Paul David Freemantle
Sleaford TR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM1:52:20Worksop Halloween Half Marathon1.02.629 Oct 17+
HM2:01:22Sleaford Half Marathon1.55.56 May 18+
HM1:59:24Retford Half Marathon0.75.611 Mar 18+
16M2:36:06Three Lakes Classic 162.66.116 Jun 18+
HM2:00:04Nottingham Christmas Half Marathon1.05.63 Dec 17+
16M2:42:34Three Lakes Classic 165.84.717 Jun 17
parkrun25:24Belton House parkrun # 681.25.06 May 17
HM2:07:00Longhorn Half Marathon2.26.823 Apr 17
HM2:01:22Retford Half Marathon0.66.412 Mar 17
parkrun24:27Belton House parkrun # 272.22.318 Jun 16
HM1:43:28Worksop Half Marathon0.6-3.525 Oct 15
HM1:47:07Retford Half Marathon0.01.513 Mar 16
5K22:03Lincoln Wellington 5K Series0.8-4.723 Jun 15
Mar3:55:18Hull Marathon1.6-2.413 Sep 15
Mar4:29:45Milton Keynes Marathon2.86.62 May 16
Mar4:15:28Boston Marathon0.46.517 Apr 16
HM1:50:32Mablethorpe Half Marathon0.2-0.34 Oct 15
HM1:53:34Newton's Fraction Half Marathon1.4-0.315 Mar 15
parkrun31:30Belton House parkrun # 551.414.214 Jan 17
10K50:11West Pinchbeck 10K1.0-1.128 Sep 14
10K59:28Sleaford 10K1.40.016 May 10
10K46:48West Pinchbeck 10K0.2-10.826 Sep 10
HM1:44:29Worksop Half Marathon0.6-0.131 Oct 10
10K73:53Notfast Open 10K1.018.210 Jul 11
6.5M48:54Hereward Relay-0.40.227 Nov 11
HM1:54:35Retford Half Marathon0.44.210 Mar 13
HM1:55:51Belvoir Half Marathon0.84.37 Apr 13
15M2:21:32Three Lakes Classic 152.84.815 Jun 13
10K64:32NOTFAST Open 10K0.613.514 Jul 13
10K55:07West Pinchbeck 10K1.25.529 Sep 13
parkrun24:09Lincoln parkrun # 101.5-5.618 Jan 14
15M2:13:59 Three Lakes Classic 153.8-3.321 Jun 14

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