6K | 37:57 | Oughtibridge Gala Chase 6K | 5.8 | -1.0 | 19 Jun 19 | + |
5M | 36:52 | Wombwell 5 | 1.1 | -4.6 | 19 Feb 17 | + |
HM | 2:32:16 | SimplyHealth Great North Run | 1.4 | 5.7 | 8 Sep 19 | + |
5M | 44:27 | South Yorkshire Road League | 2.9 | 5.3 | 10 May 17 | + |
5M | 43:42 | South Yorkshire Road League | 1.9 | 5.6 | 12 Apr 17 | + |
10K | 58:14 | Cusworth 10K | 1.4 | 8.6 | 1 Oct 17 | |
3.75M | 34:52 | Spencers Arms Dash 3.75 | 3.6 | 7.3 | 2 Aug 17 | |
5M | 46:42 | South Yorkshire Road League | 3.8 | 6.6 | 29 Mar 17 | |
6K | 36:10 | Oughtibridge Gala Chase 6K | 5.6 | 7.1 | 14 Jun 17 | |
10K | 57:26 | Meltham 10K | 3.5 | 2.4 | 29 Jan 17 | |
3.75M | 34:14 | Spencers Arms Dash 3.75 | 2.5 | 7.6 | 7 Jun 17 | |
3.75M | 33:14 | Spencers Arms Dash 3.75 | 1.5 | 7.3 | 3 May 17 | |
HM | 2:40:13 | SimplyHealth Great North Run | 2.7 | 16.3 | 9 Sep 18 | |
HM | 2:02:42 | Retford Half Marathon | 0.7 | 7.3 | 12 Mar 17 | |
3.75M | 34:42 | Spencers Arms Dash 3.75 | 2.3 | 8.4 | 5 Jul 17 | |
7.6K | 42:06 | Up & Running South Yorkshire League | 3.6 | 2.0 | 16 Oct 16 | |
6M | 55:07 | Travellers 6 | 3.3 | 2.4 | 18 Dec 16 | |
20M | 3:27:25 | East Hull Harriers 20 | 2.2 | 8.9 | 19 Mar 17 | |
5M | 45:32 | South Yorkshire Road League | 1.2 | 8.1 | 26 Apr 17 | |
10K | 56:45 | Up and Running South Yorkshire League | 3.1 | 2.8 | 20 Nov 16 | |
10K | 53:25 | Penistone 10K | 2.6 | 1.6 | 26 Jun 16 | |
9M | 83:36 | Norton 9 | 1.1 | 7.7 | 5 Mar 17 | |
3.7M | 33:09 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 9.4 | 27 Jun 17 | |
6.5M | 80:03 | Penistone Hill 6.5 | 9.0 | 11.5 | 24 Sep 17 | |
HM | 2:17:29 | SimplyHealth Great North Run | 1.4 | 11.6 | 10 Sep 17 | |
3.75M | 31:24 | Spencers Arms Dash 3.75 | 2.4 | 1.9 | 6 Jul 16 | |
9.9K | 57:18 | Up and Running South Yorkshire League | 2.7 | 3.6 | 11 Dec 16 | |
3.7M | 29:33 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | 2.5 | 28 Jun 16 | |
3.75M | 37:43 | Spencers Arms Dash 3.75 | 2.5 | 11.8 | 6 Sep 17 | |
10K | 64:14 | Penistone 10K | 2.8 | 11.5 | 25 Jun 17 | |
3.75M | 31:37 | Spencers Arms Dash 3.75 | 2.6 | 2.0 | 4 May 16 | |
5M | 41:27 | Wombwell 5 | 1.4 | 1.8 | 21 Feb 16 | |
5M | 43:00 | South Yorkshire Road League | 1.8 | 3.0 | 11 May 16 | |
6K | 34:26 | Oughtibridge Gala Chase 6K | 5.4 | 3.2 | 15 Jun 16 | |
3.75M | 32:22 | Spencers Arms Dash 3.75 | 2.2 | 3.4 | 1 Jun 16 | |
7M | 83:45 | Amble's Revenge 7 | 10.0 | 6.1 | 2 Jan 17 | |
HM | 2:08:06 | Great North Run | 1.7 | 6.3 | 11 Sep 16 | |
5M | 43:22 | South Yorkshire Road League | 1.6 | 3.6 | 13 Apr 16 | |
10K | 54:06 | Meltham 10K | 2.2 | 2.9 | 31 Jan 16 | |
Mar | 5:02:28 | ASICS Greater Manchester Marathon | 1.4 | 13.4 | 2 Apr 17 | |
9M | 79:17 | Norton 9 | 0.6 | 3.8 | 6 Mar 16 | |
6M | 50:26 | Ward Green 6 | 0.4 | 3.2 | 27 Dec 15 | |
20M | 3:15:46 | Spen 20 | 1.0 | 5.6 | 13 Mar 16 | |
Mar | 4:28:56 | Virgin London Marathon | 0.9 | 6.8 | 24 Apr 16 | |
HM | 1:55:20 | Morrisons Great North Run | 1.4 | 3.4 | 13 Sep 15 | |
3.75M | 36:10 | Spencers Arms Dash 3.75 | 3.4 | 7.1 | 7 Sep 16 | |
3.75M | 31:02 | Spencers Arms Dash 3.75 | 2.6 | 2.7 | 2 Sep 15 | |
8K | 42:44 | Up and Running South Yorkshire League | 2.6 | 2.5 | 11 Oct 15 | |
HM | 2:04:58 | Liversedge Half Marathon | 1.9 | 5.2 | 14 Feb 16 | |
3.75M | 30:08 | Spencers Arms Dash 3.75 | 2.4 | 1.6 | 3 Jun 15 | |
10K | 59:40 | Up and Running South Yorkshire League | 6.0 | 3.4 | 15 Nov 15 | |
10K | 58:41 | Bawtry Forest 10K | 6.0 | 4.0 | 6 Sep 15 | |
3.7M | 28:56 | Dam Flask Relays (3.7M X 4) | 0.3 | 2.5 | 30 Jun 15 | |
6.5M | 72:21 | Penistone Hill 6.5 | 6.0 | 9.2 | 18 Sep 16 | |
6K | 31:20 | Oughtibridge Gala Chase 6K | 3.0 | 3.0 | 17 Jun 15 | |
5K | 32:15 | Love Later Life 5K | 1.6 | 14.5 | 7 May 17 | |
5M | 39:55 | South Yorkshire Road League 5 | 0.4 | 2.7 | 13 May 15 | |
6M | 57:48 | Travellers 6 | 4.0 | 5.6 | 20 Dec 15 | |
3.75M | 31:06 | Spencers Arms Dash 3.75 | 2.0 | 3.4 | 1 Jul 15 | |
7M | 67:59 | Penistone Hill 7 | 5.4 | 5.5 | 27 Sep 15 | |
HM | 2:13:13 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | 7.7 | 28 Mar 16 | |
9M | 75:56 | Norton 9 | 1.6 | 2.8 | 1 Mar 15 | |
10K | 52:51 | Meltham 10K | 3.2 | 2.8 | 25 Jan 15 | |
5M | 41:10 | South Yorkshire Road League | 0.8 | 3.9 | 29 Apr 15 | |
9.6K | 59:00 | Up and Running South Yorkshire League | 4.6 | 6.2 | 13 Dec 15 | |
10K | 49:38 | Barnsley 10K | 1.0 | 2.2 | 23 Nov 14 | |
HM | 1:55:13 | Liversedge Half Marathon | 1.7 | 3.7 | 15 Feb 15 | |
10K | 48:32 | Cusworth 10K | 0.7 | 1.5 | 5 Oct 14 | |
4.5M | 37:53 | Silkstone Shuffle 4.5 Series | 4.0 | 2.3 | 29 Nov 14 | |
10K | 48:54 | Penistone 10K | 2.2 | 0.4 | 29 Jun 14 | |
4.5M | 34:44 | Silkstone Shuffle 4.5 Series | 3.6 | -1.0 | 29 Mar 14 | |
7M | 63:33 | Penistone Hill Race | 5.8 | 2.8 | 28 Sep 14 | |
3.75M | 31:41 | Spencers Arms Dash 3.75 | 1.0 | 5.5 | 6 May 15 | |
3.7M | 29:59 | Spencers Arms Dash 3.7 Series | 3.6 | 1.6 | 6 Aug 14 | |
10M | 83:43 | Askern 10 | 1.5 | 2.7 | 10 Aug 14 | |
5M | 44:49 | South Yorkshire Road League | 2.7 | 5.8 | 8 Apr 15 | |
4.5M | 38:40 | Kimmy Kanter 4.5 | 6.0 | 1.3 | 16 Jun 14 | |
HM | 1:51:55 | Bupa Great North Run | 0.9 | 3.4 | 7 Sep 14 | |
HM | 1:47:56 | South Yorkshire Half Marathon | 1.8 | 0.9 | 16 Mar 14 | |
3.7M | 29:54 | Spencers Arms Dash 3.7 Series | 4.0 | 1.1 | 4 Jun 14 | |
3.75M | 32:28 | Spencers Arms Dash 3.75 | 2.0 | 5.6 | 1 Apr 15 | |
5M | 38:29 | South Yorkshire Road League | 1.0 | 1.2 | 30 Apr 14 | |
4.5M | 36:20 | Silkstone Shuffle 4.5 Series | 3.2 | 1.4 | 14 Jun 14 | |
5M | 38:19 | Wombwell 5 | 1.2 | 0.8 | 16 Feb 14 | |
5M | 40:46 | South Yorkshire Road League | 2.9 | 1.9 | 23 Apr 14 | |
9M | 71:48 | Norton 9 | 1.5 | 0.9 | 2 Mar 14 | |
6M | 57:16 | Travellers 6 | 5.0 | 6.1 | 21 Dec 14 | |
20M | 2:55:31 | East Hull 20 | 1.2 | 2.9 | 9 Mar 14 | |
7M | 81:02 | Amble's Revenge 7 | 6.0 | 10.8 | 3 Jan 16 | |
6K | 30:04 | Oughtibridge Gala Chase 6K | 1.5 | 3.5 | 18 Jun 14 | |
5M | 39:28 | South Yorkshire Road League | 0.8 | 2.5 | 9 Apr 14 | |
10K | 46:50 | Cusworth 10K | 1.0 | -0.2 | 6 Oct 13 | |
6M | 48:53 | Travellers 6 | 3.2 | 1.1 | 15 Dec 13 | |
Mar | 4:04:53 | Virgin London Marathon | 1.3 | 4.6 | 13 Apr 14 | |
10K | 53:27 | Meltham 10K | 3.8 | 2.8 | 26 Jan 14 | |
6M | 46:35 | Ward Green 6 | -0.2 | 2.3 | 29 Dec 13 | |
3.7M | 28:57 | Spencers Arms Dash Series | 3.8 | -0.2 | 3 Jul 13 | |
HM | 1:42:35 | Sheffield Half Marathon | 0.6 | -0.1 | 12 May 13 | |
3.7M | 28:29 | Spencers Arms Dash Series | 3.0 | -0.1 | 5 Jun 13 | |
6M | 43:40 | Ward Green 6 | 1.2 | -1.4 | 30 Dec 12 | |
10K | 49:41 | Penistone 10K | 2.2 | 1.1 | 30 Jun 13 | |
5M | 37:28 | South Yorkshire Road League | 0.9 | 0.2 | 24 Apr 13 | |
5M | 36:40 | Wombwell 5 | 0.9 | -0.3 | 17 Feb 13 | |
HM | 1:53:12 | Eyam Half Marathon | 3.4 | 1.4 | 19 May 13 | |
5M | 37:46 | South Yorkshire Road League | 1.0 | 0.4 | 8 May 13 | |
5M | 39:07 | South Yorkshire Road League | 3.0 | -0.1 | 10 Apr 13 | |
3.5M | 26:49 | Dam Flask Relays | 1.8 | 1.1 | 25 Jun 13 | |
HM | 1:42:42 | Retford Half Marathon | 0.4 | 0.1 | 10 Mar 13 | |
9M | 68:33 | Norton 9 | 0.7 | -0.3 | 3 Mar 13 | |
5M | 42:07 | Wentworth Castle 5 | 3.0 | 3.2 | 22 Sep 13 | |
6K | 29:37 | Oughtibridge Gala Chase 6K | 3.0 | 1.3 | 19 Jun 13 | |
3.7M | 28:49 | Spencers Arms Dash Series | 2.8 | 0.6 | 1 May 13 | |
parkrun | 24:19 | Barnsley parkrun # 112 | 3.0 | 1.2 | 30 Mar 13 | |
4.5M | 35:51 | Barnsley Silkstone Shuffle 4.5 | 4.8 | -0.4 | 1 Dec 12 | |
HM | 98:30 | Brass Monkey Half Marathon | 0.4 | -1.5 | 24 Jan 10 | |
Mar | 4:00:41 | Virgin London Marathon | 1.1 | 5.3 | 25 Apr 10 | |
HM | 1:49:05 | Eyam Half Marathon | 1.0 | 3.4 | 16 May 10 | |
10M | 75:44 | Chesterfield Spire 10 | 2.2 | -1.1 | 29 Aug 10 | |
10K | 45:14 | Penistone Show 10K Road Race | 2.0 | -1.5 | 11 Sep 10 | |
HM | 1:44:07 | Bupa Great North Run Half Marathon | 0.7 | 1.7 | 19 Sep 10 | |
Mar | 4:01:56 | Mablethorpe Marathon | 1.0 | 5.6 | 3 Oct 10 | |
5.635M | 42:36 | Ward Green 6 | 3.6 | -1.2 | 26 Dec 10 | |
10K | 47:22 | Meltham 10K | 2.8 | -0.3 | 30 Jan 11 | |
5M | 36:12 | Wombwell 5 | 0.6 | 0.3 | 20 Feb 11 | |
9M | 65:53 | Norton 9 | 0.5 | -0.6 | 5 Mar 11 | |
20M | 2:49:19 | Stafford 20 | 1.0 | 2.8 | 13 Mar 11 | |
20M | 2:45:42 | East Hull Harriers 20 | 1.4 | 1.5 | 20 Mar 11 | |
5M | 38:43 | South Yorkshire Road League | 0.7 | 3.1 | 30 Mar 11 | |
3.7M | 27:49 | Spencers Dash 3.7 Series | 2.6 | 0.6 | 6 Apr 11 | |
Mar | 5:03:24 | Virgin London Marathon | 1.5 | 15.0 | 17 Apr 11 | |
3.7M | 28:06 | Spencers Dash 3.7 Series | 2.2 | 1.4 | 5 May 11 | |
HM | 1:46:18 | Sheffield Half Marathon | 1.1 | 2.2 | 8 May 11 | |
5M | 37:46 | South Yorkshire Road League | 1.3 | 1.4 | 11 May 11 | |
HM | 1:51:30 | Eyam Half Marathon | 3.2 | 2.2 | 15 May 11 | |
3.6M | 27:28 | Dam Flask Relays | 0.6 | 3.3 | 28 Jun 11 | |
14M | 1:53:04 | Alnwick Coastal Run 14 | 1.6 | 1.3 | 17 Jul 11 | |
3.7M | 28:14 | Spencers Dash 3.7 Series | 2.6 | 1.2 | 3 Aug 11 | |
6M | 47:12 | Saddleworth 6 | 1.3 | 2.7 | 10 Aug 11 | |
10K | 49:12 | Penistone 10K | 2.0 | 2.2 | 10 Sep 11 | |
HM | 1:42:19 | Bupa Great North Run Half Marathon | 0.2 | 1.4 | 18 Sep 11 | |
4.5M | 34:29 | Silkstone Shuffle 4.5 Series | 3.2 | 0.4 | 26 Nov 11 | |
6M | 47:45 | Travellers 6 | 3.4 | 1.1 | 18 Dec 11 | |
5.635M | 44:29 | Ward Green 6 | 2.8 | 1.5 | 26 Dec 11 | |
HM | 1:48:28 | Brass Monkey Half Marathon | 1.2 | 3.0 | 22 Jan 12 | |
HM | 1:48:25 | Liversedge Half Marathon | 1.4 | 2.2 | 12 Feb 12 | |
9M | 68:19 | Norton 9 | 0.7 | 0.2 | 4 Mar 12 | |
HM | 1:44:21 | Retford Half Marathon | 0.8 | 1.1 | 11 Mar 12 | |
20M | 2:44:31 | East Hull 20 | 1.1 | 0.9 | 18 Mar 12 | |
5M | 36:40 | South Yorkshire Road League | 0.7 | 0.2 | 28 Mar 12 | |
4.5M | 34:23 | Barnelsy Silkstone Shuffle 4.5 | 2.6 | 0.3 | 31 Mar 12 | |
16M | 2:27:14 | Penistone Boundary 16 | 1.5 | 6.2 | 20 May 12 | |
HM | 1:45:20 | Sheffield Half Marathon | 1.4 | 0.9 | 27 May 12 | |
3.7M | 29:13 | Spencers Arms Dash 3.7 Series | 3.0 | 1.8 | 6 Jun 12 | |
3.6M | 26:36 | Dam Flask Relays | 0.9 | 1.0 | 26 Jun 12 | |
HM | 1:41:29 | Bupa Great North Run | 0.2 | 0.2 | 16 Sep 12 | |
6M | 52:41 | Travellers 6 | 3.8 | 4.2 | 16 Dec 12 | |
Mar | 4:05:33 | Virgin London Marathon | 1.3 | 4.7 | 21 Apr 13 | |
7M | 63:00 | Penistone Hill Race | | 8.3 | 12 Oct 13 | |
3.25M | 33:31 | Hallam Chase 3.25 | 3.0 | 13.0 | 27 May 14 | |
7M | 78:56 | Oxspring Hunshelf Amble | 1.0 | 16.1 | 13 Jun 15 | |