HM | 78:02 | Vitality Big Half Marathon | 0.4 | 0.0 | 1 Mar 20 | +1 |
parkrun | 18:31 | Burgess parkrun # 418 | 1.2 | -0.4 | 23 Apr 22 | +2 |
Mar | 2:46:04 | Asda Foundation Yorkshire Marathon | 1.2 | -0.4 | 20 Oct 19 | +3 |
HM | 83:15 | Wokingham Half Marathon | 0.3 | 2.2 | 27 Feb 22 | +4 |
parkrun | 18:12 | Burgess parkrun # 410 | 0.4 | 2.2 | 12 Feb 22 | +5 |
parkrun | 18:22 | Burgess parkrun # 414 | 0.3 | 0.2 | 26 Mar 22 | |
parkrun | 19:20 | Marlay parkrun # 355 | 2.8 | 2.2 | 25 Dec 21 | |
HM | 85:22 | Hampton Court Palace Half Marathon | 0.6 | 0.4 | 20 Mar 22 | |
parkrun | 18:54 | Burgess parkrun # 417 | 1.2 | 0.4 | 16 Apr 22 | |
parkrun | 20:23 | Hampstead Heath parkrun # 484 | 4.5 | 2.7 | 5 Feb 22 | |
10K | 38:45 | Vitality London 10,000 | 0.5 | 0.5 | 2 May 22 | |
parkrun | 18:57 | Burgess parkrun # 416 | 1.2 | 0.5 | 9 Apr 22 | |
HM | 77:18 | Cardiff Half Marathon | 1.1 | -1.0 | 6 Oct 19 | |
Mar | 3:04:10 | Therme Manchester Marathon | 0.9 | 1.0 | 3 Apr 22 | |
10K | 42:06 | Vince Regan Memorial 10K | 3.8 | 3.1 | 28 Nov 21 | |
parkrun | 19:00 | Burgess parkrun # 419 | 0.4 | 1.5 | 30 Apr 22 | |
10K | 36:13 | Self Transcendence 10K | 0.7 | 0.6 | 30 Nov 19 | |
HM | 78:23 | Maidenhead Half Marathon | 0.9 | -0.3 | 1 Sep 19 | |
parkrun | 17:38 | Malahide parkrun # 366 | 2.0 | -0.2 | 9 Nov 19 | |
20K | 88:29 | 20K Vuelta de Tinajo | 3.0 | 4.2 | 1 Dec 21 | |
10M | 61:04 | Cabbage Patch 10 | 1.6 | 0.5 | 13 Oct 19 | |
Mar | 2:44:33 | Virgin London Marathon | 1.3 | -0.9 | 28 Apr 19 | |
parkrun | 18:10 | Mile End parkrun # 410 | 2.3 | 0.7 | 14 Dec 19 | |
5K | 18:40 | Hercules Wimbledon AC 5K | 1.5 | 2.5 | 11 Apr 21 | |
parkrun | 18:21 | Burgess parkrun # 381 | 0.7 | 2.6 | 14 Mar 20 | |
10K | 40:16 | Sri Chinmoy 10K | 0.6 | 4.5 | 23 Oct 21 | |
parkrun | 17:30 | Burgess parkrun # 346 | 2.1 | -0.6 | 20 Jul 19 | |
parkrun | 17:23 | Edinburgh parkrun # 510 | 1.3 | 0.0 | 24 Aug 19 | |
5000 | 17:26.1 | Southern Athletics League Division 3N | 1.4 | 0.0 | 17 Aug 19 | |
3000 | 10:34.9 | Highgate Harriers Middle Distance Open | 0.9 | 3.0 | 9 Sep 20 | |
9.7M | 68:26 | Green Belt Relay | 8.4 | -0.4 | 19 May 19 | |
5K | 17:01 | Self Transcendence 5K | 0.6 | -0.1 | 5 Aug 19 | |
parkrun | 19:06 | Mole Valley parkrun # 76 | 4.9 | 0.1 | 10 Aug 19 | |
7.8K | 33:11 | Start Fitness Metropolitan League | 4.7 | 3.7 | 8 Feb 20 | |
5K | 18:59 | Serpentine 5K | 1.0 | 3.7 | 15 May 21 | |
parkrun | 17:42 | Brockwell parkrun # 434 | 1.2 | 0.8 | 7 Sep 19 | |
13K | 62:18 | 13K Ridge Run | 6.0 | 5.8 | 29 Nov 21 | |
12.9K | 60:23 | ECCA Saucony English National Championships | 6.9 | 4.3 | 22 Feb 20 | |
5K | 17:28 | Standard Chartered Great City Race 5K | 1.1 | 0.4 | 16 Jul 19 | |
5K | 17:23 | Self Transcendence 5K | 0.9 | 0.4 | 29 Jul 19 | |
parkrun | 18:08 | Oughterard parkrun # 84 | 3.0 | -0.1 | 13 Jul 19 | |
10K | 35:45 | Vitality London 10,000 | 0.9 | -0.1 | 27 May 19 | |
5000 | 17:05.27 | MK5000 PB Special | 0.2 | 0.4 | 27 Jul 19 | |
parkrun | 18:20 | Hampstead Heath parkrun # 421 | 3.9 | -0.6 | 15 Jun 19 | |
10K | 36:52 | Self Transcendence 10K | 1.0 | 1.0 | 3 Aug 19 | |
3000 | 9:47.36 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.0 | 26 Jun 19 | |
10K | 36:05 | Self Transcendence 10K | 1.1 | 0.1 | 1 Jun 19 | |
5K | 17:02 | Self Transcendence 5K | 0.9 | -0.4 | 10 Jun 19 | |
12.6K | 62:00 | Middlesex County Championships | 6.6 | 6.4 | 8 Jan 22 | |
5000 | 17:10.32 | Battersea Summer 5000m Open | 0.6 | 0.2 | 6 Jul 19 | |
parkrun | 17:35 | St Annes parkrun # 282 | 2.5 | -0.8 | 4 May 19 | |
7.8K | 33:59 | Start Fitness Metropolitan League | 3.1 | 5.8 | 13 Nov 21 | |
8K | 37:10 | North London Championships | 5.8 | 5.8 | 30 Oct 21 | |
8.1K | 35:25 | Start Fitness Metropolitan League | 5.5 | 3.9 | 11 Jan 20 | |
8.1K | 32:44 | Start Fitness Metropolitan League | 3.6 | 2.5 | 12 Oct 19 | |
8K | 34:09 | Start Fitness Metropolitan League | 4.9 | 3.6 | 7 Dec 19 | |
HM | 77:51 | Vitality Big Half Marathon | 0.7 | -0.4 | 10 Mar 19 | |
5K | 22:36 | 5K Beach Run | 5.4 | 6.2 | 30 Nov 21 | |
parkrun | 17:06 | Burgess parkrun # 333 | 0.9 | -0.2 | 20 Apr 19 | |
7.6K | 35:30 | Start Fitness Metropolitan League | 4.9 | 7.1 | 15 Jan 22 | |
parkrun | 17:34 | Burgess parkrun # 338 | 1.3 | 0.4 | 25 May 19 | |
10K | 38:34 | London Summer League | 1.6 | 2.2 | 21 Jul 19 | |
parkrun | 17:10 | Hackney Marshes parkrun # 464 | 0.6 | 0.2 | 11 May 19 | |
3000 | 11:02.33 | Harrow AC 3000m Spring Open | 0.4 | 5.2 | 22 Apr 21 | |
10K | 35:56 | Self Transcendence 10K | 0.7 | 0.3 | 16 Mar 19 | |
9M | 59:17 | Green Belt Relay | 4.0 | 1.4 | 18 May 19 | |
5M | 33:01 | North London Championships | 2.9 | 3.9 | 2 Nov 19 | |
parkrun | 17:06 | Burgess parkrun # 330 | 0.7 | 0.0 | 30 Mar 19 | |
1M | 5:06 | Self Transcendence Relay (3 x Mile) | 0.4 | 1.3 | 22 Jul 19 | |
5000 | 17:01.54 | Southern Athletics League Division 3N | 0.3 | 0.2 | 13 Apr 19 | |
Mile | 5:08.45 | Soar Summer Mile | 0.6 | 1.5 | 2 Aug 19 | |
parkrun | 20:41 | Burgess parkrun # 391 | 1.5 | 6.7 | 25 Sep 21 | |
parkrun | 17:18 | Burgess parkrun # 329 | 0.8 | 0.3 | 23 Mar 19 | |
10K | 38:41 | London Summer League | 1.0 | 2.9 | 11 Aug 19 | |
8.1K | 36:55 | Start Fitness Metropolitan League | 3.3 | 7.5 | 16 Oct 21 | |
HM | 77:19 | Cardiff Half Marathon | 0.5 | -0.4 | 7 Oct 18 | |
parkrun | 17:43 | Burgess parkrun # 324 | 0.9 | 1.1 | 16 Feb 19 | |
parkrun | 17:35 | Burgess parkrun # 325 | 0.6 | 1.1 | 23 Feb 19 | |
parkrun | 18:42 | Gladstone parkrun # 346 | 3.8 | 0.3 | 1 Jan 19 | |
14K | 70:19 | South of England AA Championships | 6.5 | 7.6 | 25 Jan 20 | |
15K | 59:00 | South of England AA Championships | 1.9 | 1.8 | 26 Jan 19 | |
10K | 45:06 | Pride Run 10K | 1.4 | 8.8 | 18 Sep 21 | |
parkrun | 23:34 | Woolacombe Dunes parkrun # 29 | 10.0 | 3.9 | 29 Jun 19 | |
parkrun | 18:32 | Hampstead Heath parkrun # 395 | 3.4 | 0.4 | 8 Dec 18 | |
HM | 79:27 | Maidenhead Half Marathon | 1.1 | 0.0 | 2 Sep 18 | |
parkrun | 17:59 | Clapham Common parkrun # 27 | 2.5 | 0.1 | 3 Nov 18 | |
10K | 35:57 | Self Transcendence 10K | 0.4 | 0.6 | 27 Oct 18 | |
parkrun | 17:37 | Edinburgh parkrun # 466 | 1.6 | 0.2 | 20 Oct 18 | |
parkrun | 18:17 | Worsley Woods parkrun # 357 | 2.0 | 1.2 | 25 Dec 18 | |
5K | 17:44 | Harbour Club Last Friday of the Month 5K | 0.8 | 1.2 | 28 Dec 18 | |
parkrun | 18:30 | Highbury Fields parkrun # 379 | 2.4 | 1.3 | 1 Jan 19 | |
Mar | 2:47:02 | Rotterdam Marathon | 1.8 | -0.8 | 8 Apr 18 | |
10.2K | 42:47 | London Championships | 5.4 | 1.7 | 17 Nov 18 | |
8K | 32:11 | Start Fitness Metropolitan League | 3.6 | 2.4 | 12 Jan 19 | |
5000 | 16:56.4 | Southern Athletics League Division 3N | 0.3 | 0.0 | 18 Aug 18 | |
5.4M | 33:17 | North London Championships | 2.1 | 1.7 | 3 Nov 18 | |
10K | 36:18 | Self Transcendence 10K | 1.2 | 0.2 | 4 Aug 18 | |
parkrun | 17:36 | Brockwell parkrun # 386 | 1.5 | 0.3 | 8 Sep 18 | |
10K | 36:52 | London Summer League | 1.7 | 0.3 | 5 Aug 18 | |
parkrun | 17:27 | Burgess parkrun # 295 | 1.6 | -0.2 | 28 Jul 18 | |
8K | 32:33 | Start Fitness Metropolitan League | 4.4 | 2.1 | 10 Nov 18 | |
12K | 48:22 | Middlesex County Championships | 2.1 | 3.1 | 5 Jan 19 | |
8K | 29:39 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | 2.1 | 27 Oct 18 | |
5000 | 16:59.82 | MK5000 PB Special | 0.3 | 0.1 | 11 Aug 18 | |
12M | 72:08 | Green Belt Relay | 0.8 | 0.2 | 19 May 18 | |
parkrun | 18:33 | Hampstead Heath parkrun # 393 | 1.6 | 2.2 | 24 Nov 18 | |
5K | 17:38 | Serpentine RC 5K Championships | 1.6 | 0.2 | 26 Jul 18 | |
parkrun | 17:36 | Brockwell parkrun # 375 | 2.0 | -0.2 | 16 Jun 18 | |
parkrun | 17:33 | Burgess parkrun # 294 | 1.3 | 0.3 | 21 Jul 18 | |
5000 | 17:00.68 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.4 | 15 Aug 18 | |
5K | 17:12 | Self Transcendence 5K | 1.0 | -0.1 | 18 Jun 18 | |
10K | 36:03 | Vitality London 10,000 | 1.1 | 0.0 | 28 May 18 | |
parkrun | 18:26 | St Annes parkrun # 251 | 2.0 | 1.6 | 29 Sep 18 | |
HM | 77:09 | The Big Half Marathon (Inc British Championship) | 0.9 | -1.2 | 4 Mar 18 | |
10.7M | 64:41 | Welsh Castles Relay | 0.9 | 0.6 | 9 Jun 18 | |
8K | 32:22 | Start Fitness Metropolitan League | 4.1 | 2.1 | 13 Oct 18 | |
9.2M | 57:10 | Green Belt Relay | 2.6 | 0.4 | 20 May 18 | |
5K | 17:30 | Standard Chartered Great City 5K | 0.6 | 0.9 | 17 Jul 18 | |
3000 | 10:03.39 | Rosenheim League Division East | 0.8 | 1.2 | 18 Jul 18 | |
10K | 38:10 | London Summer League 10K | 2.2 | 1.2 | 15 Jul 18 | |
3000 | 10:06.5 | Serpentine RC Club Championship 3000m | 1.4 | 0.8 | 10 Jul 18 | |
1M | 5:04 | Self Transcendence Relay (3 x Mile) | 1.0 | -0.1 | 30 Jul 18 | |
10K | 35:30 | Self Transcendence 10K | 0.6 | 0.0 | 24 Mar 18 | |
Mile | 5:05.68 | Soar Summer Mile | 1.0 | 0.1 | 27 Jul 18 | |
5K | 17:17 | Assembly League 5K | 0.5 | 0.6 | 7 Jun 18 | |
parkrun | 17:35 | Mile End parkrun # 327 | 1.5 | 0.2 | 12 May 18 | |
parkrun | 17:39 | Burgess parkrun # 281 | 1.5 | 0.4 | 21 Apr 18 | |
parkrun | 18:30 | Hampstead Heath parkrun # 369 | 2.8 | 0.9 | 2 Jun 18 | |
Mile | 5:07.3 | Serpentine RC Club Championship Mile | 1.3 | 0.0 | 3 Jul 18 | |
parkrun | 18:10 | Clapham Common parkrun # 2 | 3.0 | 0.0 | 31 Mar 18 | |
5K | 17:40 | Harbour Club Last Friday of the Month 5K | 0.9 | 1.0 | 25 May 18 | |
10K | 36:02 | Self Transcendence 10K | 0.6 | 0.2 | 17 Feb 18 | |
parkrun | 18:51 | Hampstead Heath parkrun # 365 | 3.4 | 1.1 | 5 May 18 | |
3.16M | 18:19 | ERRA National Men's 12-Stage Relays | 1.8 | 0.8 | 14 Apr 18 | |
parkrun | 17:40 | Dulwich parkrun # 313 | 1.5 | 0.1 | 24 Feb 18 | |
parkrun | 17:42 | Dulwich parkrun # 311 | 1.6 | 0.1 | 10 Feb 18 | |
parkrun | 18:32 | Hampstead Heath parkrun # 353 | 3.0 | 0.5 | 3 Feb 18 | |
parkrun | 17:58 | St Annes parkrun # 213 | 2.0 | 0.3 | 23 Dec 17 | |
10K | 38:16 | Fat Turkey 10K | 2.2 | 1.0 | 27 Dec 17 | |
HM | 80:28 | Manchester Half Marathon | 1.2 | 0.1 | 15 Oct 17 | |
10K | 36:36 | Self Transcendence 10K | 0.6 | 0.8 | 26 Nov 17 | |
10.2K | 40:49 | London Championships | 4.0 | 0.9 | 18 Nov 17 | |
5K | 18:12 | Harbour Club Last Friday of the Month 5K | 1.8 | 1.0 | 29 Dec 17 | |
8K | 32:15 | Start Fitness Metropolitan League | 4.2 | 1.6 | 13 Jan 18 | |
HM | 81:45 | Dingle Half Marathon | 1.8 | 0.1 | 2 Sep 17 | |
5M | 29:21 | Liddiard Trophy (Inc North of Thames Championships) | 1.1 | 0.7 | 28 Oct 17 | |
8K | 32:23 | North London Championships | 5.2 | 0.8 | 4 Nov 17 | |
HM | 82:20 | Ealing Half Marathon | 1.4 | 0.8 | 24 Sep 17 | |
9K | 35:05 | South of England Masters' & Inter Counties Championships | 2.8 | 1.3 | 9 Dec 17 | |
12K | 49:57 | Middlesex County Championships | 4.2 | 2.0 | 6 Jan 18 | |
parkrun | 18:37 | Hampstead Heath parkrun # 327 | 4.6 | -0.9 | 29 Jul 17 | |
15K | 66:27 | South of England AA Championships | 5.7 | 2.6 | 27 Jan 18 | |
parkrun | 24:35 | Burgess parkrun # 386 | 0.8 | 14.9 | 21 Aug 21 | |
12K | 53:33 | ECCA Saucony English National Championships | 5.9 | 3.2 | 24 Feb 18 | |
8K | 29:38 | Start Fitness Metropolitan League | 0.4 | 2.0 | 2 Dec 17 | |
parkrun | 18:50 | Hampstead Heath parkrun # 331 | 4.0 | 0.1 | 26 Aug 17 | |
14M | 1:42:48 | Tywyn Race The Train 14 | 7.1 | 1.3 | 19 Aug 17 | |
9.8M | 64:30 | Green Belt Relay | 4.8 | 0.0 | 21 May 17 | |
10K | 36:58 | Pride Run 10K | 1.3 | 0.5 | 12 Aug 17 | |
10K | 36:46 | Self Transcendence 10K | 1.0 | 0.6 | 22 Jul 17 | |
parkrun | 17:47 | Dulwich parkrun # 287 | 1.2 | 0.7 | 9 Sep 17 | |
5K | 17:23 | Serpentine RC 5K Championships | 0.8 | 0.2 | 27 Jul 17 | |
5000 | 17:19.24 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | 0.8 | 23 Aug 17 | |
10K | 37:23 | QEOP Summer 10K Series | 1.5 | 0.8 | 5 Aug 17 | |
15M | 1:41:23 | Bewl 15 | 3.8 | 0.9 | 2 Jul 17 | |
5K | 17:53 | Harbour Club Last Friday of the Month 5K | 1.1 | 1.0 | 25 Aug 17 | |
5K | 17:22 | Self Transcendence 5K | 0.4 | 0.6 | 31 Jul 17 | |
parkrun | 19:00 | Hampstead Heath parkrun # 336 | 2.8 | 1.7 | 7 Oct 17 | |
12.7M | 81:11 | Green Belt Relay | 2.2 | 0.8 | 20 May 17 | |
1M | 5:09 | Self Transcendence Relay (3 x Mile) | 1.5 | 0.5 | 24 Jul 17 | |
3000 | 10:16.5 | Serpentine Club Championship 3000m | 1.6 | 0.8 | 11 Jul 17 | |
parkrun | 17:36 | St Anne's parkrun # 176 | 2.0 | -0.5 | 25 Mar 17 | |
parkrun | 18:41 | Hampstead Heath parkrun # 315 | 3.8 | 0.0 | 6 May 17 | |
Mile | 5:09.95 | Soar Summer Mile | 1.2 | 1.0 | 21 Jul 17 | |
20M | 2:12:40 | Bramley 20 | 1.7 | 1.6 | 19 Feb 17 | |
Mile | 5:11.2 | Serpentine Club Championship Mile | 1.0 | 1.3 | 18 Jul 17 | |
5K | 18:10 | Harbour Club Last Friday of the Month 5K | 1.2 | 1.5 | 30 Jun 17 | |
5K | 17:57 | Assembly League 5K | 1.2 | 1.0 | 1 Jun 17 | |
5K | 17:54 | Self Transcendence 5K | 0.9 | 1.2 | 12 Jun 17 | |
HM | 82:05 | Vitality Reading Half Marathon | 0.8 | 1.5 | 19 Mar 17 | |
Mar | 3:10:54 | Boston Marathon | 3.2 | 2.8 | 17 Apr 17 | |
parkrun | 18:46 | Barnstaple parkrun # 231 | 2.2 | 1.8 | 24 Jun 17 | |
5K | 18:05 | Self Transcendence Rapid Rabbit 5K | 1.1 | 1.4 | 5 Jun 17 | |
parkrun | 18:44 | Hampstead Heath parkrun # 310 | 3.4 | 0.5 | 1 Apr 17 | |
5K | 18:59 | RunThrough Chase the Sun Wimbledon Common 5K | 3.4 | 1.1 | 26 Apr 17 | |
HM | 80:16 | Wokingham Half Marathon | 0.3 | 1.1 | 12 Feb 17 | |
10.8M | 72:26 | Welsh Castles Relay | 2.3 | 3.0 | 11 Jun 17 | |
parkrun | 19:26 | Hampstead Heath parkrun # 314 | 3.8 | 1.6 | 29 Apr 17 | |
Mar | 2:47:30 | BMW Berlin Marathon | 0.7 | 0.7 | 25 Sep 16 | |
parkrun | 18:15 | Peckham Rye parkrun # 158 | 1.1 | 1.8 | 13 May 17 | |
8.65K | 33:03 | ERRA National Men's 12-Stage Relays | 1.6 | 1.8 | 8 Apr 17 | |
parkrun | 19:17 | Hampstead Heath parkrun # 319 | 2.6 | 2.5 | 3 Jun 17 | |
HM | 79:38 | Media Maratón de San Sebastián | 0.0 | 1.1 | 27 Nov 16 | |
HM | 84:19 | Beckenham Half Marathon | 3.6 | 0.1 | 11 Sep 16 | |
parkrun | 19:35 | Hampstead Heath parkrun # 307 | 4.0 | 1.9 | 11 Mar 17 | |
parkrun | 19:27 | Hampstead Heath parkrun # 288 | 5.2 | 0.5 | 5 Nov 16 | |
parkrun | 17:32 | Dulwich parkrun # 234 | 1.4 | 0.5 | 17 Sep 16 | |
12K | 53:09 | ECCA Saucony English National Championships | 5.6 | 3.4 | 25 Feb 17 | |
8.2M | 52:39 | Green Belt Relay | 5.4 | -0.6 | 22 May 16 | |
parkrun | 19:32 | Hampstead Heath parkrun # 306 | 2.6 | 3.2 | 4 Mar 17 | |
10K | 37:00 | Self Transcendence 10K | 1.3 | 1.1 | 10 Sep 16 | |
10K | 37:36 | QEOP Summer 10K Series | 2.4 | 0.7 | 6 Aug 16 | |
8K | 31:44 | Start Fitness Metropolitan League | 3.5 | 1.9 | 12 Nov 16 | |
parkrun | 19:14 | Hampstead Heath parkrun # 280 | 4.8 | 0.8 | 3 Sep 16 | |
Mar | 2:43:58 | NN Marathon | 0.2 | 0.4 | 10 Apr 16 | |
10.8M | 69:37 | Welsh Castles Relay | 3.9 | 0.4 | 4 Jun 16 | |
parkrun | 18:08 | St Anne's parkrun # 141 | 2.5 | 0.7 | 30 Jul 16 | |
parkrun | 19:30 | Hampstead Heath parkrun # 302 | 2.4 | 3.4 | 4 Feb 17 | |
12.2M | 83:01 | Green Belt Relay | 5.4 | 0.8 | 21 May 16 | |
parkrun | 19:24 | Hampstead Heath parkrun # 286 | 3.6 | 2.0 | 22 Oct 16 | |
10K | 37:08 | Pride Run 10K | 1.2 | 1.4 | 13 Aug 16 | |
5000 | 17:29.92 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 1.4 | 17 Aug 16 | |
8K | 32:19 | Start Fitness Metropolitan League | 3.0 | 3.1 | 3 Dec 16 | |
HM | 83:00 | Isle of Skye Half Marathon | 2.0 | 1.1 | 11 Jun 16 | |
parkrun | 18:31 | Worsley Woods parkrun # 244 | 1.2 | 2.5 | 29 Oct 16 | |
HM | 78:07 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.4 | 26 Mar 16 | |
5K | 17:31 | Serpentine RC 5K Championships | 0.2 | 1.7 | 28 Jul 16 | |
parkrun | 19:26 | Hampstead Heath parkrun # 279 | 3.8 | 2.2 | 27 Aug 16 | |
3000 | 10:08.0 | Serpentine Club Championship 3000m | 1.2 | 1.3 | 5 Jul 16 | |
10K | 36:42 | Vitality London 10,000 | 0.6 | 1.5 | 30 May 16 | |
parkrun | 20:07 | Hampstead Heath parkrun # 299 | 2.4 | 4.6 | 14 Jan 17 | |
parkrun | 17:49 | Fulham Palace parkrun # 138 | 1.5 | 1.0 | 7 May 16 | |
HM | 80:32 | Berkhamsted Half Marathon | 0.9 | 1.0 | 6 Mar 16 | |
parkrun | 18:03 | St Anne's parkrun # 127 | 2.0 | 1.0 | 16 Apr 16 | |
Mile | 5:13.04 | Soar Mile | 1.0 | 1.5 | 20 Jul 16 | |
parkrun | 17:47 | Southwark parkrun # 142 | 0.7 | 1.8 | 28 May 16 | |
parkrun | 17:28 | Dulwich parkrun # 211 | 1.0 | 0.8 | 2 Apr 16 | |
Mile | 5:11.9 | Serpentine Club Championship Mile | 1.1 | 1.3 | 12 Jul 16 | |
Mar | 2:51:37 | TCS New York City Marathon | 1.8 | 0.5 | 1 Nov 15 | |
HM | 81:15 | Wokingham Half Marathon | 0.7 | 1.6 | 21 Feb 16 | |
12K | 51:43 | Middlesex County Championships | 1.9 | 6.0 | 7 Jan 17 | |
10K | 35:40 | Self Transcendence 10K | 1.4 | -0.4 | 24 Oct 15 | |
10K | 36:19 | Self Transcendence 10K | 1.1 | 0.6 | 21 Nov 15 | |
parkrun | 17:54 | St Anne's parkrun #112 | 2.0 | 0.7 | 26 Dec 15 | |
parkrun | 18:50 | Hampstead Heath parkrun # 254 | 3.0 | 1.7 | 5 Mar 16 | |
parkrun | 20:07 | Hampstead Heath parkrun # 272 | 3.4 | 4.0 | 9 Jul 16 | |
10K | 35:48 | Middlesex 10K | 0.7 | 0.5 | 4 Oct 15 | |
HM | 79:19 | Bristol Half Marathon | 0.8 | 0.5 | 13 Sep 15 | |
5.994K | 21:22 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 20 Sep 15 | |
10K | 37:09 | Brooks Brighton 10K | 1.2 | 1.4 | 15 Nov 15 | |
8K | 33:28 | North London Championships | 5.8 | 2.1 | 21 Nov 15 | |
10K | 39:13 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | 2.1 | 12 Dec 15 | |
10K | 36:36 | Morrisons Great Newham London Run 10K | 1.6 | 0.4 | 19 Jul 15 | |
parkrun | 18:15 | Worsley Woods parkrun # 196 | 1.5 | 2.0 | 28 Nov 15 | |
5K | 18:04 | Brooks Serpentine Last Friday 5K | 1.0 | 2.1 | 27 Nov 15 | |
10K | 35:53 | Pride Run 10K | 0.6 | 0.7 | 15 Aug 15 | |
5000 | 16:58.86 | Hercules Wimbledon 5K Festival Night | 0.0 | 0.7 | 19 Aug 15 | |
parkrun | 19:19 | Hampstead Heath parkrun # 245 | 3.0 | 2.7 | 2 Jan 16 | |
8K | 35:01 | Start Fitness Metropolitan League | 6.0 | 3.8 | 13 Feb 16 | |
Mar | 2:49:01 | Virgin London Marathon | 0.8 | 0.9 | 26 Apr 15 | |
5K | 17:07 | Self Transcendence 5K | 0.5 | 0.5 | 3 Aug 15 | |
15K | 66:09 | South of England Championships | 4.6 | 4.1 | 30 Jan 16 | |
8K | 31:08 | Start Fitness Metropolitan League | 2.8 | 2.2 | 10 Oct 15 | |
8K | 30:31 | Start Fitness Metropolitan League | 0.8 | 3.4 | 5 Dec 15 | |
12K | 55:19 | ECCA Saucony English National Championships | 6.0 | 5.1 | 27 Feb 16 | |
12K | 49:53 | Middlesex County Championships | 2.6 | 4.1 | 9 Jan 16 | |
HM | 77:16 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.2 | 22 Mar 15 | |
5K | 17:25 | Serpentine RC 5K Championships | 0.4 | 1.3 | 16 Jul 15 | |
5K | 17:12 | Self Transcendence 5K | 0.4 | 0.8 | 13 Jul 15 | |
5K | 18:01 | Brooks Serpentine Last Friday 5K | 1.6 | 1.4 | 26 Jun 15 | |
HM | 79:34 | Bath Half Marathon | 0.6 | 0.9 | 1 Mar 15 | |
1M | 5:04 | Self Transcendence 3 x Mile Relay | 0.2 | 0.9 | 10 Aug 15 | |
parkrun | 19:07 | Hampstead Heath parkrun # 217 | 3.0 | 2.3 | 20 Jun 15 | |
5K | 17:36 | Self Transcendence 5K | 0.7 | 1.4 | 11 May 15 | |
8K | 37:11 | Start Fitness Metropolitan League | 6.0 | 6.4 | 16 Jan 16 | |
HM | 79:16 | Wokingham Half Marathon | 0.4 | 0.9 | 8 Feb 15 | |
9.6M | 61:39 | Green Belt Relay | 1.5 | 3.0 | 16 May 15 | |
parkrun | 18:45 | Hampstead Heath parkrun # 211 | 3.0 | 1.5 | 9 May 15 | |
Mar | 2:45:49 | BMW Frankfurt Marathon | 0.4 | 0.6 | 26 Oct 14 | |
1M | 5:20 | Self Transcendence 3 x Mile Relay | 1.4 | 1.7 | 20 Jul 15 | |
Mile | 5:12.2 | Serpentine Club Championship 1 mile | 0.9 | 1.5 | 30 Jun 15 | |
10K | 38:15 | Self Transcendence 10K | 1.0 | 2.7 | 13 Jun 15 | |
5K | 17:36 | Brooks Serpentine Last Friday 5K | 0.6 | 1.5 | 27 Mar 15 | |
HM | 76:32 | Cardiff Half Marathon | 0.1 | -0.7 | 5 Oct 14 | |
10K | 37:14 | Brooks Serpentine New Year's Day 10K | 1.0 | 1.7 | 1 Jan 15 | |
5K | 18:03 | Brooks Serpentine Last Friday 5K | 1.2 | 1.8 | 30 Jan 15 | |
10K | 36:10 | Brooks Brighton 10K | 0.2 | 1.4 | 16 Nov 14 | |
HM | 81:12 | Ealing Half Marathon | 1.3 | 0.3 | 28 Sep 14 | |
10K | 36:37 | Self Transcendence 10K | 0.4 | 1.6 | 29 Nov 14 | |
10M | 61:07 | Swineshead 10 | 1.4 | 0.4 | 7 Sep 14 | |
parkrun | 19:00 | Hampstead Heath parkrun # 190 | 3.5 | 1.6 | 13 Dec 14 | |
10K | 39:28 | Mornington Chasers' Regents Park 10K Winter Series | 2.0 | 3.0 | 4 Jan 15 | |
20M | 2:02:55 | Bramley 20 | 1.2 | -1.1 | 16 Feb 14 | |
20M | 2:04:28 | Finchley 20 | 1.5 | -0.9 | 9 Mar 14 | |
HM | 80:12 | Southend Half Marathon | 1.5 | -0.3 | 8 Jun 14 | |
parkrun | 18:40 | Hampstead Heath parkrun # 197 | 1.0 | 3.4 | 24 Jan 15 | |
10K | 36:23 | Pride Run 10K | 0.8 | 0.4 | 9 Aug 14 | |
10K | 37:14 | Regent's Park Summer 10K Series | 1.6 | 0.5 | 3 Aug 14 | |
parkrun | 19:18 | Hampstead Heath parkrun # 196 | 2.0 | 3.7 | 17 Jan 15 | |
Mar | 2:50:28 | Virgin London Marathon | 1.3 | 0.2 | 13 Apr 14 | |
5K | 17:18 | Self Transcendence 5K | 0.5 | 0.3 | 28 Jul 14 | |
5K | 18:15 | Brooks Serpentine Last Friday 5K | 2.4 | 0.5 | 18 Jul 14 | |
10K | 37:05 | Self Transcendence 10K | 0.8 | 1.1 | 2 Aug 14 | |
12K | 54:30 | ECCA Saucony English National Championships | 5.2 | 5.2 | 21 Feb 15 | |
10K | 36:58 | Regent's Park Summer 10K Series | 1.6 | 0.2 | 1 Jun 14 | |
HM | 77:47 | Bath Half Marathon | 0.3 | -0.3 | 2 Mar 14 | |
10K | 36:57 | Self Transcendence 10K | 1.0 | 0.8 | 14 Jun 14 | |
5K | 17:27 | Self Transcendence 5K | 0.3 | 0.8 | 30 Jun 14 | |
13.1M | 96:55 | Green Belt Relay | 1.5 | 8.0 | 16 May 15 | |
21.3K | 2:38:58 | Circular De Tejeda 21.3K | 10.0 | 19.5 | 27 May 17 | |
5K | 17:33 | Serpentine Club Champs 5K | 0.2 | 1.1 | 19 Jun 14 | |
10K | 36:38 | Self Transcendence 10K | 0.8 | 0.7 | 3 May 14 | |
1M | 5:07 | Self Transcendence Relay | 1.2 | 0.5 | 7 Jul 14 | |
parkrun | 19:41 | Hampstead Heath parkrun # 187 | 2.0 | 4.5 | 22 Nov 14 | |
parkrun | 18:28 | Hampstead Heath parkrun # 152 | 3.0 | 0.3 | 22 Mar 14 | |
1M | 5:14 | Self Transcendence Relay | 0.8 | 1.8 | 4 Aug 14 | |
Mile | 5:11.7 | Serpentine Club Championship 1 mile | 0.6 | 1.7 | 8 Jul 14 | |
10M | 58:28 | Self Transcendence 10 | 0.6 | -0.5 | 9 Nov 13 | |
parkrun | 18:12 | Hampstead Heath parkrun # 151 | 2.0 | 0.8 | 15 Mar 14 | |
parkrun | 18:56 | Hampstead Heath parkrun # 145 | 4.0 | 0.3 | 1 Feb 14 | |
10K | 36:49 | Serpentine New Year's Day 10K | 1.3 | 0.3 | 1 Jan 14 | |
HM | 77:46 | Cardiff Half Marathon | 0.6 | -0.7 | 6 Oct 13 | |
5K | 17:58 | Brooks Serpentine Last Friday 5K | 2.2 | 0.1 | 27 Dec 13 | |
10K | 35:33 | Brighton 10K | 0.1 | 0.2 | 17 Nov 13 | |
10K | 35:32 | Self Transcendence 10K | 0.0 | 0.3 | 30 Nov 13 | |
4.7M | 30:24 | ATW Metropolitan League | 4.3 | 1.5 | 8 Feb 14 | |
10K | 45:27 | Bupa London 10,000 | 0.6 | 10.3 | 25 May 15 | |
5K | 17:29 | Brooks Serpentine Last Friday 5K | 1.4 | -0.2 | 25 Oct 13 | |
HM | 79:42 | WACHAUHalbMarathon | 1.0 | -0.2 | 15 Sep 13 | |
HM | 97:24 | Salisbury Half Marathon | 2.0 | 7.6 | 19 Oct 14 | |
9.2M | 61:36 | Green Belt Relay | 1.5 | 4.2 | 18 May 14 | |
5M | 28:47 | National Lottery Anniversary Run 5 | 1.7 | -0.8 | 21 Jul 13 | |
HM | 82:56 | Richmond Running Festival Half Marathon | 1.6 | 0.7 | 22 Sep 13 | |
5K | 17:26 | Self Transcendence 5K | 2.0 | -1.0 | 22 Jul 13 | |
13.5M | 95:08 | Green Belt Relay | 1.5 | 5.2 | 17 May 14 | |
10K | 36:08 | Middlesex 10K | 0.6 | 0.2 | 7 Sep 13 | |
5.5M | 37:47 | ATW Metropolitan League | 5.4 | 2.5 | 11 Jan 14 | |
10K | 36:19 | Pride Run 10K | 0.6 | 0.4 | 17 Aug 13 | |
parkrun | 17:42 | Bushy Park parkrun # 485 | 1.1 | 0.6 | 12 Oct 13 | |
15K | 66:53 | Southern Championships | 5.4 | 3.1 | 25 Jan 14 | |
5K | 17:28 | Brooks Serpentine Last Friday 5K | 1.4 | -0.4 | 26 Jul 13 | |
5K | 17:08 | Self Transcendence 5K | 0.6 | -0.3 | 29 Jul 13 | |
5K | 17:00 | Self Transcendence 5K | 0.8 | -0.9 | 1 Jul 13 | |
Mar | 2:51:22 | Virgin London Marathon | 1.3 | 0.2 | 21 Apr 13 | |
5M | 31:51 | ATW Metropolitan League | 3.1 | 1.9 | 19 Oct 13 | |
HM | 79:01 | Southend Half Marathon | 0.6 | -0.2 | 9 Jun 13 | |
5K | 17:47 | Brooks Serpentine Last Friday 5K | 0.8 | 0.9 | 27 Sep 13 | |
10K | 36:03 | Self Transcendence 10K | 1.2 | -0.6 | 15 Jun 13 | |
5M | 34:33 | ATW Metropolitan League | 5.2 | 3.2 | 21 Dec 13 | |
10K | 35:55 | Bupa London 10,000 (10K) | 1.0 | -0.5 | 27 May 13 | |
10000 | 36:10.38 | Highgate Harriers Night of the 10,000m PBs | 1.0 | -0.2 | 6 Jun 13 | |
parkrun | 18:32 | Hampstead Heath parkrun # 121 | 2.5 | 0.8 | 31 Aug 13 | |
5K | 17:15 | Self Transcendence 5K | 0.6 | -0.1 | 24 Jun 13 | |
20M | 2:08:39 | Finchley 20 | 1.3 | 0.4 | 17 Mar 13 | |
3000 | 9:57.3 | Serpentine 3000m Club Championship | 1.0 | 0.1 | 9 Jul 13 | |
parkrun | 18:28 | Hampstead Heath parkrun # 111 | 3.0 | 0.1 | 22 Jun 13 | |
5K | 17:22 | Serpentine RC Club Championship 5K | 0.6 | 0.1 | 20 Jun 13 | |
5K | 17:34 | Brooks Serpentine Last Friday 5K | 1.0 | 0.2 | 28 Jun 13 | |
1M | 5:07 | Self Transcendence Relay (3xMile) | 1.4 | 0.3 | 5 Aug 13 | |
5K | 17:11 | Self Transcendence 5K | 0.4 | -0.1 | 3 Jun 13 | |
20M | 2:08:22 | Bramley 20 | 1.1 | 0.3 | 17 Feb 13 | |
1M | 5:05 | Self Transcendence Relay (3xMile) | 1.2 | 0.3 | 8 Jul 13 | |
HM | 78:10 | Bath Half Marathon | 0.2 | -0.4 | 3 Mar 13 | |
5K | 17:38 | Brooks Serpentine Last Friday 5K | 1.0 | 0.3 | 31 May 13 | |
parkrun | 18:25 | Hampstead Heath parkrun # 105 | 3.0 | 0.0 | 11 May 13 | |
HM | 78:40 | Wokingham Half Marathon | 0.4 | -0.8 | 10 Feb 13 | |
parkrun | 18:23 | Hampstead Heath parkrun # 104 | 2.5 | 0.5 | 4 May 13 | |
Mile | 5:06.5 | Serpentine Club Championship 1 Mile | 0.6 | 0.7 | 25 Jun 13 | |
parkrun | 18:16 | Hampstead Heath parkrun # 113 | 1.0 | 1.8 | 6 Jul 13 | |
parkrun | 17:56 | Malahide parkrun # 25 | 1.0 | 1.0 | 27 Apr 13 | |
5K | 17:35 | Brooks Serpentine Last Friday 5K | 0.8 | 0.2 | 22 Feb 13 | |
parkrun | 19:18 | Hampstead Heath parkrun # 106 | 2.0 | 2.9 | 18 May 13 | |
10K | 36:02 | Brighton 10K (Inc Sussex Champs) | 0.2 | -0.4 | 18 Nov 12 | |
Mar | 2:56:29 | TCS Amsterdam Marathon | 1.1 | 0.7 | 21 Oct 12 | |
5K | 17:59 | Brooks Serpentine Last Friday 5K | 0.7 | 0.8 | 25 Jan 13 | |
10K | 36:44 | Self Transcendence 10K | 0.6 | 0.0 | 10 Nov 12 | |
10K | 36:19 | Self Transcendence 10K | 0.2 | -0.1 | 29 Sep 12 | |
10K | 38:14 | Brooks Serpentine New Year's Day 10K | 0.7 | 1.6 | 1 Jan 13 | |
5K | 17:34 | Brooks Serpentine Last Friday 5K | 0.8 | -0.4 | 24 Aug 12 | |
10K | 36:32 | Self Transcendence 10K | 0.6 | -0.2 | 4 Aug 12 | |
10.5M | 66:54 | Green Belt Relay | 3.0 | -1.1 | 20 May 12 | |
10K | 36:11 | Self Transcendence 10K | 0.6 | -0.7 | 7 Jul 12 | |
HM | 81:20 | Southend Half Marathon | 1.1 | -0.8 | 10 Jun 12 | |
5K | 17:31 | Self Transcendence 5K | 1.0 | -0.8 | 2 Jul 12 | |
10K | 36:47 | Bupa London 10,000 (10K) | 1.2 | -1.0 | 27 May 12 | |
5K | 17:25 | Self Transcendence 5K | 0.6 | -1.0 | 18 Jun 12 | |
5K | 17:30 | Brooks Serpentine Last Friday 5K | 0.0 | 0.3 | 20 Jul 12 | |
5K | 17:42 | Brooks Serpentine Last Friday 5K | 0.8 | -0.2 | 29 Jun 12 | |
5K | 17:59 | Brooks Serpentine Last Friday 5K | 1.8 | -0.9 | 25 May 12 | |
1M | 5:08 | Self Transcendence Relay (3xMile) | 1.0 | -0.1 | 25 Jun 12 | |
Mar | 3:02:06 | Virgin London Marathon | 1.5 | 1.0 | 22 Apr 12 | |
5K | 17:35 | Self Transcendence 5K | 0.6 | -0.8 | 14 May 12 | |
20M | 2:12:26 | Finchley 20 | 1.0 | 0.4 | 11 Mar 12 | |
10M | 61:37 | Self Transcendence 10 | 0.2 | 0.4 | 3 Mar 12 | |
10K | 41:50 | Brooks Serpentine New Year's Day 10K | 1.2 | 3.2 | 1 Jan 10 | |
HM | 85:29 | Sussex Beacon Half Marathon | 1.1 | 0.2 | 21 Feb 10 | |
10M | 63:49 | Self Transcendence 10 | 0.4 | 0.7 | 6 Mar 10 | |
10K | 39:19 | Greenwich Meridian 10K | 1.0 | 0.9 | 7 Mar 10 | |
Mar | 3:18:58 | Paris Marathon | 0.6 | 4.7 | 11 Apr 10 | |
10K | 41:01 | Regent's Park Summer 10K Series | 0.8 | 2.8 | 1 May 10 | |
10K | 38:29 | Regent's Park Summer 10K Series | 1.2 | -0.2 | 5 Jun 10 | |
HM | 84:31 | Southend Half Marathon | 0.8 | 0.1 | 13 Jun 10 | |
1M | 5:21 | Self Transcendence 3x1 Mile Relay | 1.0 | 0.0 | 21 Jun 10 | |
10M | 63:46 | Self Transcendence 10 | 0.4 | 0.7 | 3 Jul 10 | |
3.5M | 22:10 | JP Morgan Chase Corporate Challenge | 1.0 | 2.2 | 6 Jul 10 | |
14K | 65:27 | James Herriot Country 14K | 1.5 | 6.8 | 25 Jul 10 | |
10K | 37:30 | BBC Running Club 10K | 0.4 | -1.3 | 12 Aug 10 | |
Mar | 3:17:22 | Bank of America Chicago Marathon | 1.0 | 4.0 | 10 Oct 10 | |
10K | 36:45 | Brighton 10K | 0.0 | -0.8 | 21 Nov 10 | |
10K | 38:42 | Brooks Serpentine New Year's Day 10K | 0.3 | 1.7 | 1 Jan 11 | |
HM | 93:15 | Asics Watford Half Marathon | 0.9 | 4.7 | 6 Feb 11 | |
HM | 84:09 | Brighton Half Marathon | -0.3 | 1.8 | 20 Feb 11 | |
10M | 63:30 | Self Transcendence 10 | 0.0 | 1.7 | 5 Mar 11 | |
20M | 2:18:34 | Finchley 20 | 1.0 | 2.3 | 13 Mar 11 | |
Mar | 3:08:31 | Paris Marathon | 1.5 | 2.4 | 10 Apr 11 | |
HM | 83:33 | Southend Half Marathon | 0.2 | 1.0 | 12 Jun 11 | |
1M | 5:23 | Self Transcendence Relay (3 X Mile) | 1.0 | -0.8 | 20 Jun 11 | |
1M | 5:25 | Self Transcendence Relay (3 X Mile) | 1.0 | -0.5 | 25 Jul 11 | |
Mar | 3:04:16 | Amsterdam Marathon | 0.6 | 2.4 | 16 Oct 11 | |
5M | 34:24 | Shell Chester Round The Walls | 3.4 | 3.2 | 26 Dec 11 | |
10K | 38:23 | Brooks Serpentine New Years Day 10K | 0.8 | 0.9 | 1 Jan 12 | |
20M | 2:17:09 | Bramley 20 | 0.8 | 2.0 | 12 Feb 12 | |
13.42M | 85:00 | Brighton Half Marathon (Long Course) | 0.0 | 0.9 | 19 Feb 12 | |