parkrun | 22:03 | Heartlands parkrun # 258 | 2.2 | -2.1 | 19 Oct 24 | +1 |
parkrun | 21:59 | Eden Project parkrun # 253 | 1.4 | -2.4 | 5 Oct 24 | +2 |
parkrun | 24:08 | Penryn Campus parkrun # 150 | 4.8 | -0.7 | 2 Nov 24 | +3 |
parkrun | 22:31 | Eden Project parkrun # 250 | 1.7 | -2.5 | 14 Sep 24 | +4 |
parkrun | 22:55 | Eden Project parkrun # 249 | 1.6 | -5.6 | 7 Sep 24 | +5 |
parkrun | 25:05 | Central, Plymouth parkrun # 113 | 2.4 | -3.4 | 17 Feb 24 | |
7M | 66:42 | Tywardreath Trotter 7 | 4.4 | 0.9 | 27 Jul 24 | |
HM | 1:57:50 | Britain's Ocean City Running Festival Half Marathon | 1.3 | 5.2 | 14 May 23 | |
7M | 65:40 | Tywardreath Trotter 7 | 4.3 | 5.8 | 29 Jul 23 | |
parkrun | 27:03 | Eden Project parkrun # 202 | 2.0 | 6.8 | 14 Oct 23 | |
parkrun | 27:28 | Eden Project parkrun # 201 | 0.7 | 8.8 | 7 Oct 23 | |
7M | 62:03 | Tywardreath Trotter 7 | 4.4 | 3.2 | 30 Jul 22 | |
parkrun | 22:09 | Eden Project parkrun # 119 | 0.8 | -1.3 | 18 Dec 21 | |
parkrun | 28:27 | Eden Project parkrun # 200 | 0.5 | 10.5 | 30 Sep 23 | |
parkrun | 30:32 | Heartlands parkrun # 201 | 2.8 | 11.3 | 9 Sep 23 | |
parkrun | 22:24 | Eden Project parkrun # 114 | 1.4 | 2.6 | 22 Feb 20 | |
parkrun | 23:10 | Heartlands parkrun # 95 | 3.2 | 2.2 | 15 Feb 20 | |
parkrun | 30:27 | Eden Project parkrun # 199 | 1.2 | 12.8 | 23 Sep 23 | |
parkrun | 21:29 | Eden Project parkrun # 90 | 1.7 | 1.4 | 7 Sep 19 | |
parkrun | 22:37 | Eden Project parkrun # 107 | 1.9 | 3.4 | 1 Jan 20 | |
parkrun | 21:36 | Eden Project parkrun # 93 | 1.4 | 1.9 | 28 Sep 19 | |
parkrun | 21:31 | Eden Project parkrun # 89 | 1.7 | 1.5 | 31 Aug 19 | |
parkrun | 35:16 | Lanhydrock parkrun # 415 | 7.0 | 12.6 | 12 Aug 23 | |
parkrun | 29:40 | Woolacombe Dunes parkrun # 106 | 8.0 | 4.9 | 16 Apr 22 | |
parkrun | 20:30 | Eden Project parkrun # 71 | 1.4 | -0.3 | 13 Apr 19 | |
parkrun | 20:29 | Eden Project parkrun # 68 | 1.2 | -0.1 | 23 Mar 19 | |
parkrun | 21:40 | Eden Project parkrun # 91 | 1.0 | 2.5 | 14 Sep 19 | |
parkrun | 37:36 | Lanhydrock parkrun # 417 | 7.6 | 13.8 | 2 Sep 23 | |
10K | 44:13 | Tamar Bridge 10K | 1.9 | 0.7 | 24 Mar 19 | |
parkrun | 24:46 | Trelissick parkrun # 161 | 4.4 | 4.9 | 4 Jan 20 | |
HM | 1:44:38 | Cardiff Half Marathon | 1.1 | 4.6 | 6 Oct 19 | |
HM | 95:50 | Gloucester Winter Half Marathon | 1.1 | 0.8 | 20 Jan 19 | |
parkrun | 20:25 | Eden Project parkrun # 55 | 1.6 | -0.6 | 22 Dec 18 | |
parkrun | 21:15 | Eden Project parkrun # 79 | 0.6 | 2.0 | 8 Jun 19 | |
10K | 43:21 | Newquay 10K | 0.8 | 1.0 | 3 Feb 19 | |
5M | 34:47 | Falmouth Mob Match 5 | 1.6 | 0.6 | 25 Nov 18 | |
parkrun | 20:24 | Eden Project parkrun # 50 | 0.8 | 0.1 | 17 Nov 18 | |
7M | 61:34 | Tywardreath Trotter 7 | 3.4 | 5.1 | 24 Jul 21 | |
7M | 58:02 | Tywardreath Trotter 7 | 3.7 | 5.3 | 27 Jul 19 | |
10K | 45:03 | Plympton January Jaunt 10K | 1.5 | 1.9 | 6 Jan 19 | |
parkrun | 24:21 | Eden Project parkrun # 96 | 1.8 | 6.8 | 19 Oct 19 | |
parkrun | 20:59 | Eden Project parkrun # 49 | 0.6 | 1.5 | 10 Nov 18 | |
7M | 52:00 | Treggy 7 | 2.7 | 1.5 | 2 Sep 18 | |
HM | 1:43:43 | Exeter Half Marathon (Day 1) | 0.7 | 4.6 | 9 Feb 19 | |
HM | 1:45:29 | Truro Half Marathon | 3.1 | 2.9 | 16 Sep 18 | |
5M | 36:08 | Sticker AFC 5 | 2.4 | 1.4 | 23 Jun 18 | |
parkrun | 38:13 | Eden Project parkrun # 204 | 1.4 | 20.3 | 28 Oct 23 | |
parkrun | 21:05 | Eden Project parkrun # 31 | 1.0 | 1.3 | 16 Jun 18 | |
5000 | 20:24.5 | DAN Summer Open series (inc Cornwall County Championships) | 0.1 | 0.8 | 23 May 18 | |
5M | 34:37 | Cubert 5 | 0.6 | 1.4 | 5 Jun 18 | |
10M | 79:51 | Looe 10 | 5.8 | 0.6 | 25 Feb 18 | |
10K | 46:33 | St Levan 10K | 1.3 | 3.5 | 17 Aug 18 | |
parkrun | 20:36 | Eden Project parkrun # 17 | 1.0 | 0.3 | 10 Mar 18 | |
10M | 75:55 | An Res Hellys 10 | 2.4 | 1.8 | 25 Mar 18 | |
parkrun | 19:57 | Eden Project parkrun # 14 | 0.0 | -1.2 | 10 Feb 18 | |
4M | 28:55 | Summer Turkey Trot 4 | 1.7 | 2.7 | 4 Jul 18 | |
10K | 43:09 | Newquay 10K | 0.9 | -0.5 | 4 Feb 18 | |
10M | 72:47 | Storm Force 10 | 1.2 | 0.0 | 21 Jan 18 | |
7M | 55:01 | Magnificent 7 | 2.8 | 3.8 | 21 Jul 18 | |
7M | 55:47 | Tywardreath Trotter 7 | 3.2 | 4.1 | 28 Jul 18 | |
parkrun | 21:55 | Eden Project parkrun # 23 | 1.4 | 2.6 | 21 Apr 18 | |
10K | 48:27 | Trevornick 10K | 3.1 | 3.5 | 13 May 18 | |
parkrun | 34:09 | Markeaton parkrun # 369 | 2.4 | 16.1 | 3 Sep 22 | |
parkrun | 27:11 | Worcester Pitchcroft parkrun # 107 | 2.1 | 11.3 | 17 Aug 19 | |
parkrun | 32:17 | Eden Project parkrun # 126 | 2.0 | 14.4 | 5 Mar 22 | |
parkrun | 31:34 | Eden Project parkrun # 118 | 2.0 | 13.0 | 11 Dec 21 | |
HM | 1:52:26 | Tavy 13 Half Marathon | 3.2 | 5.6 | 15 Apr 18 | |
parkrun | 32:41 | Eden Project parkrun # 133 | 0.4 | 16.5 | 23 Apr 22 | |
parkrun | 26:31 | Penrose parkrun # 212 | 1.4 | 10.9 | 6 Apr 19 | |
parkrun | 36:46 | Whiteley parkrun # 199 | 2.2 | 18.6 | 27 Aug 22 | |
parkrun | 26:24 | Eden Project parkrun # 63 | 1.0 | 11.1 | 16 Feb 19 | |
parkrun | 34:30 | Central, Plymouth parkrun # 18 | 1.8 | 17.1 | 2 Apr 22 | |
HM | 1:59:30 | Indian Queens Half Marathon | 2.5 | 9.0 | 5 Aug 18 | |
parkrun | 34:46 | Eden Project parkrun # 127 | 2.0 | 17.1 | 12 Mar 22 | |
parkrun | 28:41 | Worcester parkrun # 421 | 2.4 | 13.4 | 1 Jun 19 | |
10M | 70:56 | Storm Force 10 | 0.8 | -1.4 | 22 Jan 17 | |
10K | 42:47 | Newquay 10K | 1.0 | -1.1 | 5 Feb 17 | |
7M | 55:15 | Magnificent 7 | 3.0 | 2.6 | 16 Jul 17 | |
parkrun | 26:50 | Eden Project parkrun # 56 | 1.0 | 11.9 | 29 Dec 18 | |
parkrun | 33:34 | Eden Project parkrun # 117 | 1.4 | 16.0 | 4 Dec 21 | |
7M | 56:02 | Tywardreath Trotter 7 | 3.5 | 2.7 | 29 Jul 17 | |
5M | 34:34 | Falmouth Mob Match 5 | 1.5 | -1.8 | 27 Nov 16 | |
parkrun | 44:01 | Mount Edgcumbe parkrun # 211 | 9.8 | 16.9 | 21 Aug 21 | |
parkrun | 22:34 | Lanhydrock parkrun # 148 | 5.0 | -2.0 | 19 Nov 16 | |
HM | 1:40:36 | Eden Project Half Marathon | 2.4 | -0.6 | 16 Oct 16 | |
parkrun | 35:11 | Land's End parkrun # 21 | 2.8 | 18.0 | 14 Aug 21 | |
Mar | 4:25:49 | Brooks Snowdonia Marathon | 5.1 | 7.5 | 28 Oct 17 | |
HM | 1:57:53 | Cornwall Fire & Rescue Service Half Marathon | 6.8 | 2.9 | 19 Feb 17 | |
8.5M | 70:36 | Man V Gig 8.5 | 2.8 | 4.6 | 14 Jul 17 | |
HM | 1:58:44 | Truro Half Marathon | 3.4 | 6.6 | 17 Sep 17 | |
parkrun | 22:47 | Lanhydrock parkrun # 154 | 3.2 | 0.5 | 31 Dec 16 | |
parkrun | 23:06 | Lanhydrock parkrun # 147 | 4.4 | -0.4 | 12 Nov 16 | |
parkrun | 26:32 | Eden Project parkrun # 27 | 1.0 | 11.4 | 19 May 18 | |
parkrun | 26:22 | Eden Project parkrun # 25 | 1.2 | 10.9 | 5 May 18 | |
10K | 45:34 | Newquay 10K | 1.2 | 0.5 | 2 Oct 16 | |
10M | 84:23 | Great Lanhydrock 10 | 5.4 | 1.3 | 8 Oct 16 | |
parkrun | 34:26 | Eden Project parkrun # 101 | 1.4 | 21.8 | 23 Nov 19 | |
parkrun | 26:44 | Eden Project parkrun # 12 | 0.6 | 10.9 | 27 Jan 18 | |
parkrun | 27:10 | Eden Project parkrun # 9 | 1.4 | 10.8 | 6 Jan 18 | |
parkrun | 37:46 | Eden Project parkrun # 105 | 1.6 | 24.3 | 21 Dec 19 | |
parkrun | 23:44 | Barnstaple parkrun # 185 | 3.2 | 2.0 | 13 Aug 16 | |
HM | 95:36 | Plymouth Half Marathon | 1.4 | 0.0 | 30 May 10 | |
HM | 91:33 | Truro Half Marathon | 0.8 | -2.6 | 19 Sep 10 | |
HM | 94:02 | Eden Project Half Marathon | 3.0 | -3.7 | 10 Oct 10 | |
7M | 51:26 | Sourton Scramble 7 | 1.5 | 0.4 | 30 Oct 10 | |
5M | 33:17 | Falmouth Mob Match 5 | 2.4 | -3.8 | 28 Nov 10 | |
HM | 1:41:48 | Cornwall Fire And Rescue Service Half Marathon | 2.0 | 2.1 | 27 Mar 11 | |
10M | 81:55 | Trevornick 10 | 4.0 | 3.2 | 8 May 11 | |
HM | 1:42:37 | Plymouth Half Marathon | 0.6 | 3.8 | 29 May 11 | |
5M | 34:24 | Cubert 5 | -0.2 | 1.6 | 7 Jun 11 | |
5M | 34:41 | Sticker 5 | 1.2 | 0.5 | 18 Jun 11 | |
Mar | 4:10:40 | Virgin London Marathon | 1.5 | 9.4 | 22 Apr 12 | |
Mar | 4:52:24 | Snowdonia Marathon | 5.0 | 12.7 | 27 Oct 12 | |
10K | 57:04 | Sourton Scramble 10K | 5.0 | 8.5 | 3 Nov 12 | |
HM | 1:45:26 | Cornwall Fire & Rescue Service Half Marathon | 2.2 | 2.0 | 24 Feb 13 | |
HM | 1:40:10 | Falmouth Half Marathon | 1.7 | 0.3 | 17 Mar 13 | |
10K | 48:11 | Whitemoor 10K | 3.8 | 0.8 | 31 Mar 13 | |
Mar | 4:27:40 | Virgin London Marathon | 1.3 | 11.1 | 21 Apr 13 | |
11K | 66:04 | Meet Your Max 11K | 5.0 | 7.1 | 19 Jun 13 | |
7M | 57:48 | Tywardreath Trotter 7 | 3.2 | 1.8 | 27 Jul 13 | |
22M | 4:12:59 | RAT Roseland 22 | 5.0 | 11.1 | 17 Aug 13 | |
parkrun | 23:49 | Lanhydrock parkrun # 6 | 4.0 | -0.2 | 1 Mar 14 | |
parkrun | 24:12 | Lanhydrock parkrun # 14 | 4.0 | 0.5 | 26 Apr 14 | |
parkrun | 23:35 | Lanhydrock parkrun # 16 | 5.0 | -1.6 | 10 May 14 | |
7M | 58:29 | Tywardreath Trotter 7 | 4.6 | 1.0 | 26 Jul 14 | |
parkrun | 22:34 | Carlisle parkrun # 80 | 2.0 | -0.6 | 2 Aug 14 | |
32M | 8:19:59 | Roseland August Trail Series | 1.5 | 22.0 | 16 Aug 14 | |
10K | 51:36 | Trelissick 10K | 3.8 | 1.8 | 23 Aug 14 | |
parkrun | 24:11 | Lanhydrock parkrun # 32 | 3.0 | 1.5 | 30 Aug 14 | |
parkrun | 23:04 | Lanhydrock parkrun # 35 | 3.0 | -0.6 | 20 Sep 14 | |
4.2M | 29:52 | St Michael's Mount Remembrance Run 4.2 | 2.2 | -2.4 | 9 Nov 14 | |
7M | 55:35 | Race for Wildlife 7 | 5.0 | -1.7 | 7 Dec 14 | |
parkrun | 25:18 | Lanhydrock parkrun # 49 | 5.0 | 1.5 | 27 Dec 14 | |
10M | 73:54 | Storm Force 10 | 0.9 | -1.6 | 18 Jan 15 | |
parkrun | 23:33 | Lanhydrock parkrun # 53 | 1.0 | 3.0 | 24 Jan 15 | |
10K | 43:46 | Marazion 10K | 0.7 | -1.6 | 1 Feb 15 | |
parkrun | 22:35 | Lanhydrock parkrun # 55 | 3.0 | 0.1 | 7 Feb 15 | |
HM | 1:44:36 | Cornwall Fire & Rescue Service Half Marathon | 2.8 | 0.6 | 22 Feb 15 | |
parkrun | 22:52 | Lanhydrock parkrun # 64 | 3.0 | 0.6 | 11 Apr 15 | |
HM | 1:52:42 | Imerys Half Marathon | 4.4 | 2.3 | 17 May 15 | |
parkrun | 25:12 | Lanhydrock parkrun # 71 | 3.0 | 4.9 | 30 May 15 | |
6M | 44:39 | Bude Lifeboat Run 6 | 1.6 | 0.8 | 10 Jun 15 | |
7M | 61:43 | Meet Your Max 7 | 6.0 | 3.5 | 17 Jun 15 | |
10M | 92:59 | Great Lanhydrock 10 | 3.6 | 7.4 | 21 Jun 15 | |
5M | 44:02 | Boconnoc 5 | 5.2 | 5.1 | 30 Jun 15 | |
7M | 58:42 | Tywardreath Trotter 7 | 3.4 | 3.9 | 25 Jul 15 | |
parkrun | 43:48 | Lanhydrock parkrun # 114 | 5.0 | 22.4 | 26 Mar 16 | |
parkrun | 27:33 | Lanhydrock parkrun # 115 | 5.0 | 6.8 | 2 Apr 16 | |
parkrun | 26:23 | Lanhydrock parkrun # 119 | 2.5 | 7.4 | 30 Apr 16 | |
7M | 67:20 | Tywardreath Trotter 7 | 3.4 | 10.0 | 30 Jul 16 | |
parkrun | 24:08 | Barnstaple parkrun # 184 | 1.6 | 4.4 | 6 Aug 16 | |
10K | 59:25 | Trelissick 10K | 5.8 | 7.6 | 20 Aug 16 | |
parkrun | 27:16 | Lanhydrock parkrun # 136 | 4.8 | 6.6 | 27 Aug 16 | |
parkrun | 26:09 | Lanhydrock parkrun # 137 | 5.0 | 4.5 | 3 Sep 16 | |
parkrun | 25:25 | Lanhydrock parkrun # 138 | 5.0 | 3.3 | 10 Sep 16 | |
parkrun | 29:49 | Eden Project parkrun # 8 | 1.3 | 14.9 | 30 Dec 17 | |
parkrun | 28:50 | Eden Project parkrun # 15 | 0.9 | 15.1 | 17 Feb 18 | |
parkrun | 42:51 | Kingsbury Water parkrun # 342 | 1.4 | 24.2 | 28 Aug 21 | |