 Jul 13
5K22:26SSAFA 5K Series1.01.324 Jul 13
parkrun22:37Newport parkrun # 1232.00.63 Aug 13
10M80:47Brecon 101.23.04 Aug 13
parkrun21:55Cardiff parkrun # 2870.60.710 Aug 13
4M28:16Rose Inn 4 Series0.50.213 Aug 13
parkrun22:16Bryn Bach parkrun # 541.00.924 Aug 13
parkrun23:25Newport parkrun # 1291.52.614 Sep 13
HM1:43:57Bristol Half Marathon0.32.415 Sep 13
parkrun22:02Newport parkrun # 1301.40.121 Sep 13
parkrun21:41Cardiff parkrun # 2941.4-0.628 Sep 13
parkrun22:53Newport parkrun # 1322.01.15 Oct 13
HM1:45:49Cardiff Half Marathon0.62.86 Oct 13
parkrun22:23Pontypridd parkrun # 12.00.212 Oct 13
parkrun21:57Pontypridd parkrun # 22.5-1.219 Oct 13
parkrun22:09Pontypridd parkrun # 32.0-0.326 Oct 13
parkrun21:52Pontypridd parkrun # 41.00.22 Nov 13
HM2:21:30Bog & Bryn Half Marathon5.011.23 Nov 13
parkrun22:29Pontypridd parkrun # 52.00.49 Nov 13
parkrun23:36Newport parkrun # 1401.03.530 Nov 13
parkrun22:05Pontypridd parkrun # 91.50.17 Dec 13
parkrun22:34Pontypridd parkrun # 111.51.021 Dec 13
parkrun22:36Cardiff parkrun # 3071.61.025 Dec 13
parkrun22:47Pontypridd parkrun # 131.01.94 Jan 14
parkrun21:54Pontypridd parkrun # 151.00.218 Jan 14
parkrun22:00Pontypridd parkrun # 171.00.41 Feb 14
parkrun22:18Pontypridd parkrun # 181.01.08 Feb 14
parkrun22:47Pontypridd parkrun # 191.51.415 Feb 14
parkrun23:18Pontypridd parkrun # 391.03.85 Jul 14
parkrun24:39Pontypridd parkrun # 491.55.84 Oct 14
parkrun43:12Pontypridd parkrun # 551.026.215 Nov 14
parkrun25:13Pontypridd parkrun # 571.07.329 Nov 14
parkrun26:57Newport parkrun # 1943.08.313 Dec 14
parkrun26:29Pontypridd parkrun # 591.09.520 Dec 14
parkrun27:12Cardiff parkrun # 3611.89.925 Dec 14
parkrun39:30Pontypridd parkrun # 602.022.727 Dec 14
parkrun32:29Newport parkrun # 1983.615.71 Jan 15
parkrun25:12Pontypridd parkrun # 641.07.324 Jan 15
8M70:44Lliswerry 8-0.19.925 Jan 15
parkrun26:17Cardiff parkrun # 3801.29.025 Apr 15
1M13:43Mynyddislwyn Murder Mile1.031.67 Aug 15
parkrun42:21Cardiff parkrun # 4081.525.07 Nov 15
parkrun29:45Penallta parkrun # 311.014.66 Feb 16
parkrun33:24Penallta parkrun # 520.818.02 Jul 16
parkrun40:03Penallta parkrun # 781.021.331 Dec 16
1M14:34Mynyddislwyn Murder Mile10.024.14 Aug 17

Order By:

EventTimeRaceDate
XC53:54Gwent League9 Oct 11
FELL1:02:49Pentyrch (6.8M/1601ft)30 Apr 13
XC50:19Gwent League10 Nov 13
FELL1:03:01Pentyrch (6.8M/1601ft)29 Apr 14
XC48:34Gwent League12 Oct 14
FELL1:05:34Pentyrch Hill Race 725 Apr 17
FELL1:16:10Pentyrch (6.8M/1601ft)30 Apr 19