parkrun | 17:55 | Horton Park parkrun # 289 | 2.8 | 0.7 | 23 Apr 22 | +1 |
5K | 16:49 | Even Splits Leeds 5K Series | 0.3 | 0.8 | 27 Apr 22 | +2 |
parkrun | 17:12 | Worthing parkrun # 211 | 2.0 | 0.0 | 18 Dec 21 | +3 |
parkrun | 17:45 | Roberts Park parkrun # 25 | 1.6 | 1.6 | 2 Apr 22 | +4 |
parkrun | 17:37 | Bradford parkrun # 542 | 1.2 | 1.7 | 14 May 22 | +5 |
parkrun | 17:39 | Roberts Park parkrun # 14 | 1.4 | 1.6 | 15 Jan 22 | |
parkrun | 17:10 | Worthing parkrun # 206 | 1.0 | 0.9 | 13 Nov 21 | |
parkrun | 17:59 | Bradford parkrun # 533 | 1.0 | 2.7 | 12 Mar 22 | |
5K | 16:19 | PB 5K | 0.0 | -0.6 | 12 May 21 | |
10K | 39:44 | Sussex County Championships | 6.2 | -0.8 | 4 Jan 20 | |
parkrun | 17:24 | Worthing parkrun # 203 | 0.4 | 2.0 | 23 Oct 21 | |
8K | 31:07 | Sussex League | 6.1 | -1.0 | 30 Nov 19 | |
parkrun | 16:37 | Hove Promenade parkrun # 225 | 1.0 | -1.0 | 1 Jan 20 | |
10K | 36:13 | Worthing 10K | 0.1 | 2.3 | 10 Oct 21 | |
parkrun | 17:09 | Conkers parkrun # 466 | 1.9 | -0.7 | 28 Dec 19 | |
8K | 32:56 | Sussex League | 6.8 | 0.6 | 8 Feb 20 | |
parkrun | 16:47 | Worthing parkrun # 177 | 0.8 | -0.4 | 21 Dec 19 | |
parkrun | 16:36 | Worthing parkrun # 162 | 2.2 | -2.3 | 24 Aug 19 | |
Mile | 4:56.03 | The Opener | 0.8 | 0.4 | 18 Apr 21 | |
8K | 32:02 | Sussex League | 6.8 | -0.5 | 9 Nov 19 | |
parkrun | 19:27 | Myrtle parkrun # 104 | 2.5 | 4.3 | 19 Feb 22 | |
parkrun | 17:37 | Worthing parkrun # 180 | 2.2 | 0.1 | 1 Jan 20 | |
parkrun | 17:17 | Worthing parkrun # 183 | 0.9 | 0.6 | 18 Jan 20 | |
parkrun | 17:20 | Worthing parkrun # 160 | 3.8 | -2.3 | 10 Aug 19 | |
10000 | 34:42.8 | Brighton Birthday Boys 10,000m | 1.1 | -1.1 | 1 Aug 19 | |
10K | 35:16 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.8 | 27 Oct 19 | |
HM | 78:23 | Ilkley Half Marathon | 1.7 | -0.8 | 14 Jul 19 | |
parkrun | 16:46 | Worthing parkrun # 155 | 1.7 | -1.5 | 29 Jun 19 | |
10K | 37:45 | Chichester 10K at Goodwood | 0.6 | 2.8 | 2 Feb 20 | |
parkrun | 17:27 | Worthing parkrun # 157 | 1.9 | -0.2 | 20 Jul 19 | |
10K | 34:44 | Brighton Marathon 10K | 0.5 | -0.5 | 14 Apr 19 | |
parkrun | 17:53 | Worthing parkrun # 169 | 0.6 | 2.2 | 12 Oct 19 | |
parkrun | 18:56 | Chichester parkrun # 266 | 2.8 | 2.3 | 5 Oct 19 | |
parkrun | 18:12 | Worthing parkrun # 161 | 1.6 | 1.8 | 17 Aug 19 | |
parkrun | 17:59 | Worthing parkrun # 163 | 1.0 | 2.1 | 31 Aug 19 | |
Mile | 4:53.1 | Haywards Heath Harriers Open | 1.0 | -0.3 | 25 Apr 19 | |
10K | 35:23 | Trafford 10K | 0.8 | -0.1 | 10 Mar 19 | |
parkrun | 18:12 | Worthing parkrun # 152 | 2.1 | 1.3 | 8 Jun 19 | |
10K | 34:46 | Chichester Priory 10K | 0.3 | -0.2 | 3 Feb 19 | |
2M | 10:56 | Sussex Relay Championships | 2.2 | 0.4 | 6 Apr 19 | |
parkrun | 17:07 | Worthing parkrun # 141 | 0.5 | 0.5 | 23 Mar 19 | |
parkrun | 19:17 | Brighton & Hove parkrun # 626 | 2.0 | 3.8 | 28 Sep 19 | |
parkrun | 17:54 | Worthing parkrun # 147 | 1.5 | 1.2 | 4 May 19 | |
parkrun | 16:50 | Worthing parkrun # 131 | 1.0 | -0.6 | 12 Jan 19 | |
parkrun | 17:14 | Worthing parkrun # 122 | 2.0 | -0.7 | 17 Nov 18 | |
parkrun | 16:59 | Worthing parkrun # 123 | 1.4 | -0.7 | 24 Nov 18 | |
parkrun | 18:17 | Worthing parkrun # 153 | 1.1 | 2.5 | 15 Jun 19 | |
parkrun | 18:37 | Worthing parkrun # 159 | 0.8 | 3.5 | 3 Aug 19 | |
parkrun | 17:33 | Worthing parkrun # 125 | 2.4 | -0.4 | 15 Dec 18 | |
10K | 35:18 | Hove Prom 10K | 1.0 | -0.3 | 21 Oct 18 | |
parkrun | 17:22 | Worthing parkrun # 136 | 0.4 | 1.2 | 16 Feb 19 | |
12K | 46:00 | Sussex County Championships | 2.7 | 0.8 | 5 Jan 19 | |
10M | 58:01 | Bright 10 | 0.6 | -0.2 | 7 Oct 18 | |
10K | 39:45 | Brighton Phoenix 10K | 1.2 | 4.1 | 10 Jul 19 | |
parkrun | 16:46 | Worthing parkrun # 115 | 0.8 | -0.6 | 29 Sep 18 | |
5.8K | 20:15 | Southern Men's 6-Stage Relays | 1.7 | -0.3 | 23 Sep 18 | |
parkrun | 18:29 | Worthing parkrun # 142 | 1.0 | 3.0 | 30 Mar 19 | |
parkrun | 17:59 | Barnsley parkrun # 399 | 3.2 | -0.3 | 8 Sep 18 | |
parkrun | 17:48 | Worthing parkrun # 109 | 1.9 | 0.6 | 18 Aug 18 | |
parkrun | 17:44 | Hove Promenade parkrun # 158 | 1.4 | 1.0 | 15 Sep 18 | |
5000 | 17:22.3 | Brighton Birthday Boys 5000m | 0.6 | 1.0 | 23 Aug 18 | |
parkrun | 19:09 | Worthing parkrun # 137 | 1.4 | 4.0 | 23 Feb 19 | |
parkrun | 18:20 | Brighton & Hove parkrun # 578 | 1.3 | 2.4 | 3 Nov 18 | |
10K | 36:49 | Horsham 10K | 1.8 | 0.5 | 20 May 18 | |
10K | 36:33 | Worthing 10K | 1.2 | 0.8 | 3 Jun 18 | |
3000 | 9:53.48 | Brighton Phoenix Open Meeting | 1.0 | 0.6 | 30 May 18 | |
10K | 36:55 | Vitality London 10,000 | 1.1 | 1.3 | 28 May 18 | |
parkrun | 17:44 | Worthing parkrun # 101 | 0.5 | 1.9 | 23 Jun 18 | |
15M | 1:52:10 | Bewl 15 | 6.5 | 3.0 | 1 Jul 18 | |
10K | 36:20 | Brighton Marathon 10K | 0.5 | 1.3 | 15 Apr 18 | |
10K | 40:10 | Lancing College 10K | 4.4 | 1.3 | 25 Mar 18 | |
parkrun | 18:25 | Markeaton parkrun # 222 | 2.8 | 1.0 | 31 Mar 18 | |
parkrun | 17:43 | Worthing parkrun # 93 | 0.5 | 1.8 | 28 Apr 18 | |
parkrun | 17:42 | Worthing parkrun # 69 | 2.8 | -0.5 | 4 Nov 17 | |
parkrun | 17:35 | Worthing parkrun # 82 | 1.0 | 1.0 | 3 Feb 18 | |
4K | 13:31 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | -1.0 | 30 Sep 17 | |
parkrun | 16:40 | Worthing parkrun # 63 | 0.9 | -1.9 | 16 Sep 17 | |
parkrun | 17:28 | Worthing parkrun # 75 | 1.1 | 0.7 | 23 Dec 17 | |
2.04M | 11:52 | Sussex Relay Championships | 2.7 | 2.3 | 7 Apr 18 | |
7.5M | 47:57 | Sussex County Championships | 3.6 | 1.3 | 6 Jan 18 | |
10M | 60:11 | Bright 10 | 1.4 | 0.4 | 15 Oct 17 | |
HM | 86:22 | Hastings Half Marathon | 1.1 | 3.6 | 18 Mar 18 | |
parkrun | 17:54 | Long Eaton parkrun # 123 | 2.6 | 0.1 | 21 Oct 17 | |
parkrun | 17:39 | Worthing parkrun # 70 | 2.0 | 0.2 | 11 Nov 17 | |
5.25K | 17:10 | Southern Men's 6-Stage Relays | -0.6 | -0.2 | 24 Sep 17 | |
10K | 36:36 | John Faulds Hellingly 10K | 2.2 | -1.1 | 10 Sep 17 | |
10K | 37:26 | Newick Will Page 10K | 2.5 | -0.6 | 27 Aug 17 | |
parkrun | 17:26 | Worthing parkrun # 59 | 1.6 | -0.9 | 19 Aug 17 | |
12K | 53:18 | ECCA Saucony English National Championships | 5.9 | 3.6 | 24 Feb 18 | |
parkrun | 18:27 | Preston Park parkrun # 238 | 1.8 | 2.1 | 16 Dec 17 | |
15K | 66:32 | South of England AA Championships | 5.7 | 3.2 | 27 Jan 18 | |
parkrun | 17:23 | Brighton & Hove parkrun # 513 | 1.8 | -1.2 | 5 Aug 17 | |
parkrun | 17:14 | Worthing parkrun # 61 | 0.7 | -0.4 | 2 Sep 17 | |
parkrun | 17:41 | Preston Park parkrun # 220 | 1.8 | -0.5 | 29 Jul 17 | |
parkrun | 19:57 | Worthing parkrun # 108 | 0.4 | 6.7 | 11 Aug 18 | |
parkrun | 17:51 | Preston Park parkrun # 221 | 1.9 | -0.3 | 12 Aug 17 | |
10M | 63:11 | Rye 10 | 3.0 | -0.2 | 28 May 17 | |
10M | 62:03 | Mid Sussex Haywards Heath 10 | 2.6 | -0.6 | 30 Apr 17 | |
5K | 17:52 | Bexhill Runners 5K Series | 1.6 | 0.1 | 26 Jul 17 | |
parkrun | 17:36 | Tooting Common parkrun # 74 | 1.5 | -0.4 | 24 Jun 17 | |
parkrun | 17:42 | Stratford-upon-Avon parkrun # 75 | 1.2 | 0.1 | 22 Jul 17 | |
parkrun | 17:06 | Hove Promenade parkrun # 94 | 0.8 | -0.9 | 20 May 17 | |
10K | 38:46 | Heathfield Midsummer 10K | 2.8 | 0.5 | 25 Jun 17 | |
5M | 28:37 | Hastings Runners 5 | 0.4 | 0.0 | 7 May 17 | |
parkrun | 18:20 | Hove Promenade parkrun # 101 | 2.0 | 0.7 | 15 Jul 17 | |
parkrun | 17:47 | Hove Promenade parkrun # 97 | 1.3 | 0.2 | 10 Jun 17 | |
2.05M | 11:15 | Sussex Relay Championships | 2.0 | -0.4 | 1 Apr 17 | |
parkrun | 17:26 | Preston Park parkrun # 195 | 1.8 | -1.1 | 4 Feb 17 | |
parkrun | 18:28 | Rosliston parkrun # 58 | 2.6 | 0.3 | 15 Apr 17 | |
HM | 87:07 | Eastbourne Half Marathon | 2.9 | 1.1 | 5 Mar 17 | |
parkrun | 17:43 | Preston Park parkrun # 183 | 2.6 | -1.3 | 19 Nov 16 | |
parkrun | 18:00 | Hove Promenade parkrun # 88 | 1.2 | 0.7 | 8 Apr 17 | |
parkrun | 17:19 | Preston Park parkrun # 188 | 1.0 | -0.6 | 24 Dec 16 | |
parkrun | 17:46 | Preston Park parkrun # 197 | 0.9 | 0.5 | 18 Feb 17 | |
12K | 42:24 | Sussex County Championships | -0.8 | 0.1 | 7 Jan 17 | |
10K | 39:58 | Brighton Phoenix 10K | 1.3 | 3.2 | 12 Jul 17 | |
10K | 37:54 | Crowborough 10K | 2.4 | 0.0 | 27 Nov 16 | |
parkrun | 19:36 | Bevendean Down parkrun # 45 | 5.0 | 0.3 | 10 Dec 16 | |
parkrun | 17:42 | Preston Park parkrun # 180 | 1.0 | 0.2 | 29 Oct 16 | |
8.14K | 34:03 | Sussex League | 6.0 | 0.8 | 12 Nov 16 | |
10K | 37:16 | John Faulds Hellingly 10K | 1.6 | 0.1 | 11 Sep 16 | |
HM | 84:29 | Barns Green Half Marathon | 1.5 | 1.3 | 25 Sep 16 | |
10K | 38:17 | Newick Will Page 10K | 2.3 | 0.4 | 28 Aug 16 | |
10M | 61:40 | Rye 10 | 2.2 | -0.5 | 29 May 16 | |
parkrun | 17:57 | Brighton & Hove parkrun # 462 | 1.6 | 0.2 | 20 Aug 16 | |
parkrun | 20:33 | Bevendean Down parkrun # 40 | 6.0 | 1.3 | 5 Nov 16 | |
10K | 37:55 | Heathfield Midsummer 10K | 2.6 | -0.2 | 26 Jun 16 | |
parkrun | 17:17 | Preston Park parkrun # 159 | 1.2 | -0.9 | 21 May 16 | |
10M | 71:05 | Lewes Downland 10 | 5.0 | 2.5 | 2 Oct 16 | |
10M | 62:49 | Mid Sussex Haywards Heath 10 | 2.4 | 0.1 | 1 May 16 | |
10K | 36:43 | Horsham 10K | 1.4 | -0.3 | 15 May 16 | |
parkrun | 18:34 | Preston Park parkrun # 170 | 2.4 | 0.7 | 13 Aug 16 | |
15M | 1:46:03 | Bewl 15 | 4.7 | 1.4 | 3 Jul 16 | |
5M | 30:02 | Hastings Runners 5 | 2.0 | 0.2 | 8 May 16 | |
parkrun | 18:12 | Preston Park parkrun # 154 | 1.5 | 0.8 | 16 Apr 16 | |
parkrun | 18:10 | Preston Park parkrun # 150 | 1.4 | 0.9 | 19 Mar 16 | |
8.5K | 33:59 | Brooks Sussex League | 4.5 | 0.4 | 5 Dec 15 | |
8K | 30:57 | Brooks Sussex League | 3.3 | 0.4 | 21 Nov 15 | |
parkrun | 17:33 | Preston Park parkrun # 127 | 1.5 | -0.6 | 17 Oct 15 | |
parkrun | 18:30 | Tooting Common parkrun # 9 | 1.0 | 2.0 | 26 Mar 16 | |
parkrun | 17:37 | Preston Park parkrun # 135 | 1.0 | 0.1 | 12 Dec 15 | |
parkrun | 17:20 | Hove Promenade parkrun # 14 | 0.8 | -0.4 | 24 Oct 15 | |
10K | 39:53 | Brighton Phoenix 10K (Inc Sussex Championships) | 0.2 | 4.2 | 13 Jul 16 | |
parkrun | 17:50 | Preston Park parkrun # 133 | 1.2 | 0.3 | 28 Nov 15 | |
Mar | 2:56:16 | Plusnet Yorkshire Marathon | 0.9 | 1.4 | 11 Oct 15 | |
5.848K | 20:49 | ERRA Men's National 6-Stage Relays | 1.3 | -0.2 | 3 Oct 15 | |
5.994K | 21:44 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 20 Sep 15 | |
parkrun | 18:46 | Hove Promenade parkrun # 32 | 1.0 | 2.5 | 27 Feb 16 | |
parkrun | 17:21 | Preston Park parkrun # 116 | 1.4 | -0.9 | 18 Jul 15 | |
5000 | 17:18.5 | Brighton Birthday Boys 5000m | 0.8 | -0.4 | 20 Aug 15 | |
parkrun | 17:08 | Brighton & Hove parkrun # 401 | 1.2 | -1.3 | 20 Jun 15 | |
parkrun | 18:00 | Sheffield Hallam parkrun # 265 | 1.0 | 0.9 | 31 Oct 15 | |
parkrun | 17:42 | Preston Park parkrun # 121 | 1.0 | 0.2 | 29 Aug 15 | |
12K | 49:54 | Sussex County Championships | 2.8 | 2.9 | 9 Jan 16 | |
10K | 35:46 | Worthing 10K | 0.6 | -1.0 | 7 Jun 15 | |
parkrun | 17:33 | Preston Park parkrun # 114 | 1.0 | -0.1 | 4 Jul 15 | |
parkrun | 17:34 | Preston Park parkrun # 111 | 1.5 | -0.7 | 13 Jun 15 | |
parkrun | 17:39 | Preston Park parkrun # 115 | 1.0 | 0.1 | 11 Jul 15 | |
parkrun | 17:32 | Brighton & Hove parkrun # 397 | 1.2 | -0.9 | 23 May 15 | |
parkrun | 17:22 | Preston Park parkrun # 109 | 0.8 | -0.8 | 30 May 15 | |
10K | 36:27 | Bupa London 10,000 | 0.6 | -0.3 | 25 May 15 | |
parkrun | 17:57 | Preston Park parkrun # 113 | 1.5 | 0.3 | 27 Jun 15 | |
5M | 36:52 | Brooks Sussex League | 6.0 | 4.7 | 13 Feb 16 | |
HM | 81:22 | Hastings Half Marathon | 0.9 | -0.2 | 22 Mar 15 | |
Mar | 2:58:42 | Virgin London Marathon | 0.8 | 1.5 | 26 Apr 15 | |
parkrun | 18:45 | Brighton & Hove parkrun # 407 | 1.6 | 1.9 | 1 Aug 15 | |
parkrun | 18:15 | Bradford parkrun # 247 | 3.0 | -1.1 | 28 Feb 15 | |
3000 | 10:05.25 | Brighton Phoenix Open Meeting | 0.5 | 0.3 | 13 May 15 | |
parkrun | 17:37 | Preston Park parkrun # 98 | 1.0 | -0.5 | 14 Mar 15 | |
parkrun | 17:35 | Preston Park parkrun # 93 | 1.0 | -0.6 | 7 Feb 15 | |
10K | 39:49 | Brighton Phoenix 10K | 1.0 | 3.3 | 15 Jul 15 | |
parkrun | 18:55 | Preston Park parkrun # 105 | 1.5 | 1.8 | 2 May 15 | |
parkrun | 18:17 | Preston Park parkrun # 87 | 2.0 | 0.0 | 1 Jan 15 | |
9M | 66:40 | Downland Devil 9 | 3.0 | 6.5 | 6 Dec 15 | |
parkrun | 18:05 | Preston Park parkrun # 92 | 1.0 | 0.5 | 31 Jan 15 | |
parkrun | 18:36 | Preston Park parkrun # 88 | 2.5 | 0.1 | 3 Jan 15 | |
parkrun | 18:37 | Netley Abbey parkrun # 149 | 2.5 | 0.2 | 25 Dec 14 | |
parkrun | 18:32 | Preston Park parkrun # 89 | 2.0 | 0.5 | 10 Jan 15 | |
parkrun | 18:08 | Preston Park parkrun # 85 | 1.0 | 0.6 | 20 Dec 14 | |
12K | 52:56 | ECCA Saucony English National Championships | 5.2 | 2.4 | 21 Feb 15 | |
9M | 65:08 | Downland Devil 9 | 6.0 | 2.0 | 7 Dec 14 | |
10K | 38:37 | Brooks Brighton 10K | 0.2 | 2.3 | 16 Nov 14 | |
15K | 68:21 | South of England AA Championships | 4.6 | 3.9 | 24 Jan 15 | |
parkrun | 22:49 | Preston Park parkrun # 144 | 1.0 | 10.7 | 6 Feb 16 | |
HM | 79:49 | Brighton Half Marathon | 0.3 | -0.4 | 16 Feb 14 | |
parkrun | 19:24 | Preston Park parkrun # 72 | 2.0 | 2.3 | 20 Sep 14 | |
parkrun | 18:06 | Preston Park parkrun # 54 | 1.5 | 0.1 | 3 May 14 | |
parkrun | 20:15 | Preston Park parkrun # 77 | 3.0 | 3.1 | 25 Oct 14 | |
parkrun | 18:09 | Brighton & Hove parkrun # 344 | 1.0 | 0.7 | 17 May 14 | |
parkrun | 18:15 | Brighton & Hove parkrun # 345 | 1.2 | 0.7 | 24 May 14 | |
parkrun | 23:39 | Preston Park parkrun # 148 | 1.5 | 11.8 | 5 Mar 16 | |
parkrun | 23:26 | Preston Park parkrun # 141 | 1.5 | 11.4 | 16 Jan 16 | |
parkrun | 19:40 | Preston Park parkrun # 79 | 1.5 | 3.4 | 8 Nov 14 | |
parkrun | 18:36 | Brighton & Hove parkrun # 349 | 1.0 | 1.6 | 21 Jun 14 | |
parkrun | 17:56 | Preston Park parkrun # 41 | 2.0 | -0.9 | 1 Feb 14 | |
parkrun | 18:10 | Preston Park parkrun # 36 | 3.0 | -1.4 | 1 Jan 14 | |
parkrun | 19:36 | Preston Park parkrun # 78 | 1.0 | 3.7 | 1 Nov 14 | |
parkrun | 23:08 | Preston Park parkrun # 131 | 2.0 | 10.3 | 14 Nov 15 | |
parkrun | 18:33 | Brighton & Hove parkrun # 346 | 1.0 | 1.5 | 31 May 14 | |
parkrun | 19:08 | Hampstead Heath parkrun # 153 | 3.0 | 0.8 | 29 Mar 14 | |
parkrun | 19:39 | Preston Park parkrun # 70 | 1.5 | 3.3 | 6 Sep 14 | |
parkrun | 24:46 | Preston Park parkrun # 156 | 1.4 | 13.9 | 30 Apr 16 | |
parkrun | 18:46 | Preston Park parkrun # 55 | 1.5 | 1.5 | 10 May 14 | |
parkrun | 18:06 | Preston Park parkrun # 47 | 1.0 | 0.6 | 15 Mar 14 | |
parkrun | 18:50 | Preston Park parkrun # 53 | 1.5 | 1.6 | 26 Apr 14 | |
parkrun | 19:34 | Preston Park parkrun # 65 | 1.5 | 3.2 | 26 Jul 14 | |
parkrun | 19:35 | Preston Park parkrun # 71 | 1.0 | 3.7 | 13 Sep 14 | |
parkrun | 17:58 | Preston Park parkrun # 40 | 1.0 | 0.2 | 25 Jan 14 | |
parkrun | 22:23 | Preston Park parkrun # 117 | 1.0 | 9.9 | 25 Jul 15 | |
parkrun | 18:15 | Preston Park parkrun # 39 | 1.5 | 0.3 | 18 Jan 14 | |
parkrun | 17:36 | Preston Park parkrun # 29 | 1.0 | -0.6 | 16 Nov 13 | |
10K | 38:10 | Crowborough 10K | 2.1 | -0.1 | 1 Dec 13 | |
parkrun | 17:56 | Conkers parkrun # 142 | 1.2 | -0.1 | 21 Dec 13 | |
parkrun | 18:06 | Preston Park parkrun # 37 | 1.5 | 0.0 | 4 Jan 14 | |
parkrun | 18:23 | Preston Park parkrun # 38 | 2.0 | 0.1 | 11 Jan 14 | |
parkrun | 17:42 | Preston Park parkrun # 32 | 1.0 | -0.4 | 7 Dec 13 | |
parkrun | 17:31 | Preston Park parkrun # 28 | 1.0 | -0.8 | 9 Nov 13 | |
parkrun | 19:54 | Preston Park parkrun # 68 | 1.0 | 4.4 | 23 Aug 14 | |
parkrun | 19:40 | Preston Park parkrun # 63 | 1.5 | 3.4 | 12 Jul 14 | |
parkrun | 18:16 | Preston Park parkrun # 42 | 1.0 | 0.8 | 8 Feb 14 | |
parkrun | 19:00 | Preston Park parkrun # 48 | 1.5 | 2.0 | 22 Mar 14 | |
parkrun | 17:58 | Preston Park parkrun # 33 | 1.2 | 0.0 | 14 Dec 13 | |
parkrun | 17:55 | Preston Park parkrun # 30 | 1.0 | 0.1 | 23 Nov 13 | |
10K | 41:21 | Brighton Phoenix 10K | 0.6 | 4.7 | 16 Jul 14 | |
parkrun | 17:51 | Preston Park parkrun # 27 | 1.0 | -0.1 | 2 Nov 13 | |
parkrun | 17:39 | Preston Park parkrun # 24 | 1.0 | -0.5 | 12 Oct 13 | |
parkrun | 17:55 | Preston Park parkrun # 25 | 1.0 | 0.1 | 19 Oct 13 | |
parkrun | 21:47 | Preston Park parkrun # 97 | 1.0 | 8.2 | 7 Mar 15 | |
parkrun | 17:56 | Preston Park parkrun # 21 | 1.5 | -0.4 | 21 Sep 13 | |
parkrun | 17:46 | Preston Park parkrun # 23 | 1.0 | -0.3 | 5 Oct 13 | |
parkrun | 20:26 | Preston Park parkrun # 66 | 1.5 | 5.0 | 9 Aug 14 | |
parkrun | 18:06 | Preston Park parkrun # 26 | 1.0 | 0.5 | 26 Oct 13 | |
parkrun | 18:00 | Preston Park parkrun # 20 | 1.5 | -0.3 | 14 Sep 13 | |
Mar | 2:57:29 | Brighton Marathon | 2.3 | -1.4 | 14 Apr 13 | |
parkrun | 18:17 | Preston Park parkrun # 16 | 1.0 | 0.9 | 17 Aug 13 | |
parkrun | 17:26 | Preston Park parkrun # 2 | 1.0 | -1.4 | 27 Apr 13 | |
parkrun | 23:07 | Preston Park parkrun # 102 | 1.0 | 10.7 | 11 Apr 15 | |
parkrun | 17:37 | Preston Park parkrun # 1 | 1.0 | -1.7 | 20 Apr 13 | |
parkrun | 18:32 | Preston Park parkrun # 15 | 1.0 | 1.4 | 10 Aug 13 | |
parkrun | 17:51 | Preston Park parkrun # 3 | 0.8 | 0.1 | 4 May 13 | |
10K | 39:38 | Brighton Phoenix 10K | 1.1 | 2.4 | 17 Jul 13 | |
10M | 65:14 | Sussex Living Haywards Heath 10 | 1.8 | 1.5 | 5 May 13 | |
parkrun | 18:39 | Preston Park parkrun # 5 | 1.5 | 1.1 | 18 May 13 | |
parkrun | 18:25 | Preston Park parkrun # 4 | 1.4 | 0.7 | 11 May 13 | |
HM | 85:17 | Eastbourne Half Marathon | 1.6 | -0.2 | 3 Mar 13 | |
parkrun | 18:57 | Preston Park parkrun # 12 | 1.0 | 2.3 | 13 Jul 13 | |
parkrun | 22:26 | Skipton parkrun # 18 | 5.0 | 5.3 | 28 Dec 13 | |
HM | 84:48 | Brighton Half Marathon | 0.4 | 0.8 | 17 Feb 13 | |
parkrun | 19:16 | Preston Park parkrun # 11 | 1.0 | 2.9 | 6 Jul 13 | |
10K | 39:41 | Worthing 10K | 0.4 | 3.1 | 5 Jun 13 | |
10M | 67:44 | Peacehaven Mince Pie 10 | 3.8 | 0.0 | 9 Dec 12 | |
parkrun | 17:55 | Brighton & Hove parkrun # 263 | 1.4 | -1.4 | 3 Nov 12 | |
parkrun | 18:06 | Brighton & Hove parkrun # 262 | 1.6 | -1.2 | 27 Oct 12 | |
parkrun | 18:40 | Brighton & Hove parkrun # 270 | 1.4 | 0.2 | 22 Dec 12 | |
parkrun | 24:24 | Preston Park parkrun # 82 | 1.0 | 13.1 | 29 Nov 14 | |
Mar | 3:02:12 | BMW Berlin Marathon | 0.8 | 1.1 | 30 Sep 12 | |
parkrun | 20:11 | Preston Park parkrun # 10 | 1.0 | 4.9 | 29 Jun 13 | |
10K | 38:16 | Brighton 10K (Inc Sussex Champs) | 0.2 | 0.8 | 18 Nov 12 | |
parkrun | 17:56 | Brighton & Hove parkrun # 255 | 0.4 | -1.0 | 8 Sep 12 | |
10K | 38:27 | Hove Prom 10K | 0.5 | 0.7 | 16 Sep 12 | |
parkrun | 18:13 | Brighton & Hove parkrun # 250 | 1.0 | -2.0 | 4 Aug 12 | |
parkrun | 18:40 | Brighton & Hove parkrun # 249 | 1.0 | -1.5 | 28 Jul 12 | |
parkrun | 18:54 | Brighton & Hove parkrun # 244 | 1.2 | -2.1 | 23 Jun 12 | |
10K | 40:10 | Brighton Phoenix 10K | 0.9 | -0.1 | 18 Jul 12 | |
HM | 89:52 | Sussex Beacon Half Marathon | 1.1 | -2.4 | 21 Feb 10 | |
Mar | 3:15:25 | Brighton Marathon | 1.4 | -0.1 | 18 Apr 10 | |
10K | 42:16 | BBC Running Club 10K | 0.4 | 1.1 | 12 Aug 10 | |
HM | 98:53 | Royal Parks Half Marathon | 0.4 | 3.6 | 10 Oct 10 | |
parkrun | 20:43 | Brighton & Hove parkrun # 231 | 0.8 | 0.3 | 24 Mar 12 | |
parkrun | 20:09 | Brighton & Hove parkrun # 235 | 1.0 | -1.3 | 21 Apr 12 | |
parkrun | 20:06 | Brighton & Hove parkrun # 236 | 0.8 | -0.9 | 28 Apr 12 | |
parkrun | 20:03 | Brighton & Hove parkrun # 237 | 1.0 | -1.1 | 5 May 12 | |
parkrun | 19:31 | Brighton & Hove parkrun # 238 | 1.0 | -2.1 | 12 May 12 | |
parkrun | 19:20 | Brighton & Hove parkrun # 240 | 1.4 | -1.8 | 26 May 12 | |
parkrun | 24:16 | Brighton & Hove parkrun # 282 | 2.4 | 10.3 | 16 Mar 13 | |