5M | 31:10 | Hanney 5 | 0.9 | -0.2 | 2 Oct 22 | +1 |
parkrun | 20:17 | Princes parkrun # 537 | 3.8 | -0.1 | 14 Jan 23 | +2 |
10K | 39:45 | Polar Group Eynsham 10K | 0.6 | 0.6 | 27 Nov 22 | +3 |
parkrun | 20:51 | Didcot parkrun # 314 | 3.9 | 1.0 | 25 Dec 22 | +4 |
HM | 1:42:06 | White Horse Gallop Half Marathon | 6.2 | 1.4 | 31 Jul 22 | +5 |
3000 | 11:34.1 | Southern Counties Veterans League Western | 2.7 | 1.1 | 22 Jul 22 | |
parkrun | 21:06 | Grove Fields parkrun # 64 | 2.4 | 3.0 | 24 Dec 22 | |
1500 | 5:14.1 | Southern Counties Veterans League - SW Division | 1.6 | -1.1 | 20 Jun 22 | |
7.81K | 36:44 | Oxfordshire Cross Country League | 5.3 | 3.6 | 4 Dec 22 | |
800 | 2:34.5 | Southern Counties Veterans League - SW Division | 1.8 | -1.3 | 31 May 22 | |
8.25K | 37:08 | Oxfordshire Cross Country League | 6.4 | 0.5 | 6 Feb 22 | |
7.25K | 33:03 | Oxfordshire Cross Country League | 6.8 | 0.9 | 6 Mar 22 | |
800 | 2:39.8 | Southern Counties Veterans League Western | 1.4 | 0.5 | 22 Jul 22 | |
parkrun | 20:32 | Grove Fields parkrun # 19 | 4.5 | -0.3 | 1 Jan 22 | |
5M | 30:52 | Hanney 5 | 1.1 | -0.8 | 3 Oct 21 | |
10K | 38:49 | Polar Group Eynsham 10K | 0.5 | -0.2 | 28 Nov 21 | |
7.81K | 35:21 | Oxfordshire Cross Country League | 6.9 | 0.4 | 5 Dec 21 | |
15M | 1:46:33 | Banbury 15 | 4.7 | -1.3 | 15 Mar 20 | |
8.74K | 34:08 | Oxfordshire Cross Country League | 0.2 | 0.6 | 7 Nov 21 | |
parkrun | 23:44 | Abingdon parkrun # 503 | 4.6 | 5.8 | 7 Jan 23 | |
5M | 30:37 | Headington 5 | 0.4 | -0.6 | 29 Aug 21 | |
10K | 45:59 | Chiltern Chase 5K / 10K / 15K | 1.8 | 5.5 | 12 Jun 22 | |
10K | 38:50 | Eynsham 10K | 0.9 | -0.5 | 24 Nov 19 | |
1500 | 5:10.6 | Southern Counties Veterans League - Western Division | 2.0 | -1.2 | 7 Jul 21 | |
5M | 30:47 | Hanney 5 | 1.3 | -1.0 | 6 Oct 19 | |
15K | 64:44 | Chiltern Chase 15K | 2.2 | 1.3 | 4 Jul 21 | |
10K | 40:11 | Ribble Valley 10K | 0.5 | 1.2 | 29 Dec 19 | |
8.5K | 36:52 | Oxfordshire Cross Country League | 4.9 | 0.4 | 3 Nov 19 | |
10M | 66:43 | Cotswold Classic 10 | 1.8 | 0.1 | 7 Sep 19 | |
800 | 2:34.00 | Southern Counties Vets League - Western Division | 0.0 | 0.4 | 4 Aug 21 | |
8.85K | 42:06 | Oxfordshire Cross Country League | 6.6 | 2.5 | 2 Feb 20 | |
8.5K | 42:39 | Oxfordshire Cross Country League | 9.9 | 1.7 | 1 Dec 19 | |
9.5K | 40:58 | BBO County Championships | 2.9 | 1.9 | 17 Nov 19 | |
6M | 38:58 | Hooky 6 | 1.9 | 0.1 | 4 Aug 19 | |
9.12K | 46:01 | Oxfordshire Cross Country League | 8.0 | 3.7 | 1 Mar 20 | |
9.16K | 42:45 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 3.1 | 5 Jan 20 | |
5K | 19:05 | Alchester Summer 5K | 1.1 | 0.2 | 14 Aug 19 | |
3000 | 11:07.1 | Southern Counties Veterans' League Western Division | 2.0 | 0.3 | 14 Jul 19 | |
10K | 40:42 | Thame CPM 10K | 1.3 | 1.0 | 30 Jun 19 | |
3.9M | 24:58 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.7 | 27 Jun 19 | |
14K | 72:04 | South of England AA Championships | 6.5 | 5.0 | 25 Jan 20 | |
4.25M | 27:49 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 1.3 | 6 Jun 19 | |
5.32K | 19:48 | Oxfordshire Relay Championships | -0.5 | 0.6 | 14 Apr 19 | |
5000 | 19:51.2 | Southern Counties Veterans' League Western Division | 1.2 | 1.7 | 3 Jun 19 | |
800 | 2:35.3 | Southern Counties Veterans' League Western Division | 1.6 | -1.1 | 20 May 19 | |
10K | 38:29 | Eynsham 10K | 0.7 | -1.7 | 25 Nov 18 | |
8.5K | 38:36 | Oxfordshire Cross Country League | 6.5 | 0.7 | 3 Feb 19 | |
1500 | 5:21.6 | Southern Counties Veterans' League Western Division | 1.7 | 0.5 | 3 Jun 19 | |
800 | 2:36.9 | Southern Counties Veterans' League Western Division | 0.8 | 0.1 | 14 Jul 19 | |
parkrun | 20:20 | Didcot parkrun # 209 | 1.7 | 2.2 | 20 Apr 19 | |
Mar | 3:25:10 | Virgin London Marathon | 1.3 | 4.3 | 28 Apr 19 | |
10M | 66:45 | Cotswold Classic 10 | 1.7 | -0.8 | 29 Sep 18 | |
8.5K | 37:01 | Oxford Mail League | 5.0 | -0.5 | 4 Nov 18 | |
8.5K | 39:05 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 1.9 | 6 Jan 19 | |
5M | 31:21 | Headington 5 | 0.7 | -0.9 | 26 Aug 18 | |
15K | 66:12 | South of England AA Championships | 1.9 | 2.8 | 26 Jan 19 | |
HM | 89:18 | Maidenhead Half Marathon | 1.1 | -0.1 | 2 Sep 18 | |
9.47K | 42:46 | Oxfordshire Cross Country League | 4.6 | 2.1 | 2 Dec 18 | |
parkrun | 19:26 | Newbury parkrun # 359 | 1.2 | -0.2 | 6 Oct 18 | |
parkrun | 22:21 | Newbury parkrun # 400 | 2.4 | 5.5 | 13 Jul 19 | |
15M | 1:57:48 | Banbury 15 | 2.2 | 5.4 | 17 Mar 19 | |
5K | 19:04 | Alchester Summer 5K | 0.8 | -1.2 | 15 Aug 18 | |
8.5K | 46:45 | Oxfordshire Cross Country League | 10.0 | 5.7 | 3 Mar 19 | |
4.25M | 27:58 | Kidlington AC Mota-vation 4.25 | 2.0 | -0.3 | 31 May 18 | |
parkrun | 23:42 | Abingdon parkrun # 402 | 2.5 | 7.9 | 29 Jun 19 | |
parkrun | 19:57 | Didcot parkrun # 159 | 2.0 | -0.5 | 21 Apr 18 | |
1500 | 5:18.2 | Southern Counties Veterans' League Western Division | 1.8 | -0.6 | 4 Jun 18 | |
parkrun | 20:00 | Newbury parkrun # 338 | 1.8 | -0.2 | 12 May 18 | |
5.32K | 20:12 | Oxfordshire Relay Championships | -0.7 | 0.0 | 29 Apr 18 | |
5.2M | 34:37 | Kidlington AC Mota-vation Series | 1.2 | 0.5 | 26 Apr 18 | |
HM | 2:26:10 | White Horse Gallop Half Marathon | 9.6 | 13.4 | 18 Jul 21 | |
800 | 2:41.8 | Southern Counties Veterans' League Western Division | 1.3 | 0.9 | 14 May 18 | |
5M | 32:34 | Hanney 5 | 1.2 | -0.3 | 1 Oct 17 | |
8.5K | 39:00 | Oxford Mail League | 4.7 | 1.4 | 3 Dec 17 | |
8.5K | 43:11 | Oxford Mail League | 7.4 | 3.1 | 4 Feb 18 | |
10K | 42:22 | Eynsham 10K | 0.1 | 2.2 | 26 Nov 17 | |
8.5K | 42:20 | Oxford Mail League (Inc County Championships) | 6.8 | 2.8 | 7 Jan 18 | |
parkrun | 20:10 | Newbury parkrun # 289 | 2.9 | -1.0 | 10 Jun 17 | |
800 | 2:33.50 | Oxford City AC Open Graded Meeting | 0.5 | -0.9 | 16 Aug 17 | |
8.5K | 40:02 | Oxford Mail League | 4.9 | 2.3 | 5 Nov 17 | |
800 | 2:35.1 | Southern Counties Veterans' League Western Division | 1.3 | -2.9 | 3 Jul 17 | |
10K | 41:59 | Thame CPM 10K | 0.9 | 1.0 | 25 Jun 17 | |
parkrun | 21:27 | Witton parkrun # 83 | 4.4 | 0.1 | 3 Jun 17 | |
5.2K | 20:15 | Oxfordshire County Road Relays | 0.6 | -0.2 | 30 Apr 17 | |
10K | 41:07 | Oxford Town & Gown 10K | 0.7 | 0.4 | 14 May 17 | |
parkrun | 19:54 | Newbury parkrun # 278 | 1.6 | -0.2 | 25 Mar 17 | |
15M | 1:51:50 | Banbury 15 | 2.6 | 1.2 | 19 Mar 17 | |
parkrun | 20:22 | Abingdon parkrun # 288 | 2.3 | 0.0 | 11 Mar 17 | |
1500 | 5:26.7 | Cheltenham Midsummer Open Meeting | 0.3 | 2.0 | 19 Jul 17 | |
parkrun | 20:15 | Didcot parkrun # 104 | 1.2 | 0.9 | 1 Apr 17 | |
1500 | 5:28.59 | Oxford City AC Open Graded Meeting | 0.7 | 1.9 | 21 Jun 17 | |
parkrun | 20:43 | Abingdon parkrun # 296 | 1.1 | 1.9 | 6 May 17 | |
5M | 31:53 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | -0.9 | 2 Oct 16 | |
parkrun | 19:20 | Newbury parkrun # 242 | 2.6 | -2.4 | 23 Jul 16 | |
10M | 69:23 | Wychwood Brewery Cotswold Classic 10 | 2.1 | -0.2 | 18 Sep 16 | |
6M | 39:30 | Hooky 6 | 2.0 | -1.1 | 7 Aug 16 | |
11K | 49:31 | Oxfordshire County Championships | 3.1 | 1.5 | 7 Jan 17 | |
4.21M | 27:05 | Kidlington AC Mota-vation 4 Series | 2.1 | -1.3 | 4 Aug 16 | |
parkrun | 20:27 | Didcot parkrun # 89 | 1.2 | 1.3 | 17 Dec 16 | |
4.25M | 26:28 | Kidlington AC Mota-vation 4.25 | 1.2 | -1.7 | 2 Jun 16 | |
3.9M | 24:46 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.8 | 7 Jul 16 | |
10K | 40:04 | Oxford Town & Gown 10K | 0.8 | -1.2 | 15 May 16 | |
4.09M | 25:35 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -2.3 | 28 Apr 16 | |
10K | 40:26 | Chalgrove Festival 10K | 0.8 | -1.6 | 2 May 16 | |
15M | 1:45:28 | Banbury 15 | 1.6 | -1.4 | 20 Mar 16 | |
5.2K | 20:09 | Oxfordshire Road Relays | 0.6 | -1.6 | 17 Apr 16 | |
parkrun | 20:04 | Newbury parkrun # 220 | 2.5 | -1.9 | 20 Feb 16 | |
800 | 2:39.8 | Southern Counties Veterans' League Western Division | 0.8 | 0.1 | 29 Jun 15 | |
1500 | 5:27.9 | Southern Counties Veterans' League Western Division | 0.8 | 0.4 | 8 Jun 15 | |
1500 | 5:29.4 | Southern Counties Veterans' League Western Division | 0.8 | 0.6 | 4 May 15 | |
800 | 2:44.5 | Southern Counties Veterans' League Western Division | 0.8 | 1.3 | 18 May 15 | |
15M | 1:54:39 | Banbury 15 | 1.2 | 3.1 | 22 Mar 15 | |
HM | 90:52 | Cricklade Half Marathon | -0.2 | 0.8 | 5 Oct 14 | |
7M | 53:25 | Hooky Christmas Canter 7 | 4.4 | 1.9 | 21 Dec 14 | |
HM | 92:14 | Bristol Half Marathon | 0.3 | 0.9 | 21 Sep 14 | |
4.02M | 25:53 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.5 | 28 Aug 14 | |
14M | 1:49:31 | Tywyn Race The Train 14 | 4.6 | 0.9 | 16 Aug 14 | |
parkrun | 31:00 | Abingdon parkrun # 303 | 2.8 | 17.8 | 24 Jun 17 | |
parkrun | 21:08 | Preston parkrun # 119 | 2.5 | 0.8 | 27 Sep 14 | |
parkrun | 20:35 | Abingdon parkrun # 157 | 2.0 | 0.2 | 9 Aug 14 | |
6M | 42:53 | Hornton 6 | 3.0 | 0.8 | 19 Jul 14 | |
parkrun | 20:21 | Abingdon parkrun # 150 | 1.5 | 0.2 | 21 Jun 14 | |
5.3K | 21:08 | Oxfordshire Relays | 1.2 | -0.5 | 27 Apr 14 | |
3.9M | 26:13 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.7 | 3 Jul 14 | |
parkrun | 21:02 | Abingdon parkrun # 159 | 1.0 | 2.1 | 23 Aug 14 | |
parkrun | 20:21 | Abingdon parkrun # 146 | 1.0 | 0.7 | 24 May 14 | |
parkrun | 30:02 | Abingdon parkrun # 270 | 3.2 | 16.1 | 5 Nov 16 | |
800 | 2:38.5 | Southern Counties Veterans' League Western Division | 0.8 | -0.3 | 19 May 14 | |
parkrun | 20:49 | Abingdon parkrun # 140 | 2.2 | 0.5 | 12 Apr 14 | |
10M | 72:18 | Maidenhead Easter 10 | 0.9 | 2.2 | 18 Apr 14 | |
1500 | 5:30.4 | Southern Counties Veterans' League Western Division | 0.8 | 0.7 | 9 Jun 14 | |
5M | 32:17 | Hanney 5 | 1.0 | -1.6 | 6 Oct 13 | |
14M | 1:47:00 | Tywyn Race The Train 14 | 4.7 | -0.8 | 17 Aug 13 | |
15M | 1:57:21 | Banbury 15 | 2.2 | 3.1 | 9 Mar 14 | |
6M | 39:44 | Hooky 6 | 1.2 | 0.0 | 8 Aug 10 | |
Mar | 3:21:03 | Abingdon Marathon | 0.6 | 1.4 | 17 Oct 10 | |
15M | 1:46:07 | Banbury 15 | 1.3 | -0.9 | 20 Mar 11 | |
10K | 43:14 | Brill Hilly 10K | 2.0 | 0.0 | 3 Apr 11 | |
10M | 69:19 | Maidenhead Easter 10 (inc Berkshire Championships) | 1.2 | -0.5 | 22 Apr 11 | |
14M | 1:43:20 | Race the Train Rotary Challenge | 4.5 | -2.1 | 20 Aug 11 | |
15M | 1:47:34 | Banbury 15 | 1.2 | -0.2 | 18 Mar 12 | |
10M | 69:13 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | 0.4 | 6 Apr 12 | |
10K | 41:14 | Oxford Town and Gown 10K | 0.4 | -0.4 | 13 May 12 | |
10K | 42:09 | Wallingford Thames 10K | 1.4 | -0.5 | 27 May 12 | |
14M | 1:52:44 | Tywyn Race The Train 14 | 5.0 | 1.1 | 18 Aug 12 | |
5.3K | 20:55 | Oxfordshire County Relay Championships | 1.5 | -1.8 | 5 May 13 | |
1500 | 5:24.03 | Southern Counties Veterans' League Western Division | 0.8 | 0.0 | 6 May 13 | |
4.26M | 28:37 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.3 | 6 Jun 13 | |
800 | 2:36.5 | Southern Counties Veterans' League Western Division | 0.8 | -1.5 | 1 Jul 13 | |
3.9M | 26:11 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.6 | 4 Jul 13 | |
14M | 1:52:14 | Three Spires Half Marathon | 5.0 | 0.9 | 13 Jul 13 | |
4.21M | 29:30 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.5 | 1 Aug 13 | |
5000 | 20:38.4 | Radley College 5000m | 1.0 | 0.7 | 17 Sep 13 | |
parkrun | 23:09 | Abingdon parkrun # 130 | 3.5 | 3.7 | 28 Dec 13 | |
parkrun | 25:02 | Abingdon parkrun # 135 | 4.5 | 6.2 | 1 Mar 14 | |
parkrun | 32:14 | Weymouth parkrun # 36 | 1.0 | 20.6 | 3 May 14 | |
parkrun | 31:54 | Abingdon parkrun # 211 | 2.0 | 19.2 | 29 Aug 15 | |
parkrun | 29:05 | Ormskirk parkrun # 85 | 3.0 | 13.7 | 24 Oct 15 | |
parkrun | 32:57 | Abingdon parkrun # 227 | 4.0 | 17.9 | 19 Dec 15 | |
parkrun | 32:20 | Abingdon parkrun # 252 | 3.0 | 19.3 | 2 Jul 16 | |