10K | 32:49 | Roon the Toon 10K (inc. Scottish Championships) | 0.7 | -0.8 | 12 Jun 22 | +1 |
6.4K | 24:13 | Lanarkshire AAA Championships | 7.6 | -1.3 | 12 Feb 22 | +2 |
10K | 32:57 | Babcock Dumbarton 10K | 0.7 | -0.6 | 12 May 22 | +3 |
10M | 54:35 | Tom Scott Memorial Round the Loch 10 | 0.6 | -0.5 | 3 Apr 22 | +4 |
5K | 15:54 | Sri Chinmoy 5K | 0.6 | -0.4 | 6 May 22 | +5 |
10K | 33:32 | Brian Goodwin Memorial 10K | 0.6 | 0.2 | 17 Jun 22 | |
3.1M | 16:30 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | -0.1 | 26 Mar 22 | |
10K | 33:47 | Babcock Shettleston 10K | 0.7 | 0.3 | 29 May 22 | |
3000 | 9:22.47 | BMC Regional Races / GAA Miler Meeting Open | 1.1 | 0.4 | 3 Jun 22 | |
8.5K | 29:13 | Scottish West District Championships | 2.2 | -0.2 | 4 Dec 21 | |
10.3K | 38:20 | Lindsay's Scottish National Championships | 4.1 | 0.5 | 26 Feb 22 | |
10000 | 34:09.32 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | 0.8 | 29 Apr 22 | |
parkrun | 16:34 | Strathclyde parkrun # 505 | 1.6 | 0.2 | 1 Jan 22 | |
10K | 34:03 | Nigel Barge Memorial 10K | 0.6 | 0.7 | 23 Jan 22 | |
5K | 16:34 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | 1.3 | 5 Mar 22 | |
4K | 13:34 | Scottish West District Relay Championships | 4.8 | -0.8 | 9 Oct 21 | |
9.8K | 33:53 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 0.4 | 27 Nov 21 | |
10K | 32:54 | City of Stirling 10K | 0.3 | -0.2 | 12 Sep 21 | |
4K | 13:40 | Scottish National Short Course Championships | 3.9 | 0.4 | 6 Nov 21 | |
parkrun | 16:20 | Strathclyde parkrun # 493 | 1.2 | 0.0 | 2 Oct 21 | |
4K | 13:03 | Scottish National Relay Championships | 2.1 | 0.4 | 23 Oct 21 | |
10K | 33:31 | Roon the Toon 10K | 0.6 | 0.1 | 22 Aug 21 | |
10K | 40:45 | Scottish National Championships | 8.2 | 0.5 | 22 Feb 20 | |
5K | 16:16 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 0.2 | 29 Feb 20 | |
5K | 15:47 | Armagh International Road Races | -0.1 | 0.5 | 13 Feb 20 | |
parkrun | 17:57 | Tollcross parkrun # 349 | 4.0 | 1.2 | 4 Jan 20 | |
7.29K | 27:45 | Lanarkshire AAA Championships | 5.6 | 1.1 | 23 Nov 19 | |
8.5K | 34:24 | Scottish West District Championships | 7.1 | 1.7 | 7 Dec 19 | |
8K | 31:37 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 3.1 | 11 Jan 20 | |
10K | 33:17 | Roon the Toon 10K | 0.9 | 0.0 | 9 Jun 19 | |
4K | 14:14 | Scottish National Relay Championships | 4.2 | 2.1 | 26 Oct 19 | |
3000 | 9:15.19 | CSSAL Division 2 | 1.4 | 0.2 | 2 Jun 19 | |
2.7M | 14:34 | George Cumming Road Relays | 1.3 | 2.5 | 5 Oct 19 | |
4K | 14:31 | Scottish West District Relay Championships | 4.6 | 2.5 | 12 Oct 19 | |
parkrun | 17:22 | Tollcross parkrun # 315 | 4.0 | 0.0 | 11 May 19 | |
5.8M | 31:37 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | 0.2 | 24 Mar 19 | |
5K | 16:02 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.6 | 3 May 19 | |
10K | 33:43 | Jack Crawford Springburn Cup 10K | 1.0 | 0.4 | 9 Mar 19 | |
parkrun | 16:47 | Strathclyde parkrun # 451 | 1.1 | 1.6 | 1 Jun 19 | |
5K | 16:05 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 0.1 | 2 Mar 19 | |
10K | 39:53 | Lindsays Scottish National Championships | 6.5 | 1.4 | 23 Feb 19 | |
5K | 15:45 | Armagh International Road Races | 0.0 | 0.4 | 14 Feb 19 | |
8.5K | 32:56 | Scottish West District Championships | 7.1 | 0.0 | 8 Dec 18 | |
3K | 9:23 | 3K on the Green Series | 1.5 | 0.6 | 25 Jan 19 | |
9.8K | 33:24 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 1.0 | 24 Nov 18 | |
10K | 33:39 | Bank of Scotland Great Scottish 10K | 1.0 | 0.3 | 30 Sep 18 | |
4K | 13:52 | Scottish West District Relay Championships | 5.3 | 0.0 | 13 Oct 18 | |
4K | 13:06 | Scottish National Relay Championships | 2.5 | 0.6 | 27 Oct 18 | |
3000 | 9:02.95 | Shettleston Harriers Open Graded Meeting | 0.8 | 0.0 | 21 Aug 18 | |
5000 | 15:51.82 | Shettleston Harriers Open Graded Meeting | 0.6 | 0.0 | 28 Aug 18 | |
2.7M | 13:57 | George Cumming Road Relays | 1.6 | 0.6 | 6 Oct 18 | |
parkrun | 17:15 | Strathclyde parkrun # 432 | 1.5 | 2.3 | 1 Jan 19 | |
5000 | 15:53.10 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | -0.1 | 27 Jul 18 | |
10K | 38:05 | Calderglen Harriers 10K | 5.7 | 0.3 | 29 Jun 18 | |
HM | 80:38 | Dumfries Half Marathon (inc West District Championships) | 2.1 | 2.3 | 23 Sep 18 | |
3000 | 10:29.23 | North Lanarkshire Leisure/LAAA Open Graded Meeting | 1.2 | 5.2 | 5 May 19 | |
10M | 53:40 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | -0.3 | 1 Apr 18 | |
10000 | 33:09.58 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.7 | 0.1 | 20 Apr 18 | |
5K | 15:55 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.4 | 4 May 18 | |
3000 | 9:30.31 | BMC Regional Races | 1.3 | 1.3 | 1 Jun 18 | |
5K | 16:21 | Simplyhealth Great Edinburgh Winter Run 5K | 2.8 | -1.1 | 13 Jan 18 | |
10K | 34:31 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | 1.4 | 8 Apr 18 | |
parkrun | 17:04 | Tollcross parkrun # 245 | 3.9 | -0.6 | 1 Jan 18 | |
parkrun | 16:13 | Strathclyde parkrun # 388 | 1.8 | -0.4 | 1 Jan 18 | |
4K | 12:33 | Lanarkshire AAA Relay Championships | 2.6 | -2.1 | 21 Oct 17 | |
6M | 34:09 | Scottish National Mens 6-Stage Road Relay Championships | 1.3 | 1.9 | 25 Mar 18 | |
10K | 38:34 | Lindsays Scottish National Championships | 5.0 | 1.5 | 24 Feb 18 | |
10K | 32:26 | Age UK Leeds Abbey Dash 10K | 0.4 | -1.4 | 5 Nov 17 | |
7.5K | 25:17 | Lanarkshire Championships | 2.4 | -0.4 | 25 Nov 17 | |
3000 | 9:04.56 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.4 | 7 Jan 18 | |
5K | 19:53 | Calderglen Harriers 3K / 5K | 6.0 | 3.4 | 29 Jun 18 | |
4K | 13:20 | Scottish Short Course Championships | 3.8 | 0.0 | 11 Nov 17 | |
4K | 13:28 | Scottish National Relay Championships | 4.1 | -1.0 | 28 Oct 17 | |
10K | 33:21 | City of Stirling 10K | 1.0 | -1.2 | 10 Sep 17 | |
4K | 14:24 | Scottish West District Relay Championships | 6.1 | -0.3 | 15 Oct 17 | |
3000 | 9:15.87 | Lanarkshire AAA Championships | 1.2 | -0.8 | 2 Sep 17 | |
10K | 34:05 | Tour of Clydeside Bella Belter 10K | 1.2 | -0.6 | 3 Aug 17 | |
7K | 24:42 | Tour of Clydeside Prologue 7K | 3.6 | -1.0 | 30 Jul 17 | |
8K | 27:13 | Tour of Clydeside Lochwinnoch 8K | 1.4 | -0.4 | 31 Jul 17 | |
5000 | 16:07.36 | BMC Regional Races | 0.9 | -1.6 | 28 Jul 17 | |
2.7M | 14:17 | George Cumming Road Relays | 1.6 | 0.4 | 7 Oct 17 | |
8K | 28:10 | Tour of Clydeside Canal Bank 8K | 2.1 | 0.2 | 2 Aug 17 | |
7K | 25:30 | Tour of Clydeside Garscube 7K | 4.0 | -0.1 | 1 Aug 17 | |
10K | 38:31 | Calderglen Harriers 10K | 4.9 | -0.4 | 30 Jun 17 | |
5K | 18:06 | Calderglen Harriers 5K | 4.2 | -0.6 | 30 Jun 17 | |
10000 | 34:26.78 | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 0.8 | 0.5 | 28 Apr 17 | |
3000 | 9:37.67 | BMC Regional Races | 0.7 | 2.5 | 2 Jun 17 | |
5K | 16:45 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 1.2 | 5 May 17 | |
3.1M | 17:20 | Scottish Men's 6-Stage Relays | 2.3 | 0.9 | 26 Mar 17 | |
3K | 9:43 | 3K on the Green Series | 1.6 | 2.0 | 31 Mar 17 | |
10K | 35:28 | Jack Crawford Springburn Cup 10K | 0.9 | 1.5 | 11 Mar 17 | |
10K | 44:11 | Scottish National Championships | 7.4 | 3.8 | 25 Feb 17 | |
parkrun | 18:11 | Edinburgh parkrun # 376 | 2.2 | 2.7 | 7 Jan 17 | |
parkrun | 16:27 | Strathclyde parkrun # 297 | 2.0 | -0.9 | 12 Mar 16 | |
4K | 15:23 | Scottish National Short Course Championships | 3.9 | 4.7 | 5 Nov 16 | |
12K | 47:34 | Scottish National Championships | 5.0 | 1.4 | 27 Feb 16 | |
4K | 15:09 | Scottish National Relay Championships | 2.8 | 5.1 | 22 Oct 16 | |
10K | 34:46 | Lanarkshire Cross Country Championships | 1.2 | 0.4 | 21 Nov 15 | |
parkrun | 17:06 | Strathclyde parkrun # 293 | 1.5 | 1.0 | 13 Feb 16 | |
5M | 28:11 | Glasgow University 5 | 1.7 | 0.7 | 28 Nov 15 | |
4K | 13:44 | Scottish National Short Course Championships | 4.0 | 0.0 | 7 Nov 15 | |
800 | 2:02.9 | Central & South of Scotland League Division 2 | 1.2 | -0.1 | 2 Aug 15 | |
10K | 46:37 | Scottish West District Championships | 6.0 | 7.5 | 4 Dec 16 | |
1500 | 4:07.59 | Scottish Athletics League Division 2 | 0.8 | -0.1 | 5 Jul 15 | |
4K | 15:15 | Lanarkshire Relay Championships | 2.0 | 6.2 | 15 Oct 16 | |
4K | 14:23 | Scottish National Relay Championships | 4.7 | 1.1 | 24 Oct 15 | |
1500 | 4:15.69 | Central & South of Scotland League Division 2 | 1.2 | 0.6 | 28 Jun 15 | |
4K | 13:14 | LAAA Relay Championships | 1.0 | 1.6 | 17 Oct 15 | |
parkrun | 16:20 | Strathclyde parkrun # 262 | 1.0 | -0.2 | 20 Jun 15 | |
1500 | 4:09.24 | Scottish West District Championships | 0.3 | 0.6 | 22 May 15 | |
3000 | 9:04.88 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.6 | 0.3 | 5 Jun 15 | |
4K | 14:26 | Scottish West District Relay Championships | 4.3 | 1.7 | 11 Oct 15 | |
1500 | 4:29.41 | Scottish Athletics Senior Championships | 1.4 | 2.3 | 15 Aug 15 | |
5K | 17:37 | Calderglen Harriers 5K | 3.0 | 0.7 | 26 Jun 15 | |
2.7M | 14:51 | George Cumming Road Relays | 1.4 | 2.2 | 26 Sep 15 | |
5K | 16:08 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | -0.9 | 29 Apr 15 | |
10K | 42:41 | Scottish West District Championships | 6.0 | 3.8 | 6 Dec 15 | |
5000 | 16:22.67 | Scottish Athletics League Division 2 | 1.0 | -0.4 | 10 May 15 | |
5000 | 17:02.22 | Scottish Athletics League Division 2 | 0.6 | 1.8 | 5 Jul 15 | |
3.1M | 17:04 | Scottish Relay Championships | 2.2 | -0.3 | 29 Mar 15 | |
3000 | 9:21.05 | Ayrshire Harriers Open Meeting | 0.6 | 1.3 | 12 Apr 15 | |
5K | 16:16 | Clydebank 5K | 0.0 | -0.1 | 21 Mar 15 | |
3000 | 9:17.07 | BMC / Glasgow AA Metric Miler Meeting | 0.5 | 1.2 | 3 Jan 15 | |
10K | 35:48 | Jack Crawford Springburn Cup 10K | 0.6 | 1.3 | 7 Mar 15 | |
5K | 17:46 | Morrisons Great Winter Run 5K | 3.2 | 0.0 | 10 Jan 15 | |
4K | 13:48 | Scottish National Short Course XC Championships | 4.2 | -1.1 | 9 Nov 14 | |
9.8K | 35:45 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.5 | 29 Nov 14 | |
800 | 2:03.82 | BMC Gold Standard Races | 0.5 | 0.8 | 12 Aug 14 | |
800 | 2:04.9 | Central & South of Scotland League Division 2 | 0.3 | 1.3 | 31 Aug 14 | |
800 | 2:07.2 | Lanarkshire Championships | 0.5 | 1.8 | 6 Sep 14 | |
800 | 2:08.43 | Scottish Athletics League Division 2 | 0.8 | 1.9 | 30 Aug 14 | |
3K | 10:19 | Cambuslang Down By The River 3K | 1.0 | 4.7 | 1 Mar 15 | |
800 | 2:04.03 | Scottish West District Championships | 0.4 | 1.0 | 24 May 14 | |
1500 | 4:19.75 | Scottish Athletics League Division 2 | 0.8 | 1.6 | 13 Jul 14 | |
2.7M | 14:51 | George Cummings Relay | 1.4 | 1.1 | 27 Sep 14 | |
3000 | 9:41.6 | Lanarkshire Championships | 0.6 | 2.7 | 6 Sep 14 | |
3000 | 9:21.8 | Central & South of Scotland League Division 2 | 0.8 | 1.2 | 8 Jun 14 | |
1500 | 4:15.56 | BMC Regional Races | 0.2 | 1.6 | 17 May 14 | |
5K | 16:55 | Calderglen Harriers 5K | 1.2 | -0.2 | 27 Jun 14 | |
1500 | 4:35.4 | Lanarkshire Championships | 0.8 | 3.8 | 6 Sep 14 | |
12K | 45:05 | Scottish National Championships | 3.6 | -1.7 | 22 Feb 14 | |
5K | 17:36 | Isle of Man Easter Festival 5K Relay | 2.0 | -0.7 | 20 Apr 14 | |
3.1M | 17:18 | Scottish Relay Championships | 1.9 | -1.1 | 30 Mar 14 | |
800 | 1:59.3 | Shettleston Harriers Open Graded | 0.3 | -0.9 | 20 Aug 13 | |
800 | 2:03.17 | Scottish Athletics Senior Championships | 1.5 | -1.0 | 10 Aug 13 | |
1500 | 4:09.0 | Shettleston Harriers Open Graded | 0.5 | 0.4 | 27 Aug 13 | |
800 | 2:03.0 | Central & South of Scotland League Division 2 | 0.9 | -0.4 | 4 Aug 13 | |
5K | 16:56 | Calderglen Harriers 5K | 2.6 | -2.8 | 28 Jun 13 | |
800 | 2:04.7 | Wishaw Open Graded Meeting | 0.1 | 0.9 | 6 Jul 13 | |
4M | 26:52 | Isle of Man Easter Festival Peel Hill | 3.4 | 4.2 | 19 Apr 14 | |
800 | 2:06.5 | Ayrshire Harriers Open Meeting | 0.8 | 0.7 | 14 Apr 13 | |
1500 | 4:26.19 | Grangemouth Stadium Open Graded Meeting | 0.5 | 2.2 | 1 May 13 | |
5K | 17:01 | Clydebank 5K | 0.1 | -0.3 | 16 Mar 13 | |
800 | 2:01.3 | Shettleston Harriers Graded Open | 0.3 | -0.6 | 21 Aug 12 | |
800 | 2:03.0 | Lanarkshire AAA Championships | 0.7 | -0.2 | 1 Sep 12 | |
800 | 2:02.39 | Grangemouth Graded Open | 0.4 | -1.0 | 1 Aug 12 | |
3.25M | 18:22 | McAndrew Relay | 1.5 | -0.6 | 6 Oct 12 | |
5K | 15:53 | Calderglen Harriers 5K | -0.8 | -2.9 | 29 Jun 12 | |
parkrun | 17:06 | Strathclyde parkrun # 118 | 1.2 | -1.5 | 28 Jul 12 | |
parkrun | 17:13 | Strathclyde parkrun # 116 | 1.0 | -1.7 | 14 Jul 12 | |
1500 | 4:29.0 | Livingston Open Meeting | 0.8 | 1.3 | 30 May 12 | |
parkrun | 17:38 | Strathclyde parkrun # 120 | 1.0 | 0.2 | 11 Aug 12 | |
10K | 35:56 | Jack Crawford Springburn Cup 10K | 1.2 | -0.1 | 27 Feb 10 | |
parkrun | 17:14 | Pollok parkrun # 63 | 1.0 | 0.0 | 6 Mar 10 | |
parkrun | 17:13 | Pollok parkrun # 64 | 2.0 | -1.0 | 13 Mar 10 | |
5K | 16:47 | Scottish Junior Road Race Championships | 0.8 | -1.7 | 21 Mar 10 | |
parkrun | 17:12 | Pollok parkrun # 69 | 1.6 | -0.7 | 17 Apr 10 | |
800 | 2:12.36 | Central & South Scotland League - Division 2 | 0.8 | 0.0 | 25 Apr 10 | |
parkrun | 17:32 | Pollok parkrun # 111 | 1.2 | 0.5 | 26 Feb 11 | |
5K | 17:58 | Clydesdale Harriers 5K | 0.2 | 2.4 | 19 Mar 11 | |
parkrun | 19:00 | Pollok parkrun # 118 | 1.0 | 3.8 | 16 Apr 11 | |
10K | 40:05 | Troon 10K | 0.4 | 5.0 | 4 May 11 | |
800 | 2:04.6 | Lanarkshire AAA Championships | 0.5 | -2.7 | 27 Aug 11 | |
parkrun | 17:49 | Strathclyde parkrun # 91 | 1.0 | 1.3 | 21 Jan 12 | |
5K | 18:01 | Clydebank 5K | -0.2 | 2.9 | 17 Mar 12 | |
3000 | 10:34.9 | Central & South of Scotland League Division 3 | 0.6 | 1.7 | 29 Apr 12 | |