1500 | 4:07.39 | National Athletics League - Championship East Match 2 | 1.4 | 0.2 | 7 Jul 24 | +1 |
parkrun | 16:39 | Gunnersbury parkrun # 592 | 2.6 | 0.5 | 28 Sep 24 | +2 |
parkrun | 17:06 | Crane Park parkrun # 581 | 3.2 | 0.9 | 19 Oct 24 | +3 |
parkrun | 16:59 | Tooting Common parkrun # 374 | 2.9 | 0.9 | 21 Sep 24 | +4 |
1500 | 4:09.71 | BMC Regional Races | 0.7 | 1.2 | 7 Aug 24 | +5 |
5000 | 15:55.01 | Veterans AC 5000m Championships (Open to All) | 1.6 | -0.1 | 26 Jun 24 | |
parkrun | 16:43 | Mile End parkrun # 593 | 1.5 | 1.8 | 16 Nov 24 | |
parkrun | 17:55 | Wormwood Scrubs parkrun # 618 | 4.2 | 1.7 | 26 Oct 24 | |
parkrun | 16:21 | Hastings parkrun # 413 | 1.4 | 1.0 | 10 Aug 24 | |
parkrun | 17:06 | Brockenhurst parkrun # 494 | 2.4 | 1.7 | 7 Sep 24 | |
parkrun | 17:07 | South Norwood parkrun # 310 | 2.4 | 1.7 | 14 Sep 24 | |
parkrun | 17:22 | Peckham Rye parkrun # 487 | 2.3 | 2.4 | 30 Nov 24 | |
parkrun | 17:43 | South Norwood parkrun # 317 | 3.2 | 2.3 | 2 Nov 24 | |
parkrun | 16:52 | Tooting Common parkrun # 366 | 2.4 | 1.2 | 27 Jul 24 | |
parkrun | 17:22 | Tooting Common parkrun # 383 | 2.1 | 2.6 | 23 Nov 24 | |
1500 | 4:14.61 | Southern Athletics League - Division 3 South London | 0.8 | 1.8 | 14 Jul 24 | |
parkrun | 16:53 | Lordship Recreation Ground parkrun # 109 | 0.8 | 2.8 | 9 Nov 24 | |
parkrun | 17:30 | South Norwood parkrun # 313 | 2.4 | 2.6 | 5 Oct 24 | |
parkrun | 17:24 | South Norwood parkrun # 314 | 1.8 | 3.0 | 12 Oct 24 | |
parkrun | 17:25 | South Norwood parkrun # 304 | 2.8 | 2.0 | 3 Aug 24 | |
parkrun | 17:28 | Tooting Common parkrun # 370 | 2.4 | 2.5 | 24 Aug 24 | |
parkrun | 16:07 | Stretford parkrun # 351 | 1.1 | 0.8 | 20 Apr 24 | |
parkrun | 16:23 | Brockwell parkrun # 582 | 2.2 | 0.3 | 16 Mar 24 | |
1500 | 4:05.74 | British Masters Indoor Championships | 0.5 | 0.8 | 18 Feb 24 | |
800 | 2:00.69 | Lee Valley Middle Distance Open | 0.5 | 0.8 | 14 Feb 24 | |
parkrun | 16:32 | Brockwell parkrun # 573 | 3.4 | -0.6 | 6 Jan 24 | |
parkrun | 16:26 | Congleton parkrun # 526 | 1.6 | 1.0 | 30 Mar 24 | |
parkrun | 17:12 | Ifield Mill Pond parkrun # 164 | 2.2 | 2.1 | 11 May 24 | |
8.1K | 29:11 | Surrey Men's League Division 1 | 4.4 | 0.6 | 13 Jan 24 | |
parkrun | 16:53 | Crystal Palace parkrun # 607 | 2.9 | 0.7 | 10 Feb 24 | |
800 | 2:01.23 | London Indoor Games U20/Senior | 0.5 | 1.0 | 21 Jan 24 | |
Mile | 4:31.56 | Ayo Falola Dream Mile | 0.5 | 1.6 | 7 Feb 24 | |
parkrun | 17:25 | South Norwood parkrun # 287 | 3.2 | 1.6 | 6 Apr 24 | |
parkrun | 16:49 | Crystal Palace parkrun # 599 | 3.3 | 0.2 | 16 Dec 23 | |
parkrun | 17:54 | South Norwood parkrun # 271 | 5.6 | 0.3 | 25 Dec 23 | |
1500 | 4:14.39 | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 0.5 | 2.1 | 25 Feb 24 | |
parkrun | 17:02 | Woodbank parkrun # 654 | 4.8 | -0.8 | 9 Sep 23 | |
parkrun | 17:34 | South Norwood parkrun # 268 | 4.4 | 0.7 | 9 Dec 23 | |
8.5K | 29:18 | Surrey Men's League Division 1 | 2.9 | 0.3 | 14 Oct 23 | |
parkrun | 16:39 | Canons Park parkrun # 302 | 3.2 | -0.1 | 28 Oct 23 | |
800 | 1:58.28 | Southern Athletics League Division 3 South London | 1.1 | -0.5 | 19 Aug 23 | |
parkrun | 17:00 | South Norwood parkrun # 266 | 3.4 | 0.5 | 25 Nov 23 | |
3000 | 9:11.31 | British Masters Pentathlon, 3000m Championships & Open Events | 0.5 | 2.5 | 28 Jan 24 | |
800 | 1:56.13 | BMC Regional Races | 0.2 | -0.3 | 2 Sep 23 | |
1500 | 3:58.13 | Watford Harriers Open Graded Meetings | 0.4 | -0.2 | 23 Aug 23 | |
parkrun | 17:12 | Crystal Palace parkrun # 606 | 2.5 | 1.8 | 3 Feb 24 | |
parkrun | 17:11 | South Norwood parkrun # 267 | 3.4 | 0.9 | 2 Dec 23 | |
800 | 1:58.49 | National Athletics League Championship Division Fixture B | 1.1 | -0.5 | 5 Aug 23 | |
5.848K | 19:22 | ERRA Men's National 6-Stage Relays | 1.9 | 0.6 | 7 Oct 23 | |
1500 | 4:04.23 | National Athletics League Championship Division Fixture B | 1.4 | -0.3 | 15 Jul 23 | |
800 | 1:57.90 | Watford Harriers Open Graded Meetings | 0.3 | 0.2 | 6 Sep 23 | |
parkrun | 17:43 | Sharpham Estate parkrun # 28 | 4.8 | 0.7 | 21 Oct 23 | |
parkrun | 18:05 | Seaford Beach parkrun # 169 | 4.4 | 1.9 | 1 Jan 24 | |
1500 | 4:02.06 | BMC Regional Races | 0.3 | 0.4 | 16 Aug 23 | |
parkrun | 16:30 | Brockwell parkrun # 552 | 2.8 | 0.0 | 12 Aug 23 | |
parkrun | 16:56 | South Norwood parkrun # 258 | 3.2 | 0.5 | 30 Sep 23 | |
1500 | 4:00.57 | BMC Regional Races | 0.4 | 0.1 | 26 Jul 23 | |
1500 | 4:11.50 | National Athletics League Championship Division Fixture B | 1.9 | 0.2 | 5 Aug 23 | |
Mile | 4:17.56 | The Tracksmith Amateur Mile | 0.8 | -0.6 | 3 Jun 23 | |
1500 | 4:00.81 | BMC Regional Races | 0.6 | 0.0 | 21 Jun 23 | |
1500 | 4:01.70 | National Athletics League Championship Division Fixture A | 0.7 | 0.0 | 11 Jun 23 | |
800 | 1:59.03 | BMC Regional Races | 0.3 | 0.5 | 2 Aug 23 | |
parkrun | 17:48 | Walthamstow parkrun # 478 | 3.6 | 2.0 | 11 Nov 23 | |
1500 | 4:00.00 | Herc Wimbo 1500m Festival Night | 0.4 | 0.0 | 31 May 23 | |
parkrun | 17:56 | Ally Pally parkrun # 515 | 4.4 | 1.5 | 23 Sep 23 | |
800 | 2:02.1 | Southern Athletics League Division 3 South London | 0.6 | 1.1 | 9 Jul 23 | |
5.08K | 15:55 | ERRA Men's National 12-Stage Relays | 1.6 | -0.8 | 15 Apr 23 | |
parkrun | 18:39 | Aldenham parkrun # 367 | 4.6 | 2.9 | 18 Nov 23 | |
1500 | 4:02.48 | Hampshire County Championships | 0.3 | 0.5 | 14 May 23 | |
parkrun | 17:06 | South Norwood parkrun # 256 | 2.0 | 2.1 | 16 Sep 23 | |
Mile | 4:29.73 | The Coronation Games | 1.1 | 0.7 | 7 May 23 | |
800 | 2:01.4 | BMC Regional Races | 0.5 | 1.0 | 24 May 23 | |
parkrun | 17:13 | Lymington Woodside parkrun # 279 | 2.2 | 2.2 | 26 Aug 23 | |
5K | 18:47 | ECCA National Cross Country Relays | 4.5 | 3.3 | 4 Nov 23 | |
parkrun | 17:21 | South Norwood parkrun # 249 | 2.6 | 2.1 | 29 Jul 23 | |
1500 | 4:05.97 | WMA - World Masters Championships | 0.5 | 0.8 | 1 Apr 23 | |
parkrun | 16:55 | South Norwood parkrun # 243 | 1.8 | 1.9 | 17 Jun 23 | |
parkrun | 16:05 | Brockwell parkrun # 518 | 3.8 | -3.3 | 29 Oct 22 | |
parkrun | 16:12 | Brockwell parkrun # 532 | 2.0 | 0.1 | 11 Feb 23 | |
Mile | 4:24.67 | Ayo Falola Dream Mile | 0.5 | 0.7 | 8 Feb 23 | |
parkrun | 16:33 | Brockwell parkrun # 528 | 3.2 | -0.3 | 14 Jan 23 | |
1500 | 4:05.74 | England Masters AA Inter Area Challenge | 0.5 | 0.8 | 26 Feb 23 | |
3000 | 9:01.80 | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 0.5 | 1.9 | 11 Mar 23 | |
parkrun | 16:25 | Finsbury Park parkrun # 585 | 1.7 | 0.9 | 18 Mar 23 | |
parkrun | 17:22 | Hampstead Heath parkrun # 539 | 3.8 | 0.9 | 25 Mar 23 | |
3000 | 8:49.89 | BMC Sheffield Grand Prix | 0.5 | 1.1 | 8 Jan 23 | |
800 | 2:00.25 | London Indoor Games U20/Senior | 0.5 | 0.7 | 22 Jan 23 | |
1500 | 4:12.29 | WMA - World Masters Championships | 0.5 | 1.7 | 31 Mar 23 | |
parkrun | 16:34 | Brockwell parkrun # 525 | 3.2 | -0.3 | 24 Dec 22 | |
parkrun | 16:45 | Sunny Hill parkrun # 133 | 2.6 | 0.7 | 4 Mar 23 | |
parkrun | 17:12 | Gladstone parkrun # 484 | 4.6 | -0.3 | 31 Dec 22 | |
5K | 15:17 | British Masters 5K Championships | 0.7 | -2.2 | 4 Dec 22 | |
1500 | 4:10.24 | British Masters AF Track & Field Indoor Championships | 0.5 | 1.4 | 19 Feb 23 | |
8K | 29:05 | Surrey Men's League Division 1 | 5.4 | -1.5 | 12 Nov 22 | |
parkrun | 16:12 | Brockwell parkrun # 522 | 2.2 | -1.6 | 26 Nov 22 | |
parkrun | 18:15 | Lloyd parkrun # 579 | 6.1 | 0.5 | 17 Dec 22 | |
5K | 17:06 | ECCA Saucony English National Relay Championships | 4.4 | -1.8 | 5 Nov 22 | |
parkrun | 16:48 | South Norwood parkrun # 224 | 2.2 | 1.2 | 4 Feb 23 | |
4K | 12:22 | South of England AA Relay Championships | 1.9 | -1.5 | 22 Oct 22 | |
parkrun | 16:14 | Brockwell parkrun # 515 | 2.4 | -0.5 | 8 Oct 22 | |
5M | 25:34 | Surrey Men's League Division 1 | 0.1 | -1.0 | 15 Oct 22 | |
1500 | 4:04.82 | National Athletics League - Championship A & B Final | 1.8 | -0.7 | 21 Aug 22 | |
parkrun | 16:30 | Fulham Palace parkrun # 383 | 1.4 | 1.4 | 28 Jan 23 | |
1500 | 3:56.95 | BMC Regional Races | 0.5 | -0.5 | 17 Aug 22 | |
800 | 1:58.94 | National Athletics League - Championship A & B Final | 1.2 | -0.4 | 21 Aug 22 | |
1500 | 3:58.34 | BMC Grand Prix | 0.5 | -0.3 | 27 Aug 22 | |
800 | 1:56.37 | BMC Regional Races | 0.2 | -0.2 | 3 Sep 22 | |
800 | 1:59.17 | Southern Athletics League Division 3 South London | 1.4 | -0.6 | 16 Jul 22 | |
parkrun | 15:57 | Brockwell parkrun # 513 | 1.6 | -0.3 | 24 Sep 22 | |
parkrun | 16:29 | Crystal Palace parkrun # 535 | 2.8 | -0.3 | 17 Sep 22 | |
800 | 1:57.00 | BMC Regional Races | 0.1 | 0.1 | 24 Aug 22 | |
1500 | 4:01.8 | Rosenheim League - East | 1.0 | -0.3 | 3 Aug 22 | |
parkrun | 16:47 | Margate parkrun # 421 | 3.4 | -0.2 | 13 Aug 22 | |
1500 | 4:00.89 | BMC Regional Races | 0.4 | 0.2 | 20 Jul 22 | |
1500 | 3:59.8 | National Athletics League - Championship | 1.2 | -0.8 | 7 May 22 | |
parkrun | 16:08 | Tooting Common parkrun # 256 | 2.6 | -0.9 | 11 Jun 22 | |
1500 | 4:03.88 | National Athletics League - Championship | 1.4 | -0.4 | 4 Jun 22 | |
1500 | 4:02.17 | BMC Regional Races | 0.9 | -0.2 | 25 May 22 | |
parkrun | 17:12 | South Norwood parkrun # 205 | 3.0 | 1.1 | 1 Oct 22 | |
1500 | 3:58.19 | Hercules Wimbledon 1500m Night of Races | 0.3 | -0.1 | 1 Jun 22 | |
800 | 2:00.47 | National Athletics League - Championship | 1.3 | -0.1 | 4 Jun 22 | |
800 | 1:58.61 | Watford Open Graded Meeting | 0.1 | 0.6 | 15 Jun 22 | |
parkrun | 15:58 | Folkestone parkrun # 329 | 2.2 | -0.9 | 9 Apr 22 | |
1M | 4:23 | Vitality Westminster Mile | 1.0 | -0.1 | 1 May 22 | |
1500 | 4:04.95 | Hampshire County Championships | 0.4 | 0.7 | 15 May 22 | |
parkrun | 17:23 | South Norwood parkrun # 202 | 2.4 | 2.1 | 10 Sep 22 | |
parkrun | 16:21 | Brockwell parkrun # 483 | 4.0 | -1.6 | 8 Jan 22 | |
4.987K | 15:33 | Southern Men's 12-Stage Relays | 1.2 | -0.7 | 27 Mar 22 | |
800 | 1:59.36 | England Masters Athletics Association Inter Area Challenge | 0.5 | 0.4 | 13 Mar 22 | |
parkrun | 16:22 | Crystal Palace parkrun # 512 | 2.4 | -0.2 | 2 Apr 22 | |
parkrun | 16:26 | Crystal Palace parkrun # 507 | 2.6 | -0.2 | 26 Feb 22 | |
1500 | 4:08.54 | BMAF - British Masters Indoor Championships | 0.5 | 1.2 | 6 Mar 22 | |
Mile | 4:28.73 | Ayo Falola Dream Mile | 0.5 | 1.2 | 16 Feb 22 | |
5M | 27:17 | Veterans AC Open Championships | 2.0 | 0.7 | 22 Jan 22 | |
parkrun | 17:21 | South Norwood parkrun # 170 | 4.2 | 0.4 | 29 Jan 22 | |
8K | 29:08 | OpenTrack Surrey Men's League Division 1 | 5.5 | -0.1 | 13 Nov 21 | |
8K | 30:32 | OpenTrack Surrey Men's League Division 1 | 6.1 | 1.1 | 15 Jan 22 | |
parkrun | 17:03 | South Norwood parkrun # 177 | 2.0 | 1.8 | 19 Mar 22 | |
parkrun | 16:20 | Brockwell parkrun # 482 | 1.8 | 0.5 | 25 Dec 21 | |
parkrun | 17:18 | Harrow parkrun # 273 | 4.4 | 0.1 | 27 Nov 21 | |
4K | 12:12 | South of England AA Relay Championships | 1.5 | -0.4 | 23 Oct 21 | |
5.053K | 15:45 | SOAR MK Relays | 1.5 | -0.9 | 26 Sep 21 | |
5M | 29:21 | South of Thames CCA 5 Championships | 4.7 | 0.8 | 21 Nov 21 | |
parkrun | 16:03 | Dulwich parkrun # 444 | 0.8 | 0.9 | 11 Dec 21 | |
8K | 28:43 | East Surrey League | 4.8 | 0.1 | 2 Oct 21 | |
1500 | 4:08.89 | National Athletics League Championship London | 2.0 | 0.2 | 7 Aug 21 | |
5K | 17:14 | ECCA Saucony English National Relay Championships | 4.2 | 0.1 | 6 Nov 21 | |
parkrun | 17:31 | South Norwood parkrun # 166 | 3.8 | 1.1 | 1 Jan 22 | |
4K | 13:31 | Will Bolton Memorial Relays | 5.2 | -0.3 | 18 Sep 21 | |
800 | 1:57.92 | Watford Open Graded Meeting | 0.1 | 0.4 | 8 Sep 21 | |
1500 | 4:00.75 | Herc Wimbo 1500 3000 & 5000m Night | 1.1 | -0.1 | 23 Sep 20 | |
1500 | 4:04.6 | Hampshire County Championships | 1.0 | 0.1 | 30 Aug 21 | |
1500 | 3:57.03 | Night of the Fifteen 1500s | 0.4 | 0.1 | 15 Sep 20 | |
1500 | 4:00.50 | BMC Grand Prix | 0.4 | 0.6 | 14 Aug 21 | |
1500 | 4:04.51 | BMAF - British Masters Championships | 0.9 | 0.2 | 22 Aug 21 | |
1500 | 4:02.84 | Watford Open Graded Meeting | 0.6 | 0.2 | 25 Aug 21 | |
parkrun | 18:33 | Bethlem Royal Hospital parkrun # 63 | 4.5 | 2.5 | 19 Feb 22 | |
3000 | 8:44.66 | London Hurdles & Middle Distance Open Event | 0.9 | 0.8 | 11 Oct 20 | |
10K | 31:53 | Chichester 10K at Goodwood | 0.6 | 0.1 | 2 Feb 20 | |
800 | 2:02.51 | National Athletics League Championship London | 1.8 | 0.5 | 3 Jul 21 | |
800 | 1:58.80 | South London Athletics Network Final Chance Open | 0.7 | 0.5 | 26 Sep 20 | |
Mile | 4:24.47 | Herne Hill Harriers Open Meeting | 1.0 | 0.6 | 3 Oct 20 | |
1500 | 4:01.4 | Aldershot Farnham & District AC Night of 1500m | 0.5 | 0.6 | 10 Sep 20 | |
4.5M | 23:47 | Veterans AC Masters Open 4.5 | 2.6 | -0.1 | 18 Jan 20 | |
800 | 2:00.85 | National Athletics League Championship London | 0.6 | 1.2 | 7 Aug 21 | |
1500 | 4:04.79 | BMC Gold Standard Races | 0.7 | 0.9 | 29 Aug 20 | |
800 | 2:00.7 | Hampshire County Championships | 0.3 | 1.0 | 29 Aug 21 | |
800 | 1:58.68 | K2 Summer Open | 0.2 | 1.0 | 31 Jul 21 | |
1500 | 4:02.57 | BMC Regional Races | 0.3 | 1.0 | 4 Aug 21 | |
3000 | 9:00.6 | Herne Hill Halloween Harriers Endurance Meeting | 1.3 | 1.5 | 31 Oct 20 | |
1500 | 4:14.52 | National Athletics League Championship London | 2.0 | 1.0 | 6 Jun 21 | |
3.2M | 17:50 | East Surrey League | 4.5 | 0.2 | 24 Oct 20 | |
800 | 1:58.98 | South London Athletic Network Open | 0.2 | 1.1 | 5 Sep 20 | |
800 | 2:00.8 | Harrow AC 800m & 1500m Race Night 1 | 0.7 | 1.1 | 27 Aug 20 | |
5M | 28:05 | Sport Systems Surrey Men's League Division 1 | 4.2 | 0.3 | 11 Jan 20 | |
1500 | 4:05.39 | BMC Regional Races | 0.5 | 1.2 | 14 Jul 21 | |
parkrun | 17:28 | Bramhall Park parkrun # 612 | 3.2 | 1.6 | 30 Oct 21 | |
1500 | 4:07.9 | Herne Hill Harriers Open Endurance Meeting | 0.8 | 1.2 | 22 May 21 | |
3000 | 8:45.89 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.3 | 29 Jan 20 | |
parkrun | 15:49 | Southampton parkrun # 390 | 1.9 | 0.0 | 25 Dec 19 | |
800 | 1:59.57 | Herne Hill Harriers 800/3000m Evening Open | 0.0 | 1.4 | 2 Sep 20 | |
parkrun | 18:11 | Roundshaw Downs parkrun # 572 | 6.4 | 0.7 | 15 Feb 20 | |
800 | 2:00.06 | South London Harriers Open Track Meeting | 0.0 | 1.6 | 12 Sep 20 | |
3000 | 8:46.16 | BMC Sheffield Grand Prix | 0.5 | 1.3 | 5 Jan 20 | |
800 | 2:06.12 | BMAF - British Masters Championships | 0.9 | 2.0 | 22 Aug 21 | |
800 | 2:01.55 | National Athletics League Championship London | 0.0 | 2.0 | 6 Jun 21 | |
800 | 2:01.76 | BMC Regional Races | 0.0 | 2.1 | 23 Jun 21 | |
5M | 27:29 | South of Thames CCA 5 Championships | 2.9 | 0.8 | 23 Nov 19 | |
4.5K | 13:50 | South of England AA Relay Championships | 2.0 | -0.2 | 19 Oct 19 | |
parkrun | 17:49 | Nobles parkrun # 115 | 4.5 | 1.8 | 22 Feb 20 | |
parkrun | 16:22 | Horsham parkrun # 279 | 2.7 | 0.4 | 14 Dec 19 | |
parkrun | 17:03 | South Norwood parkrun # 155 | 1.2 | 2.7 | 16 Oct 21 | |
parkrun | 17:25 | South Norwood parkrun # 154 | 2.0 | 2.7 | 9 Oct 21 | |
1500 | 3:58.05 | EMA - European Masters Championships | 1.3 | -0.7 | 7 Sep 19 | |
8.5K | 28:40 | Sport Systems Surrey Men's League Division 1 | 2.5 | 0.6 | 9 Nov 19 | |
5M | 26:45 | Sport Systems Surrey Men's League Division 1 | 2.4 | 0.3 | 12 Oct 19 | |
5000 | 15:33.81 | The 5K's of Christmas | 0.5 | 0.8 | 7 Dec 19 | |
1500 | 3:53.81 | BMC Gold Standard Races | 0.3 | -0.3 | 20 Aug 19 | |
parkrun | 16:53 | Roundshaw Downs parkrun # 559 | 3.4 | 0.9 | 30 Nov 19 | |
parkrun | 16:22 | Brockwell parkrun # 444 | 2.2 | 0.9 | 16 Nov 19 | |
parkrun | 16:25 | Osterley parkrun # 314 | 2.8 | 0.4 | 26 Oct 19 | |
parkrun | 17:00 | Bournemouth parkrun # 328 | 3.1 | 1.4 | 21 Dec 19 | |
parkrun | 16:31 | Tooting Common parkrun # 193 | 3.0 | 0.5 | 2 Nov 19 | |
1500 | 3:54.71 | BMC Grand Prix | 0.5 | -0.4 | 20 Jul 19 | |
800 | 1:57.25 | EMA - European Masters Championships | 0.5 | 0.2 | 13 Sep 19 | |
parkrun | 16:11 | Brockwell parkrun # 438 | 2.3 | 0.4 | 5 Oct 19 | |
1500 | 3:58.08 | British Athletics League Division 2 | 0.8 | -0.2 | 3 Aug 19 | |
1500 | 3:57.86 | BMC Grand Prix | 0.6 | 0.0 | 10 Aug 19 | |
1500 | 4:10.68 | Southern Counties Veterans' League Final | 1.9 | 0.5 | 1 Sep 19 | |
800 | 1:55.92 | British Athletics League Division 2 | 0.3 | 0.0 | 3 Aug 19 | |
800 | 1:56.1 | BMC Regional Races | 0.3 | 0.1 | 14 Aug 19 | |
800 | 1:59.16 | EMA - European Masters Championships | 0.5 | 0.8 | 11 Sep 19 | |
4K | 15:02 | Will Bolton Memorial Relays | 5.2 | 3.9 | 18 Sep 21 | |
1500 | 3:55.88 | BMC Grand Prix | 0.3 | 0.0 | 29 Jun 19 | |
1500 | 3:59.16 | British Athletics League Division 2 | 0.7 | 0.1 | 6 Jul 19 | |
1500 | 4:10.43 | EMA - European Masters Championships | 1.3 | 1.1 | 5 Sep 19 | |
800 | 1:58.0 | BMC Regional Races | 0.2 | 0.7 | 17 Jul 19 | |
800 | 1:56.65 | BMC Regional Races | 0.3 | 0.2 | 13 Jul 19 | |
parkrun | 16:37 | Hanworth parkrun # 22 | 2.2 | 1.5 | 28 Sep 19 | |
800 | 1:56.69 | BMC Regional Races | 0.2 | 0.4 | 19 Jun 19 | |
1500 | 3:57.12 | BMC Grand Prix | 0.6 | -0.1 | 15 Jun 19 | |
800 | 1:57.15 | British Athletics League Division 2 | 0.6 | 0.1 | 9 Jun 19 | |
1500 | 3:57.13 | BMC Grand Prix | 0.2 | 0.3 | 25 May 19 | |
1500 | 3:58.07 | British Athletics League Division 2 | 0.2 | 0.4 | 9 Jun 19 | |
parkrun | 19:28 | Beckenham Place parkrun # 197 | 3.2 | 5.9 | 4 Dec 21 | |
800 | 1:58.30 | BMC Regional Races | 0.3 | 0.7 | 29 May 19 | |
800 | 1:58.08 | BMC Regional Races | 0.2 | 0.8 | 22 May 19 | |
3.16M | 16:10 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 6 Apr 19 | |
5.053K | 15:50 | Southern Men's 12-Stage Relays | 1.0 | 0.5 | 24 Mar 19 | |
Mile | 4:32.5 | Hampshire County Combined Events Championships | 1.1 | 1.5 | 6 May 19 | |
parkrun | 16:56 | Crystal Palace parkrun # 430 | 3.4 | 1.0 | 30 Mar 19 | |
8.3K | 28:29 | Start Fitness Surrey Men's League Division 1 | 3.7 | 0.1 | 12 Jan 19 | |
parkrun | 15:54 | Grovelands parkrun # 442 | 2.4 | -0.3 | 1 Jan 19 | |
parkrun | 16:28 | Fletcher Moss parkrun # 15 | 2.4 | 1.0 | 2 Mar 19 | |
3000 | 8:38.82 | BMC Sheffield Grand Prix | 0.5 | 0.8 | 6 Jan 19 | |
5M | 28:47 | Start Fitness Surrey Men's League Division 1 | 4.3 | 1.1 | 9 Feb 19 | |
parkrun | 18:54 | Woodbank parkrun # 492 | 8.0 | 0.7 | 2 Feb 19 | |
3000 | 8:50.38 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.6 | 30 Jan 19 | |
10M | 55:03 | Stockport 10 | 1.5 | 0.8 | 9 Dec 18 | |
parkrun | 16:19 | Wilmslow parkrun # 196 | 2.7 | 0.3 | 25 Dec 18 | |
parkrun | 16:28 | Pymmes parkrun # 407 | 2.0 | 1.4 | 16 Feb 19 | |
parkrun | 15:58 | Bushy Park parkrun # 766 | 1.8 | 0.4 | 22 Dec 18 | |
5M | 27:11 | South of Thames CCA 5 Championships | 2.7 | 0.6 | 24 Nov 18 | |
parkrun | 16:43 | South Norwood parkrun # 81 | 2.8 | 1.1 | 26 Jan 19 | |
parkrun | 17:04 | Eastleigh parkrun # 437 | 4.0 | 0.7 | 29 Dec 18 | |
7.5M | 40:42 | South of Thames CCA 7.5 Championships | 1.7 | 0.7 | 15 Dec 18 | |
parkrun | 16:53 | Crystal Palace parkrun # 426 | 2.5 | 1.8 | 23 Feb 19 | |
3000 | 8:35.67 | Rosenheim League Final | 1.3 | -0.2 | 22 Aug 18 | |
8.3K | 27:44 | Start Fitness Surrey Men's League Division 1 | 2.7 | 0.1 | 13 Oct 18 | |
5M | 27:55 | Start Fitness Surrey Men's League Division 1 | 3.6 | 0.7 | 10 Nov 18 | |
5K | 14:32 | South of England AA Relay Championships | -1.3 | 0.2 | 20 Oct 18 | |
1500 | 3:53.99 | BMC Grand Prix | 0.4 | -0.4 | 18 Aug 18 | |
800 | 1:57.22 | British Athletics League Division 1 | 1.3 | -0.6 | 4 Aug 18 | |
800 | 1:55.25 | BMC Regional Races | 0.5 | -0.4 | 15 Aug 18 | |
parkrun | 17:05 | Netley Abbey parkrun # 370 | 2.4 | 2.3 | 19 Jan 19 | |
5000 | 14:59.9 | Kent AC Club Championships | 0.1 | -0.4 | 13 Sep 18 | |
1M | 4:31 | Ealing Mile | 1.6 | 0.8 | 5 Oct 18 | |
5.8K | 18:43 | Southern Men's 6-Stage Relays | 1.7 | 0.5 | 23 Sep 18 | |
parkrun | 16:36 | South Norwood parkrun # 64 | 2.8 | 0.9 | 29 Sep 18 | |
3000 | 8:38.31 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | 0.7 | 1 Aug 18 | |
parkrun | 16:46 | South Norwood parkrun # 69 | 2.6 | 1.4 | 3 Nov 18 | |
800 | 1:56.72 | BMC Regional Races | 0.3 | 0.3 | 18 Jul 18 | |
1500 | 3:55.82 | GV Ryan - Irish Milers Club | 0.4 | -0.1 | 14 Jul 18 | |
Mile | 4:23.56 | Soar Summer Mile | 1.0 | 0.5 | 27 Jul 18 | |
800 | 1:57.11 | British Athletics League Division 1 | 0.6 | 0.1 | 7 Jul 18 | |
1500 | 3:57.34 | BMC Grand Prix | 0.4 | 0.1 | 23 Jun 18 | |
1500 | 4:06.30 | British Athletics League Division 1 | 1.6 | 0.2 | 7 Jul 18 | |
1500 | 4:02.02 | British Athletics League Division 1 | 1.4 | -0.2 | 2 Jun 18 | |
parkrun | 17:27 | Crystal Palace parkrun # 415 | 3.0 | 2.5 | 1 Dec 18 | |
800 | 1:57.52 | BMC Regional Races | 0.4 | 0.4 | 20 Jun 18 | |
1500 | 3:57.19 | BMC Grand Prix | 0.3 | 0.2 | 26 May 18 | |
parkrun | 17:01 | South Norwood parkrun # 71 | 1.6 | 3.0 | 17 Nov 18 | |
5000 | 18:41.41 | British Athletics League Division 2 | 1.0 | 7.2 | 3 Aug 19 | |
parkrun | 16:42 | South Norwood parkrun # 61 | 1.8 | 1.8 | 8 Sep 18 | |
1500 | 4:06.2 | Southern Athletics League Division 3SE | 0.8 | 1.0 | 20 May 18 | |
Mile | 4:25.04 | Herne Hill Harriers Open | 0.6 | 1.1 | 7 May 18 | |
parkrun | 16:29 | Clapham Common parkrun # 7 | 1.8 | 1.0 | 5 May 18 | |
1500 | 3:58.62 | British Athletics League Division 2 | 1.3 | -0.6 | 20 Aug 17 | |
800 | 1:56.94 | British Athletics League Division 2 | 1.1 | -0.5 | 20 Aug 17 | |
800 | 1:57.34 | Rosenheim League Final | 1.2 | -0.4 | 16 Aug 17 | |
1500 | 3:55.06 | BMC Gold Standard Races | 0.5 | -0.3 | 29 Aug 17 | |
5K | 14:08 | South of England AA Relay Championships | -2.4 | -0.3 | 21 Oct 17 | |
8.5K | 31:55 | Start Fitness Surrey Men's League Division 1 | 4.7 | 1.9 | 10 Feb 18 | |
5M | 29:05 | Start Fitness Surrey Men's League Division 1 | 5.3 | -0.1 | 14 Oct 17 | |
Mile | 4:17.19 | Soar Summer Mile | 1.2 | -0.6 | 21 Jul 17 | |
parkrun | 16:37 | Tooting Common parkrun # 103 | 1.2 | 1.9 | 3 Feb 18 | |
800 | 1:57.8 | BMC Regional Races | 0.5 | 0.4 | 26 Aug 17 | |
1500 | 3:54.73 | Internationaal Antwerps Atletiekgala | 0.2 | -0.1 | 29 Jul 17 | |
1500 | 3:58.27 | British Athletics League Division 2 | 0.9 | -0.3 | 15 Jul 17 | |
1500 | 3:53.88 | BMC Grand Prix | 0.2 | -0.3 | 8 Jul 17 | |
parkrun | 16:24 | South Norwood parkrun # 13 | 2.2 | 0.4 | 30 Sep 17 | |
1500 | 3:55.42 | BMC Grand Prix | 0.3 | -0.1 | 24 Jun 17 | |
800 | 1:55.78 | BMC Regional Races | 0.2 | 0.0 | 21 Jun 17 | |
parkrun | 16:10 | Peckham Rye parkrun # 177 | 1.4 | 0.6 | 23 Sep 17 | |
parkrun | 16:34 | South Norwood parkrun # 11 | 2.2 | 0.7 | 16 Sep 17 | |
800 | 1:58.13 | British Athletics League Division 2 | 1.1 | -0.2 | 3 Jun 17 | |
1500 | 4:02.73 | British Athletics League Division 2 | 1.3 | -0.1 | 3 Jun 17 | |
1500 | 3:56.66 | BMC Grand Prix | 0.4 | -0.1 | 27 May 17 | |
800 | 1:57.68 | British Athletics League Division 2 | 1.2 | -0.4 | 6 May 17 | |
800 | 1:56.24 | BMC Regional Races | 0.2 | 0.2 | 24 May 17 | |
1500 | 3:56.81 | BMC Grand Prix | 0.3 | 0.1 | 13 May 17 | |
parkrun | 16:35 | South Norwood parkrun # 10 | 1.8 | 1.2 | 9 Sep 17 | |
1500 | 4:05.8 | Sweatshop Southern Athletics League Division 2W | 1.7 | 0.0 | 15 Apr 17 | |
6.38K | 21:23 | Southern Men's 12-Stage Relays | 2.0 | 1.1 | 25 Mar 17 | |
10K | 33:36 | Alton Sports Hampshire League | 1.1 | 1.1 | 4 Mar 17 | |
5M | 27:47 | 2XU Surrey Men's League Division 1 | 3.0 | 1.2 | 11 Feb 17 | |
5M | 33:29 | South of Thames CCA 5 Championships | 5.3 | 5.6 | 25 Nov 17 | |
7.5M | 39:30 | South of Thames CCA 7.5 | 0.6 | 0.8 | 17 Dec 16 | |
5M | 27:29 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.2 | 0.6 | 10 Dec 16 | |
parkrun | 16:06 | Dulwich parkrun # 256 | 1.3 | 1.3 | 4 Feb 17 | |
2.5M | 13:50 | Reigate Priory Relays | 5.9 | 0.5 | 5 Nov 16 | |
1500 | 3:56.24 | BMC Gold Standard Races | 0.6 | -0.3 | 24 Aug 16 | |
5K | 13:57 | South of England AA Relay Championships | -2.9 | 0.5 | 22 Oct 16 | |
800 | 1:55.98 | BMC Regional Races | 0.3 | 0.0 | 17 Aug 16 | |
5.6M | 30:22 | 2XU Surrey Men's League Division 1 | 2.2 | 0.8 | 15 Oct 16 | |
parkrun | 17:49 | Winchester parkrun # 198 | 4.0 | 2.4 | 28 Jan 17 | |
800 | 1:55.34 | British Athletics League Division 1 | 0.4 | -0.3 | 6 Aug 16 | |
parkrun | 16:35 | Ellesmere Port parkrun # 97 | 3.6 | 0.1 | 3 Sep 16 | |
5M | 27:25 | East Surrey League | 2.5 | 1.2 | 1 Oct 16 | |
5000 | 15:16.4 | Kent AC 5000m Championships | 0.3 | 0.4 | 15 Sep 16 | |
1500 | 3:59.9 | Kent AC Club 1500m Championships | 0.6 | 0.2 | 11 Aug 16 | |
1500 | 3:59.86 | British Athletics League Division 1 | 0.8 | 0.0 | 2 Jul 16 | |
1500 | 3:58.68 | BMC Grand Prix | 0.6 | 0.0 | 9 Jul 16 | |
1500 | 4:03.91 | British Athletics League Division 1 | 0.8 | 0.6 | 6 Aug 16 | |
parkrun | 16:42 | Crystal Palace parkrun # 303 | 3.0 | 0.9 | 10 Sep 16 | |
1500 | 4:02.56 | BMC Gold Standard Races | 0.5 | 0.7 | 9 Aug 16 | |
1500 | 3:58.89 | British Athletics League Division 1 | 0.7 | 0.0 | 4 Jun 16 | |
1500 | 4:00.66 | BMC Gold Standard Races | 0.1 | 0.8 | 28 Jun 16 | |
800 | 1:59.2 | BMC Regional Races | 0.3 | 0.9 | 22 Jun 16 | |
800 | 1:55.93 | British Athletics League Division 1 | 0.2 | 0.1 | 7 May 16 | |
1500 | 4:00.36 | British Athletics League Division 1 | 0.8 | 0.1 | 7 May 16 | |
parkrun | 16:59 | Wilmslow parkrun # 84 | 1.0 | 3.6 | 19 Nov 16 | |
10K | 35:35 | Civil Service Championships | 1.6 | 3.2 | 12 Oct 16 | |
1500 | 4:01.3 | BMC Regional Races | 0.0 | 1.0 | 11 May 16 | |
1500 | 4:06.9 | Sweatshop Southern Athletics League Division 3SE | 0.5 | 1.3 | 16 Apr 16 | |
4.25K | 13:24 | Southern Men's 12-Stage Relays | 2.2 | 0.8 | 20 Mar 16 | |
3000 | 8:40.89 | BMC Sheffield Open | 0.5 | 0.9 | 10 Jan 16 | |
5.6M | 29:03 | 2XU Surrey Men's League Division 1 | 1.6 | -0.2 | 7 Nov 15 | |
parkrun | 16:03 | Tooting Common parkrun # 5 | 1.0 | 1.5 | 27 Feb 16 | |
parkrun | 17:27 | Lloyd parkrun # 273 | 5.5 | 0.1 | 5 Dec 15 | |
5M | 25:59 | Wolverton 5 | 1.1 | 0.6 | 28 Nov 15 | |
5M | 28:10 | South of Thames CCA 5 | 3.5 | 1.2 | 21 Nov 15 | |
parkrun | 16:23 | Crystal Palace parkrun # 261 | 3.0 | 0.2 | 31 Oct 15 | |
5M | 27:50 | East Surrey League | 4.0 | 0.2 | 3 Oct 15 | |
7.5K | 25:31 | 2XU Surrey Men's League Division 1 | 4.0 | -0.2 | 10 Oct 15 | |
1500 | 3:56.64 | BMC Gold Standard Races | 0.8 | -0.5 | 25 Aug 15 | |
5M | 27:20 | Croydon Switchback 5 | 3.2 | 0.4 | 27 Sep 15 | |
7.5M | 47:00 | South of Thames 7.5M Championships | 6.0 | 2.0 | 19 Dec 15 | |
parkrun | 16:29 | Old Deer Park parkrun # 258 | 2.5 | 1.0 | 12 Dec 15 | |
parkrun | 16:32 | Crystal Palace parkrun # 263 | 3.0 | 0.6 | 14 Nov 15 | |
800 | 1:55.54 | BMC Regional Races | 0.2 | 0.0 | 19 Aug 15 | |
10M | 60:46 | Pirie 10 | 3.8 | 2.3 | 6 Dec 15 | |
1M | 4:44 | Ealing Mile | 1.0 | 3.1 | 4 Mar 16 | |
3000 | 8:37.52 | British Athletics League Division 1 | 1.0 | -0.1 | 8 Aug 15 | |
parkrun | 16:19 | Roundshaw Downs parkrun # 337 | 2.0 | 1.1 | 24 Oct 15 | |
1500 | 3:54.36 | BMC Gold Standard Races | 0.2 | -0.4 | 11 Aug 15 | |
1500 | 3:56.18 | BMC Gold Standard Races | 0.4 | -0.4 | 21 Jul 15 | |
1500 | 3:58.49 | Memorial Rasschaert | | 0.4 | 1 Aug 15 | |
800 | 1:55.78 | British Athletics League Division 1 | 0.0 | 0.0 | 11 Jul 15 | |
1500 | 4:00.15 | South of England AA U20 / Senior Championships | 1.0 | -0.4 | 14 Jun 15 | |
800 | 1:57.48 | BMC Regional Races | 0.3 | 0.2 | 8 Jul 15 | |
parkrun | 16:24 | Kingston parkrun # 287 | 2.0 | 1.3 | 12 Sep 15 | |
1500 | 3:57.67 | BMC Regional Races | 0.0 | 0.2 | 24 Jun 15 | |
1500 | 4:00.31 | British Athletics League Division 1 | 0.8 | -0.2 | 6 Jun 15 | |
800 | 1:57.01 | British Athletics League Division 1 | 0.5 | -0.2 | 6 Jun 15 | |
1500 | 3:57.70 | BMC Grand Prix | 0.3 | -0.1 | 16 May 15 | |
1500 | 4:02.87 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 13 Jun 15 | |
parkrun | 16:51 | Roundshaw Downs parkrun # 332 | 2.0 | 2.3 | 19 Sep 15 | |
1500 | 3:58.75 | BMC Grand Prix | 0.1 | 0.3 | 30 May 15 | |
7.664K | 24:57 | Southern Men's 12 Stage Relays | 2.2 | -0.1 | 29 Mar 15 | |
1500 | 4:01.82 | British Athletics League Division 1 | 0.8 | 0.0 | 9 May 15 | |
800 | 1:59.19 | British Athletics League Division 1 | 0.8 | 0.2 | 9 May 15 | |
7.4M | 45:00 | RAF v Police v Fire Service v Civil Service Match | 2.0 | 4.8 | 14 Jan 16 | |
1500 | 4:03.71 | Soleus Southern Men's League Division 1C | 0.6 | 0.5 | 2 May 15 | |
parkrun | 15:50 | Peckham Rye parkrun # 45 | 1.5 | 0.5 | 11 Apr 15 | |
parkrun | 16:04 | Roundshaw Downs parkrun # 306 | 2.0 | 0.5 | 21 Mar 15 | |
10K | 31:36 | Chichester Priory 10K | 0.3 | -0.1 | 8 Feb 15 | |
5K | 14:58 | Armagh International Road Races | -0.2 | -0.3 | 19 Feb 15 | |
parkrun | 16:54 | Lloyd parkrun # 234 | 4.0 | 0.4 | 7 Mar 15 | |
parkrun | 16:24 | Weymouth parkrun # 75 | 3.0 | 0.0 | 31 Jan 15 | |
15K | 55:43 | South of England AA Championships | 4.6 | 0.8 | 24 Jan 15 | |
parkrun | 16:20 | Southwark parkrun # 79 | 2.0 | 1.1 | 28 Feb 15 | |
7.5M | 46:03 | South of Thames 7.5 Championships | 6.0 | 0.9 | 20 Dec 14 | |
parkrun | 18:00 | Eastbourne parkrun # 191 | 2.0 | 4.8 | 22 Aug 15 | |
parkrun | 16:04 | Peckham Rye parkrun # 37 | 1.0 | 1.3 | 14 Feb 15 | |
parkrun | 16:32 | Roundshaw Downs parkrun # 290 | 3.0 | 0.3 | 13 Dec 14 | |
5K | 15:53 | Brooks Serpentine Last Friday 5K | 1.4 | 0.4 | 28 Nov 14 | |
parkrun | 16:13 | South Manchester parkrun # 254 | 1.6 | 1.0 | 25 Dec 14 | |
parkrun | 16:24 | Burgess parkrun # 127 | 1.0 | 2.3 | 14 Mar 15 | |
parkrun | 16:39 | Peckham Rye parkrun # 33 | 2.0 | 1.6 | 17 Jan 15 | |
5K | 15:00 | SEAA Relay Championships | -0.3 | 0.1 | 18 Oct 14 | |
1500 | 3:56.42 | BMC Grand Prix | 0.6 | -0.6 | 16 Aug 14 | |
parkrun | 17:02 | Burnage parkrun # 126 | 3.0 | 1.4 | 27 Dec 14 | |
1500 | 3:56.76 | BMC Gold Standard Races | 0.4 | -0.3 | 26 Aug 14 | |
1500 | 4:01.40 | Saucony Hampshire Grand Prix | 1.0 | -0.2 | 31 Aug 14 | |
parkrun | 16:40 | Crystal Palace parkrun # 212 | 3.0 | 0.6 | 25 Oct 14 | |
800 | 1:55.85 | BMC Regional Races | 0.1 | -0.2 | 20 Aug 14 | |
3000 | 8:39.52 | British Athletics League Division 1 | 1.0 | 0.0 | 9 Aug 14 | |
1500 | 3:59.2 | BMC PB Classic Races | 0.4 | 0.1 | 23 Aug 14 | |
parkrun | 16:37 | Cheltenham parkrun # 91 | 2.5 | 1.0 | 15 Nov 14 | |
parkrun | 17:04 | Roundshaw Downs parkrun # 289 | 3.0 | 1.5 | 6 Dec 14 | |
5.848K | 18:56 | ERRA Men's National 6 Stage Relays | 1.5 | 0.6 | 4 Oct 14 | |
5.994K | 19:34 | Southern Men's 6 Stage Relays | 1.5 | 0.9 | 21 Sep 14 | |
800 | 1:57.31 | BMC Regional Races | 0.3 | 0.1 | 23 Jul 14 | |
1500 | 4:00.55 | British Athletics League Division 1 | 0.8 | -0.2 | 5 Jul 14 | |
1500 | 3:57.74 | BMC Grand Prix | 0.2 | 0.0 | 12 Jul 14 | |
800 | 1:57.73 | BMC Regional Races | 0.5 | 0.0 | 25 Jun 14 | |
800 | 1:59.00 | British Athletics League Division 1 | 0.8 | 0.1 | 7 Jun 14 | |
1500 | 3:59.41 | BMC Grand Prix | 0.2 | 0.2 | 31 May 14 | |
1500 | 4:00.69 | British Athletics League Division 1 | 0.8 | -0.2 | 10 May 14 | |
800 | 1:56.04 | BMC Regional Races | 0.0 | 0.0 | 14 May 14 | |
1500 | 4:07.62 | British Athletics League Division 1 | 0.8 | 0.8 | 7 Jun 14 | |
1500 | 4:03.30 | Soleus Southern Men's League Division 1C | 0.6 | 0.4 | 3 May 14 | |
1500 | 4:03.97 | Kinnaird & Sward Trophies | 0.6 | 0.5 | 26 Apr 14 | |
1500 | 4:16.51 | Civil Service Masters & Open Championships | 0.8 | 2.1 | 13 Aug 14 | |
parkrun | 16:44 | Hanley parkrun # 147 | 1.0 | 2.8 | 26 Jul 14 | |
5.7M | 31:33 | 2XU Surrey Men's League Division 1 | 2.9 | 0.6 | 8 Feb 14 | |
4.3K | 13:50 | ERRA National Men's 12 Stage Relays | 2.3 | 1.1 | 5 Apr 14 | |
parkrun | 16:51 | Woodbank parkrun # 230 | 3.5 | 0.5 | 25 Jan 14 | |
5K | 16:41 | Brooks Serpentine Last Friday 5K | 2.2 | 0.0 | 26 Feb 10 | |
5K | 16:19 | Brooks Serpentine Last Friday 5K | 1.4 | 0.0 | 26 Mar 10 | |
10K | 33:56 | CSSA 10K Championships | 1.0 | 0.4 | 30 Mar 10 | |
3000 | 9:11.0 | South London Athletics Network Open | 1.0 | 1.3 | 3 Apr 10 | |
800 | 2:02.03 | Watford Graded Open | 1.1 | 0.0 | 21 Apr 10 | |
800 | 2:01.53 | London Inter Club Challenge | 1.2 | -0.2 | 24 Apr 10 | |
5K | 16:09 | Brooks Serpentine Last Friday 5K | 1.6 | -0.6 | 30 Apr 10 | |
800 | 2:01.66 | Hampshire County Championships | 1.0 | 0.0 | 8 May 10 | |
1500 | 4:10.43 | Hampshire County Championships | 0.8 | 0.6 | 9 May 10 | |
5000 | 15:51.1 | Southern Men's League Division 2 | 0.4 | 0.0 | 15 May 10 | |
1500 | 4:07.5 | BMC Regional Races | 0.8 | 0.2 | 26 May 10 | |
800 | 1:58.94 | British Athletics League Division 2 | 0.4 | -0.2 | 6 Jun 10 | |
1500 | 4:05.10 | Southern Counties U20/Senior Championships | 0.7 | -0.1 | 12 Jun 10 | |
Mile | 4:28.96 | Herne Hill Open | 0.8 | 0.4 | 19 Jun 10 | |
800 | 2:00.9 | Sefton Brancker & SEAX Trophies | 0.6 | 0.2 | 30 Jun 10 | |
3000 | 9:29.4 | Sefton Brancker & SEAX Trophies | 1.0 | 2.5 | 30 Jun 10 | |
800 | 1:58.58 | British Athletics League Division 2 | 0.6 | -0.5 | 3 Jul 10 | |
1500 | 4:08.56 | Herne Hill Harriers Open | 0.6 | 0.5 | 17 Jul 10 | |
800 | 1:58.2 | 10 In 100 Cup Semi Final - Men Match 1 | 0.6 | -0.7 | 24 Jul 10 | |
800 | 2:00.24 | British Athletics League Division 2 | 0.7 | -0.1 | 31 Jul 10 | |
1500 | 4:12.64 | British Athletics League Division 2 | 0.8 | 0.9 | 31 Jul 10 | |
1500 | 4:05.67 | Woking Evening Open | 0.7 | 0.0 | 4 Aug 10 | |
1500 | 4:12.4 | Civil Service Senior Championships | 0.6 | 1.1 | 11 Aug 10 | |
800 | 2:00.6 | Civil Service Senior Championships | 0.4 | 0.3 | 11 Aug 10 | |
1500 | 4:01.85 | BMC Regional Races | 0.2 | 0.0 | 14 Aug 10 | |
800 | 2:00.23 | British Athletics League Division 2 | 0.8 | -0.2 | 21 Aug 10 | |
800 | 2:00.76 | Herne Hill Harriers Open | 0.8 | 0.0 | 28 Aug 10 | |
3000 | 8:55.29 | Crawley AC Tom Lintern Medal Meeting | 1.0 | 0.3 | 30 Aug 10 | |
800 | 1:58.10 | Watford Graded Open | 0.1 | -0.1 | 8 Sep 10 | |
3000 | 9:09.4 | Highgate Harriers/City of London Open Meeting | 1.0 | 1.2 | 15 Sep 10 | |
5M | 28:57 | Croydon Switchback 5 | 3.0 | 1.1 | 26 Sep 10 | |
10K | 34:26 | Dulwich Runners Charity 10K | 1.8 | 0.1 | 3 Oct 10 | |
HM | 79:10 | Solent Half Marathon | 1.8 | 1.3 | 10 Oct 10 | |
5K | 16:14 | Brooks Serpentine Last Friday 5K | 0.4 | 0.8 | 29 Oct 10 | |
5K | 15:55 | Self Transcendence 5K | 0.8 | -0.3 | 30 Oct 10 | |
5M | 26:14 | Wolverton 5 | 0.4 | 0.0 | 27 Nov 10 | |
5K | 16:00 | Brooks Serpentine Last Friday 5K | 1.0 | -0.3 | 24 Dec 10 | |
15M | 1:35:27 | Benfleet 15 | 3.4 | 1.4 | 23 Jan 11 | |
800 | 2:00.56 | London U20/Senior Games | 0.5 | 0.2 | 30 Jan 11 | |
10K | 32:55 | Chichester Priory 10K | 0.4 | -0.1 | 6 Feb 11 | |
5K | 15:59 | Brooks Serpentine Last Friday 5K | 0.9 | -0.2 | 25 Feb 11 | |
HM | 78:19 | Eastbourne Half Marathon | 1.3 | 1.5 | 6 Mar 11 | |
5.506K | 17:30 | Southern Men's 12 Stage Relay Short Leg | 1.3 | -1.1 | 27 Mar 11 | |
10K | 33:03 | Civil Service 10K Championships | 0.4 | 0.0 | 30 Mar 11 | |
800 | 2:01.0 | Havering Mayesbrook Spring Warm-up | 0.0 | 0.9 | 2 Apr 11 | |
4.819K | 15:36 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | -0.2 | 9 Apr 11 | |
800 | 2:00.23 | Watford Open | 0.0 | 0.6 | 20 Apr 11 | |
1500 | 4:05.20 | BMC Regional Races | 0.6 | 0.1 | 23 Apr 11 | |
5000 | 15:46.06 | Southern Men's League Division 2S | 0.6 | -0.4 | 7 May 11 | |
800 | 2:00.24 | Hampshire County Championships | 0.2 | 0.4 | 14 May 11 | |
1500 | 4:07.53 | Hampshire County Championships | 0.6 | 0.4 | 15 May 11 | |
1500 | 4:02.29 | BMC Regional Races | 0.1 | 0.1 | 18 May 11 | |
800 | 1:59.72 | BMC Regional Races | 0.1 | 0.4 | 25 May 11 | |
800 | 1:58.99 | British Athletics League Division 2 | 0.8 | -0.5 | 4 Jun 11 | |
2M | 9:47 | Self Transcendence 2 | 1.6 | 0.3 | 6 Jun 11 | |
3000 | 8:52.05 | Trafford Grand Prix | 1.0 | 0.0 | 14 Jun 11 | |
1500 | 4:06.20 | South of England U20 / Senior Championships | 1.1 | -0.3 | 18 Jun 11 | |
800 | 1:58.87 | BMC Regional Races | 0.4 | -0.2 | 22 Jun 11 | |
1500 | 3:56.20 | British Athletics League Division 2 | 0.6 | -1.2 | 2 Jul 11 | |
1500 | 4:14.8 | Southern Men's League Division 2S | 0.6 | 2.1 | 9 Jul 11 | |
1500 | 4:04.75 | BMC Regional Races | 0.8 | 0.4 | 16 Jul 11 | |
800 | 1:57.82 | BMC Regional Races | 0.2 | 0.4 | 20 Jul 11 | |
1500 | 3:57.81 | BMC Nike Grand Prix | 0.3 | -0.1 | 23 Jul 11 | |
2M | 9:50 | Self Transcendence 2 Miles | 1.2 | 1.7 | 1 Aug 11 | |
1500 | 4:09.2 | Civil Service Senior Championship | 0.6 | 1.3 | 10 Aug 11 | |
800 | 3:47.30 | British Athletics League 2 | 0.8 | 26.8 | 13 Aug 11 | |
1500 | 4:17.01 | Julie Rose Track & Field Games | 0.8 | 2.2 | 3 Sep 11 | |
3000 | 9:00.07 | Watford Open | 1.0 | 1.4 | 21 Sep 11 | |
5M | 28:31 | Croydon Switchback 5 | 2.2 | 1.5 | 25 Sep 11 | |
5K | 16:14 | Brooks Serpentine Last Friday 5K | 1.0 | 0.4 | 30 Sep 11 | |
2.78M | 14:15 | Civil Service Road Relays | 2.8 | -1.0 | 12 Oct 11 | |
5K | 15:29 | Self Transcendence 5K | 0.0 | -0.3 | 22 Oct 11 | |
5K | 15:54 | Brooks Serpentine Last Friday 5K | 0.5 | 0.5 | 28 Oct 11 | |
5M | 26:07 | Wolverton 5 | 1.0 | -0.3 | 26 Nov 11 | |
5M | 26:09 | Perivale 5 | 0.8 | 0.0 | 4 Dec 11 | |
5K | 15:43 | Brooks Serpentine Last Friday 5K | 0.5 | 0.0 | 30 Dec 11 | |
10K | 32:34 | Stubbington Green 10K | 0.7 | -0.3 | 15 Jan 12 | |
10K | 31:56 | Chichester Priory 10K | -0.2 | -0.1 | 5 Feb 12 | |
5K | 15:09 | Armagh International 5K | 0.0 | -0.4 | 9 Feb 12 | |
5.053K | 15:50 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 0.4 | 25 Mar 12 | |
4.819K | 15:14 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 0.2 | 14 Apr 12 | |
800 | 1:58.91 | Watford Open Graded Meeting | 0.0 | 0.9 | 18 Apr 12 | |
3000 | 8:55.8 | Southampton AC Open | 2.2 | -0.1 | 25 Apr 12 | |
1500 | 4:14.31 | BMC Regional Races | 0.8 | 1.8 | 28 Apr 12 | |
800 | 1:59.86 | Hampshire County Championships | 0.2 | 1.0 | 12 May 12 | |
800 | 1:59.76 | Hampshire County Championships | 0.2 | 0.9 | 12 May 12 | |
1500 | 4:04.99 | Hampshire County Championships | 0.3 | 1.0 | 13 May 12 | |
1500 | 4:00.45 | BMC Grand Prix | 0.6 | 0.0 | 19 May 12 | |
800 | 1:57.86 | BMC Regional Races | 0.5 | 0.1 | 23 May 12 | |
1500 | 3:59.47 | British Athletics League Division 1 | 0.8 | -0.3 | 27 May 12 | |
800 | 2:01.03 | BMC Regional Races | 0.6 | 0.9 | 6 Jun 12 | |
3000 | 8:52.1 | Rosenheim League East Division | 1.0 | 0.9 | 13 Jun 12 | |
800 | 1:59.14 | BMC Regional Races | 0.5 | 0.4 | 20 Jun 12 | |
3000 | 8:48.82 | British Athletics League Division 1 | 1.0 | 0.6 | 30 Jun 12 | |
1500 | 3:58.14 | BMC Grand Prix | 0.2 | 0.1 | 7 Jul 12 | |
1500 | 4:12.8 | Civil Service AA Championships | 0.6 | 1.8 | 11 Jul 12 | |
800 | 2:00.1 | Civil Service AA Championships | 0.6 | 0.6 | 11 Jul 12 | |
800 | 1:59.03 | British Athletics League Division 1 | 0.7 | 0.2 | 28 Jul 12 | |
3000 | 9:20.33 | British Athletics League Division 1 | 1.0 | 2.7 | 28 Jul 12 | |
800 | 1:59.08 | Rosenheim League Finals | 0.8 | 0.1 | 15 Aug 12 | |
800 | 1:58.47 | British Athletics League Division 1 | 0.7 | 0.1 | 18 Aug 12 | |
1500 | 4:02.37 | BMC Grand Prix Final | 0.9 | 0.0 | 25 Aug 12 | |
3M | 14:38 | Surrey County Relay Championships | 1.0 | -0.2 | 15 Sep 12 | |
5.994K | 19:17 | Southern Men's 6-Stage Road Relays | 1.9 | -0.2 | 23 Sep 12 | |
5M | 30:31 | 2XU Surrey Men's League Division 1 | 6.0 | 1.4 | 20 Oct 12 | |
10M | 53:39 | Cabbage Patch 10 | 0.3 | 0.7 | 21 Oct 12 | |
HM | 70:56 | Gosport Half Marathon | 0.4 | 0.3 | 18 Nov 12 | |
5M | 25:50 | Wolverton 5 | 0.6 | 0.5 | 24 Nov 12 | |
5K | 15:48 | Brooks Serpentine Last Friday 5K | 0.7 | 0.8 | 25 Jan 13 | |
parkrun | 18:09 | Woodbank parkrun # 178 | 3.5 | 3.2 | 26 Jan 13 | |
10K | 32:03 | Chichester Priory 10K | 0.3 | 0.3 | 3 Feb 13 | |
5K | 15:05 | Armagh International Road Race | 0.1 | -0.3 | 14 Feb 13 | |
parkrun | 15:59 | Dulwich parkrun # 51 | 1.0 | 1.1 | 30 Mar 13 | |
8M | 51:47 | West Wight Three Hills 8 | 5.0 | 3.8 | 1 Apr 13 | |
5M | 26:16 | Victoria Park Open 5 | 0.1 | 1.7 | 6 Apr 13 | |
3000 | 8:44.71 | BMC Regional Races | 0.6 | 0.8 | 1 May 13 | |
800 | 1:59.2 | Southern Men's League Division 1 C | 0.8 | 0.2 | 4 May 13 | |
1500 | 4:01.69 | British Athletics League Premiership | 0.8 | 0.0 | 11 May 13 | |
parkrun | 16:18 | Southampton parkrun # 46 | 0.6 | 2.2 | 18 May 13 | |
800 | 1:58.83 | BMC Regional Races | 0.2 | 0.7 | 22 May 13 | |
1500 | 4:10.08 | Hampshire County Championships | 0.4 | 1.6 | 26 May 13 | |
1500 | 3:59.44 | BMC Grand Prix | 0.2 | 0.3 | 1 Jun 13 | |
1500 | 4:00.09 | British Athletics League Premiership | 0.6 | 0.0 | 8 Jun 13 | |
800 | 1:56.11 | British Athletics League Premiership | 0.7 | -0.6 | 8 Jun 13 | |
1500 | 4:12.1 | Southern Men's League Division 1 C | 0.8 | 1.5 | 15 Jun 13 | |
800 | 1:56.56 | BMC Regional Races | 0.0 | 0.2 | 19 Jun 13 | |
1500 | 4:01.06 | South of England AA Senior/U20 Championships | 0.7 | 0.0 | 22 Jun 13 | |
1500 | 4:04.98 | British Athletics League Premiership | 0.8 | 0.4 | 6 Jul 13 | |
800 | 1:56.34 | British Athletics League Premiership | 0.7 | -0.6 | 6 Jul 13 | |
5000 | 20:18.20 | British Athletics League Premiership | 1.0 | 10.4 | 6 Jul 13 | |
800 | 1:57.85 | Watford Open Graded Meeting | 0.3 | 0.2 | 10 Jul 13 | |
800 | 1:56.19 | Southern Men's League Division 1 C | 0.4 | -0.4 | 13 Jul 13 | |
800 | 1:56.97 | BMC Regional Races | 0.2 | 0.1 | 17 Jul 13 | |
1500 | 4:03.12 | Herne Hill Harriers Open Meeting | 0.8 | 0.2 | 27 Jul 13 | |
800 | 1:57.55 | British Athletics League Premiership | 0.8 | -0.4 | 3 Aug 13 | |
1500 | 4:03.7 | Southern Men's League Division 1 Championship Match | 0.6 | 0.4 | 10 Aug 13 | |
1500 | 4:17.4 | CSSC Open & Masters Championships | 0.8 | 2.2 | 14 Aug 13 | |
800 | 1:59.4 | CSSC Open & Masters Championships | 0.6 | 0.4 | 14 Aug 13 | |
1500 | 3:57.18 | BMC Grand Prix | 1.2 | -1.1 | 17 Aug 13 | |
1500 | 3:58.28 | BMC Regional Races | 0.3 | 0.0 | 24 Aug 13 | |
1500 | 3:56.62 | BMC Gold Standard Races | 0.2 | -0.2 | 4 Sep 13 | |
2.9M | 14:40 | Surrey Road Relays | 2.5 | -0.1 | 14 Sep 13 | |
5.994K | 19:06 | Southern Men's 6-Stage Relays | 1.8 | -0.3 | 22 Sep 13 | |
5.848K | 18:54 | ERRA Men's National 6-Stage Relays | 1.7 | 0.4 | 12 Oct 13 | |
5M | 27:20 | 2XU Surrey Men's League Division 1 | 3.2 | 0.1 | 19 Oct 13 | |
10M | 54:17 | Cabbage Patch 10 | 0.7 | 0.9 | 20 Oct 13 | |
5.5M | 30:09 | 2XU Surrey Men's League Division 1 | 2.5 | 0.7 | 9 Nov 13 | |
5M | 28:53 | South of the Thames 5 Championships | 5.0 | 0.4 | 23 Nov 13 | |
parkrun | 16:12 | Brockwell parkrun # 152 | 1.0 | 1.6 | 7 Dec 13 | |
7.5M | 45:54 | South of the Thames 7.5 Championship | 5.9 | 0.9 | 21 Dec 13 | |
8.9K | 31:07 | 2XU Surrey Men's League Division 1 | 3.5 | 0.6 | 11 Jan 14 | |
10K | 33:14 | Chichester Priory 10K | 0.8 | 1.2 | 9 Feb 14 | |