Elspeth Curran
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K34:18Roon the Toon 10K1.0-0.59 Jun 19+
10K34:18Brian Goodwin Memorial 10K0.7-0.221 Jun 19+
10K34:27Babcock Dumbarton 10K1.1-0.516 May 19+
10K34:56Babcock Shettleston 10K1.2-0.126 May 19+
10M56:00Tom Scott Memorial Round the Loch 100.4-0.831 Mar 19+
5.8M32:35Scottish National Womens 4-Stage Road Relay Championships2.0-1.224 Mar 19
30009:31.16BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.3-2.631 May 19
5M27:35Glasgow University 51.5-1.016 Feb 19
1000034:47.82GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.50.519 Apr 19
30009:41.74Linwood Graded Open0.40.318 Jun 19
10K39:54Lindsays Scottish National Championships6.0-0.123 Feb 19
10K34:17Age UK Leeds Abbey Dash 10K0.7-1.74 Nov 18
8.5K33:44Scottish West District Championships6.00.08 Dec 18
4K13:29Scottish National Relay Championships2.2-1.027 Oct 18
4K14:26Scottish West District Relay Championships5.2-1.313 Oct 18
10K35:11Bank of Scotland Great Scottish 10K0.8-1.030 Sep 18
2.7M14:23George Cumming Road Relays1.4-1.16 Oct 18
4K13:41Scottish National Short Course Championships2.30.410 Nov 18
10K36:11City of Stirling 10K (Inc Scottish Championships)0.9-0.19 Sep 18
10K35:25Brian Goodwin Memorial 10K0.6-0.715 Jun 18
10K36:34Babcock Shettleston 10K (incorporating West District 10K Road Championships)2.0-0.927 May 18
parkrun17:25Linwood parkrun # 1011.6-0.77 Jul 18
10K36:12Babcock Dumbarton 10K0.9-0.217 May 18
10K36:37Roon the Toon 10K1.2-0.110 Jun 18
10K36:35Helensburgh 10K0.90.210 May 18
6M35:58Scottish National Womens 4-Stage Road Relay Championships1.90.025 Mar 18
5K17:48Rons Runners Spring 5K (Inc Ayrshire Harriers 5K Championship)1.60.025 Apr 18
10K40:18Lindsays Scottish National Championships4.90.024 Feb 18
5K17:23Self Transcendence 5K (Inc Scottish Championships)0.10.64 May 18
5M28:15Renfrewshire AAA Championships0.2-0.64 Feb 18
6K22:59Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.513 Jan 18
4K15:13Scottish West District Relay Championships5.9-0.715 Oct 17
10K36:04Bank of Scotland Great Scottish 10K0.8-0.71 Oct 17
6.4K24:59Scottish West District Championships4.20.19 Dec 17
8K28:57Tour of Clydeside Canal Bank 8K2.2-1.62 Aug 17
4K14:37Scottish National Relay Championships4.0-0.428 Oct 17
10K35:56Paisley 10K0.9-1.120 Aug 17
2.7M14:51George Cumming Road Relays1.6-0.97 Oct 17
4K14:37Scottish Short Course Championships3.50.111 Nov 17
10K36:43City of Stirling 10K1.0-0.210 Sep 17
5K17:29Kilmaurs Gala 5K1.0-0.726 Jul 17
10K36:25Brian Goodwin Memorial 10K0.9-0.616 Jun 17
parkrun17:20Linwood parkrun # 540.8-0.98 Jul 17
10K36:42Babcock Shettleston 10K1.3-0.728 May 17
5K17:48Rons Runners Spring 5K (Inc Ayrshire Championship)1.6-0.119 Apr 17
5K17:23Self Transcendence 5K (Inc Scottish Championships)0.50.15 May 17
300010:15.68Linwood Graded Open0.80.720 Jun 17
10K41:42Scottish National Championships6.00.225 Feb 17
5M28:59Renfrewshire AAA Championships0.60.35 Feb 17
4K15:12Renfrewshire AAA's Relays5.31.416 Oct 16
4K14:25Scottish National Relay Championships2.81.822 Oct 16
6K23:59Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.01.67 Jan 17
4K14:55Scottish National Short Course Championships3.92.15 Nov 16
10M63:55Around Cumbrae 101.82.611 Sep 16
6.4K26:47Scottish West District Championships5.42.64 Dec 16
4K14:35Scottish West District Relay Championships2.72.48 Oct 16
2.7M15:49George Cumming Road Relays2.02.824 Sep 16
10K38:30Paisley 10K1.33.021 Aug 16
10K37:44Roon the Toon 10K1.22.312 Jun 16
5M29:36Renfrewshire AAA County Road Race Championships0.63.01 Feb 15
5M28:44Irvine AC 51.01.421 Jul 14
10K35:39BUPA Great Womens 10K1.40.511 May 14
10K36:53Frank Sinclair Memorial 10K2.21.07 Jun 14
8K30:02Scottish National Championships3.21.222 Feb 14
5.8M34:03Scottish Relay Championships1.11.830 Mar 14
5M28:20Renfrewshire AAA County Road Race Championships1.00.92 Feb 14
10K35:09Ribble Valley 10K (Inc Northern Champs)0.70.629 Dec 13
10K34:28Leeds Abbey Dash 10K0.30.317 Nov 13
8.1K28:50British Athletics Cross Challenge (inc European Trials)1.40.923 Nov 13
10K35:41City of Stirling 10K (Inc Scottish Champs)0.91.015 Sep 13
2.7M14:35George Cummings Relay1.70.528 Sep 13
6K23:55Bupa Great Edinburgh International6.00.59 Jan 10
5.6K20:29McCain UK Cross Challenge4.0-0.823 Jan 10
15004:35.52Scottish University Championships0.60.424 Apr 10
300010:06.00Scottish University Championships0.61.824 Apr 10
10K35:36Glasgow Women's 10K0.60.39 May 10
15004:36.07Scottish Inter-Regional Champs (inc 10,000m Champs)1.2-0.116 May 10
15004:30.83Dunren Complex Open0.8-0.426 May 10
500016:41.66BMC Nike Grand Prix0.2-0.329 May 10
15004:28.92Scottish U20/U23 Championships (inc Junior Relay)0.7-0.613 Jun 10
500016:44.04Aviva England U23 and U20 World Trials Championships0.7-0.620 Jun 10
500016:44.38Aviva European Trials and UK Championships1.0-0.927 Jun 10
15004:27.99Cork City Games0.6-0.73 Jul 10
30009:34.13Trafford Grand Prix Open0.7-0.413 Jul 10
500017:26.33Scottish Senior Championships (inc Commonwealth Games Trials)1.50.217 Jul 10
500017:26.33Scottish Senior Championships (inc Commonwealth Games Trials)1.50.218 Jul 10
5M27:44KMPG Glasgow University 50.4-0.26 Nov 10
8.1K27:43McCain UK Cross Challenge (inc European Trials)1.4-1.527 Nov 10
6.07K21:20European Cross Country Championships1.40.112 Dec 10
5K17:32Scottish Athletics 4 Stage Road Relay Short Legs2.2-0.33 Apr 11
30009:34.46Scottish U20/Senior Loughborough Trials0.30.08 May 11
500016:39.46BMC Nike Grand Prix0.1-0.228 May 11
Mile4:54.9John Cumming Stadium Opening Meeting0.60.115 Jun 11
30009:42.76Glasgow Milers Meet1.00.017 Jun 11
500017:14.95BMC Nike Grand Prix0.50.89 Jul 11
2M10:42Self Transcendence Edinburgh 21.40.413 Jul 11
10K35:09Bank Of Scotland Great Scottish Run 10K0.6-0.14 Sep 11
10K35:37Stirling 10K0.30.718 Sep 11
4.8M27:28Allan Scally Road Relays (Inc Scottish University Championships)1.20.329 Oct 11
parkrun17:39Pollok parkrun # 1551.80.47 Jan 12
5K16:43Clydebank 5K-0.20.317 Mar 12
5K17:17Self Transcendence 5K1.20.24 Jul 12
30009:32.79Trafford Grand Prix inc. Northern U20 Championships0.6-0.310 Jul 12
15004:31.66DunRen Graded Open0.8-0.318 Jul 12
30009:30.12Trafford Grand Prix (Distance & Throws only)1.0-0.924 Jul 12
500016:38.27BMC Regional Races0.2-0.23 Aug 12
15004:27.0Shettleston Harriers Graded Open0.9-0.928 Aug 12
10K35:02Great Scottish Run 10K0.9-0.52 Sep 12
10K35:45Bupa Great Edinburgh 10K (Inc Inter District Champs)1.5-0.37 Oct 12
30009:48.95Scottish University & College Championships1.00.413 Apr 13
5K16:27Self Transcendence 5K (Inc Scottish Champs)0.0-0.41 May 13
10K34:59BUPA Great Womens 10K0.70.112 May 13
parkrun16:50Strathclyde parkrun # 1601.0-0.118 May 13
10K35:28Great Manchester Run 10K0.80.526 May 13
15004:28.8DunRen Graded Open0.20.129 May 13
500016:17.64BMC Grand Prix0.0-0.41 Jun 13

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