Name:
Paul Ruffy
Gender:
Male
Club:
Vegan
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:36Crown to Crown 5K Series4.0-1.64 Sep 19+
parkrun19:12Hadleigh parkrun # 1315.0-1.425 May 19+
parkrun19:23Hadleigh parkrun # 1275.4-1.427 Apr 19+
10M61:25Edmund Carr Great Baddow 101.2-0.519 May 19+
parkrun19:33Hadleigh parkrun # 1255.8-1.413 Apr 19+
HM82:14Southend Half Marathon1.0-0.19 Jun 19
parkrun18:01Basildon parkrun # 2781.2-0.16 Jul 19
parkrun19:41Hadleigh parkrun # 1424.60.017 Aug 19
parkrun19:28Hadleigh parkrun # 1434.00.224 Aug 19
15M1:43:07Benfleet 154.9-0.720 Jan 19
parkrun18:37Basildon parkrun # 2772.20.229 Jun 19
parkrun19:20Hadleigh parkrun # 1343.40.515 Jun 19
4.5M28:07South Essex League4.8-1.613 Jan 19
parkrun19:29Hadleigh parkrun # 1224.20.023 Mar 19
parkrun18:11Southend parkrun # 3263.4-1.98 Dec 18
parkrun19:48Hadleigh parkrun # 1185.2-0.323 Feb 19
4.7M31:00South Essex League6.0-0.730 Dec 18
parkrun18:13Southend parkrun # 3470.80.74 May 19
7K27:41South Essex League4.5-0.517 Feb 19
3.8M24:37South Essex League6.0-1.025 Nov 18
8K27:36Essex County U13 / U15 / Veterans' Championships-1.2-0.41 Dec 18
parkrun18:38Stonehouse parkrun # 1223.0-0.615 Dec 18
parkrun19:20Hockley Woods parkrun # 1924.6-0.710 Nov 18
parkrun18:42Basildon parkrun # 2442.60.017 Nov 18
10M62:42Tiptree 100.80.714 Oct 18
parkrun18:59Hockley Woods parkrun # 1764.8-1.67 Jul 18
parkrun19:11Hadleigh parkrun # 844.8-1.223 Jun 18
parkrun18:20Basildon parkrun # 2301.80.011 Aug 18
parkrun19:34Hadleigh parkrun # 904.40.04 Aug 18
parkrun20:01Hadleigh parkrun # 815.8-0.52 Jun 18
parkrun18:59Basildon parkrun # 2114.0-0.831 Mar 18
4.5M29:30South Essex League5.4-0.218 Feb 18
parkrun18:41Southend parkrun # 2981.21.326 May 18
parkrun18:32Basildon parkrun # 1983.2-1.025 Dec 17
15M1:45:36Benfleet 154.50.621 Jan 18
4.3M28:19South Essex League5.20.325 Feb 18
parkrun19:47Southend parkrun # 3181.03.913 Oct 18
10K36:27Brooks Brighton 10K0.1-0.319 Nov 17
12K52:39ECCA Saucony English National Championships5.71.424 Feb 18
6.7K27:47South Essex League6.00.131 Dec 17
parkrun18:16Southend parkrun # 2781.40.21 Jan 18
10K37:00Southend 10K Classic0.8-0.41 Oct 17
parkrun19:34Hadleigh parkrun # 534.4-0.211 Nov 17
HM82:17Southend Half Marathon1.6-1.39 Jul 17
parkrun18:37Hockley Woods parkrun # 1402.00.228 Oct 17
parkrun18:44Basildon parkrun # 1872.40.114 Oct 17
5K16:15Essex County Relay Championships-3.80.87 Oct 17
parkrun22:02Hockley Woods parkrun # 1506.03.46 Jan 18
parkrun18:02Basildon parkrun # 1641.2-0.26 May 17
7K27:59South Essex League5.3-1.019 Feb 17
parkrun18:21Basildon parkrun # 1631.60.029 Apr 17
8.5K32:07South Essex League2.4-0.822 Jan 17
parkrun19:08Hockley Woods parkrun # 1093.6-0.318 Mar 17
4.3M27:48South Essex League5.0-0.55 Mar 17
parkrun18:32Basildon parkrun # 1453.2-1.225 Dec 16
parkrun18:44Colchester Castle parkrun # 2072.00.54 Mar 17
parkrun18:25Basildon parkrun # 1590.81.01 Apr 17
parkrun19:42Hadleigh parkrun # 25.8-1.329 Oct 16
10K37:29Chelmsford 10K0.90.020 Nov 16
7.5K28:09South Essex League1.60.04 Dec 16
10K37:23Southend 10K Classic0.9-0.12 Oct 16
parkrun17:56Southend parkrun # 2160.8-0.15 Nov 16
parkrun21:22Southend parkrun # 2741.46.79 Dec 17
10K38:33Leigh-on-Sea 10K1.90.116 Oct 16
5K16:56Essex County Relay Championships-2.00.524 Sep 16
10K37:47Horndon 10K1.4-0.226 Jun 16
4.3M28:04South Essex League5.4-0.528 Feb 16
7K28:52South East Essex League6.0-0.421 Feb 16
8.5K34:24South East Essex League4.4-0.124 Jan 16
Mar3:06:08Brighton Marathon1.01.717 Apr 16
parkrun18:39Basildon parkrun # 1101.01.330 Apr 16
parkrun19:22Hockley Woods parkrun # 464.5-0.726 Dec 15
parkrun18:41Basildon parkrun # 913.0-0.625 Dec 15
10M62:52Hadleigh 101.4-0.429 Nov 15
5M29:06Southend Rudolph Run 50.4-0.413 Dec 15
4M24:57South East Essex League4.0-0.86 Dec 15
7.5K27:28South East Essex League1.8-1.225 Oct 15
5M29:42Wix 51.0-0.218 Oct 15
parkrun17:36Southend parkrun # 1501.5-2.08 Aug 15
10K37:25Mel Batty 10K0.80.030 Aug 15
parkrun19:17Hockley Woods parkrun # 323.50.119 Sep 15
5K18:17Maldon Summer Handicap 5K Series2.0-0.513 Aug 15
HM82:21Southend Half Marathon1.2-1.314 Jun 15
10K37:04BNY Mellon Brentwood & Essex Championship 10K0.8-0.85 Jul 15
parkrun17:56Southend parkrun # 1412.0-1.76 Jun 15
5K17:57Maldon Summer Handicap 5K Series0.6-0.32 Jul 15
5K17:49Maldon Summer Handicap 5K Series0.6-1.221 May 15
5K18:01Maldon Summer Handicap 5K Series0.8-0.411 Jun 15
10K39:39Felsted 10K1.01.712 Jul 15
HM82:29Great Bentley Half Marathon0.5-0.98 Feb 15
parkrun18:07Southend parkrun # 1261.0-0.921 Feb 15
parkrun22:03Hockley Woods parkrun # 403.06.214 Nov 15
parkrun18:20Southend parkrun # 1101.0-0.48 Nov 14
10K38:30Brentwood 10K1.0-0.16 Jul 14
5K23:52Crown to Crown 5K1.511.225 Mar 16
parkrun18:38Basildon parkrun # 21.00.212 Apr 14
Mar3:44:32Brighton Marathon1.40.018 Apr 10
10K42:57Southend 10K1.00.03 Oct 10
Mar3:39:23Brighton Marathon1.9-2.910 Apr 11
HM89:51Southend Half Marathon0.2-2.412 Jun 11
5M33:01Ingatestone 50.70.118 Sep 11
10K39:50Southend 10K Classic0.9-1.82 Oct 11
10M66:30Folkestone 10 (Inc Kent Champs)0.6-0.26 Apr 12
5M30:33Victoria Park Open 50.5-1.97 Apr 12
10K40:46Canvey Island Rotary 10K2.6-0.29 Sep 12
5M30:44Ingatestone 51.0-0.816 Sep 12
10K38:14Southend 10K Classic0.6-0.87 Oct 12
parkrun18:34Southend parkrun # 81.0-0.61 Dec 12
5M30:35Southend Rudolph Run 50.8-0.59 Dec 12
parkrun18:43Southend parkrun # 151.0-0.312 Jan 13
10K46:17Hadleigh 2012 Legacy 10K5.02.927 Jan 13
HM87:24Great Bentley Half Marathon0.31.110 Feb 13
parkrun20:03Southend parkrun # 251.02.523 Mar 13
10M64:29Folkestone 100.40.429 Mar 13
5M29:53Victoria Park Open 50.1-0.76 Apr 13
parkrun18:40Southend parkrun # 311.00.34 May 13
10K40:14Felsted 10K1.41.314 Jul 13
5M31:15National Lottery Anniversary Run 51.70.121 Jul 13
5M30:13Ingatestone 50.6-0.215 Sep 13
10K38:24Billericay Striders 10K1.2-0.43 Nov 13
parkrun18:11Southend parkrun # 581.0-0.89 Nov 13
10K37:46Chelmsford 10K0.5-0.324 Nov 13
parkrun25:32Hockley Woods parkrun # 85.09.628 Mar 15

Order By:

EventTimeRaceDate
XC31:53South Essex Cross Country League28 Nov 10
XC35:01South Essex Cross Country League16 Jan 11
XC28:25South Essex Cross Country League23 Oct 11
XC33:56Essex League19 Nov 11
XC29:47South Essex Cross Country League27 Nov 11
XC27:49South Essex Cross Country League11 Dec 11
XC28:55South Essex League29 Jan 12
XC26:35South Essex League19 Feb 12
XC20:07Essex County Relay Championships29 Sep 12
XC29:31South East Essex League18 Nov 12
XC29:37South East Essex League16 Dec 12
XC31:27South East Essex League13 Jan 13
XC29:43South East Essex League3 Feb 13
XC28:32South East Essex League17 Feb 13
XC26:50South East Essex League27 Oct 13
XC31:23South East Essex League17 Nov 13
XC30:49Essex League7 Dec 13
XC29:37South East Essex League2 Feb 14
XC32:38Essex League8 Feb 14
XC26:43South East Essex League16 Mar 14
ROAD22:24Essex Relay Championships22 Mar 14
XC28:44South East Essex League26 Oct 14
XC29:01Essex League15 Nov 14
XC24:52South East Essex League14 Dec 14
XC49:16Essex County Championships3 Jan 15
XC28:58South East Essex League11 Jan 15
XC25:22South East Essex League8 Mar 15
XC35:12Essex League10 Oct 15
XC31:47Essex League13 Jan 18
XC32:16Essex League10 Feb 18