Name:
Ben Cook
Gender:
Male
Club:
Kent
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM72:52Folkestone Rotary Half Marathon1.1-0.627 Sep 20+
HM71:46Vitality Big Half Marathon0.4-1.31 Mar 20+
Mar2:36:01Dorney Lake Marathon1.2-0.14 Oct 20+
10K32:54RunThrough Battersea Park 10K0.5-0.16 Sep 20+
5K16:15Hercules Wimbledon AC 5K Team Road Race1.5-0.117 Oct 20+
HM74:17Victoria Park Half Marathon1.00.215 Mar 20
30009:25.6Kent AC 400m & 3000m Championships1.80.316 Sep 20
HM73:42Mizuno Halve Marathon0.4-0.620 Oct 19
500016:00.6Ladywell Winter 5000m0.2-0.328 Nov 19
14K56:26South of England AA Championships6.50.125 Jan 20
5M28:38South of Thames CCA 5 Championships2.9-0.123 Nov 19
7.5M47:13South of Thames CCA 7.5 Championships5.40.321 Dec 19
30009:23.2Herc Wimbo 3K Night0.71.326 Aug 20
5.6K18:49Southern Men's 6-Stage Relays1.7-0.622 Sep 19
1000034:11.72Ladywell 10000m0.8-0.41 Sep 19
8.5K30:47Sport Systems Surrey Men's League Division 12.50.99 Nov 19
500016:09.9Kent AC Club Championships0.3-0.512 Sep 19
parkrun17:12Whitley Bay parkrun # 3611.70.926 Oct 19
Mar2:42:10Virgin London Marathon1.3-0.128 Apr 19
5K16:16Self Transcendence 5K0.8-0.715 Jul 19
5K16:21Harbour Club Last Friday of the Month 5K1.1-0.831 May 19
10K34:23Vitality London 10,0000.9-0.327 May 19
1000034:15.79Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.6-0.17 Jun 19
30009:28.2Kent AC Club Championships1.00.020 Jun 19
parkrun16:57Peckham Rye parkrun # 2711.50.122 Jun 19
500016:19.65BMC Regional Races0.6-0.422 May 19
HM74:31Vitality Big Half Marathon0.7-1.610 Mar 19
15004:36.5Kent AC Club Championships1.60.78 Aug 19
HM79:48RunThrough Lee Valley VeloPark Races2.20.430 Mar 19
5.053K16:50Southern Men's 12-Stage Relays1.0-0.124 Mar 19
12K44:10ECCA Saucony English National Championships2.7-0.723 Feb 19
5M30:40Start Fitness Surrey Men's League Division 14.3-0.19 Feb 19
8.3K30:56Start Fitness Surrey Men's League Division 13.7-0.512 Jan 19
8002:17.9Kent AC Club Championships0.02.118 Jul 19
5K16:38Harbour Club Last Friday of the Month 5K1.2-1.830 Nov 18
5K16:54Harbour Club Last Friday of the Month 5K0.8-1.126 Oct 18
8.3K30:38Start Fitness Surrey Men's League Division 12.7-0.813 Oct 18
5K17:36Harbour Club Last Friday of the Month 5K2.1-0.927 Jul 18
5K17:03Harbour Club Last Friday of the Month 5K0.9-1.425 May 18
Mar2:56:59Brighton Marathon2.4-0.215 Apr 18
30009:52.0Kent AC Club Championships0.9-0.214 Jun 18
7.5M43:11South of Thames CCA 7.5 Championships1.2-2.616 Dec 17
5K17:31Harbour Club Last Friday of the Month 5K1.1-0.523 Mar 18
5K17:16Harbour Club Last Friday of the Month 5K1.0-1.816 Feb 18
5M32:34Start Fitness Surrey Men's League Division 16.6-2.213 Jan 18
parkrun17:39Burgess parkrun # 2662.4-2.423 Dec 17
5.8K23:13Southern Men's 6-Stage Relays1.74.223 Sep 18
HM85:13The Big Half Marathon (Inc British Championship)0.91.94 Mar 18
8K32:44Start Fitness Surrey Men's League Division 15.6-0.811 Nov 17
5M32:22Start Fitness Surrey Men's League Division 15.3-1.214 Oct 17
parkrun18:16Newcastle parkrun # 3812.3-1.226 Aug 17
parkrun18:03Peckham Rye parkrun # 1721.8-1.219 Aug 17
1000037:18.63Ladywell 10000m0.4-0.13 Sep 17
500017:38.8Kent AC 5000m Challenge0.1-0.414 Sep 17
parkrun18:38Maidenhead parkrun # 1222.4-0.529 Jul 17
parkrun18:05Burgess parkrun # 2301.6-0.915 Apr 17
10K38:18RunThrough Greenwich Park 10K2.2-0.815 Jan 17
parkrun17:46Peckham Rye parkrun # 1121.8-2.09 Jul 16
parkrun18:38Bracknell parkrun # 623.6-1.921 May 16
HM1:43:46SimplyHealth Great North Run1.48.510 Sep 17
parkrun17:52Peckham Rye parkrun # 941.0-2.75 Mar 16
HM84:55Old Deer Park Richmond Half Marathon1.0-1.421 Feb 16
parkrun19:16Bracknell parkrun # 404.5-3.226 Dec 15
Mar3:11:05Brighton Marathon1.03.017 Apr 16
parkrun19:24Bracknell parkrun # 343.0-1.421 Nov 15
parkrun18:40Whitley Bay parkrun # 1620.8-3.08 Aug 15
Mar3:13:06Milton Keynes Marathon2.0-1.54 May 15
parkrun34:50Peckham Rye parkrun # 2672.029.725 May 19
parkrun37:48Peckham Rye parkrun # 2382.530.017 Nov 18
Mar3:11:01Brighton Marathon1.4-1.36 Apr 14
parkrun19:41Whitley Bay parkrun # 471.5-3.311 May 13
parkrun20:33Whitley Bay parkrun # 412.00.030 Mar 13
Mar4:34:28Brighton Marathon1.40.018 Apr 10

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