Name:
Andy Trudgian
Gender:
Male
Club:
St. Austell
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:57Eden Project parkrun # 831.61.420 Jul 19+
300010:47.6DAN Summer Open series (Inc Cornwall County 3000m Championships)1.21.921 Aug 19+
parkrun19:08Eden Project parkrun # 821.42.013 Jul 19+
parkrun19:23Eden Project parkrun # 841.82.227 Jul 19+
8.55K32:23Cornwall County Championships (Inc Charles Stanley Westward League)2.5-0.711 Nov 18+
parkrun19:10Eden Project parkrun # 891.22.331 Aug 19
parkrun19:08Eden Project parkrun # 881.02.424 Aug 19
parkrun18:52Eden Project parkrun # 910.42.514 Sep 19
Mile5:04.0St Austell RC Mile Open1.2-1.711 Dec 18
parkrun19:12Eden Project parkrun # 871.02.617 Aug 19
8.9K34:06Charles Stanley Westward League (Inc Devon County Championships)1.70.42 Dec 18
parkrun18:08Eden Project parkrun # 491.8-0.510 Nov 18
parkrun18:57Eden Project parkrun # 681.02.023 Mar 19
8.68K33:46Charles Stanley Westward League3.2-0.47 Oct 18
parkrun19:01Eden Project parkrun # 700.72.56 Apr 19
Mile5:19.8St Austell RC Mile Open0.02.026 Mar 19
parkrun19:44Heartlands parkrun # 472.22.59 Mar 19
8.1K36:38Charles Stanley Westward League6.03.33 Mar 19
8.31K37:15Charles Stanley Westward League6.02.810 Feb 19
parkrun19:49Eden Project parkrun # 642.02.923 Feb 19
parkrun18:15Eden Project parkrun # 341.8-0.228 Jul 18
parkrun19:22Eden Project parkrun # 630.83.116 Feb 19
parkrun18:21Eden Project parkrun # 321.80.014 Jul 18
500017:32.2DAN Summer Open series (inc Cornwall County Championships)0.4-1.623 May 18
parkrun21:08Eden Project parkrun # 851.95.73 Aug 19
parkrun18:41Eden Project parkrun # 332.00.521 Jul 18
parkrun18:11Eden Project parkrun # 232.4-2.221 Apr 18
8.8K39:01Charles Stanley Westward League3.94.313 Jan 19
5M30:04Cubert 50.60.85 Jun 18
parkrun18:27Eden Project parkrun # 301.20.89 Jun 18
parkrun18:21Eden Project parkrun # 201.6-1.031 Mar 18
parkrun18:15Eden Project parkrun # 191.0-0.624 Mar 18
20006:41.6Newquay & Par Spring Warm Up Open1.40.07 Apr 18
Mile5:09.3St Austell RC Mile Open0.60.03 Apr 18
parkrun21:16Eden Project parkrun # 691.06.830 Mar 19
parkrun21:55Eden Project parkrun # 761.87.318 May 19
parkrun20:35Eden Project parkrun # 670.06.416 Mar 19
parkrun18:41Eden Project parkrun # 261.00.312 May 18
12K52:26ECCA Saucony English National Championships5.70.024 Feb 18
parkrun18:42Eden Project parkrun # 250.80.55 May 18
parkrun18:24Eden Project parkrun # 220.40.314 Apr 18
parkrun21:24Lanhydrock parkrun # 2226.00.928 Apr 18
parkrun19:08Eden Project parkrun # 310.82.616 Jun 18
parkrun18:21Eden Project parkrun # 150.60.017 Feb 18
8.55K33:13Westward League (Inc Cornwall Championships)2.5-0.912 Nov 17
12003:51.9Newquay & Par Spring Warm Up Open0.21.97 Apr 18
parkrun18:14Eden Project parkrun # 60.6-0.316 Dec 17
Mile5:07.6St Austell RC Mile Open0.20.219 Dec 17
8.5K37:28South West Inter County Championships6.00.97 Jan 18
parkrun18:24Eden Project parkrun # 50.8-0.19 Dec 17
parkrun18:44Eden Project parkrun # 111.00.420 Jan 18
parkrun22:42Eden Project parkrun # 740.89.84 May 19
12K55:42CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.310 Mar 18
parkrun18:59Eden Project parkrun # 31.20.825 Nov 17
1000037:55.9DAN Summer Open series (inc Cornwall County 10,000m Championships)1.0-0.726 Jul 17
parkrun19:29Eden Project parkrun # 180.42.617 Mar 18
parkrun19:32Eden Project parkrun # 131.02.13 Feb 18
parkrun18:42Eden Project parkrun # 20.60.718 Nov 17
parkrun19:15Eden Project parkrun # 41.01.52 Dec 17
parkrun26:21Lanhydrock parkrun # 2726.011.227 Apr 19
Mar2:58:20ASICS Greater Manchester Marathon1.00.02 Apr 17
parkrun19:04Lanhydrock parkrun # 1664.2-2.125 Mar 17
7M47:29Tywardreath Trotter 73.50.829 Jul 17
parkrun20:31Lanhydrock parkrun # 1805.2-0.11 Jul 17
parkrun21:41Lanhydrock parkrun # 1936.01.530 Sep 17
parkrun21:49Lanhydrock parkrun # 1956.01.714 Oct 17
10M74:01Great Lanhydrock 104.42.723 Sep 17
parkrun21:38Lanhydrock parkrun # 1916.01.416 Sep 17
parkrun20:01Lanhydrock parkrun # 1645.6-1.511 Mar 17
parkrun24:15Eden Project parkrun # 711.212.313 Apr 19
parkrun19:55Eden Project parkrun # 11.12.811 Nov 17
parkrun19:57Lanhydrock parkrun # 1734.00.013 May 17
10K37:37Newquay 10K1.0-1.15 Feb 17
7M47:37Magnificent 72.91.616 Jul 17
parkrun25:37Eden Project parkrun # 752.613.311 May 19
10M62:57Storm Force 100.6-1.622 Jan 17
parkrun21:35Lanhydrock parkrun # 1894.42.92 Sep 17
parkrun19:47Lanhydrock parkrun # 1584.2-0.628 Jan 17
parkrun19:42Lanhydrock parkrun # 1574.2-0.821 Jan 17
parkrun21:06Eden Project parkrun # 70.85.523 Dec 17
parkrun20:13Lanhydrock parkrun # 1634.00.54 Mar 17
8.6K37:12Westward League (Inc Gliddon & Squire North Devon League)6.00.015 Jan 17
parkrun20:47Lanhydrock parkrun # 1566.0-0.414 Jan 17
parkrun23:24Lanhydrock parkrun # 1986.04.84 Nov 17
8.9K33:12Westward League (Inc Devon Championships)0.0-0.14 Dec 16
parkrun20:14Lanhydrock parkrun # 1653.61.018 Mar 17
parkrun21:11Lanhydrock parkrun # 1695.01.515 Apr 17
parkrun20:08Lanhydrock parkrun # 1554.20.17 Jan 17
parkrun19:42Lanhydrock parkrun # 1543.20.231 Dec 16
parkrun21:43Lanhydrock parkrun # 1784.43.117 Jun 17
parkrun22:56Lanhydrock parkrun # 1845.64.329 Jul 17
parkrun26:41Eden Project parkrun # 781.416.41 Jun 19
parkrun21:05Lanhydrock parkrun # 1723.03.36 May 17
parkrun20:17Lanhydrock parkrun # 1493.80.826 Nov 16
parkrun26:41Lanhydrock parkrun # 2326.011.87 Jul 18
10K39:30Newquay 10K1.20.72 Oct 16
parkrun19:10Lanhydrock parkrun # 1145.0-2.626 Mar 16
parkrun20:43Lanhydrock parkrun # 1454.41.129 Oct 16
parkrun22:11Lanhydrock parkrun # 1773.55.010 Jun 17
parkrun23:08Tamar Trails parkrun # 483.07.323 Sep 17
parkrun26:35Eden Project parkrun # 650.617.02 Mar 19
5K20:01ROC 5K4.20.028 Jun 16
parkrun20:43Lanhydrock parkrun # 1246.0-0.44 Jun 16
parkrun21:08Lanhydrock parkrun # 1335.60.96 Aug 16
parkrun21:24Lanhydrock parkrun # 1326.01.030 Jul 16
parkrun20:59Penrose parkrun # 1001.44.725 Feb 17
parkrun27:58Eden Project parkrun # 721.418.420 Apr 19
parkrun21:12Lanhydrock parkrun # 1256.00.611 Jun 16
parkrun21:31Lanhydrock parkrun # 1364.82.327 Aug 16
parkrun27:25Eden Project parkrun # 521.817.21 Dec 18
parkrun21:36Lanhydrock parkrun # 1513.24.010 Dec 16
10M64:34Storm Force 101.0-1.224 Jan 16
parkrun19:31Lanhydrock parkrun # 1133.00.219 Mar 16
parkrun21:14Lanhydrock parkrun # 1403.03.524 Sep 16
parkrun21:14Lanhydrock parkrun # 1403.03.524 Sep 16
parkrun27:38Eden Project parkrun # 550.918.422 Dec 18
parkrun22:55Lanhydrock parkrun # 1445.44.422 Oct 16
parkrun19:44Lanhydrock parkrun # 1123.00.612 Mar 16
parkrun27:27Eden Project parkrun # 530.618.48 Dec 18
parkrun21:09Lanhydrock parkrun # 1155.01.52 Apr 16
8.9K35:27Frank Elford Sports Westward League (inc Devon County Championships)2.60.06 Dec 15
HM96:26Cornwall Fire & Rescue Service Half Marathon4.60.021 Feb 16
parkrun19:31Lanhydrock parkrun # 1181.02.223 Apr 16
parkrun20:33Lanhydrock parkrun # 966.0-0.721 Nov 15
parkrun24:24Lanhydrock parkrun # 1714.48.229 Apr 17
parkrun21:59Lanhydrock parkrun # 1393.84.217 Sep 16
parkrun20:37Lanhydrock parkrun # 1114.01.45 Mar 16
parkrun20:43Lanhydrock parkrun # 1213.02.614 May 16
parkrun20:44Lanhydrock parkrun # 936.0-0.331 Oct 15
HM1:41:25Imerys Half Marathon4.62.215 May 16
15004:42.0Newquay & Par AC Club Championships0.4-0.624 Sep 15
parkrun20:34Lanhydrock parkrun # 925.5-0.224 Oct 15
parkrun20:40Lanhydrock parkrun # 995.00.512 Dec 15
parkrun21:01Lanhydrock parkrun # 1104.02.227 Feb 16
Mile5:06.1Newquay & Par Open0.6-0.929 Aug 15
parkrun20:49Lanhydrock parkrun # 1192.53.330 Apr 16
parkrun20:50Lanhydrock parkrun # 985.00.95 Dec 15
8.6K35:05Frank Elford Sports Westward League3.30.411 Oct 15
parkrun27:47Eden Project parkrun # 460.419.120 Oct 18
parkrun21:59Lanhydrock parkrun # 1056.02.223 Jan 16
parkrun20:22Lanhydrock parkrun # 954.00.914 Nov 15
500018:06.1Newquay & Par AC Club Championships0.20.08 Sep 15
10K39:21Newquay 10K0.91.04 Oct 15
parkrun19:41Lanhydrock parkrun # 893.00.53 Oct 15
parkrun20:42Lanhydrock parkrun # 1004.01.619 Dec 15
Mile5:16.8St Austell RC Mile0.60.929 Sep 15
parkrun28:35Eden Project parkrun # 500.620.217 Nov 18
parkrun20:43Lanhydrock parkrun # 905.00.610 Oct 15
parkrun20:14Lanhydrock parkrun # 815.0-0.38 Aug 15
parkrun20:16Lanhydrock parkrun # 914.00.717 Oct 15
parkrun20:32Lanhydrock parkrun # 855.00.35 Sep 15
8002:23.5Newquay & Par AC Club Championships0.80.41 Sep 15
parkrun21:04Lanhydrock parkrun # 945.01.37 Nov 15
parkrun19:51Lanhydrock parkrun # 754.0-0.127 Jun 15
parkrun20:09Lanhydrock parkrun # 972.02.528 Nov 15
parkrun19:55Lanhydrock parkrun # 774.00.011 Jul 15
Mile5:08.4St Austell RC One Mile Time Trial0.0-0.27 Jul 15
parkrun21:03Lanhydrock parkrun # 865.01.312 Sep 15
parkrun19:58Lanhydrock parkrun # 793.01.125 Jul 15
parkrun20:13Lanhydrock parkrun # 882.52.126 Sep 15
5M31:44Sticker AFC 51.80.713 Jun 15
parkrun21:16Lanhydrock parkrun # 835.01.722 Aug 15
parkrun20:34Lanhydrock parkrun # 804.01.31 Aug 15
parkrun21:34Lanhydrock parkrun # 1093.04.320 Feb 16
parkrun22:36Lanhydrock parkrun # 1065.04.430 Jan 16
parkrun20:35Lanhydrock parkrun # 784.50.918 Jul 15
parkrun20:08Lanhydrock parkrun # 734.00.413 Jun 15
parkrun21:23Lanhydrock parkrun # 1201.06.07 May 16
parkrun29:24Eden Project parkrun # 430.421.629 Sep 18
parkrun19:46Lanhydrock parkrun # 743.00.720 Jun 15
parkrun30:09Eden Project parkrun # 372.220.918 Aug 18
parkrun20:22Lanhydrock parkrun # 724.00.96 Jun 15
5M31:07Cubert 50.01.72 Jun 15
parkrun29:40Eden Project parkrun # 390.621.81 Sep 18
parkrun20:18Lanhydrock parkrun # 654.50.318 Apr 15
parkrun20:05Lanhydrock parkrun # 634.00.34 Apr 15
parkrun20:53Lanhydrock parkrun # 685.01.09 May 15
parkrun23:28Lanhydrock parkrun # 1036.05.09 Jan 16
parkrun20:25Lanhydrock parkrun # 575.5-0.521 Feb 15
parkrun27:46Lanhydrock parkrun # 1794.414.024 Jun 17
parkrun20:26Lanhydrock parkrun # 595.00.17 Mar 15
parkrun20:27Lanhydrock parkrun # 703.51.623 May 15
parkrun20:28Lanhydrock parkrun # 694.01.116 May 15
parkrun20:15Lanhydrock parkrun # 713.01.730 May 15
Mile5:18.0Personal Best One Mile Open0.60.531 Mar 15
7M52:16Meet Your Max 76.02.517 Jun 15
parkrun19:28Finsbury Park parkrun # 2761.51.625 Apr 15
parkrun20:46Lanhydrock parkrun # 872.03.719 Sep 15
parkrun20:09Lanhydrock parkrun # 623.01.528 Mar 15
4M26:20Summer Turkey Trot 41.53.08 Jul 15
10K39:15Marazion 10K0.71.11 Feb 15
20006:53.6Newquay & Par Spring Warm Up Open0.61.311 Apr 15
parkrun21:40Lanhydrock parkrun # 586.01.528 Feb 15
12003:58.4Newquay & Par Spring Warm Up Open0.81.811 Apr 15
parkrun31:18Lanhydrock parkrun # 1975.817.728 Oct 17
parkrun22:35Lanhydrock parkrun # 1082.07.313 Feb 16
parkrun19:50Lanhydrock parkrun # 612.01.821 Mar 15
parkrun21:28Lanhydrock parkrun # 674.03.12 May 15
parkrun29:08Lanhydrock parkrun # 1814.416.18 Jul 17
parkrun21:02Lanhydrock parkrun # 426.00.38 Nov 14
10M75:42Trevornick 103.82.610 May 15
10K40:10First Chance 10K0.81.918 Jan 15
parkrun19:44Lanhydrock parkrun # 601.02.614 Mar 15
parkrun23:18Lanhydrock parkrun # 1023.07.72 Jan 16
HM97:03Cornwall Fire & Rescue Service Half Marathon2.81.922 Feb 15
parkrun21:00Lanhydrock parkrun # 643.03.211 Apr 15
parkrun20:35Lanhydrock parkrun # 464.01.46 Dec 14
parkrun20:36Lanhydrock parkrun # 385.00.411 Oct 14
Mile5:23.5St Austell Road Runners One Mile Time Trial0.61.116 Dec 14
parkrun24:05Lanhydrock parkrun # 1044.08.116 Jan 16
parkrun21:12Lanhydrock parkrun # 514.02.610 Jan 15
parkrun20:53Lanhydrock parkrun # 523.03.017 Jan 15
parkrun21:00Lanhydrock parkrun # 285.50.72 Aug 14
parkrun20:46Lanhydrock parkrun # 542.03.731 Jan 15
parkrun20:53Lanhydrock parkrun # 413.52.51 Nov 14
parkrun21:23Lanhydrock parkrun # 365.02.027 Sep 14
parkrun23:45Lanhydrock parkrun # 844.07.529 Aug 15
parkrun20:51Lanhydrock parkrun # 433.02.915 Nov 14
parkrun21:06Lanhydrock parkrun # 374.02.44 Oct 14
parkrun22:24Lanhydrock parkrun # 495.04.027 Dec 14
Mile5:25.7St Austell One Mile Time Trial0.61.41 Jul 14
Mile5:16.1Personal Best Running One Mile Challenge0.60.225 Mar 14
parkrun21:10Lanhydrock parkrun # 531.05.524 Jan 15
parkrun21:42Lanhydrock parkrun # 403.54.125 Oct 14
20006:43.1Newquay & Par Open0.60.35 Apr 14
parkrun21:59Lanhydrock parkrun # 315.03.223 Aug 14
parkrun22:01Lanhydrock parkrun # 503.05.23 Jan 15
Mar3:51:36Duchy Marathon2.80.07 Mar 10
HM96:49Truro Half Marathon0.8-6.219 Sep 10
10K38:44Newquay 10K1.00.03 Oct 10
Mar4:20:59Cornish Marathon2.03.321 Nov 10
5M31:52Falmouth Mob Match 52.4-1.028 Nov 10
10.5M72:31An Resek Hellys 10.5-1.03.927 Mar 11
5M33:10Cubert 5-0.23.27 Jun 11
5M33:32Sticker 51.22.318 Jun 11
4M26:10Brooks Summer Turkey Trot0.92.113 Jul 11
7M48:37Saltash Magnificent 72.71.517 Jul 11
HM94:48Indian Queens Half Marathon0.93.47 Aug 11
5K21:03DAN Hayle Beach 5K5.00.124 Aug 11
7M49:46Treggy 71.63.54 Sep 11
10K40:33Newquay 10K0.90.92 Oct 11
5M32:48Cornwall Mob Match0.91.727 Nov 11
10M66:53Storm Force 100.41.422 Jan 12
10K39:07Marazion 10K0.30.15 Feb 12
20M2:31:28Duchy 201.4-7.14 Mar 12
5K21:20DAN Hayle Beach 5K3.42.212 Jun 12
6M51:46Bude Lifeboat Run 61.212.713 Jun 12
5K21:12Tregorrick 5K3.02.45 Jul 12
4M27:25Summer Turkey Trot 40.94.011 Jul 12
5K20:59DAN St Clements Rush 5K1.83.118 Jul 12
7M49:57Tywardreath Trotter 72.62.728 Jul 12
10K41:28Newquay 10K0.22.67 Oct 12
5M34:34Falmouth Mob Match 51.73.125 Nov 12
10M69:14Storm Force 100.52.720 Jan 13
10K41:15Marazion 10K0.61.93 Feb 13
HM99:31Cornwall Fire & Rescue Service Half Marathon2.24.124 Feb 13
10M76:29Trevornick 103.44.012 May 13
HM1:48:22Imerys Clay Country Half Marathon4.45.619 May 13
500018:23.1Duchy Athletics Network 5000m Time Trial Series0.0-0.522 May 13
5M31:10Cubert 50.30.74 Jun 13
5M33:12Sticker 51.52.115 Jun 13
500018:22.4Duchy Athletics Network 5000m Time Trial Series0.00.018 Jun 13
11K59:11Meet Your Max 11K5.09.319 Jun 13
5M34:39Boconnoc 53.81.64 Jul 13
4M25:36Summer Turkey Trot 41.70.910 Jul 13
500018:19.0Duchy Athletics Network 5000m Time Trial Series0.0-0.125 Jul 13
7M48:35Tywardreath Trotter 73.21.627 Jul 13
10K41:26St Ives Bay 10K3.40.030 Jul 13
500018:01.8Duchy Athletics Network 5000m Time Trial Series0.0-0.621 Aug 13
7M45:59Treggy 71.71.41 Sep 13
HM92:56Truro Half Marathon2.80.615 Sep 13
Mile5:09.6St Austell Road Runners One Mile Time Trial0.00.024 Sep 13
10K41:54Newquay 10K0.73.76 Oct 13
4.2M28:16St Michael's Mount Remembrance Run 4.24.40.910 Nov 13
Mile5:10.8St. Austell Road Runners One Mile Time Trial0.5-0.317 Dec 13
10M72:13Storm Force 100.44.119 Jan 14
10K40:58Marazion 10K1.12.42 Feb 14
HM1:43:47Cornwall Fire & Rescue Service Half Marathon3.44.323 Feb 14
parkrun20:17Lanhydrock parkrun # 64.00.81 Mar 14
parkrun20:48Lanhydrock parkrun # 83.02.815 Mar 14
parkrun20:40Lanhydrock parkrun # 123.02.512 Apr 14
parkrun21:33Lanhydrock parkrun # 133.04.319 Apr 14
5K23:27The ROC 5K-2.613.610 Jun 14
parkrun22:08Lanhydrock parkrun # 265.03.419 Jul 14
7M52:01Tywardreath Trotter 74.63.726 Jul 14
parkrun23:04Lanhydrock parkrun # 293.56.79 Aug 14
parkrun21:53Lanhydrock parkrun # 344.04.013 Sep 14
parkrun21:47Lanhydrock parkrun # 353.04.820 Sep 14
Mile5:51.0Personal Best Running One Mile0.64.530 Sep 14
parkrun25:30Lanhydrock parkrun # 443.011.722 Nov 14
parkrun22:14Lanhydrock parkrun # 453.05.629 Nov 14
parkrun26:07Lanhydrock parkrun # 472.013.713 Dec 14
parkrun22:13Lanhydrock parkrun # 482.06.620 Dec 14
HM2:11:51Imerys Half Marathon4.413.817 May 15
15006:14.5Duchy Athletics Network Open0.011.325 Aug 15
parkrun35:24Lanhydrock parkrun # 1175.023.216 Apr 16
parkrun38:04Lanhydrock parkrun # 1535.824.224 Dec 16
parkrun35:17Lanhydrock parkrun # 1614.024.018 Feb 17
parkrun35:06Lanhydrock parkrun # 1674.823.01 Apr 17
parkrun50:27Eden Project parkrun # 351.841.84 Aug 18
parkrun58:11Eden Project parkrun # 902.155.77 Sep 19

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