1M | 4:45 | Bourton One Mile Challenge | 1.0 | -0.4 | 1 Jul 22 | +1 |
3000 | 9:39.3 | Cheltenham Midsummer Open | 1.7 | 0.0 | 13 Jul 22 | +2 |
Mile | 4:45.55 | Cheltenham Midsummer Open | 0.7 | 0.0 | 27 Jul 22 | +3 |
5K | 16:28 | Hereford Couriers 5K Series | 0.6 | -0.1 | 10 Jun 22 | +4 |
parkrun | 16:57 | Kingsway parkrun # 296 | 1.4 | 0.2 | 6 Aug 22 | +5 |
10K | 35:12 | Frampton Village 10K | 1.2 | 0.3 | 4 Jul 22 | |
parkrun | 17:26 | Kingsway parkrun # 292 | 2.2 | 0.5 | 9 Jul 22 | |
5K | 16:51 | Hereford Couriers 5K Series | 0.5 | 0.9 | 4 May 22 | |
10K | 36:22 | Fairford 10K | 1.3 | 1.5 | 5 Jun 22 | |
parkrun | 17:28 | Kingsway parkrun # 274 | 2.2 | 0.5 | 5 Mar 22 | |
parkrun | 17:43 | Gloucester City parkrun # 137 | 1.8 | 1.5 | 28 May 22 | |
parkrun | 17:40 | Worcester Pitchcroft parkrun # 166 | 1.8 | 1.4 | 23 Apr 22 | |
parkrun | 17:25 | Worcester Pitchcroft parkrun # 169 | 1.0 | 1.6 | 14 May 22 | |
parkrun | 17:31 | Worthing parkrun # 235 | 1.0 | 1.9 | 11 Jun 22 | |
10M | 58:44 | Staverton 10 | 0.4 | 1.5 | 30 Jan 22 | |
parkrun | 17:37 | Kingsway parkrun # 282 | 1.0 | 2.1 | 30 Apr 22 | |
parkrun | 18:41 | Kingsway parkrun # 294 | 3.0 | 2.4 | 23 Jul 22 | |
5M | 27:46 | Linda Franks 5 | -0.5 | 1.8 | 23 Jan 22 | |
parkrun | 17:46 | Kingsway parkrun # 271 | 2.0 | 1.4 | 5 Feb 22 | |
parkrun | 17:51 | Kingsway parkrun # 264 | 2.0 | 1.6 | 18 Dec 21 | |
1M | 4:42 | Bourton One Mile Challenge | 1.2 | -1.0 | 10 Jul 21 | |
5K | 16:16 | Hereford Couriers 5K Series | 0.5 | -0.4 | 2 Jun 21 | |
800 | 2:07.9 | Cheltenham Midsummer Open | 1.1 | -1.2 | 28 Jul 21 | |
3.165M | 18:56 | Midland Counties Men's 12-Stage Relays | 1.6 | 3.5 | 26 Mar 22 | |
5000 | 16:47.6 | Cheltenham Midsummer Open | 1.6 | -0.3 | 21 Jul 21 | |
4M | 21:42 | Rose Inn Summer Special 4 | 0.6 | 0.3 | 20 Aug 21 | |
10K | 36:22 | Bugatti 10K | 2.4 | 0.4 | 11 Aug 21 | |
parkrun | 18:02 | Kingsway parkrun # 268 | 1.6 | 2.4 | 15 Jan 22 | |
parkrun | 17:58 | Worthing parkrun # 212 | 1.4 | 2.4 | 25 Dec 21 | |
10K | 34:52 | Frampton Village 10K | 0.6 | 0.6 | 28 Jun 21 | |
5K | 16:38 | The Jon Ward Hereford 5K | 0.7 | 0.2 | 15 Aug 21 | |
5K | 16:07 | Hereford Couriers 5K Series | -0.5 | -1.0 | 7 Apr 21 | |
5K | 16:14 | Hereford Couriers 5K Series | -0.3 | -1.0 | 5 May 21 | |
5000 | 17:18.4 | Gloucestershire County Championships | 2.0 | 0.4 | 16 May 21 | |
parkrun | 17:33 | Kingsway parkrun # 243 | 2.4 | 0.5 | 24 Jul 21 | |
Mile | 4:49.4 | Cheltenham Midsummer Open | 1.0 | 0.2 | 7 Jul 21 | |
10K | 36:24 | Bourton 10K | 1.1 | 1.3 | 23 Feb 20 | |
8.3M | 61:30 | Cotswold Way Relay | 10.0 | 1.7 | 3 Jul 21 | |
parkrun | 17:25 | Worthing parkrun # 178 | 2.0 | 0.5 | 25 Dec 19 | |
5M | 28:04 | Linda Franks 5 | -0.1 | 1.3 | 19 Jan 20 | |
parkrun | 17:55 | Worthing parkrun # 196 | 0.8 | 2.9 | 28 Aug 21 | |
5M | 28:29 | Guy Fawkes 5 | 1.1 | 0.9 | 3 Nov 19 | |
parkrun | 18:29 | Kingsway parkrun # 233 | 2.6 | 2.2 | 4 Jan 20 | |
HM | 80:55 | Stroud Half Marathon | 0.6 | 2.3 | 27 Oct 19 | |
parkrun | 17:13 | Worcester Pitchcroft parkrun # 104 | 2.0 | 0.0 | 27 Jul 19 | |
parkrun | 18:17 | Gloucester City parkrun # 81 | 2.8 | 1.6 | 9 Nov 19 | |
10K | 36:26 | Blaisdon 10K | 1.9 | 0.8 | 16 Jul 19 | |
1M | 4:51 | Bourton One Mile Challenge | 1.8 | 0.1 | 13 Jul 19 | |
parkrun | 18:08 | Kingsway parkrun # 222 | 2.0 | 2.0 | 19 Oct 19 | |
parkrun | 20:15 | Amsterdamse Bos parkrun # 12 | 2.5 | 6.2 | 6 Nov 21 | |
5000 | 16:48.3 | Cheltenham Midsummer Open Meeting | 0.5 | 0.6 | 10 Jul 19 | |
parkrun | 17:47 | Kingsway parkrun # 210 | 2.1 | 1.2 | 20 Jul 19 | |
5K | 17:35 | Gloucester 5K | 1.5 | 1.3 | 1 Aug 19 | |
10K | 35:36 | Berkeley 10K | 1.0 | 1.4 | 13 May 19 | |
5000 | 17:02.5 | Gloucestershire County Championships | 1.3 | 1.0 | 11 May 19 | |
5K | 17:00 | Pomphrey 5K | 0.6 | 1.6 | 28 May 19 | |
parkrun | 17:38 | Worcester Pitchcroft parkrun # 98 | 1.6 | 2.0 | 25 May 19 | |
10K | 37:28 | Fairford 10K | 1.8 | 1.9 | 9 Jun 19 | |
parkrun | 18:02 | Gloucester City parkrun # 60 | 2.2 | 2.2 | 18 May 19 | |
10K | 37:28 | Gloucester 10K | 1.1 | 2.6 | 7 Jul 19 | |
5K | 17:11 | Pomphrey 5K | 0.6 | 2.0 | 30 Apr 19 | |
10M | 59:50 | Staverton 10 | 1.5 | 1.5 | 27 Jan 19 | |
parkrun | 17:51 | Cheltenham parkrun # 311 | 3.4 | 0.6 | 26 Jan 19 | |
parkrun | 18:12 | Kingsway parkrun # 199 | 2.2 | 2.6 | 27 Apr 19 | |
10K | 37:47 | Angels Annual 10K | 2.0 | 2.7 | 7 Apr 19 | |
10K | 36:01 | Bourton 10K | 0.5 | 2.3 | 24 Feb 19 | |
parkrun | 17:32 | Kingsway parkrun # 194 | 1.0 | 2.3 | 23 Mar 19 | |
5M | 27:57 | Linda Franks 5 | 0.1 | 1.9 | 20 Jan 19 | |
parkrun | 17:46 | Cheltenham parkrun # 306 | 2.9 | 1.0 | 25 Dec 18 | |
4M | 22:46 | Pilot Inn 4 | 2.0 | 1.1 | 27 Dec 18 | |
parkrun | 18:00 | Gloucester City parkrun # 50 | 2.2 | 2.2 | 9 Mar 19 | |
parkrun | 17:39 | Gloucester City parkrun # 47 | 1.4 | 2.2 | 16 Feb 19 | |
parkrun | 17:26 | Worcester Pitchcroft parkrun # 79 | 1.8 | 1.3 | 12 Jan 19 | |
10K | 35:19 | Telford 10K | 0.3 | 1.8 | 9 Dec 18 | |
10K | 36:03 | Angels Annual 10K | 1.9 | 1.0 | 23 Sep 18 | |
parkrun | 17:49 | Kingsway parkrun # 188 | 1.4 | 2.6 | 9 Feb 19 | |
5M | 28:32 | Guy Fawkes 5 | 1.0 | 1.7 | 4 Nov 18 | |
parkrun | 18:24 | Gloucester City parkrun # 55 | 1.4 | 3.8 | 13 Apr 19 | |
parkrun | 17:28 | Kingsway parkrun # 174 | 1.6 | 1.6 | 27 Oct 18 | |
5.88K | 20:19 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.2 | 22 Sep 18 | |
5K | 16:33 | Pilot Inn 5K | 0.2 | 1.0 | 29 Aug 18 | |
10K | 36:39 | Bugatti 10K | 2.3 | 1.2 | 8 Aug 18 | |
5K | 16:32 | Yeovilton Summer 5K Series | -0.1 | 1.2 | 12 Sep 18 | |
5000 | 16:38.3 | Cheltenham Midsummer Open Meeting | 0.6 | 0.8 | 25 Jul 18 | |
5000 | 16:24.95 | Bristol & West AC Night of Fast 5000m Open | 0.5 | 0.4 | 23 Jun 18 | |
1M | 4:47 | Bourton One Mile Challenge | 0.9 | 0.6 | 21 Jul 18 | |
parkrun | 17:23 | Kingsway parkrun # 158 | 2.2 | 0.8 | 7 Jul 18 | |
1M | 4:44 | Meteor Mile | -0.4 | 1.5 | 1 Sep 18 | |
10K | 36:45 | Frampton Village 10K | 2.2 | 1.4 | 2 Jul 18 | |
5K | 17:25 | Gloucester 5K | 1.5 | 1.6 | 19 Jul 18 | |
Mile | 4:49.4 | Cheltenham Midsummer Open Meeting | 1.0 | 0.8 | 4 Jul 18 | |
parkrun | 17:27 | Kingsway parkrun # 164 | 1.0 | 2.2 | 18 Aug 18 | |
10M | 62:23 | Oldbury 10 | 1.4 | 3.3 | 9 Sep 18 | |
10K | 36:40 | Fairford 10K | 2.1 | 1.4 | 3 Jun 18 | |
5K | 16:46 | Hereford Couriers 5K Series | 0.7 | 1.0 | 6 Jun 18 | |
10M | 58:21 | Staverton 10 | 1.6 | 0.5 | 28 Jan 18 | |
5M | 27:24 | Linda Franks 5 | 0.7 | 0.5 | 21 Jan 18 | |
5K | 16:56 | Hereford Couriers 5K Series | 1.0 | 1.0 | 4 Apr 18 | |
10K | 35:45 | Berkeley 10K | 0.5 | 2.1 | 14 May 18 | |
3.165M | 17:44 | Midland Counties Men's 12-Stage Relays | 1.8 | 1.2 | 17 Mar 18 | |
10K | 33:57 | Telford 10K | 0.2 | 0.4 | 7 Jan 18 | |
parkrun | 17:22 | Kingsway parkrun # 139 | 2.0 | 1.0 | 17 Feb 18 | |
1M | 5:02 | Bushley Mile | 1.4 | 2.0 | 2 Apr 18 | |
HM | 77:17 | Stroud Half Marathon | 0.8 | 1.0 | 22 Oct 17 | |
5M | 27:44 | Guy Fawkes 5 | 1.0 | 0.7 | 5 Nov 17 | |
5.88K | 19:57 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.2 | 23 Sep 17 | |
10K | 35:31 | Gloucester 10K | 0.5 | 1.8 | 26 Nov 17 | |
parkrun | 17:33 | Kingsway parkrun # 129 | 2.0 | 1.4 | 9 Dec 17 | |
10K | 35:12 | Admiral Swansea Bay 10K | 0.8 | 1.2 | 24 Sep 17 | |
parkrun | 17:23 | Kingsway parkrun # 123 | 1.6 | 1.4 | 28 Oct 17 | |
Mile | 4:36.4 | Cheltenham Midsummer Open Meeting | 1.0 | -0.9 | 5 Jul 17 | |
5K | 16:23 | Yeovilton Summer 5K Series | 0.3 | 0.5 | 13 Sep 17 | |
3000 | 9:16.2 | Cheltenham Midsummer Open Meeting | 1.0 | -0.3 | 12 Jul 17 | |
1500 | 4:15.5 | Cheltenham Midsummer Open Meeting | 0.3 | -0.3 | 19 Jul 17 | |
6M | 38:10 | Birmingham League Division 1 | 4.2 | 2.4 | 11 Nov 17 | |
10K | 34:55 | Frampton Village 10K | 1.3 | 0.4 | 3 Jul 17 | |
1M | 4:41 | Bourton One Mile Challenge | 1.0 | -0.3 | 15 Jul 17 | |
10K | 36:14 | Blaisdon 10K | 2.0 | 1.1 | 25 Jul 17 | |
5K | 16:02 | Hereford Couriers 5K series | 0.4 | -0.9 | 7 Jun 17 | |
800 | 2:09.9 | Athletics Direct Midland League Division 2 | 1.5 | -0.2 | 15 Jul 17 | |
10K | 36:56 | Bugatti 10K | 2.5 | 1.3 | 9 Aug 17 | |
5K | 16:33 | Aztec West Fast 5K | 0.8 | 0.4 | 27 Jun 17 | |
5K | 16:22 | Aztec West Fast 5K | 0.8 | -0.5 | 30 May 17 | |
5000 | 16:39.0 | Cheltenham Midsummer Open Meeting | 0.4 | 1.0 | 26 Jul 17 | |
5000 | 16:23.7 | Gloucestershire County Championships | 1.2 | -0.8 | 13 May 17 | |
3000 | 9:25.0 | Brewer Memorial Games Open | 1.5 | -1.1 | 1 May 17 | |
5K | 16:57 | Gloucester 5K | 1.8 | -0.2 | 24 May 17 | |
800 | 2:05.3 | Athletics Direct Midland League Division 2 | 0.6 | -0.7 | 6 May 17 | |
5K | 16:18 | Yeovilton Summer 5K Series | 0.7 | -0.5 | 10 May 17 | |
10K | 34:26 | Berkeley 10K | 0.7 | 0.0 | 15 May 17 | |
5K | 16:14 | Hereford Couriers 5K series | 0.5 | -0.8 | 3 May 17 | |
10K | 36:02 | Magor Marsh 10K | 0.9 | 2.0 | 29 Jul 17 | |
10K | 35:49 | Fairford 10K | 1.4 | 0.8 | 4 Jun 17 | |
10K | 36:04 | Angels Annual 10K | 2.1 | 0.0 | 30 Apr 17 | |
1M | 5:00 | Bushley Mile | 3.2 | 0.1 | 17 Apr 17 | |
5.08K | 17:14 | ERRA National Men's 12-Stage Relays | 1.9 | -0.6 | 8 Apr 17 | |
5K | 16:26 | Aztec West Fast 5K | 0.6 | -0.5 | 28 Mar 17 | |
2000 | 6:02.5 | Worcester AC Open | 0.7 | -0.4 | 25 Apr 17 | |
parkrun | 16:54 | Poole parkrun # 317 | 1.0 | 0.2 | 22 Apr 17 | |
parkrun | 16:40 | Kingsway parkrun # 96 | 0.8 | -0.2 | 15 Apr 17 | |
10K | 35:18 | Eastleigh 10K | 0.7 | 0.6 | 19 Mar 17 | |
10K | 34:59 | Bourton 10K | 0.7 | 0.3 | 26 Feb 17 | |
5K | 16:35 | Hereford Couriers 5K series | 0.1 | 0.3 | 5 Apr 17 | |
5.08K | 17:37 | Midland Men's 12-Stage Relays | 1.6 | 0.5 | 25 Mar 17 | |
parkrun | 17:20 | Kingsway parkrun # 94 | 1.6 | 0.5 | 1 Apr 17 | |
5M | 27:47 | Linda Franks 5 | 0.6 | 0.3 | 15 Jan 17 | |
5K | 16:59 | Aztec West Fast 5K | 0.8 | 0.5 | 31 Jan 17 | |
5K | 17:32 | Gloucester Relays | 1.5 | 1.1 | 4 Mar 17 | |
10K | 36:08 | Slaughter Summer 10K | 2.2 | -0.3 | 17 Aug 16 | |
parkrun | 17:15 | Kingsway parkrun # 72 | 1.4 | 0.5 | 22 Oct 16 | |
parkrun | 17:40 | Cheltenham parkrun # 194 | 2.3 | 0.5 | 29 Oct 16 | |
10K | 35:25 | Admiral Swansea Bay 10K | 0.8 | 0.6 | 18 Sep 16 | |
5.88K | 20:08 | ERRA Men's National 6-Stage Relays | 1.1 | 0.1 | 8 Oct 16 | |
5K | 16:23 | Yeovilton Summer 5K Series | 0.3 | -0.6 | 14 Sep 16 | |
1M | 4:48 | Meteor Mile | 1.4 | 0.4 | 3 Sep 16 | |
parkrun | 17:11 | Cheltenham parkrun # 181 | 2.4 | -0.9 | 30 Jul 16 | |
10K | 36:13 | Telford 10K | 0.2 | 2.1 | 11 Dec 16 | |
10M | 59:54 | Oldbury 10 | 1.1 | 0.9 | 11 Sep 16 | |
4M | 21:40 | Rose Inn 4 Series | 0.5 | -0.4 | 9 Aug 16 | |
parkrun | 17:16 | Kingsway parkrun # 62 | 2.0 | -0.4 | 13 Aug 16 | |
parkrun | 17:59 | Kingsway parkrun # 83 | 1.0 | 2.5 | 7 Jan 17 | |
5.88K | 20:56 | Midland Counties Men's 6-Stage Relays | 1.6 | 1.1 | 24 Sep 16 | |
5K | 16:41 | Aztec West Fast 5K | 0.5 | -0.1 | 26 Jul 16 | |
5K | 16:35 | Aztec West Fast 5K | 0.7 | -0.6 | 28 Jun 16 | |
800 | 2:07.8 | Athletics Direct Midland League Division 2 | 0.0 | 0.9 | 6 Aug 16 | |
10K | 35:56 | Fairford 10K | 1.7 | -0.1 | 5 Jun 16 | |
10K | 35:51 | Frampton 10K | 1.1 | 0.5 | 4 Jul 16 | |
parkrun | 19:22 | Parke parkrun # 117 | 6.0 | 0.2 | 25 Jun 16 | |
5K | 16:56 | Aztec West Fast 5K | 0.8 | 0.1 | 31 May 16 | |
4M | 22:19 | Rose Inn 4 Series | 0.8 | 0.4 | 14 Jun 16 | |
parkrun | 17:53 | Kingsway parkrun # 59 | 1.0 | 2.0 | 23 Jul 16 | |
5000 | 17:08.0 | Gloucestershire County Championships | 0.7 | 0.7 | 14 May 16 | |
parkrun | 17:33 | Kingsway parkrun # 52 | 1.0 | 1.3 | 28 May 16 | |
1500 | 4:26.0 | Gloucestershire County Championships | | 1.7 | 15 May 16 | |
4M | 22:49 | Rose Inn 4 Series | 1.1 | 1.0 | 10 May 16 | |
parkrun | 18:02 | Cheltenham parkrun # 156 | 3.0 | 0.3 | 6 Feb 16 | |
5K | 17:29 | Hereford Couriers 5K series | 0.2 | 1.9 | 4 May 16 | |
parkrun | 17:53 | Kingsway parkrun # 48 | 1.0 | 2.0 | 30 Apr 16 | |
5M | 28:50 | Linda Franks 5 | 0.5 | 1.5 | 24 Jan 16 | |
5K | 16:50 | Aztec West Fast 5K | 0.6 | 0.1 | 24 Nov 15 | |
10K | 36:39 | Bourton 10K | 0.3 | 2.1 | 28 Feb 16 | |
10K | 35:48 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.5 | 15 Nov 15 | |
parkrun | 18:50 | Kingsway parkrun # 23 | 5.0 | 0.0 | 7 Nov 15 | |
parkrun | 18:10 | Cheltenham parkrun # 150 | 2.5 | 1.1 | 25 Dec 15 | |
parkrun | 18:24 | Kingsway parkrun # 47 | 1.0 | 3.1 | 23 Apr 16 | |
1M | 4:45 | Meteor Mile | 1.0 | 0.4 | 5 Sep 15 | |
parkrun | 19:04 | Gloucester North parkrun # 3 | 5.0 | 0.5 | 24 Oct 15 | |
800 | 2:05.9 | Athletics Direct Midland League Division 1 | 0.8 | -0.4 | 5 Jul 15 | |
parkrun | 18:13 | Cheltenham parkrun # 147 | 2.5 | 1.2 | 5 Dec 15 | |
10K | 37:59 | Slaughter Valentines 10K | 1.0 | 2.8 | 14 Feb 16 | |
10.1K | 41:55 | Gloucestershire League | 4.0 | 3.3 | 20 Feb 16 | |
1M | 4:46 | Bourton One Mile Challenge | 1.2 | 0.3 | 18 Jul 15 | |
5K | 16:56 | Aztec West Fast 5K | 0.5 | 0.4 | 29 Sep 15 | |
5M | 29:00 | Guy Fawkes 5 | 0.8 | 1.4 | 1 Nov 15 | |
800 | 2:05.79 | Cheltenham Midsummer Open Meeting | 0.4 | -0.1 | 1 Jul 15 | |
Mile | 4:47.66 | Cheltenham Midsummer Open Meeting | 1.1 | 0.6 | 22 Jul 15 | |
800 | 2:09.16 | Athletics Direct Midland League Division 1 | 0.6 | 0.7 | 9 Aug 15 | |
5K | 16:51 | Yeovilton Summer 5K Series | 0.4 | 0.3 | 9 Sep 15 | |
9.5K | 34:35 | Gloucestershire League | 0.8 | 1.4 | 10 Oct 15 | |
800 | 2:04.62 | Bristol & West Open Meeting | 0.6 | -1.0 | 21 Apr 15 | |
parkrun | 18:50 | Kingsway parkrun # 28 | 3.0 | 2.0 | 12 Dec 15 | |
parkrun | 17:41 | Kingsway parkrun # 20 | 1.0 | 1.6 | 17 Oct 15 | |
5.848K | 20:49 | ERRA Men's National 6-Stage Relays | 1.3 | 1.1 | 3 Oct 15 | |
800 | 2:08.98 | Cheltenham Midsummer Open Meeting | 0.5 | 0.8 | 15 Jul 15 | |
parkrun | 17:49 | Kingsway parkrun # 12 | 2.0 | 0.9 | 22 Aug 15 | |
parkrun | 18:19 | Kingsway parkrun # 26 | 1.5 | 2.4 | 28 Nov 15 | |
parkrun | 17:39 | Kingsway parkrun # 10 | 2.0 | 0.5 | 8 Aug 15 | |
parkrun | 19:03 | Kingsway parkrun # 33 | 2.0 | 3.5 | 16 Jan 16 | |
parkrun | 17:40 | Kingsway parkrun # 17 | 1.0 | 1.5 | 26 Sep 15 | |
parkrun | 18:50 | Kingsway parkrun # 32 | 2.0 | 3.0 | 9 Jan 16 | |
800 | 2:06.58 | Brewer Games Open Meeting | 0.6 | 0.0 | 4 May 15 | |
parkrun | 19:05 | Kingsway parkrun # 35 | 2.0 | 3.6 | 30 Jan 16 | |
5K | 17:13 | Aztec West Fast 5K | 1.4 | 0.1 | 30 Jun 15 | |
parkrun | 17:52 | Poole parkrun # 235 | 1.8 | 1.2 | 12 Sep 15 | |
1500 | 4:31.34 | Athletics Direct Midland League Division 1 | 0.8 | 1.7 | 9 Aug 15 | |
parkrun | 17:46 | Kingsway parkrun # 16 | 1.0 | 1.7 | 19 Sep 15 | |
parkrun | 17:38 | Kingsway parkrun # 9 | 1.5 | 1.0 | 1 Aug 15 | |
10K | 36:20 | Frampton 10K | 1.1 | 1.0 | 6 Jul 15 | |
5K | 17:18 | Aztec West Fast 5K | 0.7 | 1.0 | 28 Jul 15 | |
Mile | 5:00.0 | Gloucestershire County Championships Day 3 | 0.8 | 2.5 | 23 Aug 15 | |
1500 | 4:30.42 | Cheltenham Midsummer Open Meeting | 0.7 | 1.6 | 8 Jul 15 | |
5000 | 16:31.6 | Gloucestershire County Championships Day 1 | 0.1 | -0.6 | 13 May 15 | |
Mile | 4:53.6 | Bristol & West Open Meeting | 0.6 | 1.9 | 16 Jun 15 | |
1500 | 4:26.73 | Brewer Games Open Meeting | 0.8 | 1.0 | 4 May 15 | |
parkrun | 18:00 | Cheltenham parkrun # 128 | 1.5 | 1.8 | 25 Jul 15 | |
4M | 22:31 | Rose Inn 4 Series | 0.8 | 0.8 | 9 Jun 15 | |
3000 | 9:50.94 | Oxford City AC Open Graded Meeting | 1.0 | 1.0 | 29 Apr 15 | |
2M | 11:06 | Severn AC 4 x 2 Relays (Inc Gloucestershire Championships) | 0.0 | 3.7 | 26 Sep 15 | |
parkrun | 18:12 | Kingsway parkrun # 4 | 1.5 | 2.2 | 27 Jun 15 | |
parkrun | 18:12 | Kingsway parkrun # 11 | 1.0 | 2.7 | 15 Aug 15 | |
5K | 16:48 | Aztec West Fast 5K | 0.6 | -0.5 | 27 Jan 15 | |
5M | 28:33 | Brooks Alsager 5 | 1.0 | 0.1 | 1 Feb 15 | |
1M | 4:58 | Bushley Mile | 1.0 | 1.7 | 6 Apr 15 | |
10K | 35:53 | Bourton 10K | 0.4 | 0.7 | 22 Feb 15 | |
5M | 28:37 | Linda Franks 5 | 1.0 | 0.2 | 25 Jan 15 | |
5K | 16:54 | Hereford Couriers 5K series | -0.4 | 0.7 | 8 Apr 15 | |
5K | 17:23 | Street 5K Series | 1.0 | 0.4 | 11 Mar 15 | |
5K | 17:01 | Burnham on Sea Winter 5K Series | 0.6 | 0.0 | 5 Feb 15 | |
2000 | 6:15.04 | Worcester AC Spring Open | 0.0 | 1.5 | 14 Apr 15 | |
parkrun | 18:14 | Kingsway parkrun # 1 | 1.0 | 2.8 | 6 Jun 15 | |
parkrun | 18:17 | Cheltenham parkrun # 100 | 3.2 | 0.2 | 10 Jan 15 | |
5.14K | 18:32 | Midland Men's 12 Stage Relays | 0.9 | 1.8 | 28 Mar 15 | |
5K | 16:45 | Aztec West Fast 5K | 0.6 | -0.6 | 28 Oct 14 | |
parkrun | 18:19 | Cheltenham parkrun # 101 | 2.5 | 0.9 | 17 Jan 15 | |
parkrun | 17:43 | Poole parkrun # 199 | 1.6 | 0.5 | 27 Dec 14 | |
parkrun | 17:59 | Cheltenham parkrun # 105 | 1.5 | 1.2 | 14 Feb 15 | |
parkrun | 18:15 | Cheltenham parkrun # 110 | 1.0 | 2.3 | 21 Mar 15 | |
parkrun | 18:20 | Cheltenham parkrun # 99 | 2.5 | 1.0 | 3 Jan 15 | |
800 | 2:05.97 | Oxford City AC Open Graded Meeting | 0.5 | -0.6 | 6 Aug 14 | |
800 | 2:06.5 | Worcester AC Open | 0.6 | -0.6 | 24 Jul 14 | |
Mile | 4:44.2 | Gloucestershire County Championships | 0.8 | 0.1 | 27 Aug 14 | |
parkrun | 17:43 | Cheltenham parkrun # 97 | 1.0 | 1.1 | 25 Dec 14 | |
1M | 4:47 | Meteor Mile | 1.0 | 0.3 | 6 Sep 14 | |
1500 | 4:22.21 | Oxford City AC Open Graded Meeting | 0.0 | 0.8 | 17 Sep 14 | |
800 | 2:06.46 | Cheltenham Midsummer Open Meeting | 0.2 | -0.2 | 16 Jul 14 | |
5M | 29:09 | Guy Fawkes 5 | 0.9 | 1.0 | 2 Nov 14 | |
5K | 16:55 | Aztec West Fast 5K Series | 0.2 | 0.1 | 30 Sep 14 | |
10K | 39:22 | Aviator 10K | | 5.2 | 14 Jun 15 | |
Mile | 4:45.62 | Cheltenham Midsummer Open Meeting | 0.8 | 0.2 | 23 Jul 14 | |
5K | 16:46 | Yeovilton Summer 5K Series | 0.1 | -0.4 | 10 Sep 14 | |
3000 | 9:39.2 | Serveline Midland League Division 2 | 1.0 | 0.1 | 2 Aug 14 | |
1500 | 4:27.26 | Cheltenham Midsummer Open Meeting | 1.4 | 0.0 | 9 Jul 14 | |
1500 | 4:29.5 | Avon League | 0.7 | 1.1 | 14 Sep 14 | |
5.848K | 20:54 | Midland Men's 6 Stage Relays | 1.4 | 0.6 | 20 Sep 14 | |
parkrun | 21:54 | Kingsway parkrun # 44 | 1.0 | 10.3 | 2 Apr 16 | |
parkrun | 18:30 | Cheltenham parkrun # 92 | 2.0 | 1.8 | 22 Nov 14 | |
5K | 16:54 | Yeovilton Summer 5K Series | 0.2 | -0.4 | 13 Aug 14 | |
3000 | 10:10.54 | Oxford City AC Open Graded Meeting | 1.4 | 1.8 | 17 Sep 14 | |
10K | 35:51 | Frampton 10K | 0.9 | -0.5 | 7 Jul 14 | |
parkrun | 17:44 | Cheltenham parkrun # 75 | 2.0 | -0.4 | 26 Jul 14 | |
3000 | 9:40.76 | Cheltenham Midsummer Open Meeting | 0.8 | 0.4 | 2 Jul 14 | |
parkrun | 17:51 | Cheltenham parkrun # 80 | 1.5 | 0.6 | 30 Aug 14 | |
parkrun | 17:38 | Cheltenham parkrun # 78 | 1.0 | 0.6 | 16 Aug 14 | |
parkrun | 17:44 | Cheltenham parkrun # 74 | 1.5 | 0.1 | 19 Jul 14 | |
parkrun | 17:53 | Cheltenham parkrun # 72 | 2.0 | -0.1 | 5 Jul 14 | |
parkrun | 18:38 | Cheltenham parkrun # 87 | 1.5 | 2.6 | 18 Oct 14 | |
parkrun | 17:37 | Cheltenham parkrun # 73 | 1.0 | 0.3 | 12 Jul 14 | |
parkrun | 17:51 | Cheltenham parkrun # 69 | 1.5 | 0.3 | 14 Jun 14 | |
1500 | 4:36.4 | Gloucester County Championships | 0.4 | 2.2 | 18 May 14 | |
3000 | 10:25.69 | Oxford City AC Open Graded Meeting | 0.6 | 3.5 | 6 Aug 14 | |
parkrun | 18:09 | Cheltenham parkrun # 67 | 1.0 | 1.4 | 31 May 14 | |
parkrun | 18:35 | Cheltenham parkrun # 68 | 1.5 | 1.9 | 7 Jun 14 | |
parkrun | 18:43 | Cheltenham parkrun # 66 | 1.5 | 2.2 | 24 May 14 | |
parkrun | 18:20 | Cheltenham parkrun # 50 | 2.5 | 0.5 | 1 Feb 14 | |
Mile | 4:44.3 | Cheltenham & County Harriers Midsummer Open Graded | 0.8 | 0.0 | 24 Jul 13 | |
800 | 2:06.4 | Cheltenham & County Harriers Midsummer Open Graded | 0.5 | -0.4 | 3 Jul 13 | |
800 | 2:07.7 | Cheltenham & County Harriers Midsummer Open Graded | 0.3 | 0.1 | 31 Jul 13 | |
800 | 2:11.0 | Avon League | 1.2 | 0.1 | 4 Aug 13 | |
parkrun | 19:00 | Cheltenham parkrun # 48 | 2.0 | 2.4 | 18 Jan 14 | |
5K | 17:02 | Severn AC Whitehorse 5K Series | 0.2 | 0.0 | 20 Aug 13 | |
Mile | 4:56.5 | Gloucestershire Championships Part III | 0.8 | 1.6 | 21 Aug 13 | |
parkrun | 18:29 | Cheltenham parkrun # 37 | 2.0 | 1.3 | 9 Nov 13 | |
1M | 4:54 | Bourton One Mile Challenge | 0.8 | 1.2 | 20 Jul 13 | |
parkrun | 18:25 | Cheltenham parkrun # 41 | 1.0 | 2.2 | 7 Dec 13 | |
parkrun | 19:11 | Cheltenham parkrun # 47 | 2.0 | 2.8 | 11 Jan 14 | |
800 | 2:10.5 | Gloucestershire County Championships | 0.2 | 1.0 | 25 May 13 | |
10K | 37:03 | Frampton 10K | 1.0 | 0.9 | 8 Jul 13 | |
1000 | 2:49.68 | Brewer Games Open Meeting | 0.6 | 0.9 | 6 May 13 | |
5K | 17:25 | Severn AC Whitehorse 5K Series | 0.4 | 0.6 | 18 Jun 13 | |
parkrun | 17:56 | Cheltenham parkrun # 23 | 1.0 | 1.2 | 27 Jul 13 | |
1500 | 4:28.3 | Worcester AC Open | 0.0 | 1.6 | 4 Jun 13 | |
3000 | 10:12.5 | Avon League | 1.0 | 2.3 | 4 Aug 13 | |
5000 | 17:31.4 | Gloucestershire County Championships | 1.0 | 0.3 | 24 May 13 | |
4M | 22:51 | Rose Inn 4 Series | 0.8 | 0.4 | 11 Jun 13 | |
parkrun | 17:51 | Cheltenham parkrun # 19 | 1.0 | 1.0 | 29 Jun 13 | |
5K | 17:14 | Severn AC Whitehorse 5K Series | 0.1 | 0.5 | 21 May 13 | |
parkrun | 17:53 | Cheltenham parkrun # 20 | 1.0 | 1.0 | 6 Jul 13 | |
5K | 18:31 | Siblyback Lake 5K Series | 1.8 | 1.6 | 10 Aug 13 | |
2000 | 6:15.7 | Worcester AC Spring Open | 0.7 | 0.2 | 25 Apr 13 | |
parkrun | 18:00 | Cheltenham parkrun # 16 | 1.0 | 1.3 | 8 Jun 13 | |
parkrun | 18:05 | Cheltenham parkrun # 15 | 1.0 | 1.5 | 1 Jun 13 | |
parkrun | 18:21 | Cheltenham parkrun # 18 | 1.0 | 2.1 | 22 Jun 13 | |
parkrun | 18:10 | Cheltenham parkrun # 13 | 1.0 | 1.7 | 18 May 13 | |
2Miles | 10:38.3 | Joe Horn 2 Mile | 0.5 | 1.0 | 17 Dec 12 | |
5M | 30:08 | Severn AC Winter 5 | 0.8 | 2.0 | 16 Feb 13 | |
5M | 30:21 | Linda Franks 5 | 1.4 | 1.7 | 27 Jan 13 | |
1500 | 4:27.51 | Oxford City AC Open Graded Meeting | 1.2 | 0.3 | 5 Sep 12 | |
800 | 2:09.01 | Oxford City AC Open Graded Meeting | 0.3 | 0.5 | 5 Sep 12 | |
3000 | 9:49.62 | Oxford City AC Open Graded Meeting | 1.0 | 0.3 | 19 Sep 12 | |
Mile | 4:51.9 | Cheltenham Midsummer Open | 0.8 | 1.0 | 25 Jul 12 | |
800 | 2:10.1 | Cheltenham Midsummer Open | 0.5 | 0.6 | 4 Jul 12 | |
10K | 37:49 | Runway 10K | 0.4 | 2.3 | 18 Nov 12 | |
5M | 29:20 | Gloucester Autumn 5 | 0.8 | 0.9 | 15 Sep 12 | |
800 | 2:13.7 | Cheltenham Midsummer Open | 0.8 | 1.3 | 18 Jul 12 | |
1M | 4:58 | Bourton One Mile Challenge | 1.0 | 1.6 | 21 Jul 12 | |
Mile | 5:00.2 | Gloucestershire County Championships - Part 3 | 0.6 | 2.3 | 22 Aug 12 | |
5000 | 16:57.3 | Gloucestershire County Championships (Part 2) | 0.6 | -1.3 | 16 May 12 | |
800 | 2:16.4 | Avon County Athletics Association Open | 0.8 | 2.1 | 14 Aug 12 | |
3000 | 10:08.4 | Avon League | 0.6 | 1.9 | 26 Aug 12 | |
5M | 30:50 | Guy Fawkes 5 | 0.8 | 2.9 | 4 Nov 12 | |
5K | 17:26 | White Horse 5K Series | 0.4 | 0.7 | 21 Jun 12 | |
1500 | 4:32.8 | BRAT Club Open Meeting | 0.6 | 1.6 | 30 May 12 | |
5K | 17:42 | Bridge Inn (Bristol) 5K Series | 0.8 | 0.8 | 26 Jun 12 | |
5M | 29:55 | Whitsun 5 | 1.0 | 1.5 | 4 Jun 12 | |
4M | 23:12 | Rose Inn 4 Series | 0.6 | 1.2 | 12 Jun 12 | |
4M | 23:06 | Rose Inn 4 Series | 0.9 | 0.0 | 8 May 12 | |
20M | 2:22:56 | Gloucester 20 | 0.8 | 2.1 | 7 Mar 10 | |
4.819K | 19:45 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | 2.6 | 20 Mar 10 | |
4.819K | 18:23 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.3 | 17 Apr 10 | |
Mar | 3:17:55 | Virgin London Marathon | 1.1 | 3.2 | 25 Apr 10 | |
10K | 38:18 | Frampton 10K | 1.0 | -2.7 | 12 Jul 10 | |
1M | 5:02 | Bourton Road Runners 1 Mile Challenge | 1.6 | 0.0 | 17 Jul 10 | |
7M | 45:20 | Severn AC Gloucester Festival 7 | 1.0 | 0.7 | 29 Jul 10 | |
5M | 31:02 | Weston Prom 5 Series | 1.8 | -1.0 | 16 Sep 10 | |
5K | 18:30 | Bridge Inn (Bristol) 5K Series | 1.0 | -0.8 | 28 Sep 10 | |
5K | 18:12 | Burnham Esplanade Winter 5K Series | 1.0 | -1.4 | 7 Oct 10 | |
HM | 86:45 | Stroud Half Marathon | 0.1 | 1.4 | 24 Oct 10 | |
5K | 18:17 | Bridge Inn (Bristol) 5K Series | 1.0 | -0.8 | 26 Oct 10 | |
10M | 67:52 | Gloucester New Year 10 | 0.8 | 2.4 | 9 Jan 11 | |
4.9M | 29:22 | Linda Franks 2011 5 | 0.2 | -0.3 | 23 Jan 11 | |
5K | 17:53 | Bridge Inn (Bristol) 5K Series | 0.6 | -1.3 | 25 Jan 11 | |
5K | 18:06 | Burnham Esplanade Winter 5K Series | 0.8 | -0.3 | 3 Feb 11 | |
5K | 17:42 | Bridge Inn (Bristol) 5K Series | 0.6 | -1.0 | 22 Feb 11 | |
5M | 30:06 | Severn AC Winter 5 | 0.4 | 0.7 | 26 Feb 11 | |
5K | 18:00 | Burnham Esplanade Winter 5K Series | 0.4 | 0.3 | 3 Mar 11 | |
5K | 17:22 | Bridge Inn (Bristol) 5K Series | 0.2 | -0.9 | 29 Mar 11 | |
4M | 23:31 | Severn AC Grocery 4 | 1.2 | 0.2 | 2 Apr 11 | |
800 | 2:08.4 | Stroud Open Meeting | 0.2 | -2.7 | 3 Apr 11 | |
5K | 17:27 | Hereford Couriers 5K Series | 0.8 | -0.6 | 14 Apr 11 | |
10K | 39:13 | Severn AC Easter 10K | 2.0 | 1.2 | 23 Apr 11 | |
5K | 17:18 | Bridge Inn (Bristol) 5K Series | 0.2 | -0.3 | 25 Apr 11 | |
800 | 2:12.7 | Worcester AC Spring Open | 0.6 | 0.6 | 28 Apr 11 | |
4M | 23:37 | Aviator 4 | 1.4 | 0.3 | 8 May 11 | |
4M | 22:39 | Rose Inn 4 Series | 0.3 | -0.2 | 10 May 11 | |
800 | 2:08.9 | Gloucestershire County Championships | 0.1 | 0.0 | 15 May 11 | |
10K | 36:49 | Berkeley 10K | 0.3 | 0.6 | 16 May 11 | |
2M | 11:08 | Self Transcendence 2 | 2.0 | -0.1 | 17 May 11 | |
1500 | 4:33.3 | Brewer Games | 0.3 | 1.3 | 30 May 11 | |
5K | 17:22 | Bridge Inn (Bristol) 5K Series | 0.2 | -0.1 | 31 May 11 | |
3000 | 9:49.07 | Up & Running Midland League Division 2 | 1.0 | -0.7 | 4 Jun 11 | |
5K | 17:53 | Hereford Couriers 5K Series | 0.8 | 0.5 | 9 Jun 11 | |
1500 | 4:29.9 | Worcester AC Open | 0.8 | 0.4 | 14 Jun 11 | |
5K | 17:44 | White Horse 5K Series | 0.4 | 0.6 | 16 Jun 11 | |
2M | 11:25 | Self Transcendence 2 | 2.2 | 1.5 | 5 Jul 11 | |
800 | 2:06.2 | Cheltenham Midsummer Open 1 | 0.6 | -1.2 | 6 Jul 11 | |
10M | 66:35 | Pilot Inn 10 | 1.0 | 3.4 | 9 Jul 11 | |
10K | 38:06 | Frampton Village 10K | 0.5 | 1.8 | 11 Jul 11 | |
1500 | 4:26.5 | Cheltenham Midsummer Open 2 | 0.3 | 1.0 | 13 Jul 11 | |
800 | 2:11.2 | Worcester AC Open | 0.8 | 0.6 | 19 Jul 11 | |
800 | 2:06.8 | Cheltenham Midsummer Open 3 | 0.0 | 0.2 | 20 Jul 11 | |
5K | 17:46 | White Horse 5K Series | 0.2 | 0.9 | 21 Jul 11 | |
1M | 5:06 | Bourton One Mile Challenge | 1.0 | 2.6 | 23 Jul 11 | |
5K | 18:28 | Bridge Inn (Bristol) 5K Series | 0.3 | 2.3 | 26 Jul 11 | |
Mile | 4:49.3 | Cheltenham Midsummer Open 4 | 0.4 | 1.1 | 27 Jul 11 | |
10K | 40:29 | Magor Marsh 10K | 1.1 | 3.6 | 31 Jul 11 | |
Mile | 4:52.6 | Gloucestershire County Championships Part 3 | 0.8 | 1.1 | 24 Aug 11 | |
5.847K | 22:37 | Midland Road Relay Championships | 1.7 | 2.3 | 24 Sep 11 | |
5K | 18:19 | Bridge Inn (Bristol) 5K Series | 1.1 | 1.2 | 25 Oct 11 | |
5K | 18:23 | Bridge Inn (Bristol) 5K Series | 0.8 | 1.6 | 29 Nov 11 | |
10K | 39:55 | Bourton 10K | 0.4 | 3.7 | 26 Feb 12 | |
5K | 17:44 | Burnham Esplanade 5K Series | -0.2 | 1.2 | 5 Apr 12 | |
5K | 17:40 | Hereford Couriers 5K Series | 0.2 | 0.7 | 11 Apr 12 | |
5K | 17:45 | Bridge Inn (Bristol) 5K Series | 0.5 | 0.6 | 24 Apr 12 | |
4M | 24:24 | Aviator 4 | 1.0 | 2.1 | 6 May 12 | |
5K | 17:37 | Hereford Couriers 5K Series | 0.6 | 0.2 | 9 May 12 | |
5M | 30:37 | Linda Franks 5 | 0.8 | 1.9 | 13 May 12 | |
1500 | 4:44.3 | Brewer Games | 0.7 | 3.1 | 4 Jun 12 | |
3000 | 10:16.3 | Avon League | 0.8 | 2.2 | 10 Jun 12 | |
10K | 37:43 | Frampton 10K | 0.2 | 2.4 | 9 Jul 12 | |
10K | 39:20 | Magor Marsh 10K | 0.8 | 3.4 | 29 Jul 12 | |
10K | 40:14 | Angels 10K | 1.8 | 3.3 | 9 Sep 12 | |