Laura Muir
Dundee Hawkhill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

2Miles9:04.84Millrose Games - World Athletics Indoor Tour Gold0.5-0.311 Feb 24+1
30008:34.39Cardiff Met Indoor Christmas Classic0.50.317 Dec 23+2
30008:29.76World Athletics Indoor Championships 0.52 Mar 24+3
15003:55.16Wanda Diamond League Final0.4-0.416 Sep 23+4
15003:55.34Wanda Diamond League0.2-0.28 Sep 23+5
30008:58.80Microplus UK Athletics Indoor Championships0.52.018 Feb 24
500014:48.14Diamond League Meeting de Paris0.6-1.09 Jun 23
8001:57.71Wanda Diamond League0.60.131 Aug 23
15003:56.36World Athletics Championships0.00.220 Aug 23
Mile4:15.24Wanda Diamond League0.20.021 Jul 23
15003:58.58World Athletics Championships0.00.522 Aug 23
15003:57.09Wanda Diamond League0.6-0.22 Jun 23
15004:03.50World Athletics Championships0.01.219 Aug 23
8001:57.30BMC Gold Standard Races0.30.427 Jun 23
15004:03.83Bauhaus Galan0.80.62 Jul 23
15004:10.24UK Athletics Championships Manchester0.81.59 Jul 23
15004:16.91UK Athletics Championships Manchester0.82.48 Jul 23
Mile4:20.15World Athletics Indoor Tour Gold - Millrose Games0.50.411 Feb 23
15004:03.40European Athletics Indoor Championships0.50.84 Mar 23
30008:40.34World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix0.50.84 Feb 23
10002:34.53Birmingham World Indoor Tour Final 20230.50.925 Feb 23
1M4:15New Balance Fifth Avenue Mile0.20.011 Sep 22
30008:30.53Wanda Diamond League0.60.126 Aug 22
8001:57.87Commonwealth Games1.0-0.26 Aug 22
15004:02.31Wanda Diamond League0.60.58 Sep 22
15003:55.28World Athletics Championships0.4-0.318 Jul 22
15003:56.86Wanda Diamond League0.00.32 Sep 22
15004:01.08European Championships0.60.419 Aug 22
15004:02.75Commonwealth Games0.80.47 Aug 22
8001:58.84Commonwealth Games1.00.12 Aug 22
15004:23.20European Athletics Indoor Championships0.53.63 Mar 23
8001:58.09Bislett Games - Wanda Diamond League0.80.116 Jun 22
15004:06.40European Championships0.61.116 Aug 22
15004:01.78World Athletics Championships0.40.716 Jul 22
15004:04.93Golden Gala Pietro Mennea - Wanda Diamond League1.20.39 Jun 22
8001:57.23BMC Gold Standard Races0.20.414 Jun 22
15004:02.81Muller Wanda Diamond League1.00.221 May 22
15004:04.45The Prefontaine Classic - Wanda Diamond League1.00.428 May 22
15004:07.53World Athletics Championships0.41.515 Jul 22
15004:14.11Commonwealth Games0.82.05 Aug 22
15004:11.34Muller UK Athletics Championships1.11.324 Jun 22
15004:12.91Muller UK Athletics Championships1.11.625 Jun 22
4K13:09Scottish National Short Course Championships3.90.06 Nov 21
15003:57.86Wanda Diamond League - BAUHAUS-Galan1.2-0.923 Aug 20
15003:54.50Olympic Games0.0-0.26 Aug 21
15004:05.92Wanda Diamond League1.60.121 Aug 21
15003:55.59Wanda Diamond League0.6-0.610 Jun 21
15003:57.40ISTAF Berlin0.8-0.613 Sep 20
15003:58.24LOTTO Memoriał Kamili Skolimowskiej0.8-0.46 Sep 20
15003:59.58Meeting Hauts-de-France Pas-de-Calais0.50.19 Feb 21
8001:56.73Wanda Diamond League0.20.19 Jul 21
15004:01.54USATF Grand Prix inc Oregon Relays0.60.224 Apr 21
8001:58.71Track Meet Sound Running - World Continental Tour Bronze0.60.315 May 21
10002:30.82Herculis Meeting0.00.314 Aug 20
15004:03.73Muller Grand Prix Gateshead0.80.423 May 21
8001:58.46USATF Golden Games0.40.49 May 21
8001:58.84Golden Spike0.40.58 Sep 20
8001:59.5413th Triveneto Meeting0.60.51 Aug 20
8002:00.95World Athletics Continental Tour Gold Level1.00.56 Jun 21
8002:00.16Meeting Pro Athlé Tour de Marseille0.60.73 Sep 20
15004:00.73Olympic Games0.00.74 Aug 21
8001:58.44Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.50.31 Feb 20
8002:00.49Wanda Diamond League0.60.817 Sep 20
8002:00.24Müller British Championships inc. Invitation 10000m0.50.927 Jun 21
10002:33.47Muller Grand Prix, inc Scottish Relay Championships0.50.415 Feb 20
8002:00.34Memoriał Ireny Szewińskiej0.41.019 Aug 20
15004:03.89Olympic Games0.01.22 Aug 21
8002:05.41Müller British Championships inc. Invitation 10000m0.52.426 Jun 21
15003:55.76IAAF World Championships0.0-0.15 Oct 19
15004:01.05IAAF World Championships0.00.63 Oct 19
15003:58.25IAAF Diamond League Anniversary Games0.00.220 Jul 19
15003:59.47IAAF Diamond League Prefontaine Classic0.40.030 Jun 19
15004:07.37IAAF World Championships0.01.52 Oct 19
15003:56.73IAAF Diamond League0.4-0.56 Jun 19
8001:58.42IAAF Diamond League0.40.312 Jul 19
8002:00.63Meeting Classic Permit de Montreuil1.00.311 Jun 19
15004:05.37IAAF Diamond League0.80.430 May 19
30008:30.61European Indoor Championships0.5-0.31 Mar 19
1M4:32Vitality Westminster Mile1.20.926 May 19
Mile4:18.75Müller Grand Prix Birmingham0.5-0.216 Feb 19
500014:52.02BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.44 Jan 19
15004:05.92European Indoor Championships0.50.73 Mar 19
8001:59.50IAAF World Indoor Tour0.50.36 Feb 19
30008:48.03British Championships0.50.99 Feb 19
15004:09.29European Indoor Championships0.51.21 Mar 19
15003:58.49IAAF Diamond League0.6-0.331 Aug 18
1.5K4:38Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)4.01.812 Jan 19
1M4:33Great North City Games2.00.38 Sep 18
15004:02.32European Championships0.80.212 Aug 18
15003:58.18IAAF Diamond League0.6-0.25 Jul 18
10002:33.92IAAF Diamond League0.20.918 Aug 18
Mile4:19.28IAAF Diamond League Anniversary Games0.20.522 Jul 18
15003:59.30IAAF Diamond League0.8-0.226 May 18
15003:58.53IAAF Diamond League0.6-0.110 Jun 18
15004:09.12European Championships0.81.210 Aug 18
8002:01.22British Championships (Inc European Trials)0.90.81 Jul 18
8001:59.09IAAF Diamond League Bislett Games0.60.57 Jun 18
8002:04.71Palio Città Della Quercia0.62.123 Aug 18
8002:03.15British Championships (Inc European Trials)0.91.430 Jun 18
30008:45.78IAAF World Indoor Championships0.51.11 Mar 18
30008:46.71British Athletics Championships0.51.117 Feb 18
30008:37.21BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.57 Jan 18
15004:06.23IAAF World Indoor Championships0.51.13 Mar 18
15004:06.54IAAF World Indoor Championships0.51.12 Mar 18
8001:59.69Scottish National U17 / Senior Championships0.50.828 Jan 18
15004:05.37Scottish University Championships0.51.010 Feb 18
500014:52.07IAAF World Championships1.4-1.313 Aug 17
1K3:01Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.20.913 Jan 18
4K12:53Scottish Short Course Championships3.80.411 Nov 17
500014:59.34IAAF World Championships1.4-1.010 Aug 17
30008:30.64IAAF Diamond League0.60.021 Jul 17
15004:02.97IAAF World Championships0.60.57 Aug 17
15004:03.64IAAF World Championships0.60.65 Aug 17
15004:00.47IAAF Diamond League1.0-0.227 May 17
Mile4:18.03IAAF Diamond League Muller Anniversary Games0.20.39 Jul 17
8001:58.69IAAF Diamond League0.60.46 Jul 17
15004:05.01Meeting Citta' di Padova0.41.016 Jul 17
15004:08.97IAAF World Championships0.61.44 Aug 17
30008:26.41IAAF World Indoor Tour0.5-0.24 Feb 17
30008:35.67European Indoor Championships0.50.45 Mar 17
10002:31.93Müller Indoor Grand Prix Birmingham0.50.218 Feb 17
500014:49.12BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-1.44 Jan 17
15004:02.39European Indoor Championships0.50.54 Mar 17
30008:55.56European Indoor Championships0.51.73 Mar 17
1K2:53Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.37 Jan 17
15004:10.28European Indoor Championships0.51.73 Mar 17
15003:57.85IAAF Diamond League0.6-0.21 Sep 16
15003:55.22IAAF Diamond League0.0-0.327 Aug 16
1M4:19New Balance 5th Avenue Mile0.40.23 Sep 16
4K13:20Scottish National Short Course Championships3.90.75 Nov 16
15004:04.16Olympic Games1.3-0.314 Aug 16
15003:57.49IAAF Diamond League0.0-0.222 Jul 16
15004:06.53Olympic Games1.30.012 Aug 16
1M4:34Great North City Games1.80.810 Sep 16
8002:01.23Meeting Città di Padova1.20.017 Jul 16
15004:12.88Olympic Games1.30.916 Aug 16
15004:05.40IAAF Diamond League Bauhaus Galan0.80.216 Jun 16
Mile4:19.12IAAF Diamond League Bislett Games0.20.09 Jun 16
8002:00.57Meeting National 2 de Montbéliard1.00.01 Jun 16
15004:10.14British Championships1.10.626 Jun 16
15004:15.07British Championships1.11.325 Jun 16
8002:00.70Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships0.50.520 Feb 16
8002:01.11Scottish National Open0.50.716 Jan 16
8002:02.46Scottish Universities Championships0.51.16 Feb 16
1K3:02Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.89 Jan 16
8.1K27:57British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.028 Nov 15
4K13:16Scottish National Short Course Championships4.00.57 Nov 15
4K13:35Scottish National Relay Championships4.70.724 Oct 15
5.947K19:53SPAR European Cross Country Championships1.61.413 Dec 15
15003:58.66IAAF Diamond League0.4-0.617 Jul 15
15004:05.53IAAF World Championships0.80.222 Aug 15
15004:07.95IAAF World Championships0.80.523 Aug 15
15004:11.48IAAF World Championships0.81.025 Aug 15
15004:00.39IAAF Diamond League Bislett Games0.6-0.611 Jun 15
15004:10.37Sainsbury's British Championships1.30.25 Jul 15
30008:38.47FBK Games0.00.424 May 15
8002:01.05Meeting Madrid0.40.511 Jul 15
15004:00.61IAAF Diamond League0.00.14 Jun 15
8002:00.42IAAF Diamond League Sainsbury's Grand Prix0.60.27 Jun 15
15004:18.39Sainsbury's British Championships1.31.34 Jul 15
30008:52.44European Indoor Championships0.50.87 Mar 15
30008:54.07Sainsbury's Grand Prix0.50.921 Feb 15
30008:49.73IAAF Indoor Permit Meeting0.50.631 Jan 15
30008:57.71European Indoor Championships0.51.26 Mar 15
15004:12.10XL-galan0.51.219 Feb 15
30008:51.75BMC / Glasgow AA Metric Miler Meeting0.50.83 Jan 15
15004:10.4Scottish National Open0.51.017 Jan 15
15004:13.06Sainsbury's Indoor British Championships0.51.415 Feb 15
15004:04.71IAAF Diamond League0.60.121 Aug 14
8002:00.67IAAF Diamond League British Athletics Grand Prix0.60.224 Aug 14
15004:05.19Commonwealth Games0.8-0.128 Jul 14
1M4:35Great City Games1.60.56 Sep 14
8002:33.31Scottish Universities Championships0.59.76 Feb 16
4K13:55Scottish National Short Course XC Championships4.20.59 Nov 14
15004:00.07IAAF Diamond League0.0-0.45 Jul 14
15004:29.54Sainsbury's Indoor British Championships0.53.714 Feb 15
15004:02.91FBK Games0.4-0.78 Jun 14
15004:10.01British Championships (Inc European Trials)0.90.128 Jun 14
15004:14.21Commonwealth Games0.81.229 Jul 14
15004:14.69European Championships0.81.312 Aug 14
8002:03.83Golden Spike0.60.717 Jun 14
8002:02.92IAAF Diamond League Sainsbury's Glasgow Grand Prix0.21.312 Jul 14
15004:22.23British Championships (Inc European Trials)0.91.927 Jun 14
15004:05.32British Athletics Grand Prix0.5-0.615 Feb 14
8002:02.55IAAF World Indoor Championships0.50.17 Mar 14
8002:00.94British Athletics International Match0.5-0.525 Jan 14
8002:06.04British Athletics Championships0.51.09 Feb 14
15004:16.87PSD Bank Meeting0.51.030 Jan 14
8.1K27:55British Athletics Cross Challenge (inc European Trials)1.40.623 Nov 13
8002:08.73British Athletics Championships0.51.88 Feb 14
8002:00.83IAAF World Championships0.4-0.416 Aug 13
8002:00.80IAAF World Championships0.4-0.415 Aug 13
15004:10.21IAAF Diamond League Sainsbury's Anniversary Games0.60.026 Jul 13
15004:14.43ISTAF0.60.61 Sep 13
15004:08.19European Athletics U23 Championships0.6-0.314 Jul 13
8002:00.86Memorial Leon Buyle0.2-0.46 Jul 13
15004:07.76IAAF Diamond League Sainsbury's Grand Prix0.4-0.730 Jun 13
8002:03.22England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.716 Jun 13
3.25M18:09MacAndrew Relay2.11.05 Oct 13
15004:15.10European Athletics U23 Championships0.60.713 Jul 13
15004:12.52Anhalt Meeting0.6-0.631 May 13
500015:53.68BMC Grand Prix0.2-0.218 May 13
15004:10.01Memoriál Josefa Odložila0.0-0.310 Jun 13
3M17:49Virgin London Mini Marathon1.8-2.525 Apr 10
8002:17.94Hasl Lothian & Borders League0.4-0.89 May 10
300010:56.0Petrofac Grampian Athletics League East0.61.623 May 10
15004:52.58Aviva Scottish Schools' Championships1.00.611 Jun 10
8002:19.43Scottish U20/U23 Championships (inc Junior Relay)0.8-0.413 Jun 10
15004:50.91Scottish Women's Athletic League0.80.520 Jun 10
8002:25.0Petrofac Grampian Athletics League East0.61.427 Jun 10
15004:53.95Scottish Women's Athletic League0.81.029 Aug 10
8002:22.7Sporttayside And Fife Closed Championships0.01.319 Sep 10
8002:20.6Scottish Secondary Schools' Championships0.50.211 Feb 11
8002:35.0Scottish Secondary Schools' Championships0.54.111 Feb 11
6M41:38Falkland Flyer 64.4-0.55 Mar 11
5K18:20Scottish Young Athletes' Road Race Championships0.6-1.820 Mar 11
15004:42.35Scottish Women's Athletic League0.00.217 Apr 11
5K18:44St Andrews 5K1.0-0.120 Apr 11
10K38:23Kinross High School 10K1.4-1.228 Apr 11
15004:48.8Petrofac Grampian Athletics League East Division0.60.51 May 11
15004:49.72Scottish Women's Athletic League0.80.419 Jun 11
8002:15.55Scottish Women's Athletic League0.2-0.919 Jun 11
300010:25.3Petrofac Grampian Athletics League East Division0.60.83 Jul 11
15004:51.84National Junior League Northern Premier Division2.2-0.124 Jul 11
8002:16.46National Junior League Northern Premier Division0.6-0.324 Jul 11
15004:38.90Scottish National U16 & U20 Championships0.6-0.231 Jul 11
15004:52.1National Junior League Northern Promotion Match0.81.428 Aug 11
8002:13.3National Junior League Northern Promotion Match0.8-1.428 Aug 11
3.25M19:42McAndrew Relay1.2-0.31 Oct 11
8002:15.89Scottish University Athletics Freshers Match0.50.212 Oct 11
4.4K15:42McCain UK Cross Challenge Series (inc European Trials)3.2-3.126 Nov 11
3.97K14:06Spar European Cross Country Championships1.0-0.911 Dec 11
15004:28.66Scottish National Open0.5-0.921 Jan 12
15004:23.78Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-1.229 Jan 12
8002:10.24Scottish University Championships0.5-0.34 Feb 12
8002:08.12Scottish Senior Championships0.5-0.919 Feb 12
15005:36.97Scottish U18/U20 Championships0.59.63 Mar 12
30009:21.31Scottish Universities Athletics Championships0.4-0.514 Apr 12
8002:09.88DunRen Open Graded Meeting0.8-0.325 Apr 12
30009:12.80BUCS Championships0.6-1.26 May 12
15004:21.17BMC Grand Prix0.6-0.319 May 12
8002:07.52Loughborough International0.3-0.220 May 12
15004:17.9DunRen Open Graded Meeting0.4-0.530 May 12
15004:28.62Scottish Championships1.10.43 Jun 12
30009:32.05Aviva England Athletics U20/U23 Championships1.00.417 Jun 12
15004:17.81Aviva British Championships inc. Olympic Trials1.3-1.323 Jun 12
15004:27.17Aviva British Championships inc. Olympic Trials1.30.024 Jun 12
30009:40.81IAAF World U20/Junior Championships0.61.410 Jul 12
8002:08.48Welsh Athletics International0.60.018 Jul 12
15004:14.52BMC Regional Races0.3-0.83 Aug 12
8002:11.40Scottish Women's Athletic League0.81.15 Aug 12
8002:07.3Shettleston Harriers Graded Open0.30.421 Aug 12
15004:38.37Scottish U16/U20 Championships1.12.226 Aug 12
3.25M18:09McAndrew Relay1.50.96 Oct 12
30009:02.35BMC Glasgow0.5-0.63 Jan 13
3K10:21Great Edinburgh International (inc Scottish Inter District Championships)5.8-0.75 Jan 13
8002:32.54Scottish Universities & College Championships0.57.312 Jan 13
8002:10.02Scottish Universities & College Championships0.51.112 Jan 13
15004:24.40British Athletics International Match0.51.026 Jan 13
15004:12.39Indoor Classic Vienna0.5-0.729 Jan 13
15004:24.71British Athletics European Trials & UK Championships0.51.29 Feb 13
15004:13.59British Athletics European Trials & UK Championships0.5-0.310 Feb 13
15004:12.36European Indoor Championships0.5-0.51 Mar 13
15004:18.39European Indoor Championships0.50.42 Mar 13
1M4:46Westminster Mile1.50.226 May 13
8002:11.83England Athletics U20/U23 Championships (Inc U18 Events)0.81.815 Jun 13
1K3:35Great Edinburgh XCountry (inc Scottish Inter-District)2.011.410 Jan 15

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