Alistair Langron
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K39:59Epilepsy Action Bradford 10K0.20.029 Apr 18+
12K54:38Northern Counties Championships4.90.027 Jan 18+
4.3K15:09Northern Counties Men's 12-Stage Relays-2.60.025 Mar 18+
4.8K19:26Yorkshire Road Relay Championships2.60.07 Apr 18+
10M76:15Otley 102.83.213 Jun 18+
6.6K23:38Northern Men's 6-Stage Relays1.11.519 Sep 15
5.848K21:30ERRA Men's National 6-Stage Relays1.32.63 Oct 15
8.96K32:44ERRA National Men's 12-Stage Relays1.31.411 Apr 15
6K21:23Northern Men's 6 Stage Relays2.7-0.120 Sep 14
10K39:32Regency 10K1.14.56 Apr 14
10M61:05Otley 102.70.712 Jun 13
5K16:26John Carr 5K Series0.40.122 May 13
6.6K24:28Northern Men's 6-Stage Relays1.43.021 Sep 13
10K37:48Bradford 10K0.24.128 Apr 13
6K20:54Northern Counties Men's 6-Stage Relays1.21.022 Sep 12
10K34:37Chernobyl 10K1.6-1.424 Jan 10
10M57:05Ferriby 101.2-1.031 Jan 10
4.8K15:55Northern Counties Men's 12 Stage Relays (Long Legs)2.9-2.121 Mar 10
HM75:51Wilmslow Half Marathon0.5-0.728 Mar 10
Mar3:16:42Virgin London Marathon1.17.025 Apr 10
5.6K19:00Northern Counties Men's 6-stage Relay1.2-0.72 Oct 10
5.848K20:15National 6 Stage Relays1.4-0.316 Oct 10
HM82:28Bradford City Half Marathon3.00.217 Oct 10
10K34:02Leeds Abbey Dash 10K0.2-0.621 Nov 10
HM76:14Brass Monkey Half Marathon0.20.423 Jan 11
10K33:47Dewsbury 10K1.2-1.56 Feb 11
10M56:19Snake Lane 100.6-0.327 Feb 11
4K12:03Northern Men's 12 Stage Relays (Short Legs)-1.1-0.320 Mar 11
HM77:26Edinburgh Half Marathon1.30.110 Apr 11
20M2:09:20South Cheshire 201.81.21 May 11
Mar2:56:38Edinburgh Marathon2.01.822 May 11

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