Name:
Susan McDonald
Gender:
Female
Club:
South London
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:54Self Transcendence 10K0.9-0.93 Aug 19+
500018:22.92British Masters Championships1.2-0.811 Aug 19+
5K18:45Harbour Club Last Friday of the Month 5K1.6-0.528 Jun 19+
5K18:32Harbour Club Last Friday of the Month 5K1.0-0.326 Jul 19+
10K39:12Simplyhealth Great Birmingham 10K1.7-0.426 May 19+
HM83:49World Masters Championships Half Marathon0.6-0.530 Mar 19
HM85:39Simplyhealth Great Bristol Half Marathon1.00.015 Sep 19
10M66:28Dorking 102.30.02 Jun 19
10K38:44Ranelagh Harriers Richmond 10K0.80.016 Jun 19
parkrun19:12Preston Park parkrun # 3162.00.122 Jun 19
10K37:55World Masters Championships 10K0.4-0.827 Mar 19
parkrun18:26Worthing parkrun # 1441.2-0.713 Apr 19
5K18:32Self Transcendence 5K0.50.28 Jul 19
5M30:45Veterans AC Summer Series 51.0-0.216 Apr 19
parkrun20:37Tilgate parkrun # 3824.60.47 Sep 19
parkrun20:02Tilgate parkrun # 3703.60.28 Jun 19
parkrun19:48Tilgate parkrun # 3742.90.513 Jul 19
1000039:11.01Veterans AC 10,000m Championships0.70.618 Sep 19
10K39:31Sutton Runners 10K1.20.419 May 19
5.08K19:37British Masters Open Relay Championships2.00.318 May 19
parkrun20:00Tilgate parkrun # 3762.81.027 Jul 19
8K33:17World Masters Championships - Cross Country3.90.025 Mar 19
parkrun19:29Tilgate parkrun # 3612.60.16 Apr 19
HM85:36Fleet Pre-London Half Marathon0.40.117 Mar 19
HM89:43British Airways Run Gatwick Half Marathon1.51.312 May 19
15005:15.54British Masters Championships1.9-0.210 Aug 19
20M2:24:19Lydd 202.11.210 Mar 19
parkrun19:45Crystal Palace parkrun # 4214.0-2.012 Jan 19
300010:45.63World Masters Indoor Championships0.5-0.424 Mar 19
HM89:36Maidenhead Half Marathon0.72.11 Sep 19
HM87:40Worthing Running Festival Half Marathon0.80.710 Feb 19
5K19:23Harbour Club Last Friday of the Month 5K1.01.526 Apr 19
parkrun20:19Tilgate parkrun # 3642.81.627 Apr 19
parkrun19:47Tilgate parkrun # 3542.7-0.616 Feb 19
10M71:59Mid Sussex Haywards Heath 10 & Mile3.12.55 May 19
8002:36.56British Masters Championships1.1-0.911 Aug 19
10K39:24Chichester Priory 10K0.20.93 Feb 19
5K19:07Harbour Club Last Friday of the Month 5K0.50.222 Feb 19
10M71:59Mid Sussex East Grinstead 10 & Mile2.82.84 May 19
5M34:02Start Fitness Surrey Ladies' League Division 1/23.01.52 Mar 19
HM88:18World Masters Championships Half Marathon2.5-0.716 Sep 18
HM89:55Paddock Wood Half Marathon0.02.97 Apr 19
4.5M30:14Veterans AC Masters Open 4.53.90.319 Jan 19
10M64:12Simplyhealth Great South Run 100.7-0.221 Oct 18
10M71:19Pirie 104.00.82 Dec 18
1M5:48Self Transcendence Relay (3 x Mile)0.91.722 Jul 19
HM89:21Hampton Court Half Marathon0.31.917 Feb 19
10K44:41Mid Sussex Burgess Hill Mile / 10K3.63.16 May 19
5M35:58Start Fitness Surrey Ladies' League Division 1/25.31.69 Feb 19
10K39:54World Masters Championships 10K2.5-0.99 Sep 18
5K19:06Harbour Club Last Friday of the Month 5K1.3-0.630 Nov 18
5K18:54Harbour Club Last Friday of the Month 5K0.9-0.626 Oct 18
6K24:08British & Irish Masters' International2.9-0.617 Nov 18
HM89:52Caterham Rotary Half Marathon (Inc British Masters Championships)2.7-0.222 Jul 18
6.9K27:49Start Fitness Surrey Ladies' League Division 1/23.1-0.213 Oct 18
8K33:54South of England AA Championships2.32.326 Jan 19
parkrun19:50Tilgate parkrun # 3362.6-0.427 Oct 18
4.8K18:31Southern Women's 4-Stage Relays2.6-0.523 Sep 18
6K22:51England Masters Inter Area Match0.6-0.529 Sep 18
parkrun19:46Tilgate parkrun # 3401.60.524 Nov 18
500019:09.62World Masters Championships1.8-1.012 Sep 18
parkrun20:35Roundshaw Downs parkrun # 5053.20.61 Dec 18
parkrun20:15Reigate Priory parkrun # 2423.00.13 Nov 18
parkrun20:14Tilgate parkrun # 3481.81.25 Jan 19
parkrun20:36Tilgate parkrun # 3631.04.020 Apr 19
8K32:02World Masters Championships1.60.75 Sep 18
parkrun19:06Nonsuch parkrun # 3641.2-0.51 Sep 18
parkrun19:36Holkham parkrun # 1331.60.16 Oct 18
parkrun20:00Tilgate parkrun # 3193.6-1.030 Jun 18
parkrun19:56Tilgate parkrun # 3272.40.025 Aug 18
HM87:02Ranelagh Richmond Half Marathon1.20.06 May 18
7M47:07Elmore 72.60.714 Jul 18
parkrun20:08Tilgate parkrun # 3232.50.328 Jul 18
parkrun22:35Tilgate parkrun # 3553.64.123 Feb 19
parkrun19:48Hove Promenade parkrun # 1482.00.223 Jun 18
HM91:47European Masters' Non-stadia Championships Half Marathon2.40.920 May 18
5K19:43Harbour Club Last Friday of the Month 5K1.80.229 Jun 18
10K39:05Brighton Marathon 10K0.50.315 Apr 18
HM87:21Paddock Wood Half Marathon0.31.08 Apr 18
parkrun20:10Tilgate parkrun # 3261.41.518 Aug 18
15005:17.75England Masters Inter Area Challenge1.7-1.68 Jul 18
5K20:32European Masters Indoor Championships (Cross Country)3.9-1.224 Mar 18
parkrun20:26Tilgate parkrun # 3162.60.92 Jun 18
10K41:27Vitality London 10,0000.92.328 May 18
parkrun20:11Tilgate parkrun # 3043.4-1.410 Mar 18
5K19:41Harbour Club Last Friday of the Month 5K0.71.225 May 18
parkrun20:22Tilgate parkrun # 3172.11.29 Jun 18
7M52:30Sevenoaks 74.83.115 Jul 18
parkrun25:04Torun parkrun # 1936.06.323 Mar 19
parkrun20:16Tilgate parkrun # 3250.82.311 Aug 18
5K20:55Harbour Club Last Friday of the Month 5K1.82.627 Jul 18
8K35:34Start Fitness Surrey Ladies' League Division 1/26.00.713 Jan 18
parkrun23:01South Norwood parkrun # 872.06.59 Mar 19
8K34:21Surrey County Championships4.30.97 Jan 18
10K40:30Chichester Priory 10K0.81.44 Feb 18
parkrun20:23Tilgate parkrun # 3072.10.331 Mar 18
parkrun19:17Dulwich parkrun # 3100.8-0.73 Feb 18
7.5M49:02South of Thames CCA 7.5 Championships1.20.816 Dec 17
5K19:27Harbour Club Last Friday of the Month 5K0.9-0.416 Feb 18
5K19:31Harbour Club Last Friday of the Month 5K1.0-0.426 Jan 18
parkrun20:01Tilgate parkrun # 2893.0-1.32 Dec 17
parkrun20:26Tilgate parkrun # 3091.60.914 Apr 18
parkrun20:23Tilgate parkrun # 2992.40.027 Jan 18
5K19:13Harbour Club Last Friday of the Month 5K0.9-0.924 Nov 17
1M5:57Vitality Westminster Mile1.40.327 May 18
3.82M24:45Surrey County Masters' Championships3.1-1.721 Oct 17
300011:17.14European Masters Indoor Championships0.50.819 Mar 18
parkrun20:41Tilgate parkrun # 2953.2-0.21 Jan 18
HM88:06SimplyHealth Great North Run1.10.610 Sep 17
parkrun20:02Tilgate parkrun # 2921.8-0.123 Dec 17
5K19:17Harbour Club Last Friday of the Month 5K1.0-0.927 Oct 17
8002:38.06European Masters Indoor Championships0.5-0.622 Mar 18
parkrun20:11Tilgate parkrun # 2842.4-0.428 Oct 17
3.75M26:34Start Fitness Surrey Ladies' League Division 1/26.0-0.814 Oct 17
parkrun21:45Tilgate parkrun # 3014.01.210 Feb 18
6K24:15Start Fitness Surrey Ladies' League Division 1/21.9-0.311 Nov 17
parkrun21:24Banstead Woods parkrun # 5711.83.65 May 18
10M68:44Simplyhealth Great South Run 100.92.422 Oct 17
HM89:42Reigate Half Marathon0.81.617 Sep 17
parkrun21:31Horsham parkrun # 1783.71.01 Jan 18
6K23:35South of England Masters' & Inter Counties Championships-0.20.69 Dec 17
HM90:19European Masters Athletics Championships Half Marathon1.31.46 Aug 17
15005:24.98England Masters Inter Area Match0.5-0.24 Mar 18
15005:25.33British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)0.5-0.225 Feb 18
8002:40.24British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)0.50.025 Feb 18
parkrun20:28Tilgate parkrun # 2752.60.026 Aug 17
parkrun20:05Banstead Woods parkrun # 5371.80.02 Sep 17
4K14:39Southern Women's 4-Stage Relays-1.10.624 Sep 17
parkrun19:43Nonsuch parkrun # 3111.4-0.419 Aug 17
4K14:13European Masters Athletics Championships - Cross Country-1.6-0.130 Jul 17
2.5M17:50Reigate Priory Relays6.01.54 Nov 17
500019:55.90European Masters Athletics Championships1.50.02 Aug 17
parkrun22:46East Grinstead parkrun # 46.01.130 Sep 17
5K20:06Harbour Club Last Friday of the Month 5K1.20.625 Aug 17
10M78:28Mince Pie 103.85.110 Dec 17
parkrun20:38Tilgate parkrun # 2782.00.916 Sep 17
parkrun20:39Tilgate parkrun # 2702.40.622 Jul 17
10K42:44Caterham Rotary 10K1.62.823 Jul 17
parkrun20:37Banstead Woods parkrun # 5272.60.324 Jun 17
parkrun23:05Tilgate parkrun # 3082.65.17 Apr 18
Mar3:15:02World Masters Championships Marathon3.20.46 Nov 16
parkrun20:59Tilgate parkrun # 2653.10.510 Jun 17
HM84:31Cardiff Half Marathon0.7-1.12 Oct 16
parkrun20:58Tilgate parkrun # 2623.40.220 May 17
parkrun20:39Tilgate parkrun # 2573.2-0.215 Apr 17
parkrun20:56Tilgate parkrun # 2682.01.58 Jul 17
5K20:34Harbour Club Last Friday of the Month 5K1.11.730 Jun 17
parkrun20:51Tilgate parkrun # 2503.40.025 Feb 17
8002:42.43European Masters Athletics Championships1.00.03 Aug 17
parkrun20:48Tilgate parkrun # 2562.40.98 Apr 17
parkrun21:41Tilgate parkrun # 2692.52.515 Jul 17
parkrun21:26Tilgate parkrun # 2454.6-0.121 Jan 17
parkrun19:54Tilgate parkrun # 2391.9-0.517 Dec 16
8002:46.82European Masters Athletics Championships1.01.25 Aug 17
parkrun20:26Tilgate parkrun # 2382.6-0.110 Dec 16
parkrun28:45Reigate Priory parkrun # 2614.014.416 Mar 19
parkrun19:30Tilgate parkrun # 2291.4-0.88 Oct 16
HM85:23Edinburgh Marathon Festival Half Marathon0.3-1.529 May 16
HM90:21Run Reigate Half Marathon1.01.318 Sep 16
parkrun20:20Tilgate parkrun # 2361.80.526 Nov 16
parkrun21:20Tilgate parkrun # 2492.81.518 Feb 17
parkrun20:55Tilgate parkrun # 2461.61.928 Jan 17
5K19:48Brooks Serpentine Last Friday 5K1.8-0.626 Aug 16
3M18:25Surrey Road Relays1.0-0.33 Sep 16
parkrun20:03Tilgate parkrun # 2262.0-0.317 Sep 16
parkrun20:14Tilgate parkrun # 2252.2-0.110 Sep 16
parkrun20:13Tilgate parkrun # 2182.6-0.523 Jul 16
3M18:35Surrey Road Relays1.00.03 Sep 16
parkrun21:45Tilgate parkrun # 2482.62.611 Feb 17
5K19:44Brooks Serpentine Last Friday 5K1.5-0.429 Jul 16
parkrun20:16Tilgate parkrun # 2202.6-0.46 Aug 16
10K41:31Sutton Runners 10K2.7-0.98 May 16
parkrun22:03Roundshaw Downs parkrun # 4043.42.47 Jan 17
parkrun19:57Tilgate parkrun # 2083.0-1.214 May 16
parkrun20:21Tilgate parkrun # 2172.8-0.416 Jul 16
parkrun20:31Tilgate parkrun # 2192.60.130 Jul 16
10M74:36Mid Sussex East Grinstead 105.4-0.130 Apr 16
5K19:13Brooks Serpentine Last Friday 5K1.3-1.029 Apr 16
5K20:32European Masters Indoor Championships - Cross Country4.4-1.43 Apr 16
5K19:52Brooks Serpentine Last Friday 5K1.5-0.124 Jun 16
parkrun20:36Tilgate parkrun # 2143.0-0.125 Jun 16
parkrun23:04Reigate Priory parkrun # 1524.23.54 Feb 17
HM88:00Bath Half Marathon0.51.813 Mar 16
parkrun21:22Reigate Priory parkrun # 1204.00.42 Jul 16
parkrun20:04Tilgate parkrun # 2003.0-0.919 Mar 16
parkrun20:24Reigate Priory parkrun # 1142.20.521 May 16
parkrun20:24Tilgate parkrun # 2012.50.226 Mar 16
parkrun23:04Bushy Park parkrun # 6701.85.94 Mar 17
parkrun20:38Tilgate parkrun # 1973.00.227 Feb 16
parkrun20:17Tilgate parkrun # 2041.51.016 Apr 16
parkrun20:23Tilgate parkrun # 1922.50.223 Jan 16
5K19:45Brooks Serpentine Last Friday 5K0.60.826 Feb 16
parkrun24:22Tilgate parkrun # 2542.87.325 Mar 17
5K20:08Brooks Serpentine Last Friday 5K1.40.829 Jan 16
parkrun20:37Tilgate parkrun # 1833.00.25 Dec 15
8002:38.49European Masters Indoor Championships0.50.031 Mar 16
4.25M31:00Surrey Ladies' League5.42.316 Jan 16
6K25:05South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.612 Dec 15
5K19:51Brooks Serpentine Last Friday 5K1.00.927 Nov 15
parkrun22:11Tilgate parkrun # 1905.01.39 Jan 16
10M70:15Epsom 101.23.715 Nov 15
8002:42.41European Masters Indoor Championships0.50.029 Mar 16
4M27:48Surrey Ladies' League3.51.37 Nov 15
HM93:07Caterham Rotary Half Marathon1.63.026 Jul 15
5K20:09Brooks Serpentine Last Friday 5K1.21.325 Sep 15
parkrun20:21Tilgate parkrun # 1731.51.426 Sep 15
parkrun20:37Tilgate parkrun # 1821.02.528 Nov 15
6K25:52Surrey County Masters' Championships3.21.617 Oct 15
5M36:23South of Thames CCA 53.53.721 Nov 15
parkrun20:24Tilgate parkrun # 1642.01.025 Jul 15
7M48:23Elmore 72.22.018 Jul 15
parkrun27:44Dulwich parkrun # 3120.215.717 Feb 18
parkrun20:19Tilgate parkrun # 1681.01.822 Aug 15
10K44:29Mid Sussex Burgess Hill 10K4.61.44 May 15
5K20:24Brooks Serpentine Last Friday 5K1.02.028 Aug 15
5K20:17Brooks Serpentine Last Friday 5K1.61.226 Jun 15
10M72:36Mid Sussex Haywards Heath 103.23.13 May 15
5K19:54Brooks Serpentine Last Friday 5K1.40.624 Apr 15
parkrun20:07Tilgate parkrun # 1591.01.420 Jun 15
parkrun20:31Tilgate parkrun # 1551.02.323 May 15
10M75:04Mid Sussex East Grinstead 103.04.72 May 15
parkrun20:16Tilgate parkrun # 1501.01.718 Apr 15
10M69:17Epsom 101.62.723 Nov 14
parkrun20:24Tilgate parkrun # 1481.02.04 Apr 15
5K20:01Brooks Serpentine Last Friday 5K0.61.627 Feb 15
Mar3:22:51Standard Chartered Mumbai Marathon1.05.018 Jan 15
5.5M38:58Surrey Ladies' League2.63.27 Feb 15
parkrun20:47Tilgate parkrun # 1441.52.37 Mar 15
5K20:03Brooks Serpentine Last Friday 5K1.40.919 Dec 14
parkrun20:23Tilgate parkrun # 1311.51.513 Dec 14
10M70:06Bupa Great South Run 100.84.026 Oct 14
5K20:28Brooks Serpentine Last Friday 5K1.41.828 Nov 14
parkrun28:49Tilgate parkrun # 2532.814.718 Mar 17
parkrun20:36Tilgate parkrun # 1272.01.415 Nov 14
2.5M17:44Reigate Priory Relays5.52.31 Nov 14
parkrun20:37Tilgate parkrun # 1211.52.04 Oct 14
5K20:49Guildford Monthly 5K Time Trial1.50.05 Jun 10
3.851K15:33Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
20M2:18:13Worthing 200.90.027 Mar 11
Mar2:57:43Virgin London Marathon1.5-3.117 Apr 11
10K39:55Richmond 10K (inc Surrey Championships)0.80.019 Jun 11
7M46:23Elmore 71.2-0.216 Jul 11
5K20:21 Brooks Serpentine Last Friday 5K0.91.527 Apr 12
10K41:28Sutton Runners 10K0.51.113 May 12
10M70:21Dorking 10 (Inc Surrey Champs)1.03.410 Jun 12
5K20:22Brooks Serpentine Last Friday 5K0.81.729 Jun 12
HM92:02Milton Keynes Half Marathon1.62.08 Jul 12
7M45:49Elmore 70.8-0.314 Jul 12
HM92:53Canterbury Half Marathon2.61.427 Aug 12
3.851K15:03Southern Road Relays (SW/U17M)1.70.622 Sep 12
10K40:12East Grinstead 10K1.2-0.923 Sep 12
5K19:15Brooks Serpentine Last Friday 5K0.8-0.628 Sep 12
10M63:36Bupa Great South Run 100.30.028 Oct 12
10K39:52Brighton 10K (Inc Sussex Champs)0.21.218 Nov 12
5K18:57 Brooks Serpentine Last Friday 5K1.2-1.630 Nov 12
HM86:14Brighton Half Marathon0.40.517 Feb 13
HM84:51Bath Half Marathon0.20.13 Mar 13
20M2:14:00Worthing 201.4-1.010 Mar 13
10M64:41Maidenhead Easter 100.60.429 Mar 13
Mar2:55:15Virgin London Marathon1.3-1.821 Apr 13
10K39:43Bupa London 10,000 (10K)1.00.327 May 13
5K21:29Brooks Serpentine Last Friday 5K1.43.828 Feb 14
5K20:04 Brooks Serpentine Last Friday 5K1.40.923 May 14
10K81:44Worthing 10K0.229.31 Jun 14
5K20:04 Brooks Serpentine Last Friday 5K0.81.527 Jun 14
5K20:39Brooks Serpentine Last Friday 5K2.41.118 Jul 14
5K20:33 Brooks Serpentine Last Friday 5K1.02.326 Sep 14
parkrun39:20Tilgate parkrun # 2522.825.111 Mar 17

Order By:

EventTimeRaceDate
XC29.12Surrey Women's League9 Oct 10
XC25:02Surrey Veterans' Championships16 Oct 10
XC25:37Surrey Women's League13 Nov 10
XC35:04Surrey County Championships8 Jan 11
XC38:43Surrey Women's League12 Feb 11
XC30:54English National Championships19 Feb 11
XC58:20South London Harriers vs B&B Mob Match12 Mar 11
XC24:44Surrey County Masters' Championships13 Oct 12
XC26:21 Surrey Women's League20 Oct 12
XC25:14Surrey Ladies' League1 Dec 12
XC36:57Surrey Ladies' League12 Jan 13
XC28:10Surrey Ladies' League11 Oct 14
XC25:50Surrey County Masters' Championships18 Oct 14
XC25:24Surrey Ladies' League6 Dec 14
XC25:41Surrey Ladies' League10 Oct 15