Name:
Sarah Lauder
Gender:
Female
Club:
Lliswerry
Age Group:
V40
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13.0
13985

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:29:07Virgin London Marathon1.30.928 Apr 19+
20M2:41:04Cardiff 20 / 102.41.217 Feb 19+
10M79:24Brecon Lions 102.42.74 Aug 19+
20M2:41:56ALDI Ashby 201.62.224 Mar 19+
HM99:30Bath Half Marathon0.42.017 Mar 19+
HM1:40:06City of Newport Half Marathon1.11.63 Mar 19
10K50:27Richard Burton 10K2.44.43 Nov 19
12.3M96:13Welsh Castles Relay0.63.38 Jun 19
parkrun24:07Barry Island parkrun # 2223.03.524 Aug 19
parkrun24:52Tremorfa parkrun # 13.14.826 Oct 19
parkrun24:29Newport parkrun # 4373.24.017 Aug 19
parkrun23:25Newport parkrun # 4252.73.018 May 19
5K21:27Nos Galan Races1.20.831 Dec 18
parkrun25:53Newport parkrun # 4544.05.721 Dec 19
parkrun24:21Pontypridd parkrun # 2782.14.921 Sep 19
10K43:09Cardiff 10K1.1-0.62 Sep 18
7.36K34:57Welsh National Championships3.32.123 Feb 19
parkrun22:02Riverfront parkrun # 1022.01.129 Dec 18
parkrun27:48Churchfields Farm parkrun # 318.64.210 Aug 19
parkrun23:19Aberbeeg parkrun # 420.24.831 Aug 19
parkrun21:35Merthyr parkrun # 672.8-0.625 Aug 18
6.2K29:25Start Fitness Gwent League3.32.42 Mar 19
parkrun26:39East Coast Park parkrun # 2854.86.230 Nov 19
parkrun23:21Pomphrey Hill parkrun # 2622.82.89 Mar 19
parkrun24:23Newport parkrun # 4411.75.314 Sep 19
HM97:03Lake Vyrnwy Half Marathon0.50.89 Sep 18
parkrun24:11Llyn Llech Owain parkrun # 3212.84.425 May 19
7.51M53:42Rack Raid 1002.4-1.13 Jun 18
1.91M12:35Rose Inn Relays (3 x 1.91)2.20.04 Sep 18
parkrun21:20Aberdare parkrun # 101.60.118 Aug 18
Mar3:35:01Virgin London Marathon3.20.222 Apr 18
10K43:54Magor Marsh 10K1.00.228 Jul 18
parkrun23:54Fulham Palace parkrun # 2912.24.427 Apr 19
HM1:46:51Wales Half Marathon5.00.515 Jul 18
parkrun24:19Porthcawl parkrun # 3241.95.513 Jul 19
parkrun21:15Grangemoor parkrun # 1411.50.14 Aug 18
12.3M93:09Welsh Castles Relay2.40.110 Jun 18
parkrun25:03Newport parkrun # 4323.15.66 Jul 19
parkrun26:53Worcester parkrun # 4513.87.525 Dec 19
parkrun22:57Cardiff parkrun # 5604.20.78 Sep 18
parkrun26:51Newport parkrun # 4533.87.514 Dec 19
HM1:45:06Forest of Dean Half Marathon3.41.45 Aug 18
parkrun24:25Newport parkrun # 4272.25.41 Jun 19
parkrun22:31Cwmbran parkrun # 1212.02.03 Nov 18
parkrun26:14Eastville parkrun # 962.57.819 Oct 19
parkrun22:33Swansea Bay parkrun # 1531.22.91 Dec 18
6.4K29:09Start Fitness Gwent League (Inc West Wales Championships)1.52.410 Nov 18
parkrun27:35Lyme Park parkrun # 2776.07.020 Jul 19
6.34K33:11Welsh Inter-Regional Championships7.03.08 Dec 18
parkrun26:35Southwick Country Park parkrun # 4382.28.61 Jan 20
parkrun24:05Riverfront parkrun # 1033.23.81 Jan 19
6.4K32:28Start Fitness Gwent League4.34.39 Feb 19
parkrun23:35Newport parkrun # 4012.73.417 Nov 18
parkrun21:58Newport parkrun # 3782.60.42 Jun 18
7.2M73:27Merthyr Mawr Rabbit Run 7.210.07.015 Jun 19
parkrun23:27Riverfront parkrun # 1071.34.526 Jan 19
HM1:41:57Dymock Half Marathon1.81.627 May 18
parkrun24:39Ashton Court parkrun # 3883.84.21 Jan 19
parkrun21:40Grangemoor parkrun # 1371.11.37 Jul 18
7.3M65:54Merthyr Mawr Rabbit Run9.62.016 Jun 18
parkrun21:51Oxford parkrun # 3342.10.612 May 18
parkrun22:27Newport parkrun # 3772.71.226 May 18
Mar3:35:29Tokyo Marathon1.72.725 Feb 18
6M56:52Howling Bull Run 69.25.025 Nov 18
parkrun22:50Colby parkrun # 2112.62.014 Jul 18
parkrun22:29Newport parkrun # 3703.40.67 Apr 18
parkrun22:32Newport parkrun # 3762.41.719 May 18
parkrun22:40Lydney parkrun # 1203.40.914 Apr 18
parkrun27:44Cosmeston Lakes parkrun # 52.310.44 Jan 20
10M87:39Sirhowy Challenge 106.82.713 May 18
6.4K31:48British Athletics Cross Challenge (Inc. Gwent League)3.34.413 Oct 18
parkrun22:37Newport parkrun # 3613.61.527 Jan 18
Mar3:36:06TCS New York City Marathon2.12.45 Nov 17
parkrun22:49Abingdon parkrun # 3462.02.65 May 18
parkrun22:43Cwmbran parkrun # 812.82.420 Jan 18
parkrun21:07Newport parkrun # 3402.10.026 Aug 17
parkrun23:33Gnoll parkrun # 1104.82.06 Jan 18
20K1:40:30Fission 20K2.04.110 Mar 18
parkrun22:20Riverfront parkrun # 512.32.21 Jan 18
parkrun21:39Newport parkrun # 3392.80.419 Aug 17
parkrun21:09Newport parkrun # 3382.3-0.112 Aug 17
parkrun20:58Newport parkrun # 3371.80.05 Aug 17
10K43:46Cardiff 10K0.91.03 Sep 17
HM1:40:05Cardiff Half Marathon1.42.11 Oct 17
4M26:45Rose Inn 4 Series0.70.18 Aug 17
parkrun30:39Trelai Park parkrun # 14.212.97 Mar 20
Mar3:25:59Virgin London Marathon1.50.923 Apr 17
6.4K39:12Start Fitness Gwent League9.27.72 Dec 18
parkrun21:46Newport parkrun # 3352.80.622 Jul 17
11M1:41:50Ponty Plod 119.82.615 Oct 17
parkrun23:32Burgess parkrun # 2811.54.521 Apr 18
6.4K26:44Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.91.914 Oct 17
parkrun21:33Newport parkrun # 3361.81.229 Jul 17
parkrun23:04Newport parkrun # 3552.23.723 Dec 17
parkrun24:07Newport parkrun # 3584.13.81 Jan 18
10K42:48Torfaen Mic Morris 10K-1.92.917 Sep 17
5.7K28:18Start Fitness Gwent League5.63.111 Nov 17
20M2:38:33ALDI Ashby 201.81.919 Mar 17
4.33K19:15ERRA Women's National 4-Stage Relays2.63.07 Oct 17
10K46:47Caerphilly 10K2.62.218 Jun 17
HM1:40:22White Horse Half Marathon2.31.39 Apr 17
parkrun21:46Newport parkrun # 3262.01.420 May 17
parkrun23:11Newport parkrun # 3541.24.916 Dec 17
6.4K33:11Start Fitness Gwent League5.05.410 Feb 18
parkrun24:44Worcester parkrun # 3463.75.325 Dec 17
10K68:43Merthyr Mawr Christmas Pudding 10K10.010.69 Dec 18
7.3M91:47Cotswold Way Relay10.014.529 Jun 19
parkrun21:57Newport parkrun # 3172.21.618 Mar 17
parkrun21:58Newport parkrun # 3182.21.625 Mar 17
parkrun21:46Newport parkrun # 3201.81.68 Apr 17
20M2:49:22Rhayader Round the Lakes 203.13.54 Mar 17
10K45:14Cardiff Bay 10K0.72.62 Apr 17
5K21:41Cardiff Race for Victory 5K (Inc Welsh Championships)0.32.930 Apr 17
6.42K30:14Welsh National Championships4.02.225 Feb 17
parkrun22:37Newport parkrun # 3102.82.328 Jan 17
20M2:51:35Bramley 201.75.519 Feb 17
parkrun27:46Newport parkrun # 3802.211.116 Jun 18
parkrun23:05Newport parkrun # 3211.44.515 Apr 17
HM92:10IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.026 Mar 16
Mar3:31:32Boston Marathon2.21.418 Apr 16
parkrun23:14Newport parkrun # 3032.63.624 Dec 16
8M53:52Lliswerry 80.4-1.531 Jan 16
parkrun23:35Newport parkrun # 3052.44.531 Dec 16
20M2:37:50Rhayader Round the Lakes 202.00.95 Mar 16
parkrun22:41Newport parkrun # 2951.63.629 Oct 16
parkrun23:25Newport parkrun # 2992.44.226 Nov 16
Mar6:43:21Wales Marathon5.621.07 Jul 19
parkrun23:05Newport parkrun # 2942.03.922 Oct 16
parkrun25:04Newport parkrun # 3064.55.11 Jan 17
parkrun24:02Worcester parkrun # 2932.45.325 Dec 16
20M2:38:32Gloucester 201.12.013 Mar 16
20M2:37:51Bramley 201.41.514 Feb 16
5.7K29:02Start Fitness Gwent League5.04.912 Nov 16
parkrun23:39Newport parkrun # 2962.05.05 Nov 16
10M73:57Elan Valley 102.20.021 Nov 15
parkrun22:25Fritton Lake parkrun # 2043.01.72 Apr 16
Mar3:39:33Virgin London Marathon0.94.324 Apr 16
6.6K33:41Start Fitness Gwent League4.25.516 Oct 16
parkrun23:34Newport parkrun # 2911.85.01 Oct 16
6.85K32:00Gwent League4.60.413 Feb 16
parkrun21:38Pontypridd parkrun # 1112.00.56 Feb 16
5.9K29:15Start Fitness Gwent League2.46.23 Dec 16
parkrun21:31Newport parkrun # 2621.01.312 Mar 16
5M35:36Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.027 Dec 15
parkrun22:21Newport parkrun # 2533.40.59 Jan 16
parkrun25:04Cardiff parkrun # 4722.47.21 Jan 17
parkrun22:47Newport parkrun # 2593.01.720 Feb 16
HM98:12Wales Half Marathon3.2-1.25 Jul 15
Mar3:17:25Virgin London Marathon0.8-0.926 Apr 15
3M25:14Cosmeston Relays1.610.912 Jul 17
parkrun22:39Gnoll parkrun # 83.01.52 Jan 16
Mar3:55:01Snowdonia Marathon5.02.524 Oct 15
3K12:44Welsh Relay Championships-2.67.223 Oct 16
parkrun22:16Newport parkrun # 2551.52.223 Jan 16
5.4K23:59Welsh Road Relay Championships 4.010 Apr 16
parkrun22:40Worcester parkrun # 2382.61.925 Dec 15
6.53K33:24Welsh National Championships6.03.127 Feb 16
5.9K27:35Gwent League3.61.85 Dec 15
5K20:49Welsh 5K Championships1.0-0.11 Aug 15
HM99:19Lloyds Bank Cardiff Half Marathon0.61.94 Oct 15
parkrun21:51Newport parkrun # 2431.51.414 Nov 15
parkrun23:12Grovelands parkrun # 2981.05.223 Apr 16
parkrun22:41Newport parkrun # 2482.02.519 Dec 15
10K43:38Caerphilly 10K1.10.121 Jun 15
parkrun21:31Evesham parkrun # 271.01.33 Oct 15
parkrun23:09Newport parkrun # 2512.62.81 Jan 16
5M34:58Cwm Ogwr 51.6-0.117 May 15
parkrun22:37Cardiff parkrun # 4171.43.01 Jan 16
20M2:38:26Rhayader Round the Lakes 203.00.07 Mar 15
13.1M1:40:52Welsh Castles Relay2.40.86 Jun 15
6.6K29:58Gwent League2.01.911 Oct 15
HM94:06Reading Half Marathon (inc England Athletics Championships)0.20.022 Mar 15
parkrun21:45Newport parkrun # 2252.20.511 Jul 15
parkrun22:05Newport parkrun # 2331.81.65 Sep 15
5.97K28:14Gwent League3.22.68 Nov 15
parkrun22:21Newport parkrun # 2351.62.319 Sep 15
5K21:15SSAFA 5K0.90.824 Jun 15
parkrun22:36Newport parkrun # 2382.02.410 Oct 15
1.91M12:55Rose Inn Relays (3 x 1.91)1.42.01 Sep 15
parkrun22:27Newport parkrun # 2312.02.122 Aug 15
parkrun21:28Newport parkrun # 2231.01.227 Jun 15
parkrun21:59Pontypool parkrun # 881.51.725 Jul 15
HM99:19Worcester Half Marathon1.60.812 Apr 15
parkrun21:45Newport parkrun # 2171.80.916 May 15
10M70:37Neath 10-0.20.422 Feb 15
parkrun22:21Newport parkrun # 2222.21.720 Jun 15
HM1:41:56Swansea Half Marathon1.22.414 Jun 15
parkrun21:51Newport parkrun # 2191.51.430 May 15
parkrun22:10Kingsbury Water parkrun # 1071.02.58 Aug 15
20M2:35:57Bramley 200.81.515 Feb 15
10K45:31Bristol 10K0.82.231 May 15
8M55:31Lliswerry 8-0.10.225 Jan 15
parkrun21:56Newport parkrun # 2082.80.214 Mar 15
parkrun22:00Newport parkrun # 2112.01.24 Apr 15
parkrun24:42Wyre Forest parkrun # 182.55.826 Dec 15
5M35:22Old Father Time Vets 51.20.828 Dec 14
parkrun24:16Newport parkrun # 2412.05.531 Oct 15
parkrun22:10Newport parkrun # 2062.01.528 Feb 15
5K21:13Nos Galan 5K0.90.731 Dec 14
parkrun22:34Newport parkrun # 2161.52.89 May 15
parkrun22:41Newport parkrun # 2052.52.021 Feb 15
parkrun22:03Newport parkrun # 1972.01.327 Dec 14
parkrun23:57Newport parkrun # 2361.05.926 Sep 15
10M77:37Elan Valley 102.22.022 Nov 14
3K14:20Welsh Relay Championship2.07.122 Nov 15
parkrun22:39Newport parkrun # 2121.23.211 Apr 15
Mar3:30:30BMW Berlin Marathon0.32.428 Sep 14
parkrun22:38Newport parkrun # 1943.01.413 Dec 14
15006:04.7Welsh Masters' League0.84.028 May 15
parkrun22:41Newport parkrun # 1893.51.08 Nov 14
parkrun22:57Newport parkrun # 2022.03.031 Jan 15
10K44:41Worcester City 10K0.51.621 Sep 14
parkrun22:46Pontypool parkrun # 612.02.610 Jan 15
parkrun23:48Newport parkrun # 1983.63.01 Jan 15
parkrun22:44Bath Skyline parkrun # 201.03.614 Feb 15
10K44:31Magor Marsh Charity 10K0.81.227 Jul 14
parkrun23:52Southwark parkrun # 871.55.225 Apr 15
HM99:29Lake Vyrnwy Half Marathon0.32.214 Sep 14
parkrun23:28Newport parkrun # 2101.05.028 Mar 15
3M20:21Cosmeston Relays1.21.116 Jul 14
parkrun21:45Pontypridd parkrun # 382.00.728 Jun 14
parkrun23:38Newport parkrun # 1952.53.820 Dec 14
parkrun21:43Bryn Bach parkrun # 991.01.619 Jul 14
10K46:29Gosforth 10K1.22.62 Sep 14
parkrun22:47Newport parkrun # 1822.02.720 Sep 14
parkrun22:23Keswick parkrun # 221.52.430 Aug 14
10K46:20Caerphilly 10K (Inc Welsh Champs)1.42.322 Jun 14
10.7M79:53Welsh Castles Relay0.02.47 Jun 14
parkrun23:25Richmond Park parkrun # 3702.03.915 Nov 14
20M2:52:43South Cheshire 201.65.27 Sep 14
parkrun22:54Newport parkrun # 1752.02.92 Aug 14
parkrun20:25Newport parkrun # 1411.0-1.17 Dec 13
HM1:48:18Wales Half Marathon2.43.813 Jul 14
parkrun21:06Newport parkrun # 1392.0-0.823 Nov 13
parkrun22:08Pontypridd parkrun # 361.02.414 Jun 14
10M79:20Hook 101.63.618 May 14
parkrun22:14Newport parkrun # 1433.50.121 Dec 13
parkrun21:28Newport parkrun # 1382.4-0.416 Nov 13
parkrun23:08Bryn Bach parkrun # 903.02.310 May 14
Mar3:48:52Snowdonia Marathon4.91.226 Oct 13
parkrun20:59Newport parkrun # 1401.00.030 Nov 13
parkrun23:08Chippenham parkrun # 62.03.317 May 14
5K21:29Nos Galan 5K1.20.931 Dec 13
parkrun23:32Leamington parkrun # 1632.53.624 May 14
5M37:42Cardiff Bay 51.13.65 May 14
parkrun23:51Newport parkrun # 1712.54.25 Jul 14
parkrun21:32Newport parkrun # 1342.00.119 Oct 13
parkrun21:05Newport parkrun # 1212.4-1.020 Jul 13
parkrun22:47Bryn Bach parkrun # 881.03.726 Apr 14
parkrun21:23Arrow Valley parkrun # 691.00.89 Nov 13
20M2:29:16Bramley 201.1-0.617 Feb 13
parkrun21:19Newport parkrun # 1241.20.510 Aug 13
parkrun21:46Newport parkrun # 1331.01.612 Oct 13
parkrun24:43Reigate Priory parkrun # 33.54.85 Apr 14
7M52:54Cwmcarn Scenic 73.01.03 Jul 13
4M27:54Rose Inn 4 Series1.20.79 Jul 13
14M1:59:34Tywyn Race The Train 144.72.617 Aug 13
8M54:41Lliswerry 80.6-1.127 Jan 13
parkrun24:46Hampstead Heath parkrun # 1553.05.312 Apr 14
parkrun20:36Newport parkrun # 1001.5-1.123 Feb 13
parkrun22:40Newport parkrun # 1322.02.35 Oct 13
parkrun21:55Newport parkrun # 1261.01.924 Aug 13
Mar3:33:56Virgin London Marathon1.32.121 Apr 13
1.95M12:59Rose Inn Relays (3 x 1.95)0.61.93 Sep 13
parkrun21:31Newport parkrun # 1161.50.815 Jun 13
parkrun21:54Newport parkrun # 1013.5-0.52 Mar 13
HM1:43:27Lake Vyrnwy Half Marathon0.73.415 Sep 13
parkrun21:27Newport parkrun # 1032.00.116 Mar 13
parkrun22:46Inverness parkrun # 1091.53.028 Sep 13
4M28:29Rose Inn 4 Series0.52.113 Aug 13
parkrun22:37Newport parkrun # 1291.52.714 Sep 13
parkrun21:08Newport parkrun # 991.50.016 Feb 13
parkrun21:24Newport parkrun # 1061.50.56 Apr 13
parkrun21:09Newport parkrun # 1021.50.09 Mar 13
parkrun21:43Tilgate parkrun # 452.00.713 Apr 13
10.7M79:37Welsh Castles Relay Stage 2-0.42.78 Jun 13
parkrun22:00Newport parkrun # 1042.50.723 Mar 13
parkrun21:50Newport parkrun # 1052.00.930 Mar 13
parkrun21:16Newport parkrun # 981.50.39 Feb 13
parkrun21:20Newport parkrun # 971.50.42 Feb 13
parkrun23:04Newport parkrun # 925.00.322 Dec 12
HM94:03Lake Vyrnwy Half Marathon0.7-0.59 Sep 12
HM94:21Cardiff Half Marathon (Inc Welsh Champs)0.30.014 Oct 12
parkrun37:36Newport parkrun # 2921.823.78 Oct 16
4M29:16Rose Inn 4 Series1.42.614 May 13
parkrun22:08Newport parkrun # 853.8-0.33 Nov 12
parkrun22:50Newport parkrun # 1121.53.318 May 13
parkrun22:51Alice Holt parkrun # 34.50.31 Dec 12
parkrun39:54Newport parkrun # 2882.623.710 Sep 16
parkrun20:58Newport parkrun # 772.0-0.88 Sep 12
parkrun41:24Newport parkrun # 2902.824.424 Sep 16
parkrun23:05Newport parkrun # 954.01.312 Jan 13
parkrun22:03Newport parkrun # 882.50.824 Nov 12
parkrun38:52Newport parkrun # 2891.624.517 Sep 16
parkrun23:55Newport parkrun # 1232.04.73 Aug 13
parkrun22:23Newport parkrun # 903.01.08 Dec 12
parkrun20:55Bryn Bach parkrun # 51.5-0.418 Aug 12
parkrun21:59Newport parkrun # 832.50.720 Oct 12
parkrun21:15Newport parkrun # 782.0-0.315 Sep 12
parkrun21:16Newport parkrun # 762.0-0.21 Sep 12
parkrun40:53Newport parkrun # 2862.424.527 Aug 16
parkrun21:18Newport parkrun # 752.0-0.225 Aug 12
parkrun21:18Newport parkrun # 791.50.322 Sep 12
parkrun22:35Worcester parkrun # 812.51.81 Jan 13
parkrun22:38Newport parkrun # 873.01.417 Nov 12
parkrun23:14Newport parkrun # 1101.54.14 May 13
Mar3:25:23Virgin London Marathon1.50.122 Apr 12
parkrun40:47Newport parkrun # 2851.825.020 Aug 16
20M2:36:40Rhayader Round the Lakes 202.7-0.117 Mar 12
parkrun22:09Newport parkrun # 862.01.510 Nov 12
parkrun21:58Newport parkrun # 802.01.129 Sep 12
parkrun23:52Newport parkrun # 1191.05.86 Jul 13
parkrun21:32Newport parkrun # 732.00.311 Aug 12
parkrun23:55Newport parkrun # 944.02.85 Jan 13
parkrun40:50Newport parkrun # 2841.825.013 Aug 16
parkrun21:13Bryn Bach parkrun # 11.00.721 Jul 12
parkrun21:14Pymmes parkrun # 691.00.74 Aug 12
parkrun22:16Newport parkrun # 822.01.713 Oct 12
Mar3:29:46Brighton Marathon1.40.018 Apr 10
HM97:56Bupa Great North Run Half Marathon0.7-1.419 Sep 10
HM94:21Cardiff Half Marathon (193m short)-0.8-0.817 Oct 10
20M2:35:38San Domenico 202.2-1.820 Mar 11
Mar3:30:37Virgin London Marathon1.5-0.717 Apr 11
parkrun21:48Cannon Hill parkrun # 36 (Short course)1.0-0.130 Apr 11
parkrun21:30Cannon Hill parkrun # 37 (Short course)1.0-0.77 May 11
parkrun21:31Cannon Hill parkrun # 38 (Short course)1.0-0.614 May 11
10K45:15Forest Of Dean 10K0.00.822 May 11
parkrun20:59Cannon Hill parkrun # 40 (Short course)1.0-1.728 May 11
parkrun21:08Cannon Hill parkrun # 41 (Short course)1.0-0.74 Jun 11
10M76:18Warminster Forest 102.40.05 Jun 11
parkrun20:52Cannon Hill parkrun # 42 (Short course)1.0-1.211 Jun 11
8M64:22Clench 81.54.012 Jun 11
parkrun21:16Worcester parkrun # 11.5-0.718 Jun 11
parkrun21:26Cannon Hill parkrun # 44 (Short course)1.00.125 Jun 11
parkrun20:33Cannon Hill parkrun # 46 (Short course)1.0-1.69 Jul 11
HM1:44:45Wyre Forest Half Marathon3.60.910 Jul 11
parkrun20:45Cannon Hill parkrun # 47 (Short course)1.0-0.616 Jul 11
10K42:27WMSS Droitwich 10K0.2-0.520 Jul 11
parkrun37:16Cannon Hill parkrun # 50 (Short course)1.023.76 Aug 11
parkrun28:49Cannon Hill parkrun # 51 (Short course)1.014.113 Aug 11
10K46:51Stourbridge Stumble 10K3.01.213 Aug 11
14M1:54:57Race the Train Rotary Challenge4.51.320 Aug 11
parkrun22:04Cannon Hill parkrun # 55 (Short course)1.02.310 Sep 11
HM1:47:23Bupa Great North Run Half Marathon0.25.718 Sep 11
parkrun21:32Cannon Hill parkrun # 57 (Short course)1.01.324 Sep 11
parkrun21:24Cannon Hill parkrun # 58 (Short course)1.01.01 Oct 11
parkrun21:10Cannon Hill parkrun # 59 (Short course)1.00.68 Oct 11
parkrun21:12Cannon Hill parkrun # 61 (Short course)1.00.622 Oct 11
10M78:26Bupa Great South Run 101.03.730 Oct 11
parkrun22:29Cardiff parkrun # 1921.03.15 Nov 11
parkrun22:06Cannon Hill parkrun # 66 (Short course)0.43.026 Nov 11
HM2:20:22Bath Hilly Half Marathon5.012.627 Nov 11
parkrun22:11Cannon Hill parkrun # 67 (Short course)1.52.13 Dec 11
parkrun21:25Cannon Hill parkrun # 68 (Short course)1.50.610 Dec 11
parkrun21:18Cannon Hill parkrun # 69 (Short course)1.50.317 Dec 11
10K43:24Telford 10K0.30.618 Dec 11
parkrun21:13Cannon Hill parkrun # 70 (Short course)1.20.524 Dec 11
parkrun22:09Newport parkrun # 433.00.514 Jan 12
parkrun21:52Newport parkrun # 453.0-0.128 Jan 12
parkrun21:36Newport parkrun # 462.00.44 Feb 12
20M2:33:11Bramley 200.80.812 Feb 12
11.5M1:45:32Terminator 11.55.06.226 Feb 12
HM96:26Llanelli Waterside Half Marathon0.21.04 Mar 12
parkrun21:53Newport parkrun # 512.01.010 Mar 12
parkrun21:21Black Park parkrun # 1430.81.131 Mar 12
parkrun21:59Banstead Woods parkrun # 2531.02.214 Apr 12
5M34:51Tata Steel Cardiff Bay 51.40.07 May 12
parkrun22:07Forest of Dean parkrun # 1092.01.426 May 12
parkrun21:02Cannon Hill parkrun # 931.20.12 Jun 12
parkrun21:11Black Park parkrun # 1531.40.25 Jun 12
parkrun21:43Newport parkrun # 642.00.79 Jun 12
parkrun21:47Newport parkrun # 652.00.816 Jun 12
parkrun22:48Cannon Hill parkrun # 961.83.023 Jun 12
parkrun22:05Newport parkrun # 672.01.430 Jun 12
parkrun22:31Newport parkrun # 683.01.27 Jul 12
parkrun25:16Newport parkrun # 1141.08.31 Jun 13
Mar4:37:49Trail Marathon Wales5.09.922 Jun 13
parkrun26:48Conkers parkrun # 1211.010.727 Jul 13
parkrun42:35Newport parkrun # 2831.826.46 Aug 16

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