Matthew Barnes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:02.18Trafford AC Grand Prix0.4-0.27 Jun 16+1
8001:58.13Trafford AC Grand Prix0.0-0.417 May 16+2
8002:04.4Mid Lancashire League0.31.523 Jul 16+3
30009:07.46Trafford AC Grand Prix0.71.328 Jun 16+4
8001:59.4Mid Lancashire League0.3-0.630 Apr 16+5
500016:27.3North of England League Division 3WC1.20.33 Jul 16
15004:05.21Trafford AC Grand Prix0.00.33 May 16
15004:27.1Mid Lancashire League Medal Meeting0.83.027 Aug 16
500017:08.6North of England League Division 3WC2.01.15 Jun 16
15004:18.2Lancashire County Championships0.12.014 May 16
5.6K20:47Northern Championships5.00.830 Jan 16
6K20:48CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.612 Mar 16
15004:08.50Northern Athletics U15 / U17 Championships1.3-0.916 Aug 15
6K21:40ECCA Saucony English National Championships2.52.127 Feb 16
5.848K20:52Mid Lancs League4.00.224 Oct 15
15004:05.38Trafford AC Grand Prix0.5-0.921 Jul 15
6K21:58Mid Lancs League5.00.126 Sep 15
8002:01.4Pendle AC Open0.20.16 Sep 15
5.5K18:52British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.71.128 Nov 15
15004:44.5Lancashire County Schools Championships0.95.311 Jun 16
6K22:47Mid Lancs League4.42.216 Jan 16
30009:08.72England Athletics U15 / U17 & IPC Championships0.80.830 Aug 15
2.3K7:26Northern Counties Relay Championships3.01.617 Oct 15
30009:16.32Northern Athletics Inter Counties Championship1.01.222 Aug 15
30009:00.49ESAA English Schools' Championships0.8-0.111 Jul 15
5.6K20:03Lancashire County Championships2.02.49 Jan 16
15004:08.22Trafford AC Grand Prix0.5-1.030 Jun 15
7.5K28:10AoC National Championships1.04.716 Apr 16
30008:59.68Trafford AC Grand Prix0.8-0.719 May 15
30009:11.8Mid Lancashire League0.61.31 Aug 15
3.8K12:18Northern Young Athletes Road Relays1.01.319 Sep 15
30008:58.4Lancashire County Schools Championships0.6-0.613 Jun 15
30009:01.84Trafford AC Grand Prix0.7-0.49 Jun 15
30009:14.44Trafford AC Grand Prix1.6-0.55 May 15
30009:07.7Lancashire County Championships0.40.224 May 15
15004:18.4North of England League Division 3WC0.80.16 Jun 15
15004:26.3North of England League Division 3WC0.62.48 Aug 15
15004:11.9North of England League Division 3WC0.0-0.63 May 15
6K22:31Mid Lancs League1.05.113 Feb 16
3M15:26Virgin London Mini Marathon0.30.126 Apr 15
5.5K18:52ESAA English Schools' Championships2.3-0.414 Mar 15
15004:20.0Mid Lancashire League0.50.011 Apr 15
5K16:46Podium 5K1.00.328 Feb 15
6K21:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.57 Mar 15
6.2K20:32Northern Championships0.00.324 Jan 15
15004:16.26Trafford Grand Prix0.7-0.826 Aug 14
3.3K11:05Northern Young Athletes Road Relays3.10.420 Sep 14
5.5K18:55British Athletics Cross Challenge (inc European Trials)0.81.229 Nov 14
15004:20.1Pendle Open0.8-0.37 Sep 14
15004:17.34Trafford Grand Prix0.6-0.612 Aug 14
30009:23.54Northern Athletics U15 / U17 Inter Counties Championship1.00.02 Aug 14
30009:26.1Mid Lancashire League Medal Meeting0.60.630 Aug 14
30009:12.72Trafford Grand Prix0.7-0.71 Jul 14
30009:12.69Trafford Grand Prix1.1-1.210 Jun 14
15004:17.1North of England League Division 2WC0.8-1.013 Jul 14
8002:08.8Mid Lancashire League0.80.026 Jul 14
3.6K12:28North West Road Relays2.91.213 Sep 14
15004:26.9North of England League Division 2WC0.80.69 Aug 14
15004:19.8North of England League Division 2WC0.8-0.87 Jun 14
30009:24.5Lancashire County Championships0.7-0.125 May 14
30009:15.57Trafford Grand Prix0.3-0.86 May 14
30009:32.7Lancashire Schools Championships0.60.714 Jun 14
8002:10.1Mid Lancashire League0.00.710 May 14
15004:33.7Mid Lancashire League1.20.226 Apr 14
4.5K14:42ECCA English National Championships0.20.422 Feb 14
30009:34.2North Yorkshire Indoor Open0.50.215 Dec 13
4.5K17:25CAU Inter County Championships5.51.88 Mar 14
15005:21.8McCain UK Young Athletes League Northern 1 NW0.6-0.32 May 10
15005:19.7McCain UK Young Athletes League Northern 1 NW0.6-0.816 May 10
15005:35.8McCain UK Young Athletes League Northern 1 NW0.61.520 Jun 10
15005:20.9McCain UK Young Athletes League Northern 1 NW0.8-0.618 Jul 10
15005:16.7McCain Young Athletes League Northern 1 NW Division0.8-1.222 May 11
15005:16.2McCain Young Athletes League Northern 1 NW Division0.4-0.55 Jun 11
15005:07.3McCain Young Athletes League Northern 1 NW Division Match 20.8-2.019 Jun 11
8002:39.5Mid Lancashire League Division0.02.325 Jun 11
15005:27.1Mid Lancashire League0.91.723 Jul 11
2.65K12:13North West Counties Relays (2.65K)1.09.417 Sep 11
3K11:15McCain UK Cross Challenge Series (inc European Trials)2.8-1.726 Nov 11
15004:56.6Mid Lancashire League0.4-1.814 Apr 12
15005:00.8McCain Young Athletes' League Division Northern 2W0.8-0.220 May 12
15004:51.54Trafford Grand Prix (Distance & Throws only)0.1-0.829 May 12
8002:26.2Mid Lancashire League0.00.82 Jun 12
Mile5:14.4Blackburn Open1.1-1.26 Jun 12
15004:50.0Lancashire Schools' Championships1.1-1.216 Jun 12
15004:49.6McCain Young Athletes' League Division Northern 2W0.0-0.117 Jun 12
8002:29.26Trafford Grand Prix inc. Northern U20 Championships0.01.910 Jul 12
15004:56.6Mid Lancashire League0.40.521 Jul 12
300010:39.4Mid Lancashire League0.60.711 Aug 12
15004:48.37Trafford Grand Prix (Distance & Throws only)0.8-1.021 Aug 12
300010:09.6Mid Lancashire League Medal Meeting1.0-1.425 Aug 12
15004:47.34Trafford Young Athletes' Medal Meeting0.5-0.227 Aug 12
15004:50.6Pendle AC Open0.60.12 Sep 12
2.7K9:11North West Relay Championships1.3-0.815 Sep 12
300010:02.8Wigan Harriers Open Meeting0.6-1.014 Apr 13
15004:33.5Mid Lancashire League0.1-1.327 Apr 13
8002:18.2UK Youth Development U13/U15 League Division Northern West 30.01.14 May 13
15004:41.42Trafford Grand Prix0.01.114 May 13
15004:34.9Lancashire County Championships0.4-0.225 May 13
30009:51.3Lancashire County Championships0.10.426 May 13
15004:36.8UK Youth Development U13/U15 League Division Northern West 30.8-0.31 Jun 13
15004:32.2Lancashire Schools' Championships0.4-0.68 Jun 13
30009:44.0Mid Lancashire League1.0-0.815 Jun 13
15004:34.7UK Youth Development U13/U15 League Division Northern West 30.4-0.122 Jun 13
15004:26.5Trafford Grand Prix0.2-1.025 Jun 13
15004:30.8UK Youth Development U13/U15 League Division Northern West 30.40.213 Jul 13
8002:13.34Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.616 Jul 13
30009:35.1Mid Lancashire League1.0-0.621 Jul 13
15004:25.59Trafford Grand Prix0.4-0.56 Aug 13
30009:38.17Northern Athletics U15/U17 Championships1.0-0.317 Aug 13
30009:22.96England Athletics U15/U17 Championships1.0-1.331 Aug 13
2.4K7:40North West Counties Relay Championships1.10.315 Sep 13
3.2K10:14Northern Young Athletes' Relays (U13/U15)-0.10.721 Sep 13
4K14:40Northern Championships3.81.625 Jan 14

Order By:

XC12:48Mid Lancashire League13 Nov 10
XC12:44Mid Lancs League22 Jan 11
XC6:26Lancashire Schools Championships5 Feb 11
XC11:24Mid Lancs League12 Feb 11
XC10:06Mid Lancs League12 Mar 11
XC5:59Northern Relay Championships1 Oct 11
XC7:14Red Rose League8 Oct 11
XC8:35Red Rose League22 Oct 11
XC12:06Mid Lancs League29 Oct 11
XC9:19Red Rose League12 Nov 11
XC10:21Red Rose League3 Dec 11
XC12:34Mid Lancs League10 Dec 11
XC12:54Lancashire County Championships7 Jan 12
XC11:27Mid Lancs League14 Jan 12
XC12:09Northern Championships28 Jan 12
XC17:16Lancashire Schools' Championships4 Feb 12
XC11:42Mid Lancs League11 Feb 12
XC11:41Mid Lancs League3 Mar 12
XC11:18CAU Inter County Championships10 Mar 12
XC12:45Red Rose League29 Sep 12
XC15:15Mid Lancs League6 Oct 12
XC14:32Red Rose League20 Oct 12
XC14:25Red Rose League10 Nov 12
XC11:06McCain UK Cross Challenge Series24 Nov 12
XC15:13Mid Lancs League8 Dec 12
XC15:36Red Rose League15 Dec 12
XC15:35Lancashire County Championships5 Jan 13
XC15:33Mid Lancs League12 Jan 13
XC15:43Northern Championships26 Jan 13
XC13:37Lancashire Schools' Championships2 Feb 13
XC16:50Mid Lancs League9 Feb 13
XC17:08English National Championships23 Feb 13
XC14:25Mid Lancs League2 Mar 13
XC17:36CAU Inter County Championships9 Mar 13
XC15:41ESAA English Schools' Championships16 Mar 13
FELL17:55Pendle (4.5M/1499ft)6 Apr 13
FELL17:08Bunny Run 2 (3M/328ft)9 Apr 13
FELL17:06Bunny Run 3 (3M/328ft)16 Apr 13
ZFL15:39Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
XC12:08Red Rose League28 Sep 13
XC6:59Northern Counties Relay Championships5 Oct 13
XC14:13Red Rose League19 Oct 13
XC14:37Mid Lancs League26 Oct 13
XC14:35Red Rose League7 Dec 13
XC14:42Mid Lancs League14 Dec 13
XC12:17Lancashire County Championships4 Jan 14
XC12:14Mid Lancs League11 Jan 14
XC14:24Mid Lancs League8 Feb 14
XC20:41ESAA English Schools' Championships15 Mar 14
FELL16:52Bunny Run 1 (3M/328ft)1 Apr 14
FELL17:13Bunny Run 2 (3M/328ft)8 Apr 14
XC7:41Northern Counties Relay Championships18 Oct 14
XC21:36Mid Lancs League25 Oct 14
XC19:42Lancashire County Championships3 Jan 15
XC18:59Mid Lancs League10 Jan 15
XC19:17Lancashire Schools' Championships7 Feb 15
XC21:06Lancashire County Schools' Championships6 Feb 16
ROAD25:24North West Road Relays10 Sep 16