Name:
Tracey Newman
Gender:
Female
Club:
Les Croupiers
Age Group:
V50
Login to follow
28.9
82937

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun33:28Llanishen Park parkrun # 212.4-0.85 Nov 22+1
parkrun34:02Llanishen Park parkrun # 102.4-0.220 Aug 22+2
parkrun34:42Llanishen Park parkrun # 192.60.322 Oct 22+3
parkrun34:29Llanishen Park parkrun # 92.30.413 Aug 22+4
parkrun34:19Llanishen Park parkrun # 151.90.624 Sep 22+5
5K33:13Cardiff Summer Sizzler 5K0.80.524 Aug 22
parkrun33:51Llanishen Park parkrun # 51.80.216 Jul 22
parkrun34:40Llanishen Park parkrun # 132.10.810 Sep 22
5K32:06SSAFA 5K0.6-0.918 May 22
parkrun35:34Llanishen Park parkrun # 232.80.919 Nov 22
parkrun34:29Llanishen Park parkrun # 32.60.12 Jul 22
parkrun33:40Llanishen Park parkrun # 21.60.225 Jun 22
HM2:39:06Cardiff Half Marathon1.21.72 Oct 22
10K70:15Caerphilly 10K1.10.515 May 22
10K70:28Brecon Carreg Cardiff Bay 10K1.20.822 May 22
parkrun34:55Llanishen Park parkrun # 61.81.323 Jul 22
16M4:07:20Tydfilians Roman 166.82.03 Sep 22
5.08K34:18British Masters Open Relay Championships1.9-0.323 Apr 22
parkrun35:00Cardiff parkrun # 6881.51.727 Aug 22
10K71:56Magor Marsh 10K0.82.030 Jul 22
5K33:48SSAFA 5K0.71.322 Jun 22
10K76:06Richard Burton 10K2.22.46 Nov 22
5K32:30Cardiff Race For Victory 5K0.00.21 May 22
3M34:02Cardiff Summer Series 32.41.817 Jun 22
6M90:07Tintern Trot 68.02.37 Jul 22
parkrun35:46Cardiff parkrun # 6742.41.214 May 22
20M4:27:56San Domenico 202.42.213 Mar 22
6.4K40:15British Athletics Cross Challenge (Inc. Gwent League)0.2-0.416 Oct 21
10M2:24:47Sospan Road Runners MT104.03.520 Nov 22
parkrun33:11Cardiff parkrun # 6473.0-0.525 Sep 21
10M1:49:46Les Croupiers Handicap 101.80.02 Feb 20
6.1K40:02Start Fitness Gwent League3.4-0.98 Feb 20
10M1:59:38Les Croupiers Handicap 101.41.36 Feb 22
20M4:20:33Cardiff 201.02.813 Feb 22
10K67:22Brecon Carreg Cardiff Bay 10K0.90.726 Sep 21
parkrun36:04Cardiff parkrun # 6751.23.021 May 22
7.36K49:55Welsh National Championships3.10.322 Feb 20
parkrun34:47Cardiff parkrun # 6611.81.529 Jan 22
7.36K56:54Welsh National Championships3.61.426 Feb 22
5M51:30Old Father Time Vets 51.0-0.229 Dec 19
6.8K51:12The John H Collins Gwent League4.51.614 Nov 21
1M10:04Cardiff Summer Series Mile0.81.329 Apr 22
7.1K61:48The John H Collins Gwent League6.01.619 Feb 22
7.3K50:35The John H Collins Gwent League1.61.74 Dec 21
HM2:59:24Forest of Dean Spring Trails Half Marathon2.33.220 Mar 22
parkrun35:43Cardiff parkrun # 6700.72.816 Apr 22
parkrun34:47Cardiff parkrun # 6621.21.55 Feb 22
parkrun33:03Cardiff parkrun # 6421.60.821 Aug 21
parkrun33:29Cardiff parkrun # 6431.81.128 Aug 21
parkrun33:30Cardiff parkrun # 6510.82.123 Oct 21
5K31:29Nos Galan Races0.80.531 Dec 19
parkrun34:10Cardiff parkrun # 6550.92.720 Nov 21
parkrun32:35Cardiff parkrun # 6272.60.114 Dec 19
parkrun34:49Cardiff parkrun # 6541.42.913 Nov 21
6K52:04The John H Collins Gwent League4.43.419 Mar 22
6.2K42:46Start Fitness Gwent League3.60.77 Dec 19
parkrun34:56Cardiff parkrun # 6570.44.011 Dec 21
parkrun35:15Cardiff parkrun # 6501.63.116 Oct 21
parkrun34:42Tremorfa parkrun # 172.32.729 Feb 20
10K76:03Richard Burton 10K1.93.97 Nov 21
parkrun34:02Cardiff parkrun # 6490.03.59 Oct 21
parkrun37:46Colby parkrun # 2914.02.64 Sep 21
Mar7:40:14Snowdonia Marathon Eryri6.07.529 Oct 22
parkrun33:53Cardiff parkrun # 6321.72.54 Jan 20
parkrun35:32Penallta parkrun # 2352.43.425 Jan 20
parkrun35:13Cardiff parkrun # 6342.13.418 Jan 20
parkrun35:03Cardiff parkrun # 6401.43.97 Mar 20
10M1:45:01Les Croupiers Handicap 101.31.720 Jan 19
parkrun34:32Cardiff parkrun # 6301.63.228 Dec 19
parkrun35:11Riverfront parkrun # 1552.13.41 Jan 20
parkrun34:58Cardiff parkrun # 6291.63.725 Dec 19
10K73:47Richard Burton 10K2.43.33 Nov 19
6.4K45:20Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.92.312 Oct 19
6M89:43Cottrell Park Christmas Cracker 68.23.915 Dec 19
parkrun35:47Cardiff parkrun # 6213.03.02 Nov 19
parkrun34:55Cardiff parkrun # 6241.73.523 Nov 19
parkrun34:38Cardiff parkrun # 6251.43.530 Nov 19
parkrun35:36Cardiff parkrun # 6331.64.211 Jan 20
parkrun34:45Cardiff parkrun # 6231.33.816 Nov 19
10K70:11Cardiff 10K0.65.21 Sep 19
parkrun35:22Cardiff parkrun # 6191.24.419 Oct 19
parkrun36:29Cardiff parkrun # 6311.15.51 Jan 20
parkrun35:01Cardiff parkrun # 6151.35.921 Sep 19
parkrun34:42Cardiff parkrun # 6131.05.87 Sep 19
7.36K51:27Welsh National Championships3.34.223 Feb 19
parkrun31:57Cardiff parkrun # 5722.22.78 Dec 18
parkrun33:38Barry Island parkrun # 1893.63.31 Jan 19
5M53:05Old Father Time Vets 51.14.030 Dec 18
parkrun31:56Cardiff parkrun # 5711.83.11 Dec 18
parkrun35:38Cardiff parkrun # 6141.26.514 Sep 19
parkrun36:14Cardiff parkrun # 6121.76.531 Aug 19
parkrun39:38Gnoll parkrun # 1883.87.227 Jul 19
parkrun32:46Cardiff parkrun # 5751.94.025 Dec 18
5K30:36Cardiff The Chase 5K0.92.25 Sep 18
5.4K35:31Welsh Relay Championships3.02.822 Sep 18
10K65:00Cardiff 10K1.12.92 Sep 18
parkrun40:05Cardiff parkrun # 6201.86.426 Oct 19
6.2K44:49Start Fitness Gwent League3.35.62 Mar 19
parkrun32:53Cardiff parkrun # 5691.94.117 Nov 18
parkrun37:03Cardiff parkrun # 6081.68.43 Aug 19
parkrun38:39Cardiff parkrun # 6092.47.310 Aug 19
parkrun32:34Cardiff parkrun # 5671.74.03 Nov 18
5K30:34Race of Truth 5K0.62.59 Aug 18
5K30:35SSAFA 5K0.62.925 Jul 18
5K33:05Nos Galan Races1.25.131 Dec 18
HM2:27:41Cardiff Half Marathon0.54.77 Oct 18
3M29:23Cardiff Summer Series 32.12.815 Jun 18
10K70:01Richard Burton 10K2.14.84 Nov 18
4.3M44:12Cardiff Summer Series 4.3 #21.23.920 Jul 18
parkrun34:02Cardiff parkrun # 5741.95.422 Dec 18
5K31:00Cardiff Summer Sizzler 5K0.73.41 Aug 18
300017:58.44Welsh Athletics League1.43.111 Aug 18
parkrun32:25Cardiff parkrun # 5611.63.915 Sep 18
4.3M45:17Cardiff Summer Series 4.3 #12.23.96 Jul 18
parkrun31:57Cardiff parkrun # 5472.53.49 Jun 18
parkrun31:21Cardiff parkrun # 5461.73.42 Jun 18
6.4K43:18Start Fitness Gwent League (Inc West Wales Championships)1.55.110 Nov 18
parkrun34:47Cardiff parkrun # 5762.06.129 Dec 18
parkrun35:00Cardiff parkrun # 5604.24.18 Sep 18
6.4K52:05Start Fitness Gwent League4.36.99 Feb 19
parkrun40:29Cardiff parkrun # 6061.410.020 Jul 19
parkrun34:43Cardiff parkrun # 5781.56.55 Jan 19
parkrun32:43Cardiff parkrun # 5531.74.621 Jul 18
5M57:52Cadwaladers Porthkerry 55.14.313 May 18
parkrun33:33Gnoll parkrun # 1392.64.24 Aug 18
10K67:07Caerphilly 10K1.54.820 May 18
10K61:53Cardiff Pentath 10K2.50.926 Aug 17
6.4K46:00British Athletics Cross Challenge (Inc. Gwent League)3.35.413 Oct 18
parkrun37:55Street parkrun # 442.67.916 Feb 19
parkrun37:19Torbay Velopark parkrun # 1300.210.022 Jun 19
parkrun31:42Cardiff parkrun # 5441.04.619 May 18
parkrun35:29Cardiff parkrun # 5732.16.715 Dec 18
parkrun32:51Cardiff parkrun # 5521.75.314 Jul 18
10K60:51Admiral Swansea Bay 10K0.81.524 Sep 17
5K32:27SSAFA 5K1.45.123 May 18
6.4K59:29Start Fitness Gwent League9.27.22 Dec 18
4M37:11Rose Inn 4 Series0.71.98 Aug 17
parkrun31:36Cardiff parkrun # 5312.13.510 Feb 18
10M1:44:38Brecon Lions 102.52.26 Aug 17
Mar7:09:41Snowdonia Marathon Eryri5.88.927 Oct 18
Mile9:19.96Met Miles Open1.05.527 Jun 18
5K29:29Les Croupiers Race of Truth 5K1.52.617 Aug 17
parkrun32:36Cardiff parkrun # 5431.55.312 May 18
5K29:29SSAFA 5K2.21.921 Jun 17
parkrun32:28Burnham and Highbridge parkrun # 1491.25.55 May 18
parkrun39:16Torbay Velopark parkrun # 1190.810.130 Mar 19
HM2:25:51Cardiff Pentath Half Marathon2.93.327 Aug 17
1000061:38.1Cardiff Night of Endurance0.93.412 Aug 17
parkrun33:09Cardiff parkrun # 5361.95.624 Mar 18
parkrun34:48Newent parkrun # 2722.07.17 Jul 18
5K29:44SSAFA 5K1.23.326 Jul 17
parkrun33:38Cardiff parkrun # 5372.25.831 Mar 18
5K29:33Cardiff Summer Sizzler 5K0.83.42 Aug 17
parkrun32:49Cardiff parkrun # 5232.64.525 Dec 17
10K63:10Cardiff 10K0.93.43 Sep 17
3M28:40Cardiff Summer Series 32.43.016 Jun 17
parkrun32:30Cardiff parkrun # 5084.02.79 Sep 17
5K29:43The Chase 5K1.23.228 Jun 17
parkrun31:28Cardiff parkrun # 5201.14.32 Dec 17
parkrun30:48Cardiff parkrun # 5061.73.226 Aug 17
parkrun32:46Cardiff parkrun # 5221.95.123 Dec 17
6.4K41:57Start Fitness Gwent League1.84.73 Dec 17
parkrun34:29Barry Island parkrun # 1373.75.21 Jan 18
parkrun33:19Cardiff parkrun # 5291.85.927 Jan 18
5K29:54SSAFA 5K1.23.524 May 17
HM2:23:00JCP Swansea Half Marathon1.34.925 Jun 17
5K32:46Nos Galan Races1.25.831 Dec 17
parkrun31:37Burnham and Highbridge parkrun # 1191.24.430 Sep 17
10M2:01:18Les Croupiers Handicap 102.27.521 Jan 18
parkrun29:55Cardiff parkrun # 4881.33.422 Apr 17
parkrun33:32Cardiff parkrun # 5281.46.520 Jan 18
10K68:11Richard Burton 10K1.55.55 Nov 17
2M18:27Cardiff Summer Series 21.53.512 May 17
6.42K43:44Welsh National Championships0.97.124 Feb 18
parkrun32:49Barry Island parkrun # 1173.55.05 Aug 17
parkrun29:56Cardiff parkrun # 4920.74.020 May 17
10K66:56Caerphilly 10K2.65.118 Jun 17
parkrun31:28Weymouth parkrun # 2012.24.61 Jul 17
parkrun33:08Cardiff parkrun # 5181.75.818 Nov 17
4M41:05Cardiff Summer Series 42.14.714 Jul 17
3M29:27Cosmeston Relays1.64.912 Jul 17
HM2:33:28Burnham-on-Sea Half Marathon1.86.01 Oct 17
parkrun32:15Cardiff parkrun # 5071.94.92 Sep 17
parkrun32:50Cardiff parkrun # 5141.55.621 Oct 17
5M54:52Porthkerry 54.44.57 May 17
5.7K42:53Start Fitness Gwent League5.65.711 Nov 17
4.5K33:20Cardiff Pentath 4.5K7.05.126 Aug 17
421956:12:07Barry Marathon / 40 (Inc Welsh Ultra Championships)2.09.911 Mar 18
parkrun30:46Cardiff parkrun # 4911.64.313 May 17
parkrun32:35Burnham and Highbridge parkrun # 1171.45.416 Sep 17
parkrun30:28Cardiff parkrun # 4841.63.925 Mar 17
parkrun35:12Cardiff parkrun # 5252.57.11 Jan 18
parkrun31:53Cardiff parkrun # 4942.35.13 Jun 17
parkrun35:38Cardiff parkrun # 5242.87.230 Dec 17
parkrun31:28Lydney parkrun # 771.65.210 Jun 17
Mile9:02.3Cardiff Night of Endurance0.95.912 Aug 17
parkrun31:59Cardiff parkrun # 4961.56.017 Jun 17
5K27:50SSAFA 5K0.80.820 Jul 16
parkrun30:51Cardiff parkrun # 4861.24.88 Apr 17
parkrun30:05Cardiff parkrun # 4731.63.47 Jan 17
parkrun34:05Colby parkrun # 1633.06.929 Jul 17
parkrun30:16Cardiff parkrun # 4691.63.624 Dec 16
parkrun31:52Barnstaple parkrun # 2212.25.215 Apr 17
parkrun35:22Cardiff parkrun # 5211.58.316 Dec 17
1M10:37Cardiff Pentath Mile5.25.827 Aug 17
6.24K37:54Welsh Inter-Regional Championships1.53.310 Dec 16
6.6K42:22Start Fitness Gwent League4.22.816 Oct 16
parkrun33:07Cardiff parkrun # 5002.06.915 Jul 17
5K28:11Cardiff Summer Sizzler 5K0.71.43 Aug 16
5K27:45SSAFA 5K1.00.418 May 16
parkrun32:02Cardiff parkrun # 4901.66.06 May 17
10K61:32Richard Burton 10K0.73.56 Nov 16
10K62:47Cardiff Pentath 10K2.42.727 Aug 16
parkrun31:34Cardiff parkrun # 4702.74.325 Dec 16
HM2:17:27Burnham-on-Sea Half Marathon0.83.82 Oct 16
HM2:23:25Cardiff Pentath Half Marathon3.03.428 Aug 16
5K29:49Les Croupiers Race of Truth 5K2.02.618 Aug 16
10K61:50Admiral Swansea Bay 10K0.83.618 Sep 16
parkrun34:23Colby parkrun # 1543.07.327 May 17
421955:29:18Barry 40 (Inc Welsh Ultra Championships)2.07.712 Mar 17
parkrun29:51Cardiff parkrun # 4511.72.920 Aug 16
6.42K44:27Welsh National Championships4.06.025 Feb 17
parkrun31:55Cardiff parkrun # 4791.46.018 Feb 17
6.4K56:39Start Fitness Gwent League5.010.110 Feb 18
300016:33.8Welsh Masters' League2.01.68 Jun 16
6.4K42:04Start Fitness Gwent League1.96.14 Mar 17
10K1:54:16Merthyr Mawr Christmas Pudding 10K10.017.78 Dec 19
parkrun31:52Cardiff parkrun # 4781.55.911 Feb 17
parkrun31:58Cardiff parkrun # 4771.65.94 Feb 17
5.7K38:43Start Fitness Gwent League5.04.512 Nov 16
parkrun34:08Barry Island parkrun # 884.55.51 Jan 17
10K61:21Caerphilly 10K0.73.419 Jun 16
parkrun30:29Cardiff parkrun # 4462.03.516 Jul 16
5M53:20Old Father Time Vets 51.26.61 Jan 17
parkrun28:59Cardiff parkrun # 4371.22.114 May 16
parkrun30:57Cardiff parkrun # 4561.54.724 Sep 16
3K16:13Welsh Relay Championships-2.65.323 Oct 16
parkrun44:18Colby parkrun # 2042.413.226 May 18
parkrun28:21Grangemoor parkrun # 52.5-0.128 Nov 15
15007:54.3Welsh Masters' League2.02.48 Jun 16
3M28:06Cardiff Summer Series 31.62.910 Jun 16
parkrun33:07Cardiff parkrun # 4722.46.51 Jan 17
parkrun31:05Burnham and Highbridge parkrun # 681.25.11 Oct 16
parkrun29:27Cardiff parkrun # 4361.42.67 May 16
1M9:52Cardiff Pentath Mile6.04.228 Aug 16
parkrun30:38Cardiff parkrun # 4471.54.223 Jul 16
parkrun32:39Cardiff parkrun # 4711.56.831 Dec 16
parkrun29:22Cardiff parkrun # 4252.01.920 Feb 16
parkrun42:22Cardiff parkrun # 5262.411.56 Jan 18
10K90:35The Loop 10K5.411.016 Jul 17
parkrun30:56Cardiff parkrun # 4491.64.56 Aug 16
parkrun29:27Cardiff parkrun # 4341.03.023 Apr 16
parkrun29:56Cardiff parkrun # 4381.23.521 May 16
parkrun31:16Cardiff parkrun # 4521.55.127 Aug 16
5M47:33Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.727 Dec 15
HM2:15:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.626 Mar 16
5K27:17Les Croupiers Race of Truth 5K1.40.120 Aug 15
300015:16.3Welsh Masters' League0.60.219 Aug 15
4.5K31:12Cardiff Pentath 4.5K6.05.427 Aug 16
Mar4:53:07Brighton Marathon1.40.018 Apr 10
HM2:10:02Bristol Half Marathon0.7-3.65 Sep 10
HM2:02:58Cardiff Half Marathon (193m short)-0.8-1.717 Oct 10
5M49:03Les Croupiers Old Father Time 50.81.22 Jan 11
5M46:01Cardiff Bay 50.4-1.22 May 11
8003:55.4Welsh Masters' League0.60.011 May 11
500028:09.4Welsh Masters' League1.0-0.511 May 11
2M17:29Self Transcendence 21.6-0.513 May 11
5K27:42Ssafa 5K1.2-1.418 May 11
3M26:26Self Transcendence 31.8-1.33 Jun 11
5K29:09Ssafa 5K1.01.222 Jun 11
4M40:03Self Transcendence 41.43.08 Jul 11
5K29:00Ssafa 5K0.81.227 Jul 11
5K27:42Les Croupiers 5K Time Trial1.2-1.211 Aug 11
parkrun28:13Cardiff parkrun # 1800.60.213 Aug 11
5K28:01Croups Summer Sizzler 5K0.20.324 Aug 11
parkrun28:00Cardiff parkrun # 1841.8-1.310 Sep 11
HM2:13:46Bristol Half Marathon1.11.111 Sep 11
parkrun29:25Cardiff parkrun # 1891.01.615 Oct 11
HM2:10:41Cardiff Half Marathon0.60.616 Oct 11
parkrun28:58Cardiff parkrun # 1951.20.826 Nov 11
5M48:31Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.12 Jan 12
10M94:08Les Croupiers Handicap 101.6-2.122 Jan 12
parkrun30:48Cardiff parkrun # 2051.23.928 Jan 12
HM2:23:15Forest of Dean Half Marathon1.14.61 Apr 12
parkrun30:14Cardiff parkrun # 2191.23.25 May 12
10M1:41:48Les Croupiers Castles 101.81.66 May 12
5M50:55Tata Steel Cardiff Bay 51.43.77 May 12
parkrun29:29Cardiff parkrun # 2221.61.726 May 12
4M40:27Cardiff Summer Series 42.03.420 Jul 12
parkrun30:26Cardiff parkrun # 2301.23.421 Jul 12
5K30:50SSAFA 5K Series1.63.625 Jul 12
5K30:20Cardiff Summer Sizzler 5K1.43.11 Aug 12
parkrun33:50Forest of Dean parkrun # 1203.05.911 Aug 12
5K30:37Les Croupiers 5K Time Trial1.83.116 Aug 12
HM2:23:19Cardiff Half Marathon (Inc Welsh Champs)0.35.414 Oct 12
Mar6:33:18Snowdonia Marathon5.08.327 Oct 12
parkrun29:00Cardiff parkrun # 2481.21.424 Nov 12
parkrun30:49Cardiff parkrun # 2501.43.88 Dec 12
parkrun30:36Cardiff parkrun # 2511.43.515 Dec 12
parkrun29:56Cardiff parkrun # 2532.61.325 Dec 12
5M58:50Old Father Time Vets 51.88.830 Dec 12
parkrun29:34Cardiff parkrun # 2561.81.65 Jan 13
parkrun29:43Cardiff parkrun # 2601.62.02 Feb 13
10M99:35Les Croupiers Handicap 101.41.13 Feb 13
parkrun29:20Cardiff parkrun # 2611.02.19 Feb 13
parkrun33:39Cardiff parkrun # 2621.47.316 Feb 13
parkrun29:23Cardiff parkrun # 2641.61.52 Mar 13
parkrun28:21Cardiff parkrun # 2651.40.29 Mar 13
parkrun31:10Cardiff parkrun # 2681.24.430 Mar 13
HM2:32:27Forest of Dean Half Marathon1.66.67 Apr 13
parkrun28:06Cardiff parkrun # 2710.80.420 Apr 13
20K2:51:49Offas Orror 20K5.07.821 Apr 13
parkrun27:57Cardiff parkrun # 2721.0-0.127 Apr 13
8004:10.3Welsh Masters' League0.84.01 May 13
1M8:40Cardiff Summer Series Mile1.02.73 May 13
5M44:48Cardiff Bay 50.5-0.96 May 13
5K29:05SSAFA 5K Series1.12.022 May 13
parkrun28:51Cardiff parkrun # 2760.62.225 May 13
5M44:44Cardiff Pontcanna 51.4-1.516 Jun 13
2M18:50Cardiff Summer Series 21.44.121 Jun 13
parkrun29:18Cardiff parkrun # 2802.01.522 Jun 13
10K58:57Caerphilly 10K1.40.623 Jun 13
5K28:38SSAFA 5K Series0.91.626 Jun 13
3M28:38Cardiff Summer Series 32.22.85 Jul 13
3M27:51Cosmeston Relays1.72.117 Jul 13
parkrun28:32Cardiff parkrun # 2841.21.220 Jul 13
5K27:17SSAFA 5K Series1.0-0.624 Jul 13
10K58:37Tenby 10K1.00.828 Jul 13
4M36:05Cardiff Summer Series 41.0-0.12 Aug 13
10M98:44Brecon 101.21.44 Aug 13
5K27:28Cardiff Summer Sizzler 5K0.40.37 Aug 13
parkrun26:57Cardiff parkrun # 2870.6-0.810 Aug 13
5K27:53Les Croupiers 5K1.00.515 Aug 13
parkrun26:49Cardiff parkrun # 2900.8-1.031 Aug 13
1M8:29Les Croupiers 1M Time Trial1.03.26 Sep 13
10K54:52Cardiff 10K0.5-1.38 Sep 13
parkrun29:04Forest of Dean parkrun # 1791.03.314 Sep 13
HM2:09:04Cardiff Half Marathon0.62.36 Oct 13
parkrun29:20Cardiff parkrun # 2961.03.712 Oct 13
parkrun28:06Cardiff parkrun # 2991.41.42 Nov 13
parkrun29:51Cardiff parkrun # 3001.04.59 Nov 13
parkrun29:07Cardiff parkrun # 3010.83.616 Nov 13
parkrun28:38Cardiff parkrun # 3021.02.723 Nov 13
parkrun28:00Cardiff parkrun # 3040.62.17 Dec 13
parkrun29:41Cardiff parkrun # 3061.04.221 Dec 13
parkrun30:19Cardiff parkrun # 3071.64.525 Dec 13
5M47:47Old Father Time Vets 51.42.729 Dec 13
parkrun29:47Cardiff parkrun # 3101.83.64 Jan 14
parkrun29:11Cardiff parkrun # 3111.23.311 Jan 14
8004:04.98Cardiff Met Grand Prix (inc South West England Championships)0.51.012 Jan 14
parkrun28:24Cardiff parkrun # 3121.81.518 Jan 14
15008:19.63Cardiff Met Grand Prix0.56.22 Feb 14
10M1:43:18Les Croupiers Handicap 101.04.72 Feb 14
parkrun29:35Cardiff parkrun # 3162.22.915 Feb 14
parkrun28:25Cardiff parkrun # 3171.02.322 Feb 14
parkrun27:45Cardiff parkrun # 3191.40.98 Mar 14
parkrun29:00Cardiff parkrun # 3201.03.215 Mar 14
5.6K32:15Welsh Road Relay Championships-0.23.816 Mar 14
parkrun27:44Cardiff parkrun # 3211.01.322 Mar 14
parkrun27:43Cardiff parkrun # 3221.21.029 Mar 14
HM2:15:59Forest of Dean Half Marathon2.03.130 Mar 14
parkrun27:56Cardiff parkrun # 3241.01.612 Apr 14
parkrun28:40Barnstaple parkrun # 672.01.719 Apr 14
parkrun27:48Cardiff parkrun # 3261.80.626 Apr 14
1M8:18Cardiff Summer Series Mile1.02.22 May 14
parkrun27:04Cardiff parkrun # 3271.00.23 May 14
300016:15.9Welsh Masters' League0.63.07 May 14
8003:59.8Welsh Masters' League0.81.77 May 14
parkrun28:26Cardiff parkrun # 3291.61.717 May 14
5K27:34SSAFA 5K1.10.921 May 14
15007:45.6Welsh Masters' League0.03.729 May 14
300016:09.9Welsh Masters' League0.62.829 May 14
parkrun27:19Cardiff parkrun # 3311.40.231 May 14
parkrun27:56Cardiff parkrun # 3321.01.67 Jun 14
500029:55.0Welsh Masters Championships0.65.015 Jun 14
1000058:06.0Welsh Masters Championships0.61.915 Jun 14
parkrun27:57Cardiff parkrun # 3341.80.821 Jun 14
10K56:34Caerphilly 10K (Inc Welsh Champs)1.40.022 Jun 14
5K27:00SSAFA 5K1.10.025 Jun 14
2M17:15Cardiff Summer Series 21.61.327 Jun 14
5M47:21Pontcanna 52.01.76 Jul 14
3M27:24Cardiff Summer Series 32.41.911 Jul 14
parkrun30:29Cardiff parkrun # 3371.25.212 Jul 14
3M26:43Cosmeston Relays1.22.016 Jul 14
parkrun27:32Cardiff parkrun # 3381.80.119 Jul 14
5K28:22SSAFA 5K1.41.823 Jul 14
4M35:19Cardiff Summer Series 41.2-0.11 Aug 14
parkrun28:34Cardiff parkrun # 3402.01.62 Aug 14
5K27:02Cardiff Summer Sizzler 5K0.50.66 Aug 14
300016:37.3Welsh Masters' League0.64.013 Aug 14
15007:55.7Welsh Masters' League0.83.813 Aug 14
parkrun28:17Cardiff parkrun # 3441.81.330 Aug 14
parkrun28:30Porthcawl parkrun # 761.52.013 Sep 14
10K60:13Admiral Swansea Bay 10K0.93.221 Sep 14
HM2:13:11Cardiff Half Marathon0.14.15 Oct 14
parkrun29:22Cardiff parkrun # 3511.23.618 Oct 14
Mar6:09:44Snowdonia Marathon5.09.025 Oct 14
parkrun29:04Cardiff parkrun # 3531.23.11 Nov 14
10K57:57Richard Burton 10K0.91.52 Nov 14
parkrun31:09Cardiff parkrun # 3542.64.78 Nov 14
parkrun30:04Cardiff parkrun # 3561.44.422 Nov 14
parkrun28:32Cardiff parkrun # 3571.02.529 Nov 14
parkrun29:17Cardiff parkrun # 3601.23.420 Dec 14
parkrun28:10Cardiff parkrun # 3611.81.125 Dec 14
parkrun31:16Cardiff parkrun # 3621.06.427 Dec 14
parkrun30:28Cardiff parkrun # 3653.03.310 Jan 15
parkrun31:01Cardiff parkrun # 3661.85.317 Jan 15
6.9K46:42British Athletics Cross Challenge5.24.618 Jan 15
10M1:40:07Les Croupiers Handicap 101.43.01 Feb 15
parkrun30:23Cardiff parkrun # 3691.64.67 Feb 15
parkrun28:44Cardiff parkrun # 3701.42.414 Feb 15
parkrun28:10Cardiff parkrun # 3710.62.321 Feb 15
10K57:51Dragon 10K1.01.315 Mar 15
parkrun31:05Cardiff parkrun # 3770.86.44 Apr 15
parkrun28:59Cardiff parkrun # 3781.03.211 Apr 15
parkrun30:02Cardiff parkrun # 3801.24.525 Apr 15
8004:10.7Welsh Masters' League0.84.729 Apr 15
300017:21.9Welsh Masters' League1.05.429 Apr 15
parkrun29:20Cardiff parkrun # 3821.23.59 May 15
parkrun28:33Cardiff parkrun # 3831.42.116 May 15
5K27:05SSAFA 5K0.30.920 May 15
parkrun30:13Colby parkrun # 502.04.023 May 15
300015:56.7Welsh Masters' League1.01.728 May 15
parkrun27:17Cardiff parkrun # 3851.00.530 May 15
parkrun31:10Cardiff parkrun # 3862.05.36 Jun 15
8004:12.9Welsh Masters Championships0.65.314 Jun 15
15008:14.0Welsh Masters Championships0.65.614 Jun 15
300017:07.4Welsh Masters Championships0.65.214 Jun 15
500028:05.9Welsh Masters Championships0.62.214 Jun 15
2M17:59Cardiff Summer Series 21.82.919 Jun 15
10K56:24Caerphilly 10K1.10.121 Jun 15
5K26:56SSAFA 5K0.90.124 Jun 15
parkrun28:12Cardiff parkrun # 3921.61.418 Jul 15
5K27:42SSAFA 5K0.81.422 Jul 15
parkrun28:56Cardiff parkrun # 3931.22.925 Jul 15
10M96:19Brecon 101.61.12 Aug 15
5K27:01Cardiff Summer Sizzler 5K0.80.35 Aug 15
parkrun27:52Cardiff parkrun # 3951.21.38 Aug 15
4M37:40Cardiff Summer Series 42.02.014 Aug 15
8004:02.3Welsh Masters' League0.83.419 Aug 15
parkrun31:01Colby parkrun # 643.04.129 Aug 15
10K57:16Cardiff 10K0.31.66 Sep 15
parkrun28:51Burnham and Highbridge parkrun # 141.02.119 Sep 15
HM2:15:07Lloyds Bank Cardiff Half Marathon0.63.34 Oct 15
Mar5:18:30Bristol - Bath Marathon2.46.125 Oct 15
parkrun30:28Cardiff parkrun # 4071.44.131 Oct 15
parkrun30:34Cardiff parkrun # 4081.54.17 Nov 15
5.97K37:21Gwent League3.22.98 Nov 15
parkrun30:20Grangemoor parkrun # 31.04.314 Nov 15
parkrun30:02Cardiff parkrun # 4101.03.921 Nov 15
5.9K39:35Gwent League3.65.35 Dec 15
parkrun31:11Cardiff parkrun # 4151.84.725 Dec 15
parkrun30:06Cardiff parkrun # 4161.04.026 Dec 15
parkrun31:21Cardiff parkrun # 4171.45.31 Jan 16
parkrun32:33Cardiff parkrun # 4182.06.22 Jan 16
parkrun31:36Cardiff parkrun # 4191.25.89 Jan 16
parkrun31:01Cardiff parkrun # 4201.44.816 Jan 16
6.99K49:53British Athletics Cross Challenge6.04.924 Jan 16
parkrun30:15Cardiff parkrun # 4221.04.230 Jan 16
10M1:43:56Les Croupiers Handicap 101.43.67 Feb 16
6.53K46:37Welsh National Championships6.05.027 Feb 16
5.7K40:38Gwent League6.05.25 Mar 16
6K35:35British Masters Championships0.63.213 Mar 16
parkrun30:13Cardiff parkrun # 4290.84.319 Mar 16
parkrun30:46Cardiff parkrun # 4401.24.74 Jun 16
parkrun31:32Cardiff parkrun # 4410.96.011 Jun 16
5K30:49SSAFA 5K1.14.922 Jun 16
Mar6:25:28Wales Marathon4.49.110 Jul 16
Mar6:29:28Brooks Snowdonia Marathon4.79.029 Oct 16
parkrun32:38Cardiff parkrun # 4640.97.419 Nov 16
parkrun45:09Cardiff parkrun # 4741.616.614 Jan 17
parkrun33:51Cardiff parkrun # 4751.48.321 Jan 17
parkrun46:03Cardiff parkrun # 4801.917.425 Feb 17

Order By:

EventTimeRaceDate
XC35:17Gwent League19 Oct 13
XC40:00Gwent League10 Nov 13
XC31:48Gwent League (inc Tri Counties Champs)8 Dec 13
XC34:24Gwent League1 Mar 14
XC39:48Gwent League9 Nov 14
XC38:42Gwent League6 Dec 14
XC37:00Gwent League8 Feb 15