Name:
Ian Evans
Gender:
Male
Club:
Aberystwyth
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.8M70:31Welsh Castles Relay3.40.39 Jun 18+
Mar3:01:07Simplyhealth Birmingham International Marathon2.40.915 Oct 17+
Mar2:48:56Virgin London Marathon1.1-0.523 Apr 17+
5M30:10Dolgellau 52.2-0.129 Jul 17+
parkrun18:40Aberystwyth parkrun # 2731.40.911 Nov 17+
parkrun17:53Aberystwyth parkrun # 2531.4-0.824 Jun 17
6M35:25Felinfach 60.30.530 Jun 17
5K18:06Elan Valley 5K1.00.17 Jun 17
parkrun19:19Aberystwyth parkrun # 2572.41.322 Jul 17
parkrun18:01Aberystwyth parkrun # 2481.0-0.120 May 17
10.8M71:34Welsh Castles Relay1.82.511 Jun 17
parkrun18:37Aberystwyth parkrun # 2392.20.018 Mar 17
Mar2:46:20Great Welsh Marathon2.4-2.617 Apr 16
10K36:50Aberystwyth Charity 10K0.60.311 Dec 16
5M30:18Dolgellau 53.2-0.923 Jul 16
HM88:06Ras Cors Caron Half Marathon1.23.212 Feb 17
parkrun17:42Aberystwyth parkrun # 2131.0-0.817 Sep 16
parkrun19:07Aberystwyth parkrun # 2381.02.311 Mar 17
parkrun17:52Aberystwyth parkrun # 2121.0-0.410 Sep 16
20M2:09:23Rhayader Round the Lakes 202.0-1.25 Mar 16
parkrun20:08Aberystwyth parkrun # 2432.23.215 Apr 17
parkrun18:03Aberystwyth parkrun # 2002.5-1.518 Jun 16
5K17:51Welsh 5K Championships1.0-0.420 Aug 16
HM79:17IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.026 Mar 16
6M35:51Felinfach 60.21.124 Jun 16
HM80:30Mitja Marató de Barcelona1.0-1.114 Feb 16
5K18:37Elan Valley 5K Series1.60.68 Jun 16
12.3M83:55Welsh Castles Relay2.52.64 Jun 16
parkrun17:58Aberystwyth parkrun # 1841.0-0.227 Feb 16
10M62:13Elan Valley 102.2-1.121 Nov 15
parkrun22:07Aberystwyth parkrun # 2512.07.410 Jun 17
Mar2:54:29Brathay Windermere Marathon2.8-3.217 May 15
10K38:19Aberystwyth Charity 10K0.21.66 Dec 15
20M2:13:55Rhayader Round the Lakes 203.0-2.37 Mar 15
parkrun18:09Aberystwyth parkrun # 1591.00.25 Sep 15
parkrun18:10Aberystwyth parkrun # 1601.00.212 Sep 15
HM79:58Ras Cors Caron Half Marathon1.8-2.28 Feb 15
parkrun18:27Aberystwyth parkrun # 1492.0-0.127 Jun 15
Mar3:00:57Virgin London Marathon0.80.226 Apr 15
parkrun18:30Aberystwyth parkrun # 1521.01.018 Jul 15
parkrun17:39Aberystwyth parkrun # 1311.0-0.921 Feb 15
parkrun20:53Aberystwyth parkrun # 1831.05.920 Feb 16
parkrun18:34Aberystwyth parkrun # 1381.01.111 Apr 15
10K36:37Aberystwyth 10K0.2-0.37 Dec 14
parkrun18:36Aberdeen parkrun # 1662.5-0.429 Nov 14
parkrun18:54Aberystwyth parkrun # 1361.01.828 Mar 15
parkrun18:45Aberystwyth parkrun # 1341.01.514 Mar 15
Mar2:56:23Rotary Shakespeare Marathon1.8-2.827 Apr 14
HM84:11Lake Vyrnwy Half Marathon0.31.314 Sep 14
parkrun18:18Aberystwyth parkrun # 1001.00.526 Jul 14
parkrun18:30Aberystwyth parkrun # 1011.00.92 Aug 14
parkrun18:18Aberystwyth parkrun # 851.00.512 Apr 14
10K36:41Aberystwyth 10K1.0-1.28 Dec 13
parkrun18:33Aberystwyth parkrun # 812.00.015 Mar 14
parkrun18:36Aberystwyth parkrun # 831.01.129 Mar 14
5K17:58Rhayader 5K Series-1.42.111 Jun 14
parkrun17:55Aberystwyth parkrun # 621.0-0.69 Nov 13
Mar3:08:33Yorkshire Marathon2.2-0.520 Oct 13
parkrun17:43Aberystwyth parkrun # 491.0-1.410 Aug 13
Mar3:27:14Snowdonia Marathon4.90.726 Oct 13
parkrun17:55Aberystwyth parkrun # 481.0-1.83 Aug 13
14M1:41:29Tywyn Race The Train 144.7-0.217 Aug 13
7M49:45Aberystwyth Twin Peaks 75.02.16 Oct 13
parkrun22:52Aberystwyth parkrun # 1191.09.76 Dec 14
5K18:28Rhayader 5K Series1.0-0.65 Jun 13
HM85:47Ras Cors Caron Half Marathon1.8-1.310 Feb 13
Mar3:19:29Shrewsbury Marathon2.21.823 Jun 13
parkrun22:48Aberystwyth parkrun # 1091.09.627 Sep 14
Mar3:24:04Snowdonia Marathon5.0-1.027 Oct 12
HM92:23Ras Cors Caron Half Marathon1.0-1.614 Feb 10
HM93:49Llanelli Waterside Half Marathon0.60.07 Mar 10
5M33:52Rhayader 50.81.520 Mar 10
4M28:36Cwrtnewydd 41.04.23 May 10
5K20:33Rhayader 5K Series1.01.59 Jun 10
9.1M69:58Castles Relay1.03.712 Jun 10
6M40:20Felinfach 60.80.825 Jun 10
5K19:21Tenovus 5K 20100.6-2.98 Aug 10
7M60:39Aberystwyth Twin Peaks 71.510.710 Oct 10
10K41:52Aberystwyth 10K1.00.616 Jan 11
HM96:06Ras Cors Caron Half Marathon1.00.713 Feb 11
10K42:35Ras Gwyl Dewi 10K-0.83.127 Feb 11
20M3:02:02Rhayader Round The Lakes 203.46.319 Mar 11
5K19:46Maldwyn Harriers Chocoholic 5K1.0-0.122 Apr 11
10M69:16Teifi 101.0-1.024 Apr 11
11M97:50Red Kite Challenge 11 (inc UK Trail Championships)3.07.630 Apr 11
4M26:51Cwrtnewydd 42.8-0.32 May 11
10K41:06Maldwyn Harriers 10K1.0-0.28 May 11
5K19:52Rhayader 5K Series-1.42.511 May 11
5K19:37Rhayader 5K Series-0.20.825 May 11
5K19:40Rhayader 5K Series1.0-0.38 Jun 11
12.3M88:22Welsh Castles Relay2.8-1.111 Jun 11
6M49:12Ras yr Hafod1.58.617 Jun 11
6M38:06Felinfach 6-1.00.224 Jun 11
5K17:16Tenovus 5K-4.2-0.326 Jun 11
5K19:54Maldwyn Harriers Bbq 5K1.6-0.58 Jul 11
5M32:09Dolgellau 51.4-1.230 Jul 11
10K41:06Borth Beach 10K1.6-0.831 Jul 11
4.5M31:38Neil Howells Memorial 4.53.01.119 Aug 11
14M1:46:32Race the Train Rotary Challenge4.5-0.720 Aug 11
HM89:26Lake Vyrnwy Half Marathon0.5-1.111 Sep 11
Mar4:20:21Snowdonia Marathon4.79.229 Oct 11
10M75:05Elan Valley 102.02.719 Nov 11
6.5M52:23Ras Y Mast 6.55.04.227 Nov 11
10K44:19Aberystwyth 10K0.83.211 Dec 11
6.6M47:31Team Pursuit1.03.229 Jan 12
HM91:49Ras Cors Caron Half Marathon1.8-0.712 Feb 12
10K41:12Ras Gwyl Dewi 10K1.6-0.719 Feb 12
5K19:14Aberystwyth Unicef 5K-0.20.011 Mar 12
20M2:26:37Rhayader Round the Lakes 202.7-1.017 Mar 12
5K19:00Maldwyn Harriers Chocoholics 5K-0.2-0.36 Apr 12
10M65:05Teifi 100.6-1.88 Apr 12
11M90:07Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.04.45 May 12
10K39:29Newtown 10K0.8-0.76 May 12
5K18:37Rhayader 5K Series1.2-2.09 May 12
HM87:51Chester Half Marathon0.9-0.413 May 12
16.5M2:08:48Sarn Helen 16.55.00.720 May 12
5K18:22Rhayader 5K Series0.4-0.923 May 12
5K18:18Rhayader 5K Series0.6-0.76 Jun 12
9.75M65:33Welsh Castles Relay0.80.69 Jun 12
5K18:43Newtown Carnival 5K1.8-0.915 Jun 12
Mar4:08:12Trail Marathon Wales5.07.523 Jun 12
10K43:30Silver Valley/Ras Cwm Arian 10K1.53.91 Jul 12
4K32:48Gwastedyn Hill Race1.530.317 Jul 12
4.5M32:32Neil Howells Memorial 4.52.05.617 Aug 12
14M1:51:55Tywyn Race The Train 145.02.718 Aug 12
parkrun18:51Aberystwyth parkrun # 11.00.21 Sep 12
10M64:26Penmaenpool 101.2-1.630 Sep 12
7M54:31Aberystwyth Twin Peaks 75.04.714 Oct 12
parkrun18:33Aberystwyth parkrun # 141.0-0.51 Dec 12
10K38:25Aberystwyth 10K0.20.19 Dec 12
6.6M45:02Team Pursuit 6.6 Mile Road Relays1.03.227 Jan 13
HM98:47Snowdonia Half Marathon3.03.328 Apr 13
16.5M2:19:35Sarn Helen Hill Race 16.55.05.119 May 13
12.1M97:22Welsh Castles Relay Stage 33.06.48 Jun 13
parkrun28:22Aberystwyth parkrun # 871.019.326 Apr 14

Order By:

EventTimeRaceDate
XC53:47Welsh Cross Country Championships20 Feb 10
FELL37:11Gwastedyn Hill Race13 Jul 10
MT36:36Maldwyn Harriers Neil Howells Memorial20 Aug 10
FELL32:55Gwastedyn Hill Race12 Jul 11
FELL72:12Maldwyn Harriers Source of the Severn18 Sep 11
FELL81:01Rhobell Fawr Fell Race13 Nov 11
XC41:06Gwent League4 Dec 11
FELL2:01:09Cadair Idris Fell Race26 May 12
FELL47:16Ras Beca25 Aug 12
FELL1:40:46Snowdon (10M/3300ft)20 Jul 13