John Ashcroft
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K35:46Rudding ParkRace 10K6.6-3.09 May 23+1
5K14:59Podium 5K0.9-1.217 Jun 23+2
parkrun16:48Chevin Forest parkrun # 865.0-2.26 May 23+3
5K15:08Even Splits York 5K Series0.7-1.712 May 23+4
parkrun15:34St Helens parkrun # 3832.6-3.08 Apr 23+5
5K15:29Northern Counties Men's 12-Stage Relays1.6-2.21 Apr 23
8002:02.2Northern Track & Field League East 1N0.60.09 Jul 23
500016:40.3Northern Track & Field League East 1N2.01.89 Jul 23
12K41:09ECCA Saucony English National Cross Country Championships2.4-1.125 Feb 23
parkrun16:35Bramley parkrun # 2923.8-4.112 Nov 22
6.4K21:02Northern Counties Men's 6-Stage Relays3.1-4.325 Sep 22
10K32:46Wilmslow Festive 10K0.4-2.327 Nov 22
5.848K18:33ERRA Men's National 6-Stage Relays1.6-3.98 Oct 22
2M11:07Northern Counties Relay Championships6.31.522 Oct 22
11.5K43:20Northern Counties Championships3.81.228 Jan 23
4M21:20Littondale 42.8-3.713 Aug 22
parkrun17:03Woodhouse Moor parkrun # 7261.7-1.05 Nov 22
parkrun16:44St Helens parkrun # 3492.2-3.230 Jul 22
parkrun17:11Bramley parkrun # 2743.2-4.52 Jul 22
3.9K12:46Northern Counties Men's 12-Stage Relays1.80.027 Mar 22
5.08K17:25ERRA National Men's 12-Stage1.90.09 Apr 22
15003:52.27British Championships0.50.622 Feb 20
15003:54.04BMC Grand Prix0.40.18 May 21
15003:52.44BMC Sheffield Open Series0.50.622 Jan 20
parkrun17:46St Helens parkrun # 3352.20.016 Apr 22
15003:53.75BMC Sheffield Open Series0.50.85 Feb 20
15003:57.83British Championships0.51.423 Feb 20
30008:36.63BMC Sheffield Grand Prix0.52.05 Jan 20
10K30:48Age UK Leeds Abbey Dash 10K (23m Short)0.01.327 Oct 19
10K31:35Percy Pud 10K0.31.91 Dec 19
parkrun16:03St Helens parkrun # 2872.02.228 Dec 19
5K17:47ECCA Saucony English National Relay Championships6.31.82 Nov 19
6.8K20:12Northern Counties Men's 6-Stage Relays0.00.915 Sep 19
10M54:24Brampton to Carlisle 100.23.517 Nov 19
15003:55.47British Athletics League Division 11.10.54 Aug 19
15003:52.82British Athletics League Division 11.20.06 Jul 19
5.848K18:37ERRA Men's National 6-Stage Relays1.81.76 Oct 19
8001:56.04British Athletics League Division 11.00.74 Aug 19
6K18:22Sessay Swift 6K0.71.421 Aug 19
15003:54.93BMC Grand Prix0.60.910 Aug 19
8001:55.89British Athletics League Division 11.10.66 Jul 19
15003:50.55BMC Regional Races0.60.36 Jun 19
15003:51.86Irish Milers Club Open0.20.822 Jun 19
10K31:19Vitality London 10,0000.91.027 May 19
8001:54.99British Athletics League Division 11.00.49 Jun 19
Mile4:19.89BMC Regional Races1.31.01 Jul 19
15003:58.04British Athletics League Division 11.40.59 Jun 19
10K31:51Salford 10K1.31.219 Apr 19
30008:39.00British Athletics League Division 11.41.312 May 19
15003:55.11BMC Grand Prix0.21.325 May 19
15003:58.09British Athletics League Division 11.10.912 May 19
4K11:22Northern Counties Men's 12-Stage Relays0.60.524 Mar 19
8001:56.34BMC Grand Prix0.21.615 Jun 19
4.8K14:34Yorkshire Road Relay Championships2.30.830 Mar 19
5K14:43Ipswich Building Society Twilight 5K-0.21.411 May 19
parkrun15:15St Helens parkrun # 2353.0-0.625 Dec 18
parkrun16:08St Helens parkrun # 2464.00.49 Mar 19
5.38M27:37ERRA National Men's 12-Stage Relays1.31.66 Apr 19
15003:49.12BMC Sheffield Open Series0.50.323 Jan 19
15003:49.59British Championships0.50.29 Feb 19
5K14:42Darlington Harriers Croft 5K1.4-0.31 Dec 18
8001:54.22BMC Sheffield Open Series0.50.75 Feb 19
30008:21.72BMC Sheffield Grand Prix0.51.16 Jan 19
5K14:52Armagh International Road Races0.01.514 Feb 19
10K31:12Telford 10K0.31.59 Dec 18
10K31:08Age UK Leeds Abbey Dash 10K0.71.04 Nov 18
3.01K8:46University of Manchester Relays2.01.127 Oct 18
6.8K20:02Northern Counties Men's 6-Stage Relays0.00.623 Sep 18
3.01K8:56University of Manchester Relays2.01.827 Oct 18
15003:47.51British Championships (Inc European Trials)0.9-0.430 Jun 18
1M4:07Vitality Westminster Mile1.5-0.827 May 18
8001:53.51BMC Regional Races0.20.917 Jul 18
15003:46.39BMC Gold Standard Races0.40.013 Jun 18
500014:13.40BUCS Championships0.5-0.57 May 18
15003:44.77Loughborough International0.10.020 May 18
15003:53.86British Athletics League Division 11.40.12 Jun 18
8001:53.48British Athletics League Division 10.90.22 Jun 18
5K14:18Mid Cheshire 5K0.4-0.227 Apr 18
15003:53.20BMC Grand Prix0.41.023 Jun 18
8001:51.21BMC Gold Standard Races0.40.015 May 18
8.5K23:03Northern Counties Men's 12-Stage Relays-2.60.125 Mar 18
8001:54.42Northern Athletics U20 / Senior Championships0.70.610 Jun 18
5K15:103-1-5 Lancaster 5K0.02.225 Aug 18
15003:50.30British Athletics League Division 10.70.25 May 18
10K30:17Salford 10K0.30.530 Mar 18
8001:55.66Northern Athletics U20 / Senior Championships0.71.010 Jun 18
15003:49.18British Athletics Championships0.50.317 Feb 18
parkrun15:53Fell Foot parkrun # 1673.00.97 Apr 18
30008:13.36BMC Sheffield Open Series0.50.56 Feb 18
parkrun15:35St Helens parkrun # 1833.4-0.225 Dec 17
3.01K8:53University of Manchester Relays3.7-0.128 Oct 17
15003:51.20Northern Athletics U17 / U20 / Senior Championships0.50.613 Jan 18
5K14:27Podium 5K0.00.618 Nov 17
10K30:31Age UK Leeds Abbey Dash 10K0.40.65 Nov 17
2M10:28Leeds University Relays5.61.42 Dec 17
15003:46.26BMC Gold Standard Races1.0-0.79 Aug 17
15003:45.41BMC Grand Prix0.3-0.119 Aug 17
15003:55.47British Athletics League Division Premiership1.50.220 Aug 17
6.5K19:47Northern Counties Men's 6-Stage Relays1.00.816 Sep 17
8001:50.73BMC Gold Standard Races0.20.025 Jul 17
5.88K18:12ERRA Men's National 6-Stage Relays1.41.27 Oct 17
15003:45.36BMC Grand Prix0.3-0.124 Jun 17
5K16:49ECCA Saucony English National Relay Championships3.92.14 Nov 17
5K14:46Sale Sizzler 5K Series0.60.720 Jul 17
15003:51.56British Championships0.80.31 Jul 17
15003:56.68British Athletics League Division Premiership & Non Scoring1.50.415 Jul 17
8.65K26:25ERRA National Men's 12-Stage Relays1.6-0.28 Apr 17
2M11:08Leeds University Relays5.63.82 Dec 17
8001:54.94BMC Regional Races0.21.326 Jun 17
15003:54.94BMC Regional Races0.80.812 Jun 17
9.5K29:29Northern Men's 12-Stage Relays1.10.625 Mar 17
15003:43.97Indoor Track & Field Vienna0.5-0.628 Jan 17
parkrun15:18St Helens parkrun # 1333.2-1.325 Dec 16
30008:04.87BMC Sheffield Open0.5-0.28 Jan 17
15003:52.40BUCS Indoor Championships0.50.719 Feb 17
5M24:21Abergele 51.8-1.630 Oct 16
15003:50.19British Athletics Indoor Team Trials0.50.412 Feb 17
15003:52.58Míting Elán0.50.829 Jan 17
15003:56.35BUCS Indoor Championships0.51.318 Feb 17
10K30:08Telford 10K0.2-0.611 Dec 16
3.01K8:26University of Manchester Relays1.9-0.322 Oct 16
15003:50.64Northern Athletics U17 / U20 / Senior Championships0.50.314 Jan 17
10K31:53St. Helens 10K0.52.15 Mar 17
9.8K31:09British Athletics Cross Challenge (inc European Trials)1.8-0.326 Nov 16
15003:55.21British Athletics Indoor Team Trials0.51.211 Feb 17
2M9:46Leeds University Relays3.70.63 Dec 16
3.01K8:38University of Manchester Relays1.90.522 Oct 16
5K15:47ECCA Saucony English National Relay Championships2.9-0.35 Nov 16
15003:46.41BMC Grand Prix0.6-0.420 Aug 16
15004:06.52BUCS Indoor Championships0.52.818 Feb 17
5.88K17:40ERRA Men's National 6-Stage Relays1.1-0.68 Oct 16
8001:50.94BMC Gold Standard Races0.20.023 Aug 16
15003:45.12BMC Gold Standard Races0.5-0.59 Aug 16
15003:48.65British Championships1.1-0.625 Jun 16
15003:52.94British Athletics League Division Premiership1.20.06 Aug 16
8001:51.08BMC Gold Standard Races0.10.119 Jul 16
8001:52.70BMC Grand Prix0.40.323 Jul 16
8001:53.91British Athletics League Division Premiership1.10.02 Jul 16
15003:57.92British Athletics League Division Premiership1.90.02 Jul 16
15003:44.93BMC Grand Prix0.3-0.728 May 16
500014:41.17BMC Grand Prix0.6-0.59 Jul 16
15003:55.23British Athletics League Division Premiership1.7-0.24 Jun 16
5.38M26:35ERRA National Men's 12-Stage Relays1.5-1.016 Apr 16
Mile4:05.98Cork City Sports 0.428 Jun 16
15003:51.66BUCS Championships0.9-0.31 May 16
8001:54.79Northern Senior & U20 Championships0.60.712 Jun 16
15003:48.74BMC Grand Prix0.3-0.114 May 16
15003:53.58BUCS Championships0.90.02 May 16
15003:56.37BUCS Championships0.90.430 Apr 16
10K31:37Isle of Man Easter Festival of Running 10K1.3-0.125 Mar 16
8001:54.88British Athletics League Division Premiership0.40.57 May 16
8001:59.33Northern Senior & U20 Championships0.62.112 Jun 16
4M20:00Northern Men's 12-Stage Relays1.20.32 Apr 16
10K30:55Trafford 10K0.00.513 Mar 16
15003:57.26British Athletics Championships0.50.927 Feb 16
15004:00.75BUCS Indoor Championships0.51.421 Feb 16
30008:19.99Northern Athletics Open Meeting0.50.45 Dec 15
parkrun15:38St Helens parkrun # 792.20.125 Dec 15
5K14:54Podium 5K1.4-1.27 Nov 15
15004:02.08BUCS Indoor Championships0.51.620 Feb 16
15004:02.08BUCS Indoor Championships0.51.620 Feb 16
30008:30.00BMC Sheffield Open0.51.110 Jan 16
5K15:33ECCA Saucony English National Relay Championships2.8-1.131 Oct 15
10K31:51Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
5.848K17:48ERRA Men's National 6-Stage Relays1.3-0.73 Oct 15
3.01K8:52University of Manchester Relays1.81.224 Oct 15
15003:47.63BMC Grand Prix0.3-0.622 Aug 15
7.3K26:10BUCS Cross Country Championships4.61.96 Feb 16
6.6K20:15Northern Men's 6-Stage Relays1.1-0.419 Sep 15
5K15:57Isle of Man Easter Festival 5K Relay 3.027 Mar 16
15003:53.12BMC Gold Standard Races0.80.025 Aug 15
30008:28.65British Athletics League Division 11.00.08 Aug 15
15003:49.57BMC Gold Standard Races0.2-0.511 Aug 15
Mile4:12.89BMC Grand Prix0.5-0.118 Jul 15
15003:52.72BUCS Championships1.8-1.64 May 15
3.01K9:13University of Manchester Relays1.82.624 Oct 15
4M25:01Isle of Man Easter Festival Peel Hill5.64.426 Mar 16
15003:55.63BUCS Championships1.8-1.23 May 15
15003:56.69BUCS Championships1.8-1.02 May 15
5K16:08North West Road Relays2.30.712 Sep 15
15003:57.53British Athletics League Division 10.80.111 Jul 15
parkrun15:54St Helens parkrun # 631.51.05 Sep 15
30008:30.88Bristol & West Open Meeting1.00.221 Apr 15
parkrun16:24Ashton Court parkrun # 2053.50.123 May 15
500015:20.00British Athletics League Division 10.90.36 Jun 15
10K32:35St. Helens 10K1.60.38 Mar 15
4.6M24:15Northern Men's 12-Stage Relays2.40.428 Mar 15
15003:52.48Sainsbury's Indoor British Championships0.5-0.315 Feb 15
8.96K29:24ERRA National Men's 12-Stage Relays1.31.111 Apr 15
15003:52.39Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.5-0.311 Jan 15
15004:01.60BUCS Indoor Championships0.51.021 Feb 15
15004:02.00BUCS Indoor Championships0.51.122 Feb 15
5K15:25Aztec West Fast 5K0.50.924 Feb 15
10K31:03Leeds Abbey Dash 10K0.3-0.116 Nov 14
30008:27.90Cardiff Met Grand Prix0.50.514 Dec 14
5.848K17:46ERRA Men's National 6 Stage Relays1.5-1.04 Oct 14
5K15:09Aztec West Fast 5K0.70.125 Nov 14
parkrun16:10St Helens parkrun # 262.50.625 Dec 14
15004:05.67Sainsbury's Indoor British Championships0.51.614 Feb 15
5K15:03Aztec West Fast 5K0.6-0.128 Oct 14
6K19:10Northern Men's 6 Stage Relays2.7-0.520 Sep 14
3.6K10:50North West Road Relays2.9-0.913 Sep 14
parkrun16:12St Helens parkrun # 282.01.23 Jan 15
5K14:54Aztec West Fast 5K Series0.20.030 Sep 14
15004:16.26BUCS Indoor Championships0.53.121 Feb 15
10K36:02Bristol 10K0.84.931 May 15
8001:55.30British Athletics League Premiership0.8-0.39 Aug 14
15003:55.15British Athletics League Premiership0.8-0.29 Aug 14
parkrun15:43St Helens parkrun # 102.00.16 Sep 14
15003:52.52BMC Gold Standard Races0.3-0.112 Aug 14
15003:51.28BMC Grand Prix0.2-0.412 Jul 14
15003:54.92British Athletics League Premiership0.7-0.35 Jul 14
15003:54.51British Athletics League Premiership0.8-0.57 Jun 14
5K15:23Pomphrey Sports 5K Summer Series1.30.024 Jun 14
parkrun16:03St Helens parkrun # 71.51.316 Aug 14
500014:48.89BUCS Championships0.5-0.73 May 14
500014:59.84BUCS Championships0.5-0.25 May 14
5K15:35Pomphrey Sports 5K Summer Series1.00.827 May 14
5K15:37Pomphrey Sports 5K Summer Series1.00.729 Apr 14
30008:52.82British Athletics League Premiership1.01.510 May 14
5M26:42Run the Bridge 50.82.120 Apr 14
5.848K17:51ERRA Men's National 6-Stage Relays1.7-1.212 Oct 13
6.6K20:47Northern Men's 6-Stage Relays1.40.021 Sep 13
30008:27.76Trafford Grand Prix0.80.16 Aug 13
15004:01.08BMC Grand Prix1.20.117 Aug 13
15003:57.7North of England League Division 3W0.80.13 Aug 13
5K16:01Pomphrey Sports Bridge Inn 5K Summer Series1.01.428 May 13
15003:52.54BMC Gold Standard Races0.4-0.321 Aug 12
6K18:41Northern Counties Men's 6-Stage Relays1.2-0.222 Sep 12
6K19:55McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-1.013 Mar 10
5M27:29Halton 51.8-0.64 Apr 10
Mile4:31.9Liverpool Harriers Tom O'Mahoney Memorial Open0.61.711 Apr 10
3M15:10Virgin London Mini Marathon1.8-2.225 Apr 10
8001:56.0Northern League 2W0.8-0.71 May 10
15004:06.2Merseyside County Championships1.00.68 May 10
15003:58.52North West Counties Championships0.8-0.415 May 10
15003:59.10BMC Gold Standard Races0.40.118 May 10
8001:55.59BMC Nike Grand Prix0.5-0.629 May 10
15003:58.02BMC Gold Standard Races0.00.41 Jun 10
8002:00.5Northern League 2W0.80.75 Jun 10
8002:01.31BMC Gold Standard Races0.41.315 Jun 10
15004:07.94BMC Gold Standard Races0.41.429 Jun 10
8001:59.8Northern League 2W0.80.44 Jul 10
15004:01.12Aviva ESAA English Schools' Championships0.80.09 Jul 10
5M26:52Burtonwood 51.6-1.217 Jul 10
8002:00.4National Junior Athletic League Mersey0.70.725 Jul 10
15004:11.6National Junior Athletic League Mersey0.81.525 Jul 10
15004:03.68Trafford Grand Prix0.21.027 Jul 10
3M15:03North West Relays Senior Men1.3-1.618 Sep 10
5.6K18:02Northern Counties Men's 6-stage Relay1.2-1.42 Oct 10
6.7K21:55McCain UK Cross Challenge (inc European Trials)1.0-1.027 Nov 10
5M26:36Halton Run The Bridge 50.9-0.924 Apr 11
15004:01.50Trafford Grand Prix0.30.63 May 11
8001:58.2North of England League Division 2W0.60.27 May 11
15004:10.21Merseyside County Championships1.70.414 May 11
15003:55.11BMC Gold Standard Races0.0-0.117 May 11
15003:53.64BMC Nike Grand Prix0.3-0.528 May 11
8001:56.62BMC Gold Standard Races0.40.231 May 11
15004:04.6North of England League Division 2W0.80.84 Jun 11
15004:04.0Merseyside County Schools' Championships0.90.611 Jun 11
15003:58.07Northern U20/Senior Championships0.9-0.318 Jun 11
15003:59.34ESAA English Schools' Championships0.50.31 Jul 11
5M26:41Burtonwood 50.8-0.716 Jul 11
15003:52.93BMC Gold Standard Races0.3-0.49 Aug 11
15003:58.6North of England League Division 2W0.80.014 Aug 11
Mile4:13.86BMC Gold Standard Races0.30.023 Aug 11
5.3K17:34North West Counties Relays (5.3K)1.8-0.817 Sep 11
6K19:00Northern Road Relay Championships Senior Men0.0-1.024 Sep 11
6.7K22:12McCain UK Cross Challenge Series (inc European Trials)1.4-0.926 Nov 11
30008:30.39UWIC Grand Prix0.50.411 Dec 11
10K33:53Ribble Valley 10K (Inc Northern Champs)0.52.527 Dec 11
3.9K11:48Northern Men's 12-Stage Relays (Short Legs)0.90.831 Mar 12
5M26:45Runcorn Run the Bridge 50.72.18 Apr 12
4.819K15:39ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.614 Apr 12
15003:58.24BUCS Championships1.0-0.25 May 12
15003:51.87BUCS Championships1.0-1.26 May 12
30008:48.5Bristol & West Open0.22.16 Jun 12
15004:03.29British Athletics League Premiership0.80.99 Jun 12
8001:57.03BMC Gold Standard Races0.20.812 Jun 12
15004:10.68Aviva England Athletics U20/U23 Championships1.31.416 Jun 12
30008:46.14British Athletics League Premiership1.01.128 Jul 12
15003:52.31BMC Gold Standard Races0.5-0.47 Aug 12
15004:04.69British Athletics League Premiership0.81.118 Aug 12
5.4K16:45North West Relay Championships1.00.115 Sep 12

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