Name:
Tim Fry
Gender:
Male
Club:
Cardiff
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500020:46.59Welsh Masters Championships2.0-1.14 Sep 22+1
parkrun21:42Rogiet parkrun # 1524.5-1.811 Jun 22+2
300012:16.6Welsh Masters Athletics League2.6-0.120 Jul 22+3
parkrun21:35Cwmbran parkrun # 2302.8-0.318 Jun 22+4
parkrun21:12Riverfront parkrun # 2220.90.812 Nov 22+5
parkrun21:55Trelai Park parkrun # 363.00.114 May 22
5.5M40:51Gwent Leisure Centre League Cwmbran 5.52.11.830 Aug 22
parkrun21:40Brueton parkrun # 5571.11.56 Aug 22
parkrun21:11Severn Bridge parkrun # 1081.00.721 May 22
15005:59.26Welsh Masters Championships2.61.74 Sep 22
parkrun21:19Aberbeeg parkrun # 1011.01.04 Jun 22
parkrun22:18Tremorfa parkrun # 791.42.519 Nov 22
8002:54.8Welsh Masters Athletics League2.00.020 Jul 22
parkrun20:46Bryn Bach parkrun # 3941.6-2.513 Nov 21
parkrun21:23Bryn Bach parkrun # 4001.80.329 Jan 22
parkrun20:21Riverfront parkrun # 1770.6-1.420 Nov 21
parkrun21:22Tremorfa parkrun # 371.80.318 Dec 21
parkrun21:14Aberbeeg parkrun # 701.0-1.811 Sep 21
parkrun21:51Pontypool parkrun # 2845.2-0.46 Jul 19
15005:37.57Welsh Masters Championships3.6-0.221 Jul 19
parkrun20:01Aberbeeg parkrun # 380.40.727 Jul 19
5K21:44Pembrey 5K0.33.24 Jul 21
parkrun20:36Severn Bridge parkrun # 451.31.03 Aug 19
parkrun20:22Grangemoor parkrun # 1861.80.08 Jun 19
5K21:29Hereford Couriers 5K Series-0.53.57 Apr 21
300011:41.82Welsh Athletics League1.60.622 Jun 19
5K21:39Hereford Couriers 5K Series-0.33.65 May 21
parkrun21:14Cardiff parkrun # 6101.81.717 Aug 19
5K20:15SSAFA 5K0.70.919 Jun 19
5K20:25SSAFA 5K0.51.424 Jul 19
300011:48.9Welsh Masters League2.10.512 Jun 19
parkrun20:53Riverfront parkrun # 1360.82.031 Aug 19
8002:45.96Welsh Masters Championships2.00.521 Jul 19
15005:30.5Welsh Masters League2.00.512 Jun 19
parkrun21:16Merthyr parkrun # 953.60.030 Mar 19
parkrun20:44Exeter Riverside parkrun # 2501.51.01 Jun 19
parkrun21:00Severn Bridge parkrun # 402.01.115 Jun 19
parkrun21:09Cwmbran parkrun # 1452.80.64 May 19
15005:29.37Welsh Athletics League1.11.222 Jun 19
300011:50.80Middle Distance Athletes League1.51.329 May 19
parkrun20:34Bryn Bach parkrun # 3391.40.811 May 19
parkrun21:55Newent parkrun # 3124.00.920 Apr 19
parkrun21:10Maesteg parkrun # 853.00.413 Apr 19
parkrun20:38Severn Bridge parkrun # 360.91.418 May 19
parkrun21:21Aberdare parkrun # 413.20.66 Apr 19
parkrun21:43Pontypool parkrun # 2703.80.723 Mar 19
HM94:45City of Newport Half Marathon1.11.33 Mar 19
parkrun19:54Aberbeeg parkrun # 160.40.416 Feb 19
parkrun20:15Riverfront parkrun # 1041.8-0.25 Jan 19
10K41:33Speedway 10K0.20.820 Jan 19
parkrun21:46Bryn Bach parkrun # 3441.82.829 Jun 19
HM1:50:15Worcester Half Marathon1.06.816 May 21
parkrun20:03Aberbeeg parkrun # 121.10.012 Jan 19
HM1:48:53Shepperdine Half Marathon0.07.325 Apr 21
parkrun20:30Aberbeeg parkrun # 101.60.51 Jan 19
parkrun19:30Cardiff parkrun # 5571.5-1.818 Aug 18
5M33:53Glynneath 50.91.126 Dec 18
parkrun20:21Penallta parkrun # 1691.80.020 Oct 18
10.35K47:42Welsh National Championships2.62.723 Feb 19
5K20:42Nos Galan Races1.21.331 Dec 18
parkrun19:40Swansea Bay parkrun # 1381.4-1.34 Aug 18
parkrun22:40Rogiet parkrun # 703.82.59 Mar 19
parkrun20:23Pontypool parkrun # 2422.2-0.41 Sep 18
4M25:44Rose Inn 4 Series1.0-0.914 Aug 18
parkrun19:38Cardiff parkrun # 5491.3-1.523 Jun 18
parkrun19:45Cardiff parkrun # 5561.0-0.811 Aug 18
parkrun19:51Riverfront parkrun # 791.1-0.628 Jul 18
parkrun21:33Rogiet parkrun # 493.40.86 Oct 18
5K19:50SSAFA 5K0.6-0.225 Jul 18
15005:21.57Welsh Inter Regional Championships1.10.225 Aug 18
parkrun21:37Rogiet parkrun # 503.01.313 Oct 18
300011:20.65Welsh Athletics League1.6-1.210 Jun 18
4M26:16Rose Inn 4 Series1.3-0.310 Jul 18
parkrun20:35Merthyr parkrun # 602.2-0.27 Jul 18
10K42:06Summer Speedway 10K0.90.117 Jun 18
4.3M29:05Cardiff Summer Series 4.3 #12.2-0.26 Jul 18
8002:39.02Welsh Inter Regional Championships1.0-0.325 Aug 18
5K20:00SSAFA 5K0.6-0.120 Jun 18
Mile5:44.66Met Miles Open1.0-0.327 Jun 18
15005:20.33Welsh Athletics Endurance Open0.60.31 Aug 18
parkrun21:50Penallta parkrun # 1771.63.115 Dec 18
HM92:24Cardiff Taff Trail Half Marathon1.1-0.31 Apr 18
parkrun20:37Cwmbran parkrun # 982.0-0.226 May 18
parkrun21:22Rogiet parkrun # 293.4-0.119 May 18
parkrun20:31Riverfront parkrun # 642.4-0.87 Apr 18
parkrun21:21Pontypool parkrun # 2302.80.52 Jun 18
parkrun20:58Cwmbran parkrun # 873.4-0.910 Mar 18
parkrun19:45Cardiff parkrun # 5281.4-2.020 Jan 18
15005:24.33Welsh Athletics League1.00.210 Jun 18
8M53:13Lliswerry 80.5-0.828 Jan 18
5K20:46SSAFA 5K1.40.723 May 18
parkrun20:56Cwmbran parkrun # 892.6-0.224 Mar 18
parkrun20:20Lowestoft parkrun # 1221.6-0.424 Feb 18
Mar3:32:58ABP Newport Wales Marathon1.82.729 Apr 18
parkrun20:24Cwmbran parkrun # 851.6-0.317 Feb 18
parkrun20:01Cardiff parkrun # 5271.7-1.913 Jan 18
parkrun20:11Exmouth parkrun # 31.8-1.76 Jan 18
5M33:43Glynneath 51.1-0.526 Dec 17
5K20:39Nos Galan Races1.2-0.131 Dec 17
parkrun20:32Riverfront parkrun # 441.2-0.318 Nov 17
HM97:01Cardiff Pentath Half Marathon2.9-0.827 Aug 17
5K19:48Welsh Relay Championships0.4-1.116 Sep 17
parkrun20:21Grangemoor parkrun # 1001.4-0.97 Oct 17
parkrun20:10Pontypool parkrun # 1951.4-1.39 Sep 17
9.6K38:56Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.214 Oct 17
10K42:15Cardiff 10K0.9-0.53 Sep 17
parkrun20:32Cwmbran parkrun # 611.6-0.726 Aug 17
parkrun20:35Bryn Bach parkrun # 2581.00.023 Sep 17
parkrun20:26Riverfront parkrun # 311.0-0.419 Aug 17
parkrun21:18Merthyr parkrun # 242.20.230 Sep 17
Mile5:46.3Cardiff Night of Endurance0.9-1.012 Aug 17
parkrun20:31Riverfront parkrun # 290.80.05 Aug 17
9.4K47:37Start Fitness Gwent League6.32.011 Nov 17
9.9K44:33Start Fitness Gwent League0.32.83 Dec 17
parkrun20:56Pontypool parkrun # 1802.6-1.913 May 17
parkrun20:07Riverfront parkrun # 26-0.2-0.715 Jul 17
5K20:34SSAFA 5K1.2-1.224 May 17
parkrun21:21Merthyr parkrun # 92.2-0.617 Jun 17
parkrun20:55Bryn Bach parkrun # 2411.4-0.720 May 17
15005:32.85Welsh Athletics League0.60.929 Jul 17
parkrun21:10Pontypool parkrun # 1841.6-0.410 Jun 17
HM1:40:07JCP Swansea Half Marathon1.31.225 Jun 17
parkrun20:38Pontypool parkrun # 1761.4-1.315 Apr 17
parkrun20:50Riverfront parkrun # 161.3-0.86 May 17
parkrun20:50Cwmbran parkrun # 411.6-1.18 Apr 17
300011:47.16Welsh Athletics League0.8-0.523 Apr 17
10K43:58St David's Day 10K1.9-0.85 Mar 17
8002:47.89Welsh Athletics League0.80.629 Jul 17
parkrun21:00Bryn Bach parkrun # 2341.4-0.51 Apr 17
parkrun21:07Grangemoor parkrun # 553.5-2.419 Nov 16
10M74:40Pontypridd Reverse 102.00.312 Mar 17
parkrun21:08Riverfront parkrun # 51.7-0.618 Feb 17
9.6K54:47Start Fitness Gwent League7.27.110 Feb 18
parkrun21:19Penallta parkrun # 891.00.518 Mar 17
Mar4:17:41Brooks Snowdonia Marathon5.17.028 Oct 17
parkrun20:52Gorleston parkrun # 3833.0-2.420 Aug 16
parkrun21:29Pontypool parkrun # 1632.0-0.27 Jan 17
5M35:04Glynneath 50.60.726 Dec 16
parkrun23:42Fritton Lake parkrun # 2514.81.325 Feb 17
parkrun20:34Pontypool parkrun # 1412.0-2.56 Aug 16
parkrun21:28Cwmbran parkrun # 251.80.03 Dec 16
8002:50.31Welsh Athletics League0.01.423 Apr 17
parkrun21:37Penallta parkrun # 760.81.317 Dec 16
parkrun20:49Bryn Bach parkrun # 2011.0-1.130 Jul 16
parkrun21:59Penallta parkrun # 701.41.45 Nov 16
Mar3:58:09Gloucester Winter Marathon2.65.15 Feb 17
5K21:08SSAFA 5K1.1-0.522 Jun 16
5K21:15SSAFA 5K0.80.020 Jul 16
5K20:53SSAFA 5K1.0-0.918 May 16
10K45:05Treforest 10K2.0-0.429 May 16
2M12:53Cardiff Summer Series 21.2-0.927 May 16
parkrun20:59Pontypool parkrun # 1301.0-0.714 May 16
parkrun21:10Bryn Bach parkrun # 1940.8-0.24 Jun 16
5K20:51Cardiff Race for Victory 5K0.6-0.91 May 16
HM97:35Wokingham Half Marathon0.7-0.121 Feb 16
parkrun21:25Pontypool parkrun # 1231.0-0.119 Mar 16
parkrun20:59Bryn Bach parkrun # 1761.0-1.530 Jan 16
5M35:07Linda Franks 50.5-0.724 Jan 16
10.39K52:54Welsh National Championships6.00.627 Feb 16
HM1:41:17IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.726 Mar 16
parkrun21:19Bryn Bach parkrun # 1701.0-1.219 Dec 15
1M6:21Cardiff Summer Series Mile1.01.229 Apr 16
5K21:35Nos Galan Races0.6-0.131 Dec 15
HM1:40:29Raceways Autumn Shakespeare Half Marathon1.2-0.314 Nov 15
5.4K24:09Welsh Road Relay Championships 2.510 Apr 16
9.91K52:35Gwent League6.02.513 Feb 16
4M28:19Cardiff Summer Series 42.0-0.614 Aug 15
10.15K47:17Gwent League0.61.711 Oct 15
4K19:23Welsh Relay Championship4.82.122 Nov 15
9.81K49:17Gwent League2.82.48 Nov 15
10K52:34Gwent League3.33.95 Dec 15
Mar3:43:57Great Welsh Marathon1.23.019 Apr 15
8002:54.39British Athletics League Division 10.20.08 Aug 15
parkrun21:26Cardiff parkrun # 3071.6-0.725 Dec 13
HM1:45:53Plymouth Half Marathon1.22.927 Apr 14
HM1:51:44Hereford Half Marathon1.00.016 May 10
10K46:21Cardiff 10K0.6-4.512 Sep 10
HM1:48:53Swindon Half Marathon1.41.410 Oct 10
10K53:05Dartmoor Vale 10K2.04.016 Oct 11
parkrun24:34Cardiff parkrun # 2031.42.914 Jan 12
parkrun26:32Cardiff parkrun # 2051.26.528 Jan 12
10K46:45St Davids Day 10K0.20.24 Mar 12
parkrun22:26Cardiff parkrun # 2110.8-0.510 Mar 12
parkrun22:03Cardiff parkrun # 2140.4-0.831 Mar 12
parkrun22:18Cardiff parkrun # 2151.0-0.57 Apr 12
parkrun22:07Cardiff parkrun # 2171.8-1.721 Apr 12
parkrun21:55Cardiff parkrun # 2181.2-1.528 Apr 12
10K46:15Wye Valley Hereford 10K0.00.620 May 12
parkrun22:48Cardiff parkrun # 2291.60.114 Jul 12
10K47:10Merthyr Police 10K0.80.612 Aug 12
10M85:38Breinton 102.03.69 Sep 12
parkrun23:39Cardiff parkrun # 2542.01.329 Dec 12
20M2:41:44HBA 20 0.924 Mar 13
5M35:34Cardiff Pontcanna 51.4-2.216 Jun 13
HM1:46:52Torbay Half Marathon0.92.523 Jun 13
parkrun21:56Cardiff parkrun # 2831.2-0.413 Jul 13
5K21:44SSAFA 5K Series1.0-0.624 Jul 13
10M75:20Brecon 101.2-0.44 Aug 13
parkrun21:21Cardiff parkrun # 2870.6-0.910 Aug 13
10K43:40Cardiff 10K0.5-1.28 Sep 13
HM1:42:34Cardiff Half Marathon0.62.16 Oct 13
parkrun21:26Cardiff parkrun # 2961.0-0.112 Oct 13
parkrun21:12Cardiff parkrun # 2971.0-0.619 Oct 13
Mar4:34:09Wales Marathon2.011.113 Jul 14

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