Name:
Shona McIntosh
Gender:
Female
Club:
Hunters Bog Trotters
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:37Portobello parkrun # 2024.00.730 Mar 19+
Mar2:49:05Edinburgh Marathon Festival Marathon1.30.327 May 18+
Mar2:45:09ASICS Greater Manchester Marathon0.90.38 Apr 18+
4K14:16Scottish National Relay Championships2.20.127 Oct 18+
5.8M37:20Scottish National Womens 4-Stage Road Relay Championships2.03.624 Mar 19+
parkrun19:24Portobello parkrun # 1982.41.92 Mar 19
parkrun18:06Portobello parkrun # 1751.8-0.329 Sep 18
parkrun17:58Portobello parkrun # 1761.4-0.26 Oct 18
10K36:54Scottish 10K0.71.523 Sep 18
6K22:47Scottish East District League2.80.120 Oct 18
HM76:45Inverness Half Marathon0.40.011 Mar 18
parkrun18:33Horsham parkrun # 2072.60.94 Aug 18
6M34:49Scottish National Womens 4-Stage Road Relay Championships1.9-0.525 Mar 18
5K18:46Edinburgh University Braid Hills Open1.21.717 Nov 18
5.4K22:39Scottish East District League5.12.224 Nov 18
5M28:30Glasgow University 51.3-0.117 Feb 18
10K46:20Lindsays Scottish National Championships6.05.623 Feb 19
parkrun17:55Portobello parkrun # 1452.20.024 Feb 18
parkrun18:27Portobello parkrun # 1412.21.127 Jan 18
parkrun21:51Portobello parkrun # 1892.46.81 Jan 19
parkrun18:53Portobello parkrun # 1382.22.01 Jan 18
Mar2:47:52Virgin London Marathon1.10.723 Apr 17
parkrun17:50Portobello parkrun # 1122.40.11 Jul 17
parkrun18:13Strathclyde parkrun # 3603.20.117 Jun 17
10K37:21Penicuik 10K2.60.413 May 17
6.4K25:07Scottish East District Championships2.52.79 Dec 17
parkrun18:05Edinburgh parkrun # 4022.11.08 Jul 17
parkrun19:37Portobello parkrun # 1333.02.825 Nov 17
2M11:04Sri Chinmoy Summer Series 21.40.212 Jul 17
5K17:25Self Transcendence 5K (Inc Scottish Championships)0.51.15 May 17
parkrun17:47Portobello parkrun # 961.60.811 Mar 17
HM79:14Brass Monkey Half Marathon0.41.215 Jan 17
parkrun18:11Portobello parkrun # 932.60.711 Feb 17
parkrun18:17Edinburgh parkrun # 3871.42.125 Mar 17
parkrun18:17Portobello parkrun # 902.21.321 Jan 17
10K42:52Scottish National Championships6.02.525 Feb 17
4M22:57Portobello Promathon 40.11.81 Jan 17
parkrun19:08Strathclyde parkrun # 3352.62.724 Dec 16
parkrun21:01Portobello parkrun # 1141.87.415 Jul 17
parkrun20:48Portobello parkrun # 1012.46.315 Apr 17
parkrun19:24Portobello parkrun # 782.03.929 Oct 16
HM80:58Eddie's Half Marathon1.60.81 Nov 15
HM78:11Bank of Scotland Great Scottish Half Marathon0.70.44 Oct 15
8K32:55Scottish National Championships4.92.527 Feb 16
10K36:18Jimmy Irvine Bella 10K1.30.68 Nov 15
3.1M18:54Scottish 4 Stage Road Relays2.62.43 Apr 16
10K35:15Baxters Loch Ness 10K0.60.127 Sep 15
10K35:15City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.113 Sep 15
Mar2:40:06Virgin London Marathon0.8-1.026 Apr 15
6.2K26:38Scottish East District League3.06.519 Nov 16
parkrun19:25Portobello parkrun # 502.53.416 Apr 16
4K16:22Scottish National Relay Championships2.86.722 Oct 16
4M23:36Portobello Promathon 40.72.31 Jan 16
parkrun19:26Portobello parkrun # 472.53.426 Mar 16
6.4K24:31Scottish East District Championships2.82.012 Dec 15
HM88:13Inverness Half Marathon1.04.813 Mar 16
parkrun19:45Portobello parkrun # 552.04.621 May 16
parkrun17:48Portobello parkrun # 182.00.422 Aug 15
parkrun19:27Portobello parkrun # 422.53.520 Feb 16
2M10:52Self Transcendence 21.2-0.216 Sep 15
parkrun19:07Horsham parkrun # 811.04.35 Mar 16
10K42:32Haddington 10K1.66.64 Jun 16
parkrun18:29Portobello parkrun # 301.52.414 Nov 15
6K24:32Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.13.49 Jan 16
5.4K22:22Scottish East District League4.83.516 Jan 16
HM76:43Inverness Half Marathon0.4-0.28 Mar 15
2M12:46Self Transcendence 22.64.915 Jun 16
6K22:43Scottish East District League2.22.217 Oct 15
parkrun19:05Portobello parkrun # 411.04.26 Feb 16
5.8M33:41Scottish Relay Championships1.70.129 Mar 15
2M12:45Self Transcendence 22.05.522 Jun 16
2M10:50Self-Transcendence 21.4-0.524 Jun 15
2M11:02Self Transcendence 21.60.015 Jul 15
parkrun20:55Portobello parkrun # 592.26.818 Jun 16
parkrun21:48Portobello parkrun # 623.47.39 Jul 16
parkrun17:21Edinburgh parkrun # 2841.6-0.14 Apr 15
5K20:38Self Transcendence 5K1.56.98 Jun 16
HM76:13Brass Monkey Half Marathon0.3-0.518 Jan 15
6K26:53Scottish East District League2.09.415 Oct 16
2M13:16Self Transcendence 22.56.620 Jul 16
parkrun18:17Portobello parkrun # 121.52.011 Jul 15
1M6:07Self Transcendence Relay (3 x 1)1.65.227 Jul 16
5K21:05Self Transcendence 5K1.28.16 Jul 16
parkrun21:32Portobello parkrun # 612.08.22 Jul 16
parkrun23:12Portobello parkrun # 862.211.231 Dec 16
parkrun21:58Portobello parkrun # 632.48.716 Jul 16
1M5:11Self Transcendence Mile1.0-2.017 Jun 15
4M22:40Portobello Promathon 41.10.41 Jan 15
1M6:12Self Transcendence Mile1.26.129 Jun 16
Mar2:53:11Baxters Loch Ness Marathon (Inc Scottish Champs)1.41.128 Sep 14
10K34:45City of Stirling 10K (Inc Scottish Championships)0.1-0.414 Sep 14
1M5:19Self Transcendence Mile0.4-0.520 May 15
10M59:09Frank Duffy 100.40.623 Aug 14
6K24:51Great Edinburgh XCountry (inc Scottish Inter-District)5.82.310 Jan 15
HM82:26Bank of Scotland Great Scottish Half Marathon0.72.15 Oct 14
Mar2:49:09Virgin London Marathon1.30.313 Apr 14
5K17:20Self Transcendence 5K0.2-0.13 Sep 14
HM78:38Edinburgh Marathon Festival Half Marathon0.60.225 May 14
10K36:47Kirkintilloch Olympians 10K1.60.219 Jun 14
HM77:20Semi Marathon de Paris0.20.02 Mar 14
5M27:04Black Rock 5-2.00.913 Jun 14
10K37:02Penicuik 10K1.60.510 May 14
5K17:16Self Transcendence 5K (Inc Scottish Champs)0.5-0.77 May 14
parkrun18:27Edinburgh parkrun # 2491.41.29 Aug 14
5.8M34:19Scottish Relay Championships1.10.830 Mar 14
2M11:01Self Transcendence 21.40.121 May 14
5M29:18Edinburgh University H&H KB51.20.78 Mar 14
10K40:35Scottish National Trail Championships3.62.117 May 14
2M11:09Self Transcendence 21.20.814 May 14
8K30:57Scottish National Championships3.21.022 Feb 14
10K36:42Buchlyvie 10K1.00.625 Jan 14
Mar2:42:17Virgin London Marathon1.3-1.621 Apr 13
4M27:08Portobello Beach 43.04.415 Jun 14
20M2:06:08Finchley 201.3-0.117 Mar 13
10K36:28Ranelagh Harriers Richmond 10K (Inc Surrey Champs)1.00.423 Jun 13
HM80:43Watford Half Marathon0.9-0.67 Feb 10
Mar2:48:46Virgin London Marathon1.1-1.425 Apr 10
10K40:59South London 10K1.03.523 May 10
10M63:59Harlow 10 (inc Essex Championships)1.41.125 Jul 10
10K39:42Regent's Park Summer 10K Series0.62.67 Aug 10
Mar2:58:53Virgin London Marathon1.50.817 Apr 11
10K42:23The Exterminator3.22.77 May 11
5K18:32Self Transcendence 5K0.6-1.818 Jul 11
5K18:05Self Transcendence 5K0.2-1.28 Aug 11
HM80:26Bank Of Scotland Great Scottish Run Half Marathon0.9-0.74 Sep 11
10K37:08Dulwich Runners Charity 10K1.4-0.72 Oct 11
Mar2:47:21Amsterdam Marathon0.6-0.916 Oct 11
5.053K17:39SEAA Women's 6-Stage Relay0.9-1.825 Mar 12
2.6M15:15Beckenham Relay (3x2.6M)2.7-0.69 May 12
10K36:27Sutton Runners 10K0.5-0.513 May 12
9.7M66:31Green Belt Relay1.54.319 May 12
9.15M55:26Green Belt Relay0.80.220 May 12
10K36:52Bupa London 10,000 (10K)1.2-0.827 May 12
5K17:34Self Transcendence 5K0.6-0.518 Jun 12
Mile5:20.2Dulwich Mile Races1.00.022 Jun 12
5K17:37Assembly League0.9-0.72 Aug 12
2.5M16:20Reigate Priory Relays6.01.43 Nov 12
10K36:10Chichester Priory 10K0.3-0.63 Feb 13
HM77:33Lydd Half Marathon (Inc British Masters' Champs)0.2-1.110 Mar 13
3.5M20:12Assembly League5.03.59 May 13
parkrun18:46Burgess parkrun # 362.01.01 Jun 13
5K17:33Assembly League0.7-0.36 Jun 13
2.5M16:52Reigate Priory Relays6.03.02 Nov 13

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