Name:
Matthew Knowles
Gender:
Male
Club:
Great Bentley
Age Group:
V45
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21.8
104672

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:33Harwich parkrun # 1142.65.02 Sep 17+
parkrun23:57Harwich parkrun # 1192.85.67 Oct 17+
parkrun23:02Harwich parkrun # 1102.04.75 Aug 17+
parkrun24:11Harwich parkrun # 1252.66.218 Nov 17+
parkrun23:33Harwich parkrun # 1092.45.229 Jul 17+
parkrun25:32Harwich parkrun # 1382.09.23 Feb 18
parkrun20:12Harwich parkrun # 353.0-1.212 Mar 16
parkrun20:11Maldon Prom parkrun # 1303.0-1.26 Feb 16
parkrun24:13Harwich parkrun # 1072.06.915 Jul 17
5M34:11Great Bentley Friday 50.62.71 Jul 16
parkrun20:43Harwich parkrun # 432.00.97 May 16
parkrun21:13Harwich parkrun # 373.50.426 Mar 16
parkrun20:15Harwich parkrun # 243.0-1.11 Jan 16
5K19:48Essex Relay Championships0.90.119 Mar 16
parkrun20:27Harwich parkrun # 263.0-0.79 Jan 16
parkrun20:04Harwich parkrun # 341.00.65 Mar 16
8002:40.8Sweatshop Southern Athletics League Division 2E1.3-0.421 May 16
15005:20.3East Anglian League0.80.024 Apr 16
parkrun25:24Harwich parkrun # 1062.48.68 Jul 17
parkrun20:17Harwich parkrun # 202.00.012 Dec 15
5M32:56Wix 51.00.818 Oct 15
15005:41.1Sweatshop Southern Athletics League Division 2E1.41.221 May 16
parkrun20:44Harwich parkrun # 212.00.919 Dec 15
parkrun20:46Harwich parkrun # 103.00.03 Oct 15
5M32:33Great Bentley Friday 50.53.93 Jul 15
parkrun19:49Chelmsford Central parkrun # 1291.03.720 Jun 15
parkrun27:10Harwich parkrun # 1002.611.427 May 17
10M71:05Edmund Carr Great Baddow 101.43.417 May 15
parkrun20:30Chelmsford Central parkrun # 1181.54.64 Apr 15
parkrun20:18Maldon Prom parkrun # 871.04.718 Apr 15
parkrun20:46Maldon Prom parkrun # 673.03.66 Dec 14
parkrun20:01Maldon Prom parkrun # 572.03.127 Sep 14
parkrun20:25Maldon Prom parkrun # 581.04.94 Oct 14
15K67:26Southern Championships5.40.425 Jan 14
Mar4:24:18ASICS Greater Manchester Marathon1.414.110 Apr 16
10K40:36Dedham 10K1.40.026 Sep 10
5M31:38Wix 50.2-1.017 Oct 10
20M2:18:37Essex 20 Mile Champs0.40.06 Mar 11
Mar3:25:39Bungay Marathon1.62.610 Apr 11
5M32:29Witham Not The Boxing Day 52.0-0.92 May 11
5K19:22Harwich 5K Series0.00.519 May 11
5M33:11Ipswich Jaffa Friday 51.10.920 May 11
10M68:59Great Baddow 101.50.322 May 11
5K18:59Harwich 5K Series0.4-0.79 Jun 11
5M30:45Bury 50.4-1.224 Jun 11
5K18:16Harwich 5K Series0.0-1.530 Jun 11
5M30:22Great Bentley Friday 50.4-0.28 Jul 11
7.2K27:26St Jo's Ekiden Charity Relay1.4-0.617 Jul 11
5K18:04Harwich 5K Series0.0-0.421 Jul 11
5M32:18Brantham Friday 50.82.322 Jul 11
5K18:37Harwich 5K Series0.60.611 Aug 11
HM84:53Larking Gowen Ipswich Half Marathon1.5-3.025 Sep 11
10K38:10Martlesham Heath 10K1.2-0.62 Oct 11
10M64:57Tiptree 10 (inc Essex Championships)1.3-0.19 Oct 11
Mar2:59:16Abingdon Marathon (inc BMAF Championships)1.0-1.016 Oct 11
Mar3:04:04Zurich Barcelona Marathon1.2-0.125 Mar 12
5K18:34Harwich 5K Series0.80.317 May 12
10M63:14Great Baddow 10 (inc Essex Championships)0.7-0.620 May 12
5K18:52Clacton Summer 5K Series1.8-0.125 May 12
5M29:44Kirton Friday 50.1-0.31 Jun 12
5K18:26Harwich 5K Series1.00.028 Jun 12
5M30:09Great Bentley Friday 50.50.06 Jul 12
HM88:16Dartford Half Marathon1.80.122 Jul 12
5M29:52Harwich Runners Summer Handicap 50.8-0.631 Jul 12
5K17:38Harwich 5K Series0.2-1.09 Aug 12
HM85:59Larking Gowen Ipswich Half Marathon0.80.023 Sep 12
Mar3:34:48Mablethorpe Marathon1.46.17 Oct 12
5M35:28Witham Les Leeds Boxing Day 51.26.826 Dec 12
5M31:57Great Bentley Friday 50.13.55 Jul 13
5K20:04Clacton Summer 5K Series1.04.219 Jul 13
parkrun19:29Ipswich parkrun # 482.02.017 Aug 13
parkrun19:21Ipswich parkrun # 491.02.724 Aug 13
parkrun19:42Colchester Castle parkrun # 211.03.47 Sep 13
HM87:29Bupa Great North Run0.41.115 Sep 13
parkrun19:52Maldon Prom parkrun # 133.01.823 Nov 13
parkrun19:32Chelmsford Central parkrun # 451.03.130 Nov 13
Mar3:54:28Virgin London Marathon1.310.113 Apr 14
parkrun21:42Chelmsford Central parkrun # 731.07.57 Jun 14
parkrun32:15Harwich parkrun # 232.020.126 Dec 15
parkrun31:32Harwich parkrun # 981.818.613 May 17

Order By:

EventTimeRaceDate
XCNT53-12 League24 Oct 10
XCNT53-12 League7 Nov 10
XCNT53-12 League12 Dec 10
XCNT53-12 League16 Jan 11
XCNT53-12 League20 Feb 11
XCNT53-12 League27 Feb 11
XCNT53-12 League6 Nov 11
XCNT53-12 League11 Dec 11
XC35:16Essex League17 Dec 11
XC45:08Essex County Championships7 Jan 12
XCNT53-12 League15 Jan 12
XCNT53-12 League29 Jan 12
XCNT53-12 League12 Feb 12
XC46:16English National Championships25 Feb 12
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Nov 13
XCNT53-12 League8 Dec 13
XCNT53-12 League12 Jan 14
XCNT53-12 League14 Dec 14
XCNT53-12 League1 Nov 15
5MNT53-12 League15 Nov 15
XC50:15Eastern Counties Championships21 Nov 15
XC33:37Essex County U13/U15/Veterans' Championships28 Nov 15
XCNT53-12 League6 Dec 15
XCNT53-12 League14 Feb 16
8.1KNT53-12 League28 Feb 16
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
XCNT53-12 League26 Nov 17