Andrew Tuckey
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K17:58Merthyr Mawr Lane 5K0.93.429 May 19+
10.8M68:38Welsh Castles Relay1.33.99 Jun 19+
Mar2:41:38ABP Newport Wales Marathon1.10.129 Apr 18+
13.1M79:02Welsh Castles Relay2.60.19 Jun 18+
9.6K36:25British Athletics Cross Challenge (Inc. Gwent League)3.31.613 Oct 18+
HM92:08Vale Half Marathon6.02.810 Nov 18
7.2M52:01Merthyr Mawr Rabbit Run Jun 19
5K16:44Merthyr Mawr Lane 5K0.90.730 May 18
9.6K37:53Start Fitness Gwent League6.00.510 Feb 18
9.6K31:12Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.114 Oct 17
20M2:01:41Rhayader Round the Lakes 202.9-1.34 Mar 17
53M7:17:04Highland Fling 536.01.229 Apr 17
parkrun16:22Cardiff parkrun # 4881.2-0.422 Apr 17
3M15:57Cosmeston Relays1.40.612 Jul 17
10K36:39Merthyr Mawr Christmas Pudding 10K5.6-2.111 Dec 16
10.4K38:22Start Fitness Gwent League4.5-0.812 Feb 17
10K34:54Start Fitness Gwent League2.1-0.43 Dec 16
18M2:12:03Merthyr Mawr Trail Running Festival 186.03.415 Jul 17
5K16:08Nos Galan Races0.5-0.331 Dec 16
parkrun17:25Porthcawl parkrun # 1952.50.624 Dec 16
10.15K37:05Start Fitness Gwent League3.40.016 Oct 16
10K33:22Cardiff 10K0.5-1.411 Sep 16
10.7M57:18Welsh Castles Relay0.2-1.75 Jun 16
Mar2:48:28BHF Gloucester City Marathon2.40.47 Aug 16
parkrun17:10Burgess parkrun # 2111.80.719 Nov 16
Mar2:36:17ASICS Greater Manchester Marathon1.4-2.610 Apr 16
40Miles4:14:59Barry 40 (Inc Welsh Ultra Championships)0.6-2.220 Mar 16
Mar2:42:05Great Welsh Marathon2.4-1.117 Apr 16
5M27:11Cwm Ogwr 52.2-2.215 May 16
20M2:00:23Rhayader Round the Lakes 202.00.05 Mar 16
parkrun16:25Cardiff parkrun # 4142.0-1.819 Dec 15
parkrun16:46Barry Island parkrun # 481.00.02 Apr 16
9.91K39:15Gwent League6.00.313 Feb 16
9.39K35:07Welsh Inter-Regional Championships4.6-0.512 Dec 15
10.15K33:48Gwent League0.6-1.011 Oct 15
9.81K35:06Gwent League2.8-0.58 Nov 15
18M2:14:30Merthyr Mawr Trail Running Festival 186.04.116 Jul 16
4K14:09Welsh Relay Championship4.8-0.422 Nov 15
parkrun16:40Grangemoor parkrun # 11.0-0.331 Oct 15
parkrun17:09Porthcawl parkrun # 1262.0-0.229 Aug 15
8.6M51:59Welsh Castles Relay Stage 145.0-1.59 Jun 13
parkrun16:20Cardiff parkrun # 2710.8-2.120 Apr 13
parkrun16:57Porthcawl parkrun # 131.00.429 Jun 13
HM74:17Bath Half Marathon0.20.03 Mar 13
parkrun16:56Cardiff parkrun # 2631.00.023 Feb 13
77K6:04:10IAU World Trail Championships 77K1.53.56 Jul 13
10KTBCScott Snowdonia Trail 10K6.0224104.924 Jul 16

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