Ross Shaddick
Plymouth H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K24:50Armada Athletics Network 5K Series1.30.012 Sep 18+
8M74:46Armada Autumn Trail 80.00.09 Sep 18+
8002:25.0Plymouth Evening Open0.0-0.515 Jul 15+
1000039:59.52Devon County 10,000m Championships0.32.124 Jun 15+
8002:26.78Devon Open Series0.4-1.17 Jun 15+
15005:04.64Devon County Championships0.2-0.524 May 15
300010:55.70City of Plymouth Spring Warm Up Meeting1.0-0.36 Apr 14
5K19:29Armada Forum Saltram 5K1.00.04 Sep 10
8M55:30Plympton Autumn 81.50.010 Oct 10
3K11:25Armada Network 3K Winter Series1.00.210 Nov 10
3K12:04Armada Network 3K Winter Series1.02.615 Dec 10
3K10:59Armada Network 3K Winter Series0.6-0.98 Mar 11
10K40:14Plympton Mad March Hare 10K0.8-1.120 Mar 11
HM87:52Tavistock Half Marathon1.4-1.810 Apr 11
10K40:49Bere Pen 10K2.2-1.21 May 11
5K18:53Armada Athletics Network 5K Series0.8-1.711 May 11
10K37:48Ivybridge 10K0.1-1.614 May 11
HM84:06Plymouth Half Marathon0.6-0.329 May 11
5K19:00Armada Athletics Network 5K Series1.20.68 Jun 11
10K44:09Plympton January Jaunt 10K1.64.78 Jan 12
3K11:32Armada Athletics Network 3K Time Trial2.00.911 Jan 12
10M81:02Mount Edgcumbe 105.05.929 Jan 12
HM88:48Tavy 131.41.115 Apr 12
10K41:02Bere Pen 10K3.00.36 May 12
HM87:09Plymouth Half Marathon1.00.83 Jun 12
HM86:20Torbay Half Marathon0.90.524 Jun 12
5K19:29Armada Athletics Network 5K1.21.615 Aug 12
10K41:36Plympton January Jaunt 10K2.21.713 Jan 13
10M80:10Devon V Cornwall Mount Edgcumbe 103.07.427 Jan 13
HM83:00Plymouth Half Marathon0.6-0.828 Apr 13

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