Alexander Lawrence
Victoria Park & Tower Hamlets
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

7.2K25:50Southern Men's 12-Stage Relays8.8-1.024 Mar 24+1
5.38M26:11ERRA Men's National 12-Stage Relays2.0-0.86 Apr 24+2
HM65:37Bath Half Marathon0.7-0.317 Mar 24+3
8.1K26:47Start Fitness Metropolitan League4.30.213 Jan 24+4
8K26:16Start Fitness Metropolitan League4.30.02 Dec 23+5
5K14:30Armagh International Road Races0.40.58 Feb 24
Mar2:19:38Copenhagen Marathon2.1-1.414 May 23
8.1K25:58Start Fitness Metropolitan League3.5-0.114 Oct 23
HM70:57Great North Run3.10.010 Sep 23
7.2K22:54Start Fitness Metropolitan League2.90.411 Nov 23
6K18:10South of England AA Relay Championships1.70.223 Sep 23
20M1:45:03Hillingdon 201.7-0.826 Mar 23
4K11:58South of England AA Relay Championships2.90.321 Oct 23
HM69:33Worcester City Half Marathon1.01.417 Sep 23
HM64:53Reading Half Marathon0.6-0.72 Apr 23
Mar2:17:58TCS London Marathon1.5-1.32 Oct 22
10K30:33Eastleigh 10K0.60.619 Mar 23
7.8K26:18Start Fitness Metropolitan League5.5-0.314 Jan 23
5K14:20Armagh International Road Races-0.10.59 Feb 23
8K26:02Start Fitness Metropolitan League3.40.53 Dec 22
HM66:44Worcester City Half Marathon1.3-0.44 Sep 22
7.8K24:45Start Fitness Metropolitan League2.40.612 Nov 22
6.1K17:21South of England AA Relay Championships0.0-0.324 Sep 22
Mar2:17:41Haspa Marathon Hamburg0.8-0.724 Apr 22
8.662K25:48Southern Men's 12-Stage Relays1.0-0.427 Mar 22
10K29:28Eastleigh 10K0.2-0.520 Mar 22
Mar2:23:07Therme Manchester Marathon1.8-0.710 Oct 21
7.6K25:44Start Fitness Metropolitan League4.90.215 Jan 22
8K26:07Start Fitness Metropolitan League3.8-0.14 Dec 21
HM65:36Great North Run0.9-1.112 Sep 21
7.8K24:48Start Fitness Metropolitan League3.1-0.313 Nov 21
HM66:05Bath Half Marathon0.4-2.115 Mar 20
10K34:12BUCS Cross Country Championships4.0-1.11 Feb 20
8.1K26:40Start Fitness Metropolitan League3.6-1.612 Oct 19
7.8K25:55Start Fitness Metropolitan League3.1-0.79 Nov 19
HM70:47SimplyHealth Great North Run1.4-0.88 Sep 19
500016:01.8Southern Athletics League Division 2E1.80.217 Aug 19
30009:01.72Southern Athletics League Division 2E1.8-0.113 Jul 19
500015:25.96England Athletics U20 / U23 Championships0.70.022 Jun 19
500015:21.0Southern Athletics League Division 2E0.8-0.315 Jun 19
500015:08.35BUCS Championships0.8-1.76 May 19
10K33:08Suffolk County Championships2.8-1.96 Jan 19
HM72:51Bath Half Marathon0.40.417 Mar 19
9.6K31:34Gloucestershire League2.6-1.99 Dec 18
10K35:43Gloucestershire League5.7-2.013 Oct 18
9.999K32:40Gloucestershire League1.6-1.23 Nov 18
10K32:19Brighton 10K0.5-0.518 Nov 18
6.7K21:31British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.40.224 Nov 18
500015:31.36Southern Athletics League Division 2E0.6-0.818 Aug 18
10K33:59Framlingham 10K1.80.02 Sep 18
10K33:21Ipswich Building Society Twilight 10K1.3-0.43 Aug 18
10K34:23Ipswich JAFFA Ekiden2.4-0.315 Jul 18
500015:57.6Southern Athletics League Division 2E1.4-0.623 Jun 18
30009:16.1Southern Athletics League Division 2E2.0-0.414 Jul 18
1000032:52.08Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.40.028 Apr 18
15004:18.6East Anglian League0.80.522 Jul 18
15004:31.3East Anglian League Final1.22.116 Sep 18
8K28:03SIAB Schools International (Inc Home Countries International)2.80.524 Mar 18
10K33:44Bromley 10K (Inc Essex Championships)0.31.18 Apr 18
10K36:33BUCS Cross Country Championships4.10.33 Feb 18
parkrun17:00Bath Skyline parkrun # 1792.80.310 Mar 18
500016:00.3South West Varsity0.00.921 Mar 18
30009:12.5Sweatshop Southern Athletics League Division 2E1.20.120 May 17
parkrun17:58Bath Skyline parkrun # 1573.02.330 Sep 17
5M27:11Framlingham Friday 50.61.316 Jun 17
4.7M30:41Suffolk Winter League9.00.226 Mar 17
8K26:48Suffolk County Championships2.8-1.28 Jan 17
8K28:05South of England AA Championships3.9-0.628 Jan 17
15004:25.88Sweatshop Southern Athletics League Division 2E1.31.08 Jul 17
8K30:01CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.311 Mar 17
10K36:04ECCA Saucony English National Championships3.50.425 Feb 17
7.2K23:34New Balance ESAA English Schools' Championships0.40.518 Mar 17
6.675K23:17Anglian Schools' Championships3.6-0.14 Feb 17
30009:37.8Suffolk County Schools Championships1.61.44 May 17
500017:21.69Sweatshop Southern Athletics League Division 2E0.83.117 Jun 17
15004:28.6East Anglian League1.01.723 Apr 17
8K33:04Suffolk Winter League9.00.815 Jan 17
500015:36.8Hibbard, Bemax & Peterhouse Trophy Meeting1.2-5.010 Sep 16
15004:42.51Sweatshop Southern Athletics League Division 2E1.23.517 Jun 17
6.7K22:04British Athletics Cross Challenge (inc European Trials)0.70.626 Nov 16
15004:21.2Sweatshop Southern Athletics League Division 2E2.3-2.220 Aug 16
5K16:44Martlesham Heath 5K1.41.19 Oct 16
15004:20.5East Anglian League0.4-0.714 Aug 16
15004:26.68Sweatshop Southern Athletics League Division 2E1.3-0.89 Jul 16
15004:22.8East Anglian League0.6-1.812 Jun 16
8002:13.8East Anglian League0.90.514 Aug 16
5K17:17Ipswich Building Society Twilight 5K0.6-1.35 Aug 16
15004:31.4Suffolk County Schools Championships0.4-1.75 May 16
15004:44.9East Anglian League0.62.517 Jul 16
500017:38.0Sweatshop Southern Athletics League Division 2E0.6-0.516 Apr 16
15004:41.4East Anglian League0.8-0.724 Apr 16
300010:00.19Hibbard, Bemax & Peterhouse Trophy Meeting1.0-2.15 Sep 15
15004:50.9Eastern Young Athletes' League1.4-1.312 Jul 15
15004:48.7East Anglian League0.6-0.819 Jul 15
15004:58.4East Anglian League1.7-0.49 Aug 15
15004:50.3East Anglian League0.4-2.03 May 15
15004:51.4Suffolk County Schools' Championships0.00.17 May 15
6K26:22ECCA Saucony English National Championships4.60.021 Feb 15
15005:22.6Suffolk County Championships0.80.09 May 10
15005:15.3Suffolk County Championships0.3-1.215 May 11
15005:18.0Suffolk County Championships0.6-0.213 May 12
15005:05.8East Anglian League0.3-1.914 Jul 13
15005:01.9East Anglian League1.1-1.68 Jun 14
15005:05.9Eastern Young Athletes' League0.50.015 Jun 14

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