Name:
Steve Cowls
Gender:
Male
Club:
Headington
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:02Oxford parkrun # 3782.4-1.923 Mar 19+
8002:41.0Southern Counties Veterans' League Western Division0.71.220 May 19+
parkrun21:13Oxford parkrun # 3831.6-0.727 Apr 19+
parkrun21:00Oxford parkrun # 3880.7-0.31 Jun 19+
parkrun21:09Oxford parkrun # 3860.8-0.118 May 19+
5.1968M36:38Kidlington AC Mota-vation Series (5.19)1.00.02 May 19
parkrun21:56Oxford parkrun # 3772.4-0.116 Mar 19
parkrun21:33Oxford parkrun # 3711.6-0.126 Jan 19
parkrun21:14Oxford parkrun # 3621.6-0.724 Nov 18
parkrun21:36Oxford parkrun # 3691.60.012 Jan 19
HM99:34Gloucester Winter Half Marathon0.80.420 Jan 19
parkrun21:15Oxford parkrun # 3601.8-0.910 Nov 18
parkrun21:13Oxford parkrun # 3562.2-1.313 Oct 18
parkrun22:20Oxford parkrun # 3722.40.79 Feb 19
parkrun21:46Oxford parkrun # 3443.4-1.421 Jul 18
parkrun21:04Oxford parkrun # 3501.4-0.81 Sep 18
parkrun22:35Oxford parkrun # 3871.22.325 May 19
8002:37.7Southern Counties Veterans' League Western Division1.6-0.514 May 18
HM98:42Virgin Sport Oxford Half Marathon0.30.57 Oct 18
4M27:42Kidlington AC Mota-vation 4 Series1.1-0.230 Aug 18
parkrun22:07Oxford parkrun # 3591.80.83 Nov 18
parkrun22:18Oxford parkrun # 3572.10.920 Oct 18
HM99:48Windsor & Eton Autumn Classic Half Marathon-0.41.717 Nov 18
parkrun21:45Oxford parkrun # 3521.90.015 Sep 18
parkrun21:06Oxford parkrun # 3401.6-1.023 Jun 18
parkrun22:55Oxford parkrun # 3791.23.030 Mar 19
10M77:41Cotswold Classic 101.91.029 Sep 18
parkrun21:26Oxford parkrun # 3412.1-0.830 Jun 18
500020:52.0Southern Counties Veterans' League Western Division1.4-1.24 Jun 18
300012:05.4Southern Counties Veterans' League Western Division1.4-0.42 Jul 18
parkrun23:17Oxford parkrun # 3662.22.722 Dec 18
parkrun20:47Oxford parkrun # 3262.2-2.824 Feb 18
parkrun20:56Oxford parkrun # 3381.0-0.79 Jun 18
3.9M27:41Kidlington AC Mota-vation 4 Series2.1-0.228 Jun 18
5.32K24:05Oxfordshire Relay Championships-0.74.214 Apr 19
4.25M30:38Kidlington AC Mota-vation 4.252.10.331 May 18
parkrun23:05Oxford parkrun # 3512.42.18 Sep 18
parkrun22:03Oxford parkrun # 3342.40.112 May 18
5.2M37:33Kidlington AC Mota-vation Series1.20.826 Apr 18
parkrun22:09Oxford parkrun # 3351.71.019 May 18
parkrun24:07Oxford parkrun # 3652.44.015 Dec 18
parkrun24:16Abingdon parkrun # 3921.05.713 Apr 19
parkrun25:02Oxford parkrun # 3702.45.719 Jan 19
parkrun21:26Oxford parkrun # 3211.4-0.720 Jan 18
parkrun23:19Oxford parkrun # 3451.83.128 Jul 18
parkrun22:20Oxford parkrun # 3252.20.217 Feb 18
parkrun24:58Oxford parkrun # 3821.07.020 Apr 19
HM2:00:46Grant & Stone Wycombe Half Marathon6.03.615 Jul 18
10K49:15Wallingford Thames 10K2.03.620 May 18
HM1:42:27Watford Half Marathon0.71.74 Feb 18
HM98:17Virgin Sport Oxford Half Marathon0.8-0.28 Oct 17
parkrun21:20Oxford parkrun # 3012.0-1.526 Aug 17
parkrun23:47Oxford parkrun # 3283.22.617 Mar 18
8002:33.67Oxford City AC Open Graded Meeting0.0-1.424 May 17
parkrun22:26Oxford parkrun # 3122.40.211 Nov 17
parkrun22:19Oxford parkrun # 3102.00.428 Oct 17
4M28:05Kidlington AC Mota-vation 4 Series1.3-0.531 Aug 17
10M76:53Wychwood Brewery Cotswold Classic 101.41.117 Sep 17
parkrun23:47Oxford parkrun # 3311.64.221 Apr 18
parkrun23:13Oxford parkrun # 3222.02.127 Jan 18
parkrun22:38Oxford parkrun # 3161.81.29 Dec 17
parkrun23:52Oxford parkrun # 3243.12.210 Feb 18
parkrun21:23Oxford parkrun # 3020.60.02 Sep 17
parkrun24:07Oxford parkrun # 3272.24.210 Mar 18
parkrun21:20Oxford parkrun # 2792.3-1.825 Mar 17
3.9M27:20Kidlington AC Mota-vation 4 Series0.9-0.129 Jun 17
HM1:40:46White Horse Half Marathon2.3-0.69 Apr 17
parkrun21:55Oxford parkrun # 2783.2-1.618 Mar 17
4.09M28:23Kidlington AC Mota-vation 4.09 Series0.9-0.727 Apr 17
parkrun21:17Oxford parkrun # 2771.8-1.411 Mar 17
parkrun25:36Oxford parkrun # 3431.87.314 Jul 18
parkrun23:49Oxford parkrun # 3131.93.318 Nov 17
parkrun24:53Oxford parkrun # 3232.84.43 Feb 18
parkrun21:37Oxford parkrun # 2752.0-1.025 Feb 17
parkrun21:34Oxford parkrun # 2732.4-1.511 Feb 17
HM1:53:58MK Festival of Running Half Marathon1.06.111 Mar 18
4.25M31:07Kidlington AC Mota-vation 4.251.80.625 May 17
parkrun25:22Oxford parkrun # 3321.86.928 Apr 18
parkrun27:16Oxford parkrun # 3552.49.56 Oct 18
parkrun24:30Oxford parkrun # 3201.84.713 Jan 18
parkrun21:58Oxford parkrun # 2712.2-0.528 Jan 17
parkrun25:26Oxford parkrun # 3291.67.224 Mar 18
parkrun24:52Oxford parkrun # 3112.94.24 Nov 17
2.25M15:08Oxford City / County Council Christmas 2.252.2-0.97 Dec 16
parkrun26:29Oxford parkrun # 3302.68.014 Apr 18
HM1:42:57Watford Half Marathon (Inc Herts Championships)1.01.65 Feb 17
HM99:06Raceways Autumn Shakespeare Half Marathon0.40.612 Nov 16
8002:38.99Oxford City AC Open Graded Meeting0.70.022 Jun 16
HM1:41:18Vitality Oxford Half Marathon0.71.29 Oct 16
3.9M26:58Kidlington AC Mota-vation 4 Series1.2-1.07 Jul 16
4M28:22Kidlington AC Mota-vation 4 Series1.10.11 Sep 16
parkrun24:24Oxford parkrun # 2871.64.720 May 17
10K43:55Oxford Town & Gown 10K0.8-1.915 May 16
10K45:25Thame CPM 10K1.20.226 Jun 16
parkrun27:37Oxford parkrun # 3193.08.830 Dec 17
parkrun24:28Oxford parkrun # 2851.05.46 May 17
4.09M28:28Kidlington AC Mota-vation 4.09 Series0.9-1.628 Apr 16
parkrun26:10Oxford parkrun # 3041.97.516 Sep 17
15M1:56:57Banbury 151.6-1.420 Mar 16
parkrun25:49Oxford parkrun # 2951.07.815 Jul 17
10K48:36Chiltern Chase 10K2.32.15 Jun 16
parkrun25:17Oxford parkrun # 2840.67.329 Apr 17
parkrun28:28Oxford parkrun # 3002.710.419 Aug 17
parkrun27:01Oxford parkrun # 2831.98.922 Apr 17
parkrun27:28Oxford parkrun # 2911.610.017 Jun 17
parkrun26:54Oxford parkrun # 2653.37.324 Dec 16
4M28:15Kidlington AC Mota-vation 4 Series0.9-0.93 Sep 15
10M77:27Cotswold Classic 101.00.720 Sep 15
parkrun27:48Oxford parkrun # 2723.09.14 Feb 17
parkrun27:00Oxford parkrun # 2642.28.617 Dec 16
2.25M15:49Oxford Christmas 2.251.01.29 Dec 15
HM1:49:35Watford Half Marathon1.03.37 Feb 16
parkrun27:11Oxford parkrun # 2692.09.114 Jan 17
parkrun27:36Oxford parkrun # 2662.69.231 Dec 16
3.9M28:01Kidlington AC Mota-vation 4 Series1.3-0.62 Jul 15
10K45:56Thame CPM 10K0.80.028 Jun 15
4M31:04Kidlington AC Mota-vation 4 Series4.2-0.14 Jun 15
15M1:58:13Banbury 151.20.122 Mar 15
parkrun29:21Oxford parkrun # 2683.810.77 Jan 17
HM1:43:58White Horse Half Marathon1.50.529 Mar 15
parkrun27:31Oxford parkrun # 2601.010.619 Nov 16
HM1:51:18Oxford Half Marathon0.94.111 Oct 15
parkrun28:26Oxford parkrun # 2631.811.310 Dec 16
Mar3:49:07Virgin London Marathon0.81.426 Apr 15
Mar4:08:12Virgin London Marathon1.10.025 Apr 10
10K45:45Maylarch Eynsham 10K0.60.028 Nov 10
HM1:47:21Asics Watford Half Marathon0.91.86 Feb 11
10K45:30Bourton-on-the-Water 10K0.0-0.227 Feb 11
20M2:55:15Finchley 201.00.613 Mar 11
15M2:04:41Banbury 151.31.920 Mar 11
Mar3:59:06Brighton Marathon1.90.510 Apr 11
4.1M29:11Kidlington AC Mota-vation 4 Series0.9-1.15 May 11
10K46:01Oxford Town & Gown 10K0.6-0.115 May 11
5K21:48Charndon 5K0.4-0.517 May 11
4.25M31:47Kidlington AC Mota-vation 4 Series1.50.52 Jun 11
10K48:02Thame CPM 10K1.51.026 Jun 11
3.9M29:07Kidlington AC Mota-vation 4 Series1.01.17 Jul 11
8002:33.9SCVAC League Western Division0.80.011 Jul 11
6M45:26Hooky 61.40.214 Aug 11
10K46:59Framlingham 10K1.40.14 Sep 11
10M79:42Cotswold Classic 102.20.311 Sep 11
5.994K26:44Southern Road Relay Championships 0.525 Sep 11
5M36:03Hanney 50.8-0.89 Oct 11
10K45:42Maylarch Eynsham 10K0.7-0.427 Nov 11
10K45:49Bourton 10K0.40.026 Feb 12
3.25M23:12Oxfordshire Road Relays1.8-1.211 Mar 12
15M2:00:22Banbury 151.20.418 Mar 12
HM99:27White Horse Half Marathon0.3-0.71 Apr 12
10K45:35Oxford Town and Gown 10K0.40.113 May 12
22M4:24:22Man versus Horse 225.013.29 Jun 12
10K45:27Thame CPM 10K-0.10.424 Jun 12
6M47:26Hornton 62.61.214 Jul 12
4.1M30:08Kidlington AC Mota-vation 4 Series1.00.626 Aug 12
4.03M29:18Kidlington AC Mota-vation 4 Series0.40.530 Aug 12
10M89:54Cotswold Classic Witney 102.65.69 Sep 12
15005:40.03Oxford City AC Open Graded Meeting0.72.719 Sep 12
5M35:51Hanney 5-0.10.17 Oct 12
10K45:33Maylarch Eynsham 10K0.8-0.425 Nov 12
10K45:46Andy Reading 10K0.60.09 Dec 12
parkrun22:55Oxford parkrun # 634.0-1.612 Jan 13
HM1:43:10Watford Half Marathon0.80.83 Feb 13
10K45:02 Bourton 10K0.2-0.324 Feb 13
20M3:08:07 Rhayader Round the Lakes 202.25.816 Mar 13
4.1M28:51Kidlington AC Mota-vation 4 Series0.4-0.62 May 13
5.3K23:36Oxfordshire County Relay Championships1.5-0.45 May 13
10K46:48 EMGP Silverstone 10K0.80.98 May 13
5K22:10Cottisford 5K1.4-0.414 May 13
10K46:22Thame CPM 10K1.20.130 Jun 13
6M48:39Hornton 62.42.620 Jul 13
4.02M31:21Kidlington AC Mota-vation 4 Series1.03.329 Aug 13
10M82:37Cotswold Classic Witney 101.72.88 Sep 13
5M37:28Hanney 51.01.06 Oct 13
10K46:41Eynsham 10K0.21.324 Nov 13
2.24M15:34Oxford City 2.242.6-0.911 Dec 13
HM1:58:56Watford Half Marathon0.87.12 Feb 14
15M2:34:42Banbury 152.210.99 Mar 14
HM1:49:10White Horse Half Marathon1.22.96 Apr 14
4.1M31:24Kidlington AC Mota-vation 4 Series0.82.61 May 14
10K48:41Oxford Town & Gown 10K1.02.411 May 14
5K22:01Cottisford 5K0.20.513 May 14
4.26M31:53Kidlington AC Mota-vation 4 Series1.11.25 Jun 14
3.9M29:42Kidlington AC Mota-vation 4 Series1.51.83 Jul 14
5M37:17Didcot 50.61.26 Jul 14
4.21M34:02Kidlington AC Mota-vation 4 Series2.13.67 Aug 14
10M84:05Cotswold Classic 102.03.321 Sep 14
5M37:20Hanney 50.81.05 Oct 14
10K45:43Eynsham 10K0.50.130 Nov 14
HM1:46:39Watford Half Marathon1.41.71 Feb 15
20M2:53:17Finchley 201.23.28 Mar 15
parkrun32:12Oxford parkrun # 2703.215.121 Jan 17

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