Michael John Sanderson
Allen Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K39:29Stoneybeck 10K1.70.324 Sep 17+
10K39:49Run Northumberland Matfen 10K1.60.73 Sep 17+
10K41:08Run Northumberland Nunnykirk 10K2.41.216 Aug 17+
10K42:28Run Northumberland Vindolanda 10K4.01.024 May 17+
10K40:03Tynedale 10K0.71.827 Jun 17+
2.5M15:54Weetslade Relays3.60.921 Jun 17
10K40:11Run Northumberland Cragside 10K1.41.31 Apr 17
5K20:35Stockton Winter 5K Series3.01.826 Feb 17
10K41:09Run Northumberland Vindolanda 10K3.40.31 Jun 16
2.5M15:39Weetslade Relays3.50.422 Jun 16
10K44:44Washington 10K6.01.18 May 16
parkrun20:04Gibside parkrun # 893.00.720 Feb 16
10K39:54Prudhoe Miners 10K2.00.427 Sep 15
10K39:08Sport in Action 10K1.20.430 Aug 15
6M43:09Start Fitness North East Harrier League5.91.326 Sep 15
10K43:54Hellhole 10K4.42.011 Oct 15
10K38:04Blyth Valley 10K0.7-0.212 Apr 15
10K38:31Run Northumberland Cragside 10K1.00.021 Mar 15
2.5M15:29Weetslade Relays (3 x 2.5)2.80.624 Jun 15
HM87:12Haweswater Half Marathon1.30.71 Mar 15
parkrun18:48Newcastle parkrun # 2621.6-1.721 Feb 15
10M62:06Brampton to Carlisle 10-0.1-0.916 Nov 14
7M75:19Gibside Fruit Bowl 76.018.45 Nov 17
Mar3:24:38Kielder Marathon3.80.85 Oct 14
2.5M14:49Weetslade Relays1.9-1.525 Jun 14
10K39:15North Tyneside 10K1.2-0.420 Apr 14
10K42:31North Tyneside 10K0.70.024 Apr 11
2.5M16:31Weetslade Relay3.6-1.929 Jul 11
HM93:54Haweswater Half Marathon1.1-1.04 Mar 12
10K41:51North Tyneside 10K0.8-1.58 Apr 12
2.5M16:51Weetslade Relay4.0-0.827 Jun 12
HM91:47Haweswater Half Marathon1.3-1.53 Mar 13
10K39:39North Tyneside 10K0.5-2.531 Mar 13
parkrun19:36Carlisle parkrun # 141.00.220 Apr 13
2.5M15:17Weetslade Relays2.5-1.226 Jun 13
10K38:49Tynedale 10K0.9-1.83 Jul 13
10M64:05Tynedale Jelly 100.5-1.41 Sep 13
HM86:49Great Cumbrian Run Half Marathon0.7-0.16 Oct 13
10M63:39Brampton to Carlisle 100.0-0.317 Nov 13
parkrun19:25Newcastle parkrun # 2092.5-1.715 Feb 14

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