HM | 75:06 | SimplyHealth Great North Run | 1.4 | 1.1 | 8 Sep 19 | + |
parkrun | 16:21 | South Shields parkrun # 317 | 3.2 | -0.8 | 22 Jun 19 | + |
HM | 72:54 | Run Cumbria Solway Half Marathon | 1.4 | 0.0 | 12 May 19 | + |
parkrun | 18:39 | Gibside parkrun # 276 | 4.6 | 2.9 | 8 Feb 20 | + |
parkrun | 17:57 | South Shields parkrun # 354 | 3.0 | 3.0 | 14 Mar 20 | + |
parkrun | 17:59 | Gateshead parkrun # 396 | 3.0 | 3.0 | 22 Feb 20 | |
7.5M | 38:30 | Pier to Pier 7.5 | -1.0 | 0.8 | 19 May 19 | |
parkrun | 18:01 | Herrington Country parkrun # 31 | 2.5 | 3.6 | 1 Feb 20 | |
2.2M | 10:48 | Elswick Harriers Good Friday Relays | 1.2 | 0.2 | 19 Apr 19 | |
10K | 32:31 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | 0.4 | 7 Apr 19 | |
parkrun | 17:46 | Druridge Bay parkrun # 259 | 3.4 | 2.2 | 20 Jul 19 | |
10K | 33:23 | Saltwell 10K | 1.9 | -0.2 | 22 Dec 18 | |
5M | 31:50 | Run Durham Hamsterley 5 | 4.2 | 4.6 | 10 Nov 19 | |
parkrun | 17:32 | Keswick parkrun # 250 | 4.0 | 1.1 | 16 Mar 19 | |
12K | 45:37 | North Eastern County Championships | 6.2 | 0.1 | 8 Dec 18 | |
parkrun | 16:48 | Fountains Abbey parkrun # 254 | 1.8 | 1.6 | 23 Mar 19 | |
3K | 10:03 | Cathedral Relays | 5.1 | 0.3 | 13 Jan 19 | |
5K | 15:38 | Armagh International Road Races | 0.0 | 0.8 | 14 Feb 19 | |
10K | 35:56 | Run Northumberland Cragside 5K / 10K | 1.7 | 2.8 | 13 Apr 19 | |
HM | 75:57 | Active Northumberland Kielder Half Marathon | 2.4 | 0.5 | 7 Oct 18 | |
parkrun | 16:38 | South Shields parkrun # 287 | 2.2 | 0.9 | 17 Nov 18 | |
10K | 33:54 | Run Northumberland Hexham 10K | 1.2 | 1.1 | 28 Oct 18 | |
HM | 72:54 | Run Cumbria Solway Half Marathon | 1.4 | 0.0 | 17 Jun 18 | |
parkrun | 16:14 | Hartlepool parkrun # 237 | 0.0 | 2.2 | 24 Nov 18 | |
parkrun | 18:12 | South Shields parkrun # 295 | 3.6 | 2.9 | 12 Jan 19 | |
parkrun | 17:21 | South Shields parkrun # 279 | 3.2 | 1.5 | 22 Sep 18 | |
parkrun | 15:43 | Hartlepool parkrun # 218 | 1.0 | 0.0 | 14 Jul 18 | |
parkrun | 17:00 | Druridge Bay parkrun # 208 | 3.2 | 0.7 | 28 Jul 18 | |
5000 | 16:14.9 | North of England League Division 4E | 2.0 | 0.2 | 8 Jul 18 | |
1500 | 4:19.5 | North of England League Division 4E | 2.2 | 0.0 | 8 Jul 18 | |
7.5M | 39:12 | Pier to Pier 7.5 | -0.2 | 0.6 | 20 May 18 | |
5K | 15:17 | Mid Cheshire 5K | 0.4 | -0.4 | 27 Apr 18 | |
2.2M | 10:40 | Elswick Harriers Good Friday Relays | 1.5 | -0.6 | 30 Mar 18 | |
parkrun | 16:38 | South Shields parkrun # 257 | 3.0 | 0.0 | 14 Apr 18 | |
parkrun | 16:42 | South Shields parkrun # 254 | 2.8 | 0.4 | 24 Mar 18 | |
parkrun | 16:37 | Fountains Abbey parkrun # 218 | 1.1 | 1.9 | 23 Jun 18 | |
5K | 15:18 | Armagh International Road Races | 0.3 | -0.4 | 15 Feb 18 | |
1500 | 4:16.3 | North of England League Division 4E | 1.0 | 0.8 | 5 May 18 | |
parkrun | 17:07 | Tollcross parkrun # 260 | 2.8 | 1.3 | 21 Apr 18 | |
parkrun | 16:44 | South Shields parkrun # 246 | 3.0 | 0.2 | 20 Jan 18 | |
parkrun | 22:25 | South Shields parkrun # 346 | 3.4 | 11.7 | 18 Jan 20 | |
parkrun | 16:37 | Rising Sun parkrun # 86 | 2.2 | 0.7 | 3 Feb 18 | |
parkrun | 17:04 | South Shields parkrun # 238 | 4.2 | -0.3 | 25 Nov 17 | |
parkrun | 17:37 | South Shields parkrun # 249 | 3.8 | 1.3 | 10 Feb 18 | |
5000 | 17:15.2 | North of England League Division 4E | 1.4 | 3.0 | 5 May 18 | |
parkrun | 17:50 | Gibside parkrun # 170 | 5.6 | 0.0 | 4 Nov 17 | |
12K | 41:20 | North Eastern County Championships | 1.3 | 1.1 | 9 Dec 17 | |
HM | 75:47 | Brass Monkey Half Marathon | 0.3 | 2.4 | 14 Jan 18 | |
parkrun | 17:39 | South Shields parkrun # 247 | 3.2 | 2.0 | 27 Jan 18 | |
parkrun | 18:38 | South Shields parkrun # 255 | 3.8 | 3.6 | 31 Mar 18 | |
3000 | 8:53.61 | North Eastern Open Grand Prix Series | 0.9 | -0.2 | 9 Aug 17 | |
parkrun | 17:39 | Keswick parkrun # 177 | 3.8 | 1.4 | 21 Oct 17 | |
parkrun | 18:58 | South Shields parkrun # 262 | 2.8 | 5.4 | 19 May 18 | |
5K | 15:30 | Sunderland 5K | 0.6 | -0.2 | 13 Jul 17 | |
parkrun | 16:52 | South Shields parkrun # 236 | 1.6 | 1.9 | 11 Nov 17 | |
parkrun | 17:11 | South Shields parkrun # 230 | 2.8 | 1.4 | 30 Sep 17 | |
parkrun | 21:05 | South Shields parkrun # 300 | 2.4 | 10.1 | 23 Feb 19 | |
parkrun | 19:15 | Fell Foot parkrun # 175 | 2.8 | 6.0 | 2 Jun 18 | |
5000 | 15:38.6 | North of England League Division 4E | 0.8 | -0.1 | 4 Jun 17 | |
parkrun | 16:23 | South Shields parkrun # 213 | 2.4 | 0.0 | 27 May 17 | |
5K | 16:25 | Team COCO Summer BBQ 5K | 2.4 | 0.1 | 30 May 17 | |
parkrun | 18:12 | South Shields parkrun # 239 | 3.2 | 3.2 | 2 Dec 17 | |
HM | 94:32 | SimplyHealth Great North Run | 2.7 | 8.8 | 9 Sep 18 | |
1500 | 4:20.0 | North of England League Division 4E | 1.9 | 0.3 | 9 Jul 17 | |
5000 | 15:54.0 | North of England League Division 4E | 1.0 | 0.3 | 6 May 17 | |
5000 | 15:48.53 | North East Counties AA Championships | 0.6 | 0.5 | 14 May 17 | |
Mile | 4:43.0 | North East Masters Championships | 1.4 | 1.0 | 17 Jun 17 | |
parkrun | 19:08 | Riverside parkrun # 305 | 0.8 | 7.7 | 30 Jun 18 | |
HM | 80:56 | SimplyHealth Great North Run | 1.4 | 3.8 | 10 Sep 17 | |
10K | 33:36 | Blyth Valley 10K | 0.8 | 1.0 | 9 Apr 17 | |
5.67M | 31:37 | Blaydon Races 5.67 | 0.8 | 2.4 | 9 Jun 17 | |
parkrun | 17:05 | South Shields parkrun # 201 | 2.2 | 1.8 | 4 Mar 17 | |
parkrun | 22:17 | Durham parkrun # 347 | 2.4 | 12.5 | 27 Oct 18 | |
parkrun | 18:35 | South Shields parkrun # 220 | 2.8 | 4.4 | 15 Jul 17 | |
parkrun | 18:33 | South Shields parkrun # 198 | 5.2 | 2.0 | 11 Feb 17 | |
HM | 75:01 | Great North Run | 1.7 | 0.6 | 11 Sep 16 | |
10M | 56:08 | South Park 10 | 1.3 | 0.9 | 28 Aug 16 | |
parkrun | 17:34 | South Shields parkrun # 178 | 4.4 | 0.6 | 24 Sep 16 | |
parkrun | 17:36 | South Shields parkrun # 190 | 2.6 | 2.5 | 17 Dec 16 | |
1.8M | 9:25 | Farringdon Open and Relays | 3.5 | 0.7 | 3 Sep 16 | |
parkrun | 17:46 | South Shields parkrun # 181 | 4.0 | 1.5 | 15 Oct 16 | |
1500 | 4:12.4 | North of England League Division 3E | 1.0 | 0.1 | 6 Aug 16 | |
5K | 15:33 | Sunderland 5K | 0.4 | 0.1 | 13 Jul 16 | |
parkrun | 17:23 | South Shields parkrun # 173 | 4.0 | 0.6 | 13 Aug 16 | |
parkrun | 18:10 | South Shields parkrun # 193 | 3.2 | 3.1 | 7 Jan 17 | |
5.67M | 29:18 | Blaydon Races 5.67 | 0.1 | 0.3 | 9 Jun 16 | |
HM | 72:50 | Edinburgh Marathon Festival Half Marathon | 0.3 | 0.9 | 29 May 16 | |
5000 | 15:45.7 | North of England League Division 3E | 1.0 | 0.0 | 5 Jun 16 | |
parkrun | 20:42 | South Shields parkrun # 228 | 3.6 | 8.0 | 16 Sep 17 | |
parkrun | 18:34 | South Shields parkrun # 197 | 3.0 | 4.2 | 4 Feb 17 | |
HM | 72:50 | Sunderland City Half Marathon | 0.5 | 0.7 | 1 May 16 | |
10K | 31:20 | Trafford 10K | 0.0 | -0.6 | 13 Mar 16 | |
HM | 77:11 | Hexham Half Marathon | 1.0 | 2.4 | 31 Jul 16 | |
parkrun | 16:52 | South Shields parkrun # 180 | 1.0 | 2.5 | 8 Oct 16 | |
10K | 32:25 | Blyth Valley 10K | 0.5 | 0.1 | 3 Apr 16 | |
parkrun | 18:33 | South Shields parkrun # 202 | 2.0 | 5.2 | 11 Mar 17 | |
Mile | 4:39.3 | North East Veterans' Championships | 1.0 | 0.9 | 25 Jun 16 | |
parkrun | 17:03 | South Shields parkrun # 168 | 2.4 | 1.5 | 9 Jul 16 | |
5000 | 16:05.5 | North of England League Division 3E | 1.0 | 0.7 | 7 May 16 | |
parkrun | 16:20 | South Shields parkrun # 152 | 2.0 | 0.3 | 19 Mar 16 | |
5000 | 15:43.36 | North East Counties AA Championships | 0.0 | 0.9 | 15 May 16 | |
5K | 15:20 | Podium 5K | 0.0 | -0.6 | 5 Mar 16 | |
parkrun | 20:19 | South Shields parkrun # 224 | 2.0 | 8.9 | 12 Aug 17 | |
2.2M | 10:40 | Good Friday Relays | | 0.9 | 25 Mar 16 | |
parkrun | 16:30 | South Shields parkrun # 149 | 2.0 | 0.0 | 27 Feb 16 | |
5000 | 17:37.8 | North of England League Division 3E | 2.0 | 3.2 | 6 Aug 16 | |
parkrun | 17:22 | South Shields parkrun # 145 | 4.0 | 0.0 | 30 Jan 16 | |
HM | 71:47 | Morrisons Great North Run | 1.4 | -1.3 | 13 Sep 15 | |
parkrun | 20:36 | South Shields parkrun # 204 | 3.6 | 7.8 | 25 Mar 17 | |
parkrun | 17:33 | South Shields parkrun # 153 | 3.0 | 2.0 | 26 Mar 16 | |
parkrun | 16:59 | South Shields parkrun # 146 | 2.5 | 0.6 | 6 Feb 16 | |
10K | 41:17 | Penshaw Monument Pieces of 8 10K | 6.0 | 3.9 | 12 Jun 16 | |
10K | 32:37 | Ray Harrison Memorial 10K | 1.4 | -1.9 | 16 Aug 15 | |
parkrun | 21:35 | South Shields parkrun # 219 | 3.4 | 10.0 | 8 Jul 17 | |
parkrun | 20:24 | South Shields parkrun # 196 | 3.5 | 7.5 | 28 Jan 17 | |
parkrun | 21:06 | South Shields parkrun # 200 | 4.4 | 8.0 | 25 Feb 17 | |
parkrun | 22:05 | South Shields parkrun # 229 | 2.8 | 11.6 | 23 Sep 17 | |
10M | 59:07 | Tynedale Jelly 10 | 4.0 | -0.6 | 30 Aug 15 | |
parkrun | 16:36 | South Shields parkrun # 140 | 1.5 | 0.8 | 26 Dec 15 | |
parkrun | 16:41 | South Shields parkrun # 142 | 1.5 | 1.0 | 9 Jan 16 | |
10K | 32:28 | Middlesbrough Tees Pride 10K | 0.5 | -0.7 | 6 Sep 15 | |
parkrun | 17:32 | South Shields parkrun # 143 | 2.8 | 1.5 | 16 Jan 16 | |
parkrun | 16:47 | South Shields parkrun # 144 | 1.0 | 1.7 | 23 Jan 16 | |
parkrun | 21:05 | South Shields parkrun # 199 | 3.0 | 9.4 | 18 Feb 17 | |
parkrun | 17:04 | South Shields parkrun # 129 | 3.0 | 0.3 | 10 Oct 15 | |
parkrun | 16:55 | South Shields parkrun # 134 | 2.0 | 1.0 | 14 Nov 15 | |
parkrun | 18:55 | South Shields parkrun # 147 | 4.5 | 2.8 | 13 Feb 16 | |
parkrun | 23:16 | South Shields parkrun # 231 | 3.0 | 13.6 | 7 Oct 17 | |
parkrun | 16:17 | South Shields parkrun # 122 | 1.0 | 0.4 | 22 Aug 15 | |
5000 | 15:53.9 | North of England League Division 3E | 0.6 | -0.7 | 8 Aug 15 | |
parkrun | 15:57 | South Shields parkrun # 113 | 1.0 | -1.1 | 20 Jun 15 | |
parkrun | 16:13 | South Shields parkrun # 119 | 1.0 | -0.4 | 1 Aug 15 | |
parkrun | 16:54 | South Shields parkrun # 132 | 1.0 | 1.9 | 31 Oct 15 | |
parkrun | 16:03 | South Shields parkrun # 115 | 1.0 | -0.8 | 4 Jul 15 | |
parkrun | 17:12 | South Shields parkrun # 136 | 1.0 | 2.6 | 28 Nov 15 | |
parkrun | 21:32 | South Shields parkrun # 203 | 2.0 | 11.3 | 18 Mar 17 | |
parkrun | 17:53 | South Shields parkrun # 130 | 2.5 | 2.6 | 17 Oct 15 | |
parkrun | 17:40 | South Shields parkrun # 133 | 2.0 | 2.6 | 7 Nov 15 | |
5K | 17:23 | Stockton Winter 5K Series | 4.4 | -0.5 | 22 Feb 15 | |
parkrun | 22:43 | South Shields parkrun # 211 | 2.2 | 13.4 | 13 May 17 | |
parkrun | 16:37 | South Shields parkrun # 112 | 1.0 | 0.4 | 13 Jun 15 | |
parkrun | 17:09 | Sunderland parkrun # 274 | 3.5 | -0.1 | 7 Mar 15 | |
parkrun | 18:36 | South Shields parkrun # 135 | 2.0 | 4.6 | 21 Nov 15 | |
parkrun | 17:03 | South Shields parkrun # 110 | 1.5 | 1.7 | 30 May 15 | |
parkrun | 20:22 | South Shields parkrun # 164 | 2.4 | 8.6 | 11 Jun 16 | |
5000 | 16:31.5 | North of England League Division 3E | 0.6 | 1.4 | 3 May 15 | |
5000 | 16:49.0 | North of England League Division 3E | 0.6 | 1.3 | 6 Jun 15 | |
parkrun | 17:19 | South Shields parkrun # 108 | 1.5 | 2.2 | 16 May 15 | |
parkrun | 17:35 | South Shields parkrun # 107 | 2.5 | 1.8 | 9 May 15 | |
5K | 18:14 | Stockton Winter 5K Series | 5.8 | -0.1 | 11 Jan 15 | |
1500 | 4:28.6 | North of England League Division 3E | 0.6 | 1.3 | 6 Jun 15 | |
parkrun | 17:02 | South Shields parkrun # 105 | 1.0 | 2.1 | 25 Apr 15 | |
parkrun | 21:35 | South Shields parkrun # 172 | 3.0 | 10.4 | 6 Aug 16 | |
5K | 18:15 | Stockton Winter 5K Series | 6.0 | -0.2 | 23 Nov 14 | |
parkrun | 16:43 | South Shields parkrun # 91 | 1.5 | 0.9 | 17 Jan 15 | |
10K | 39:14 | Age UK Leeds Abbey Dash 10K | 1.0 | 6.2 | 15 Nov 15 | |
parkrun | 22:06 | Sunderland parkrun # 359 | 2.0 | 12.4 | 29 Oct 16 | |
HM | 74:00 | Redcar Half Marathon | 0.8 | 0.3 | 28 Sep 14 | |
5K | 18:09 | Stockton Winter 5K Series | 5.4 | 0.2 | 2 Nov 14 | |
HM | 75:14 | Bupa Great North Run | 0.9 | 1.2 | 7 Sep 14 | |
10K | 33:35 | Cumbernauld 10K | 0.2 | 0.9 | 21 Sep 14 | |
parkrun | 17:10 | Durham parkrun # 162 | 2.5 | 0.9 | 8 Nov 14 | |
parkrun | 20:58 | South Shields parkrun # 154 | 2.0 | 10.2 | 2 Apr 16 | |
parkrun | 16:58 | South Shields parkrun # 89 | 1.0 | 2.0 | 3 Jan 15 | |
parkrun | 16:43 | Sunderland parkrun # 246 | 2.0 | 0.9 | 23 Aug 14 | |
parkrun | 21:34 | South Shields parkrun # 159 | 2.0 | 11.4 | 7 May 16 | |
parkrun | 17:07 | South Shields parkrun # 78 | 1.5 | 1.8 | 18 Oct 14 | |
parkrun | 21:51 | South Shields parkrun # 160 | 2.0 | 11.9 | 14 May 16 | |
parkrun | 17:13 | Keswick parkrun # 20 | 2.0 | 2.0 | 16 Aug 14 | |
parkrun | 16:21 | South Shields parkrun # 49 | 2.5 | -0.5 | 22 Mar 14 | |
parkrun | 16:27 | South Shields parkrun # 61 | 1.0 | 1.3 | 21 Jun 14 | |
8.1K | 27:24 | ERRA National Men's 12 Stage Relays | 1.8 | 0.5 | 5 Apr 14 | |
5.54M | 30:11 | Northern Men's 12 Stage Relays | 2.1 | 0.0 | 15 Mar 14 | |
parkrun | 19:38 | South Shields parkrun # 116 | 1.5 | 6.5 | 11 Jul 15 | |
parkrun | 20:07 | South Shields parkrun # 127 | 1.0 | 8.8 | 26 Sep 15 | |
parkrun | 16:46 | South Shields parkrun # 60 | 1.5 | 1.5 | 14 Jun 14 | |
parkrun | 16:50 | South Shields parkrun # 56 | 1.5 | 1.6 | 17 May 14 | |
parkrun | 22:08 | South Shields parkrun # 150 | 2.0 | 11.9 | 5 Mar 16 | |
10K | 36:41 | Raby Castle 10K | 2.6 | 2.3 | 18 May 14 | |
parkrun | 17:15 | Gateshead parkrun # 121 | 1.0 | 3.0 | 19 Jul 14 | |
parkrun | 19:32 | South Shields parkrun # 106 | 1.0 | 7.5 | 2 May 15 | |
parkrun | 21:37 | South Shields parkrun # 124 | 3.0 | 9.7 | 5 Sep 15 | |
parkrun | 16:26 | South Shields parkrun # 47 | 1.0 | 1.2 | 8 Mar 14 | |
parkrun | 23:45 | Druridge Bay parkrun # 108 | 1.0 | 16.6 | 10 Sep 16 | |
parkrun | 16:33 | South Shields parkrun # 40 | 1.5 | 1.0 | 18 Jan 14 | |
parkrun | 17:14 | Whitley Bay parkrun # 100 | 1.0 | 3.0 | 24 May 14 | |
parkrun | 15:59 | South Shields parkrun # 32 | 1.0 | 0.2 | 23 Nov 13 | |
parkrun | 20:38 | South Shields parkrun # 121 | 1.0 | 9.2 | 15 Aug 15 | |
parkrun | 18:26 | South Shields parkrun # 71 | 1.5 | 5.1 | 30 Aug 14 | |
parkrun | 21:19 | South Shields parkrun # 123 | 1.0 | 11.1 | 29 Aug 15 | |
5K | 17:33 | ECCA National Relays | 3.9 | 0.8 | 2 Nov 13 | |
6.6K | 21:44 | Northern Men's 6-Stage Relays | 1.4 | 0.3 | 21 Sep 13 | |
parkrun | 16:40 | Riverside parkrun # 69 | 1.0 | 1.7 | 16 Nov 13 | |
parkrun | 19:13 | South Shields parkrun # 74 | 1.0 | 6.8 | 20 Sep 14 | |
parkrun | 17:32 | South Shields parkrun # 27 | 2.5 | 2.2 | 19 Oct 13 | |
parkrun | 16:49 | South Shields parkrun # 26 | 1.0 | 2.1 | 12 Oct 13 | |
parkrun | 21:40 | South Shields parkrun # 111 | 1.0 | 11.1 | 6 Jun 15 | |
5K | 15:39 | Middlesbrough 5K | -0.1 | 0.5 | 2 Jun 13 | |
parkrun | 16:16 | South Shields parkrun # 3 | 1.5 | 0.3 | 4 May 13 | |
parkrun | 17:20 | South Shields parkrun # 25 | 1.0 | 3.2 | 5 Oct 13 | |
parkrun | 16:21 | Sunderland parkrun # 168 | 1.5 | 0.5 | 2 Mar 13 | |
8M | 45:38 | Loftus Poultry Run 8 | 2.6 | 0.4 | 16 Dec 12 | |
parkrun | 17:27 | South Shields parkrun # 15 | 1.0 | 3.5 | 27 Jul 13 | |
HM | 70:57 | Bupa Great North Run | 0.2 | -0.2 | 16 Sep 12 | |
10K | 32:16 | Middlesbrough Tees Pride 10K | 1.0 | -0.9 | 2 Sep 12 | |
parkrun | 23:48 | South Shields parkrun # 120 | 1.0 | 15.2 | 8 Aug 15 | |
10K | 32:44 | Ray Harrison Memorial 10K | 1.2 | -0.6 | 19 Aug 12 | |
7.5M | 37:01 | South Shields Pier to Pier 7.5 | -1.9 | -0.1 | 20 May 12 | |
5000 | 15:39.9 | North of England League Division 3E | 1.0 | -0.5 | 26 May 12 | |
10K | 32:11 | Blyth Valley 10K | 0.5 | -1.6 | 1 Apr 12 | |
10K | 33:07 | Sandancer 10K (Inc NE Veterans' Champs) | 1.4 | -0.4 | 15 Apr 12 | |
parkrun | 25:57 | South Shields parkrun # 125 | 1.5 | 19.4 | 12 Sep 15 | |
parkrun | 16:13 | Newcastle parkrun # 109 | 1.6 | -1.0 | 18 Feb 12 | |
parkrun | 16:21 | Newcastle parkrun # 112 | 1.8 | -0.9 | 10 Mar 12 | |
10K | 33:13 | Heaton Harriers Town Moor 10K | 0.9 | -1.2 | 13 Nov 11 | |
20M | 2:09:20 | East Hull 20 | 1.1 | 3.2 | 18 Mar 12 | |
parkrun | 16:23 | Sunderland parkrun # 102 | 0.2 | 0.5 | 5 Nov 11 | |
2M | 9:44 | Gordon Smith Memorial Relays | 0.3 | -0.3 | 4 May 11 | |
5M | 27:02 | Wallsend Rising Sun 5 | 0.8 | -0.2 | 17 Apr 11 | |
2.28M | 11:30 | Elswick Good Friday Races | 1.0 | -0.5 | 22 Apr 11 | |
10K | 33:29 | Blyth Valley 10K (inc Necaa Championships) | 0.3 | -0.8 | 3 Apr 11 | |
1500 | 4:13.6 | North Eastern Athletics League | 0.3 | -0.8 | 27 Apr 11 | |
10K | 36:56 | North Tyneside 10K | 0.7 | 3.0 | 24 Apr 11 | |
10K | 34:00 | South Shields 10K | 1.0 | -1.0 | 11 Apr 10 | |
10K | 34:06 | Blyth Valley 10K | 0.2 | 0.0 | 25 Apr 10 | |
3000 | 9:26.0 | North Eastern Athletics League | 0.7 | 0.4 | 26 May 10 | |
5000 | 16:41.9 | Northern League 3E | 0.6 | 0.3 | 5 Jun 10 | |
HM | 75:32 | Redcar Half Marathon | 0.6 | -0.3 | 13 Jun 10 | |
parkrun | 16:58 | Sunderland parkrun # 35 | 2.0 | -0.5 | 10 Jul 10 | |
5K | 16:19 | Sunderland 5K | 0.4 | -0.6 | 21 Jul 10 | |
1500 | 4:23.5 | North Eastern Athletics League | 0.8 | 0.1 | 28 Jul 10 | |
1500 | 4:17.4 | Northern League 3E | 0.4 | -0.8 | 31 Jul 10 | |
5000 | 17:01.2 | Northern League 3E | 0.6 | 1.0 | 31 Jul 10 | |
10K | 34:53 | Robin Hood Run 10K | 1.6 | -0.6 | 16 Aug 10 | |
10K | 34:01 | Middlesbrough Tees Pride 10K | 0.6 | -0.5 | 5 Sep 10 | |
parkrun | 16:53 | Sunderland parkrun # 54 | 1.0 | 0.3 | 20 Nov 10 | |
12K | 59:07 | Hamsterley Forest Wild Race 12K | 1.5 | 13.3 | 27 Mar 11 | |