8.35K | 30:20 | Kent County Championships | 4.5 | -0.3 | 4 Jan 20 | + |
3K | 9:53 | ECCA Saucony English National Relay Championships | 4.1 | -0.5 | 2 Nov 19 | + |
8.1K | 29:24 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 0.3 | 23 Nov 19 | + |
5.6K | 20:29 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 0.5 | 9 Nov 19 | + |
5000 | 15:46.22 | BMC Grand Prix | 0.9 | -0.9 | 29 Jun 19 | + |
3000 | 9:19.99 | European Athletics Team Championships Super League | 1.4 | 0.1 | 10 Aug 19 | |
3000 | 9:20.48 | Cork City Sports International | 1.4 | 0.1 | 14 Aug 19 | |
8K | 28:17 | ECCA Saucony English National Championships | 4.9 | -1.7 | 23 Feb 19 | |
10M | 59:54 | Cabbage Patch 10 | 1.6 | 2.1 | 13 Oct 19 | |
10K | 33:39 | Vitality London 10,000 | 0.9 | 0.0 | 27 May 19 | |
3000 | 8:58.34 | Watford Open Graded Meeting | 0.5 | -0.5 | 1 May 19 | |
10K | 33:03 | Brighton Marathon 10K | 0.5 | -0.3 | 14 Apr 19 | |
8K | 27:20 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.8 | -0.9 | 19 Jan 19 | |
6K | 20:08 | Alton Sports Hampshire League | 3.0 | -1.2 | 9 Feb 19 | |
1500 | 4:20.36 | BMC Grand Prix | 0.6 | 0.6 | 15 Jun 19 | |
10K | 38:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.4 | 9 Mar 19 | |
10.025K | 39:50 | IAAF World Cross Country Championships | 6.2 | 1.2 | 30 Mar 19 | |
3K | 9:11 | ECCA Saucony English National Relay Championships | 2.2 | -1.7 | 3 Nov 18 | |
10K | 32:52 | Telford 10K | 0.3 | -0.6 | 9 Dec 18 | |
6K | 20:19 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.4 | -0.3 | 12 Jan 19 | |
8.1K | 26:45 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.5 | 24 Nov 18 | |
5.9K | 21:26 | Alton Sports Hampshire League | 5.5 | -1.0 | 10 Nov 18 | |
6.4K | 21:54 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -1.2 | 13 Oct 18 | |
4.33K | 13:58 | ERRA Women's National 4-Stage Relays | 2.7 | -1.1 | 6 Oct 18 | |
3000 | 9:03.06 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -0.6 | 1 Aug 18 | |
5000 | 15:58.31 | BMC Gold Standard Races | 0.4 | -0.3 | 11 Aug 18 | |
1500 | 4:16.97 | Watford Open Graded Meeting | 0.5 | -0.1 | 22 Aug 18 | |
3000 | 9:11.16 | Hampshire Grand Prix Open | 0.6 | -0.1 | 18 Jul 18 | |
5000 | 16:13.91 | BMC Regional Races | 0.6 | 0.1 | 15 Aug 18 | |
1500 | 4:15.24 | British Championships (Inc European Trials) | 0.9 | -0.8 | 1 Jul 18 | |
1500 | 4:14.40 | BMC Grand Prix | 0.4 | -0.5 | 23 Jun 18 | |
5000 | 15:57.35 | BMC Grand Prix | 0.3 | -0.4 | 26 May 18 | |
3000 | 9:15.37 | Loughborough International | 0.8 | -0.1 | 20 May 18 | |
5K | 15:59 | Mid Cheshire 5K | 0.4 | -0.8 | 27 Apr 18 | |
1500 | 4:22.38 | British Championships (Inc European Trials) | 0.9 | 0.2 | 30 Jun 18 | |
800 | 2:08.28 | BMC Gold Standard Races | 0.1 | 0.9 | 8 Aug 18 | |
1500 | 4:16.01 | Watford Open Graded Meeting | 0.3 | -0.1 | 30 May 18 | |
800 | 2:10.7 | Southern Athletics League Division 2W | 0.9 | 0.8 | 14 Jul 18 | |
8K | 29:18 | South of England AA Championships | 4.2 | -0.5 | 27 Jan 18 | |
5000 | 16:40.43 | BUCS Championships | 0.5 | 1.1 | 7 May 18 | |
6.5K | 22:57 | BUCS Cross Country Championships | 3.3 | -0.6 | 3 Feb 18 | |
8.45K | 30:09 | Kent County Championships | 2.9 | -0.4 | 6 Jan 18 | |
10000 | 35:34.47 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.4 | 2.1 | 28 Apr 18 | |
3000 | 9:23.73 | BUCS Indoor Championships | 0.5 | 0.4 | 18 Feb 18 | |
8.1K | 29:06 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | -0.7 | 25 Nov 17 | |
3000 | 9:11.70 | Watford Open Graded Meeting | 0.7 | -0.6 | 6 Sep 17 | |
10K | 35:09 | Richmond RUNFEST Kew Gardens 10K | 0.5 | 1.1 | 16 Sep 17 | |
1500 | 4:19.77 | British Championships | 0.8 | -0.5 | 1 Jul 17 | |
3000 | 10:21.00 | BUCS Indoor Championships | 0.5 | 4.1 | 17 Feb 18 | |
1500 | 4:18.01 | BMC Grand Prix | 0.3 | -0.3 | 24 Jun 17 | |
8K | 29:27 | ECCA Saucony English National Championships | 5.1 | 0.0 | 25 Feb 17 | |
8K | 28:42 | South of England AA Championships | 3.9 | 0.0 | 28 Jan 17 | |
1500 | 4:19.86 | Watford Open Graded Meeting | 0.0 | 0.3 | 31 May 17 | |
5000 | 16:32.59 | BMC Grand Prix | 0.1 | 0.0 | 27 May 17 | |
8.1K | 27:15 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.0 | 26 Nov 16 | |
3K | 10:08 | ECCA Saucony English National Relay Championships | | 3.7 | 4 Nov 17 | |
800 | 2:09.84 | BMC Gold Standard Races | 0.2 | 0.8 | 14 Jun 17 | |
7.38K | 25:32 | BUCS Cross Country Championships | 2.3 | 0.0 | 4 Feb 17 | |
1500 | 4:26.24 | Watford Open Graded Meeting | 0.6 | 0.6 | 3 May 17 | |
6K | 21:55 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | 0.0 | 7 Jan 17 | |
4.5K | 15:03 | Southern Women's 4-Stage Relays | 3.4 | 0.0 | 25 Sep 16 | |
7.97K | 27:43 | SPAR European Cross Country Championships | 1.0 | 0.0 | 11 Dec 16 | |
3K | 9:48 | ECCA Saucony English National Relay Championships | 2.5 | 0.0 | 5 Nov 16 | |
4.33K | 14:29 | ERRA Women's National 4-Stage Relays | 2.2 | 0.0 | 8 Oct 16 | |
10K | 41:51 | IAAF World Cross Country Championships | 3.4 | 0.0 | 26 Mar 17 | |
1500 | 4:17.74 | NCAA DI Championships | 0.2 | -0.3 | 9 Jun 16 | |
1500 | 4:18.55 | NCAA Championships DI West Preliminaries | 0.2 | -0.4 | 28 May 16 | |
1500 | 4:26.81 | Mountain West Conference Championships | 1.6 | -0.6 | 14 May 16 | |
1500 | 4:19.88 | Payton Jordan Invitational | 0.6 | -0.8 | 1 May 16 | |
1500 | 4:21.16 | Bryan Clay Invitational | 0.1 | -1.2 | 15 Apr 16 | |
800 | 2:11.94 | University of New Mexico Collegiate Classic | 0.5 | -0.5 | 6 Feb 16 | |
Mile | 4:50.88 | Don Kirby Invitational | 0.5 | -0.4 | 13 Feb 16 | |
800 | 2:14.37 | Mountain West Conference Indoor Championships | 0.5 | 0.2 | 26 Feb 16 | |
6K | 20:38.6 | Wisconsin Adidas Invitational | 1.2 | -1.6 | 17 Oct 15 | |
Mile | 4:57.17 | New Mexico Team Invitational | 0.5 | 0.3 | 30 Jan 16 | |
10K | 36:36 | Lamberhurst New Year's Day 10K | 0.6 | 0.3 | 1 Jan 16 | |
5K | 17:14.2 | Joe Piane Notre Dame Invitational | 1.6 | -1.5 | 2 Oct 15 | |
800 | 2:16.60 | New Mexico Team Invitational | 0.5 | 0.8 | 30 Jan 16 | |
800 | 2:14.40 | Don Kirby Tailwind Invitational | 0.6 | 0.7 | 4 Apr 15 | |
6K | 23:32.1 | Mountain West Conference Championships | 1.0 | 3.8 | 30 Oct 15 | |
1500 | 4:29.13 | British Championships (Inc European Trials) | 0.9 | -0.3 | 27 Jun 14 | |
1500 | 4:30.13 | England Athletics U20 / U23 Championships | 1.0 | -0.2 | 21 Jun 14 | |
1500 | 4:30.13 | South of England AA U20 / Senior Championships | 1.2 | -0.4 | 14 Jun 14 | |
3000 | 9:45.81 | South of England AA U20 / Senior Championships | 0.9 | 0.4 | 15 Jun 14 | |
800 | 2:13.80 | Kent County Championships | 0.8 | 0.3 | 24 May 14 | |
1500 | 4:31.67 | Intertrust The Big One Open | 0.5 | 0.5 | 7 Jun 14 | |
1500 | 4:34.17 | BUCS Championships | 1.2 | 0.1 | 4 May 14 | |
1500 | 4:39.43 | Kent County Championships | 0.6 | 1.4 | 25 May 14 | |
1500 | 4:40.65 | BUCS Championships | 1.2 | 1.0 | 3 May 14 | |
8K | 31:21 | Southern Championships | 4.9 | 0.5 | 25 Jan 14 | |
8.1K | 28:28 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -0.3 | 23 Nov 13 | |
1500 | 4:42.51 | BUCS Championships | 1.2 | 1.3 | 5 May 14 | |
6K | 21:26 | Lotto Cross Cup | 2.6 | -0.3 | 22 Dec 13 | |
6.4K | 22:46 | BUCS Cross Country Championships | 1.8 | 0.3 | 1 Feb 14 | |
3.851K | 13:02 | Southern Women's 4-Stage Relays | 2.5 | -0.4 | 21 Sep 13 | |
3000 | 9:25.94 | Watford Open Graded Meeting | 0.7 | -0.7 | 4 Sep 13 | |
4.315K | 15:00 | ERRA Women's National 4-Stage Relays | 2.8 | 0.1 | 12 Oct 13 | |
3K | 10:33 | ECCA National Relays | 3.1 | 1.2 | 2 Nov 13 | |
1500 | 4:24.70 | BMC Gold Standard Races | 0.3 | -0.4 | 7 Aug 13 | |
1500 | 4:33.78 | CAU Inter-County Championships | 0.8 | 0.5 | 25 Aug 13 | |
1500 | 4:27.33 | Watford Open Graded Meeting | 0.3 | -0.1 | 24 Jul 13 | |
1500 | 4:29.5 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -1.4 | 15 Jun 13 | |
1500 | 4:25.58 | BMC Grand Prix | 0.4 | -0.7 | 30 Jun 13 | |
1500 | 4:28.04 | St Mary's Ivy League Meeting | 0.5 | -0.6 | 20 Jun 13 | |
800 | 2:14.97 | UK Women's League Division 3 | 0.8 | 0.5 | 3 Aug 13 | |
1500 | 4:31.22 | South of England AA Senior/U20 Championships | 0.7 | -0.3 | 22 Jun 13 | |
3000 | 9:43.65 | Watford Open Graded Meeting | 1.1 | -1.3 | 17 Apr 13 | |
1500 | 4:28.91 | BMC Grand Prix | 0.4 | -1.0 | 18 May 13 | |
1500 | 4:30.64 | Kent County Championships | 0.6 | -0.4 | 26 May 13 | |
3000 | 10:05.50 | Southern Senior Inter Counties | 0.6 | 1.9 | 21 Jul 13 | |
4.819K | 16:42 | ERRA Women's 6-Stage Relays | 2.5 | -2.1 | 13 Apr 13 | |
1500 | 4:35.32 | BUCS Championships | 1.1 | -0.8 | 6 May 13 | |
800 | 2:13.26 | Kent County Championships | 0.0 | 0.4 | 25 May 13 | |
1500 | 4:41.45 | BUCS Championships | 1.1 | 0.0 | 5 May 13 | |
1500 | 4:52.22 | BUCS Championships | 1.1 | 1.5 | 4 May 13 | |
1500 | 4:35.37 | BMC Grand Prix Final | 0.9 | -0.8 | 25 Aug 12 | |
1500 | 4:35.79 | BMC Gold Standard Races | 0.7 | -0.5 | 22 Aug 12 | |
3.851K | 13:37 | Southern Road Relays (SW/U17M) | 1.7 | 0.0 | 22 Sep 12 | |
1500 | 4:34.60 | Watford Graded Open | 0.4 | -0.5 | 25 Jul 12 | |
3000 | 9:58.61 | BAL Super8 Cup 2012 Women | 0.6 | 0.1 | 21 Jul 12 | |
1500 | 4:35.37 | BMC Gold Standard Races | 0.4 | -0.6 | 11 Jul 12 | |
1500 | 4:37.07 | Watford Graded Open | 0.3 | -0.4 | 27 Jun 12 | |
800 | 2:21.3 | Southern Women's League Senior Division 1 | 0.4 | 1.4 | 1 Sep 12 | |
800 | 2:16.48 | BUCS Championships | 0.6 | -1.2 | 5 May 12 | |
3000 | 10:17.9 | Kent County Championships | 0.6 | 0.2 | 20 Jun 12 | |
3000 | 10:25.65 | UK Women's League Division 3 | 1.0 | 1.2 | 1 Jul 12 | |
800 | 2:17.31 | Watford Open Graded Meeting | 0.1 | 0.1 | 13 Jun 12 | |
3000 | 10:38.5 | Southern Women's League Senior Division 1 | 0.6 | 2.7 | 1 Sep 12 | |
800 | 2:18.31 | BUCS Championships | 0.6 | -0.7 | 6 May 12 | |
1500 | 4:45.27 | Watford Open Graded Meeting | 0.0 | 0.4 | 18 Apr 12 | |
1500 | 5:01.34 | UK Women's League Division 3 | 0.8 | 2.5 | 1 Jul 12 | |
1500 | 4:43.07 | SEAA U15/U20 Inter-counties Championships | 1.0 | -0.9 | 27 Aug 11 | |
4.4K | 16:55 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | 0.6 | 26 Nov 11 | |
1500 | 4:49.30 | Tonbridge Avril Bowring Memorial Open | 1.5 | -0.6 | 2 Aug 11 | |
800 | 2:19.5 | Cambridge Harriers Open | 0.3 | -0.1 | 17 Aug 11 | |
3000 | 10:14.43 | Watford Open | 0.6 | -0.3 | 29 Jun 11 | |
1500 | 4:46.35 | Watford Open | 0.4 | 0.1 | 27 Jul 11 | |
5K | 21:47 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.6 | 0.0 | 13 Mar 10 | |
1000 | 3:08.2 | Invicta East Kent Open | 0.8 | 0.0 | 27 Apr 10 | |
4.4K | 17:05 | McCain UK Cross Challenge (inc European Trials) | 1.8 | 0.0 | 27 Nov 10 | |
4K | 16:40 | Lotto Crosscup | 5.6 | 0.0 | 19 Dec 10 | |
1500 | 4:51.62 | Medway & Maidstone Open | 0.8 | -1.5 | 16 Apr 11 | |
1000 | 2:59.0 | Invicta East Kent Open | 0.0 | -1.2 | 19 Apr 11 | |
800 | 2:18.75 | Watford Open | 0.0 | 0.0 | 20 Apr 11 | |
Mile | 5:16.83 | Tonbridge Norman Fowler Memorial Open | 0.5 | 0.9 | 25 Apr 11 | |
1500 | 4:56.5 | National Junior League Medway Division | 0.6 | 1.3 | 1 May 11 | |
800 | 2:19.28 | Medway & Maidstone Open | 0.0 | 0.2 | 25 May 11 | |
1500 | 4:45.43 | Watford Open | 0.1 | 0.3 | 1 Jun 11 | |
800 | 2:19.88 | Tonbridge Avril Bowring Memorial Open | 0.9 | -0.6 | 7 Jun 11 | |
3000 | 10:25.5 | Kent 3000m & 10000m Championships | 0.6 | 0.4 | 15 Jun 11 | |
1500 | 4:48.49 | South of England U20 / Senior Championships | 1.1 | -0.3 | 18 Jun 11 | |
5000 | 18:56.7 | Invicta East Kent Open | 0.8 | 1.2 | 19 Jul 11 | |
800 | 2:24.5 | National Junior League Medway Division | 0.8 | 0.8 | 24 Jul 11 | |
4K | 16:37 | Lotto Cross Cup | 1.0 | 6.3 | 18 Dec 11 | |