Name:
Steffan Ford
Gender:
Male
Club:
Fairlands Valley Spartans
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:25Scotts Travel Midweek Road Race League Division 2 / 32.11.75 Jun 19+
10K38:08Scotts Travel Midweek Road Race League Division 2 / 31.71.826 Jun 19+
parkrun18:13Stevenage parkrun # 1461.61.723 Mar 19+
10M61:13Henlow 10 (Inc RAF Championships)2.0-0.315 Nov 18+
parkrun18:17Stevenage parkrun # 1521.02.44 May 19+
HM83:39Cambridge Half Marathon0.42.33 Mar 19
5K16:44Standard Chartered Great City 5K0.6-2.717 Jul 18
Mar2:52:35Edinburgh Marathon Festival Marathon1.30.527 May 18
5K17:53Harbour Club Last Friday of the Month 5K0.91.626 Oct 18
parkrun18:35Stevenage parkrun # 1202.02.029 Sep 18
HM78:03Cambridge Half Marathon0.3-1.04 Mar 18
Mar3:13:44Virgin London Marathon3.13.322 Apr 18
HM81:08St Neots Riverside Half Marathon0.10.819 Nov 17
HM82:28Cardiff Half Marathon1.00.61 Oct 17
5K17:46Standard Chartered Great City 5K0.60.124 Jul 17
parkrun18:53Stevenage parkrun # 473.8-0.729 Apr 17
300010:07.3Eastern Masters AC League Division Central1.4-0.73 May 17
Mar2:58:44Rome Marathon1.01.62 Apr 17
20M2:13:32Finchley 20 (Inc Middlesex Championships)1.31.412 Mar 17
500017:49.7Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.60.21 May 17
15004:43.1Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.80.01 May 17
parkrun18:36Cardiff parkrun # 4870.91.615 Apr 17
HM81:48Great North Run1.7-0.111 Sep 16
parkrun18:20Stevenage parkrun # 153.2-1.33 Sep 16
parkrun18:29Stevenage parkrun # 142.20.027 Aug 16
parkrun18:25Stevenage parkrun # 221.01.122 Oct 16
5K17:40Standard Chartered Great City 5K0.80.014 Jul 16
HM79:35Cambridge Half Marathon0.20.428 Feb 16
20M2:17:44Finchley 201.03.213 Mar 16
5M29:56Hatfield 50.71.529 Nov 15
10K37:05Harlow Mid Week League 10K1.8-0.217 Jun 15
5K17:43Diamond Relays (5 x 5K)0.80.127 Jul 15
5K17:28Standard Chartered Great City 5K0.6-0.39 Jul 15
HM79:11Mitja Marató de Barcelona1.0-0.615 Feb 15
Mar2:59:21Brighton Marathon1.61.512 Apr 15
HM80:05Welwyn Half Marathon-0.61.422 Mar 15
HM82:55Stevenage Half Marathon1.01.12 Nov 14
HM80:55Cardiff Half Marathon0.11.15 Oct 14
5M28:55Cardiff Bay 51.1-0.15 May 14
HM78:30St Neots Riverside Half Marathon0.3-0.217 Nov 13
5K17:52 Brooks Serpentine Last Friday 5K1.70.123 Aug 13
5K17:37Brooks Serpentine Last Friday 5K1.60.030 Apr 10
10K35:48Flitwick 10K0.7-1.610 Apr 11
10K35:28Bupa Great Manchester Run 10K0.4-0.815 May 11
10K35:40Hatfield Broad Oak 10K1.1-0.930 May 11
5K17:38Brooks Serpentine Last Friday 5K0.50.826 Aug 11
10M59:50Cabbage Patch 10-0.10.916 Oct 11
6.5M38:26Hereward Relay-0.41.727 Nov 11
5K19:01Letchworth First Saturday of the Month 5K1.52.86 Oct 12
HM81:51Cardiff Half Marathon (Inc Welsh Champs)0.31.414 Oct 12
5K17:34 Brooks Serpentine Last Friday 5K1.20.030 Nov 12
10K37:04Brooks Serpentine New Year's Day 10K0.71.01 Jan 13
5K18:04Brooks Serpentine Last Friday 5K0.71.625 Jan 13
5K17:29 Brooks Serpentine Last Friday 5K0.80.222 Feb 13
HM78:25Cambridge Half Marathon0.2-0.110 Mar 13
10K37:19Flitwick 10K (Inc Bedfordshire Champs)1.60.414 Apr 13
5M28:39Cardiff Bay 50.50.16 May 13
10K36:02St Ives 10K0.40.221 Jul 13
HM83:26Cardiff Half Marathon0.61.96 Oct 13
parkrun27:59Stevenage parkrun # 171.418.617 Sep 16
parkrun27:37Stevenage parkrun # 211.218.215 Oct 16

Order By:

EventTimeRaceDate
ROAD43:37Sunday League21 Feb 10
XC30:26Sunday League24 Oct 10
XC35:04Sunday League21 Nov 10
XC35:20Sunday League16 Jan 11
XC36:21Sunday League13 Feb 11
XC31:35Sunday League23 Oct 11
XC36:44Sunday League11 Dec 11
XC36:20Sunday League15 Jan 12
XC31:12Sunday League28 Oct 12
XC33:27Sunday League25 Nov 12
XC36:27Sunday League9 Dec 12
XC36:09Sunday League13 Jan 13
XC38:46Sunday League17 Feb 13
XC31:44Sunday League24 Nov 13
XC38:45Sunday League12 Jan 14
XC40:14Sunday League16 Feb 14
XC30:40Sunday League26 Oct 14
XC32:50Sunday League22 Nov 15
XC31:24Sunday League6 Dec 15
XC30:17Sunday League23 Oct 16
XC31:48Sunday League13 Nov 16
XC38:05Sunday League15 Jan 17
XC39:20Sunday League12 Feb 17
XC38:47Sunday League18 Feb 18
XC30:20Sunday League28 Oct 18