Name:
Sally Wilder
Gender:
Female
Club:
San Domenico
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:38Cardiff parkrun # 6611.8-1.729 Jan 22+1
parkrun20:58Plymvalley parkrun # 4134.2-1.41 Jan 22+2
8M53:14Lliswerry 80.6-0.66 Feb 22+3
8.5K39:00CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.212 Mar 22+4
parkrun20:26Southwick Country Park parkrun # 4831.40.416 Apr 22+5
10K42:14Caerphilly 10K1.10.415 May 22
parkrun20:38Trelai Park parkrun # 63.4-1.211 Sep 21
6.4K25:13British Athletics Cross Challenge (Inc. Gwent League)0.2-0.516 Oct 21
parkrun19:40Cardiff parkrun # 6461.2-1.018 Sep 21
parkrun19:35Cardiff parkrun # 6441.0-1.24 Sep 21
parkrun21:54Tremorfa parkrun # 483.01.79 Apr 22
parkrun21:09Bolberry Down parkrun # 163.00.230 Oct 21
parkrun21:34Tremorfa parkrun # 512.02.030 Apr 22
parkrun21:35Tremorfa parkrun # 462.02.126 Mar 22
10K40:56Treforest 10K0.0-0.930 Aug 21
parkrun20:06Berkeley Green parkrun # 62.2-6.824 Jul 21
parkrun21:41Tremorfa parkrun # 431.42.95 Mar 22
parkrun21:13Tremorfa parkrun # 292.01.323 Oct 21
parkrun21:41Cardiff parkrun # 6591.72.625 Dec 21
parkrun22:18Tremorfa parkrun # 541.83.721 May 22
parkrun22:05Tremorfa parkrun # 371.83.218 Dec 21
parkrun22:48Grangemoor parkrun # 2592.04.47 May 22
parkrun22:20Tremorfa parkrun # 362.03.511 Dec 21
parkrun21:14Cardiff parkrun # 6431.80.528 Aug 21
parkrun22:45Grangemoor parkrun # 2471.84.512 Feb 22
parkrun22:10Grangemoor parkrun # 2391.83.420 Nov 21
parkrun22:57Gloucester City parkrun # 1242.04.726 Feb 22
parkrun22:11Tremorfa parkrun # 311.63.66 Nov 21
parkrun21:14Cardiff parkrun # 6490.03.49 Oct 21
parkrun23:06Tremorfa parkrun # 411.85.25 Feb 22
parkrun25:15Trelai Park parkrun # 302.48.52 Apr 22
parkrun24:41Grangemoor parkrun # 2412.07.94 Dec 21
parkrun21:21Plymvalley parkrun # 3453.01.820 Apr 19
parkrun21:21Cardiff parkrun # 5942.72.127 Apr 19
HM1:48:48Vale Half Marathon9.20.110 Nov 18
6.4K26:17British Athletics Cross Challenge (Inc. Gwent League)3.3-0.813 Oct 18
parkrun22:25Cardiff parkrun # 6092.44.210 Aug 19
parkrun21:09Grangemoor parkrun # 1761.72.730 Mar 19
parkrun22:28Grangemoor parkrun # 1922.04.720 Jul 19
parkrun22:34Grangemoor parkrun # 1991.65.37 Sep 19
parkrun22:53Mount Edgcumbe parkrun # 1486.21.51 Jan 19
parkrun22:25Grangemoor parkrun # 1931.65.027 Jul 19
parkrun21:47Plymvalley parkrun # 3313.62.01 Jan 19
parkrun21:36Grangemoor parkrun # 1751.63.723 Mar 19
parkrun20:36Grangemoor parkrun # 1542.01.23 Nov 18
parkrun21:30Aberdare parkrun # 272.62.522 Dec 18
parkrun22:17Eastville parkrun # 702.54.16 Apr 19
parkrun22:47Barry Island parkrun # 2082.44.918 May 19
parkrun21:51Depot Park parkrun # 222.03.716 Feb 19
parkrun25:46Lanhydrock parkrun # 2807.25.622 Jun 19
parkrun22:27Cardiff parkrun # 6011.65.115 Jun 19
parkrun22:51Cwmbran parkrun # 1551.85.713 Jul 19
HM1:45:41Royal Welsh Trail Running Festival Half Marathon7.60.419 May 18
parkrun23:03Cardiff parkrun # 6081.66.33 Aug 19
parkrun22:34Cardiff parkrun # 6001.65.38 Jun 19
parkrun22:22Cardiff parkrun # 5981.25.325 May 19
3M18:34Cosmeston Relays1.30.111 Jul 18
parkrun19:15Cardiff parkrun # 5401.2-0.721 Apr 18
parkrun24:31Grangemoor parkrun # 2112.08.330 Nov 19
parkrun21:34Cardiff parkrun # 5751.93.325 Dec 18
parkrun20:41Grangemoor parkrun # 1461.91.58 Sep 18
parkrun26:53Thornbury parkrun # 863.88.831 Jul 21
parkrun24:59Uditore parkrun # 2233.57.612 Oct 19
parkrun21:15Grangemoor parkrun # 1531.92.727 Oct 18
parkrun22:53Clermont Waterfront parkrun # 2723.54.29 Feb 19
parkrun23:16Pontypool parkrun # 2733.25.313 Apr 19
parkrun25:13Grangemoor parkrun # 2271.210.414 Mar 20
parkrun21:14Grangemoor parkrun # 1502.22.36 Oct 18
parkrun23:47Grangemoor parkrun # 1892.66.629 Jun 19
parkrun23:47Grangemoor parkrun # 2001.67.614 Sep 19
parkrun24:42Cardiff parkrun # 6241.78.923 Nov 19
parkrun24:08Grangemoor parkrun # 2011.68.321 Sep 19
parkrun22:02Grangemoor parkrun # 1642.04.15 Jan 19
parkrun28:01Tremorfa parkrun # 532.013.514 May 22
parkrun21:11Grangemoor parkrun # 1442.22.225 Aug 18
parkrun19:43Grangemoor parkrun # 1202.2-0.810 Mar 18
parkrun21:00Grangemoor parkrun # 1402.21.928 Jul 18
parkrun22:16Grangemoor parkrun # 1731.25.49 Mar 19
Mar3:24:18ABP Newport Wales Marathon1.82.529 Apr 18
parkrun19:25Cardiff parkrun # 5321.1-0.317 Feb 18
parkrun20:20Merthyr parkrun # 482.40.314 Apr 18
parkrun21:38Grangemoor parkrun # 1521.53.820 Oct 18
parkrun22:53Barry Island parkrun # 1942.25.52 Feb 19
parkrun20:43Bryn Bach parkrun # 2931.22.316 Jun 18
parkrun22:35Newtown parkrun # 443.63.618 Aug 18
parkrun25:28Grangemoor parkrun # 2081.810.29 Nov 19
parkrun26:01Cardiff parkrun # 6291.611.325 Dec 19
parkrun21:28Burnham and Highbridge parkrun # 1621.63.44 Aug 18
parkrun20:08Grangemoor parkrun # 1122.4-0.16 Jan 18
parkrun21:21Kingsway parkrun # 1571.83.030 Jun 18
parkrun26:14Grangemoor parkrun # 2181.811.511 Jan 20
parkrun20:45Grangemoor parkrun # 1241.81.87 Apr 18
6K25:28British & Irish Masters' International4.1-0.118 Nov 17
10K39:49Admiral Swansea Bay 10K0.8-0.424 Sep 17
10K58:02Merthyr Mawr Christmas Pudding 10K10.06.59 Dec 18
parkrun20:03Grangemoor parkrun # 1190.61.524 Feb 18
parkrun21:19Grangemoor parkrun # 1371.13.67 Jul 18
parkrun21:47Grangemoor parkrun # 1471.04.615 Sep 18
8M54:36Lliswerry 80.51.728 Jan 18
parkrun26:55Cosmeston Lakes parkrun # 12.611.97 Dec 19
parkrun26:55Cosmeston Lakes parkrun # 12.611.97 Dec 19
parkrun27:49Grangemoor parkrun # 2252.413.529 Feb 20
parkrun22:23Barry Island parkrun # 1612.84.023 Jun 18
parkrun23:34Grangemoor parkrun # 1711.08.023 Feb 19
parkrun22:12Tamar Trails parkrun # 753.82.631 Mar 18
parkrun27:13Clevedon Salthouse Fields parkrun # 142.212.828 Dec 19
parkrun22:07Grangemoor parkrun # 1421.44.911 Aug 18
parkrun23:43Grangemoor parkrun # 1592.46.98 Dec 18
parkrun20:18Grangemoor parkrun # 943.2-0.326 Aug 17
5.7K25:24Start Fitness Gwent League5.60.611 Nov 17
parkrun21:06Grangemoor parkrun # 1112.61.730 Dec 17
parkrun19:28Grangemoor parkrun # 951.20.02 Sep 17
10K48:01Trellech Beacon Dash 10K6.81.322 Oct 17
parkrun20:13Hackney Marshes parkrun # 3901.01.59 Dec 17
6.4K24:27Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.90.514 Oct 17
parkrun20:03Grangemoor parkrun # 971.60.816 Sep 17
parkrun25:48Rogiet parkrun # 615.08.029 Dec 18
parkrun19:49Grangemoor parkrun # 961.60.39 Sep 17
parkrun23:00Barry Island parkrun # 1652.45.621 Jul 18
parkrun19:22Grangemoor parkrun # 851.6-0.124 Jun 17
parkrun27:52Cardiff parkrun # 6272.613.414 Dec 19
parkrun20:07Grangemoor parkrun # 922.10.512 Aug 17
parkrun20:10Grangemoor parkrun # 931.71.019 Aug 17
parkrun19:37Grangemoor parkrun # 822.00.13 Jun 17
parkrun21:11Grangemoor parkrun # 1101.72.723 Dec 17
parkrun22:28Barry Island parkrun # 1542.24.75 May 18
5K19:19SSAFA 5K1.20.224 May 17
parkrun24:46Grangemoor parkrun # 1661.89.419 Jan 19
parkrun24:42Severn Bridge parkrun # 221.49.726 Jan 19
9.2M59:06Welsh Castles Relay-0.81.111 Jun 17
parkrun22:04Grangemoor parkrun # 1142.43.820 Jan 18
parkrun21:10Grangemoor parkrun # 1150.63.827 Jan 18
HM96:47Cardiff Half Marathon1.43.01 Oct 17
parkrun20:18Grangemoor parkrun # 901.81.329 Jul 17
3M18:54Cosmeston Relays1.61.312 Jul 17
parkrun24:29Grangemoor parkrun # 1571.79.024 Nov 18
parkrun23:41Barry Island parkrun # 1593.26.09 Jun 18
parkrun20:16Barry Island parkrun # 1112.41.010 Jun 17
parkrun19:24Cardiff parkrun # 4871.60.015 Apr 17
parkrun19:56Grangemoor parkrun # 881.21.115 Jul 17
5K19:02Cardiff Race for Victory 5K (Inc Welsh Championships)0.30.530 Apr 17
parkrun20:01Riverfront parkrun # 221.21.717 Jun 17
parkrun19:33Grangemoor parkrun # 761.20.722 Apr 17
parkrun20:34Lydney parkrun # 812.21.88 Jul 17
parkrun20:42Grangemoor parkrun # 862.41.91 Jul 17
5M35:32Porthkerry 54.41.57 May 17
2M12:14Cardiff Summer Series 21.51.312 May 17
6M48:40Tintern Trot 68.22.96 Jul 17
parkrun21:57Grangemoor parkrun # 1081.84.12 Dec 17
parkrun19:25Cardiff parkrun # 4751.40.221 Jan 17
8M51:35Lliswerry 80.00.729 Jan 17
parkrun24:33Grangemoor parkrun # 1491.49.429 Sep 18
parkrun25:38Medina I.O.W. parkrun # 3753.29.522 Sep 18
parkrun19:59Bryn Bach parkrun # 2341.41.41 Apr 17
parkrun21:02Minehead parkrun # 422.42.627 May 17
parkrun22:43Grangemoor parkrun # 993.64.030 Sep 17
1M5:51Cardiff Summer Series Mile1.81.228 Apr 17
10K57:59Merthyr Mawr Christmas Pudding 10K10.06.421 Jan 18
parkrun20:04Grangemoor parkrun # 583.2-0.210 Dec 16
parkrun32:21Grangemoor parkrun # 2194.617.718 Jan 20
parkrun19:58Grangemoor parkrun # 612.20.631 Dec 16
parkrun23:49Grangemoor parkrun # 1222.27.324 Mar 18
parkrun20:19Grangemoor parkrun # 652.31.24 Feb 17
6.4K26:27Start Fitness Gwent League1.91.74 Mar 17
parkrun21:36Plymvalley parkrun # 2571.83.95 Aug 17
parkrun22:18Grangemoor parkrun # 1041.65.04 Nov 17
parkrun20:27Newport parkrun # 3082.71.114 Jan 17
parkrun20:05Grangemoor parkrun # 680.92.125 Feb 17
parkrun21:01Grangemoor parkrun # 791.73.213 May 17
parkrun20:08Grangemoor parkrun # 740.42.78 Apr 17
parkrun23:18Grangemoor parkrun # 1171.66.910 Feb 18
parkrun20:08Grangemoor parkrun # 700.82.311 Mar 17
parkrun20:15Grangemoor parkrun # 562.41.026 Nov 16
parkrun20:24Grangemoor parkrun # 671.22.518 Feb 17
parkrun21:09Grangemoor parkrun # 771.43.829 Apr 17
6K26:08Start Fitness Gwent League3.62.312 Feb 17
parkrun30:55Grangemoor parkrun # 2171.618.94 Jan 20
parkrun21:11Cardiff parkrun # 4702.72.625 Dec 16
parkrun21:03Grangemoor parkrun # 533.41.65 Nov 16
parkrun20:36Grangemoor parkrun # 621.42.77 Jan 17
parkrun21:12Grangemoor parkrun # 602.62.724 Dec 16
8M76:32Wentwood Woodlark 810.07.317 Sep 17
parkrun21:43Cardiff parkrun # 4920.75.620 May 17
parkrun21:12Grangemoor parkrun # 661.63.711 Feb 17
parkrun22:32Barry Island parkrun # 814.53.419 Nov 16
parkrun31:25Montelepre parkrun # 752.019.15 Oct 19
parkrun23:48Cardiff parkrun # 5121.77.87 Oct 17
parkrun20:46Grangemoor parkrun # 511.23.222 Oct 16
parkrun21:28Colby parkrun # 1302.03.83 Dec 16
10K49:24Merthyr Mawr Christmas Pudding 10K5.64.611 Dec 16
parkrun22:11Burnham and Highbridge parkrun # 931.06.225 Mar 17
parkrun22:15Barry Island parkrun # 782.84.629 Oct 16
10K44:24Merthyr Mawr Christmas Pudding 10K5.80.513 Dec 15
parkrun19:29Cardiff parkrun # 4151.80.825 Dec 15
parkrun19:35Grangemoor parkrun # 52.50.328 Nov 15
parkrun19:28Wolverhampton parkrun # 1461.51.019 Dec 15
HM87:00Lloyds Bank Cardiff Half Marathon0.60.94 Oct 15
parkrun20:28Barry Island parkrun # 293.51.121 Nov 15
10K39:19Admiral Swansea Bay 10K0.40.920 Sep 15
6.6K32:02Start Fitness Gwent League4.26.216 Oct 16
parkrun21:31Barry Island parkrun # 226.00.73 Oct 15
HM87:36Lake Vyrnwy Half Marathon0.51.213 Sep 15
parkrun19:21Hanley parkrun # 2042.00.322 Aug 15
parkrun20:19Penrose parkrun # 184.5-0.225 Jul 15
parkrun21:05Barry Island parkrun # 383.02.823 Jan 16
parkrun20:08Barry Island parkrun # 203.00.919 Sep 15
5.9K25:00Gwent League3.62.05 Dec 15
parkrun21:25Barry Island parkrun # 354.02.51 Jan 16
parkrun20:16Barry Island parkrun # 193.50.712 Sep 15
10K41:16Age UK Leeds Abbey Dash 10K1.02.315 Nov 15
parkrun21:05Barry Island parkrun # 343.02.826 Dec 15
parkrun20:08Barry Island parkrun # 173.00.929 Aug 15
10.7M67:44Welsh Castles Relay-0.40.57 Jun 15
5K18:53SSAFA 5K0.80.522 Jul 15
parkrun20:59Barry Island parkrun # 253.52.124 Oct 15
parkrun21:15Barry Island parkrun # 373.03.29 Jan 16
4M24:21Rose Inn 4 Series0.60.214 Jul 15
6.6K26:53Gwent League2.01.711 Oct 15
parkrun23:57Grangemoor parkrun # 503.67.015 Oct 16
4M24:36Rose Inn 4 Series0.40.811 Aug 15
parkrun20:05Grangemoor parkrun # 21.52.37 Nov 15
5K18:53SSAFA 5K0.90.424 Jun 15
parkrun24:13Cardiff parkrun # 4722.48.71 Jan 17
5.97K25:25Gwent League3.22.68 Nov 15
parkrun20:46Barry Island parkrun # 104.50.74 Jul 15
parkrun20:45Cardiff parkrun # 4171.43.81 Jan 16
parkrun21:21Barry Island parkrun # 392.04.430 Jan 16
parkrun21:37Cardiff parkrun # 4252.04.920 Feb 16
parkrun19:25Burnham and Highbridge parkrun # 71.01.41 Aug 15
parkrun20:24Barry Island parkrun # 153.01.515 Aug 15
parkrun20:29Barry Island parkrun # 212.02.626 Sep 15
parkrun21:15Cardiff parkrun # 4201.44.816 Jan 16
parkrun21:06Barry Island parkrun # 144.01.98 Aug 15
4M24:57Rose Inn 4 Series0.81.09 Jun 15
5M31:50Cardiff Bay 51.11.04 May 15
parkrun19:33Penallta parkrun # 11.21.527 Jun 15
parkrun20:45Barry Island parkrun # 232.03.210 Oct 15
parkrun23:06Barry Island parkrun # 434.05.827 Feb 16
parkrun21:35Barry Island parkrun # 283.03.814 Nov 15
parkrun20:09Cardiff parkrun # 3921.62.418 Jul 15
parkrun21:51Barry Island parkrun # 402.05.46 Feb 16
parkrun23:09Gloucester North parkrun # 332.47.528 May 16
parkrun22:57Cwmbran parkrun # 11.48.118 Jun 16
parkrun20:58Barry Island parkrun # 24.51.19 May 15
10K43:09Merthyr Mawr Pudding Run 10K6.0-0.914 Dec 14
parkrun21:50Barry Island parkrun # 362.05.32 Jan 16
parkrun21:50Swansea Bay parkrun # 191.06.35 Mar 16
parkrun23:24Hereford parkrun # 862.57.84 Jun 16
4M25:07Rose Inn 4 Series0.61.412 May 15
10K40:14Race for Wildlife 10K-0.22.417 May 15
parkrun23:14Barry Island parkrun # 325.05.012 Dec 15
parkrun20:29Colby parkrun # 542.02.620 Jun 15
parkrun22:02Barry Island parkrun # 451.06.712 Mar 16
parkrun22:51Barry Island parkrun # 551.08.321 May 16
parkrun19:52Barry Island parkrun # 41.02.423 May 15
parkrun23:10Cardiff parkrun # 4302.47.526 Mar 16
parkrun26:57Barry Island parkrun # 884.511.31 Jan 17
10K38:02Admiral Swansea Bay 10K0.90.021 Sep 14
parkrun22:35Swindon parkrun # 2971.07.82 Apr 16
parkrun19:39Cardiff parkrun # 3761.01.928 Mar 15
parkrun24:29Grangemoor parkrun # 372.49.916 Jul 16
parkrun22:44Barry Island parkrun # 263.55.631 Oct 15
parkrun19:53Cardiff parkrun # 3731.81.67 Mar 15
parkrun21:05Barry Island parkrun # 72.53.313 Jun 15
HM84:53Cardiff Half Marathon0.11.25 Oct 14
parkrun23:41Barry Island parkrun # 542.08.914 May 16
parkrun21:15Barry Island parkrun # 13.23.02 May 15
parkrun20:07Cardiff parkrun # 3721.62.328 Feb 15
parkrun19:36Cheltenham parkrun # 932.00.829 Nov 14
parkrun24:23Barry Island parkrun # 582.210.011 Jun 16
parkrun20:30Cardiff parkrun # 3801.23.525 Apr 15
parkrun19:58Cardiff parkrun # 3681.42.231 Jan 15
parkrun19:05Cardiff parkrun # 3441.80.830 Aug 14
parkrun19:57Cardiff parkrun # 3542.60.98 Nov 14
parkrun18:47Cardiff parkrun # 3430.81.223 Aug 14
parkrun19:04Cardiff parkrun # 3451.41.26 Sep 14
HM1:58:02Cardiff Half Marathon0.713.32 Oct 16
parkrun19:59Newport parkrun # 1882.21.41 Nov 14
parkrun20:10Chippenham parkrun # 431.03.07 Feb 15
10.8M72:31Welsh Castles Relay2.21.17 Jun 14
parkrun21:18Barry Island parkrun # 51.05.330 May 15
parkrun20:07Cardiff parkrun # 3670.63.324 Jan 15
parkrun20:31Cardiff parkrun # 3701.43.314 Feb 15
5K19:05SSAFA 5K1.41.223 Jul 14
parkrun19:29Cardiff parkrun # 3501.22.211 Oct 14
parkrun19:16Cardiff parkrun # 3421.21.816 Aug 14
parkrun20:39Colby parkrun # 45.00.812 Jul 14
parkrun19:05Cardiff parkrun # 3411.21.49 Aug 14
parkrun19:24Cardiff parkrun # 3381.81.519 Jul 14
5K18:54Cardiff Summer Sizzler 5K0.51.76 Aug 14
parkrun21:14Cardiff parkrun # 3790.85.418 Apr 15
parkrun20:39Cardiff parkrun # 3710.64.421 Feb 15
10M65:35Teifi 10 (Inc Welsh Champs)1.21.320 Apr 14
parkrun22:11Barry Island parkrun # 32.06.016 May 15
parkrun20:35Cardiff parkrun # 3591.83.013 Dec 14
parkrun18:53Cardiff parkrun # 3301.21.024 May 14
5K19:21Runfest Wales 5K (Inc Welsh Champs)1.61.629 Jun 14
parkrun19:48Cardiff parkrun # 3402.02.12 Aug 14
10K40:39Caerphilly 10K (Inc Welsh Champs)1.42.122 Jun 14
parkrun20:30Cardiff parkrun # 3561.43.322 Nov 14
parkrun19:56Cardiff parkrun # 3481.03.427 Sep 14
parkrun21:15Lanhydrock parkrun # 433.03.215 Nov 14
parkrun19:47Pontypridd parkrun # 293.01.126 Apr 14
parkrun18:53Cardiff parkrun # 3271.01.23 May 14
5M31:44Cardiff Bay 51.11.75 May 14
5.6K20:30Welsh Road Relay Championships-0.20.816 Mar 14
parkrun19:43Killerton parkrun # 1503.00.929 Mar 14
parkrun21:45Cardiff parkrun # 3770.86.44 Apr 15
parkrun22:49Lyme Park parkrun # 513.06.214 Mar 15
5M30:39Glynneath 50.80.626 Dec 13
parkrun19:07Cardiff parkrun # 3132.00.725 Jan 14
parkrun26:40Cardiff parkrun # 4481.214.930 Jul 16
parkrun19:56Princes parkrun # 1721.03.428 Jun 14
parkrun19:42Beeston parkrun # 91.02.931 May 14
parkrun19:19Cardiff parkrun # 3231.02.15 Apr 14
parkrun19:51Bryn Bach parkrun # 871.52.719 Apr 14
parkrun19:53Porthcawl parkrun # 631.03.314 Jun 14
parkrun19:02Cardiff parkrun # 3141.21.31 Feb 14
parkrun19:54Porthcawl parkrun # 423.01.318 Jan 14
parkrun19:36Cardiff parkrun # 3162.21.515 Feb 14
parkrun20:02Newbury parkrun # 1241.03.617 May 14
parkrun19:19Pontypridd parkrun # 221.02.18 Mar 14
parkrun21:47Lanhydrock parkrun # 244.04.15 Jul 14
parkrun19:52Pontypool parkrun # 73.01.24 Jan 14
parkrun20:38Pontypridd parkrun # 371.54.321 Jun 14
parkrun19:03Cardiff parkrun # 3111.21.311 Jan 14
parkrun19:33Pontypridd parkrun # 201.02.622 Feb 14
HM86:20Cardiff Half Marathon0.61.46 Oct 13
10K38:51Admiral Swansea Bay 10K0.71.022 Sep 13
parkrun28:04Barry Island parkrun # 622.016.49 Jul 16
parkrun19:39Congleton parkrun # 521.52.321 Dec 13
parkrun28:12Cardiff parkrun # 4491.617.06 Aug 16
parkrun18:36Cardiff parkrun # 2891.20.424 Aug 13
parkrun21:25Newent parkrun # 445.02.41 Jan 14
parkrun20:26Newport parkrun # 1443.02.425 Dec 13
parkrun21:11Pontypool parkrun # 351.05.926 Jul 14
parkrun20:59Cardiff parkrun # 3282.04.510 May 14
parkrun19:00Cardiff parkrun # 2941.41.028 Sep 13
parkrun18:50Cardiff parkrun # 2921.40.714 Sep 13
parkrun18:34Cardiff parkrun # 2900.80.731 Aug 13
5K18:35Blackweir Blast 5K0.80.731 Aug 13
parkrun19:12Cardiff parkrun # 3040.62.27 Dec 13
parkrun21:37Pomphrey Hill parkrun # 13.84.01 Mar 14
parkrun22:16Cardiff parkrun # 3491.57.54 Oct 14
parkrun19:48Porthcawl parkrun # 312.02.12 Nov 13
Mar3:35:32Snowdonia Marathon4.94.126 Oct 13
parkrun19:35Pontypridd parkrun # 12.01.612 Oct 13
parkrun18:50Cardiff parkrun # 2851.40.727 Jul 13
5K18:49Llanelli 5K Series (Inc Welsh Champs)1.30.711 Aug 13
Mar3:08:32Snowdonia Marathon5.0-1.627 Oct 12
parkrun20:27Chipping Sodbury parkrun # 41.04.415 Mar 14
parkrun19:56Cardiff parkrun # 3080.83.628 Dec 13
parkrun19:35Forest Rec parkrun # 143.00.66 Jul 13
parkrun19:55Llyn Llech Owain parkrun # 183.01.320 Jul 13
10M63:48Teifi 101.00.431 Mar 13
Mar3:08:24Virgin London Marathon1.32.121 Apr 13
parkrun32:38Barry Island parkrun # 646.018.823 Jul 16
parkrun29:43Cardiff parkrun # 4502.118.813 Aug 16
parkrun19:33Cardiff parkrun # 2911.42.27 Sep 13
parkrun20:10Bryn Bach parkrun # 651.53.49 Nov 13
parkrun19:30Cardiff parkrun # 2802.01.522 Jun 13
parkrun18:32Cardiff parkrun # 2701.40.013 Apr 13
5M30:53Cardiff Bay 50.51.26 May 13
parkrun20:24Southampton parkrun # 721.04.316 Nov 13
parkrun23:14Forest of Dean parkrun # 1966.04.91 Jan 14
parkrun29:55Cardiff parkrun # 4550.620.617 Sep 16
8M49:22Lliswerry 80.60.127 Jan 13
parkrun19:21Cardiff parkrun # 2811.02.229 Jun 13
parkrun19:06Cardiff parkrun # 2731.01.64 May 13
10M66:12Elan Valley 102.40.517 Nov 12
9.5M67:43Torrington Christmas Caper 9.55.01.123 Dec 12
HM82:03Cardiff Half Marathon (Inc Welsh Champs)0.3-0.414 Oct 12
parkrun21:36Pontypool parkrun # 42.05.714 Dec 13
parkrun19:54Rushcliffe parkrun # 134.00.329 Dec 12
parkrun20:00Cardiff parkrun # 2831.23.313 Jul 13
10K43:00Merthyr Mawr Pudding Run 10K5.00.916 Dec 12
parkrun19:48Cardiff parkrun # 2553.40.71 Jan 13
parkrun19:31Cardiff parkrun # 2681.22.330 Mar 13
parkrun20:47Cardiff parkrun # 2950.85.35 Oct 13
9.15M64:35Welsh Castles Relay Stage 72.03.88 Jun 13
parkrun19:47Cardiff parkrun # 2760.63.525 May 13
parkrun19:29Cardiff parkrun # 2621.42.016 Feb 13
parkrun18:15Cardiff parkrun # 2411.0-0.36 Oct 12
parkrun20:35Cardiff parkrun # 2791.83.915 Jun 13
parkrun19:58Cardiff parkrun # 2721.03.427 Apr 13
parkrun25:44Cardiff parkrun # 3611.812.725 Dec 14
Mar2:58:23Virgin London Marathon1.5-1.122 Apr 12
10M61:39Llandudno 100.3-0.917 Jun 12
parkrun20:24Colwick parkrun # 1011.04.31 Jun 13
parkrun19:44Woodbank parkrun # 1702.51.51 Dec 12
parkrun19:40Cardiff parkrun # 2561.82.05 Jan 13
HM85:26Malvern Half Marathon1.50.024 Jun 12
parkrun20:50Cardiff parkrun # 2870.65.610 Aug 13
parkrun21:20Cardiff parkrun # 2584.52.719 Jan 13
parkrun19:23Cardiff parkrun # 2511.41.815 Dec 12
10K39:24Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.92 Sep 12
7M46:15Cwmcarn Scenic 73.60.04 Jul 12
10.8M68:40Welsh Castles Relay1.0-0.79 Jun 12
10K38:40Magor Marsh 10K0.80.629 Jul 12
Mar3:00:32Gloucester Marathon2.2-1.422 Jan 12
14M1:44:30Tywyn Race The Train 145.01.918 Aug 12
parkrun19:35Ashton Court parkrun # 751.52.120 Oct 12
parkrun20:34Cardiff parkrun # 2651.44.39 Mar 13
parkrun20:32Cardiff parkrun # 2591.83.826 Jan 13
parkrun20:33Cardiff parkrun # 2572.23.412 Jan 13
parkrun19:44Little Stoke parkrun # 11.52.53 Nov 12
parkrun19:53Cardiff parkrun # 2481.23.124 Nov 12
parkrun19:42Cardiff parkrun # 982.00.42 Jan 10
Mar3:05:33Gloucester Marathon2.6-1.324 Jan 10
parkrun19:57Reading parkrun # 192.50.430 Jan 10
parkrun19:02Cardiff parkrun # 1021.5-0.56 Feb 10
parkrun19:06Cardiff parkrun # 1031.5-0.413 Feb 10
parkrun24:31Cardiff parkrun # 1041.510.320 Feb 10
10M63:40Pontypridd Reverse 100.2-0.321 Feb 10
10K39:30Castle Combe 10K1.0-0.128 Feb 10
HM86:37Llanelli Waterside Half Marathon0.60.07 Mar 10
parkrun19:04Cardiff parkrun # 1071.00.113 Mar 10
Mar3:06:23Rome Marathon1.00.421 Mar 10
parkrun22:31Cardiff parkrun # 1091.56.527 Mar 10
parkrun19:26Cardiff parkrun # 1101.00.83 Apr 10
parkrun19:15Cardiff parkrun # 1111.00.510 Apr 10
parkrun19:01Cardiff parkrun # 1121.00.017 Apr 10
parkrun19:49Kingston parkrun # 62.00.624 Apr 10
parkrun19:47Cardiff parkrun # 1141.51.11 May 10
5M31:12Cardiff Bay 51.6-1.03 May 10
parkrun23:09Cardiff parkrun # 1151.08.28 May 10
4M24:40Chepstow H Rose Inn 4 Series1.0-0.311 May 10
2M12:00Self Transcendence 21.60.514 May 10
parkrun21:29Cardiff parkrun # 1161.05.015 May 10
parkrun23:25Cardiff parkrun # 1171.08.722 May 10
3M18:18Self Transcendence 31.00.84 Jun 10
parkrun21:43Cardiff parkrun # 1191.05.55 Jun 10
4M24:40Chepstow H Rose Inn 4 Series1.2-0.58 Jun 10
9.6M61:33Castles Relay0.6-0.312 Jun 10
5K18:34Bridgend Lions Festival of Running1.0-1.219 Jun 10
parkrun24:40Cardiff parkrun # 1221.011.026 Jun 10
parkrun18:45Cardiff parkrun # 1231.0-0.63 Jul 10
4M24:23Self Transcendence 41.2-1.09 Jul 10
4M24:34Chepstow H Rose Inn 4 Series1.0-0.513 Jul 10
parkrun19:42Cardiff parkrun # 1251.01.417 Jul 10
HM86:07Gloucester Half Marathon1.2-0.824 Jul 10
parkrun20:21Cardiff parkrun # 1272.01.731 Jul 10
parkrun26:35Cardiff parkrun # 1281.014.47 Aug 10
parkrun19:38Milton Keynes parkrun # 311.01.314 Aug 10
parkrun18:47Cardiff parkrun # 1301.0-0.521 Aug 10
5K18:40Les Croupiers Summer Sizzler 5K0.6-0.425 Aug 10
parkrun21:26Cardiff parkrun # 1311.04.928 Aug 10
parkrun19:07Cardiff parkrun # 1351.00.225 Sep 10
parkrun19:39Cardiff parkrun # 1361.40.92 Oct 10
parkrun18:46Cardiff parkrun # 1371.0-0.69 Oct 10
parkrun19:57Cardiff parkrun # 1381.01.916 Oct 10
HM83:08Cardiff Half Marathon (193m short)-0.8-0.217 Oct 10
parkrun20:43Forest of Dean parkrun # 275.0-0.523 Oct 10
parkrun19:46Cardiff parkrun # 1411.21.36 Nov 10
parkrun20:39Eastleigh parkrun # 293.01.320 Nov 10
HM85:40Gosport Half Marathon0.3-0.121 Nov 10
parkrun19:22Cardiff parkrun # 1451.00.711 Dec 10
parkrun22:27Cardiff parkrun # 1466.01.918 Dec 10
parkrun18:50Cardiff parkrun # 1491.8-1.28 Jan 11
parkrun19:56Cannon Hill parkrun # 21 (Short course)1.01.915 Jan 11
10K42:29Merthyr Mawr Pudding Run 10K5.0-1.116 Jan 11
parkrun21:02Cardiff parkrun # 1510.84.322 Jan 11
Mar3:06:14Gloucester Marathon1.6-0.223 Jan 11
parkrun20:26Cardiff parkrun # 1521.52.429 Jan 11
parkrun19:01Cardiff parkrun # 1551.4-0.419 Feb 11
parkrun20:37Cardiff parkrun # 1560.83.526 Feb 11
parkrun18:51Cardiff parkrun # 1570.60.05 Mar 11
parkrun22:01Cardiff parkrun # 1581.06.112 Mar 11
10K36:12Torfaen 10K-2.0-0.513 Mar 11
parkrun20:28Cardiff parkrun # 1590.23.819 Mar 11
10K39:17Richard Burton 10K1.2-0.527 Mar 11
parkrun20:21Cardiff parkrun # 1611.22.52 Apr 11
parkrun18:17Cardiff parkrun # 1621.2-1.89 Apr 11
Mar3:06:30Virgin London Marathon1.50.617 Apr 11
parkrun18:29Cardiff parkrun # 1640.6-0.223 Apr 11
parkrun21:18Cardiff parkrun # 1651.05.330 Apr 11
5M31:15Cardiff Bay 50.40.92 May 11
5K18:57Bridgend Town Centre 5K (inc Welsh Champs)0.80.67 May 11
2M11:34Self Transcendence 21.6-0.413 May 11
parkrun18:47Cardiff parkrun # 1671.2-0.114 May 11
5K18:40Ssafa 5K1.2-0.418 May 11
parkrun19:38Cardiff parkrun # 1681.01.921 May 11
parkrun19:03Cardiff parkrun # 1691.20.428 May 11
3M18:19Self Transcendence 31.80.63 Jun 11
parkrun19:23Cardiff parkrun # 1700.81.54 Jun 11
10.7M67:09Welsh Castles Relay-0.2-0.111 Jun 11
4M24:56Rose Inn 4 Series0.71.014 Jun 11
15M1:48:54Bwystfil y Bryn 154.20.518 Jun 11
5K19:03Ssafa 5K1.00.622 Jun 11
parkrun19:15Cardiff parkrun # 1731.01.125 Jun 11
4M24:37Self Transcendence 41.4-0.28 Jul 11
parkrun19:28Cardiff parkrun # 1751.80.79 Jul 11
4M23:59Rose Inn 4 Series0.20.012 Jul 11
parkrun19:32Cardiff parkrun # 1761.01.716 Jul 11
parkrun22:51Cardiff parkrun # 1770.88.523 Jul 11
HM88:34Gloucester Half Marathon2.00.224 Jul 11
5K18:53Ssafa 5K0.80.527 Jul 11
4M24:00Rose Inn 4 Series0.20.09 Aug 11
parkrun21:22Cardiff parkrun # 1800.65.813 Aug 11
10K40:08Merthyr Police 10K1.11.014 Aug 11
parkrun18:40Cardiff parkrun # 1810.40.420 Aug 11
parkrun18:53Cardiff parkrun # 1820.80.527 Aug 11
parkrun20:58Cardiff parkrun # 1841.83.810 Sep 11
HM84:12Lake Vyrnwy Half Marathon0.5-0.411 Sep 11
parkrun18:51Cardiff parkrun # 1850.60.617 Sep 11
parkrun21:08Cardiff parkrun # 1871.04.91 Oct 11
parkrun20:16Cardiff parkrun # 1891.03.215 Oct 11
HM85:55Cardiff Half Marathon0.60.316 Oct 11
parkrun19:13Cardiff parkrun # 1901.20.822 Oct 11
parkrun18:47Cardiff parkrun # 1921.00.15 Nov 11
parkrun19:29Cardiff parkrun # 1931.60.912 Nov 11
parkrun20:54Cardiff parkrun # 1941.04.519 Nov 11
Mar3:01:27Luton Marathon1.4-0.420 Nov 11
parkrun19:33Cardiff parkrun # 1971.01.710 Dec 11
6M42:23Merthyr Mawr Pudding Run 65.00.918 Dec 11
parkrun19:06Cardiff parkrun # 1991.40.324 Dec 11
parkrun20:24Cardiff parkrun # 2003.01.425 Dec 11
5M30:36Glynneath 51.6-1.126 Dec 11
5K19:03Nos Galan 5K1.20.431 Dec 11
parkrun23:56Cardiff parkrun # 2012.09.331 Dec 11
parkrun21:20Cardiff parkrun # 2041.44.921 Jan 12
parkrun18:53Cardiff parkrun # 2061.20.14 Feb 12
parkrun19:24Cardiff parkrun # 2071.01.411 Feb 12
parkrun21:38Cardiff parkrun # 2101.05.93 Mar 12
5K18:13St Davids Day 5K (Inc Welsh Champs)1.2-1.34 Mar 12
parkrun19:55Cardiff parkrun # 2120.82.817 Mar 12
10K38:40Atlantic College 10K1.1-0.318 Mar 12
parkrun18:49Cardiff parkrun # 2140.40.931 Mar 12
parkrun21:03Cardiff parkrun # 2151.04.97 Apr 12
parkrun18:18Cardiff parkrun # 2161.0-0.814 Apr 12
parkrun19:12Cardiff parkrun # 2191.20.95 May 12
5M31:24Tata Steel Cardiff Bay 51.40.27 May 12
parkrun21:00Cardiff parkrun # 2200.45.412 May 12
parkrun18:58Cardiff parkrun # 2211.40.219 May 12
parkrun20:39Cardiff parkrun # 2221.63.526 May 12
parkrun18:51Cardiff parkrun # 2231.00.42 Jun 12
parkrun21:14Cardiff parkrun # 2251.64.716 Jun 12
parkrun19:45Cardiff parkrun # 2261.22.723 Jun 12
parkrun19:55Ashton Court parkrun # 612.02.230 Jun 12
parkrun23:14Cardiff parkrun # 2281.69.27 Jul 12
parkrun23:02Bryn Bach parkrun # 11.09.421 Jul 12
parkrun20:17Newport parkrun # 732.03.011 Aug 12
parkrun21:14Forest of Dean parkrun # 1225.01.925 Aug 12
parkrun19:41Aberystwyth parkrun # 11.02.81 Sep 12
parkrun19:43Cardiff parkrun # 2371.42.48 Sep 12
parkrun21:51Cardiff parkrun # 2420.67.513 Oct 12
parkrun20:02Bedford parkrun # 801.03.68 Dec 12
parkrun21:17Cardiff parkrun # 2522.05.122 Dec 12
parkrun26:04Cardiff parkrun # 2601.614.42 Feb 13
parkrun21:13Cardiff parkrun # 2631.06.023 Feb 13
parkrun24:57Cardiff parkrun # 2641.612.42 Mar 13
parkrun22:25Cardiff parkrun # 2662.27.116 Mar 13
parkrun21:41Cardiff parkrun # 2741.46.511 May 13
parkrun22:01Cardiff parkrun # 2751.27.418 May 13
parkrun22:32Cardiff parkrun # 2930.88.821 Sep 13
parkrun39:13Barry Island parkrun # 713.026.910 Sep 16

Order By:

EventTimeRaceDate
XC23:01Gwent League4 Dec 10
XC22:40Gwent League12 Feb 11
XC21:26Gwent League13 Nov 11
XC32:34Welsh National Championships18 Feb 12
XC23:35Gwent League10 Nov 12
ROAD15:28Welsh Relay Championships17 Mar 13
FELL57:08Pen Y Fan (3.6M/1929ft)13 Jul 13
XC27:55Gwent League10 Nov 13
XC21:35Gwent League (inc Tri Counties Champs)8 Dec 13
XC22:31Gwent League8 Feb 14
XC22:00Gwent League1 Mar 14
XC26:26Gwent League9 Nov 14
XC25:26Gwent League6 Dec 14
XC25:42Gwent League8 Feb 15