| parkrun | 18:29 | Milton Keynes parkrun # 573 | 3.6 | -1.1 | 13 Aug 22 | +1 |
| 5K | 17:36 | Serpentine Last Friday of the Month 5K | 1.4 | -0.8 | 24 Jun 22 | +2 |
| 10K | 36:07 | East Midlands Grand Prix Silverstone 10K | 0.9 | -0.9 | 9 May 22 | +3 |
| 5K | 17:38 | Serpentine Last Friday of the Month 5K | 1.4 | -0.7 | 27 May 22 | +4 |
| parkrun | 18:20 | Henlow Bridge Lakes parkrun # 31 | 2.6 | -0.4 | 14 May 22 | +5 |
| parkrun | 18:16 | Brixworth Country parkrun # 56 | 2.2 | -0.2 | 21 May 22 | |
| parkrun | 18:14 | Milton Keynes parkrun # 564 | 2.1 | -0.1 | 4 Jun 22 | |
| parkrun | 18:54 | Bury Field parkrun # 33 | 3.4 | 0.0 | 16 Jul 22 | |
| 5M | 29:21 | East Midlands Grand Prix Banbury 5 | 0.9 | 0.0 | 24 May 22 | |
| 5M | 29:58 | East Midlands Grand Prix Corby 5 | 1.7 | 0.0 | 29 Jun 22 | |
| 5M | 29:49 | East Midlands Grand Prix Harborough 5 | 1.4 | 0.1 | 7 Jun 22 | |
| 5K | 17:15 | Newport Pagnell Carnival 5K | -0.4 | 0.2 | 2 Jul 22 | |
| parkrun | 18:31 | Milton Keynes parkrun # 561 | 2.6 | 0.0 | 7 May 22 | |
| parkrun | 18:23 | Milton Keynes parkrun # 553 | 3.0 | -0.7 | 12 Mar 22 | |
| 6M | 36:09 | East Midlands Grand Prix Rugby 6 | 1.0 | 0.5 | 20 Jul 22 | |
| parkrun | 18:38 | Bury Field parkrun # 18 | 2.8 | 0.0 | 19 Mar 22 | |
| parkrun | 18:19 | Bury Field parkrun # 19 | 2.0 | 0.1 | 26 Mar 22 | |
| parkrun | 18:31 | Bury Field parkrun # 34 | 1.8 | 0.8 | 23 Jul 22 | |
| parkrun | 19:05 | Bury Field parkrun # 21 | 3.6 | 0.2 | 9 Apr 22 | |
| 10K | 38:46 | East Midlands Grand Prix Weedon 10K | 2.0 | 0.8 | 21 Jun 22 | |
| parkrun | 18:20 | Bicester parkrun # 239 | 1.4 | 0.8 | 11 Jun 22 | |
| 5K | 18:44 | MK Festival of Running 5K | 3.0 | 0.0 | 13 Mar 22 | |
| parkrun | 18:35 | Great Denham parkrun # 155 | 1.6 | 1.1 | 25 Jun 22 | |
| parkrun | 18:36 | Sale Water parkrun # 157 | 2.2 | 0.6 | 2 Apr 22 | |
| parkrun | 19:09 | Kettering parkrun # 217 | 2.6 | 1.3 | 30 Jul 22 | |
| 10K | 38:21 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 1.4 | 12 Jul 22 | |
| parkrun | 18:50 | Bury Field parkrun # 28 | 1.8 | 1.4 | 28 May 22 | |
| parkrun | 18:45 | Bury Field parkrun # 10 | 3.0 | 0.1 | 22 Jan 22 | |
| 2.5M | 15:08 | Furzton Relay | 3.0 | 1.6 | 9 Jul 22 | |
| parkrun | 18:50 | Bury Field parkrun # 12 | 3.0 | 0.2 | 5 Feb 22 | |
| parkrun | 18:45 | Bedford parkrun # 482 | 2.0 | 1.1 | 5 Mar 22 | |
| parkrun | 18:30 | Bury Field parkrun # 24 | 0.2 | 2.3 | 30 Apr 22 | |
| parkrun | 17:20 | Nidda parkrun # 95 | 3.8 | -2.0 | 26 Oct 19 | |
| parkrun | 19:15 | Bury Field parkrun # 22 | 2.0 | 2.1 | 16 Apr 22 | |
| 9K | 36:45 | Chiltern League | 3.0 | 2.1 | 19 Feb 22 | |
| parkrun | 19:12 | Milton Keynes parkrun # 542 | 3.2 | 0.8 | 25 Dec 21 | |
| parkrun | 19:00 | Bury Field parkrun # 13 | 2.2 | 1.4 | 12 Feb 22 | |
| 5K | 17:33 | Run Bournemouth Supersonic 5K | 1.0 | 0.5 | 9 Oct 21 | |
| 5M | 31:55 | Blisworth Friday 5 | 1.2 | 3.0 | 8 Jul 22 | |
| parkrun | 18:48 | Great Denham parkrun # 138 | 1.0 | 2.2 | 26 Feb 22 | |
| HM | 75:46 | SimplyHealth Great North Run | 1.4 | -2.0 | 8 Sep 19 | |
| parkrun | 19:32 | Bury Field parkrun # 6 | 3.8 | 0.9 | 11 Dec 21 | |
| HM | 82:38 | Great North Run | 0.9 | 1.9 | 12 Sep 21 | |
| 9.5K | 41:00 | Chiltern League | 5.7 | 1.6 | 4 Dec 21 | |
| parkrun | 17:34 | Cassiobury parkrun # 266 | 1.9 | 0.5 | 1 Feb 20 | |
| parkrun | 18:38 | Milton Keynes parkrun # 517 | 3.7 | 1.0 | 22 Feb 20 | |
| parkrun | 18:45 | Rheinpark parkrun # 4 | 2.8 | 1.3 | 3 Oct 21 | |
| parkrun | 18:40 | Irchester Country parkrun # 18 | 3.6 | 1.1 | 7 Mar 20 | |
| parkrun | 19:00 | Bury Field parkrun # 3 | 2.3 | 1.3 | 20 Nov 21 | |
| HM | 86:35 | Milton Keynes Winter Half Marathon | 1.0 | 2.3 | 12 Dec 21 | |
| parkrun | 18:44 | Milton Keynes parkrun # 526 | 3.2 | 1.7 | 28 Aug 21 | |
| parkrun | 20:23 | Gadebridge parkrun # 249 | 7.6 | 0.7 | 15 Feb 20 | |
| Mar | 3:09:34 | Therme Manchester Marathon | 0.9 | 3.9 | 3 Apr 22 | |
| 5K | 17:58 | Great North Run 5K | 1.4 | 1.4 | 10 Sep 21 | |
| 5K | 17:20 | MK5km PB Special | 0.5 | 1.3 | 21 Aug 20 | |
| parkrun | 17:51 | Castle Park parkrun # 125 | 2.1 | 0.9 | 8 Feb 20 | |
| 10M | 58:41 | Simplyhealth Great South Run 10 | 0.8 | 0.4 | 20 Oct 19 | |
| parkrun | 17:46 | Rickmansworth parkrun # 149 | 2.3 | 0.5 | 1 Jan 20 | |
| parkrun | 17:43 | Bedford parkrun # 439 | 2.1 | 0.6 | 28 Dec 19 | |
| parkrun | 19:36 | Great Denham parkrun # 161 | 0.6 | 4.3 | 6 Aug 22 | |
| parkrun | 18:32 | Salcey Forest parkrun # 10 | 3.8 | 0.7 | 4 Jan 20 | |
| 10K | 36:00 | Running Grand Prix Bedford Autodrome 10K | -0.4 | 2.2 | 18 Oct 20 | |
| parkrun | 18:11 | Milton Keynes parkrun # 507 | 2.9 | 0.8 | 25 Dec 19 | |
| parkrun | 18:32 | Milton Keynes parkrun # 512 | 3.1 | 1.4 | 18 Jan 20 | |
| parkrun | 17:59 | Harrow parkrun # 243 | 2.4 | 0.9 | 1 Jan 20 | |
| parkrun | 19:14 | Milton Keynes parkrun # 518 | 4.0 | 1.9 | 29 Feb 20 | |
| HM | 82:44 | Vitality Big Half Marathon | 0.4 | 3.0 | 1 Mar 20 | |
| parkrun | 20:21 | Bury Field parkrun # 8 | 3.8 | 2.6 | 8 Jan 22 | |
| 5K | 16:52 | Simplyhealth Great South Run 5K | 0.8 | 0.0 | 19 Oct 19 | |
| HM | 84:08 | Dorney Lake Race Series | 1.0 | 3.0 | 25 Oct 20 | |
| HM | 91:06 | MK Festival of Running Half Marathon | 1.0 | 4.4 | 13 Mar 22 | |
| 8.4K | 36:03 | Chiltern League | 4.2 | 3.2 | 15 Jan 22 | |
| parkrun | 17:10 | Newcastle parkrun # 478 | 2.4 | -1.5 | 7 Sep 19 | |
| parkrun | 18:09 | Milton Keynes parkrun # 505 | 3.0 | 0.6 | 14 Dec 19 | |
| 5K | 17:56 | Milton Keynes Festival of Running 5K | 1.0 | 2.2 | 15 Mar 20 | |
| parkrun | 18:34 | Irchester Country parkrun # 8 | 3.3 | 1.2 | 21 Dec 19 | |
| 6.5M | 37:33 | Tour of Milton Keynes Willen Lake 6.5 (Day 6) | 1.8 | -0.9 | 30 Aug 19 | |
| parkrun | 19:38 | Bury Field parkrun # 2 | 3.0 | 1.9 | 13 Nov 21 | |
| parkrun | 19:47 | Bury Field parkrun # 5 | 2.8 | 2.4 | 4 Dec 21 | |
| 10K | 34:54 | East Midlands Grand Prix Silverstone 10K | 0.7 | -0.7 | 4 Sep 19 | |
| 10K | 39:13 | Run Bournemouth Supersonic 10K | 1.2 | 3.1 | 10 Oct 21 | |
| 10M | 65:13 | Great South Run 10 | 0.9 | 3.6 | 17 Oct 21 | |
| 5K | 18:27 | Great South Run 5K | 0.8 | 2.7 | 16 Oct 21 | |
| parkrun | 16:43 | Bedford parkrun # 424 | 1.0 | -0.5 | 14 Sep 19 | |
| 5K | 18:05 | Run Bournemouth Supernova 5K | 0.0 | 2.7 | 9 Oct 21 | |
| parkrun | 18:38 | Jersey Farm parkrun # 48 | 4.6 | 0.1 | 12 Oct 19 | |
| parkrun | 19:18 | Milton Keynes parkrun # 527 | 3.0 | 3.1 | 4 Sep 21 | |
| HM | 82:24 | Milton Keynes Winter Half Marathon | 1.1 | 2.1 | 8 Dec 19 | |
| 5K | 15:32 | SimplyHealth Great North 5K | -1.8 | -1.0 | 7 Sep 19 | |
| parkrun | 19:22 | Milton Keynes parkrun # 522 | 3.6 | 2.6 | 31 Jul 21 | |
| parkrun | 20:25 | Jesmond Dene parkrun # 30 | 5.2 | 2.7 | 11 Sep 21 | |
| parkrun | 18:15 | Hackney Marshes parkrun # 501 | 1.6 | 2.2 | 25 Jan 20 | |
| Mile | 4:49.9 | Tour of Milton Keynes Stantonbury Track Mile (Day 3) | 1.3 | -1.3 | 27 Aug 19 | |
| parkrun | 19:27 | Aachener Weiher parkrun # 64 | 2.5 | 3.1 | 2 Oct 21 | |
| 1M | 5:30 | Gosport Christmas Golden Mile / 5K | 3.2 | 2.0 | 6 Dec 20 | |
| 5K | 17:33 | Harbour Club Last Friday of the Month 5K | 1.3 | 1.0 | 25 Oct 19 | |
| 10K | 35:10 | Bedfordshire AAA 10K | 0.8 | -0.6 | 19 Jul 19 | |
| 5K | 18:16 | NoblePro MK5km PB Special | 0.7 | 3.2 | 27 Sep 20 | |
| parkrun | 19:28 | Milton Keynes parkrun # 530 | 2.2 | 3.4 | 25 Sep 21 | |
| HM | 87:40 | Dirt Half Marathon | 2.9 | 2.8 | 16 Nov 19 | |
| parkrun | 18:21 | Gunpowder parkrun # 429 | 1.8 | 2.3 | 11 Jan 20 | |
| parkrun | 17:43 | Milton Keynes parkrun # 495 | 1.9 | 0.8 | 5 Oct 19 | |
| 5M | 28:07 | Tour of Milton Keynes Campbell Park 5 (Day 4) | 0.3 | 0.2 | 28 Aug 19 | |
| 5K | 18:57 | Gosport Christmas Golden Mile / 5K | 2.0 | 3.3 | 6 Dec 20 | |
| 20M | 2:22:56 | Hillingdon 20 | 1.7 | 5.4 | 8 Mar 20 | |
| 9.5K | 40:03 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | 3.5 | 13 Nov 21 | |
| 3M | 15:15 | Tour of Milton Keynes Bow Brickhill Woods 2.5 (Day 2) | -1.2 | -0.2 | 26 Aug 19 | |
| 10M | 64:48 | VeloPark 10 by Mornington Chasers | 0.6 | 4.5 | 17 Oct 20 | |
| 4.5M | 25:43 | Tour of Milton Keynes Teardrop Lakes 4.5 (Day 5) | 1.3 | 0.0 | 29 Aug 19 | |
| parkrun | 19:06 | Milton Keynes parkrun # 524 | 2.0 | 3.7 | 14 Aug 21 | |
| parkrun | 19:34 | Milton Keynes parkrun # 504 | 4.4 | 2.2 | 7 Dec 19 | |
| parkrun | 18:53 | Milton Keynes parkrun # 499 | 3.3 | 1.9 | 2 Nov 19 | |
| 5000 | 16:46.74 | MK5000 PB Special | 0.2 | -0.3 | 27 Jul 19 | |
| 5K | 17:27 | Harbour Club Last Friday of the Month 5K | 1.1 | 0.4 | 30 Aug 19 | |
| 5K | 17:00 | Self Transcendence 5K | 0.6 | -0.1 | 5 Aug 19 | |
| parkrun | 19:19 | Milton Keynes parkrun # 523 | 2.0 | 4.1 | 7 Aug 21 | |
| parkrun | 17:48 | Bedford parkrun # 419 | 2.2 | 0.0 | 20 Jul 19 | |
| parkrun | 19:27 | Milton Keynes parkrun # 521 | 2.2 | 4.2 | 24 Jul 21 | |
| 5M | 28:57 | East Midlands Grand Prix Harborough 5 | 1.5 | 0.1 | 25 Jun 19 | |
| 5M | 28:18 | East Midlands Grand Prix Blisworth Friday 5 | 1.1 | -0.4 | 17 May 19 | |
| Mar | 3:02:47 | Freiburg Marathon | 4.4 | 0.1 | 7 Apr 19 | |
| 5K | 17:16 | Self Transcendence 5K | 0.9 | 0.2 | 29 Jul 19 | |
| parkrun | 19:10 | Milton Keynes parkrun # 503 | 3.0 | 2.8 | 30 Nov 19 | |
| 5M | 28:59 | East Midlands Grand Prix Corby 5 | 1.8 | -0.2 | 12 Jun 19 | |
| parkrun | 17:57 | Great Denham parkrun # 83 | 1.2 | 2.0 | 21 Sep 19 | |
| parkrun | 20:44 | Milton Keynes parkrun # 541 | 2.0 | 5.2 | 18 Dec 21 | |
| 5M | 28:49 | East Midlands Grand Prix Banbury 5 | 1.5 | -0.1 | 4 Jun 19 | |
| parkrun | 18:54 | Milton Keynes parkrun # 500 | 2.5 | 2.7 | 9 Nov 19 | |
| parkrun | 20:16 | Milton Keynes parkrun # 525 | 2.8 | 5.3 | 21 Aug 21 | |
| 10K | 37:24 | East Midlands Grand Prix Weedon 10K | 1.8 | 0.8 | 18 Jun 19 | |
| 6M | 35:18 | East Midlands Grand Prix Rugby 6 | 1.4 | 0.4 | 22 May 19 | |
| 10K | 37:00 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 1.1 | 9 Jul 19 | |
| parkrun | 21:33 | Milton Keynes parkrun # 543 | 2.8 | 6.0 | 1 Jan 22 | |
| parkrun | 18:41 | Milton Keynes parkrun # 491 | 2.4 | 1.8 | 31 Aug 19 | |
| 10K | 37:11 | Run Bedford 10K | 1.6 | 0.7 | 2 Jun 19 | |
| 5K | 17:22 | Self Transcendence 5K | 1.0 | 0.2 | 27 May 19 | |
| 10K | 36:33 | Vitality London 10,000 | 0.9 | 0.8 | 27 May 19 | |
| 5K | 17:26 | Self Transcendence 5K | 1.1 | 0.3 | 3 Jun 19 | |
| 5K | 17:35 | Self Transcendence 5K | 0.8 | 0.9 | 8 Jul 19 | |
| 11K | 46:17 | Tour of Milton Keynes Tattenhoe 11K (Day 1) | 4.6 | 2.6 | 25 Aug 19 | |
| parkrun | 18:01 | Milton Keynes parkrun # 476 | 2.6 | 0.1 | 11 May 19 | |
| parkrun | 17:48 | Milton Keynes parkrun # 467 | 3.1 | -0.9 | 9 Mar 19 | |
| parkrun | 17:58 | Milton Keynes parkrun # 483 | 1.4 | 1.2 | 6 Jul 19 | |
| 5K | 18:01 | Harbour Club Last Friday of the Month 5K | 1.4 | 1.3 | 28 Jun 19 | |
| 5K | 17:45 | Self Transcendence 5K | 0.8 | 1.3 | 15 Jul 19 | |
| parkrun | 18:13 | Gunpowder parkrun # 401 | 1.8 | 1.3 | 13 Jul 19 | |
| Mar | 3:10:09 | Frankfurt Marathon | 0.8 | 6.0 | 27 Oct 19 | |
| parkrun | 18:06 | Milton Keynes parkrun # 475 | 2.5 | 0.4 | 4 May 19 | |
| 10000 | 39:19.48 | Herne Hill Harriers Open | 1.6 | 3.0 | 24 Aug 19 | |
| 5000 | 16:55.85 | City of London / Highgate Harriers Early Season Open Meeting | 0.3 | 0.0 | 10 Apr 19 | |
| parkrun | 19:47 | Milton Keynes parkrun # 502 | 2.4 | 4.7 | 23 Nov 19 | |
| Mar | 3:35:59 | Dorney Lake Marathon | 1.4 | 8.9 | 24 Apr 22 | |
| 5K | 18:13 | Harbour Club Last Friday of the Month 5K | 1.0 | 2.1 | 26 Jul 19 | |
| parkrun | 19:53 | Fareham parkrun # 190 | 3.0 | 4.3 | 19 Oct 19 | |
| parkrun | 17:47 | Nidda parkrun # 66 | 2.0 | 0.2 | 6 Apr 19 | |
| 5K | 17:40 | Harbour Club Last Friday of the Month 5K | 1.2 | 0.7 | 26 Apr 19 | |
| parkrun | 19:01 | Milton Keynes parkrun # 468 | 4.6 | 0.2 | 16 Mar 19 | |
| 1M | 5:05 | Vitality Westminster Mile | 1.2 | 0.7 | 26 May 19 | |
| HM | 93:17 | Milton Keynes Festival of Running Half Marathon | 0.8 | 7.4 | 15 Mar 20 | |
| 5K | 17:47 | Self Transcendence 5K | 0.9 | 1.3 | 10 Jun 19 | |
| parkrun | 18:19 | Watermeadows parkrun # 3 | 3.4 | -0.1 | 2 Mar 19 | |
| 5K | 16:55 | MK Marathon Weekend Rocket 5K | -0.8 | 1.1 | 5 May 19 | |
| parkrun | 18:27 | Bedford parkrun # 414 | 2.0 | 1.6 | 15 Jun 19 | |
| parkrun | 21:01 | Milton Keynes parkrun # 529 | 1.8 | 7.0 | 18 Sep 21 | |
| parkrun | 17:37 | Bedford parkrun # 397 | 1.6 | 0.2 | 16 Feb 19 | |
| parkrun | 18:08 | Victoria Dock parkrun # 53 | 1.7 | 1.2 | 27 Apr 19 | |
| 1M | 5:11 | Vitality Westminster Mile | 1.2 | 1.5 | 26 May 19 | |
| 5K | 18:15 | Harbour Club Last Friday of the Month 5K | 1.1 | 2.1 | 31 May 19 | |
| 5K | 17:51 | MK Festival of Running 5K | 1.2 | 1.1 | 17 Mar 19 | |
| 5K | 17:39 | Harbour Club Last Friday of the Month 5K | 0.7 | 1.2 | 29 Mar 19 | |
| parkrun | 21:42 | Upton House parkrun # 154 | 2.4 | 7.8 | 9 Oct 21 | |
| HM | 82:34 | Vitality Big Half Marathon | 0.7 | 1.9 | 10 Mar 19 | |
| parkrun | 20:23 | Tring parkrun # 250 | 5.2 | 2.5 | 1 Jun 19 | |
| parkrun | 20:03 | Milton Keynes parkrun # 488 | 3.5 | 3.5 | 10 Aug 19 | |
| parkrun | 17:52 | Milton Keynes parkrun # 451 | 2.8 | -0.5 | 24 Nov 18 | |
| 1M | 5:17 | Vitality Westminster Mile | 1.2 | 2.2 | 26 May 19 | |
| 5K | 17:41 | Harbour Club Last Friday of the Month 5K | 0.7 | 1.2 | 22 Feb 19 | |
| 10M | 60:09 | Simplyhealth Great South Run 10 | 1.2 | 0.3 | 21 Oct 18 | |
| parkrun | 23:01 | Bury Field parkrun # 23 | 1.2 | 10.5 | 23 Apr 22 | |
| parkrun | 18:21 | Northampton parkrun # 353 | 2.4 | 1.0 | 9 Feb 19 | |
| parkrun | 19:45 | Milton Keynes parkrun # 482 | 2.8 | 3.6 | 29 Jun 19 | |
| parkrun | 19:17 | Rushmere parkrun # 173 | 3.8 | 1.6 | 23 Feb 19 | |
| 10K | 37:20 | Mornington Chasers Regent's Park 10K Winter Series | 1.4 | 1.1 | 6 Jan 19 | |
| parkrun | 18:05 | Gunpowder parkrun # 375 | 2.2 | 0.6 | 12 Jan 19 | |
| parkrun | 18:20 | Long Eaton parkrun # 181 | 2.6 | 0.8 | 1 Jan 19 | |
| parkrun | 17:37 | Nidda parkrun # 43 | 2.0 | -0.2 | 27 Oct 18 | |
| parkrun | 18:49 | Chichester parkrun # 231 | 3.0 | 1.4 | 19 Jan 19 | |
| 5K | 17:18 | Simplyhealth Great South Run 5K | 1.0 | 0.1 | 20 Oct 18 | |
| parkrun | 20:34 | Great Denham parkrun # 84 | 2.4 | 6.3 | 28 Sep 19 | |
| HM | 79:48 | Simplyhealth Great Bristol Half Marathon | 0.6 | 0.7 | 23 Sep 18 | |
| 10K | 39:22 | Mornington Chasers Regent's Park 10K Winter Series | 1.8 | 2.8 | 3 Mar 19 | |
| Mar | 3:36:22 | Dorney Lake Marathon | 1.2 | 11.0 | 4 Oct 20 | |
| 10K | 37:39 | Mornington Chasers Regent's Park 10K Winter Series | 1.4 | 1.4 | 2 Dec 18 | |
| 5K | 18:09 | Harbour Club Last Friday of the Month 5K | 1.0 | 2.0 | 25 Jan 19 | |
| parkrun | 20:01 | Milton Keynes parkrun # 478 | 2.9 | 4.0 | 25 May 19 | |
| parkrun | 19:59 | Dunstable Downs parkrun # 8 | 3.3 | 3.5 | 20 Apr 19 | |
| Mar | 2:55:51 | Frankfurt Marathon | 0.4 | 2.6 | 28 Oct 18 | |
| parkrun | 19:01 | Armley parkrun # 26 | 3.2 | 1.6 | 22 Dec 18 | |
| parkrun | 19:58 | Burgess parkrun # 351 | 1.1 | 5.8 | 24 Aug 19 | |
| parkrun | 19:21 | Great Denham parkrun # 70 | 0.8 | 4.7 | 22 Jun 19 | |
| parkrun | 18:33 | Great Denham parkrun # 50 | 1.6 | 2.2 | 26 Jan 19 | |
| HM | 87:47 | Dirt Half Marathon | 2.8 | 2.2 | 17 Nov 18 | |
| HM | 80:47 | Perkins Great Eastern Half Marathon | 0.5 | 1.3 | 14 Oct 18 | |
| parkrun | 19:18 | Great Denham parkrun # 65 | 1.1 | 4.3 | 18 May 19 | |
| parkrun | 19:01 | Dishley, Loughborough parkrun # 25 | 3.0 | 1.8 | 1 Jan 19 | |
| 5000 | 16:48.17 | Highgate Harriers/City of London Open Meeting | 0.1 | -0.8 | 12 Sep 18 | |
| parkrun | 19:12 | Milton Keynes parkrun # 456 | 3.3 | 1.9 | 25 Dec 18 | |
| parkrun | 18:50 | Great Denham parkrun # 57 | 1.0 | 3.4 | 23 Mar 19 | |
| 5000 | 17:16.78 | Biggleswade AC Open | 0.6 | 0.5 | 29 Sep 18 | |
| parkrun | 19:07 | Bushy Park parkrun # 774 | 2.5 | 2.5 | 2 Feb 19 | |
| parkrun | 18:39 | Millennium Country parkrun # 4 | 0.4 | 3.6 | 13 Apr 19 | |
| 6.5M | 38:12 | Tour of Milton Keynes: Day 6, Willen Lake 6.5 | 0.9 | -0.1 | 7 Sep 18 | |
| parkrun | 18:23 | Coldham’s Common parkrun # 15 | 1.3 | 2.2 | 5 Jan 19 | |
| parkrun | 17:48 | Bedford parkrun # 370 | 2.0 | -0.5 | 18 Aug 18 | |
| parkrun | 19:44 | Wendover Woods parkrun # 13 | 4.6 | 1.7 | 15 Dec 18 | |
| Mar | 3:16:48 | Virgin London Marathon | 1.3 | 6.2 | 28 Apr 19 | |
| parkrun | 18:49 | Pomphrey Hill parkrun # 238 | 3.6 | 0.8 | 22 Sep 18 | |
| Mile | 4:59.3 | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 1.4 | -0.9 | 4 Sep 18 | |
| 5M | 30:17 | Wolverton 5 | 0.9 | 2.4 | 25 Nov 18 | |
| HM | 83:40 | Worcester City Half Marathon | 1.2 | 1.9 | 16 Sep 18 | |
| 10K | 37:07 | Mornington Chasers Regent's Park 10K Winter Series | 0.8 | 1.5 | 7 Oct 18 | |
| 5K | 18:20 | Harbour Club Last Friday of the Month 5K | 0.8 | 2.6 | 28 Dec 18 | |
| 10K | 36:24 | Bedfordshire AAA 10K | 0.8 | -1.0 | 20 Jul 18 | |
| 5M | 30:50 | Tour of Milton Keynes: Day 2, Potterspury 5 | 2.7 | 0.6 | 3 Sep 18 | |
| parkrun | 19:36 | Manor Field, Whittlesey parkrun # 17 | 3.2 | 2.8 | 29 Dec 18 | |
| 5K | 19:16 | Aylesbury Boxing Day 5K | 2.5 | 2.8 | 26 Dec 18 | |
| parkrun | 18:48 | Sixfields Upton parkrun # 39 | 2.0 | 2.4 | 8 Dec 18 | |
| 5K | 18:26 | Harbour Club Last Friday of the Month 5K | 1.2 | 2.4 | 30 Nov 18 | |
| 5000 | 17:07.07 | MK5000 PB Special | 0.3 | -1.1 | 11 Aug 18 | |
| parkrun | 17:46 | Sixfields Upton parkrun # 27 | 1.2 | 0.2 | 8 Sep 18 | |
| parkrun | 19:37 | Milton Keynes parkrun # 470 | 1.6 | 4.5 | 30 Mar 19 | |
| parkrun | 18:47 | Milton Keynes parkrun # 445 | 2.8 | 1.5 | 13 Oct 18 | |
| 4.5M | 25:53 | Tour of Milton Keynes: Day 4, Campbell Park 4.5 | 0.5 | 0.3 | 5 Sep 18 | |
| 10K | 36:38 | East Midlands Grand Prix Milton Keynes 10K | 1.1 | -1.2 | 10 Jul 18 | |
| HM | 92:20 | MK Festival of Running Half Marathon | 1.3 | 5.8 | 17 Mar 19 | |
| 11K | 42:33 | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 1.7 | 1.3 | 2 Sep 18 | |
| parkrun | 23:29 | Rushmere parkrun # 210 | 4.6 | 9.8 | 16 Nov 19 | |
| HM | 88:16 | Milton Keynes Winter Half Marathon | 1.1 | 4.2 | 9 Dec 18 | |
| parkrun | 19:02 | Houghton Hall parkrun # 48 | 1.6 | 3.2 | 17 Nov 18 | |
| 5K | 17:45 | Self Transcendence 5K | 0.8 | -0.2 | 6 Aug 18 | |
| 5K | 17:38 | Self Transcendence 5K | 0.5 | 0.6 | 13 Aug 18 | |
| 10K | 38:33 | Regent's Park Summer 10K Series | 1.8 | 0.4 | 5 Aug 18 | |
| 10K | 39:14 | East Midlands Grand Prix Weedon 10K | 2.9 | -0.3 | 26 Jun 18 | |
| parkrun | 18:15 | Stevenage parkrun # 106 | 1.8 | -0.5 | 23 Jun 18 | |
| 5M | 30:17 | East Midlands Grand Prix Harborough 5 | 1.4 | 0.1 | 3 Jul 18 | |
| parkrun | 19:02 | Wycombe Rye parkrun # 324 | 1.4 | 3.4 | 10 Nov 18 | |
| parkrun | 18:42 | Great Denham parkrun # 32 | 1.0 | 3.1 | 6 Oct 18 | |
| 10K | 36:43 | East Midlands Grand Prix Silverstone 10K | 0.7 | -1.6 | 9 May 18 | |
| 5M | 30:41 | East Midlands Grand Prix Corby 5 | 2.1 | -0.1 | 6 Jun 18 | |
| 5K | 18:20 | Self Transcendence 5K | 1.1 | 0.7 | 23 Jul 18 | |
| 10K | 39:57 | Mornington Chasers Regent's Park 10K Winter Series | 0.9 | 4.3 | 4 Nov 18 | |
| parkrun | 18:18 | Great Denham parkrun # 18 | 1.4 | 0.0 | 30 Jun 18 | |
| 6M | 36:32 | East Midlands Grand Prix Rugby 6 | 1.1 | 0.1 | 23 May 18 | |
| 5M | 30:23 | East Midlands Grand Prix Banbury 5 | 1.4 | 0.2 | 12 Jun 18 | |
| 5K | 18:43 | Harbour Club Last Friday of the Month 5K | 1.1 | 2.4 | 31 Aug 18 | |
| parkrun | 19:12 | Milton Keynes parkrun # 436 | 2.6 | 1.1 | 4 Aug 18 | |
| Mar | 3:16:26 | Freiburg Marathon | 4.8 | 0.0 | 8 Apr 18 | |
| 5K | 19:03 | Harbour Club Last Friday of the Month 5K | 1.1 | 3.8 | 28 Sep 18 | |
| 5K | 17:58 | Marston Forest 5K | 0.7 | 0.0 | 8 Jun 18 | |
| parkrun | 19:42 | Pocket parkrun # 16 | 2.0 | 4.2 | 29 Sep 18 | |
| parkrun | 19:17 | Great Denham parkrun # 21 | 2.0 | 1.9 | 21 Jul 18 | |
| 5K | 19:21 | Harbour Club Last Friday of the Month 5K | 2.1 | 1.9 | 27 Jul 18 | |
| 2M | 14:28 | Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 2 | 10.0 | 3.2 | 6 Sep 18 | |
| 5M | 31:01 | East Midlands Grand Prix Blisworth Friday 5 | 1.3 | 1.1 | 18 May 18 | |
| parkrun | 19:12 | Great Denham parkrun # 19 | 2.2 | 1.2 | 7 Jul 18 | |
| parkrun | 19:10 | Great Denham parkrun # 22 | 1.6 | 2.0 | 28 Jul 18 | |
| 10K | 40:08 | Regent's Park Summer 10K Series | 1.8 | 1.7 | 1 Jul 18 | |
| Mar | 3:31:29 | Antwerp Marathon | 6.4 | 1.5 | 22 Apr 18 | |
| parkrun | 18:19 | Great Denham parkrun # 11 | 1.1 | 0.4 | 12 May 18 | |
| 5K | 17:42 | MK Marathon Weekend Rocket 5K | -0.3 | -0.4 | 6 May 18 | |
| parkrun | 18:34 | Nidda parkrun # 14 | 2.0 | -0.9 | 7 Apr 18 | |
| 10K | 39:44 | Regent's Park Summer 10K Series | 1.6 | 1.5 | 3 Jun 18 | |
| parkrun | 18:32 | Great Denham parkrun # 9 | 1.4 | -0.3 | 28 Apr 18 | |
| parkrun | 18:02 | Great Denham parkrun # 2 | 1.2 | -1.4 | 24 Feb 18 | |
| 1M | 5:22 | Vitality Westminster Mile | 1.5 | -0.2 | 27 May 18 | |
| parkrun | 27:15 | Milton Keynes parkrun # 567 | 2.2 | 16.9 | 2 Jul 22 | |
| parkrun | 19:07 | Clapham Common parkrun # 10 | 1.7 | 1.5 | 26 May 18 | |
| parkrun | 20:53 | Milton Keynes parkrun # 448 | 2.7 | 6.0 | 3 Nov 18 | |
| 1M | 5:26 | Vitality Westminster Mile | 1.5 | 0.3 | 27 May 18 | |
| HM | 85:56 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.6 | 4 Mar 18 | |
| 10K | 40:21 | Vitality London 10,000 | 1.1 | 2.6 | 28 May 18 | |
| parkrun | 20:02 | Mile End parkrun # 324 | 3.4 | 0.8 | 21 Apr 18 | |
| parkrun | 18:57 | Great Denham parkrun # 12 | 0.6 | 2.2 | 19 May 18 | |
| parkrun | 19:39 | Milton Keynes parkrun # 424 | 2.5 | 0.9 | 5 May 18 | |
| parkrun | 18:54 | Bedford parkrun # 343 | 2.4 | -0.7 | 27 Jan 18 | |
| parkrun | 18:24 | Great Denham parkrun # 1 | 0.8 | -0.2 | 17 Feb 18 | |
| parkrun | 18:52 | Bedford parkrun # 345 | 2.2 | -0.6 | 10 Feb 18 | |
| parkrun | 19:58 | Canons Park parkrun # 75 | 4.0 | 0.1 | 3 Mar 18 | |
| parkrun | 18:57 | Gunpowder parkrun # 324 | 2.6 | -0.8 | 13 Jan 18 | |
| parkrun | 20:20 | Great Denham parkrun # 29 | 1.4 | 6.2 | 15 Sep 18 | |
| 5K | 18:57 | MK Festival of Running 5K | 1.4 | 0.6 | 11 Mar 18 | |
| 12K | 49:49 | Stevington 12K | 1.6 | 2.9 | 13 May 18 | |
| parkrun | 21:20 | Milton Keynes parkrun # 452 | 1.6 | 8.0 | 1 Dec 18 | |
| HM | 88:41 | Milton Keynes Winter Half Marathon | 0.9 | 1.6 | 18 Feb 18 | |
| 10K | 38:11 | Bournemouth Marathon Festival 10K | 1.7 | -0.6 | 7 Oct 17 | |
| 20M | 2:31:43 | Bedford 20 | 2.6 | 3.6 | 25 Mar 18 | |
| parkrun | 20:09 | Milton Keynes parkrun # 421 | 2.7 | 1.8 | 14 Apr 18 | |
| parkrun | 20:35 | Queen Elizabeth parkrun # 244 | 5.0 | 0.2 | 16 Dec 17 | |
| 10M | 64:34 | Simplyhealth Great South Run 10 | 1.2 | 0.8 | 22 Oct 17 | |
| parkrun | 19:04 | Portsmouth Lakeside parkrun # 78 | 2.6 | 0.0 | 21 Oct 17 | |
| parkrun | 19:41 | Milton Keynes parkrun # 412 | 2.2 | 1.1 | 3 Feb 18 | |
| 5K | 18:37 | Bournemouth Marathon Festival 5K | 1.9 | -0.2 | 7 Oct 17 | |
| parkrun | 20:38 | Milton Keynes parkrun # 419 | 3.0 | 2.5 | 31 Mar 18 | |
| HM | 85:59 | SimplyHealth Great North Run | 1.4 | 0.6 | 10 Sep 17 | |
| parkrun | 21:31 | Letchworth parkrun # 18 | 3.6 | 4.5 | 2 Jun 18 | |
| Mile | 5:17.8 | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 1.7 | 0.2 | 5 Sep 17 | |
| parkrun | 19:57 | Milton Keynes parkrun # 410 | 1.8 | 2.1 | 20 Jan 18 | |
| 5K | 18:30 | SimplyHealth Great North 5K | 1.1 | 0.4 | 9 Sep 17 | |
| parkrun | 20:48 | Great Denham parkrun # 20 | 0.8 | 5.9 | 14 Jul 18 | |
| 7K | 26:51 | Tour of Milton Keynes: Day 4, Campbell Park 7K | 1.6 | 0.6 | 6 Sep 17 | |
| parkrun | 22:20 | Milton Keynes parkrun # 440 | 2.7 | 8.1 | 1 Sep 18 | |
| parkrun | 19:39 | Milton Keynes parkrun # 401 | 1.8 | 1.4 | 2 Dec 17 | |
| parkrun | 20:08 | Great Denham parkrun # 5 | 0.8 | 3.6 | 24 Mar 18 | |
| parkrun | 19:26 | Milton Keynes parkrun # 388 | 2.7 | 0.8 | 26 Aug 17 | |
| 10K | 38:30 | Bedfordshire AAA 10K | 0.7 | 0.8 | 21 Jul 17 | |
| 5M | 32:56 | Tour of Milton Keynes: Day 2, Potterspury 5 | 3.1 | 1.4 | 4 Sep 17 | |
| 5M | 31:23 | East Midlands Grand Prix Corby 5 | 2.4 | 0.3 | 24 May 17 | |
| parkrun | 19:33 | Milton Keynes parkrun # 387 | 2.6 | 1.1 | 19 Aug 17 | |
| 6M | 36:48 | East Midlands Grand Prix Rugby 6 | 1.0 | 0.3 | 17 May 17 | |
| 10K | 37:44 | East Midlands Grand Prix Silverstone 10K | 0.9 | 0.0 | 2 May 17 | |
| Mar | 3:53:15 | MK Marathon Weekend Marathon | 5.3 | 6.8 | 7 May 18 | |
| 7M | 41:57 | Tour of Milton Keynes: Day 6, Willen Lake 7 | -1.9 | 1.9 | 8 Sep 17 | |
| 10K | 40:29 | Weedon 10K | 2.6 | 0.9 | 20 Jun 17 | |
| parkrun | 26:01 | Milton Keynes parkrun # 486 | 3.0 | 15.3 | 27 Jul 19 | |
| 5K | 18:32 | Marston Forest 5K | 0.8 | 0.8 | 16 Jun 17 | |
| 5M | 33:06 | Wolverton 5 | 0.9 | 3.1 | 25 Nov 17 | |
| parkrun | 20:28 | Milton Keynes parkrun # 404 | 1.8 | 3.1 | 23 Dec 17 | |
| 10K | 39:02 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 1.4 | 27 Jun 17 | |
| parkrun | 20:30 | Milton Keynes parkrun # 399 | 2.3 | 2.7 | 18 Nov 17 | |
| 11K | 44:45 | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 1.1 | 2.4 | 3 Sep 17 | |
| 1M | 5:14 | Vitality Westminster Mile | 0.9 | 0.6 | 28 May 17 | |
| parkrun | 19:09 | Milton Keynes parkrun # 367 | 3.4 | -0.2 | 18 Mar 17 | |
| parkrun | 20:17 | Milton Keynes parkrun # 397 | 2.2 | 2.3 | 4 Nov 17 | |
| 5K | 18:41 | MK Festival of Running 5K | 2.8 | -0.6 | 5 Mar 17 | |
| 5M | 31:30 | East Midlands Grand Prix Harborough 5 | 1.4 | 1.3 | 13 Jun 17 | |
| parkrun | 20:54 | Great Denham parkrun # 3 | 1.2 | 4.8 | 10 Mar 18 | |
| parkrun | 20:57 | Black Park parkrun # 449 | 2.3 | 3.6 | 1 Jan 18 | |
| parkrun | 19:41 | Milton Keynes parkrun # 375 | 3.7 | 0.5 | 13 May 17 | |
| parkrun | 20:29 | Milton Keynes parkrun # 402 | 1.8 | 3.1 | 9 Dec 17 | |
| parkrun | 22:35 | Tooting Common parkrun # 130 | 1.4 | 9.9 | 25 Aug 18 | |
| parkrun | 18:50 | Milton Keynes parkrun # 373 | 1.8 | 0.6 | 29 Apr 17 | |
| parkrun | 19:35 | Milton Keynes parkrun # 380 | 2.2 | 1.6 | 24 Jun 17 | |
| 5K | 18:02 | MK Rocket 5K | -0.1 | 0.8 | 30 Apr 17 | |
| parkrun | 19:47 | Bedford parkrun # 313 | 2.6 | 1.6 | 1 Jul 17 | |
| 5M | 31:43 | East Midlands Grand Prix Banbury 5 | 1.3 | 1.8 | 6 Jun 17 | |
| 2M | 14:47 | Tour of Milton Keynes: Day 5, Bow Brickhill Hill 2 | 10.0 | 3.3 | 7 Sep 17 | |
| parkrun | 21:07 | Milton Keynes parkrun # 408 | 2.2 | 4.0 | 6 Jan 18 | |
| parkrun | 21:57 | Milton Keynes parkrun # 406 | 3.8 | 4.1 | 30 Dec 17 | |
| 5M | 31:36 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 1.5 | 12 May 17 | |
| parkrun | 20:19 | Milton Keynes parkrun # 383 | 2.9 | 2.4 | 22 Jul 17 | |
| parkrun | 18:48 | Bedford parkrun # 294 | 2.2 | 0.2 | 18 Feb 17 | |
| parkrun | 18:47 | Bedford parkrun # 299 | 1.6 | 0.8 | 25 Mar 17 | |
| HM | 94:33 | Bournemouth Marathon Festival Half Marathon | 1.3 | 4.5 | 8 Oct 17 | |
| parkrun | 20:30 | Roding Valley parkrun # 41 | 1.6 | 3.4 | 28 Oct 17 | |
| parkrun | 19:15 | Milton Keynes parkrun # 362 | 3.5 | -0.1 | 11 Feb 17 | |
| parkrun | 21:05 | Milton Keynes parkrun # 400 | 2.2 | 4.0 | 25 Nov 17 | |
| parkrun | 20:08 | Milton Keynes parkrun # 385 | 2.2 | 2.7 | 5 Aug 17 | |
| 1M | 5:25 | Vitality Westminster Mile | 0.9 | 1.9 | 28 May 17 | |
| parkrun | 21:37 | Milton Keynes parkrun # 389 | 4.6 | 3.3 | 2 Sep 17 | |
| parkrun | 22:02 | Upton Court parkrun # 262 | 3.4 | 4.6 | 1 Jan 18 | |
| parkrun | 19:44 | Wimbledon Common parkrun # 532 | 4.2 | 0.2 | 28 Jan 17 | |
| parkrun | 18:50 | Milton Keynes parkrun # 370 | 1.3 | 1.1 | 8 Apr 17 | |
| parkrun | 21:46 | Milton Keynes parkrun # 405 | 2.8 | 4.7 | 25 Dec 17 | |
| 10K | 43:03 | Milton Keynes NSPCC 10K | 1.6 | 4.4 | 24 Sep 17 | |
| parkrun | 19:23 | Milton Keynes parkrun # 356 | 3.8 | -0.2 | 1 Jan 17 | |
| parkrun | 19:04 | Milton Keynes parkrun # 359 | 2.6 | 0.4 | 21 Jan 17 | |
| parkrun | 19:50 | Brockwell parkrun # 326 | 2.2 | 2.3 | 27 May 17 | |
| parkrun | 19:06 | Bedford parkrun # 302 | 1.6 | 1.3 | 15 Apr 17 | |
| 12K | 49:17 | Stevington 12K | 1.4 | 2.5 | 7 May 17 | |
| HM | 1:42:42 | MK Festival of Running Half Marathon | 1.4 | 7.5 | 11 Mar 18 | |
| 10K | 41:06 | Vitality London 10,000 | 1.1 | 3.2 | 29 May 17 | |
| parkrun | 19:10 | Milton Keynes parkrun # 358 | 2.3 | 0.9 | 14 Jan 17 | |
| parkrun | 19:45 | Kettering parkrun # 36 | 1.0 | 3.3 | 3 Jun 17 | |
| HM | 84:43 | Great North Run | 1.7 | 1.2 | 11 Sep 16 | |
| parkrun | 20:25 | Milton Keynes parkrun # 382 | 1.8 | 3.7 | 15 Jul 17 | |
| parkrun | 20:08 | Rugby parkrun # 9 | 3.7 | 1.5 | 4 Feb 17 | |
| parkrun | 19:35 | Linford Wood parkrun # 14 | 4.5 | -0.4 | 15 Oct 16 | |
| parkrun | 20:39 | Milton Keynes parkrun # 376 | 2.6 | 3.6 | 20 May 17 | |
| parkrun | 20:06 | Milton Keynes parkrun # 369 | 2.2 | 2.9 | 1 Apr 17 | |
| parkrun | 19:58 | Milton Keynes parkrun # 372 | 1.2 | 3.6 | 22 Apr 17 | |
| 10K | 38:06 | Bank of Scotland Great Scottish 10K | 0.6 | 2.0 | 2 Oct 16 | |
| parkrun | 21:55 | Milton Keynes parkrun # 391 | 2.4 | 6.1 | 23 Sep 17 | |
| parkrun | 19:21 | Gunpowder parkrun # 270 | 1.6 | 2.0 | 7 Jan 17 | |
| parkrun | 21:43 | Milton Keynes parkrun # 390 | 1.9 | 6.2 | 16 Sep 17 | |
| parkrun | 18:39 | Milton Keynes parkrun # 338 | 2.1 | 1.4 | 3 Sep 16 | |
| parkrun | 19:40 | Milton Keynes parkrun # 355 | 2.1 | 2.1 | 31 Dec 16 | |
| HM | 1:42:46 | Simplyhealth Birmingham Half Marathon | 1.9 | 7.5 | 15 Oct 17 | |
| parkrun | 22:11 | Milton Keynes parkrun # 398 | 2.0 | 6.3 | 11 Nov 17 | |
| parkrun | 19:25 | Milton Keynes parkrun # 337 | 3.4 | 1.7 | 27 Aug 16 | |
| parkrun | 21:33 | Milton Keynes parkrun # 386 | 2.2 | 5.6 | 12 Aug 17 | |
| parkrun | 21:00 | Rushmere parkrun # 69 | 3.6 | 3.4 | 25 Feb 17 | |
| 5K | 19:16 | Donington Summer Running Festival 5K | 4.0 | 0.8 | 26 Jun 16 | |
| parkrun | 20:27 | Linford Wood parkrun # 27 | 3.4 | 2.4 | 1 Jan 17 | |
| parkrun | 20:47 | Milton Keynes parkrun # 374 | 2.0 | 4.4 | 6 May 17 | |
| 5K | 18:09 | Great North 5K | 0.3 | 1.9 | 10 Sep 16 | |
| parkrun | 19:08 | Milton Keynes parkrun # 336 | 2.4 | 2.1 | 20 Aug 16 | |
| parkrun | 19:01 | Milton Keynes parkrun # 335 | 2.6 | 1.7 | 13 Aug 16 | |
| HM | 95:03 | MK Festival of Running Half Marathon | 1.5 | 4.9 | 5 Mar 17 | |
| parkrun | 22:18 | Milton Keynes parkrun # 379 | 3.6 | 5.7 | 17 Jun 17 | |
| 10M | 66:40 | Great South Run 10 | 0.6 | 3.1 | 23 Oct 16 | |
| HM | 89:18 | Milton Keynes NSPCC Half Marathon | 1.2 | 3.8 | 25 Sep 16 | |
| parkrun | 22:33 | Milton Keynes parkrun # 394 | 2.4 | 7.3 | 14 Oct 17 | |
| parkrun | 19:34 | Pollok parkrun # 399 | 2.4 | 2.8 | 1 Oct 16 | |
| 10K | 39:14 | East Midlands Grand Prix Weedon 10K | 1.8 | 2.1 | 21 Jun 16 | |
| 5K | 18:47 | Great South Run 5K | 0.1 | 2.3 | 22 Oct 16 | |
| parkrun | 22:06 | Milton Keynes parkrun # 384 | 2.3 | 6.6 | 29 Jul 17 | |
| 5M | 31:00 | East Midlands Grand Prix Harborough 5 | 1.7 | 2.0 | 14 Jun 16 | |
| 10K | 38:29 | Great Manchester Run 10K | 1.0 | 2.2 | 22 May 16 | |
| 2.5M | 15:05 | Furzton Relay (4x2.5M) | 2.4 | 2.7 | 16 Jul 16 | |
| 10K | 38:49 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | 2.7 | 28 Jun 16 | |
| 5M | 31:23 | East Midlands Grand Prix Corby 5 | 1.9 | 2.3 | 1 Jun 16 | |
| parkrun | 20:24 | Milton Keynes parkrun # 352 | 1.7 | 4.0 | 17 Dec 16 | |
| parkrun | 20:48 | Milton Keynes parkrun # 353 | 2.4 | 4.2 | 24 Dec 16 | |
| Mile | 5:20.1 | Brian Graves Tour of MK Mile | 0.0 | 3.6 | 23 Aug 16 | |
| parkrun | 20:55 | Milton Keynes parkrun # 347 | 3.2 | 3.6 | 12 Nov 16 | |
| parkrun | 21:36 | Milton Keynes parkrun # 350 | 4.0 | 4.2 | 3 Dec 16 | |
| parkrun | 21:20 | Milton Keynes parkrun # 354 | 2.8 | 4.8 | 25 Dec 16 | |
| 10K | 40:52 | Great North 10K | 1.8 | 3.8 | 3 Jul 16 | |
| 6M | 38:37 | East Midlands Grand Prix Rugby 6 | 1.9 | 2.9 | 11 May 16 | |
| HM | 94:42 | Great Birmingham Half Marathon | 1.2 | 5.0 | 16 Oct 16 | |
| parkrun | 19:56 | Milton Keynes parkrun # 334 | 2.2 | 4.0 | 6 Aug 16 | |
| parkrun | 21:42 | Milton Keynes parkrun # 366 | 2.2 | 6.2 | 11 Mar 17 | |
| 10K | 42:19 | Great Newham London Run 10K | 2.4 | 4.6 | 17 Jul 16 | |
| 5M | 32:19 | East Midlands Grand Prix Banbury 5 | 1.6 | 3.8 | 7 Jun 16 | |
| 10M | 69:57 | Donington Summer Running Festival 10M | 2.2 | 4.8 | 26 Jun 16 | |
| 10K | 39:35 | Run Bedford 10K | 0.4 | 3.9 | 5 Jun 16 | |
| 5M | 35:04 | Mizuno Endure 24 Hour | 4.8 | 4.0 | 11 Jun 16 | |
| 10K | 39:24 | East Midlands Grand Prix Silverstone 10K | 0.6 | 3.5 | 4 May 16 | |
| 5M | 32:23 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 4.1 | 20 May 16 | |
| 1M | 5:24 | Vitality Westminster Mile | 0.6 | 3.5 | 29 May 16 | |
| parkrun | 19:45 | Luton Wardown parkrun # 48 | 3.0 | 2.8 | 19 Mar 16 | |
| parkrun | 20:51 | Milton Keynes parkrun # 340 | 2.2 | 5.7 | 24 Sep 16 | |
| parkrun | 19:48 | Bedford parkrun # 256 | 2.0 | 3.9 | 4 Jun 16 | |
| parkrun | 21:15 | Gunpowder parkrun # 244 | 4.4 | 4.5 | 9 Jul 16 | |
| parkrun | 19:47 | Milton Keynes parkrun # 329 | 1.4 | 4.5 | 25 Jun 16 | |
| parkrun | 20:07 | Newcastle parkrun # 327 | 2.0 | 4.6 | 2 Jul 16 | |
| 10K | 40:54 | Great Birmingham 10K | 1.5 | 4.1 | 1 May 16 | |
| 10K | 48:08 | Run Bedford 10K | 1.4 | 9.5 | 18 Jun 17 | |
| parkrun | 20:13 | Guildford parkrun # 190 | 5.0 | 1.8 | 1 Jan 16 | |
| parkrun | 31:22 | Milton Keynes parkrun # 487 | 2.4 | 24.0 | 3 Aug 19 | |
| parkrun | 22:31 | Milton Keynes parkrun # 349 | 3.8 | 6.1 | 26 Nov 16 | |
| 10K | 40:33 | Great Bristol 10K | 0.7 | 4.6 | 15 May 16 | |
| parkrun | 20:25 | Newbury parkrun # 236 | 2.6 | 4.6 | 11 Jun 16 | |
| parkrun | 19:22 | Milton Keynes parkrun # 302 | 3.4 | 1.6 | 12 Dec 15 | |
| HM | 84:28 | Morrisons Great Birmingham Half Marathon | 0.8 | 2.2 | 18 Oct 15 | |
| parkrun | 19:32 | Milton Keynes parkrun # 306 | 3.2 | 2.2 | 2 Jan 16 | |
| parkrun | 19:53 | Milton Keynes parkrun # 326 | 1.4 | 4.7 | 28 May 16 | |
| 5K | 17:48 | Morrisons Great North 5K | 1.4 | 0.3 | 12 Sep 15 | |
| parkrun | 19:50 | Pymmes parkrun # 258 | 2.0 | 4.0 | 2 Apr 16 | |
| parkrun | 24:28 | Poole parkrun # 340 | 2.0 | 11.3 | 7 Oct 17 | |
| 5K | 17:50 | Morrisons Great South Run 5K | 0.2 | 1.6 | 24 Oct 15 | |
| parkrun | 18:57 | Milton Keynes parkrun # 300 | 2.0 | 2.2 | 28 Nov 15 | |
| parkrun | 17:48 | Bedford parkrun # 217 | 1.0 | 0.7 | 5 Sep 15 | |
| parkrun | 18:02 | Milton Keynes parkrun # 287 | 1.5 | 0.7 | 22 Aug 15 | |
| parkrun | 19:50 | Stretford parkrun # 27 | 0.8 | 5.2 | 21 May 16 | |
| 5M | 31:05 | Wolverton 5 | 1.1 | 2.7 | 28 Nov 15 | |
| parkrun | 20:56 | Alice Holt parkrun # 154 | 5.5 | 2.8 | 1 Jan 16 | |
| Mile | 5:02.5 | Brian Graves Tour of Milton Keynes Track Mile | 0.8 | 0.6 | 9 Sep 15 | |
| Mile | 5:02.6 | Brian Graves Tour of Milton Keynes Track Mile | 0.8 | 0.6 | 9 Sep 15 | |
| parkrun | 19:45 | Milton Keynes parkrun # 307 | 3.0 | 2.8 | 9 Jan 16 | |
| 10K | 37:56 | Morrisons Great Yorkshire Run 10K | 0.7 | 1.9 | 27 Sep 15 | |
| HM | 85:19 | Morrisons Great North Run | 1.4 | 2.0 | 13 Sep 15 | |
| 12K | 48:48 | Not the Roman 9 12K | 1.0 | 4.0 | 17 Jan 16 | |
| parkrun | 22:13 | Milton Keynes parkrun # 346 | 2.6 | 6.8 | 5 Nov 16 | |
| 10K | 37:36 | Milton Keynes 10K | 1.5 | 0.8 | 30 Jun 15 | |
| 5M | 36:58 | Mizuno Endure 24 Hour | 4.8 | 6.3 | 11 Jun 16 | |
| parkrun | 20:42 | Beckton parkrun # 205 | 2.5 | 5.3 | 23 Apr 16 | |
| 10K | 37:36 | Morrisons Great North 10K | 1.4 | 0.9 | 5 Jul 15 | |
| 10M | 65:02 | Morrisons Great South Run 10 | 0.6 | 3.5 | 25 Oct 15 | |
| parkrun | 18:18 | Milton Keynes parkrun # 285 | 1.8 | 1.0 | 8 Aug 15 | |
| parkrun | 24:04 | Gunpowder parkrun # 296 | 1.8 | 10.8 | 8 Jul 17 | |
| 5M | 32:48 | Endure 24 | 5.5 | 0.6 | 12 Jun 15 | |
| 5K | 18:13 | Dereham 5K | 1.0 | 1.6 | 23 Aug 15 | |
| 10K | 38:09 | Weedon 10K | 1.7 | 1.2 | 23 Jun 15 | |
| parkrun | 18:06 | Milton Keynes parkrun # 286 | 1.0 | 1.4 | 15 Aug 15 | |
| parkrun | 20:15 | Milton Keynes parkrun # 305 | 3.0 | 3.9 | 26 Dec 15 | |
| parkrun | 18:21 | Milton Keynes parkrun # 284 | 1.5 | 1.4 | 1 Aug 15 | |
| parkrun | 19:32 | Milton Keynes parkrun # 301 | 2.0 | 3.4 | 5 Dec 15 | |
| parkrun | 20:16 | Milton Keynes parkrun # 303 | 3.0 | 3.9 | 19 Dec 15 | |
| parkrun | 19:07 | Milton Keynes parkrun # 298 | 1.6 | 2.9 | 14 Nov 15 | |
| parkrun | 22:12 | Southsea parkrun # 159 | 1.8 | 7.6 | 22 Oct 16 | |
| 5M | 37:38 | Mizuno Endure 24 Hour | 4.8 | 7.0 | 11 Jun 16 | |
| 5K | 17:53 | Marston Forest 5K | 0.8 | 1.1 | 19 Jun 15 | |
| parkrun | 20:34 | Milton Keynes parkrun # 314 | 2.4 | 5.1 | 27 Feb 16 | |
| 10K | 36:54 | Run Bedford 10K | 0.4 | 1.2 | 7 Jun 15 | |
| parkrun | 19:12 | Milton Keynes parkrun # 296 | 1.5 | 3.2 | 31 Oct 15 | |
| 5M | 30:26 | Harborough 5 | 1.3 | 1.7 | 16 Jun 15 | |
| 5M | 29:47 | Banbury 5 | 0.9 | 1.3 | 9 Jun 15 | |
| 10K | 37:14 | Silverstone Grand Prix 10K | 1.1 | 1.2 | 6 May 15 | |
| parkrun | 19:04 | Milton Keynes parkrun # 294 | 1.0 | 3.4 | 17 Oct 15 | |
| 10K | 39:19 | Morrisons Great Newham London Run 10K | 1.6 | 2.5 | 19 Jul 15 | |
| parkrun | 18:37 | Milton Keynes parkrun # 281 | 2.0 | 1.5 | 11 Jul 15 | |
| parkrun | 20:04 | Milton Keynes parkrun # 299 | 2.5 | 4.0 | 21 Nov 15 | |
| parkrun | 19:51 | Milton Keynes parkrun # 297 | 2.5 | 3.5 | 7 Nov 15 | |
| parkrun | 20:30 | Milton Keynes parkrun # 304 | 2.8 | 4.6 | 25 Dec 15 | |
| parkrun | 18:58 | Milton Keynes parkrun # 282 | 2.0 | 2.2 | 18 Jul 15 | |
| parkrun | 17:41 | Milton Keynes parkrun # 269 | 1.2 | 0.7 | 4 Apr 15 | |
| parkrun | 18:31 | Milton Keynes parkrun # 278 | 1.5 | 1.8 | 20 Jun 15 | |
| parkrun | 19:01 | Milton Keynes parkrun # 291 | 1.0 | 3.3 | 26 Sep 15 | |
| parkrun | 19:01 | Milton Keynes parkrun # 293 | 1.0 | 3.3 | 10 Oct 15 | |
| 5K | 20:13 | Milton Keynes Festival of Running 5K | 1.0 | 5.8 | 6 Mar 16 | |
| 5M | 30:45 | Corby 5 | 1.5 | 1.9 | 3 Jun 15 | |
| parkrun | 29:27 | Southsea parkrun # 265 | 1.3 | 22.4 | 20 Oct 18 | |
| 5M | 33:57 | Endure 24 | 5.5 | 2.0 | 12 Jun 15 | |
| 5M | 30:38 | Blisworth Friday 5 | 1.2 | 2.1 | 22 May 15 | |
| parkrun | 18:12 | Bedford parkrun # 203 | 1.0 | 1.6 | 23 May 15 | |
| parkrun | 18:28 | Milton Keynes parkrun # 277 | 1.5 | 1.7 | 6 Jun 15 | |
| parkrun | 29:42 | Milton Keynes parkrun # 437 | 2.9 | 19.7 | 11 Aug 18 | |
| parkrun | 19:12 | Milton Keynes parkrun # 288 | 1.5 | 3.2 | 29 Aug 15 | |
| parkrun | 18:30 | Milton Keynes parkrun # 276 | 1.5 | 1.7 | 30 May 15 | |
| 9.51K | 42:06 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 4.7 | 7 Nov 15 | |
| parkrun | 20:47 | Bedford parkrun # 244 | 1.5 | 6.5 | 12 Mar 16 | |
| parkrun | 21:36 | Milton Keynes parkrun # 317 | 2.6 | 7.0 | 26 Mar 16 | |
| parkrun | 18:45 | Milton Keynes parkrun # 279 | 1.2 | 2.6 | 27 Jun 15 | |
| 1M | 5:14 | Bupa Westminster Mile | 1.0 | 1.8 | 24 May 15 | |
| parkrun | 18:13 | Milton Keynes parkrun # 268 | 1.5 | 1.5 | 28 Mar 15 | |
| 10K | 35:39 | Bournemouth Marathon Festival 10K | 1.6 | -1.0 | 4 Oct 14 | |
| parkrun | 18:01 | Milton Keynes parkrun # 267 | 1.0 | 1.6 | 21 Mar 15 | |
| parkrun | 19:13 | Milton Keynes parkrun # 280 | 2.0 | 2.8 | 4 Jul 15 | |
| parkrun | 22:43 | South Oxhey parkrun # 59 | 5.0 | 6.8 | 5 Mar 16 | |
| parkrun | 18:04 | Milton Keynes parkrun # 263 | 1.5 | 1.2 | 21 Feb 15 | |
| 10K | 38:45 | Bupa London 10,000 | 0.6 | 2.9 | 25 May 15 | |
| parkrun | 21:27 | Milton Keynes parkrun # 323 | 1.4 | 7.9 | 7 May 16 | |
| 5K | 17:56 | Milton Keynes Festival of Running 5K | 1.0 | 1.4 | 8 Mar 15 | |
| parkrun | 23:39 | Milton Keynes parkrun # 351 | 2.0 | 10.1 | 10 Dec 16 | |
| parkrun | 18:41 | Milton Keynes parkrun # 271 | 1.5 | 2.5 | 18 Apr 15 | |
| parkrun | 23:11 | Linford Wood parkrun # 1 | 3.0 | 9.6 | 16 Jul 16 | |
| parkrun | 19:42 | Milton Keynes parkrun # 292 | 1.0 | 4.8 | 3 Oct 15 | |
| parkrun | 18:32 | Milton Keynes parkrun # 273 | 1.0 | 2.7 | 2 May 15 | |
| parkrun | 22:28 | Aldenham parkrun # 36 | 4.0 | 7.3 | 20 Feb 16 | |
| parkrun | 19:15 | Milton Keynes parkrun # 283 | 1.0 | 3.8 | 25 Jul 15 | |
| 10K | 35:46 | Bupa Great Yorkshire Run 10K | 1.0 | -0.2 | 28 Sep 14 | |
| parkrun | 18:48 | Milton Keynes parkrun # 275 | 1.0 | 2.9 | 16 May 15 | |
| parkrun | 18:59 | Milton Keynes parkrun # 274 | 1.8 | 2.5 | 9 May 15 | |
| HM | 90:40 | Milton Keynes NSPCC Half Marathon | 1.4 | 4.5 | 12 Jul 15 | |
| parkrun | 19:25 | Milton Keynes parkrun # 272 | 2.6 | 3.0 | 25 Apr 15 | |
| HM | 79:09 | Bupa Great North Run | 0.9 | 0.0 | 7 Sep 14 | |
| HM | 85:06 | Milton Keynes Festival of Running Half Marathon | 0.7 | 3.0 | 8 Mar 15 | |
| 10M | 60:48 | Bupa Great South Run 10 | 0.8 | 1.0 | 26 Oct 14 | |
| parkrun | 18:17 | Milton Keynes parkrun # 262 | 1.6 | 1.6 | 14 Feb 15 | |
| parkrun | 19:00 | Milton Keynes parkrun # 258 | 3.0 | 1.7 | 17 Jan 15 | |
| 10M | 61:23 | Rockingham 10 | 1.0 | 1.2 | 9 Nov 14 | |
| parkrun | 20:18 | Milton Keynes parkrun # 290 | 1.6 | 5.4 | 19 Sep 15 | |
| parkrun | 19:34 | Newbury parkrun # 182 | 2.0 | 3.5 | 13 Jun 15 | |
| 5K | 17:02 | Bupa Great North 5K | 1.0 | -0.6 | 6 Sep 14 | |
| parkrun | 18:39 | Milton Keynes parkrun # 264 | 1.5 | 2.5 | 28 Feb 15 | |
| 5K | 17:11 | Bournemouth Marathon Festival 5K | 0.6 | 0.2 | 4 Oct 14 | |
| parkrun | 17:11 | Wolverhampton parkrun # 78 | 1.0 | -0.2 | 23 Aug 14 | |
| 12K | 48:36 | Stevington 12K | 1.0 | 3.9 | 10 May 15 | |
| 12K | 47:00 | Not the Roman 9 12K | 1.1 | 2.8 | 18 Jan 15 | |
| 10K | 36:23 | East Coast Classic 10K | 1.0 | 0.4 | 14 Sep 14 | |
| 5K | 17:08 | Bupa Great South Run 5K | -0.4 | 1.1 | 25 Oct 14 | |
| parkrun | 18:59 | Milton Keynes parkrun # 266 | 1.5 | 3.2 | 14 Mar 15 | |
| parkrun | 18:52 | Milton Keynes parkrun # 256 | 2.2 | 2.2 | 3 Jan 15 | |
| parkrun | 19:02 | Milton Keynes parkrun # 265 | 1.5 | 3.3 | 7 Mar 15 | |
| Mile | 4:51.9 | Stantonbury Mile Races | 0.4 | -0.6 | 2 Sep 14 | |
| parkrun | 17:31 | St Albans parkrun # 138 | 1.2 | 0.3 | 30 Aug 14 | |
| parkrun | 18:08 | Leeds parkrun # 373 | 1.5 | 1.3 | 15 Nov 14 | |
| parkrun | 18:51 | Milton Keynes parkrun # 261 | 1.5 | 2.9 | 7 Feb 15 | |
| parkrun | 17:34 | Cannon Hill parkrun # 209 | 1.2 | 0.4 | 13 Sep 14 | |
| 10K | 37:38 | Leeds Abbey Dash 10K | 0.3 | 2.4 | 16 Nov 14 | |
| parkrun | 18:35 | Wakefield Thornes parkrun # 1 | 2.8 | 1.0 | 20 Sep 14 | |
| Mar | 3:16:56 | Virgin London Marathon | 0.8 | 6.7 | 26 Apr 15 | |
| parkrun | 18:43 | Milton Keynes parkrun # 254 | 1.4 | 2.7 | 25 Dec 14 | |
| HM | 2:25:27 | Perkins Great Eastern Half Marathon | 0.5 | 26.3 | 14 Oct 18 | |
| parkrun | 23:00 | Ashton Court parkrun # 255 | 2.0 | 10.3 | 14 May 16 | |
| Mar | 3:47:24 | Virgin London Marathon | 0.9 | 12.3 | 24 Apr 16 | |
| parkrun | 20:16 | Tring parkrun # 1 | 5.5 | 1.8 | 1 Nov 14 | |
| parkrun | 19:25 | Milton Keynes parkrun # 259 | 2.2 | 3.4 | 24 Jan 15 | |
| parkrun | 18:24 | Banbury parkrun # 1 | 2.0 | 1.4 | 27 Sep 14 | |
| parkrun | 19:22 | Milton Keynes parkrun # 260 | 2.0 | 3.5 | 31 Jan 15 | |
| 5M | 30:33 | Wolverton 5 | 0.6 | 3.0 | 29 Nov 14 | |
| parkrun | 19:14 | Pymmes parkrun # 166 | 5.0 | 0.2 | 21 Jun 14 | |
| parkrun | 17:41 | Milton Keynes parkrun # 234 | 1.0 | 0.9 | 9 Aug 14 | |
| parkrun | 18:57 | Bushy Park parkrun # 540 | 2.2 | 2.4 | 18 Oct 14 | |
| parkrun | 19:36 | Havant parkrun # 131 | 2.5 | 3.5 | 20 Dec 14 | |
| parkrun | 18:48 | Oak Hill parkrun # 169 | 1.0 | 3.3 | 29 Nov 14 | |
| parkrun | 18:53 | Highbury Fields parkrun # 162 | 1.0 | 3.4 | 6 Dec 14 | |
| parkrun | 19:08 | Castle Demense parkrun # 53 | 4.5 | 0.5 | 31 May 14 | |
| parkrun | 19:48 | Perry Hall parkrun # 1 | 2.4 | 4.0 | 22 Nov 14 | |
| 10K | 37:47 | Bupa Great Manchester 10K | 1.4 | 1.5 | 18 May 14 | |
| parkrun | 19:52 | Woodley parkrun # 119 | 2.0 | 4.5 | 1 Jan 15 | |
| parkrun | 18:01 | Fulham Palace parkrun # 32 | 1.5 | 1.1 | 24 May 14 | |
| 5M | 31:15 | National Lottery Anniversary Run 5 | 1.7 | 2.8 | 20 Jul 14 | |
| parkrun | 19:17 | Corby parkrun # 45 | 2.5 | 2.8 | 16 Aug 14 | |
| 10K | 39:00 | Weedon 10K | 1.7 | 2.4 | 24 Jun 14 | |
| 10K | 38:25 | Bupa Great North 10K | 1.1 | 2.4 | 13 Jul 14 | |
| 10K | 37:47 | EMGP Milton Keynes 10K | 0.4 | 2.5 | 1 Jul 14 | |
| HM | 90:03 | Bupa Great Birmingham Half Marathon | 1.0 | 5.0 | 19 Oct 14 | |
| HM | 1:47:15 | Milton Keynes Festival of Running Half Marathon | 0.4 | 12.6 | 6 Mar 16 | |
| 3.5M | 22:03 | Squeaky Bone Relay | 1.5 | 4.1 | 2 Nov 14 | |
| parkrun | 18:02 | Barking parkrun # 91 | 2.0 | 0.6 | 12 Apr 14 | |
| parkrun | 18:31 | Conkers parkrun # 175 | 1.0 | 2.7 | 26 Jul 14 | |
| 6M | 36:08 | Rugby 6 | 0.9 | 1.7 | 14 May 14 | |
| parkrun | 21:43 | Reading parkrun # 259 | 5.0 | 5.3 | 1 Jan 15 | |
| parkrun | 19:47 | Panshanger parkrun # 1 | 2.5 | 3.8 | 11 Oct 14 | |
| 5M | 30:23 | Blisworth Friday 5 | 1.0 | 2.4 | 23 May 14 | |
| 1M | 5:10 | Bupa Westminster Mile | 1.0 | 1.1 | 24 May 14 | |
| Mar | 3:02:10 | Virgin London Marathon | 1.3 | 3.0 | 13 Apr 14 | |
| parkrun | 17:32 | Kingsbury Water parkrun # 32 | 1.0 | 0.5 | 22 Feb 14 | |
| parkrun | 17:53 | Fountains Abbey parkrun # 1 | 1.7 | 0.6 | 1 Mar 14 | |
| parkrun | 20:24 | Gunpowder parkrun # 166 | 2.0 | 5.6 | 10 Jan 15 | |
| 10K | 37:36 | Silverstone Grand Prix 10K | 0.5 | 2.2 | 7 May 14 | |
| 12K | 44:24 | Not the Roman 9 12K | 1.0 | 0.7 | 19 Jan 14 | |
| parkrun | 18:05 | Milton Keynes parkrun # 208 | 2.5 | 0.2 | 1 Feb 14 | |
| parkrun | 18:19 | Kings Lynn parkrun # 144 | 1.0 | 2.2 | 14 Jun 14 | |
| parkrun | 20:15 | Daventry parkrun # 1 | 2.5 | 4.8 | 8 Nov 14 | |
| 10M | 60:47 | Bupa Great South Run 10 | 2.0 | -0.2 | 27 Oct 13 | |
| parkrun | 19:05 | Newbury parkrun # 130 | 2.0 | 2.9 | 28 Jun 14 | |
| parkrun | 20:18 | Oakwell Hall parkrun # 1 | 4.0 | 3.4 | 19 Jul 14 | |
| HM | 83:32 | MK Festival of Running Half Marathon | 1.0 | 2.0 | 9 Mar 14 | |
| parkrun | 23:09 | Southsea parkrun # 106 | 2.0 | 10.6 | 24 Oct 15 | |
| parkrun | 18:42 | Buckingham parkrun # 8 | 1.0 | 3.1 | 5 Jul 14 | |
| 2.5M | 14:44 | DLRR Furzton Relay (4x2.5M) | 1.0 | 3.6 | 20 Jul 14 | |
| 5M | 39:42 | Endure 24 | 5.5 | 8.7 | 12 Jun 15 | |
| parkrun | 19:55 | Oxford parkrun # 161 | 1.0 | 5.6 | 13 Dec 14 | |
| parkrun | 18:02 | Aylesbury parkrun # 12 | 1.0 | 1.6 | 22 Mar 14 | |
| HM | 85:59 | Shakespeare Raceway Half Marathon | 2.0 | 2.1 | 15 Mar 14 | |
| 5M | 31:29 | Harborough 5 | 1.1 | 3.7 | 17 Jun 14 | |
| Mar | 3:32:38 | Schneider Electric Paris Marathon | 1.0 | 9.7 | 12 Apr 15 | |
| 5M | 39:50 | Endure 24 | 5.5 | 8.9 | 12 Jun 15 | |
| 10K | 37:19 | Regent's Park 10K Winter Series | 1.6 | 0.8 | 5 Jan 14 | |
| 10M | 69:31 | Alan Green Memorial 10 | 0.4 | 6.8 | 7 Dec 14 | |
| parkrun | 18:06 | Pontefract parkrun # 134 | 2.4 | 0.4 | 28 Dec 13 | |
| parkrun | 17:56 | Bedford parkrun # 133 | 2.0 | 0.4 | 4 Jan 14 | |
| parkrun | 19:50 | Bournemouth parkrun # 60 | 1.5 | 4.9 | 4 Oct 14 | |
| parkrun | 18:26 | Cambridge parkrun # 204 | 2.5 | 1.0 | 25 Jan 14 | |
| parkrun | 18:55 | Walsall Arboretum parkrun # 111 | 2.0 | 2.5 | 3 May 14 | |
| 9M | 56:49 | Norton 9 | 1.5 | 2.1 | 2 Mar 14 | |
| parkrun | 18:46 | Oldham parkrun # 196 | 1.0 | 3.2 | 17 May 14 | |
| parkrun | 18:33 | Grovelands parkrun # 183 | 2.0 | 1.7 | 8 Mar 14 | |
| HM | 90:20 | Milton Keynes NSPCC Half Marathon | 1.3 | 4.8 | 6 Jul 14 | |
| parkrun | 18:08 | Peterborough parkrun # 27 | 1.5 | 1.3 | 18 Jan 14 | |
| parkrun | 17:33 | St Albans parkrun # 99 | 1.2 | 0.4 | 30 Nov 13 | |
| HM | 81:33 | Bupa Great Birmingham Run | 0.9 | 1.1 | 20 Oct 13 | |
| 5M | 29:01 | Wolverton 5 | 0.4 | 1.2 | 23 Nov 13 | |
| 5K | 17:01 | Bupa Great South Run 5K | 0.2 | 0.2 | 26 Oct 13 | |
| 10M | 60:47 | Self Transcendence 10 | 0.6 | 1.2 | 9 Nov 13 | |
| parkrun | 17:42 | Bedford parkrun # 127 | 1.0 | 0.9 | 23 Nov 13 | |
| parkrun | 19:06 | Gladstone parkrun # 95 | 2.0 | 2.9 | 5 Apr 14 | |
| HM | 93:15 | Bournemouth Marathon Festival Half Marathon | 0.4 | 7.0 | 5 Oct 14 | |
| parkrun | 18:45 | Huntingdon parkrun # 49 | 1.0 | 3.2 | 29 Mar 14 | |
| HM | 85:18 | Dirt Half Marathon Challenge | 1.6 | 2.2 | 16 Nov 13 | |
| 5M | 32:14 | Banbury 5 | 1.0 | 4.7 | 10 Jun 14 | |
| parkrun | 19:08 | Braunstone parkrun # 183 | 1.2 | 3.8 | 19 Apr 14 | |
| parkrun | 20:07 | Walthamstow parkrun # 75 | 2.0 | 5.0 | 12 Jul 14 | |
| parkrun | 19:28 | Wanstead Flats parkrun # 139 | 3.5 | 2.2 | 1 Jan 14 | |
| parkrun | 19:43 | CranePark parkrun # 99 | 2.0 | 4.2 | 26 Apr 14 | |
| parkrun | 18:48 | Arrow Valley parkrun # 87 | 1.0 | 3.3 | 15 Mar 14 | |
| parkrun | 17:39 | Bedford parkrun # 119 | 1.0 | 0.8 | 28 Sep 13 | |
| parkrun | 18:08 | Milton Keynes parkrun # 196 | 1.5 | 1.3 | 2 Nov 13 | |
| parkrun | 17:27 | Bedford parkrun # 114 | 1.0 | 0.4 | 24 Aug 13 | |
| 5K | 17:21 | Bupa Great North 5K | 0.6 | 0.5 | 14 Sep 13 | |
| HM | 81:23 | Bupa Great North Run | 0.4 | 1.6 | 15 Sep 13 | |
| 10K | 35:28 | Great Manchester Run 10K | 0.8 | -0.4 | 26 May 13 | |
| parkrun | 19:16 | Valentines parkrun # 150 | 2.6 | 2.7 | 1 Jan 14 | |
| Mar | 3:20:14 | Cork City Marathon | 1.0 | 7.2 | 2 Jun 14 | |
| 10K | 35:03 | EMGP Silverstone 10K | 0.8 | -1.3 | 8 May 13 | |
| 5M | 28:24 | Blisworth Friday 5 | 0.9 | -0.2 | 24 May 13 | |
| 5K | 17:20 | Blisworth Friday 5K | 0.7 | 0.4 | 2 Aug 13 | |
| parkrun | 18:38 | Gunpowder parkrun # 114 | 1.0 | 2.9 | 11 Jan 14 | |
| parkrun | 18:02 | Milton Keynes parkrun # 181 | 2.0 | 0.6 | 20 Jul 13 | |
| HM | 83:53 | Oxford Half Marathon | 0.5 | 2.6 | 13 Oct 13 | |
| 10K | 37:05 | EMGP Weedon 10K | 1.5 | 0.7 | 25 Jun 13 | |
| 10K | 37:00 | Bupa Great North 10K | 1.4 | 0.7 | 23 Jun 13 | |
| 10K | 36:09 | Bupa London 10,000 (10K) | 1.0 | 0.2 | 27 May 13 | |
| parkrun | 18:48 | Milton Keynes parkrun # 194 | 2.0 | 2.3 | 19 Oct 13 | |
| parkrun | 18:36 | Northampton parkrun # 83 | 1.0 | 2.8 | 7 Dec 13 | |
| parkrun | 17:58 | Northampton parkrun # 65 | 1.5 | 1.0 | 3 Aug 13 | |
| 5M | 29:16 | EMGP Corby 5 | 1.4 | 0.5 | 29 May 13 | |
| parkrun | 18:15 | Northampton parkrun # 70 | 1.6 | 1.5 | 7 Sep 13 | |
| 5M | 34:03 | Corby 5 | 1.5 | 6.5 | 4 Jun 14 | |
| 6M | 34:49 | Rugby 6 | 1.1 | 0.0 | 15 May 13 | |
| 10K | 37:28 | City of Salford 10K | 0.5 | 2.1 | 8 Sep 13 | |
| parkrun | 17:05 | Northampton parkrun # 56 | 0.4 | 0.1 | 1 Jun 13 | |
| 5M | 30:23 | National Lottery Anniversary Run 5 | 1.7 | 1.7 | 21 Jul 13 | |
| 2.5M | 14:13 | DLRR Furzton Relay (4x2.5M) | 2.0 | 1.2 | 21 Jul 13 | |
| 4.4M | 26:39 | Headington 5 | 1.6 | 1.9 | 1 Sep 13 | |
| parkrun | 18:22 | Milton Keynes parkrun # 187 | 1.4 | 1.9 | 31 Aug 13 | |
| parkrun | 18:54 | Milton Keynes parkrun # 202 | 1.0 | 3.5 | 14 Dec 13 | |
| Mar | 2:56:48 | Greater Manchester Marathon | 1.0 | 1.6 | 28 Apr 13 | |
| parkrun | 17:31 | Milton Keynes parkrun # 172 | 0.8 | 0.7 | 18 May 13 | |
| parkrun | 17:31 | St Albans parkrun # 75 | 0.8 | 0.7 | 15 Jun 13 | |
| parkrun | 17:43 | Milton Keynes parkrun # 171 | 1.6 | 0.3 | 11 May 13 | |
| 12K | 44:37 | Stevington 12K | 1.0 | 0.9 | 12 May 13 | |
| 5M | 29:36 | EMGP Banbury 5 | 0.8 | 1.5 | 11 Jun 13 | |
| parkrun | 17:43 | Milton Keynes parkrun # 168 | 1.4 | 0.0 | 20 Apr 13 | |
| parkrun | 17:14 | Edinburgh parkrun # 179 | 0.8 | -0.5 | 13 Apr 13 | |
| parkrun | 18:25 | Milton Keynes parkrun # 178 | 1.8 | 1.7 | 29 Jun 13 | |
| parkrun | 18:22 | Conkers parkrun # 121 | 1.0 | 2.3 | 27 Jul 13 | |
| parkrun | 18:10 | Milton Keynes parkrun # 170 | 2.0 | 0.4 | 4 May 13 | |
| parkrun | 17:05 | Northampton parkrun # 43 | 0.4 | -1.3 | 2 Mar 13 | |
| HM | 80:19 | MK Half Marathon | 0.3 | 0.6 | 10 Mar 13 | |
| parkrun | 18:32 | Bedford parkrun # 107 | 1.5 | 2.2 | 6 Jul 13 | |
| 5M | 50:19 | Mizuno Endure 24 Hour | 4.8 | 19.8 | 11 Jun 16 | |
| 5K | 17:43 | Marston Forest 5K | 0.2 | 1.7 | 14 Jun 13 | |
| parkrun | 21:43 | Wimpole Estate parkrun # 72 | 2.5 | 7.8 | 7 Jun 14 | |
| parkrun | 18:35 | Bedford parkrun # 112 | 1.0 | 2.8 | 10 Aug 13 | |
| HM | 81:58 | Reading Half Marathon | 0.3 | 1.4 | 17 Mar 13 | |
| HM | 84:22 | Edinburgh Rock 'n' Roll Half Marathon | 1.4 | 1.4 | 14 Apr 13 | |
| 5M | 44:55 | Endure 24 | 5.5 | 14.2 | 12 Jun 15 | |
| parkrun | 17:32 | Milton Keynes parkrun # 159 | 1.4 | -1.3 | 9 Feb 13 | |
| parkrun | 17:51 | Milton Keynes parkrun # 162 | 1.5 | 0.2 | 9 Mar 13 | |
| parkrun | 18:42 | Bedford parkrun # 105 | 1.0 | 3.1 | 22 Jun 13 | |
| Mar | 3:03:37 | Freiburg Marathon | 1.0 | 3.1 | 7 Apr 13 | |
| Mar | 3:20:27 | Bournemouth Marathon Festival Marathon | 1.6 | 6.6 | 6 Oct 13 | |
| 5M | 31:45 | EMGP Harborough 5 | 1.3 | 3.8 | 18 Jun 13 | |
| parkrun | 17:57 | Milton Keynes parkrun # 160 | 1.0 | 0.0 | 23 Feb 13 | |
| parkrun | 17:30 | Northampton parkrun # 33 | 1.5 | -1.9 | 15 Dec 12 | |
| parkrun | 23:27 | Southsea parkrun # 52 | 2.0 | 11.6 | 25 Oct 14 | |
| parkrun | 17:51 | Milton Keynes parkrun # 155 | 1.6 | -0.8 | 5 Jan 13 | |
| parkrun | 17:49 | Milton Keynes parkrun # 158 | 1.0 | -0.3 | 2 Feb 13 | |
| parkrun | 17:43 | Bedford parkrun # 82 | 1.0 | -0.5 | 29 Dec 12 | |
| parkrun | 17:50 | Northampton parkrun # 38 | 1.0 | -0.3 | 12 Jan 13 | |
| 5M | 29:22 | Wolverton 5 | 0.6 | -0.5 | 24 Nov 12 | |
| parkrun | 22:55 | Milton Keynes parkrun # 204 | 5.0 | 7.6 | 25 Dec 13 | |
| parkrun | 49:28 | Rouen parkrun # 110 | 2.0 | 41.7 | 17 Aug 19 | |
| parkrun | 18:30 | Finsbury parkrun # 159 | 2.0 | 0.2 | 1 Jan 13 | |
| Mar | 3:25:12 | Milton Keynes Marathon | 3.5 | 5.2 | 6 May 13 | |
| parkrun | 19:52 | Ally Pally parkrun # 55 | 4.5 | 0.6 | 1 Jan 13 | |
| parkrun | 19:30 | Milton Keynes parkrun # 169 | 1.6 | 3.6 | 27 Apr 13 | |
| 10M | 62:04 | Bupa Great South Run 10 | 0.3 | 0.4 | 28 Oct 12 | |
| parkrun | 17:42 | Bedford parkrun # 70 | 1.0 | -1.7 | 22 Sep 12 | |
| parkrun | 18:54 | Bedford parkrun # 87 | 1.0 | 2.0 | 16 Feb 13 | |
| HM | 98:37 | Milton Keynes NSPCC Half Marathon | 3.3 | 6.5 | 7 Jul 13 | |
| parkrun | 19:45 | Newbury parkrun # 73 | 1.0 | 5.3 | 8 Jun 13 | |
| HM | 84:16 | Bupa Great Birmingham Half Marathon | 0.4 | 1.0 | 21 Oct 12 | |
| 5K | 18:00 | Bupa Great North 5K | 1.6 | -1.9 | 15 Sep 12 | |
| parkrun | 18:34 | Milton Keynes parkrun # 147 | 1.8 | 0.1 | 3 Nov 12 | |
| parkrun | 18:57 | Huddersfield parkrun # 93 | 1.5 | 1.6 | 25 Dec 12 | |
| 10K | 38:16 | Brighton 10K (Inc Sussex Champs) | 0.2 | 1.3 | 18 Nov 12 | |
| parkrun | 18:06 | Bedford parkrun # 71 | 1.0 | -0.1 | 29 Sep 12 | |
| HM | 83:54 | Bupa Great North Run | 0.2 | 0.4 | 16 Sep 12 | |
| 5K | 17:52 | Bupa Great South Run 5K | -0.2 | 0.6 | 27 Oct 12 | |
| parkrun | 18:22 | Milton Keynes parkrun # 137 | 1.5 | -1.0 | 25 Aug 12 | |
| Mar | 3:41:14 | Robin Hood Marathon | 2.0 | 10.4 | 29 Sep 13 | |
| parkrun | 18:28 | Bedford parkrun # 68 | 1.0 | -0.3 | 8 Sep 12 | |
| 10K | 39:32 | Bupa Great Yorkshire Run 10K | 1.2 | 0.6 | 2 Sep 12 | |
| 4K | 20:39 | Bupa Great Winter Run 5K | 2.0 | 8.5 | 9 Jan 10 | |
| parkrun | 24:00 | Milton Keynes parkrun # 3 | 1.0 | 4.7 | 30 Jan 10 | |
| parkrun | 25:37 | Milton Keynes parkrun # 4 | 6.0 | 2.6 | 6 Feb 10 | |
| parkrun | 22:26 | Milton Keynes parkrun # 5 | 2.0 | 0.8 | 13 Feb 10 | |
| parkrun | 22:49 | Milton Keynes parkrun # 6 | 2.0 | 1.5 | 20 Feb 10 | |
| parkrun | 22:20 | Milton Keynes parkrun # 7 | 2.0 | 0.6 | 27 Feb 10 | |
| parkrun | 22:44 | Milton Keynes parkrun # 8 | 3.0 | 0.3 | 6 Mar 10 | |
| 10K | 47:09 | Newham 10K | 0.4 | 2.8 | 7 Mar 10 | |
| parkrun | 22:59 | Milton Keynes parkrun # 9 | 3.0 | 0.8 | 13 Mar 10 | |
| 10K | 43:47 | Bupa Great Manchester Run 10K | 0.7 | -1.3 | 16 May 10 | |
| 10K | 45:02 | Bupa London 10,000 (10K) | 0.9 | 0.3 | 31 May 10 | |
| 10K | 44:23 | Sweatshop Bluewater 10K | 1.0 | -0.4 | 13 Jun 10 | |
| 10K | 45:19 | Bupa Great North 10K | 1.4 | 0.1 | 18 Jul 10 | |
| parkrun | 22:11 | Milton Keynes parkrun # 33 | 1.0 | 1.3 | 28 Aug 10 | |
| parkrun | 21:41 | Milton Keynes parkrun # 35 | 1.0 | 0.3 | 11 Sep 10 | |
| parkrun | 21:32 | Milton Keynes parkrun # 36 | 1.0 | 0.0 | 18 Sep 10 | |
| parkrun | 21:10 | Milton Keynes parkrun # 37 | 1.0 | -0.7 | 25 Sep 10 | |
| HM | 1:45:30 | Great Eastern Half Marathon | 0.2 | 3.6 | 10 Oct 10 | |
| 10M | 78:28 | Bupa Great South Run 10 | 0.4 | 3.1 | 24 Oct 10 | |
| parkrun | 22:30 | Milton Keynes parkrun # 42 | 2.0 | 0.9 | 30 Oct 10 | |
| parkrun | 21:10 | Milton Keynes parkrun # 43 | 1.0 | -0.7 | 6 Nov 10 | |
| parkrun | 21:47 | Milton Keynes parkrun # 44 | 1.0 | 0.5 | 13 Nov 10 | |
| parkrun | 20:18 | Milton Keynes parkrun # 45 | 2.0 | -3.5 | 20 Nov 10 | |
| parkrun | 22:22 | Milton Keynes parkrun # 51 | 3.0 | 1.1 | 1 Jan 11 | |
| parkrun | 22:35 | Milton Keynes parkrun # 53 | 1.0 | 3.5 | 15 Jan 11 | |
| parkrun | 22:03 | Milton Keynes parkrun # 54 | 1.0 | 2.5 | 22 Jan 11 | |
| parkrun | 22:03 | Milton Keynes parkrun # 60 | 1.0 | 2.5 | 5 Mar 11 | |
| parkrun | 21:25 | Milton Keynes parkrun # 62 | 1.0 | 1.3 | 19 Mar 11 | |
| 10K | 42:32 | Newham London Run 10K | -0.2 | 0.5 | 27 Mar 11 | |
| parkrun | 21:14 | Milton Keynes parkrun # 64 | 1.5 | 0.4 | 2 Apr 11 | |
| 10K | 42:03 | Newham Classic 10K | 0.4 | -0.6 | 10 Apr 11 | |
| parkrun | 20:40 | Milton Keynes parkrun # 66 | 1.0 | -0.1 | 16 Apr 11 | |
| parkrun | 21:12 | Milton Keynes parkrun # 67 | 2.0 | 0.0 | 23 Apr 11 | |
| parkrun | 20:55 | Milton Keynes parkrun # 68 | 1.8 | -0.3 | 30 Apr 11 | |
| 10K | 41:36 | Bupa Great Manchester Run 10K | 0.4 | -0.8 | 15 May 11 | |
| parkrun | 19:38 | Milton Keynes parkrun # 71 | 1.4 | -2.1 | 21 May 11 | |
| parkrun | 19:39 | Milton Keynes parkrun # 72 | 1.5 | -1.5 | 28 May 11 | |
| parkrun | 19:10 | Coventry parkrun # 69 | 1.0 | -2.0 | 4 Jun 11 | |
| parkrun | 18:52 | Bedford parkrun # 1 | 1.0 | -1.6 | 11 Jun 11 | |
| parkrun | 19:28 | Milton Keynes parkrun # 75 | 2.0 | -0.7 | 18 Jun 11 | |
| parkrun | 19:13 | Bedford parkrun # 3 | 1.0 | -0.3 | 25 Jun 11 | |
| parkrun | 20:20 | Milton Keynes parkrun # 77 | 1.5 | 1.6 | 2 Jul 11 | |
| parkrun | 19:03 | Bedford parkrun # 5 | 1.0 | -0.6 | 9 Jul 11 | |
| 10K | 41:13 | Bupa Great North 10K | 1.2 | 0.8 | 17 Jul 11 | |
| parkrun | 20:51 | Milton Keynes parkrun # 81 | 1.0 | 3.1 | 30 Jul 11 | |
| parkrun | 19:36 | Milton Keynes parkrun # 82 | 1.5 | 0.0 | 6 Aug 11 | |
| parkrun | 19:44 | Milton Keynes parkrun # 84 | 1.5 | 0.3 | 20 Aug 11 | |
| parkrun | 19:02 | Bedford parkrun # 12 | 1.0 | -0.6 | 27 Aug 11 | |
| HM | 90:26 | Bupa Great North Run Half Marathon | 0.2 | 1.6 | 18 Sep 11 | |
| parkrun | 19:47 | Milton Keynes parkrun # 89 | 1.0 | 0.9 | 24 Sep 11 | |
| 10K | 40:22 | Northamptonshire The Run 10K | 0.6 | 0.5 | 2 Oct 11 | |
| HM | 94:23 | Perkins Great Eastern Half Marathon | 0.3 | 3.2 | 9 Oct 11 | |
| HM | 88:04 | Bupa Birmingham Half Marathon | 0.8 | -0.1 | 23 Oct 11 | |
| 5K | 18:42 | Bupa Great South Run 5K | -0.8 | 0.4 | 29 Oct 11 | |
| 10M | 67:06 | Bupa Great South Run 10 | 1.0 | 0.3 | 30 Oct 11 | |
| parkrun | 21:46 | Milton Keynes parkrun # 95 | 1.0 | 4.9 | 5 Nov 11 | |
| parkrun | 22:14 | Milton Keynes parkrun # 96 | 1.5 | 5.3 | 12 Nov 11 | |
| 10K | 40:09 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | 0.6 | 20 Nov 11 | |
| 5M | 32:22 | Wolverton 5 | 1.0 | 0.5 | 26 Nov 11 | |
| parkrun | 22:18 | Milton Keynes parkrun # 102 | 1.4 | 5.6 | 24 Dec 11 | |
| parkrun | 19:26 | Bedford parkrun # 30 | 1.0 | 0.2 | 25 Dec 11 | |
| parkrun | 19:27 | Bedford parkrun # 31 | 1.5 | -0.3 | 26 Dec 11 | |
| parkrun | 22:04 | Milton Keynes parkrun # 103 | 2.0 | 4.5 | 31 Dec 11 | |
| parkrun | 19:18 | Bedford parkrun # 33 | 1.0 | -0.1 | 1 Jan 12 | |
| 12K | 48:23 | Not the Roman 9 12K | 0.4 | 0.3 | 15 Jan 12 | |
| parkrun | 18:52 | Bedford parkrun # 37 | 1.0 | -1.0 | 28 Jan 12 | |
| parkrun | 21:07 | Milton Keynes parkrun # 109 | 2.5 | 2.1 | 11 Feb 12 | |
| parkrun | 18:59 | Conkers parkrun # 44 | 1.0 | -0.8 | 18 Feb 12 | |
| parkrun | 19:10 | Milton Keynes parkrun # 111 | 1.5 | -0.9 | 25 Feb 12 | |
| HM | 87:04 | Silverstone Half Marathon | 0.4 | -0.2 | 11 Mar 12 | |
| parkrun | 18:09 | Bedford parkrun # 43 | 1.0 | -2.5 | 17 Mar 12 | |
| parkrun | 18:23 | Milton Keynes parkrun # 115 | 0.0 | 0.5 | 24 Mar 12 | |
| Mar | 3:27:17 | Milton Keynes Marathon | 2.9 | 3.9 | 29 Apr 12 | |
| parkrun | 20:48 | Gunpowder parkrun # 28 | 2.0 | 3.5 | 5 May 12 | |
| 12K | 49:30 | Stevington 12K | 1.0 | 2.2 | 13 May 12 | |
| 10K | 39:37 | Bupa Great Manchester Run 10K | 0.4 | 1.5 | 20 May 12 | |
| 6M | 38:07 | EMGP Bedford 6 | 1.1 | 0.7 | 22 May 12 | |
| 5M | 32:02 | EMGP Corby 5 | 1.8 | 0.8 | 30 May 12 | |
| parkrun | 18:58 | Bedford parkrun # 55 | 1.5 | 0.2 | 9 Jun 12 | |
| 5M | 30:44 | EMGP Banbury 5 | 0.6 | 0.3 | 12 Jun 12 | |
| 5M | 32:07 | EMGP Harborough 5 | 1.3 | 1.4 | 19 Jun 12 | |
| 10K | 42:40 | EMGP Weedon 10K | 2.1 | 2.8 | 26 Jun 12 | |
| 10K | 40:15 | EMGP Milton Keynes 10K | 0.7 | 1.8 | 3 Jul 12 | |
| 10K | 39:37 | Bupa Great North 10K | 0.9 | 1.0 | 22 Jul 12 | |
| parkrun | 19:23 | Conkers parkrun # 67 | 1.2 | 1.4 | 28 Jul 12 | |
| 5M | 31:31 | Blisworth Friday 5 | 1.0 | 0.9 | 3 Aug 12 | |
| parkrun | 19:05 | Milton Keynes parkrun # 134 | 2.0 | 0.0 | 4 Aug 12 | |
| parkrun | 19:12 | Milton Keynes parkrun # 135 | 1.0 | 1.2 | 11 Aug 12 | |
| 5M | 1:59:04 | Endure 24 | 4.2 | 88.3 | 8 Jun 13 | |
| 5M | 7:37:01 | Endure 24 | 4.2 | 1180.2 | 8 Jun 13 | |
| 5M | 68:44 | Endure 24 | 4.2 | 30.1 | 8 Jun 13 | |
| 5M | 74:44 | Endure 24 | 4.2 | 33.6 | 8 Jun 13 | |
| 5M | 75:58 | Endure 24 | 4.2 | 34.5 | 8 Jun 13 | |
| 5M | 82:10 | Endure 24 | 4.2 | 39.7 | 8 Jun 13 | |
| 5M | 85:00 | Endure 24 | 4.2 | 42.5 | 8 Jun 13 | |
| 5M | 85:50 | Endure 24 | 4.2 | 43.3 | 8 Jun 13 | |
| 5M | 47:18 | Endure 24 | 4.2 | 18.2 | 8 Jun 13 | |
| 5M | 49:24 | Endure 24 | 4.2 | 20.0 | 8 Jun 13 | |
| 5M | 51:30 | Endure 24 | 4.2 | 21.8 | 8 Jun 13 | |
| 5M | 57:33 | Endure 24 | 4.2 | 26.1 | 8 Jun 13 | |
| 5M | 64:49 | Endure 24 | 4.2 | 28.9 | 8 Jun 13 | |
| 5M | 42:53 | Endure 24 | 4.2 | 13.8 | 8 Jun 13 | |
| 5M | 43:13 | Endure 24 | 4.2 | 14.2 | 8 Jun 13 | |
| 5M | 43:21 | Endure 24 | 4.2 | 14.3 | 8 Jun 13 | |
| 5M | 43:38 | Endure 24 | 4.2 | 14.6 | 8 Jun 13 | |
| Mar | 4:21:07 | Enigma Strikes Back Marathon | 1.5 | 18.3 | 21 Apr 14 | |
| parkrun | 25:24 | Hampstead Heath parkrun # 159 | 2.0 | 15.1 | 10 May 14 | |
| parkrun | 45:17 | Milton Keynes parkrun # 332 | 1.6 | 35.9 | 23 Jul 16 | |