Laura Muir
Dundee Hawkhill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:30.61European Athletics Championships0.50.11 Mar 19+
500014:52.02BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.44 Jan 19+
Mile4:18.75Müller Grand Prix Birmingham0.50.116 Feb 19+
8001:59.50IAAF World Indoor Tour0.50.76 Feb 19+
15004:05.92European Athletics Championships0.51.13 Mar 19+
30008:48.03British Championships0.51.29 Feb 19
15004:09.29European Athletics Championships0.51.51 Mar 19
1.5K4:38Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)4.21.912 Jan 19
15003:58.49IAAF Diamond League0.6-0.131 Aug 18
1M4:33Great North City Games1.80.78 Sep 18
15004:02.32European Championships0.80.212 Aug 18
15003:58.18IAAF Diamond League0.6-0.25 Jul 18
Mile4:19.28IAAF Diamond League Anniversary Games0.00.722 Jul 18
15003:59.30IAAF Diamond League0.8-0.226 May 18
15003:58.53IAAF Diamond League0.6-0.110 Jun 18
8001:59.09IAAF Diamond League1.00.17 Jun 18
8002:01.22British Athletics Championships (Inc European Trials)1.10.61 Jul 18
10002:33.92IAAF Diamond League0.01.118 Aug 18
15004:09.12European Championships0.81.210 Aug 18
8002:04.71Palio Città Della Quercia0.62.123 Aug 18
8002:03.15British Athletics Championships (Inc European Trials)1.11.230 Jun 18
30008:45.78IAAF World Indoor Championships0.51.11 Mar 18
30008:37.21BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.57 Jan 18
15004:06.23IAAF World Indoor Championships0.51.13 Mar 18
15004:06.54IAAF World Indoor Championships0.51.12 Mar 18
30008:46.71British Athletics Championships0.51.117 Feb 18
8001:59.69Scottish National U17 / Senior Championships0.50.828 Jan 18
15004:05.37Scottish University Championships0.51.010 Feb 18
1K3:01Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.01.113 Jan 18
4K12:53Scottish Short Course Championships3.50.711 Nov 17
500014:52.07IAAF World Championships0.6-0.513 Aug 17
500014:59.34IAAF World Championships0.6-0.210 Aug 17
30008:30.64IAAF Diamond League0.60.021 Jul 17
15004:02.97IAAF World Championships0.50.67 Aug 17
15004:03.64IAAF World Championships0.50.75 Aug 17
15004:00.47IAAF Diamond League1.0-0.227 May 17
Mile4:18.03Muller Anniversary Games0.20.39 Jul 17
8001:58.69IAAF Diamond League0.60.46 Jul 17
15004:05.01Meeting Citta' di Padova0.60.816 Jul 17
15004:08.97IAAF World Championships0.51.54 Aug 17
30008:26.41IAAF World Indoor Tour0.5-0.24 Feb 17
30008:35.67European Indoor Athletics Championships0.50.45 Mar 17
500014:49.12BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-1.44 Jan 17
15004:02.39European Indoor Athletics Championships0.50.54 Mar 17
10002:31.93Müller Indoor Grand Prix Birmingham0.50.218 Feb 17
30008:55.56European Indoor Athletics Championships0.51.73 Mar 17
1K2:53Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.37 Jan 17
15004:10.28European Indoor Athletics Championships0.51.73 Mar 17
15003:57.85IAAF Diamond League Meeting0.6-0.21 Sep 16
15003:55.22IAAF Diamond League Meeting0.0-0.327 Aug 16
1M4:18.4New Balance 5th Avenue Mile0.40.23 Sep 16
4K13:20Scottish National Short Course Championships3.90.75 Nov 16
15004:04.16Olympic Games1.3-0.314 Aug 16
15003:57.49IAAF Diamond League Meeting0.0-0.222 Jul 16
15004:06.53Olympic Games1.30.012 Aug 16
1M4:34Great North City Games1.80.810 Sep 16
8002:01.23Meeting Città di Padova1.20.017 Jul 16
15004:12.88Olympic Games1.30.916 Aug 16
Mile4:19.12IAAF Diamond League0.20.09 Jun 16
8002:00.57Meeting National 2 de Montbéliard1.00.01 Jun 16
15004:10.14British Athletics Championships1.10.626 Jun 16
15004:05.40Bauhaus Galan0.80.216 Jun 16
15004:15.07British Athletics Championships1.11.325 Jun 16
8002:00.70Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships0.50.520 Feb 16
8002:02.46Scottish Universities Championships0.51.16 Feb 16
8002:01.11Scottish National Open0.50.716 Jan 16
1K3:02Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.89 Jan 16
8.1K27:57British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.628 Nov 15
4K13:16Scottish National Short Course Championships4.00.57 Nov 15
4K13:35Scottish National Relay Championships4.70.724 Oct 15
5.947K19:53SPAR European Cross Country Championships1.61.413 Dec 15
15004:05.53IAAF World Championships0.80.222 Aug 15
15004:07.95IAAF World Championships0.80.523 Aug 15
15003:58.66IAAF Diamond League0.4-0.617 Jul 15
15004:11.48IAAF World Championships0.81.025 Aug 15
15004:00.39IAAF Diamond League0.6-0.611 Jun 15
15004:10.37Sainsbury's British Championships1.30.25 Jul 15
30008:38.47FBK Games0.00.424 May 15
8002:01.05Meeting Madrid0.40.511 Jul 15
15004:00.61IAAF Diamond League0.00.14 Jun 15
8002:00.42Sainsbury's Birmingham Grand Prix0.60.27 Jun 15
15004:18.39Sainsbury's British Championships1.31.34 Jul 15
30008:52.44European Athletics Indoor Championships0.50.87 Mar 15
30008:49.73IAAF Indoor Permit Meeting0.50.631 Jan 15
30008:57.71European Athletics Indoor Championships0.51.26 Mar 15
30008:54.07Sainsbury's Grand Prix0.50.921 Feb 15
30008:51.75BMC / Glasgow AA Metric Miler Meeting0.50.83 Jan 15
15004:12.10XL-galan0.51.219 Feb 15
15004:13.06Sainsbury's Indoor British Championships0.51.415 Feb 15
15004:10.4Scottish National Open0.51.017 Jan 15
8002:00.67British Athletics Grand Prix0.60.224 Aug 14
15004:05.19Commonwealth Games0.8-0.128 Jul 14
1M4:35Great City Games1.60.56 Sep 14
15004:04.71IAAF Diamond League0.60.121 Aug 14
8002:33.31Scottish Universities Championships0.59.76 Feb 16
4K13:55Scottish National Short Course XC Championships4.20.59 Nov 14
15004:00.07IAAF Diamond League0.0-0.45 Jul 14
15004:29.54Sainsbury's Indoor British Championships0.53.714 Feb 15
15004:02.91FBK Games0.4-0.78 Jun 14
15004:10.01British Athletics UK Championships (Inc European Trials)0.90.128 Jun 14
15004:14.21Commonwealth Games0.81.229 Jul 14
15004:14.69European Championships0.81.312 Aug 14
8002:02.92Sainsbury's Glasgow Grand Prix0.21.312 Jul 14
8002:03.83Golden Spike0.60.717 Jun 14
15004:22.23British Athletics UK Championships (Inc European Trials)0.91.927 Jun 14
15004:05.32British Athletics Grand Prix0.5-0.615 Feb 14
8002:02.55IAAF World Indoor Championships0.50.17 Mar 14
8002:00.94British Athletics International Match0.5-0.525 Jan 14
8002:06.04British Athletics Championships0.51.09 Feb 14
15004:16.87PSD Bank Meeting0.51.030 Jan 14
8.1K27:55British Athletics Cross Challenge (inc European Trials)1.40.623 Nov 13
8002:08.73British Athletics Championships0.51.88 Feb 14
8002:00.80IAAF World Championships0.4-0.415 Aug 13
8002:00.83IAAF World Championships0.4-0.416 Aug 13
15004:10.21Sainsbury's Anniversary Games0.60.026 Jul 13
15004:14.43ISTAF0.60.61 Sep 13
15004:08.19European Athletics U23 Championships0.6-0.314 Jul 13
8002:00.86Memorial Leon Buyle0.2-0.46 Jul 13
15004:07.76Sainsbury's Grand Prix0.4-0.730 Jun 13
3.25M18:09MacAndrew Relay2.11.05 Oct 13
8002:03.22England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.716 Jun 13
15004:15.10European Athletics U23 Championships0.60.713 Jul 13
15004:12.52Anhalt Meeting0.6-0.631 May 13
15004:10.01Memoriál Josefa Odložila0.0-0.310 Jun 13
500015:53.68BMC Grand Prix0.2-0.218 May 13
1K3:35Great Edinburgh XCountry (inc Scottish Inter-District)2.011.410 Jan 15
1M4:46Westminster Mile1.50.226 May 13
15004:12.36European Athletics Indoor Championships0.5-0.51 Mar 13
8002:11.83England Athletics U20/U23 Championships (Inc U18 Events)0.81.815 Jun 13
15004:12.39Indoor Classic Vienna0.5-0.729 Jan 13
3K10:21Great Edinburgh International (inc Scottish Inter District Championships)5.8-0.75 Jan 13
15004:13.59British Athletics European Trials & UK Championships0.5-0.310 Feb 13
30009:02.35BMC Glasgow0.5-0.63 Jan 13
15004:18.39European Athletics Indoor Championships0.50.42 Mar 13
3M17:49Virgin London Mini Marathon1.8-2.525 Apr 10
8002:17.94Hasl Lothian & Borders League0.4-0.89 May 10
300010:56.0Petrofac Grampian Athletics League East0.61.623 May 10
15004:52.58Aviva Scottish Schools' Championships1.00.611 Jun 10
8002:19.43Scottish U20/U23 Championships (inc Junior Relay)0.8-0.413 Jun 10
15004:50.91Scottish Women's Athletic League0.80.520 Jun 10
8002:25.0Petrofac Grampian Athletics League East0.61.427 Jun 10
15004:53.95Scottish Women's Athletic League0.81.029 Aug 10
8002:22.7Sporttayside And Fife Closed Championships0.01.319 Sep 10
8002:20.6Scottish Secondary Schools' Championships0.50.211 Feb 11
8002:35.0Scottish Secondary Schools' Championships0.54.111 Feb 11
6M41:38Falkland Flyer 64.40.05 Mar 11
5K18:20Scottish Young Athletes' Road Race Championships0.6-2.520 Mar 11
15004:42.35Scottish Women's Athletic League0.00.217 Apr 11
5K18:44St Andrews 5K1.0-0.120 Apr 11
10K38:23Kinross High School 10K1.4-1.228 Apr 11
15004:48.8Petrofac Grampian Athletics League East Division0.60.51 May 11
15004:49.72Scottish Women's Athletic League0.80.419 Jun 11
8002:15.55Scottish Women's Athletic League0.2-0.919 Jun 11
300010:25.3Petrofac Grampian Athletics League East Division0.60.83 Jul 11
8002:16.46National Junior League Northern Premier Division0.6-0.324 Jul 11
15004:51.84National Junior League Northern Premier Division2.2-0.124 Jul 11
15004:38.90Scottish National U16 & U20 Championships0.6-0.231 Jul 11
15004:52.1National Junior League Northern Promotion Match0.81.428 Aug 11
8002:13.3National Junior League Northern Promotion Match0.8-1.428 Aug 11
3.25M19:42McAndrew Relay1.2-0.31 Oct 11
8002:15.89Scottish University Athletics Freshers Match0.50.212 Oct 11
4.4K15:42McCain UK Cross Challenge Series (inc European Trials)3.2-3.126 Nov 11
3.97K14:06Spar European Cross Country Championships1.0-0.911 Dec 11
15004:28.66Scottish National Open0.5-0.921 Jan 12
15004:23.78Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-1.229 Jan 12
8002:10.24Scottish University Championships0.5-0.34 Feb 12
8002:08.12Scottish Senior Championships0.5-0.919 Feb 12
15005:36.97Scottish U18/U20 Championships0.59.63 Mar 12
30009:21.31Scottish Universities Athletics Championships0.4-0.514 Apr 12
8002:09.88DunRen Open Graded Meeting0.8-0.325 Apr 12
30009:12.80BUCS Championships0.6-1.26 May 12
15004:21.17BMC Grand Prix0.6-0.319 May 12
8002:07.52Loughborough International0.3-0.520 May 12
15004:17.9DunRen Open Graded Meeting0.4-0.530 May 12
15004:28.62Scottish Championships1.10.43 Jun 12
30009:32.05Aviva England Athletics U20/U23 Championships1.00.417 Jun 12
15004:17.81Aviva Olympic Trials & UK Championships1.3-1.323 Jun 12
15004:27.17Aviva Olympic Trials & UK Championships1.30.024 Jun 12
30009:40.81IAAF World Junior Championships0.61.410 Jul 12
8002:08.48Welsh Athletics International0.60.018 Jul 12
15004:14.52BMC Regional Races0.3-0.83 Aug 12
8002:11.40Scottish Women's Athletic League0.81.15 Aug 12
8002:07.3Shettleston Harriers Graded Open0.30.421 Aug 12
15004:38.37Scottish U16/U20 Championships1.12.226 Aug 12
3.25M18:09McAndrew Relay1.50.96 Oct 12
8002:32.54Scottish Universities & College Championships0.57.212 Jan 13
8002:10.02Scottish Universities & College Championships0.51.012 Jan 13
15004:24.40British Athletics International Match0.51.026 Jan 13
15004:24.71British Athletics European Trials & UK Championships0.51.29 Feb 13

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