Name:
Shona McIntosh
Gender:
Female
Club:
Hunters Bog Trotters
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:51:57Baxters Loch Ness Marathon2.2-1.33 Oct 21+1
HM80:28Scottish Half Marathon1.3-0.919 Sep 21+2
5K17:22QA 5K0.2-3.030 Jul 21+3
10K38:48Cambuslang Down By The River 10K1.13.11 Mar 20+4
4M24:50Portobello Promathon 40.84.21 Jan 20+5
4K18:14Scottish East District Relay Championships7.25.59 Oct 21
parkrun19:53Portobello parkrun # 2342.44.423 Nov 19
Mar2:49:05Edinburgh Marathon Festival Marathon1.8-0.227 May 18
5.8M37:20Scottish National Womens 4-Stage Road Relay Championships2.13.524 Mar 19
parkrun18:06Portobello parkrun # 1753.00.029 Sep 18
Mar2:45:09ASICS Greater Manchester Marathon1.5-0.88 Apr 18
4K14:16Scottish National Relay Championships2.51.327 Oct 18
parkrun17:58Portobello parkrun # 1761.80.96 Oct 18
parkrun19:24Portobello parkrun # 1982.33.52 Mar 19
parkrun19:37Portobello parkrun # 2022.24.130 Mar 19
6K22:47Scottish East District League2.81.720 Oct 18
10K36:54Scottish 10K0.51.723 Sep 18
HM76:45Inverness Half Marathon0.5-1.711 Mar 18
10K46:20Lindsays Scottish National Championships6.55.123 Feb 19
6M34:49Scottish National Womens 4-Stage Road Relay Championships1.8-0.425 Mar 18
5.4K22:39Scottish East District League5.73.124 Nov 18
5K18:46Edinburgh University Braid Hills Open1.03.517 Nov 18
parkrun18:33Horsham parkrun # 2072.41.64 Aug 18
5M28:30Glasgow University 51.3-1.417 Feb 18
parkrun17:55Portobello parkrun # 1451.6-0.224 Feb 18
parkrun18:27Portobello parkrun # 1413.1-0.527 Jan 18
parkrun18:53Portobello parkrun # 1383.10.41 Jan 18
Mar2:47:52Virgin London Marathon1.50.323 Apr 17
parkrun21:51Portobello parkrun # 1892.48.41 Jan 19
parkrun18:13Strathclyde parkrun # 3603.0-0.217 Jun 17
parkrun17:50Portobello parkrun # 1122.00.01 Jul 17
10K37:21Penicuik 10K2.6-0.413 May 17
6.4K25:07Scottish East District Championships2.52.09 Dec 17
parkrun19:37Portobello parkrun # 1333.02.125 Nov 17
2M11:04Sri Chinmoy Summer Series 21.90.512 Jul 17
parkrun18:05Edinburgh parkrun # 4021.80.78 Jul 17
parkrun17:47Portobello parkrun # 962.80.011 Mar 17
5K17:25Self Transcendence 5K (Inc Scottish Championships)0.50.65 May 17
10K42:52Scottish National Championships7.41.325 Feb 17
HM79:14Brass Monkey Half Marathon0.51.115 Jan 17
parkrun18:11Portobello parkrun # 932.70.911 Feb 17
parkrun18:17Portobello parkrun # 902.61.321 Jan 17
parkrun18:17Edinburgh parkrun # 3871.32.625 Mar 17
4M22:57Portobello Promathon 40.12.21 Jan 17
parkrun19:08Strathclyde parkrun # 3352.63.124 Dec 16
parkrun21:01Portobello parkrun # 1142.26.415 Jul 17
parkrun20:48Portobello parkrun # 1012.56.615 Apr 17
parkrun19:24Portobello parkrun # 782.04.229 Oct 16
HM80:58Eddie's Half Marathon1.60.81 Nov 15
HM78:11Bank of Scotland Great Scottish Half Marathon0.70.44 Oct 15
8K32:55Scottish National Championships4.92.627 Feb 16
Mar2:40:06Virgin London Marathon0.8-1.026 Apr 15
10K36:18Jimmy Irvine Bella 10K1.30.78 Nov 15
3.1M18:54Scottish 4 Stage Road Relays2.62.73 Apr 16
10K35:15Baxters Loch Ness 10K0.60.327 Sep 15
6.2K26:38Scottish East District League3.06.919 Nov 16
10K35:15City of Stirling 10K (Inc Scottish 10K Championships)0.80.113 Sep 15
parkrun19:25Portobello parkrun # 502.53.816 Apr 16
4K16:22Scottish National Relay Championships2.87.122 Oct 16
parkrun19:26Portobello parkrun # 472.53.826 Mar 16
parkrun19:45Portobello parkrun # 552.05.021 May 16
4M23:36Portobello Promathon 40.72.71 Jan 16
parkrun17:48Portobello parkrun # 182.00.822 Aug 15
parkrun19:27Portobello parkrun # 422.53.820 Feb 16
6.4K24:31Scottish East District Championships2.82.312 Dec 15
HM88:13Inverness Half Marathon1.04.813 Mar 16
2M10:52Self Transcendence 21.21.316 Sep 15
5.4K22:22Scottish East District League4.83.916 Jan 16
6K22:43Scottish East District League2.22.617 Oct 15
parkrun19:07Horsham parkrun # 811.04.65 Mar 16
10K42:32Haddington 10K1.66.84 Jun 16
parkrun18:29Portobello parkrun # 301.52.814 Nov 15
6K24:32Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.13.89 Jan 16
HM76:43Inverness Half Marathon0.4-0.28 Mar 15
2M12:46Self Transcendence 22.66.415 Jun 16
parkrun19:05Portobello parkrun # 411.04.66 Feb 16
2M12:45Self Transcendence 22.06.922 Jun 16
2M10:50Self-Transcendence 21.41.024 Jun 15
parkrun20:55Portobello parkrun # 592.27.118 Jun 16
5.8M33:41Scottish Relay Championships1.70.129 Mar 15
HM76:13Brass Monkey Half Marathon0.3-0.518 Jan 15
2M11:02Self Transcendence 21.61.515 Jul 15
parkrun21:48Portobello parkrun # 623.47.79 Jul 16
parkrun17:21Edinburgh parkrun # 2841.60.14 Apr 15
5K20:38Self Transcendence 5K1.57.38 Jun 16
2M13:16Self Transcendence 22.58.120 Jul 16
6K26:53Scottish East District League2.09.815 Oct 16
parkrun18:17Portobello parkrun # 121.52.411 Jul 15
1M6:07Self Transcendence Relay (3 x 1)1.66.727 Jul 16
5K21:05Self Transcendence 5K1.28.56 Jul 16
parkrun21:58Portobello parkrun # 632.49.016 Jul 16
parkrun21:32Portobello parkrun # 612.08.62 Jul 16
parkrun23:12Portobello parkrun # 862.211.631 Dec 16
1M5:11Self Transcendence Mile1.00.717 Jun 15
4M22:40Portobello Promathon 41.10.41 Jan 15
1M6:12Self Transcendence Mile1.27.629 Jun 16
Mar2:53:11Baxters Loch Ness Marathon (Inc Scottish Champs)1.41.228 Sep 14
10K34:45City of Stirling 10K (Inc Scottish Championships)0.1-0.214 Sep 14
1M5:19Self Transcendence Mile0.42.320 May 15
10M59:09Frank Duffy 100.40.623 Aug 14
6K24:51Great Edinburgh XCountry (inc Scottish Inter-District)5.82.310 Jan 15
HM82:26Bank of Scotland Great Scottish Half Marathon0.72.15 Oct 14
HM78:38Edinburgh Marathon Festival Half Marathon0.60.225 May 14
Mar2:49:09Virgin London Marathon1.30.313 Apr 14
10K36:47Kirkintilloch Olympians 10K1.60.419 Jun 14
5K17:20Self Transcendence 5K0.21.13 Sep 14
HM77:20Semi Marathon de Paris0.20.02 Mar 14
5M27:04Black Rock 5-2.01.113 Jun 14
10K37:02Penicuik 10K1.60.710 May 14
5K17:16Self Transcendence 5K (Inc Scottish Champs)0.50.67 May 14
2M11:01Self Transcendence 21.41.121 May 14
parkrun18:27Edinburgh parkrun # 2491.42.39 Aug 14
5.8M34:19Scottish Relay Championships1.11.030 Mar 14
10K40:35Scottish National Trail Championships3.62.317 May 14
5M29:18Edinburgh University H&H KB51.20.98 Mar 14
8K30:57Scottish National Championships3.21.322 Feb 14
2M11:09Self Transcendence 21.21.714 May 14
10K36:42Buchlyvie 10K1.00.925 Jan 14
Mar2:42:17Virgin London Marathon1.3-1.621 Apr 13
20M2:06:08Finchley 201.3-0.117 Mar 13
4M27:08Portobello Beach 43.05.515 Jun 14
10K36:28Ranelagh Harriers Richmond 10K (Inc Surrey Champs)1.00.723 Jun 13
HM77:33Lydd Half Marathon (Inc British Masters' Champs)0.2-1.110 Mar 13
5K17:33Assembly League0.71.16 Jun 13
2.5M16:52Reigate Priory Relays6.73.72 Nov 13
parkrun18:46Burgess parkrun # 362.02.41 Jun 13
10K36:10Chichester Priory 10K0.3-0.13 Feb 13
3.5M20:12Assembly League5.04.89 May 13
5K17:37Assembly League0.9-0.22 Aug 12
10K36:52Bupa London 10,000 (10K)1.2-0.327 May 12
2.5M16:20Reigate Priory Relays6.01.93 Nov 12
5K17:34Self Transcendence 5K0.60.018 Jun 12
9.15M55:26Green Belt Relay0.80.220 May 12
10K36:27Sutton Runners 10K0.50.013 May 12
5.053K17:39SEAA Women's 6-Stage Relay0.9-0.525 Mar 12
Mar2:47:21Amsterdam Marathon0.6-0.916 Oct 11
2.6M15:15Beckenham Relay (3x2.6M)2.70.69 May 12
Mile5:20.2Dulwich Mile Races1.01.122 Jun 12
HM80:26Bank Of Scotland Great Scottish Run Half Marathon0.9-0.74 Sep 11
9.7M66:31Green Belt Relay1.54.319 May 12
10K37:08Dulwich Runners Charity 10K1.4-0.52 Oct 11
HM80:43Watford Half Marathon0.9-0.67 Feb 10
Mar2:48:46Virgin London Marathon1.1-1.425 Apr 10
10K40:59South London 10K1.03.823 May 10
10M63:59Harlow 10 (inc Essex Championships)1.41.125 Jul 10
10K39:42Regent's Park Summer 10K Series0.62.97 Aug 10
Mar2:58:53Virgin London Marathon1.50.817 Apr 11
10K42:23The Exterminator3.23.07 May 11
5K18:32Self Transcendence 5K0.61.818 Jul 11
5K18:05Self Transcendence 5K0.21.28 Aug 11

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