parkrun | 20:43 | Fort William parkrun # 152 | 6.0 | -0.4 | 4 Feb 23 | +1 |
8.5K | 34:55 | Scottish North District League | 4.0 | -0.1 | 28 Jan 23 | +2 |
10K | 43:28 | Lumphanan Detox 10K | 4.6 | 1.3 | 2 Jan 23 | +3 |
8K | 34:23 | Scottish North District Championships | 3.0 | 3.0 | 3 Dec 22 | +4 |
7K | 34:38 | Scottish Inter District Championships | 9.4 | 3.0 | 14 Jan 23 | +5 |
parkrun | 20:33 | Elgin parkrun # 258 | 2.0 | 3.2 | 1 Oct 22 | |
parkrun | 19:02 | Inverness parkrun # 431 | 3.6 | -0.8 | 7 Mar 20 | |
10K | 37:36 | Back to Basics 10K | 0.6 | 0.0 | 6 Jun 21 | |
6K | 26:45 | RUN4IT Scottish North District League | 9.6 | -0.7 | 15 Feb 20 | |
6.1K | 24:45 | RUN4IT Scottish North District League | 5.4 | -0.5 | 18 Jan 20 | |
8K | 32:33 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.4 | 11 Jan 20 | |
parkrun | 22:45 | Elgin parkrun # 270 | 2.5 | 7.1 | 25 Dec 22 | |
8K | 30:27 | RUN4IT Scottish North District League | 2.3 | -0.5 | 23 Nov 19 | |
parkrun | 22:06 | Elgin parkrun # 251 | 2.0 | 6.3 | 6 Aug 22 | |
4K | 15:10 | Scottish National Relay Championships | 4.2 | -0.1 | 26 Oct 19 | |
4K | 14:48 | Scottish North District Relay Championships | 3.5 | -0.4 | 12 Oct 19 | |
3000 | 10:13.59 | Grampian League Division North | 2.1 | -1.5 | 2 Jun 19 | |
10K | 37:03 | Brian Goodwin Memorial 10K | 0.6 | -0.4 | 21 Jun 19 | |
3.5M | 24:11 | Califer Viewpoint Challenge 3.5 | 7.2 | 0.3 | 7 Aug 19 | |
5K | 18:05 | Inverness Campus 5K | 0.6 | 0.2 | 12 Jul 19 | |
parkrun | 18:41 | Aviemore parkrun # 104 | 2.2 | -0.1 | 25 May 19 | |
5K | 17:54 | Run Balmoral ConocoPhillips 5K | 1.0 | -0.7 | 27 Apr 19 | |
10K | 38:02 | BHGE 10K | 1.2 | 0.0 | 5 May 19 | |
5K | 17:43 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.5 | 3 May 19 | |
10K | 37:00 | Moray Road Runners 10K | 0.4 | -1.2 | 31 Mar 19 | |
parkrun | 18:57 | Elgin parkrun # 155 | 2.6 | -0.8 | 23 Mar 19 | |
6K | 26:53 | RUN4IT Scottish North District League | 9.4 | -1.2 | 26 Jan 19 | |
parkrun | 19:12 | Inverness parkrun # 381 | 2.8 | -0.5 | 5 Jan 19 | |
6K | 23:12 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.4 | -0.3 | 12 Jan 19 | |
10K | 38:41 | Golspie 10K | 1.0 | 0.0 | 8 Sep 18 | |
4K | 15:11 | Scottish North District Relay Championships | 3.1 | 0.1 | 13 Oct 18 | |
10K | 40:26 | Forres Highland Games 10K (Inc North District Championship) | 3.2 | -0.4 | 7 Jul 18 | |
parkrun | 18:41 | Inverness parkrun # 353 | 1.2 | 0.0 | 30 Jun 18 | |
6.4K | 28:39 | Scottish North District League | 9.0 | 0.0 | 27 Jan 18 | |
10K | 40:05 | Nairn 10K | 1.0 | 2.3 | 4 Mar 18 | |
4K | 15:11 | Scottish National Relay Championships | 4.1 | 0.0 | 28 Oct 17 | |
10K | 37:47 | Golspie 10K | 1.2 | 0.4 | 9 Sep 17 | |
4K | 14:34 | Scottish North District Relay Championships | 2.4 | 0.1 | 14 Oct 17 | |
10K | 37:44 | Baxters Loch Ness 10K | 0.3 | 0.6 | 24 Sep 17 | |
parkrun | 19:42 | Inverness parkrun # 323 | 3.0 | 1.2 | 11 Nov 17 | |
5.8M | 36:01 | Scottish Women's 4-Stage Relays | 1.8 | 0.7 | 26 Mar 17 | |
parkrun | 19:42 | Inverness parkrun # 299 | 3.0 | 1.9 | 27 May 17 | |
parkrun | 19:05 | Aviemore parkrun # 2 | 2.2 | 1.4 | 13 May 17 | |
10K | 38:43 | Benromach 10K | 0.4 | 2.1 | 7 May 17 | |
parkrun | 19:20 | Inverness parkrun # 283 | 2.6 | 1.5 | 4 Feb 17 | |
4K | 14:42 | Scottish National Relay Championships | 2.8 | 0.6 | 22 Oct 16 | |
10K | 40:08 | Isle of Mull 10K | 3.6 | 0.4 | 7 Aug 16 | |
10K | 38:33 | Baxters Loch Ness 10K | 0.2 | 2.2 | 25 Sep 16 | |
5K | 18:09 | Peterhead 5K | 1.2 | 0.4 | 26 Jun 16 | |
1500 | 4:35.55 | Scottish East District Championships | 0.5 | 0.7 | 13 May 16 | |
10K | 38:23 | Fraserburgh 10K | 1.4 | 0.8 | 12 Jun 16 | |
5K | 17:43 | Run Balmoral ConocoPhillips 5K | 0.4 | 0.2 | 23 Apr 16 | |
parkrun | 18:18 | Elgin parkrun # 11 | 1.0 | 0.9 | 21 May 16 | |
3.1M | 18:36 | Scottish 4 Stage Road Relays | 2.6 | 0.1 | 3 Apr 16 | |
1500 | 4:47.87 | Scottish Women's Athletics League | 0.8 | 2.1 | 17 Apr 16 | |
800 | 2:19.60 | Scottish East District Championships | 0.0 | 2.4 | 14 May 16 | |
1500 | 4:29.94 | Scottish Athletics Senior Championships | 1.4 | -1.0 | 16 Aug 15 | |
parkrun | 18:09 | Aberdeen parkrun # 232 | 1.0 | 0.6 | 13 Feb 16 | |
parkrun | 18:40 | Elgin parkrun # 4 | 1.0 | 1.7 | 26 Mar 16 | |
4K | 14:42 | Scottish National Short Course Championships | 4.0 | -0.6 | 7 Nov 15 | |
6K | 22:07 | Scottish East District League | 2.2 | -0.5 | 17 Oct 15 | |
10K | 36:17 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -1.8 | 13 Sep 15 | |
parkrun | 19:14 | Hazlehead parkrun # 68 | 3.0 | 0.9 | 1 Jan 16 | |
4K | 15:08 | Scottish National Relay Championships | 4.7 | -0.1 | 24 Oct 15 | |
4K | 14:53 | Scottish East District Relay Championships | 4.4 | -0.5 | 11 Oct 15 | |
1500 | 4:26.80 | BMC Regional Races | 0.2 | -0.7 | 24 Jul 15 | |
800 | 2:14.67 | Scottish Women's Athletic League | 0.2 | 0.9 | 30 Aug 15 | |
6K | 24:31 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 1.8 | 9 Jan 16 | |
parkrun | 18:44 | Hazlehead parkrun # 51 | 3.0 | -1.2 | 5 Sep 15 | |
1500 | 4:36.9 | Petrofac Grampian Athletics League Division East | 0.8 | 0.6 | 2 Aug 15 | |
10K | 38:57 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.8 | 15 Nov 15 | |
1500 | 4:35.74 | Livingston Open Meeting | 0.7 | 0.0 | 15 Jul 15 | |
10K | 37:15 | City of Aberdeen Baker Hughes 10K | 1.1 | -1.5 | 17 May 15 | |
1500 | 4:30.72 | Scottish Women's Athletic League | 0.0 | -0.8 | 14 Jun 15 | |
1500 | 4:36.76 | Scottish East District Championships | 0.0 | -0.4 | 22 May 15 | |
7K | 28:44 | Scottish North District League | 1.0 | 4.7 | 16 Jan 16 | |
parkrun | 18:31 | Hazlehead parkrun # 38 | 1.5 | -0.2 | 6 Jun 15 | |
1500 | 4:44.15 | Scottish Women's Athletic League | 0.8 | -0.1 | 26 Apr 15 | |
5K | 18:13 | Run Balmoral ConocoPhillips 5K | 1.2 | -0.9 | 25 Apr 15 | |
8K | 28:42 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.2 | 7 Mar 15 | |
parkrun | 18:40 | Aberdeen parkrun # 184 | 1.0 | 0.3 | 21 Mar 15 | |
parkrun | 19:33 | Hazlehead parkrun # 16 | 4.0 | -0.9 | 20 Dec 14 | |
4K | 15:20 | Scottish National Short Course XC Championships | 4.2 | -0.4 | 9 Nov 14 | |
parkrun | 18:45 | Hazlehead parkrun # 5 | 2.0 | -0.5 | 20 Sep 14 | |
10K | 37:51 | Baxters Loch Ness 10K | 0.2 | 0.0 | 28 Sep 14 | |
4K | 15:44 | Scottish East District Relay Championships | 5.2 | -0.4 | 12 Oct 14 | |
10K | 37:37 | Dyke 10K | 0.6 | -0.7 | 9 Aug 14 | |
parkrun | 18:24 | Aberdeen parkrun # 154 | 1.0 | -0.3 | 6 Sep 14 | |
10K | 37:59 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.3 | 14 Sep 14 | |
10K | 37:41 | BUPA Great Womens 10K | 1.4 | -1.7 | 11 May 14 | |
1500 | 4:39.31 | BMC Regional Races | 0.2 | -0.2 | 17 May 14 | |
10K | 39:42 | Forres Highland Games 10K | 2.0 | 0.1 | 5 Jul 14 | |
1500 | 4:41.44 | Scottish Women's Athletic League | 0.8 | -0.1 | 20 Apr 14 | |
10K | 38:37 | Follow the Herring 10K | 0.8 | 0.2 | 29 Jun 14 | |
3000 | 10:22.96 | Scottish Women's Athletic League | 0.6 | 1.1 | 13 Jul 14 | |
parkrun | 18:37 | Aberdeen parkrun # 143 | 1.0 | 0.1 | 14 Jun 14 | |
10K | 37:58 | Nairn 10K | 0.6 | -0.7 | 2 Mar 14 | |
8K | 32:11 | Scottish National Championships | 3.2 | -0.4 | 22 Feb 14 | |
5K | 18:36 | Run Balmoral ConocoPhillips 5K | 0.4 | 0.4 | 26 Apr 14 | |
parkrun | 18:39 | Aberdeen parkrun # 134 | 1.0 | -0.1 | 12 Apr 14 | |
parkrun | 19:28 | Aberdeen parkrun # 119 | 2.5 | 0.0 | 1 Jan 14 | |
parkrun | 18:51 | Aberdeen parkrun # 121 | 1.0 | 0.2 | 11 Jan 14 | |
parkrun | 19:34 | Aberdeen parkrun # 126 | 2.0 | 0.7 | 15 Feb 14 | |
parkrun | 19:45 | Aberdeen parkrun # 118 | 2.0 | 1.1 | 28 Dec 13 | |
parkrun | 18:34 | Aberdeen parkrun # 99 | 1.0 | -0.4 | 24 Aug 13 | |
10K | 39:27 | Moray 10K | 1.2 | 0.3 | 1 Sep 13 | |
parkrun | 19:09 | Aberdeen parkrun # 94 | 1.5 | 0.4 | 13 Jul 13 | |
800 | 2:19.89 | Aberdeen Spring Open Meeting | 0.4 | 0.8 | 6 Apr 13 | |
10K | 39:18 | Run Garioch 10K | 1.4 | -0.1 | 24 Mar 13 | |
3000 | 10:32.49 | Scottish Women's Athletic League | 0.6 | 2.1 | 21 Apr 13 | |
10K | 37:53 | Nairn 10K | 0.4 | 1.1 | 7 Mar 10 | |
1500 | 4:35.12 | Petrofac Grampian Athletics League North | 0.6 | 0.2 | 25 Apr 10 | |
800 | 2:13.08 | Highland And Islands Regional Championships | 0.8 | -0.5 | 8 May 10 | |
1500 | 4:29.20 | Scottish Inter-Regional Champs (inc 10,000m Champs) | 1.2 | -1.5 | 16 May 10 | |
3000 | 9:57.6 | Aberdeen AAC 3000m Championships | 1.0 | 0.5 | 31 May 10 | |
1500 | 4:36.09 | Scottish U20/U23 Championships (inc Junior Relay) | 0.7 | 0.3 | 13 Jun 10 | |
1500 | 4:44.09 | Aviva England U23 and U20 World Trials Championships | 1.4 | 0.7 | 19 Jun 10 | |
1500 | 4:49.84 | Scottish Senior Championships (inc Commonwealth Games Trials) | 2.0 | 0.8 | 17 Jul 10 | |
1500 | 4:49.84 | Scottish Senior Championships (inc Commonwealth Games Trials) | 2.0 | 0.8 | 18 Jul 10 | |
10K | 39:07 | Marathon Oil Peterhead 10K | 1.0 | 1.8 | 29 Aug 10 | |
10K | 38:25 | Alan Middleton Trust 10K | 1.0 | 1.0 | 12 Sep 10 | |
5K | 19:31 | Aberdeenshire Disability Sport 5K | 0.4 | 3.9 | 2 Jun 11 | |
1M | 5:27 | Celebrate Aberdeen Union Street Mile | 1.0 | 3.6 | 11 Jun 11 | |
10K | 40:38 | Alan Middleton Trust 10K | 1.0 | 3.3 | 11 Sep 11 | |
3K | 10:40 | Run-4-it Metro Proms 3K Series | 0.2 | 4.0 | 6 Jan 12 | |
parkrun | 19:13 | Aberdeen parkrun # 14 | 1.0 | 2.6 | 7 Jan 12 | |
parkrun | 18:51 | Aberdeen parkrun # 15 | 1.0 | 1.9 | 14 Jan 12 | |
800 | 2:18.5 | Aberdeen Spring Open | 0.8 | 1.0 | 31 Mar 12 | |
1500 | 4:45.24 | Scottish Universities Athletics Championships | 0.8 | 1.4 | 14 Apr 12 | |
1500 | 4:45.31 | Scottish Women's Athletic League | 0.8 | 1.4 | 22 Apr 12 | |
5K | 18:35 | ConocoPhillips 5K | 0.6 | 1.7 | 28 Apr 12 | |
1500 | 4:45.42 | BUCS Championships | 1.0 | 1.2 | 5 May 12 | |
1500 | 4:36.11 | BUCS Championships | 1.0 | 0.0 | 6 May 12 | |
1500 | 4:43.34 | BUCS Championships | 1.0 | 1.0 | 7 May 12 | |
1500 | 4:42.91 | Scottish East District Championships | 0.6 | 1.3 | 12 May 12 | |
800 | 2:24.85 | Scottish East District Championships | 1.0 | 2.5 | 13 May 12 | |
1500 | 4:39.50 | Scottish Championships | 1.1 | -0.6 | 3 Jun 12 | |
1M | 5:14 | Aberdeen Union Street Mile | 1.0 | 1.0 | 9 Jun 12 | |
parkrun | 19:06 | Aberdeen parkrun # 44 | 1.0 | 0.4 | 4 Aug 12 | |
parkrun | 19:23 | Aberdeen parkrun # 53 | 2.5 | -0.8 | 6 Oct 12 | |
1500 | 4:48.54 | Scottish Universities & College Championships | 0.5 | 1.2 | 12 Jan 13 | |
3000 | 10:23.35 | Scottish Universities & College Championships | 0.5 | 1.6 | 12 Jan 13 | |
3K | 10:52 | Run-4-It Metro Proms 3K Winter Series | 1.2 | 2.7 | 5 Apr 13 | |