Name:
Lisa Cleary
Gender:
Female
Club:
Penarth & Dinas
Age Group:
V55
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12.1
12759

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar4:24:37Saturn Running - Greenham Common Peace Camp 40th Anniversary10.0-1.820 Feb 22+1
parkrun22:57Tremorfa parkrun # 502.2-1.723 Apr 22+2
parkrun23:38Cosmeston Lakes parkrun # 413.4-1.69 Apr 22+3
parkrun23:09Marine Parade parkrun # 122.4-1.516 Apr 22+4
parkrun22:52Grangemoor parkrun # 2601.0-0.714 May 22+5
8M61:28Lliswerry 80.6-0.76 Feb 22
parkrun23:48Cosmeston Lakes parkrun # 472.6-0.521 May 22
parkrun23:19Tremorfa parkrun # 441.6-0.412 Mar 22
parkrun22:42Cardiff parkrun # 6581.3-1.218 Dec 21
parkrun24:00Barry Island parkrun # 2743.0-0.512 Feb 22
parkrun22:56Cardiff parkrun # 6630.8-0.426 Feb 22
parkrun24:17Barry Island parkrun # 2853.2-0.230 Apr 22
HM1:45:51Cardiff University Cardiff Half Marathon0.70.027 Mar 22
Mar3:57:35Great Welsh Marathon3.40.010 Apr 22
parkrun24:40Barry Island parkrun # 2723.8-0.129 Jan 22
5K22:51Cardiff Race For Victory 5K0.00.31 May 22
parkrun24:42Barry Island parkrun # 2664.4-0.627 Nov 21
Mar3:56:34Rock 'n' Roll Liverpool Marathon3.10.224 Oct 21
parkrun24:53Tetbury Goods Shed parkrun # 664.2-0.18 Jan 22
Mar3:47:05Therme Manchester Marathon0.90.53 Apr 22
parkrun22:59Oaklands parkrun # 400.60.022 Jan 22
Mar3:48:36Virgin Money London Marathon1.30.53 Oct 21
parkrun24:30Barry Island parkrun # 2703.20.225 Dec 21
parkrun23:54Barry Island parkrun # 2643.0-0.713 Nov 21
parkrun24:34Barry Island parkrun # 2733.00.55 Feb 22
parkrun24:25Cosmeston Lakes parkrun # 293.4-0.111 Dec 21
7.1K38:13The John H Collins Gwent League6.00.619 Feb 22
10K47:38Brecon Carreg Cardiff Bay 10K0.9-0.526 Sep 21
6K31:13The John H Collins Gwent League4.41.119 Mar 22
parkrun24:57Trelai Park parkrun # 144.00.26 Nov 21
parkrun24:06Cosmeston Lakes parkrun # 192.8-0.125 Sep 21
parkrun25:02Trelai Park parkrun # 104.40.09 Oct 21
parkrun22:40Cardiff parkrun # 6382.00.215 Feb 20
parkrun25:26Barry Island parkrun # 2803.02.026 Mar 22
6.07K30:25Welsh Inter-Regional Championships3.20.720 Nov 21
parkrun23:50Brynaman parkrun # 272.5-0.318 Sep 21
parkrun24:07Barry Island parkrun # 2553.0-0.311 Sep 21
parkrun24:30Barry Island parkrun # 2524.0-0.621 Aug 21
parkrun24:32Peel parkrun # 261.02.42 Apr 22
7.3K36:17The John H Collins Gwent League1.61.54 Dec 21
parkrun23:22Clevedon Salthouse Fields parkrun # 261.8-0.531 Jul 21
6.8K35:42The John H Collins Gwent League4.51.214 Nov 21
parkrun25:31Trelai Park parkrun # 262.52.75 Mar 22
parkrun23:38Sandy Water parkrun # 31.40.44 Sep 21
parkrun25:28Trelai Park parkrun # 25.60.914 Mar 20
parkrun25:59Coed Cefn-pwll-du parkrun # 76.41.17 Mar 20
Mar3:53:14Boston Marathon (UK)1.01.731 May 21
8M61:39Lliswerry 80.42.126 Jan 20
Mar3:57:41Milton Keynes Marathon1.71.827 Jun 21
parkrun25:20Barry Island parkrun # 2495.01.429 Feb 20
5K23:18Cardiff Race for Victory 5K0.30.929 Aug 21
10M82:13Pontypridd Reverse 101.92.92 Feb 20
6.4K30:33British Athletics Cross Challenge (Inc. Gwent League)0.21.416 Oct 21
parkrun24:33Princes parkrun # 4782.01.523 Oct 21
parkrun24:24Berkeley Green parkrun # 82.60.67 Aug 21
421954:09:3636th Annual Barry 40 Mile Track Race2.03.66 Mar 22
Mar4:07:03Zurich Marató Barcelona1.43.78 May 22
6.1K30:10Start Fitness Gwent League3.42.08 Feb 20
Mar3:57:01Maratón de Sevilla0.84.123 Feb 20
5K23:04Nos Galan Races0.82.631 Dec 19
parkrun24:12Barry Island parkrun # 2392.82.725 Dec 19
Mar4:13:20Phoenix Party Train II3.23.113 Sep 20
parkrun24:29Cosmeston Lakes parkrun # 62.83.011 Jan 20
parkrun23:29Grangemoor parkrun # 2051.82.419 Oct 19
6.09K30:38Welsh Inter-Regional Championships3.63.116 Nov 19
parkrun25:51Cosmeston Lakes parkrun # 74.33.918 Jan 20
1M6:57Butetown Mile0.02.829 Aug 21
10K51:03Richard Burton 10K2.43.73 Nov 19
parkrun24:31Cosmeston Lakes parkrun # 41.84.328 Dec 19
7.2K35:18Start Fitness Gwent League1.73.49 Nov 19
parkrun25:15Milford Waterfront parkrun # 182.94.31 Jan 20
parkrun23:42Cardiff parkrun # 6171.63.05 Oct 19
6.4K31:55Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.93.312 Oct 19
6.2K32:10Start Fitness Gwent League3.64.47 Dec 19
parkrun25:41Haverfordwest parkrun # 1203.24.71 Jan 20
parkrun24:43Mallards Pike parkrun # 52.93.528 Sep 19
parkrun23:51Groe parkrun # 221.83.117 Aug 19
10K49:13Cardiff 10K0.63.91 Sep 19
parkrun25:34Tremorfa parkrun # 23.34.62 Nov 19
parkrun25:42Barry Island parkrun # 2422.45.64 Jan 20
parkrun24:58Tamar Lakes parkrun # 2592.64.321 Sep 19
1.91M14:26Rose Inn Relays (3 x 1.91)2.34.23 Sep 19
parkrun25:12Ross-on-Wye parkrun # 23.63.710 Aug 19
Mar4:37:53Snowdonia Marathon Eryri5.87.226 Oct 19
parkrun25:10Barry Island parkrun # 2242.84.47 Sep 19
Mar4:09:43Zurich Maratón de Málaga0.38.015 Dec 19
parkrun25:39Barry Island parkrun # 2233.44.731 Aug 19
parkrun25:02Barry Island parkrun # 2192.84.23 Aug 19
HM1:56:03Cardiff Half Marathon1.16.36 Oct 19
parkrun23:25Barry Island parkrun # 1823.60.517 Nov 18
10K51:53Barry Island 10K1.85.04 Aug 19
parkrun23:19Barry Island parkrun # 1833.20.724 Nov 18
parkrun28:08Barry Island parkrun # 2463.88.21 Feb 20
parkrun26:51Cosmeston Lakes parkrun # 12.67.57 Dec 19
parkrun26:51Cosmeston Lakes parkrun # 12.67.57 Dec 19
parkrun26:04Newent parkrun # 3263.25.627 Jul 19
HM99:01Forest of Dean Trails Spring Half Marathon1.7-1.27 Apr 18
parkrun25:10Cardiff parkrun # 6061.45.820 Jul 19
parkrun25:49Barry Island parkrun # 2153.05.46 Jul 19
parkrun23:58Barry Island parkrun # 1843.21.91 Dec 18
1M7:05Butetown Mile0.45.925 Aug 19
5K23:11Nos Galan Races1.22.431 Dec 18
parkrun25:18Cardiff parkrun # 6032.05.529 Jun 19
parkrun21:57Barry Island parkrun # 1493.2-1.931 Mar 18
parkrun22:41Stonehouse parkrun # 1111.61.129 Sep 18
parkrun24:05Barry Island parkrun # 1942.23.12 Feb 19
parkrun25:17Jersey parkrun # 1971.85.613 Jul 19
parkrun23:28Thornbury parkrun # 353.01.222 Sep 18
5K24:53SSAFA 5K0.56.224 Jul 19
Mar4:02:06Tokyo Marathon1.25.73 Mar 19
parkrun23:37Barry Island parkrun # 1782.61.820 Oct 18
421953:35:34Barry Marathon / 40 (Inc Welsh Ultra Championships)2.0-0.111 Mar 18
parkrun25:18Barry Island parkrun # 1993.63.99 Mar 19
6.4K29:56Start Fitness Gwent League (Inc West Wales Championships)1.51.910 Nov 18
10K49:15Richard Burton 10K2.12.44 Nov 18
Mar3:53:20Rock 'n' Roll Liverpool Marathon3.81.520 May 18
10M73:41Pontypridd Reverse 101.6-1.44 Feb 18
parkrun23:34Aberbeeg parkrun # 111.03.35 Jan 19
Mar3:54:32Bank of America Chicago Marathon1.73.87 Oct 18
Mar4:20:43Snowdonia Marathon Eryri5.84.427 Oct 18
Mar3:42:33ABP Newport Wales Marathon1.81.429 Apr 18
10K54:01Porthcawl 10K1.57.17 Jul 19
parkrun23:47Hasenheide parkrun # 373.11.615 Sep 18
parkrun22:28Barry Island parkrun # 1532.6-0.328 Apr 18
parkrun21:54Merthyr parkrun # 432.4-1.210 Mar 18
9.5M72:41Welsh Castles Relay0.71.39 Jun 18
parkrun24:02Lydney parkrun # 1413.41.88 Sep 18
parkrun22:00Barry Island parkrun # 1482.0-0.724 Mar 18
parkrun25:33Somerdale Pavilion parkrun # 94.03.912 Jan 19
parkrun26:20Barry Island parkrun # 2102.86.51 Jun 19
parkrun25:23Barry Island parkrun # 1893.64.01 Jan 19
6.4K37:02Start Fitness Gwent League9.23.62 Dec 18
Mar3:53:21Virgin London Marathon3.22.122 Apr 18
10K49:02Barry Island 10K2.22.15 Aug 18
parkrun22:13Barry Island parkrun # 1452.6-0.824 Feb 18
HM1:45:52JCP Swansea Half Marathon1.22.224 Jun 18
6.4K34:00Start Fitness Gwent League4.34.79 Feb 19
8M57:30Lliswerry 80.5-0.828 Jan 18
Mar3:55:30BMW Berlin Marathon1.04.716 Sep 18
parkrun21:42Cardiff parkrun # 5252.5-1.71 Jan 18
parkrun22:20Barry Island parkrun # 1373.7-1.71 Jan 18
parkrun22:43Aberdare parkrun # 31.41.323 Jun 18
parkrun21:33Cardiff parkrun # 5321.1-0.617 Feb 18
4M33:05Rose Inn 4 Series0.47.111 Jun 19
parkrun24:43Barry Island parkrun # 1802.83.63 Nov 18
6.4K32:10British Athletics Cross Challenge (Inc. Gwent League)3.33.213 Oct 18
parkrun24:08Pomphrey Hill parkrun # 2283.61.814 Jul 18
parkrun23:07Rogiet parkrun # 144.2-0.720 Jan 18
5K21:19Nos Galan Races1.2-2.131 Dec 17
parkrun24:09Eastville parkrun # 402.52.91 Sep 18
5K22:11Cardiff Race for Victory 5K (Inc Welsh Championships)0.71.06 May 18
parkrun23:34Severn Bridge parkrun # 31.33.025 Aug 18
parkrun24:03Chipping Sodbury parkrun # 2192.62.628 Jul 18
Mar3:45:21Gloucester Winter Marathon2.61.214 Jan 18
parkrun23:26Wotton parkrun # 881.42.74 Aug 18
parkrun22:26Barry Island parkrun # 1353.0-1.723 Dec 17
parkrun22:18Cardiff parkrun # 5232.6-1.625 Dec 17
parkrun22:34Llanelli Coast parkrun # 622.6-0.210 Feb 18
parkrun23:53Forest of Dean parkrun # 4313.01.919 May 18
parkrun25:25Cardiff parkrun # 5772.15.61 Jan 19
parkrun22:23Barry Island parkrun # 1412.00.127 Jan 18
parkrun26:33Barry Island parkrun # 1973.06.623 Feb 19
parkrun23:47Barry Island parkrun # 1582.62.12 Jun 18
parkrun23:22Barry Island parkrun # 1542.21.85 May 18
parkrun23:52Barry Island parkrun # 1572.42.526 May 18
5K23:22SSAFA 5K0.63.420 Jun 18
Mar4:29:35Lanzarote International Marathon3.87.98 Dec 18
parkrun24:12Barry Island parkrun # 1553.02.512 May 18
parkrun22:27Cardiff parkrun # 5271.70.513 Jan 18
5K23:37SSAFA 5K1.43.023 May 18
6.4K28:58Start Fitness Gwent League1.8-0.73 Dec 17
parkrun23:19Llyn Llech Owain parkrun # 2533.2-0.230 Dec 17
parkrun22:29Gnoll parkrun # 1052.0-0.625 Nov 17
6.4K32:09Start Fitness Gwent League5.01.510 Feb 18
parkrun22:44Barry Island parkrun # 1322.2-0.318 Nov 17
parkrun23:03Barry Island parkrun # 1263.8-1.37 Oct 17
Mar4:04:06Brooks Snowdonia Marathon5.11.328 Oct 17
parkrun24:04Barry Island parkrun # 1285.0-0.621 Oct 17
parkrun24:44Cardiff parkrun # 5353.33.217 Mar 18
6.4K27:21Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-0.514 Oct 17
parkrun26:26Barry Island parkrun # 1773.06.413 Oct 18
7.2M85:09Merthyr Mawr Rabbit Run 7.210.011.015 Jun 19
parkrun23:30Pontypool parkrun # 1983.6-0.330 Sep 17
parkrun28:26Burnham and Highbridge parkrun # 2042.010.625 May 19
5.7K28:43Start Fitness Gwent League5.60.411 Nov 17
Mar3:51:11Boddington Marathon3.60.425 Jun 17
parkrun23:30Cardiff parkrun # 5211.51.816 Dec 17
HM1:47:06Cardiff Half Marathon1.41.61 Oct 17
parkrun24:05Clair parkrun # 2154.20.219 Aug 17
parkrun22:03Riverfront parkrun # 221.2-0.617 Jun 17
Mar4:05:35Lanzarote International Marathon2.83.99 Dec 17
parkrun22:53Bryn Bach parkrun # 2581.01.223 Sep 17
parkrun22:59Peacehaven parkrun # 72.6-0.21 Jul 17
parkrun22:47Barry Island parkrun # 1142.2-0.28 Jul 17
8.8M72:39Welsh Castles Relay4.8-0.211 Jun 17
5K22:59SSAFA 5K2.20.221 Jun 17
parkrun23:28Peacehaven parkrun # 33.6-0.33 Jun 17
Mar3:53:11Rock 'n' Roll Liverpool Marathon2.71.728 May 17
parkrun25:24Barry Island parkrun # 1512.05.614 Apr 18
parkrun23:38Peacehaven parkrun # 171.81.816 Sep 17
1000047:38.9Cardiff Night of Endurance0.91.312 Aug 17
parkrun22:51Grangemoor parkrun # 851.60.524 Jun 17
parkrun23:43Barry Island parkrun # 1162.61.129 Jul 17
parkrun24:20Ashton Court parkrun # 3183.21.726 Aug 17
parkrun23:45Maesteg parkrun # 32.41.45 Aug 17
parkrun23:08Birkenhead parkrun # 952.10.527 May 17
Mar4:08:40TCS New York City Marathon2.15.15 Nov 17
Mar3:50:22Virgin London Marathon1.52.423 Apr 17
4M29:42Rose Inn 4 Series0.91.013 Jun 17
parkrun23:20Newport parkrun # 3113.8-0.34 Feb 17
parkrun23:13Cwmbran parkrun # 462.00.813 May 17
5K23:56SSAFA 5K1.22.926 Jul 17
parkrun23:37Barry Island parkrun # 863.80.224 Dec 16
parkrun23:57Barry Island parkrun # 1062.41.86 May 17
parkrun31:51Barry Island parkrun # 1874.612.922 Dec 18
parkrun22:26Worthing parkrun # 301.30.514 Jan 17
Mar4:37:02Great Celtic Marathon7.05.015 Jul 17
parkrun23:04Grangemoor parkrun # 533.4-0.45 Nov 16
5M37:41Old Father Time Vets 51.21.31 Jan 17
parkrun23:22Cardiff parkrun # 4702.70.925 Dec 16
parkrun23:49Tilgate parkrun # 2571.82.115 Apr 17
parkrun22:50Eastbourne parkrun # 2621.41.117 Dec 16
8M61:36Lliswerry 80.02.329 Jan 17
parkrun25:08Bevendean Down parkrun # 436.00.826 Nov 16
parkrun22:50Swansea Bay parkrun # 621.21.37 Jan 17
parkrun21:46Cardiff parkrun # 4491.60.06 Aug 16
5.9K27:49Start Fitness Gwent League2.41.13 Dec 16
parkrun22:23Barry Island parkrun # 672.50.313 Aug 16
6K29:56Start Fitness Gwent League3.62.312 Feb 17
parkrun21:57Hove Promenade parkrun # 511.50.516 Jul 16
parkrun22:20Grangemoor parkrun # 382.20.523 Jul 16
5K22:45Nos Galan Races0.51.931 Dec 16
parkrun23:53Penallta parkrun # 921.03.08 Apr 17
10K47:25Richard Burton 10K0.71.76 Nov 16
parkrun23:26Porthcawl parkrun # 1852.80.915 Oct 16
5K22:14Welsh 5K Championships1.01.520 Aug 16
parkrun22:36Brighton & Hove parkrun # 4592.21.130 Jul 16
parkrun22:33Barry Island parkrun # 602.50.725 Jun 16
Mar4:01:45Lanzarote International Marathon2.44.110 Dec 16
parkrun26:40Merthyr parkrun # 212.66.39 Sep 17
Mar4:13:16Brooks Snowdonia Marathon4.73.829 Oct 16
5K22:06Cardiff Summer Sizzler 5K0.71.63 Aug 16
10K46:22Caerphilly 10K0.71.919 Jun 16
5K22:25SSAFA 5K0.82.120 Jul 16
5K22:20SSAFA 5K1.11.622 Jun 16
5.7K29:26Start Fitness Gwent League5.02.612 Nov 16
parkrun23:30Pontypridd parkrun # 1411.32.58 Oct 16
6.6K34:24Start Fitness Gwent League4.23.516 Oct 16
Mar3:46:06Virgin London Marathon0.93.824 Apr 16
parkrun23:32Barry Island parkrun # 523.02.030 Apr 16
parkrun23:30Barry Island parkrun # 582.22.811 Jun 16
10K46:48St David's Day 10K1.02.028 Feb 16
HM1:44:21IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.126 Mar 16
parkrun24:31Barry Island parkrun # 573.03.84 Jun 16
8M60:47Lliswerry 80.42.431 Jan 16
parkrun24:23Barry Island parkrun # 434.02.627 Feb 16
parkrun23:51Barry Island parkrun # 383.02.623 Jan 16
parkrun24:08Barry Island parkrun # 354.02.11 Jan 16
parkrun23:04Grangemoor parkrun # 92.02.126 Dec 15
parkrun23:36Barry Island parkrun # 373.02.19 Jan 16
5K23:28Cardiff Race for Victory 5K0.64.31 May 16
Mar4:08:49Rock 'n' Roll Liverpool Marathon2.16.829 May 16
5M38:12Old Father Time Vets 5 (Inc Welsh Masters Championships)1.32.927 Dec 15
parkrun22:47Preston Park parkrun # 1331.22.428 Nov 15
parkrun23:30Barry Island parkrun # 283.02.014 Nov 15
5.9K28:54Gwent League3.62.75 Dec 15
parkrun23:19Cardiff parkrun # 4171.43.21 Jan 16
5K22:54Nos Galan Races0.63.231 Dec 15
parkrun23:28Barry Island parkrun # 193.52.112 Sep 15
Mar4:13:22Boston Marathon2.27.518 Apr 16
HM1:51:15Merthyr Half Marathon0.65.76 Mar 16
Mar3:42:31Snowdonia Marathon5.00.125 Oct 14
HM98:48Merthyr Half Marathon0.61.722 Mar 15
5.7K31:02Gwent League6.05.15 Mar 16
HM1:46:38Lloyds Bank Cardiff Half Marathon0.63.84 Oct 15
5.97K29:44Gwent League3.23.88 Nov 15
parkrun23:11Cardiff parkrun # 4031.03.43 Oct 15
6.6K31:49Gwent League2.03.411 Oct 15
Mar4:20:19Snowdonia Marathon5.05.924 Oct 15
Mar3:41:42Virgin London Marathon0.84.226 Apr 15
10M77:50Pontypridd Reverse 101.43.129 Mar 15
HM96:09Cardiff Half Marathon0.11.15 Oct 14
10K44:19Cardiff 10K0.71.27 Sep 14
10M76:53Reverse 101.82.131 Aug 14
Mar3:42:30Athens Marathon - The Authentic1.04.19 Nov 14
10K45:18Caerphilly 10K (Inc Welsh Champs)1.41.422 Jun 14
300012:51.47EAMA Outdoor Inter Area Challenge2.32.220 Jul 14
10M75:01Teifi 10 (Inc Welsh Champs)1.21.720 Apr 14
5K22:12SSAFA 5K1.42.323 Jul 14
HM1:41:36Forest of Dean Half Marathon2.01.530 Mar 14
5M35:58Cardiff Bay 51.11.75 May 14
5K22:01SSAFA 5K1.12.225 Jun 14
Mar3:43:33Rock 'n' Roll Liverpool Marathon1.63.825 May 14
5.6K23:24Welsh Road Relay Championships-0.20.916 Mar 14
10K73:14Merthyr Mawr Christmas Pudding 10K5.615.211 Dec 16
5K21:59SSAFA 5K1.12.121 May 14
Mar3:51:22Wales Marathon2.04.913 Jul 14
HM99:43City of Newport Half Marathon0.81.92 Mar 14
15M2:39:33Offa's Dyke 156.010.630 Aug 15
Mar3:28:40Baxters Loch Ness Marathon (Inc Scottish Champs)1.31.129 Sep 13
Mar3:43:45Virgin London Marathon1.34.113 Apr 14
10K42:50Admiral Swansea Bay 10K0.7-0.322 Sep 13
5K22:24Merthyr Mawr Lane 5K0.63.428 May 14
10K43:19Caernarfon 10K1.4-0.51 Sep 13
8M59:15Lliswerry 80.52.426 Jan 14
5K20:29SSAFA 5K Series1.0-0.824 Jul 13
10K43:25Caerphilly 10K1.4-0.423 Jun 13
5K22:05Nos Galan 5K1.22.231 Dec 13
30K2:40:19San Domenico 30K2.24.823 Mar 14
5K20:55Llanelli 5K Series (Inc Welsh Champs)1.3-0.211 Aug 13
10M73:52Brecon 101.21.04 Aug 13
5K20:38SSAFA 5K Series1.1-0.622 May 13
5M33:41Cardiff Bay 50.5-0.96 May 13
parkrun23:02Cardiff parkrun # 3071.63.725 Dec 13
Mar3:33:13Virgin London Marathon1.31.621 Apr 13
HM1:43:16Cardiff Half Marathon0.63.66 Oct 13
5K21:24SSAFA 5K Series0.91.226 Jun 13
parkrun21:13Preston Park parkrun # 61.00.725 May 13
parkrun23:00Cardiff parkrun # 1111.0-0.210 Apr 10
5M37:44Cardiff Bay 51.6-1.23 May 10
parkrun22:48Cardiff parkrun # 1182.0-1.629 May 10
10K47:43Llanelli Waterside 10K1.0-0.420 Jun 10
5K22:37SSAFA 5K0.2-0.223 Jun 10
10M79:15Brecon Lions 10 (inc East Wales Championships)1.6-0.81 Aug 10
10K47:03Merthyr Police 10K1.2-1.215 Aug 10
HM95:47Cardiff Half Marathon (193m short)-0.8-2.617 Oct 10
Mar3:54:20Snowdonia Marathon4.6-1.630 Oct 10
parkrun21:33Cardiff parkrun # 1411.2-3.36 Nov 10
5K21:03Nos Galan 5K (Short course)-0.8-0.231 Dec 10
5M36:06Les Croupiers Old Father Time 50.8-0.22 Jan 11
8M57:54Lliswerry 80.6-1.130 Jan 11
10M75:00Pontypridd Reverse 101.6-1.120 Feb 11
20M2:48:06San Domenico 202.21.120 Mar 11
HM1:41:28Forest of Dean Half Marathon1.4-0.327 Mar 11
parkrun21:20Cardiff parkrun # 1651.0-1.430 Apr 11
5M35:02Cardiff Bay 50.4-0.72 May 11
5K21:13Ssafa 5K1.2-1.118 May 11
HM1:52:37Whitebrook Wind-up Half Marathon1.54.922 May 11
10.4M81:41Welsh Castles Relay1.61.511 Jun 11
5K21:31Ssafa 5K1.0-0.322 Jun 11
5K21:22Ssafa 5K0.8-0.427 Jul 11
parkrun21:17Cardiff parkrun # 1790.20.06 Aug 11
10M74:24Brecon 101.2-0.37 Aug 11
10K43:56Merthyr Police 10K1.1-1.314 Aug 11
HM98:17Cheltenham Half Marathon1.2-0.64 Sep 11
HM1:40:45Cardiff Half Marathon0.61.116 Oct 11
6M48:07Drovers Run 63.02.527 Nov 11
5K21:56Nos Galan 5K1.20.431 Dec 11
10M76:38Llanelli 101.21.119 Feb 12
10K43:36Atlantic College 10K1.1-1.418 Mar 12
20M2:48:43 San Domenico 202.62.125 Mar 12
HM1:40:32Forest of Dean Half Marathon1.10.81 Apr 12
10K42:59Richard Burton 10K0.4-1.08 Apr 12
Mar3:34:06Virgin London Marathon1.51.422 Apr 12
5M35:14Tata Steel Cardiff Bay 51.4-0.17 May 12
5K20:53SSAFA 5K Series1.2-0.716 May 12
Mar3:35:47Edinburgh Marathon Festival Marathon1.71.527 May 12
10K44:33Llanelli John Hartson 10K1.00.517 Jun 12
5K21:36SSAFA 5K Series1.40.520 Jun 12
parkrun21:29Cardiff parkrun # 2281.60.17 Jul 12
5K21:22SSAFA 5K Series1.6-0.225 Jul 12
10M74:05Brecon 101.80.05 Aug 12
10K44:51Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.52 Sep 12
300012:31.3Veterans' Inter Area Match1.01.79 Sep 12
10K42:54Admiral Swansea Bay 10K0.7-0.823 Sep 12
parkrun20:49Cardiff parkrun # 2401.2-0.829 Sep 12
HM94:30Cardiff Half Marathon (Inc Welsh Champs)0.3-0.414 Oct 12
6M46:14Drovers Run 61.53.318 Nov 12
5K21:21Nos Galan 5K Elite Race1.20.331 Dec 12
parkrun22:26Cardiff parkrun # 2553.40.31 Jan 13
10M73:39Llanelli 101.20.417 Feb 13
300012:00.9Welsh Masters' League1.00.11 May 13
parkrun30:22Inverness parkrun # 1091.515.928 Sep 13

Order By:

EventTimeRaceDate
XC29:19Gwent League10 Oct 10
XC25:43Gwent League12 Feb 11
XC21:20Gwent League13 Mar 11
XC31:42Gwent League9 Oct 11
XC24:41Gwent League13 Nov 11
XC22:10Gwent League4 Dec 11
XC24:43Welsh Inter-Regional Championships10 Dec 11
XC27:43Gwent League11 Feb 12
XC22:49Gwent League3 Mar 12
XC30:00Gwent League21 Oct 12
XC26:11British & Irish Masters' International10 Nov 12
XC29:45Gwent League1 Dec 12
XC23:45Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC24:33Gwent League9 Feb 13
XC25:58Gwent League2 Mar 13
ROAD17:02Welsh Relay Championships17 Mar 13
XC24:10Gwent League19 Oct 13
XC30:20Gwent League10 Nov 13
XC25:40Gwent League8 Feb 14
XC24:08Gwent League1 Mar 14
XC31:10Gwent League12 Oct 14
XC26:23British and Irish Masters' International22 Nov 14
8H42.84Cider Sessions16 Jul 21