parkrun | 18:53 | Eden Project parkrun # 279 | 1.6 | -2.8 | 29 Mar 25 | +1 |
parkrun | 18:55 | Eden Project parkrun # 280 | 0.6 | -0.5 | 5 Apr 25 | +2 |
parkrun | 19:39 | Eden Project parkrun # 281 | 2.1 | -0.5 | 12 Apr 25 | +3 |
parkrun | 19:54 | Eden Project parkrun # 276 | 2.6 | -1.7 | 8 Mar 25 | +4 |
parkrun | 19:32 | Eden Project parkrun # 274 | 1.5 | -1.3 | 22 Feb 25 | +5 |
parkrun | 19:27 | Eden Project parkrun # 269 | 1.6 | -0.5 | 18 Jan 25 | |
parkrun | 20:19 | Eden Project parkrun # 267 | 2.9 | 0.2 | 4 Jan 25 | |
parkrun | 20:06 | Eden Project parkrun # 272 | 2.0 | -0.7 | 8 Feb 25 | |
parkrun | 20:08 | Eden Project parkrun # 268 | 1.9 | 0.6 | 11 Jan 25 | |
parkrun | 20:17 | Eden Project parkrun # 277 | 1.8 | -0.1 | 15 Mar 25 | |
parkrun | 20:04 | Eden Project parkrun # 275 | 0.6 | 0.7 | 1 Mar 25 | |
parkrun | 20:59 | Eden Project parkrun # 265 | 1.8 | 2.6 | 28 Dec 24 | |
parkrun | 18:50 | Eden Project parkrun # 167 | 1.8 | -1.3 | 7 Jan 23 | |
parkrun | 18:55 | Eden Project parkrun # 170 | 1.4 | -0.7 | 4 Feb 23 | |
parkrun | 20:32 | Lanhydrock parkrun # 379 | 5.6 | -1.6 | 19 Nov 22 | |
parkrun | 18:36 | Eden Project parkrun # 160 | 1.6 | -1.7 | 12 Nov 22 | |
parkrun | 18:58 | Eden Project parkrun # 166 | 1.2 | -0.4 | 1 Jan 23 | |
parkrun | 19:45 | Eden Project parkrun # 165 | 2.3 | 0.1 | 31 Dec 22 | |
parkrun | 18:39 | Eden Project parkrun # 155 | 1.2 | -1.7 | 8 Oct 22 | |
parkrun | 19:56 | Eden Project parkrun # 163 | 2.6 | 0.2 | 3 Dec 22 | |
parkrun | 19:21 | Eden Project parkrun # 164 | 0.8 | 0.8 | 24 Dec 22 | |
parkrun | 21:21 | Lanhydrock parkrun # 361 | 7.6 | -2.5 | 9 Jul 22 | |
parkrun | 19:15 | Eden Project parkrun # 154 | 1.4 | -0.6 | 1 Oct 22 | |
parkrun | 21:13 | Lanhydrock parkrun # 358 | 7.2 | -2.4 | 18 Jun 22 | |
parkrun | 19:00 | Eden Project parkrun # 137 | 1.8 | -1.7 | 28 May 22 | |
parkrun | 19:02 | Eden Project parkrun # 141 | 1.2 | -0.9 | 2 Jul 22 | |
parkrun | 19:25 | Eden Project parkrun # 148 | 1.0 | 0.1 | 20 Aug 22 | |
parkrun | 18:56 | Eden Project parkrun # 140 | 0.7 | -0.6 | 25 Jun 22 | |
parkrun | 19:36 | Eden Project parkrun # 150 | 0.8 | 0.7 | 3 Sep 22 | |
parkrun | 19:31 | Eden Project parkrun # 152 | 0.6 | 0.7 | 17 Sep 22 | |
parkrun | 28:04 | Eden Project parkrun # 264 | 2.6 | 14.6 | 21 Dec 24 | |
parkrun | 21:28 | Lanhydrock parkrun # 351 | 6.5 | -1.4 | 30 Apr 22 | |
parkrun | 20:59 | Eden Project parkrun # 172 | 0.9 | 4.0 | 18 Feb 23 | |
parkrun | 19:52 | Eden Project parkrun # 144 | 1.5 | 0.6 | 23 Jul 22 | |
parkrun | 18:58 | Eden Project parkrun # 132 | 1.6 | -1.9 | 16 Apr 22 | |
parkrun | 18:53 | Eden Project parkrun # 139 | 0.4 | -0.6 | 11 Jun 22 | |
parkrun | 20:28 | Eden Project parkrun # 157 | 1.0 | 2.8 | 22 Oct 22 | |
5M | 36:07 | Boconnoc 5 | 5.2 | 0.8 | 28 Jun 22 | |
parkrun | 19:28 | Eden Project parkrun # 136 | 1.2 | -0.1 | 21 May 22 | |
parkrun | 19:18 | Eden Project parkrun # 126 | 2.0 | -4.3 | 5 Mar 22 | |
parkrun | 19:20 | Eden Project parkrun # 135 | 1.0 | -0.2 | 7 May 22 | |
parkrun | 21:08 | Eden Project parkrun # 158 | 1.6 | 3.5 | 29 Oct 22 | |
parkrun | 19:38 | Eden Project parkrun # 131 | 1.4 | -0.3 | 9 Apr 22 | |
parkrun | 19:31 | Eden Project parkrun # 133 | 0.4 | 0.8 | 23 Apr 22 | |
parkrun | 19:06 | Eden Project parkrun # 129 | -0.2 | -0.2 | 26 Mar 22 | |
parkrun | 20:00 | Land’s End parkrun # 2 | 5.0 | 0.2 | 16 Nov 19 | |
parkrun | 20:25 | Eden Project parkrun # 124 | 1.2 | -3.0 | 12 Feb 22 | |
parkrun | 20:34 | Eden Project parkrun # 125 | 0.8 | -0.5 | 26 Feb 22 | |
parkrun | 18:36 | Eden Project parkrun # 96 | 1.8 | 0.5 | 19 Oct 19 | |
parkrun | 21:10 | Eden Project parkrun # 128 | 0.8 | 3.0 | 19 Mar 22 | |
parkrun | 19:13 | Eden Project parkrun # 105 | 1.6 | 2.0 | 21 Dec 19 | |
parkrun | 24:36 | Lanhydrock parkrun # 353 | 6.6 | 4.5 | 14 May 22 | |
parkrun | 18:51 | Eden Project parkrun # 103 | 1.0 | 1.8 | 7 Dec 19 | |
parkrun | 19:23 | Eden Project parkrun # 102 | 2.0 | 2.0 | 30 Nov 19 | |
parkrun | 21:20 | Eden Project parkrun # 123 | 1.0 | -2.1 | 5 Feb 22 | |
parkrun | 18:57 | Eden Project parkrun # 83 | 2.0 | 1.0 | 20 Jul 19 | |
parkrun | 19:08 | Eden Project parkrun # 88 | 1.7 | 1.7 | 24 Aug 19 | |
parkrun | 19:10 | Eden Project parkrun # 89 | 1.7 | 1.8 | 31 Aug 19 | |
parkrun | 18:52 | Eden Project parkrun # 91 | 1.0 | 1.9 | 14 Sep 19 | |
3000 | 10:47.6 | DAN Summer Open series (Inc Cornwall County 3000m Championships) | 1.2 | 1.9 | 21 Aug 19 | |
parkrun | 19:14 | Eden Project parkrun # 95 | 0.9 | 2.7 | 12 Oct 19 | |
parkrun | 19:34 | Eden Project parkrun # 93 | 1.4 | 2.9 | 28 Sep 19 | |
parkrun | 19:12 | Eden Project parkrun # 87 | 1.1 | 2.5 | 17 Aug 19 | |
parkrun | 19:08 | Eden Project parkrun # 82 | 1.6 | 1.8 | 13 Jul 19 | |
parkrun | 19:23 | Eden Project parkrun # 84 | 1.6 | 2.4 | 27 Jul 19 | |
Mile | 5:19.8 | St Austell RC Mile Open | 2.0 | 0.2 | 26 Mar 19 | |
Mile | 5:04.0 | St Austell RC Mile Open | 2.0 | -1.8 | 11 Dec 18 | |
parkrun | 26:21 | Lanhydrock parkrun # 330 | 9.0 | 5.4 | 30 Oct 21 | |
8.55K | 32:23 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | -0.7 | 11 Nov 18 | |
8.9K | 34:06 | Charles Stanley Westward League (Inc Devon County Championships) | 2.3 | -0.2 | 2 Dec 18 | |
8.1K | 36:38 | Charles Stanley Westward League | 7.6 | 1.7 | 3 Mar 19 | |
parkrun | 18:57 | Eden Project parkrun # 68 | 1.2 | 1.8 | 23 Mar 19 | |
parkrun | 19:01 | Eden Project parkrun # 70 | 1.2 | 2.0 | 6 Apr 19 | |
parkrun | 21:52 | Eden Project parkrun # 116 | 1.4 | 7.6 | 14 Mar 20 | |
8.68K | 33:46 | Charles Stanley Westward League | 3.2 | -0.4 | 7 Oct 18 | |
parkrun | 19:44 | Heartlands parkrun # 47 | 2.4 | 2.3 | 9 Mar 19 | |
parkrun | 21:15 | Eden Project parkrun # 99 | 1.4 | 6.4 | 9 Nov 19 | |
parkrun | 18:08 | Eden Project parkrun # 49 | 0.6 | 0.7 | 10 Nov 18 | |
8.31K | 37:15 | Charles Stanley Westward League | 6.1 | 2.7 | 10 Feb 19 | |
parkrun | 19:49 | Eden Project parkrun # 64 | 2.0 | 2.9 | 23 Feb 19 | |
parkrun | 19:22 | Eden Project parkrun # 63 | 1.0 | 2.9 | 16 Feb 19 | |
parkrun | 18:15 | Eden Project parkrun # 34 | 2.1 | -0.5 | 28 Jul 18 | |
parkrun | 21:08 | Eden Project parkrun # 85 | 2.0 | 5.6 | 3 Aug 19 | |
parkrun | 25:12 | Lanhydrock parkrun # 325 | 5.4 | 7.5 | 18 Sep 21 | |
parkrun | 22:08 | Eden Project parkrun # 101 | 1.4 | 8.1 | 23 Nov 19 | |
parkrun | 27:36 | Trelissick parkrun # 222 | 3.6 | 12.7 | 6 Aug 22 | |
parkrun | 18:41 | Eden Project parkrun # 33 | 2.2 | 0.3 | 21 Jul 18 | |
parkrun | 18:21 | Eden Project parkrun # 32 | 1.8 | 0.0 | 14 Jul 18 | |
parkrun | 23:07 | Eden Project parkrun # 110 | 1.8 | 9.6 | 18 Jan 20 | |
5000 | 17:32.2 | DAN Summer Open series (inc Cornwall County Championships) | 0.1 | -1.3 | 23 May 18 | |
8.8K | 39:01 | Charles Stanley Westward League | 3.9 | 4.3 | 13 Jan 19 | |
5M | 30:04 | Cubert 5 | 0.6 | 0.8 | 5 Jun 18 | |
Mile | 5:09.3 | St Austell RC Mile Open | 2.0 | -1.8 | 3 Apr 18 | |
parkrun | 18:11 | Eden Project parkrun # 23 | 1.4 | -1.2 | 21 Apr 18 | |
parkrun | 18:27 | Eden Project parkrun # 30 | 1.4 | 0.6 | 9 Jun 18 | |
parkrun | 20:35 | Eden Project parkrun # 67 | 0.4 | 6.0 | 16 Mar 19 | |
parkrun | 18:21 | Eden Project parkrun # 20 | 1.7 | -1.1 | 31 Mar 18 | |
parkrun | 31:10 | Lanhydrock parkrun # 371 | 5.8 | 15.8 | 24 Sep 22 | |
parkrun | 18:15 | Eden Project parkrun # 19 | 1.1 | -0.7 | 24 Mar 18 | |
parkrun | 21:16 | Eden Project parkrun # 69 | 1.2 | 6.6 | 30 Mar 19 | |
parkrun | 21:55 | Eden Project parkrun # 76 | 1.4 | 7.7 | 18 May 19 | |
12K | 55:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.4 | 10 Mar 18 | |
parkrun | 18:41 | Eden Project parkrun # 26 | 1.2 | 0.1 | 12 May 18 | |
parkrun | 18:42 | Eden Project parkrun # 25 | 1.2 | 0.1 | 5 May 18 | |
parkrun | 19:08 | Eden Project parkrun # 31 | 1.0 | 2.4 | 16 Jun 18 | |
12K | 52:26 | ECCA Saucony English National Championships | 5.9 | -0.2 | 24 Feb 18 | |
parkrun | 24:11 | Eden Project parkrun # 108 | 1.8 | 11.6 | 4 Jan 20 | |
parkrun | 18:21 | Eden Project parkrun # 15 | 0.9 | -0.3 | 17 Feb 18 | |
parkrun | 18:24 | Eden Project parkrun # 22 | 0.4 | 0.3 | 14 Apr 18 | |
2000 | 6:41.6 | Newquay & Par Spring Warm Up Open | 0.6 | 0.4 | 7 Apr 18 | |
Mile | 5:07.6 | St Austell RC Mile Open | 1.0 | -1.9 | 19 Dec 17 | |
parkrun | 21:24 | Lanhydrock parkrun # 222 | 5.6 | 1.3 | 28 Apr 18 | |
8.5K | 37:28 | South West Inter County Championships | 7.0 | -0.1 | 7 Jan 18 | |
8.55K | 33:13 | Westward League (Inc Cornwall Championships) | 2.6 | -1.0 | 12 Nov 17 | |
parkrun | 18:14 | Eden Project parkrun # 6 | 0.6 | -0.3 | 16 Dec 17 | |
1200 | 3:51.9 | Newquay & Par Spring Warm Up Open | 0.2 | 1.5 | 7 Apr 18 | |
parkrun | 18:44 | Eden Project parkrun # 11 | 0.6 | 0.8 | 20 Jan 18 | |
parkrun | 22:42 | Eden Project parkrun # 74 | 1.1 | 9.5 | 4 May 19 | |
parkrun | 18:24 | Eden Project parkrun # 5 | 0.8 | -0.1 | 9 Dec 17 | |
parkrun | 18:42 | Eden Project parkrun # 2 | 1.2 | 0.1 | 18 Nov 17 | |
parkrun | 18:59 | Eden Project parkrun # 3 | 1.8 | 0.2 | 25 Nov 17 | |
parkrun | 19:29 | Eden Project parkrun # 18 | 0.6 | 2.4 | 17 Mar 18 | |
parkrun | 26:21 | Lanhydrock parkrun # 272 | 6.4 | 10.8 | 27 Apr 19 | |
10000 | 37:55.9 | DAN Summer Open series (inc Cornwall County 10,000m Championships) | 0.6 | -0.3 | 26 Jul 17 | |
parkrun | 21:41 | Lanhydrock parkrun # 193 | 7.2 | 0.3 | 30 Sep 17 | |
parkrun | 19:32 | Eden Project parkrun # 13 | 0.8 | 2.3 | 3 Feb 18 | |
Mar | 2:58:20 | ASICS Greater Manchester Marathon | 1.4 | -0.7 | 2 Apr 17 | |
parkrun | 19:15 | Eden Project parkrun # 4 | 0.8 | 1.7 | 2 Dec 17 | |
parkrun | 21:38 | Lanhydrock parkrun # 191 | 6.5 | 0.9 | 16 Sep 17 | |
parkrun | 19:04 | Lanhydrock parkrun # 166 | 4.0 | -1.9 | 25 Mar 17 | |
7M | 47:29 | Tywardreath Trotter 7 | 3.5 | 0.8 | 29 Jul 17 | |
10M | 74:01 | Great Lanhydrock 10 | 4.6 | 2.5 | 23 Sep 17 | |
parkrun | 20:31 | Lanhydrock parkrun # 180 | 5.0 | 0.1 | 1 Jul 17 | |
parkrun | 24:15 | Eden Project parkrun # 71 | 1.4 | 12.1 | 13 Apr 19 | |
7M | 47:37 | Magnificent 7 | 3.0 | 1.5 | 16 Jul 17 | |
parkrun | 27:03 | Eden Project parkrun # 115 | 0.6 | 17.8 | 7 Mar 20 | |
parkrun | 19:55 | Eden Project parkrun # 1 | 1.3 | 2.6 | 11 Nov 17 | |
parkrun | 21:49 | Lanhydrock parkrun # 195 | 5.6 | 2.1 | 14 Oct 17 | |
parkrun | 20:01 | Lanhydrock parkrun # 164 | 5.4 | -1.3 | 11 Mar 17 | |
parkrun | 19:57 | Lanhydrock parkrun # 173 | 4.2 | -0.2 | 13 May 17 | |
10K | 37:37 | Newquay 10K | 1.0 | -1.1 | 5 Feb 17 | |
parkrun | 21:05 | Lanhydrock parkrun # 172 | 6.2 | 0.1 | 6 May 17 | |
10M | 62:57 | Storm Force 10 | 0.8 | -0.4 | 22 Jan 17 | |
parkrun | 21:35 | Lanhydrock parkrun # 189 | 5.0 | 2.3 | 2 Sep 17 | |
parkrun | 19:42 | Lanhydrock parkrun # 157 | 4.5 | -1.1 | 21 Jan 17 | |
8.6K | 37:12 | Westward League (Inc Gliddon & Squire North Devon League) | 6.9 | -0.9 | 15 Jan 17 | |
parkrun | 20:14 | Lanhydrock parkrun # 165 | 4.2 | 0.4 | 18 Mar 17 | |
parkrun | 25:37 | Eden Project parkrun # 75 | 1.9 | 14.0 | 11 May 19 | |
parkrun | 20:13 | Lanhydrock parkrun # 163 | 4.6 | -0.1 | 4 Mar 17 | |
parkrun | 19:47 | Lanhydrock parkrun # 158 | 4.2 | -0.6 | 28 Jan 17 | |
parkrun | 21:06 | Eden Project parkrun # 7 | 1.2 | 5.1 | 23 Dec 17 | |
parkrun | 21:43 | Lanhydrock parkrun # 178 | 4.8 | 2.7 | 17 Jun 17 | |
parkrun | 20:08 | Lanhydrock parkrun # 155 | 4.5 | -0.2 | 7 Jan 17 | |
8.9K | 33:12 | Westward League (Inc Devon Championships) | 0.0 | -0.1 | 4 Dec 16 | |
parkrun | 20:47 | Lanhydrock parkrun # 156 | 5.6 | 0.0 | 14 Jan 17 | |
parkrun | 19:42 | Lanhydrock parkrun # 154 | 3.2 | 0.2 | 31 Dec 16 | |
parkrun | 21:11 | Lanhydrock parkrun # 169 | 4.4 | 2.1 | 15 Apr 17 | |
parkrun | 26:41 | Eden Project parkrun # 78 | 1.2 | 16.6 | 1 Jun 19 | |
parkrun | 22:56 | Lanhydrock parkrun # 184 | 5.4 | 4.5 | 29 Jul 17 | |
parkrun | 26:41 | Lanhydrock parkrun # 232 | 6.4 | 11.4 | 7 Jul 18 | |
parkrun | 23:24 | Lanhydrock parkrun # 198 | 4.5 | 6.3 | 4 Nov 17 | |
parkrun | 20:17 | Lanhydrock parkrun # 149 | 3.8 | 0.8 | 26 Nov 16 | |
parkrun | 22:11 | Lanhydrock parkrun # 177 | 4.5 | 4.0 | 10 Jun 17 | |
parkrun | 29:37 | Eden Project parkrun # 106 | 1.6 | 20.7 | 28 Dec 19 | |
10K | 39:30 | Newquay 10K | 1.2 | 0.7 | 2 Oct 16 | |
parkrun | 19:10 | Lanhydrock parkrun # 114 | 5.0 | -2.7 | 26 Mar 16 | |
parkrun | 20:43 | Lanhydrock parkrun # 145 | 4.4 | 1.1 | 29 Oct 16 | |
parkrun | 23:08 | Tamar Trails parkrun # 48 | 3.0 | 7.3 | 23 Sep 17 | |
parkrun | 26:35 | Eden Project parkrun # 65 | 0.6 | 17.0 | 2 Mar 19 | |
5K | 20:01 | ROC 5K | 4.2 | -0.2 | 28 Jun 16 | |
parkrun | 20:43 | Lanhydrock parkrun # 124 | 6.0 | -0.5 | 4 Jun 16 | |
parkrun | 21:08 | Lanhydrock parkrun # 133 | 5.6 | 0.7 | 6 Aug 16 | |
parkrun | 21:24 | Lanhydrock parkrun # 132 | 6.0 | 0.9 | 30 Jul 16 | |
parkrun | 27:58 | Eden Project parkrun # 72 | 1.1 | 18.7 | 20 Apr 19 | |
parkrun | 20:59 | Penrose parkrun # 100 | 1.4 | 4.7 | 25 Feb 17 | |
parkrun | 21:12 | Lanhydrock parkrun # 125 | 6.0 | 0.5 | 11 Jun 16 | |
parkrun | 21:31 | Lanhydrock parkrun # 136 | 4.8 | 2.3 | 27 Aug 16 | |
parkrun | 27:38 | Eden Project parkrun # 55 | 1.6 | 17.7 | 22 Dec 18 | |
parkrun | 19:31 | Lanhydrock parkrun # 113 | 3.0 | 0.0 | 19 Mar 16 | |
parkrun | 21:36 | Lanhydrock parkrun # 151 | 3.2 | 4.0 | 10 Dec 16 | |
parkrun | 27:25 | Eden Project parkrun # 52 | 1.6 | 17.4 | 1 Dec 18 | |
10M | 64:34 | Storm Force 10 | 1.0 | 0.4 | 24 Jan 16 | |
parkrun | 21:14 | Lanhydrock parkrun # 140 | 3.0 | 3.5 | 24 Sep 16 | |
parkrun | 21:14 | Lanhydrock parkrun # 140 | 3.0 | 3.5 | 24 Sep 16 | |
parkrun | 24:24 | Lanhydrock parkrun # 171 | 5.2 | 7.4 | 29 Apr 17 | |
parkrun | 22:55 | Lanhydrock parkrun # 144 | 5.4 | 4.4 | 22 Oct 16 | |
parkrun | 19:44 | Lanhydrock parkrun # 112 | 3.0 | 0.5 | 12 Mar 16 | |
HM | 96:26 | Cornwall Fire & Rescue Service Half Marathon | 4.6 | 1.5 | 21 Feb 16 | |
parkrun | 20:33 | Lanhydrock parkrun # 96 | 6.0 | -0.9 | 21 Nov 15 | |
parkrun | 21:59 | Lanhydrock parkrun # 139 | 3.8 | 4.2 | 17 Sep 16 | |
parkrun | 27:27 | Eden Project parkrun # 53 | 0.5 | 18.5 | 8 Dec 18 | |
parkrun | 21:09 | Lanhydrock parkrun # 115 | 5.0 | 1.4 | 2 Apr 16 | |
8.9K | 35:27 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | -0.1 | 6 Dec 15 | |
parkrun | 19:31 | Lanhydrock parkrun # 118 | 1.0 | 2.0 | 23 Apr 16 | |
parkrun | 20:37 | Lanhydrock parkrun # 111 | 4.0 | 1.3 | 5 Mar 16 | |
parkrun | 20:43 | Lanhydrock parkrun # 121 | 3.0 | 2.5 | 14 May 16 | |
parkrun | 27:47 | Eden Project parkrun # 46 | 0.8 | 18.7 | 20 Oct 18 | |
parkrun | 20:44 | Lanhydrock parkrun # 93 | 6.0 | -0.5 | 31 Oct 15 | |
HM | 1:41:25 | Imerys Half Marathon | 4.6 | 3.6 | 15 May 16 | |
1500 | 4:42.0 | Newquay & Par AC Club Championships | 0.4 | -0.6 | 24 Sep 15 | |
parkrun | 20:34 | Lanhydrock parkrun # 92 | 5.5 | -0.3 | 24 Oct 15 | |
parkrun | 20:40 | Lanhydrock parkrun # 99 | 5.0 | 0.4 | 12 Dec 15 | |
parkrun | 21:01 | Lanhydrock parkrun # 110 | 4.0 | 2.1 | 27 Feb 16 | |
Mile | 5:06.1 | Newquay & Par Open | 0.6 | -0.9 | 29 Aug 15 | |
parkrun | 20:49 | Lanhydrock parkrun # 119 | 2.5 | 3.2 | 30 Apr 16 | |
parkrun | 20:50 | Lanhydrock parkrun # 98 | 5.0 | 0.7 | 5 Dec 15 | |
8.6K | 35:05 | Frank Elford Sports Westward League | 3.3 | 0.2 | 11 Oct 15 | |
parkrun | 28:35 | Eden Project parkrun # 50 | 0.8 | 20.0 | 17 Nov 18 | |
parkrun | 20:42 | Lanhydrock parkrun # 100 | 4.0 | 1.4 | 19 Dec 15 | |
parkrun | 21:59 | Lanhydrock parkrun # 105 | 6.0 | 2.0 | 23 Jan 16 | |
parkrun | 20:16 | Lanhydrock parkrun # 91 | 4.0 | 0.6 | 17 Oct 15 | |
parkrun | 20:22 | Lanhydrock parkrun # 95 | 4.0 | 0.8 | 14 Nov 15 | |
5000 | 18:06.1 | Newquay & Par AC Club Championships | 0.2 | -1.7 | 8 Sep 15 | |
10K | 39:21 | Newquay 10K | 0.9 | 0.8 | 4 Oct 15 | |
parkrun | 19:41 | Lanhydrock parkrun # 89 | 3.0 | 0.4 | 3 Oct 15 | |
Mile | 5:16.8 | St Austell RC Mile | 0.6 | 0.9 | 29 Sep 15 | |
parkrun | 20:43 | Lanhydrock parkrun # 90 | 5.0 | 0.5 | 10 Oct 15 | |
parkrun | 20:14 | Lanhydrock parkrun # 81 | 5.0 | -0.3 | 8 Aug 15 | |
parkrun | 20:32 | Lanhydrock parkrun # 85 | 5.0 | -1.4 | 5 Sep 15 | |
800 | 2:23.5 | Newquay & Par AC Club Championships | 0.8 | 0.4 | 1 Sep 15 | |
parkrun | 21:04 | Lanhydrock parkrun # 94 | 5.0 | 1.2 | 7 Nov 15 | |
parkrun | 19:51 | Lanhydrock parkrun # 75 | 4.0 | -0.1 | 27 Jun 15 | |
parkrun | 20:09 | Lanhydrock parkrun # 97 | 2.0 | 2.3 | 28 Nov 15 | |
parkrun | 19:55 | Lanhydrock parkrun # 77 | 4.0 | 0.0 | 11 Jul 15 | |
Mile | 5:08.4 | St Austell RC One Mile Time Trial | 0.0 | -0.2 | 7 Jul 15 | |
parkrun | 21:03 | Lanhydrock parkrun # 86 | 5.0 | 1.2 | 12 Sep 15 | |
parkrun | 21:34 | Lanhydrock parkrun # 109 | 3.0 | 4.2 | 20 Feb 16 | |
parkrun | 20:35 | Lanhydrock parkrun # 78 | 4.5 | 0.9 | 18 Jul 15 | |
parkrun | 19:58 | Lanhydrock parkrun # 79 | 3.0 | 1.1 | 25 Jul 15 | |
parkrun | 20:13 | Lanhydrock parkrun # 88 | 2.5 | 2.0 | 26 Sep 15 | |
5M | 31:44 | Sticker AFC 5 | 1.8 | 0.7 | 13 Jun 15 | |
parkrun | 19:46 | Lanhydrock parkrun # 74 | 3.0 | 0.7 | 20 Jun 15 | |
parkrun | 21:16 | Lanhydrock parkrun # 83 | 5.0 | 0.1 | 22 Aug 15 | |
parkrun | 20:34 | Lanhydrock parkrun # 80 | 4.0 | 1.3 | 1 Aug 15 | |
parkrun | 22:36 | Lanhydrock parkrun # 106 | 5.0 | 4.2 | 30 Jan 16 | |
parkrun | 20:08 | Lanhydrock parkrun # 73 | 4.0 | 0.4 | 13 Jun 15 | |
parkrun | 21:23 | Lanhydrock parkrun # 120 | 1.0 | 5.8 | 7 May 16 | |
parkrun | 29:24 | Eden Project parkrun # 43 | 0.2 | 21.8 | 29 Sep 18 | |
parkrun | 20:18 | Lanhydrock parkrun # 65 | 4.5 | 0.3 | 18 Apr 15 | |
parkrun | 20:22 | Lanhydrock parkrun # 72 | 4.0 | 0.9 | 6 Jun 15 | |
parkrun | 29:40 | Eden Project parkrun # 39 | 0.9 | 21.5 | 1 Sep 18 | |
Mar | 3:51:36 | Duchy Marathon | 2.8 | 0.0 | 7 Mar 10 | |
HM | 96:49 | Truro Half Marathon | 0.8 | -6.2 | 19 Sep 10 | |
10K | 38:44 | Newquay 10K | 1.0 | -11.6 | 3 Oct 10 | |
Mar | 4:20:59 | Cornish Marathon | 2.0 | 13.9 | 21 Nov 10 | |
5M | 31:52 | Falmouth Mob Match 5 | 2.4 | -1.0 | 28 Nov 10 | |
10.5M | 72:31 | An Resek Hellys 10.5 | -1.0 | 3.9 | 27 Mar 11 | |
5M | 33:10 | Cubert 5 | -0.2 | 3.2 | 7 Jun 11 | |
5M | 33:32 | Sticker 5 | 1.2 | 2.3 | 18 Jun 11 | |
4M | 26:10 | Brooks Summer Turkey Trot | 0.9 | 2.1 | 13 Jul 11 | |
7M | 48:37 | Saltash Magnificent 7 | 2.7 | 1.5 | 17 Jul 11 | |
HM | 94:48 | Indian Queens Half Marathon | 0.9 | 3.4 | 7 Aug 11 | |
5K | 21:03 | DAN Hayle Beach 5K | 5.0 | 0.1 | 24 Aug 11 | |
7M | 49:46 | Treggy 7 | 1.6 | 3.5 | 4 Sep 11 | |
10K | 40:33 | Newquay 10K | 0.9 | 0.9 | 2 Oct 11 | |
5M | 32:48 | Cornwall Mob Match | 0.9 | 1.7 | 27 Nov 11 | |
10M | 66:53 | Storm Force 10 | 0.4 | 1.4 | 22 Jan 12 | |
10K | 39:07 | Marazion 10K | 0.3 | 0.1 | 5 Feb 12 | |
20M | 2:31:28 | Duchy 20 | 1.4 | 3.5 | 4 Mar 12 | |
Mar | 4:19:14 | Virgin London Marathon | 1.5 | 14.1 | 22 Apr 12 | |
5K | 21:20 | DAN Hayle Beach 5K | 3.4 | 2.2 | 12 Jun 12 | |
6M | 51:46 | Bude Lifeboat Run 6 | 1.2 | 12.7 | 13 Jun 12 | |
5K | 21:12 | Tregorrick 5K | 3.0 | 2.4 | 5 Jul 12 | |
4M | 27:25 | Summer Turkey Trot 4 | 0.9 | 4.0 | 11 Jul 12 | |
5K | 20:59 | DAN St Clements Rush 5K | 1.8 | 3.1 | 18 Jul 12 | |
7M | 49:57 | Tywardreath Trotter 7 | 2.6 | 2.7 | 28 Jul 12 | |
10K | 41:28 | Newquay 10K | 0.2 | 2.2 | 7 Oct 12 | |
5M | 34:34 | Falmouth Mob Match 5 | 1.7 | 2.7 | 25 Nov 12 | |
10M | 69:14 | Storm Force 10 | 0.5 | 2.3 | 20 Jan 13 | |
10K | 41:15 | Marazion 10K | 0.6 | 1.6 | 3 Feb 13 | |
HM | 99:31 | Cornwall Fire & Rescue Service Half Marathon | 2.2 | 3.7 | 24 Feb 13 | |
10M | 76:29 | Trevornick 10 | 3.4 | 3.6 | 12 May 13 | |
HM | 1:48:22 | Imerys Clay Country Half Marathon | 4.4 | 5.2 | 19 May 13 | |
5000 | 18:23.1 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -0.9 | 22 May 13 | |
5M | 31:10 | Cubert 5 | 0.3 | 0.7 | 4 Jun 13 | |
5M | 33:12 | Sticker 5 | 1.5 | 2.1 | 15 Jun 13 | |
5000 | 18:22.4 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | 0.0 | 18 Jun 13 | |
11K | 59:11 | Meet Your Max 11K | 5.0 | 9.3 | 19 Jun 13 | |
5M | 34:39 | Boconnoc 5 | 3.8 | 1.6 | 4 Jul 13 | |
4M | 25:36 | Summer Turkey Trot 4 | 1.7 | 0.9 | 10 Jul 13 | |
5000 | 18:19.0 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -0.1 | 25 Jul 13 | |
7M | 48:35 | Tywardreath Trotter 7 | 3.2 | 1.6 | 27 Jul 13 | |
10K | 41:26 | St Ives Bay 10K | 3.4 | 0.0 | 30 Jul 13 | |
5000 | 18:01.8 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -0.6 | 21 Aug 13 | |
7M | 45:59 | Treggy 7 | 1.7 | 1.4 | 1 Sep 13 | |
HM | 92:56 | Truro Half Marathon | 2.8 | 1.9 | 15 Sep 13 | |
Mile | 5:09.6 | St Austell Road Runners One Mile Time Trial | 0.0 | -0.2 | 24 Sep 13 | |
10K | 41:54 | Newquay 10K | 0.7 | 3.7 | 6 Oct 13 | |
4.2M | 28:16 | St Michael's Mount Remembrance Run 4.2 | 4.4 | 0.9 | 10 Nov 13 | |
Mile | 5:10.8 | St. Austell Road Runners One Mile Time Trial | 0.5 | -0.3 | 17 Dec 13 | |
10M | 72:13 | Storm Force 10 | 0.4 | 5.8 | 19 Jan 14 | |
10K | 40:58 | Marazion 10K | 1.1 | 2.4 | 2 Feb 14 | |
HM | 1:43:47 | Cornwall Fire & Rescue Service Half Marathon | 3.4 | 6.0 | 23 Feb 14 | |
parkrun | 20:17 | Lanhydrock parkrun # 6 | 4.0 | 0.8 | 1 Mar 14 | |
parkrun | 20:48 | Lanhydrock parkrun # 8 | 3.0 | 2.8 | 15 Mar 14 | |
Mile | 5:16.1 | Personal Best Running One Mile Challenge | 0.6 | 0.2 | 25 Mar 14 | |
2000 | 6:43.1 | Newquay & Par Open | 0.6 | 0.3 | 5 Apr 14 | |
parkrun | 20:40 | Lanhydrock parkrun # 12 | 3.0 | 2.5 | 12 Apr 14 | |
parkrun | 21:33 | Lanhydrock parkrun # 13 | 3.0 | 4.3 | 19 Apr 14 | |
5K | 23:27 | The ROC 5K | -2.6 | 13.6 | 10 Jun 14 | |
Mile | 5:25.7 | St Austell One Mile Time Trial | 0.6 | 1.4 | 1 Jul 14 | |
parkrun | 22:08 | Lanhydrock parkrun # 26 | 5.0 | 3.4 | 19 Jul 14 | |
7M | 52:01 | Tywardreath Trotter 7 | 4.6 | 3.7 | 26 Jul 14 | |
parkrun | 21:00 | Lanhydrock parkrun # 28 | 5.5 | 0.7 | 2 Aug 14 | |
parkrun | 23:04 | Lanhydrock parkrun # 29 | 3.5 | 6.7 | 9 Aug 14 | |
parkrun | 21:59 | Lanhydrock parkrun # 31 | 5.0 | 3.2 | 23 Aug 14 | |
parkrun | 21:53 | Lanhydrock parkrun # 34 | 4.0 | 4.0 | 13 Sep 14 | |
parkrun | 21:47 | Lanhydrock parkrun # 35 | 3.0 | 4.8 | 20 Sep 14 | |
parkrun | 21:23 | Lanhydrock parkrun # 36 | 5.0 | 2.0 | 27 Sep 14 | |
Mile | 5:51.0 | Personal Best Running One Mile | 0.6 | 4.5 | 30 Sep 14 | |
parkrun | 21:06 | Lanhydrock parkrun # 37 | 4.0 | 2.4 | 4 Oct 14 | |
parkrun | 20:36 | Lanhydrock parkrun # 38 | 5.0 | 0.4 | 11 Oct 14 | |
Mar | 3:27:28 | TCS Amsterdam Marathon | 1.4 | 5.7 | 19 Oct 14 | |
parkrun | 21:42 | Lanhydrock parkrun # 40 | 3.5 | 4.1 | 25 Oct 14 | |
parkrun | 20:53 | Lanhydrock parkrun # 41 | 3.5 | 2.5 | 1 Nov 14 | |
parkrun | 21:02 | Lanhydrock parkrun # 42 | 6.0 | 0.3 | 8 Nov 14 | |
parkrun | 20:51 | Lanhydrock parkrun # 43 | 3.0 | 2.9 | 15 Nov 14 | |
parkrun | 25:30 | Lanhydrock parkrun # 44 | 3.0 | 11.7 | 22 Nov 14 | |
parkrun | 22:14 | Lanhydrock parkrun # 45 | 3.0 | 5.6 | 29 Nov 14 | |
parkrun | 20:35 | Lanhydrock parkrun # 46 | 4.0 | 1.4 | 6 Dec 14 | |
parkrun | 26:07 | Lanhydrock parkrun # 47 | 2.0 | 13.7 | 13 Dec 14 | |
Mile | 5:23.5 | St Austell Road Runners One Mile Time Trial | 0.6 | 1.1 | 16 Dec 14 | |
parkrun | 22:13 | Lanhydrock parkrun # 48 | 2.0 | 6.6 | 20 Dec 14 | |
parkrun | 22:24 | Lanhydrock parkrun # 49 | 5.0 | 4.0 | 27 Dec 14 | |
parkrun | 22:01 | Lanhydrock parkrun # 50 | 3.0 | 5.2 | 3 Jan 15 | |
parkrun | 21:12 | Lanhydrock parkrun # 51 | 4.0 | 2.6 | 10 Jan 15 | |
parkrun | 20:53 | Lanhydrock parkrun # 52 | 3.0 | 3.0 | 17 Jan 15 | |
10K | 40:10 | First Chance 10K | 0.8 | 1.9 | 18 Jan 15 | |
parkrun | 21:10 | Lanhydrock parkrun # 53 | 1.0 | 5.5 | 24 Jan 15 | |
parkrun | 20:46 | Lanhydrock parkrun # 54 | 2.0 | 3.7 | 31 Jan 15 | |
10K | 39:15 | Marazion 10K | 0.7 | 1.1 | 1 Feb 15 | |
parkrun | 20:25 | Lanhydrock parkrun # 57 | 5.5 | -0.5 | 21 Feb 15 | |
HM | 97:03 | Cornwall Fire & Rescue Service Half Marathon | 2.8 | 3.7 | 22 Feb 15 | |
parkrun | 21:40 | Lanhydrock parkrun # 58 | 6.0 | 1.5 | 28 Feb 15 | |
parkrun | 20:26 | Lanhydrock parkrun # 59 | 5.0 | 0.1 | 7 Mar 15 | |
parkrun | 19:44 | Lanhydrock parkrun # 60 | 1.0 | 2.6 | 14 Mar 15 | |
parkrun | 19:50 | Lanhydrock parkrun # 61 | 2.0 | 1.8 | 21 Mar 15 | |
parkrun | 20:09 | Lanhydrock parkrun # 62 | 3.0 | 1.5 | 28 Mar 15 | |
Mile | 5:18.0 | Personal Best One Mile Open | 0.6 | 0.5 | 31 Mar 15 | |
parkrun | 20:05 | Lanhydrock parkrun # 63 | 4.0 | 0.3 | 4 Apr 15 | |
parkrun | 21:00 | Lanhydrock parkrun # 64 | 3.0 | 3.2 | 11 Apr 15 | |
2000 | 6:53.6 | Newquay & Par Spring Warm Up Open | 0.6 | 1.3 | 11 Apr 15 | |
1200 | 3:58.4 | Newquay & Par Spring Warm Up Open | 0.8 | 1.8 | 11 Apr 15 | |
parkrun | 19:28 | Finsbury Park parkrun # 276 | 1.5 | 1.6 | 25 Apr 15 | |
parkrun | 21:28 | Lanhydrock parkrun # 67 | 4.0 | 3.1 | 2 May 15 | |
parkrun | 20:53 | Lanhydrock parkrun # 68 | 5.0 | 1.0 | 9 May 15 | |
10M | 75:42 | Trevornick 10 | 3.8 | 4.4 | 10 May 15 | |
parkrun | 20:28 | Lanhydrock parkrun # 69 | 4.0 | 1.1 | 16 May 15 | |
HM | 2:11:51 | Imerys Half Marathon | 4.4 | 15.5 | 17 May 15 | |
parkrun | 20:27 | Lanhydrock parkrun # 70 | 3.5 | 1.6 | 23 May 15 | |
parkrun | 20:15 | Lanhydrock parkrun # 71 | 3.0 | 1.7 | 30 May 15 | |
5M | 31:07 | Cubert 5 | 0.0 | 1.7 | 2 Jun 15 | |
7M | 52:16 | Meet Your Max 7 | 6.0 | 2.5 | 17 Jun 15 | |
4M | 26:20 | Summer Turkey Trot 4 | 1.5 | 3.0 | 8 Jul 15 | |
1500 | 6:14.5 | Duchy Athletics Network Open | 0.0 | 11.3 | 25 Aug 15 | |
parkrun | 23:45 | Lanhydrock parkrun # 84 | 4.0 | 5.8 | 29 Aug 15 | |
parkrun | 20:46 | Lanhydrock parkrun # 87 | 2.0 | 3.6 | 19 Sep 15 | |
parkrun | 23:18 | Lanhydrock parkrun # 102 | 3.0 | 7.5 | 2 Jan 16 | |
parkrun | 23:28 | Lanhydrock parkrun # 103 | 6.0 | 4.8 | 9 Jan 16 | |
parkrun | 24:05 | Lanhydrock parkrun # 104 | 4.0 | 8.0 | 16 Jan 16 | |
parkrun | 22:35 | Lanhydrock parkrun # 108 | 2.0 | 7.2 | 13 Feb 16 | |
parkrun | 35:24 | Lanhydrock parkrun # 117 | 5.0 | 23.1 | 16 Apr 16 | |
parkrun | 38:04 | Lanhydrock parkrun # 153 | 5.8 | 24.2 | 24 Dec 16 | |
parkrun | 35:17 | Lanhydrock parkrun # 161 | 3.8 | 24.2 | 18 Feb 17 | |
parkrun | 35:06 | Lanhydrock parkrun # 167 | 4.2 | 23.6 | 1 Apr 17 | |
parkrun | 27:46 | Lanhydrock parkrun # 179 | 4.0 | 14.4 | 24 Jun 17 | |
parkrun | 29:08 | Lanhydrock parkrun # 181 | 3.8 | 16.7 | 8 Jul 17 | |
parkrun | 31:18 | Lanhydrock parkrun # 197 | 5.6 | 17.9 | 28 Oct 17 | |
parkrun | 50:27 | Eden Project parkrun # 35 | 1.9 | 41.7 | 4 Aug 18 | |
parkrun | 30:09 | Eden Project parkrun # 37 | 1.4 | 21.7 | 18 Aug 18 | |
parkrun | 58:11 | Eden Project parkrun # 90 | 1.7 | 56.1 | 7 Sep 19 | |
parkrun | 57:21 | Eden Project parkrun # 104 | 1.7 | 54.4 | 14 Dec 19 | |