Danny Morgan
Aberdare Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:07.2Welsh U15 League East Division0.2-0.628 Jul 12+1
8002:08.59Aviva Welsh Schools' Championships0.7-1.07 Jul 12+2
15004:36.6McCain Young Athletes' League Division Midland 1W0.61.217 Jun 12+3
8002:40.39Welsh Senior Championships0.52.923 Jan 10+4
8002:42.91Welsh Senior Championships0.53.523 Jan 10+5
15005:37.11Welsh U13/U17 Championships0.54.230 Jan 10
8002:39.5Welsh Athletics U15 League - East Division0.82.425 Apr 10
8002:39.4McCain UK Young Athletes League Midland 1 SW - Match B0.82.32 May 10
15005:26.84East Wales Regional Championships0.82.68 May 10
8002:38.1McCain UK Young Athletes League Midland 1 SW - Match A0.72.116 May 10
15005:17.9Welsh U15 League - South East0.81.422 May 10
8002:36.69Welsh U15 League South East1.01.46 Jun 10
8002:31.43Welsh U13 Championships0.60.413 Jun 10
8002:35.30Welsh U13 Championships0.61.513 Jun 10
15005:17.22Welsh U17/U20 Championships0.51.710 Jul 10
8002:29.5Welsh U15 League South East0.50.011 Jul 10
8002:34.27Welsh Athletics Open Meeting1.10.714 Jul 10
15005:34.67McCain UK Young Athletes League Midland 1 SW - Match A0.83.618 Jul 10
Mile5:39.66Welsh Athletics & Cwmbran Harriers Graded Open1.20.64 Aug 10
15005:11.22Welsh Junior Cup Qualifier - East0.80.67 Aug 10
8002:27.64Neath Open inc. Welsh 3000m Championships0.8-1.311 Aug 10
15005:15.35Welsh Junior Cup Final1.50.422 Aug 10
8002:29.4Les Davis Club Challenge0.8-0.35 Sep 10
8002:28.28Lee Valley U13/U15 Open0.5-0.38 Jan 11
300011:01.69UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.5-0.79 Jan 11
4.1K17:23McCain UK Cross Challenge1.04.116 Jan 11
8002:24.25Welsh Open Senior Championships inc. Junior 800m Championships0.5-1.423 Jan 11
15005:00.32Welsh Open U13/U15 Championships0.50.429 Jan 11
5K19:46St David's Day 5K0.80.06 Mar 11
8002:22.1Swansea Open0.2-0.86 Apr 11
8002:18.59East Wales Regional Championships0.5-1.514 May 11
15004:50.9Welsh U15 League East Division0.60.628 May 11
15004:42.84Welsh Championships0.7-0.618 Jun 11
300010:27.3Welsh Masters' League1.00.522 Jun 11
8002:15.65Welsh U13/U15 & Senior 10,000m Championships0.1-0.923 Jul 11
8002:14.76Welsh U13/U15 & Senior 10,000m Championships0.1-1.223 Jul 11
8002:15.45BMC Regional Races0.10.126 Jul 11
Mile5:07.00Cwmbran Open1.10.23 Aug 11
8002:20.5Welsh Masters' League1.50.117 Aug 11
parkrun19:05Cardiff parkrun # 1841.8-0.310 Sep 11
parkrun18:37Cardiff parkrun # 1850.6-0.117 Sep 11
parkrun19:33Cardiff parkrun # 1911.21.329 Oct 11
8002:09.52Welsh U13/U15/Senior Championships0.5-2.021 Jan 12
8002:14.95Welsh U13/U15/Senior Championships0.5-0.421 Jan 12
15004:52.10Welsh U13/U15/Senior Championships0.51.922 Jan 12

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