Emily Hosker-Thornhill
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.35K30:20Kent County Championships4.5-0.34 Jan 20+1
8.1K29:24British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.323 Nov 19+2
3K9:53ECCA Saucony English National Relay Championships4.1-0.52 Nov 19+3
5.6K20:29Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.59 Nov 19+4
500015:46.22BMC Grand Prix0.9-0.929 Jun 19+5
30009:19.99European Athletics Team Championships Super League1.40.110 Aug 19
10M59:54Cabbage Patch 101.62.113 Oct 19
30009:20.48Cork City Sports International1.40.114 Aug 19
8K28:17ECCA Saucony English National Championships4.9-1.723 Feb 19
10K33:39Vitality London 10,0000.90.027 May 19
30008:58.34Watford Open Graded Meeting0.5-0.51 May 19
10K33:03Brighton Marathon 10K0.5-0.314 Apr 19
8K27:20IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.8-0.919 Jan 19
6K20:08Alton Sports Hampshire League3.0-1.29 Feb 19
15004:20.36BMC Grand Prix0.60.615 Jun 19
10K38:32CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.49 Mar 19
10.025K39:50IAAF World Cross Country Championships6.21.230 Mar 19
3K9:11ECCA Saucony English National Relay Championships2.2-1.73 Nov 18
10K32:52Telford 10K0.3-0.69 Dec 18
6K20:19Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.4-0.312 Jan 19
8.1K26:45British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.524 Nov 18
5.9K21:26Alton Sports Hampshire League5.5-1.010 Nov 18
6.4K21:54British Athletics Cross Challenge (Inc. Gwent League)3.3-1.213 Oct 18
4.33K13:58ERRA Women's National 4-Stage Relays2.7-1.16 Oct 18
30009:03.06Hercules Wimbledon 3000m Open Graded Meeting0.6-0.61 Aug 18
500015:58.31BMC Gold Standard Races0.4-0.311 Aug 18
15004:16.97Watford Open Graded Meeting0.5-0.122 Aug 18
30009:11.16Hampshire Grand Prix Open0.6-0.118 Jul 18
500016:13.91BMC Regional Races0.60.115 Aug 18
15004:15.24British Championships (Inc European Trials)0.9-0.81 Jul 18
15004:14.40BMC Grand Prix0.4-0.523 Jun 18
500015:57.35BMC Grand Prix0.3-0.426 May 18
30009:15.37Loughborough International0.8-0.120 May 18
5K15:59Mid Cheshire 5K0.4-0.827 Apr 18
15004:22.38British Championships (Inc European Trials)0.90.230 Jun 18
8002:08.28BMC Gold Standard Races0.10.98 Aug 18
15004:16.01Watford Open Graded Meeting0.3-0.130 May 18
8002:10.7Southern Athletics League Division 2W0.90.814 Jul 18
8K29:18South of England AA Championships4.2-0.527 Jan 18
500016:40.43BUCS Championships0.51.17 May 18
6.5K22:57BUCS Cross Country Championships3.3-0.63 Feb 18
8.45K30:09Kent County Championships2.9-0.46 Jan 18
1000035:34.47Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.42.128 Apr 18
30009:23.73BUCS Indoor Championships0.50.418 Feb 18
8.1K29:06British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.725 Nov 17
30009:11.70Watford Open Graded Meeting0.7-0.66 Sep 17
10K35:09Richmond RUNFEST Kew Gardens 10K0.51.116 Sep 17
15004:19.77British Championships0.8-0.51 Jul 17
300010:21.00BUCS Indoor Championships0.54.117 Feb 18
15004:18.01BMC Grand Prix0.3-0.324 Jun 17
8K29:27ECCA Saucony English National Championships5.10.025 Feb 17
8K28:42South of England AA Championships3.90.028 Jan 17
15004:19.86Watford Open Graded Meeting0.00.331 May 17
500016:32.59BMC Grand Prix0.10.027 May 17
8.1K27:15British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
3K10:08ECCA Saucony English National Relay Championships 3.74 Nov 17
8002:09.84BMC Gold Standard Races0.20.814 Jun 17
7.38K25:32BUCS Cross Country Championships2.30.04 Feb 17
15004:26.24Watford Open Graded Meeting0.60.63 May 17
6K21:55Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.40.07 Jan 17
4.5K15:03Southern Women's 4-Stage Relays3.40.025 Sep 16
7.97K27:43SPAR European Cross Country Championships1.00.011 Dec 16
3K9:48ECCA Saucony English National Relay Championships2.50.05 Nov 16
4.33K14:29ERRA Women's National 4-Stage Relays2.20.08 Oct 16
10K41:51IAAF World Cross Country Championships3.40.026 Mar 17
15004:17.74NCAA DI Championships0.2-0.39 Jun 16
15004:18.55NCAA Championships DI West Preliminaries0.2-0.428 May 16
15004:26.81Mountain West Conference Championships1.6-0.614 May 16
15004:19.88Payton Jordan Invitational0.6-0.81 May 16
15004:21.16Bryan Clay Invitational0.1-1.215 Apr 16
8002:11.94University of New Mexico Collegiate Classic0.5-0.56 Feb 16
Mile4:50.88Don Kirby Invitational0.5-0.413 Feb 16
8002:14.37Mountain West Conference Indoor Championships0.50.226 Feb 16
6K20:39Wisconsin Adidas Invitational1.2-1.617 Oct 15
Mile4:57.17New Mexico Team Invitational0.50.330 Jan 16
10K36:36Lamberhurst New Year's Day 10K0.60.31 Jan 16
5K17:15Joe Piane Notre Dame Invitational1.6-1.52 Oct 15
8002:16.60New Mexico Team Invitational0.50.830 Jan 16
8002:14.40Don Kirby Tailwind Invitational0.60.74 Apr 15
6K23:33Mountain West Conference Championships1.03.830 Oct 15
15004:29.13British Championships (Inc European Trials)0.9-0.327 Jun 14
15004:30.13England Athletics U20 / U23 Championships1.0-0.221 Jun 14
15004:30.13South of England AA U20 / Senior Championships1.2-0.414 Jun 14
30009:45.81South of England AA U20 / Senior Championships0.90.415 Jun 14
8002:13.80Kent County Championships0.80.324 May 14
15004:31.67Intertrust The Big One Open0.50.57 Jun 14
15004:34.17BUCS Championships1.20.14 May 14
15004:39.43Kent County Championships0.61.425 May 14
15004:40.65BUCS Championships1.21.03 May 14
8K31:21Southern Championships4.90.525 Jan 14
8.1K28:28British Athletics Cross Challenge (inc European Trials)1.4-0.323 Nov 13
15004:42.51BUCS Championships1.21.35 May 14
6K21:26Lotto Cross Cup2.6-0.322 Dec 13
6.4K22:46BUCS Cross Country Championships1.80.31 Feb 14
3.851K13:02Southern Women's 4-Stage Relays2.5-0.421 Sep 13
30009:25.94Watford Open Graded Meeting0.7-0.74 Sep 13
4.315K15:00ERRA Women's National 4-Stage Relays2.80.112 Oct 13
3K10:33ECCA National Relays3.11.22 Nov 13
15004:24.70BMC Gold Standard Races0.3-0.47 Aug 13
15004:33.78CAU Inter-County Championships0.80.525 Aug 13
15004:27.33Watford Open Graded Meeting0.3-0.124 Jul 13
15004:29.5England Athletics U20/U23 Championships (Inc U18 Events)1.5-1.415 Jun 13
15004:25.58BMC Grand Prix0.4-0.730 Jun 13
15004:28.04St Mary's Ivy League Meeting0.5-0.620 Jun 13
8002:14.97UK Women's League Division 30.80.53 Aug 13
15004:31.22South of England AA Senior/U20 Championships0.7-0.322 Jun 13
30009:43.65Watford Open Graded Meeting1.1-1.317 Apr 13
15004:28.91BMC Grand Prix0.4-1.018 May 13
15004:30.64Kent County Championships0.6-0.426 May 13
300010:05.50Southern Senior Inter Counties0.61.921 Jul 13
4.819K16:42ERRA Women's 6-Stage Relays2.5-2.113 Apr 13
15004:35.32BUCS Championships1.1-0.86 May 13
8002:13.26Kent County Championships0.00.425 May 13
15004:41.45BUCS Championships1.10.05 May 13
15004:52.22BUCS Championships1.11.54 May 13
15004:35.37BMC Grand Prix Final0.9-0.825 Aug 12
15004:35.79BMC Gold Standard Races0.7-0.522 Aug 12
5K21:47McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.60.013 Mar 10
10003:08.2Invicta East Kent Open0.80.027 Apr 10
4.4K17:05McCain UK Cross Challenge (inc European Trials)1.80.027 Nov 10
4K16:40Lotto Crosscup5.60.019 Dec 10
15004:51.62Medway & Maidstone Open0.8-1.516 Apr 11
10002:59.0Invicta East Kent Open0.0-1.219 Apr 11
8002:18.75Watford Open0.00.020 Apr 11
Mile5:16.83Tonbridge Norman Fowler Memorial Open0.50.925 Apr 11
15004:56.5National Junior League Medway Division0.61.31 May 11
8002:19.28Medway & Maidstone Open0.00.225 May 11
15004:45.43Watford Open0.10.31 Jun 11
8002:19.88Tonbridge Avril Bowring Memorial Open0.9-0.67 Jun 11
300010:25.5Kent 3000m & 10000m Championships0.60.415 Jun 11
15004:48.49South of England U20 / Senior Championships1.1-0.318 Jun 11
300010:14.43Watford Open0.6-0.329 Jun 11
500018:56.7Invicta East Kent Open0.81.219 Jul 11
8002:24.5National Junior League Medway Division0.80.824 Jul 11
15004:46.35Watford Open0.40.127 Jul 11
15004:49.30Tonbridge Avril Bowring Memorial Open1.5-0.62 Aug 11
8002:19.5Cambridge Harriers Open0.3-0.117 Aug 11
15004:43.07SEAA U15/U20 Inter-counties Championships1.0-0.927 Aug 11
4.4K16:55McCain UK Cross Challenge Series (inc European Trials)3.20.626 Nov 11
4K16:37Lotto Cross Cup1.06.318 Dec 11
15004:45.27Watford Open Graded Meeting0.00.418 Apr 12
8002:16.48BUCS Championships0.6-1.25 May 12
8002:18.31BUCS Championships0.6-0.76 May 12
8002:17.31Watford Open Graded Meeting0.10.113 Jun 12
300010:17.9Kent County Championships0.60.220 Jun 12
15004:37.07Watford Graded Open0.3-0.427 Jun 12
15005:01.34UK Women's League Division 30.82.51 Jul 12
300010:25.65UK Women's League Division 31.01.21 Jul 12
15004:35.37BMC Gold Standard Races0.4-0.611 Jul 12
30009:58.61BAL Super8 Cup 2012 Women0.60.121 Jul 12
15004:34.60Watford Graded Open0.4-0.525 Jul 12
8002:21.3Southern Women's League Senior Division 10.41.41 Sep 12
300010:38.5Southern Women's League Senior Division 10.62.71 Sep 12
3.851K13:37Southern Road Relays (SW/U17M)1.70.022 Sep 12

Order By:

XC14:58Kent Schools' Championships6 Feb 10
XC16:41Kent County Championships13 Feb 10
XC17:39ESAA English Schools' Championships20 Mar 10
XC19:55Kent League9 Oct 10
XC19:21Kent League13 Nov 10
XC26:12SEAA Inter Counties Championships11 Dec 10
XC18:36South East Schools' Inter-Counties Championships5 Feb 11
XC24:38CAU Inter County Championships5 Mar 11
XC16:08ESAA English Schools' Championships19 Mar 11
XC19:26Kent League8 Oct 11
XC21:51Kent League29 Oct 11
XC18:56Kent League12 Nov 11
XC17:56London Colleges League16 Nov 11
XC26:15SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC23:41Kent County Championships7 Jan 12
XC11:50London Colleges League25 Jan 12
XC25:24Southern Championships28 Jan 12
XC25:50BUCS Cross Country Championships4 Feb 12
XC15:04London Colleges League22 Feb 12
XC23:20English National Championships25 Feb 12
XC31:27CAU Inter County Championships10 Mar 12
ROAD12:36ERRA Women's 4-Stage Relays13 Oct 12
XC15:18London Colleges League17 Oct 12
XC15:43London Colleges League31 Oct 12
XC8:55ECCA National Relays3 Nov 12
XC31:53McCain UK Cross Challenge Series24 Nov 12
XC17:44London Colleges League28 Nov 12
XC26:29SEAA Inter Counties & Masters' Championships8 Dec 12
XC12:09London Colleges League16 Jan 13
XC26:54BUCS Cross Country Championships2 Feb 13
XC13:13London Colleges League13 Feb 13
XC23:01Southern Championships16 Feb 13
XC23:10English National Championships23 Feb 13
XC29:19CAU Inter County Championships9 Mar 13
XC19:41Home Countries International23 Mar 13
XC20:52Hampshire League19 Oct 13
XC21:11Destination Basingstoke Hampshire League30 Nov 13
XC17:05Notre Dame Invitational3 Oct 14
XC21:38Wisconsin adidas Invitational17 Oct 14
XC22:47Alton Sports Hampshire League11 Nov 17