8.1K | 29:22 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | -1.3 | 26 Nov 22 | +1 |
3K | 9:54 | ECCA Saucony English National Relay Championships | 3.0 | -1.4 | 5 Nov 22 | +2 |
7.2K | 25:19 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | -1.3 | 12 Nov 22 | +3 |
8K | 30:03 | Surrey County Championships | 4.4 | -0.9 | 7 Jan 23 | +4 |
6.4K | 21:28 | Cardiff Cross Challenge | 0.8 | -1.1 | 15 Oct 22 | +5 |
6K | 20:38 | Aldershot Road Relays | 1.7 | -1.0 | 24 Sep 22 | |
parkrun | 18:33 | Coldham’s Common parkrun # 144 | 4.5 | -0.4 | 17 Dec 22 | |
4M | 23:11 | Oxford v Cambridge Varsity Match | 2.6 | -0.2 | 3 Dec 22 | |
3000 | 9:33.39 | Watford Open Graded Meeting | 0.8 | -0.5 | 24 Aug 22 | |
parkrun | 17:43 | Bushy Park parkrun # 908 | 1.6 | 0.7 | 24 Dec 22 | |
parkrun | 17:23 | Holyrood parkrun # 1 | 2.3 | -1.1 | 16 Jul 22 | |
8K | 30:28 | ECCA Saucony English National Championships | 6.6 | -3.4 | 26 Feb 22 | |
5000 | 16:40.34 | GAA Miler Meet (1500m & 5000m) | 0.5 | -0.9 | 29 Jul 22 | |
10K | 35:11 | Musselburgh Festival 3K / 10K | 0.4 | -0.3 | 23 Jul 22 | |
8.5K | 32:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -1.8 | 12 Mar 22 | |
5000 | 16:50.31 | Oxford v Cambridge 147th Athletics Varsity Match | 0.6 | -1.1 | 8 May 22 | |
8K | 31:36 | BUCS Cross Country Championships | 6.3 | -1.6 | 5 Feb 22 | |
5000 | 17:06.07 | BUCS Outdoor Athletics Championship | 0.4 | -0.3 | 2 May 22 | |
8.4K | 33:04 | Surrey County Championships | 6.0 | -1.6 | 9 Jan 22 | |
parkrun | 17:07 | Bushy Park parkrun # 872 | 0.6 | -0.5 | 16 Apr 22 | |
8.1K | 28:45 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -1.2 | 27 Nov 21 | |
parkrun | 17:32 | Bushy Park parkrun # 857 | 2.1 | -1.1 | 25 Dec 21 | |
9K | 35:17 | ECCA Saucony English National Championships | 6.3 | -1.5 | 22 Feb 20 | |
6.4K | 21:36 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | -1.2 | 16 Oct 21 | |
5.9K | 21:10 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | -0.4 | 13 Nov 21 | |
3K | 10:23 | ECCA Saucony English National Relay Championships | 2.9 | -0.3 | 6 Nov 21 | |
parkrun | 18:15 | Tonbridge parkrun # 343 | 2.0 | 0.6 | 11 Dec 21 | |
5.053K | 17:42 | SOAR MK Relays | 1.5 | -0.5 | 26 Sep 21 | |
4M | 22:59 | Oxford v Cambridge Varsity Match | 3.6 | -1.7 | 7 Dec 19 | |
5.3K | 18:59 | CUH&H MegaCross Interclub Invitational | 1.0 | 0.7 | 30 Oct 21 | |
parkrun | 18:26 | Coldham's Common parkrun # 77 | 3.2 | -0.2 | 14 Aug 21 | |
8K | 30:46 | BUCS Cross Country Championships | 4.2 | 0.1 | 1 Feb 20 | |
8.4K | 32:29 | Surrey County Championships | 4.6 | -0.2 | 5 Jan 20 | |
3000 | 9:48.14 | SOAR MK3000 PB Special | 0.5 | 0.6 | 22 May 21 | |
5K | 17:04 | Friday Night 5K Under the Lights | 0.1 | 0.6 | 7 May 21 | |
parkrun | 17:40 | Bushy Park parkrun # 840 | 0.9 | 0.4 | 28 Aug 21 | |
5K | 17:17 | Podium 5K | -0.1 | 0.6 | 21 Aug 21 | |
parkrun | 17:48 | Bushy Park parkrun # 819 | 2.6 | -0.3 | 14 Dec 19 | |
6.4K | 23:05 | Cambridge University Cuppers | 2.2 | 0.1 | 16 Nov 19 | |
6K | 21:37 | RAF v Eastern Counties v Cambridge University Match | 2.0 | 0.3 | 19 Oct 19 | |
3000 | 9:50.22 | Tonbridge Twilight Invitation Meeting | 1.0 | 0.2 | 30 Aug 19 | |
5000 | 16:45.05 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | -1.1 | 7 Aug 19 | |
3000 | 9:44.51 | Watford Open Graded Meeting | 0.6 | -1.0 | 24 Jul 19 | |
parkrun | 18:25 | Coldham’s Common parkrun # 51 | 1.6 | 2.1 | 12 Oct 19 | |
1500 | 4:36.83 | BMC Grand Prix | 0.5 | -0.7 | 20 Jul 19 | |
4M | 23:26 | Oxford v Cambridge Varsity Match | 4.8 | -3.7 | 1 Dec 18 | |
1500 | 4:38.05 | BMC Grand Prix | 0.6 | -0.6 | 15 Jun 19 | |
6K | 21:36 | ECCA Saucony English National Championships | 1.8 | -1.0 | 23 Feb 19 | |
8K | 29:32 | Surrey County Championships | 2.6 | -1.4 | 5 Jan 19 | |
6.2K | 22:38 | BUCS Cross Country Championships | 2.5 | -1.2 | 2 Feb 19 | |
6K | 21:58 | Start Fitness Metropolitan League | 3.1 | -1.7 | 10 Nov 18 | |
4.4K | 15:34 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | -0.5 | 24 Nov 18 | |
2.5K | 8:46 | ECCA Saucony English National Relay Championships | 3.9 | -1.0 | 3 Nov 18 | |
parkrun | 19:46 | Bedgebury Pinetum parkrun # 140 | 3.4 | 1.6 | 8 Dec 18 | |
3000 | 9:54.62 | Watford Open Graded Meeting | 0.4 | -1.3 | 25 Jul 18 | |
5000 | 17:57.46 | Highgate Harriers/City of London Open Meeting | 0.8 | -1.3 | 4 Apr 18 | |
1500 | 4:44.64 | BUCS Championships | 0.5 | -0.7 | 6 May 18 | |
1500 | 4:46.11 | BUCS Championships | 0.5 | -0.5 | 5 May 18 | |
1500 | 4:46.00 | Watford Open Graded Meeting | 0.3 | -0.4 | 2 May 18 | |
6.5K | 25:44 | BUCS Cross Country Championships | 3.3 | -0.5 | 3 Feb 18 | |
parkrun | 18:51 | Bushy Park parkrun # 713 | 2.3 | -0.9 | 25 Dec 17 | |
6K | 21:16 | South of England Masters' & Inter Counties Championships | -0.1 | -1.4 | 9 Dec 17 | |
6K | 23:00 | Start Fitness Metropolitan League | 3.1 | -1.5 | 11 Nov 17 | |
5.7K | 22:14 | Surrey County Championships | 2.4 | 0.0 | 7 Jan 18 | |
3000 | 10:42.1 | Cambridge University v Oxford University Freshers’ Varsity Match | 0.8 | 0.6 | 5 Nov 17 | |
6K | 26:25 | ECCA Saucony English National Championships | 3.9 | 3.5 | 24 Feb 18 | |
3000 | 10:42.93 | Southern Counties Senior Inter County Match | 1.2 | 0.2 | 2 Jul 17 | |
3000 | 10:20.29 | Watford Open Graded Meeting | 0.1 | -0.5 | 31 May 17 | |
parkrun | 20:20 | Chichester parkrun # 160 | 3.0 | 1.5 | 19 Aug 17 | |
3000 | 10:28.78 | Surrey County Championships | 1.0 | -0.8 | 14 May 17 | |
3000 | 10:50.17 | Surrey County Schools Championships | 1.8 | 0.1 | 10 Jun 17 | |
parkrun | 18:38 | Bushy Park parkrun # 677 | 1.3 | -1.0 | 22 Apr 17 | |
6K | 20:21 | Alton Sports Hampshire League | -1.9 | -1.9 | 4 Mar 17 | |
4K | 14:04 | New Balance ESAA English Schools' Championships | 0.4 | -1.0 | 18 Mar 17 | |
Mile | 5:16.84 | Hercules Wimbledon Young Athletes Meeting | 1.2 | -1.3 | 9 Apr 17 | |
1500 | 5:00.29 | Watford Open Graded Meeting | 0.6 | 0.7 | 28 Jun 17 | |
parkrun | 19:00 | Bushy Park parkrun # 679 | 1.4 | -0.3 | 6 May 17 | |
6K | 25:03 | ECCA Saucony English National Championships | 4.9 | -0.4 | 25 Feb 17 | |
6K | 23:17 | South of England AA Championships | 2.2 | -0.7 | 28 Jan 17 | |
1500 | 4:54.2 | Windsor Slough Eton & Hounslow Spring Open | 0.0 | -0.1 | 1 Apr 17 | |
4.4K | 16:42 | South East Schools' Championships | 2.4 | -0.2 | 4 Feb 17 | |
parkrun | 19:26 | Woking parkrun # 119 | 2.0 | 0.0 | 24 Dec 16 | |
parkrun | 21:18 | Parke parkrun # 144 | 5.8 | 0.0 | 31 Dec 16 | |
6K | 23:36 | South of England Masters' and Inter Counties Championships | 2.3 | -0.3 | 10 Dec 16 | |
5.7K | 22:51 | Surrey County Championships | 2.6 | 0.3 | 7 Jan 17 | |
6.09K | 23:38 | Alton Sports Hampshire League | 1.3 | 0.1 | 12 Nov 16 | |
2.5K | 9:32 | ECCA Saucony English National Relay Championships | 4.3 | -0.3 | 5 Nov 16 | |
parkrun | 19:12 | Bushy Park parkrun # 627 | 1.9 | -0.4 | 21 May 16 | |
3000 | 10:37.4 | UK Youth Development U17/U20 League Division South South/West 1b | 1.0 | -0.7 | 1 May 16 | |
3000 | 10:30.60 | Surrey County Championships | 0.3 | -0.4 | 15 May 16 | |
3000 | 10:50.91 | Surrey County Schools' Championships | 1.0 | 0.3 | 11 Jun 16 | |
1500 | 4:57.39 | Watford Open Graded Meeting | 0.5 | -0.2 | 1 Jun 16 | |
1500 | 4:56.1 | Sweatshop Southern Athletics League Division 3SW | 0.7 | -0.7 | 16 Apr 16 | |
parkrun | 19:10 | Bushy Park parkrun # 623 | 0.8 | -0.2 | 23 Apr 16 | |
1500 | 4:56.38 | Watford Open Graded Meeting | 0.3 | -1.0 | 6 Apr 16 | |
6K | 23:16 | Alton Sports Hampshire League | 1.6 | -1.1 | 13 Feb 16 | |
parkrun | 19:11 | Bushy Park parkrun # 618 | 0.6 | 0.0 | 19 Mar 16 | |
5K | 21:42 | ECCA Saucony English National Championships | 6.0 | -0.3 | 27 Feb 16 | |
5.7K | 24:40 | Surrey County Championships | 6.0 | -0.8 | 10 Jan 16 | |
5K | 22:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 0.5 | 12 Mar 16 | |
5K | 22:14 | South of England Championships | 6.0 | 0.8 | 30 Jan 16 | |
4.2K | 17:44 | New Balance ESAA English Schools' Championships | 4.4 | 1.5 | 5 Mar 16 | |
2.997K | 11:11 | Southern Young Athletes Relays | 2.2 | -0.5 | 19 Sep 15 | |
parkrun | 20:02 | Bushy Park parkrun # 598 | 2.0 | 0.4 | 14 Nov 15 | |
parkrun | 20:27 | Bushy Park parkrun # 600 | 2.0 | 1.2 | 28 Nov 15 | |
parkrun | 19:52 | Woking parkrun # 54 | 1.0 | 1.0 | 5 Sep 15 | |
3000 | 11:02.4 | UK Youth Development U17/U20 League Division South South/West 1B | 1.0 | 0.1 | 28 Jun 15 | |
3.861K | 14:55 | ERRA National Young Athlete Relays | 0.2 | 2.2 | 4 Oct 15 | |
3000 | 11:17.60 | Surrey County Schools' Championships | 1.0 | 1.0 | 13 Jun 15 | |
5K | 21:51 | ECCA Saucony English National Championships | 5.6 | 0.4 | 21 Feb 15 | |
3000 | 11:02.09 | Watford Open Graded Meeting | 0.6 | 0.5 | 27 Aug 14 | |
3000 | 10:44.80 | Surrey County Championships | 0.9 | -1.4 | 25 May 14 | |
3000 | 10:46.87 | Surrey County Schools' Championships | 0.7 | -0.6 | 14 Jun 14 | |
1500 | 5:02.77 | Watford Open Graded Meeting | 0.5 | -0.4 | 4 Jun 14 | |
1500 | 5:05.53 | Watford Open Graded Meeting | 0.4 | -1.1 | 7 May 14 | |
1500 | 5:18.1 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | 0.5 | 19 Apr 14 | |
parkrun | 21:09 | Bushy Park parkrun # 504 | 3.0 | -5.8 | 8 Feb 14 | |
4K | 16:37 | Southern Championships | 3.6 | -5.7 | 25 Jan 14 | |
2K | 7:43 | ECCA National Relays | 4.4 | -2.3 | 2 Nov 13 | |
parkrun | 20:53 | Bushy Park parkrun # 506 | 1.0 | -1.5 | 22 Feb 14 | |
2M | 12:23 | Reigate Holly Run Open | 0.4 | -0.2 | 15 Dec 13 | |
4.2K | 17:42 | Surrey County Championships | 2.4 | -4.0 | 4 Jan 14 | |
1500 | 5:36.07 | Surrey County Championships | 1.2 | 0.0 | 8 May 10 | |
parkrun | 23:55 | Bushy Park parkrun # 331 | 1.4 | 0.0 | 20 Nov 10 | |
parkrun | 21:46 | Bushy Park parkrun # 348 | 1.2 | -5.3 | 19 Mar 11 | |
800 | 2:40.43 | Hercules Wimbledon Young Athletes' Open | 0.1 | -1.3 | 3 Apr 11 | |
1200 | 4:10.64 | Crawley AC Open | 0.6 | -1.3 | 24 Apr 11 | |
800 | 2:43.8 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.4 | 1.2 | 8 May 11 | |
1500 | 5:21.95 | Surrey County Championships | 0.4 | -0.3 | 14 May 11 | |
800 | 2:38.45 | Surrey County Championships | 0.5 | -0.3 | 15 May 11 | |
800 | 2:38.81 | Surrey County Championships | 0.5 | -0.2 | 15 May 11 | |
1200 | 4:17.1 | McCain Young Athletes League Southern Premier W Division | 0.6 | 0.5 | 22 May 11 | |
1500 | 5:19.69 | Watford Open | 0.1 | -0.3 | 1 Jun 11 | |
1500 | 5:24.87 | Watford Open | 0.4 | 0.3 | 27 Jul 11 | |
800 | 2:36.64 | Watford Open | 0.4 | -0.5 | 10 Aug 11 | |
1500 | 5:38.53 | Woking AC Young Athletes Open Championships | 1.7 | 0.8 | 4 Sep 11 | |
2.291K | 9:09 | Southern Road Relay Championships U13 Women | 1.0 | 2.1 | 24 Sep 11 | |
parkrun | 22:13 | Bushy Park parkrun # 388 | 2.0 | -1.1 | 24 Dec 11 | |
parkrun | 22:34 | Bushy Park parkrun # 400 | 1.8 | -0.2 | 3 Mar 12 | |
1500 | 5:49.97 | Hercules Wimbledon Young Athletes' Open | 0.0 | 3.9 | 1 Apr 12 | |
800 | 2:43.10 | Watford Open Graded Meeting | 0.1 | 1.6 | 2 May 12 | |
800 | 2:40.9 | Southern Women's League Premier Division | 0.2 | 0.9 | 19 May 12 | |
1500 | 5:27.36 | Watford Open Graded Meeting | 0.1 | 1.0 | 30 May 12 | |
1500 | 5:29.03 | Surrey County Championships | 0.2 | 1.1 | 25 May 13 | |
1500 | 5:20.61 | Watford Open Graded Meeting | 0.4 | -0.2 | 29 May 13 | |
800 | 2:32.44 | Watford Open Graded Meeting | 0.1 | -1.2 | 12 Jun 13 | |
1500 | 5:30.72 | Woking Young Athletes Championships | 1.4 | 1.2 | 1 Sep 13 | |