Simon Murray
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:40:41Deep River Rock Belfast City Marathon1.2-0.85 May 19+
HM75:27Larne Half Marathon0.60.123 Mar 19+
10K33:34Seeley Cup 10K0.5-1.11 Dec 18+
8K22:28Northern Ireland & Ulster Intermediate & Masters' Championships-5.90.226 Jan 19+
6.5K24:08North Down Festival4.80.05 Jan 19+
19.664M2:08:03Craigavon Lakes 3/4 Marathon2.80.814 Apr 19
10K35:38Bangor 10K (Inc NI & Ulster Championship)1.30.329 Sep 18
HM80:00Newry City Merchants Half Marathon2.20.127 May 18
5K17:25Ballybeen 5K2.00.315 May 18
HM79:32Larne Half Marathon0.91.224 Mar 18
30009:46.39Athletics Northern Ireland Open1.0-1.522 May 18
HM77:34AFFIDEA Rock 'n' Roll Dublin Half Marathon1.00.113 Aug 17
10K36:22Seeley Cup 10K0.51.925 Nov 17
Mar3:02:40Scotiabank Toronto Waterfront Marathon1.63.022 Oct 17
10K34:53Great Ireland Run 10K1.0-0.29 Apr 17
HM76:53Larne Half Marathon0.60.218 Mar 17
10K34:47Jimmy’s 10K0.70.012 Mar 17
Mar2:56:14Virgin London Marathon1.12.123 Apr 17
10K34:08Seeley Cup 10K0.4-1.726 Nov 16
8.6M61:44Castlewellan Christmas Cracker Dec 16
Mar2:55:38Virgin London Marathon0.91.624 Apr 16
10K36:39SPAR Great Ireland Run1.40.010 Apr 16
Mar2:44:52BMW Berlin Marathon0.3-0.227 Sep 15
HM82:15Larne Half Marathon0.51.619 Mar 16
10K37:25Jimmy’s 10K0.91.313 Mar 16
parkrun18:39Pollok parkrun # 3801.81.621 May 16
HM78:51Rock 'n' Roll Dublin Half Marathon1.4-1.02 Aug 15
10M59:43Portaferry 100.60.221 Jul 15
Mar2:45:04ASICS Greater Manchester Marathon0.4-0.219 Apr 15
10K39:05Seeley Cup 10K0.73.228 Nov 15
HM77:56AES Larne Half Marathon0.6-0.921 Mar 15
10K35:35Craic 10K0.6-0.617 Mar 15
10K35:35Seeley Cup 10K0.6-0.829 Nov 14
HM79:18Belfast City Half Marathon1.0-0.814 Sep 14
10K36:42Laganside 10K0.50.57 Sep 14
parkrun18:45Queens parkrun # 1241.02.419 Jul 14
10K35:44Seeley Cup 10K0.2-1.730 Nov 13
HM84:07Belfast City Half Marathon1.00.022 Sep 13
HM81:55Rock 'n' Roll Dublin Half Marathon0.2-0.45 Aug 13
10K37:22Laganside 10K0.4-0.21 Sep 13
10K39:59Seeley Cup 10K0.70.027 Nov 10
10K44:06Titanic Quarter 10K1.52.610 Apr 11
HM86:39Newry City Half Marathon0.4-1.129 May 11
HM84:23Larne Half Marathon0.8-1.924 Mar 12
10K37:21Run Armagh 10K-0.6-0.315 Apr 12
Mar2:57:41Belfast City Marathon1.4-1.57 May 12
HM87:15Newry Half Marathon0.41.03 Jun 12
10M98:51Castlewellan Christmas Cracker5.014.329 Dec 12
10K37:21Titanic Quarter 10K0.6-1.521 Apr 13

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