James O'Hare
East Down
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

15003:50.14BMC Grand Prix0.30.714 May 16+
15003:53.79Irish Milers Club Open0.61.030 Apr 16+
15003:52.25Belfast International inc Irish Milers Club0.31.07 May 16+
10K32:55Jimmy’s 10K0.91.413 Mar 16+
Mile4:06.21Morton Games0.70.024 Jul 15+
15003:49.94Irish Milers' Club Open0.60.411 Jul 15
15003:57.33AAI Senior Championships0.81.39 Aug 15
15004:00.02AAI Senior Championships0.81.78 Aug 15
30008:24.27Bertie Quinn Open (Inc Irish Milers' Club Open)0.61.36 Jun 15
Mile4:08.68AIT International Arena Grand Prix0.50.518 Feb 15
15003:50.59Ireland Indoor Games0.50.61 Feb 15
15003:57.13All Ireland Senior Indoor Championships0.51.622 Feb 15
15003:53.97Ireland Junior / U23 Indoor Championships0.51.125 Jan 15
15003:59.07All Ireland Senior Indoor Championships0.51.821 Feb 15
15003:48.23BMC Grand Prix0.60.116 Aug 14
15003:43.16BMC Grand Prix0.2-0.712 Jul 14
15003:48.81Athletics Ireland Senior Championships0.80.020 Jul 14
15003:46.38Belfast International0.2-0.32 Jul 14
15003:55.00Athletics Ireland Senior Championships0.80.919 Jul 14
15003:46.95Crusaders GV Ryan Meet0.1-0.214 Jun 14
8001:52.79Irish Milers' Club/Le Cheile Meeting0.00.427 Jun 14
15003:52.04Northern Ireland & Ulster Senior Championships0.00.77 Jun 14
5K14:48Armagh International Road Race0.40.120 Feb 14
10K32:26Jimmy’s 10K1.20.616 Mar 14
8K29:11Athletics Ireland Autumn Open Cross Country2.04.719 Oct 14
15003:50.50BMC Grand Prix1.2-0.717 Aug 13
15003:47.41Woodie’s DIY AAI Senior Championships0.7-0.828 Jul 13
30008:17.25Belfast International0.9-0.925 Jun 13
15003:52.80Woodie’s DIY AAI Senior Championships0.70.027 Jul 13
15003:48.33Irish Milers' Club Open0.2-0.86 Jul 13
15003:53.82Northern Ireland & Ulster Championships1.0-0.815 Jun 13
8001:58.48Athletics Northern Ireland Open Graded League0.60.711 Jun 13
30008:49.28Athletics Northern Ireland Open Meeting1.01.24 May 13
20005:35.61Athletics Northern Ireland Open Graded League0.80.923 Apr 13
10K31:41Jimmy’s 10K0.6-0.117 Mar 13
15004:01.83Irish University Championships0.80.512 Apr 13
5K15:21Armagh International Road Race0.10.714 Feb 13
10M53:11Armagh Adidas 100.80.014 Oct 12
15004:19.19Irish University Championships0.83.012 Apr 13
15004:00.46Woodies DIY Indoor Championships of Ireland0.50.17 Feb 10
5K15:21Queens 5K1.2-1.431 Mar 10
15003:59.02Irish Universities Championships0.6-0.224 Apr 10
15003:56.47Irish Milers Club Open0.6-0.88 May 10
500015:25.65Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)0.7-0.512 Jun 10
15003:57.57Woodie’s DIY AAI Junior & U23 Track & Field Championships0.8-0.627 Jun 10
15004:06.61Irish Milers Club Open0.70.81 Jul 10
15004:03.01Woodie’s DIY AAI Senior Track and Field Championship0.70.210 Jul 10
9K31:53McCain UK Cross Challenge1.42.622 Jan 11
5K15:00Armagh 5K0.2-1.010 Feb 11
8001:55.85AAI Senior Championships0.5-0.619 Feb 11
5K15:00Queens Round the River 5K0.5-0.530 Mar 11
15004:07.73Irish Universities Championships0.61.129 Apr 11
15004:06.09Irish Universities Championships0.60.930 Apr 11
15003:52.6Athletics NI Open Graded Meet0.8-1.311 May 11
15003:55.94Northern Ireland & Ulster Senior Championships0.50.011 Jun 11
15003:57.29Woodie’s DIY National Junior & U23 Championships0.8-0.126 Jun 11
500015:34.9Irish Universities Championships0.60.721 Apr 12
500015:09.73Irish Milers' Club0.00.426 May 12
500015:51.36Northern Ireland Championships0.31.74 Jun 12

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