Name:
Jonathan Moscrop
Gender:
Male
Club:
Serpentine
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM77:18Cardiff Half Marathon0.9-0.86 Oct 19+
Mar2:44:33Virgin London Marathon1.0-0.628 Apr 19+
Mar2:46:04Asda Foundation Yorkshire Marathon0.9-0.120 Oct 19+
parkrun17:23Edinburgh parkrun # 5101.7-0.724 Aug 19+
HM78:23Maidenhead Half Marathon0.7-0.11 Sep 19+
parkrun17:30Burgess parkrun # 3462.2-1.020 Jul 19
parkrun17:38Malahide parkrun # 3661.50.09 Nov 19
500017:26.1Southern Athletics League Division 3N1.2-0.117 Aug 19
5K17:01Self Transcendence 5K0.5-0.35 Aug 19
10K36:13Self Transcendence 10K0.70.630 Nov 19
parkrun17:42Brockwell parkrun # 4341.60.17 Sep 19
10M61:04Cabbage Patch 101.40.713 Oct 19
parkrun19:06Mole Valley parkrun # 764.8-0.110 Aug 19
parkrun18:20Hampstead Heath parkrun # 4213.4-0.415 Jun 19
9M59:17Green Belt Relay5.40.018 May 19
parkrun18:08Oughterard parkrun # 842.50.113 Jul 19
10K35:45Vitality London 10,0000.80.027 May 19
10K36:05Self Transcendence 10K1.10.11 Jun 19
30009:47.36Hercules Wimbledon 3000m Night Open0.8-0.226 Jun 19
500017:05.27MK5000 PB Special0.10.227 Jul 19
5K17:23Self Transcendence 5K0.70.329 Jul 19
5K17:28Standard Chartered Great City Race 5K0.80.416 Jul 19
500017:10.32Battersea Summer 5000m Open0.50.06 Jul 19
10K36:52Self Transcendence 10K0.91.13 Aug 19
5K17:02Self Transcendence 5K0.6-0.410 Jun 19
parkrun17:34Burgess parkrun # 3381.40.025 May 19
parkrun17:10Hackney Marshes parkrun # 4640.40.111 May 19
HM77:51Vitality Big Half Marathon0.4-0.110 Mar 19
parkrun17:06Burgess parkrun # 3330.6-0.220 Apr 19
1M5:06Self Transcendence Relay (3 x Mile)0.90.222 Jul 19
500017:01.54Southern Athletics League Division 3N0.20.013 Apr 19
10K35:56Self Transcendence 10K0.70.316 Mar 19
10K38:34London Summer League1.72.121 Jul 19
9.7M68:26Green Belt Relay6.02.019 May 19
parkrun17:06Burgess parkrun # 3300.5-0.130 Mar 19
parkrun17:35St Annes parkrun # 2821.00.44 May 19
parkrun17:18Burgess parkrun # 3290.80.023 Mar 19
8.1K32:44Start Fitness Metropolitan League3.32.812 Oct 19
Mile5:08.45Soar Summer Mile0.41.02 Aug 19
10K38:41London Summer League0.83.111 Aug 19
8K34:09Start Fitness Metropolitan League4.83.77 Dec 19
5M33:01North London Championships2.93.92 Nov 19
parkrun17:35Burgess parkrun # 3250.70.723 Feb 19
parkrun17:43Burgess parkrun # 3240.90.816 Feb 19
HM77:19Cardiff Half Marathon0.2-0.17 Oct 18
10K35:57Self Transcendence 10K0.80.227 Oct 18
parkrun18:17Worsley Woods parkrun # 3572.50.425 Dec 18
parkrun18:42Gladstone parkrun # 3463.20.61 Jan 19
parkrun18:32Hampstead Heath parkrun # 3953.20.38 Dec 18
15K59:00South of England AA Championships1.62.126 Jan 19
HM79:27Maidenhead Half Marathon0.90.22 Sep 18
parkrun17:59Clapham Common parkrun # 272.30.03 Nov 18
parkrun17:37Edinburgh parkrun # 4661.50.020 Oct 18
5K17:44Harbour Club Last Friday of the Month 5K0.61.128 Dec 18
parkrun18:30Highbury Fields parkrun # 3792.21.21 Jan 19
8K32:11Start Fitness Metropolitan League3.42.612 Jan 19
10.2K42:47London Championships5.51.617 Nov 18
5.4M33:17North London Championships2.21.63 Nov 18
500016:59.82MK5000 PB Special0.2-0.211 Aug 18
parkrun17:36Brockwell parkrun # 3861.50.08 Sep 18
500016:56.4Southern Athletics League Division 3N0.0-0.118 Aug 18
10K36:52London Summer League1.70.35 Aug 18
10K36:18Self Transcendence 10K1.10.34 Aug 18
parkrun17:27Burgess parkrun # 2951.6-0.628 Jul 18
500017:00.68Hercules Wimbledon 5000m Festival Night0.10.015 Aug 18
12K48:22Middlesex County Championships2.32.95 Jan 19
Mar2:47:02Rotterdam Marathon1.00.08 Apr 18
12M72:08Green Belt Relay1.00.019 May 18
8K29:39Liddiard Trophy (Inc North of Thames Championships)0.62.127 Oct 18
parkrun17:33Burgess parkrun # 2941.5-0.221 Jul 18
parkrun18:33Hampstead Heath parkrun # 3931.61.924 Nov 18
8K32:22Start Fitness Metropolitan League4.02.213 Oct 18
5K17:12Self Transcendence 5K1.1-0.618 Jun 18
10K38:10London Summer League 10K2.50.915 Jul 18
8K32:33Start Fitness Metropolitan League4.12.410 Nov 18
1M5:04Self Transcendence Relay (3 x Mile)1.8-2.030 Jul 18
10.7M64:41Welsh Castles Relay0.90.69 Jun 18
5K17:38Serpentine RC 5K Championships1.20.226 Jul 18
10K36:03Vitality London 10,0000.90.228 May 18
parkrun17:36Brockwell parkrun # 3751.40.016 Jun 18
HM77:09The Big Half Marathon (Inc British Championship)0.6-0.74 Mar 18
5K17:30Standard Chartered Great City 5K0.60.517 Jul 18
300010:03.39Rosenheim League Division East0.70.918 Jul 18
parkrun18:30Hampstead Heath parkrun # 3693.4-0.12 Jun 18
parkrun17:35Mile End parkrun # 3271.4-0.112 May 18
300010:06.5Serpentine RC Club Championship 3000m1.30.510 Jul 18
10K35:30Self Transcendence 10K0.60.024 Mar 18
5K17:17Assembly League 5K0.50.27 Jun 18
parkrun18:26St Annes parkrun # 2511.02.329 Sep 18
9.2M57:10Green Belt Relay1.81.220 May 18
Mile5:05.68Soar Summer Mile0.8-0.727 Jul 18
parkrun17:39Burgess parkrun # 2811.50.021 Apr 18
parkrun18:10Clapham Common parkrun # 22.8-0.231 Mar 18
5K17:40Harbour Club Last Friday of the Month 5K0.70.825 May 18
Mile5:07.3Serpentine RC Club Championship Mile0.9-0.93 Jul 18
parkrun23:34Woolacombe Dunes parkrun # 296.07.629 Jun 19
3.16M18:19ERRA National Men's 12-Stage Relays1.60.614 Apr 18
10K36:02Self Transcendence 10K0.60.517 Feb 18
parkrun18:51Hampstead Heath parkrun # 3653.40.75 May 18
parkrun17:40Dulwich parkrun # 3131.00.524 Feb 18
parkrun18:32Hampstead Heath parkrun # 3533.20.23 Feb 18
parkrun17:42Dulwich parkrun # 3111.20.410 Feb 18
10K38:16Fat Turkey 10K2.41.027 Dec 17
HM80:28Manchester Half Marathon0.90.615 Oct 17
8K32:15Start Fitness Metropolitan League4.21.813 Jan 18
parkrun17:58St Annes parkrun # 2131.50.723 Dec 17
10K36:36Self Transcendence 10K0.61.126 Nov 17
10.2K40:49London Championships4.01.118 Nov 17
5K18:12Harbour Club Last Friday of the Month 5K1.71.029 Dec 17
HM81:45Dingle Half Marathon1.80.72 Sep 17
8K32:23North London Championships5.30.94 Nov 17
10K35:05South of England Masters' & Inter Counties Championships-1.61.79 Dec 17
5M29:21Liddiard Trophy (Inc North of Thames Championships)0.81.228 Oct 17
parkrun18:37Hampstead Heath parkrun # 3274.6-1.029 Jul 17
12K49:57Middlesex County Championships4.12.36 Jan 18
HM82:20Ealing Half Marathon1.11.724 Sep 17
15K66:27South of England AA Championships5.62.927 Jan 18
12K53:33ECCA Saucony English National Championships5.73.624 Feb 18
8K29:38Start Fitness Metropolitan League0.52.12 Dec 17
10K37:23QEOP Summer 10K Series2.00.85 Aug 17
9.8M64:30Green Belt Relay5.00.421 May 17
10K36:58Pride Run 10K1.01.412 Aug 17
parkrun18:50Hampstead Heath parkrun # 3313.60.426 Aug 17
10K36:46Self Transcendence 10K0.91.322 Jul 17
500017:19.24Hercules Wimbledon AC 5000m Festival Night0.00.823 Aug 17
parkrun17:47Dulwich parkrun # 2871.00.89 Sep 17
5K17:53Harbour Club Last Friday of the Month 5K1.20.825 Aug 17
5K17:23Serpentine RC 5K Championships0.50.427 Jul 17
15M1:41:23Bewl 153.61.72 Jul 17
5K17:22Self Transcendence 5K0.30.631 Jul 17
12.7M81:11Green Belt Relay2.21.320 May 17
14M1:42:48Tywyn Race The Train 146.02.919 Aug 17
parkrun19:00Hampstead Heath parkrun # 3362.42.07 Oct 17
300010:16.5Serpentine Club Championship 3000m1.11.311 Jul 17
1M5:09Self Transcendence Relay (3 x Mile)1.2-1.024 Jul 17
parkrun17:36St Anne's parkrun # 1762.0-0.625 Mar 17
parkrun18:46Barnstaple parkrun # 2312.81.124 Jun 17
5K17:54Self Transcendence 5K0.91.112 Jun 17
Mile5:11.2Serpentine Club Championship Mile1.0-0.518 Jul 17
Mile5:09.95Soar Summer Mile0.8-0.521 Jul 17
5K18:10Harbour Club Last Friday of the Month 5K1.11.530 Jun 17
20M2:12:40Bramley 201.42.319 Feb 17
5K17:57Assembly League 5K1.01.11 Jun 17
HM82:05Vitality Reading Half Marathon0.72.019 Mar 17
5K18:05Self Transcendence Rapid Rabbit 5K1.11.35 Jun 17
parkrun18:41Hampstead Heath parkrun # 3152.80.96 May 17
HM80:16Wokingham Half Marathon0.11.712 Feb 17
5K18:59RunThrough Chase the Sun Wimbledon Common 5K3.21.126 Apr 17
10.8M72:26Welsh Castles Relay1.84.111 Jun 17
parkrun18:15Peckham Rye parkrun # 1580.82.013 May 17
Mar2:47:30BMW Berlin Marathon0.70.725 Sep 16
8.65K33:03ERRA National Men's 12-Stage Relays1.72.38 Apr 17
HM84:19Beckenham Half Marathon3.60.111 Sep 16
parkrun19:17Hampstead Heath parkrun # 3192.42.63 Jun 17
Mar3:10:54Boston Marathon1.74.917 Apr 17
parkrun19:32Hampstead Heath parkrun # 3064.21.34 Mar 17
parkrun19:35Hampstead Heath parkrun # 3073.81.811 Mar 17
HM79:38Media Maratón de San Sebastián0.01.527 Nov 16
parkrun19:26Hampstead Heath parkrun # 3142.62.729 Apr 17
parkrun19:27Hampstead Heath parkrun # 2885.20.15 Nov 16
parkrun18:44Hampstead Heath parkrun # 3101.02.81 Apr 17
parkrun17:32Dulwich parkrun # 2341.4-0.217 Sep 16
parkrun19:30Hampstead Heath parkrun # 3023.51.94 Feb 17
8K31:44Start Fitness Metropolitan League3.52.212 Nov 16
12K53:09ECCA Saucony English National Championships5.53.925 Feb 17
8.2M52:39Green Belt Relay5.4-0.622 May 16
10K37:00Self Transcendence 10K1.31.110 Sep 16
10K37:36QEOP Summer 10K Series2.40.76 Aug 16
parkrun19:14Hampstead Heath parkrun # 2804.80.13 Sep 16
10K37:08Pride Run 10K1.21.413 Aug 16
Mar2:43:58NN Marathon0.20.410 Apr 16
10.8M69:37Welsh Castles Relay3.90.44 Jun 16
HM83:00Isle of Skye Half Marathon2.01.111 Jun 16
parkrun18:08St Anne's parkrun # 1412.50.030 Jul 16
12.2M83:01Green Belt Relay5.40.821 May 16
parkrun19:24Hampstead Heath parkrun # 2863.61.622 Oct 16
500017:29.92Hercules Wimbledon 5000m Festival Night Open0.40.717 Aug 16
8K32:19Start Fitness Metropolitan League3.03.53 Dec 16
parkrun18:31Worsley Woods parkrun # 2441.22.229 Oct 16
HM78:07IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.426 Mar 16
5K17:31Serpentine RC 5K Championships0.21.028 Jul 16
parkrun19:26Hampstead Heath parkrun # 2793.81.527 Aug 16
300010:08.0Serpentine Club Championship 3000m1.20.75 Jul 16
10K36:42Vitality London 10,0000.61.530 May 16
Mile5:11.9Serpentine Club Championship Mile1.1-0.612 Jul 16
parkrun17:49Fulham Palace parkrun # 1381.50.37 May 16
HM80:32Berkhamsted Half Marathon0.91.06 Mar 16
parkrun18:03St Anne's parkrun # 1272.00.316 Apr 16
Mile5:13.04Soar Mile1.0-0.320 Jul 16
parkrun17:47Southwark parkrun # 1420.71.128 May 16
parkrun17:28Dulwich parkrun # 2111.00.12 Apr 16
parkrun20:07Hampstead Heath parkrun # 2991.55.214 Jan 17
Mar2:51:37TCS New York City Marathon1.80.51 Nov 15
HM81:15Wokingham Half Marathon0.71.621 Feb 16
12K51:43Middlesex County Championships1.86.47 Jan 17
10K35:40Self Transcendence 10K1.4-0.424 Oct 15
10K36:19Self Transcendence 10K1.10.621 Nov 15
parkrun17:54St Anne's parkrun #1122.00.026 Dec 15
parkrun18:50Hampstead Heath parkrun # 2543.01.05 Mar 16
parkrun20:07Hampstead Heath parkrun # 2723.43.39 Jul 16
HM79:19Bristol Half Marathon0.80.513 Sep 15
10K37:09Brooks Brighton 10K1.21.415 Nov 15
10K35:48Middlesex 10K0.70.54 Oct 15
10K39:13South of England Masters' Championships (Inc South of England Inter Counties Championships)2.62.112 Dec 15
5.994K21:22Southern Men's 6-Stage Relays1.7-0.320 Sep 15
8K33:28North London Championships5.82.121 Nov 15
10K35:53Pride Run 10K0.60.715 Aug 15
8K35:01Start Fitness Metropolitan League6.03.813 Feb 16
10K36:36Morrisons Great Newham London Run 10K1.60.419 Jul 15
parkrun18:15Worsley Woods parkrun # 1961.51.328 Nov 15
5K18:04Brooks Serpentine Last Friday 5K1.01.427 Nov 15
500016:58.86Hercules Wimbledon 5K Festival Night0.00.019 Aug 15
parkrun19:19Hampstead Heath parkrun # 2453.02.12 Jan 16
Mar2:49:01Virgin London Marathon0.80.926 Apr 15
5K17:07Self Transcendence 5K0.5-0.23 Aug 15
15K66:09South of England Championships4.64.130 Jan 16
8K31:08Start Fitness Metropolitan League2.82.210 Oct 15
5K17:12Self Transcendence 5K0.40.013 Jul 15
8K30:31Start Fitness Metropolitan League0.83.45 Dec 15
12K55:19ECCA Saucony English National Championships6.05.127 Feb 16
12K49:53Middlesex County Championships2.64.19 Jan 16
HM77:16Reading Half Marathon (inc England Athletics Championships)0.20.222 Mar 15
5K17:25Serpentine RC 5K Championships0.40.516 Jul 15
5K18:01Brooks Serpentine Last Friday 5K1.60.626 Jun 15
5K17:36Self Transcendence 5K0.70.611 May 15
HM79:34Bath Half Marathon0.60.91 Mar 15
1M5:04Self Transcendence 3 x Mile Relay0.20.010 Aug 15
10K38:15Self Transcendence 10K1.02.713 Jun 15
parkrun19:07Hampstead Heath parkrun # 2173.01.620 Jun 15
8K37:11Start Fitness Metropolitan League6.06.416 Jan 16
HM79:16Wokingham Half Marathon0.40.98 Feb 15
9.6M61:39Green Belt Relay1.53.016 May 15
parkrun18:45Hampstead Heath parkrun # 2113.00.89 May 15
Mar2:45:49BMW Frankfurt Marathon0.40.626 Oct 14
1M5:20Self Transcendence 3 x Mile Relay1.40.820 Jul 15
Mile5:12.2Serpentine Club Championship 1 mile0.90.430 Jun 15
5K17:36Brooks Serpentine Last Friday 5K0.60.727 Mar 15
HM76:32Cardiff Half Marathon0.1-0.75 Oct 14
10K37:14Brooks Serpentine New Year's Day 10K1.01.71 Jan 15
5K18:03Brooks Serpentine Last Friday 5K1.21.130 Jan 15
10K36:10Brooks Brighton 10K0.21.416 Nov 14
HM81:12Ealing Half Marathon1.30.328 Sep 14
parkrun19:00Hampstead Heath parkrun # 1903.50.813 Dec 14
10K36:37Self Transcendence 10K0.41.629 Nov 14
10M61:07Swineshead 101.40.47 Sep 14
10K39:28Mornington Chasers' Regents Park 10K Winter Series2.03.04 Jan 15
20M2:02:55Bramley 201.2-1.116 Feb 14
20M2:04:28Finchley 201.5-0.99 Mar 14
Mar2:50:28Virgin London Marathon1.30.213 Apr 14
HM80:12Southend Half Marathon1.5-0.38 Jun 14
parkrun18:40Hampstead Heath parkrun # 1971.02.624 Jan 15
10K36:23Pride Run 10K0.80.49 Aug 14
10K37:14Regent's Park Summer 10K Series1.60.53 Aug 14
parkrun19:18Hampstead Heath parkrun # 1962.03.017 Jan 15
5K17:18Self Transcendence 5K0.50.228 Jul 14
5K18:15Brooks Serpentine Last Friday 5K2.40.318 Jul 14
10K37:05Self Transcendence 10K0.81.12 Aug 14
12K54:30ECCA Saucony English National Championships5.25.221 Feb 15
10K36:58Regent's Park Summer 10K Series1.60.21 Jun 14
10K36:57Self Transcendence 10K1.00.814 Jun 14
HM77:47Bath Half Marathon0.3-0.32 Mar 14
5K17:27Self Transcendence 5K0.30.730 Jun 14
13.1M96:55Green Belt Relay1.58.016 May 15
5K17:33 Serpentine Club Champs 5K0.21.019 Jun 14
10K36:38Self Transcendence 10K0.80.73 May 14
1M5:07Self Transcendence Relay1.2-0.67 Jul 14
parkrun19:41Hampstead Heath parkrun # 1872.03.822 Nov 14
parkrun18:28Hampstead Heath parkrun # 1523.00.222 Mar 14
1M5:14Self Transcendence Relay0.80.74 Aug 14
parkrun18:12Hampstead Heath parkrun # 1512.00.615 Mar 14
Mile5:11.7Serpentine Club Championship 1 mile0.60.68 Jul 14
10M58:28Self Transcendence 100.6-0.59 Nov 13
parkrun18:56Hampstead Heath parkrun # 1454.00.21 Feb 14
10K36:49Serpentine New Year's Day 10K1.30.31 Jan 14
HM77:46Cardiff Half Marathon0.6-0.86 Oct 13
5K17:58Brooks Serpentine Last Friday 5K2.2-0.127 Dec 13
10K35:33Brighton 10K0.10.217 Nov 13
10K35:32Self Transcendence 10K0.00.330 Nov 13
10K41:50Brooks Serpentine New Year's Day 10K1.23.21 Jan 10
HM85:29Sussex Beacon Half Marathon1.10.221 Feb 10
10M63:49Self Transcendence 100.40.76 Mar 10
10K39:19Greenwich Meridian 10K1.00.97 Mar 10
Mar3:18:58Paris Marathon0.63.911 Apr 10
10K41:01Regent's Park Summer 10K Series0.82.81 May 10
10K38:29Regent's Park Summer 10K Series1.2-0.25 Jun 10
HM84:31Southend Half Marathon0.80.113 Jun 10
1M5:21Self Transcendence 3x1 Mile Relay1.00.021 Jun 10
10M63:46Self Transcendence 100.40.73 Jul 10
3.5M22:10JP Morgan Chase Corporate Challenge1.02.26 Jul 10
14K65:27James Herriot Country 14K1.56.825 Jul 10
10K37:30BBC Running Club 10K0.4-1.312 Aug 10
Mar3:17:22Bank of America Chicago Marathon1.03.110 Oct 10
10K36:45Brighton 10K0.0-0.821 Nov 10
10K38:42Brooks Serpentine New Year's Day 10K0.31.71 Jan 11
HM93:15Asics Watford Half Marathon0.94.76 Feb 11
HM84:09Brighton Half Marathon-0.31.820 Feb 11
10M63:30Self Transcendence 100.01.75 Mar 11
20M2:18:34Finchley 201.00.613 Mar 11
Mar3:08:31Paris Marathon1.50.710 Apr 11
HM83:33Southend Half Marathon0.21.012 Jun 11
1M5:23Self Transcendence Relay (3 X Mile)1.0-0.820 Jun 11
1M5:25Self Transcendence Relay (3 X Mile)1.0-0.525 Jul 11
Mar3:04:16Amsterdam Marathon0.61.216 Oct 11
5M34:24Shell Chester Round The Walls3.43.226 Dec 11
10K38:23Brooks Serpentine New Years Day 10K0.80.91 Jan 12
20M2:17:09Bramley 200.80.912 Feb 12
13.42M85:00Brighton Half Marathon (Long Course)0.00.919 Feb 12
10M61:37Self Transcendence 100.20.43 Mar 12
20M2:12:26Finchley 201.0-0.711 Mar 12
Mar3:02:06Virgin London Marathon1.5-0.222 Apr 12
5K17:35Self Transcendence 5K0.6-0.814 May 12
10.5M66:54Green Belt Relay3.0-1.320 May 12
5K17:59 Brooks Serpentine Last Friday 5K1.8-0.925 May 12
10K36:47Bupa London 10,000 (10K)1.2-1.027 May 12
HM81:20Southend Half Marathon1.1-1.010 Jun 12
5K17:25Self Transcendence 5K0.6-1.018 Jun 12
1M5:08Self Transcendence Relay (3xMile)1.0-2.625 Jun 12
5K17:42Brooks Serpentine Last Friday 5K0.8-0.229 Jun 12
5K17:31Self Transcendence 5K1.0-0.82 Jul 12
10K36:11Self Transcendence 10K0.6-0.77 Jul 12
5K17:30 Brooks Serpentine Last Friday 5K0.00.320 Jul 12
10K36:32Self Transcendence 10K0.6-0.24 Aug 12
5K17:34Brooks Serpentine Last Friday 5K0.8-0.424 Aug 12
10K36:19Self Transcendence 10K0.2-0.129 Sep 12
Mar2:56:29TCS Amsterdam Marathon1.10.021 Oct 12
10K36:44Self Transcendence 10K0.60.010 Nov 12
10K36:02Brighton 10K (Inc Sussex Champs)0.2-0.418 Nov 12
10K38:14Brooks Serpentine New Year's Day 10K0.71.61 Jan 13
5K17:59Brooks Serpentine Last Friday 5K0.70.825 Jan 13
HM78:40Wokingham Half Marathon0.4-0.810 Feb 13
20M2:08:22Bramley 201.10.317 Feb 13
5K17:35 Brooks Serpentine Last Friday 5K0.8-0.222 Feb 13
HM78:10Bath Half Marathon0.2-0.43 Mar 13
20M2:08:39Finchley 201.30.417 Mar 13
Mar2:51:22Virgin London Marathon1.30.221 Apr 13
parkrun17:56Malahide parkrun # 251.00.427 Apr 13
parkrun18:23Hampstead Heath parkrun # 1042.5-0.24 May 13
parkrun18:25Hampstead Heath parkrun # 1053.0-0.611 May 13
parkrun19:18Hampstead Heath parkrun # 1062.02.318 May 13
10K35:55Bupa London 10,000 (10K)1.0-0.527 May 13
5K17:38 Brooks Serpentine Last Friday 5K1.0-0.231 May 13
5K17:11Self Transcendence 5K0.4-0.63 Jun 13
1000036:10.38Highgate Harriers Night of the 10,000m PBs1.0-0.26 Jun 13
HM79:01Southend Half Marathon0.6-0.29 Jun 13
10K36:03Self Transcendence 10K1.2-0.615 Jun 13
5K17:22Serpentine RC Club Championship 5K0.6-0.220 Jun 13
parkrun18:28Hampstead Heath parkrun # 1113.0-0.222 Jun 13
5K17:15Self Transcendence 5K0.6-0.524 Jun 13
Mile5:06.5Serpentine Club Championship 1 Mile0.60.025 Jun 13
5K17:34 Brooks Serpentine Last Friday 5K1.0-0.228 Jun 13
5K17:00Self Transcendence 5K0.8-1.21 Jul 13
parkrun18:16Hampstead Heath parkrun # 1131.01.86 Jul 13
1M5:05Self Transcendence Relay (3xMile)1.2-1.48 Jul 13
30009:57.3Serpentine 3000m Club Championship1.00.19 Jul 13
5M28:47National Lottery Anniversary Run 51.7-0.821 Jul 13
5K17:26Self Transcendence 5K2.0-1.022 Jul 13
5K17:28 Brooks Serpentine Last Friday 5K1.4-0.426 Jul 13
5K17:08Self Transcendence 5K0.6-0.329 Jul 13
1M5:07Self Transcendence Relay (3xMile)1.4-0.85 Aug 13
10K36:19Pride Run 10K0.60.417 Aug 13
parkrun18:32Hampstead Heath parkrun # 1212.50.831 Aug 13
10K36:08Middlesex 10K0.60.27 Sep 13
HM79:42WACHAUHalbMarathon1.0-0.315 Sep 13
HM82:56Richmond Running Festival Half Marathon1.60.722 Sep 13
5K17:47 Brooks Serpentine Last Friday 5K0.80.927 Sep 13
parkrun17:42Bushy Park parkrun # 4851.10.412 Oct 13
5M31:51ATW Metropolitan League3.11.919 Oct 13
5K17:29Brooks Serpentine Last Friday 5K1.4-0.325 Oct 13
5M34:33ATW Metropolitan League5.23.221 Dec 13
5.5M37:47ATW Metropolitan League5.42.511 Jan 14
15K66:53Southern Championships5.43.125 Jan 14
4.7M30:24ATW Metropolitan League4.31.58 Feb 14
13.5M95:08Green Belt Relay1.55.217 May 14
9.2M61:36Green Belt Relay1.54.218 May 14
HM97:24Salisbury Half Marathon2.07.619 Oct 14
10K45:27Bupa London 10,0000.610.325 May 15
21.3K2:38:58Circular De Tejeda 21.3K6.024.127 May 17

Order By:

EventTimeRaceDate
MT74:46Green Belt Relay 219.55 Miles22 May 10
MT95:59Green Belt Relay 219.55 Miles22 May 10
MT23:56Thames River Relay5 Sep 10
XC33:52Metropolitan League13 Nov 10
MT26:02Shell Chester Round The Walls26 Dec 10
XC35:55Metropolitan League15 Jan 11
XC72:54Southern Cross Country Championships29 Jan 11
XC39:25Metropolitan League12 Feb 11
10.6569:47Green Belt Relay (22x10mile)21 May 11
9.260:54Green Belt Relay (22x10mile)22 May 11
XC32:16London City Runner Metropolitan League8 Oct 11
XC31:24London City Runner Metropolitan League14 Jan 12
XC35:59London City Runner Metropolitan League11 Feb 12
XC46:51English National Championships25 Feb 12
MT45:45Green Belt Relay19 May 12
XC32:03ATW Metropolitan League10 Nov 12
XC38:10ATW Metropolitan League12 Jan 13
FELL90:57Fan Y Big Horseshoe (10.3M/2198ft)14 Jul 13
FELL50:00Pen Y Fan (3.6M/1929ft)12 Jul 14
FELL95:19Fan Y Big Horseshoe (10.3M/2198ft)13 Jul 14
FELL60:51Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL20:34St Boniface Fell (2.4M/771ft)13 Sep 14
FELL93:15Wroxall Round (13.1M/1598ft)14 Sep 14
XC30:27ATW Metropolitan League11 Oct 14
XC32:21ATW Metropolitan League8 Nov 14
XC33:44ATW Metropolitan League20 Dec 14
XC38:30ATW Metropolitan League10 Jan 15
XC31:20ATW Metropolitan League7 Feb 15
XC31:54Sunday League13 Nov 16
FELL61:54Ventnor Horseshoe 12K16 Sep 17
FELL20:32St Boniface Fell 3.86K16 Sep 17
FELL93:19Wroxall Round Half Marathon17 Sep 17
FELL62:56Ventnor Horseshoe 12K15 Sep 18
FELL20:08St Boniface Fell 3.86K15 Sep 18
FELL97:22Wroxall Round 21K16 Sep 18
FELL62:50Ventnor Horseshoe 12K14 Sep 19
FELL20:31St Boniface Fell 3.86K14 Sep 19
FELL96:10Wroxall Round 21K15 Sep 19