Alexander Lawrence
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K33:08Suffolk County Championships2.9-2.06 Jan 19+
10K35:43Gloucestershire League5.5-1.813 Oct 18+
9.6K31:34Gloucestershire League2.0-1.39 Dec 18+
9.999K32:40Gloucestershire League1.4-1.03 Nov 18+
10K32:19Brighton 10K0.5-0.518 Nov 18+
HM72:51Bath Half Marathon0.40.417 Mar 19
10K33:59Framlingham 10K1.70.12 Sep 18
500015:31.36Southern Athletics League Division 2E0.8-1.018 Aug 18
10K33:21Ipswich Building Society Twilight 10K1.3-0.43 Aug 18
10K34:23Ipswich JAFFA Ekiden2.5-0.415 Jul 18
6.7K21:31British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.61.224 Nov 18
30009:16.1Southern Athletics League Division 2E2.0-0.414 Jul 18
500015:57.6Southern Athletics League Division 2E0.80.023 Jun 18
1000032:52.08Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.30.128 Apr 18
15004:31.3East Anglian League Final1.30.516 Sep 18
15004:18.6East Anglian League0.3-0.322 Jul 18
10K33:44Bromley 10K (Inc Essex Championships)0.41.08 Apr 18
8K28:03SIAB Schools International (Inc Home Countries International)2.80.524 Mar 18
10K36:33BUCS Championships4.00.43 Feb 18
500016:00.3South West Varsity0.00.921 Mar 18
parkrun17:00Bath Skyline parkrun # 1792.20.910 Mar 18
5M27:11Framlingham Friday 50.91.016 Jun 17
30009:12.5Sweatshop Southern Athletics League Division 2E0.90.420 May 17
8K26:48Suffolk County Championships2.4-0.88 Jan 17
8K28:05South of England AA Championships3.5-0.228 Jan 17
parkrun17:58Bath Skyline parkrun # 1571.83.530 Sep 17
8K30:01CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.711 Mar 17
15004:25.88Sweatshop Southern Athletics League Division 2E0.40.68 Jul 17
6.675K23:17Anglian Schools' Championships3.20.34 Feb 17
30009:37.8Suffolk County Schools Championships1.21.84 May 17
500017:21.69Sweatshop Southern Athletics League Division 2E1.42.517 Jun 17
10K36:04ECCA Saucony English National Championships2.71.225 Feb 17
7.2K23:34English Schools' Championships-0.61.518 Mar 17
500015:36.8Hibbard, Bemax & Peterhouse Trophy Meeting1.2-5.010 Sep 16
15004:28.6East Anglian League0.80.323 Apr 17
15004:42.51Sweatshop Southern Athletics League Division 2E1.41.917 Jun 17
6.7K22:04British Athletics Cross Challenge (inc European Trials)0.70.626 Nov 16
4.7M30:41Suffolk Winter League6.03.226 Mar 17
15004:21.2Sweatshop Southern Athletics League Division 2E2.3-2.220 Aug 16
5K16:44Martlesham Heath 5K1.41.19 Oct 16
8K33:04Suffolk Winter League6.03.815 Jan 17
15004:20.5East Anglian League0.4-0.714 Aug 16
15004:26.68Sweatshop Southern Athletics League Division 2E1.3-0.89 Jul 16
15004:22.8East Anglian League0.6-1.812 Jun 16
8002:13.8East Anglian League0.90.514 Aug 16
5K17:17Ipswich Building Society Twilight 5K0.6-1.35 Aug 16
15004:31.4Suffolk County Schools Championships0.4-1.75 May 16
15004:44.9East Anglian League0.62.517 Jul 16
500017:38.0Sweatshop Southern Athletics League Division 2E0.6-0.516 Apr 16
15004:41.4East Anglian League0.8-0.724 Apr 16
300010:00.19Hibbard, Bemax & Peterhouse Trophy Meeting1.0-2.15 Sep 15
15004:50.9Eastern Young Athletes' League1.4-1.312 Jul 15
15004:58.4East Anglian League1.7-0.49 Aug 15
15004:48.7East Anglian League0.6-0.819 Jul 15
15004:50.3East Anglian League0.4-2.03 May 15
15004:51.4Suffolk County Schools' Championships0.00.17 May 15
6K26:22ECCA Saucony English National Championships4.60.021 Feb 15
15005:01.9East Anglian League1.1-1.68 Jun 14
15005:05.9Eastern Young Athletes' League0.50.015 Jun 14
15005:22.6Suffolk County Championships0.80.09 May 10
15005:15.3Suffolk County Championships0.3-1.215 May 11
15005:18.0Suffolk County Championships0.6-0.213 May 12
15005:05.8East Anglian League0.3-1.514 Jul 13

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