5M | 29:33 | Wombwell 5 | 1.5 | -1.3 | 16 Feb 20 | + |
4.5M | 28:59 | Silkstone Shuffle 4.5 Series | 7.6 | -3.8 | 22 Jun 19 | + |
10K | 37:43 | Waverley Dash 5K / 10K | 3.8 | -3.1 | 14 Jul 19 | + |
4.5M | 31:41 | Silkstone Shuffle 4.5 Series | 8.2 | -0.6 | 14 Dec 19 | + |
parkrun | 18:14 | Rother Valley parkrun # 299 | 1.3 | -0.3 | 25 Jan 20 | + |
10K | 37:00 | Laxton 10K | 1.4 | -1.5 | 17 Jul 19 | |
10K | 37:27 | Percy Pud 10K | 0.3 | 0.2 | 1 Dec 19 | |
parkrun | 19:39 | Frickley Country parkrun # 34 | 5.2 | -1.2 | 31 Aug 19 | |
10K | 37:23 | Brinsworth 10K | 2.0 | -1.7 | 7 Jul 19 | |
4.5M | 29:38 | Silkstone Shuffle 4.5 Series | 5.8 | -1.0 | 7 Sep 19 | |
parkrun | 18:29 | Frickley Country parkrun # 29 | 2.8 | -1.3 | 27 Jul 19 | |
3.507M | 20:27 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | -1.6 | 25 Jun 19 | |
HM | 81:43 | Blackpool Festival of Running Half Marathon | 1.4 | -3.8 | 28 Apr 19 | |
4.5M | 30:15 | Silkstone Shuffle 4.5 Series | 8.4 | -5.3 | 16 Mar 19 | |
parkrun | 18:16 | Rother Valley parkrun # 284 | 0.8 | 0.3 | 21 Sep 19 | |
4.5M | 24:39 | Kimmy Kanter 4.5 | -1.0 | -1.5 | 4 Jun 19 | |
parkrun | 18:16 | Penistone parkrun # 4 | 2.3 | -1.3 | 4 May 19 | |
5M | 30:14 | Bridlington Easter 5 | 1.4 | -2.8 | 19 Apr 19 | |
7.9M | 45:52 | Dentdale 7.9 | -0.4 | -3.5 | 9 Mar 19 | |
4.5M | 29:22 | Silkstone Shuffle 4.5 Series | 7.4 | -5.5 | 1 Dec 18 | |
parkrun | 18:34 | Nostell Priory parkrun # 248 | 1.6 | 0.1 | 1 Jun 19 | |
4.4M | 25:52 | Wombwell 4.4 | 1.1 | -3.3 | 17 Feb 19 | |
3.507M | 22:03 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 1.4 | 25 Jun 19 | |
parkrun | 18:56 | Dalby Forest parkrun # 123 | 2.1 | -2.5 | 18 Aug 18 | |
HM | 88:55 | ABP Humber Coastal Half Marathon | 1.3 | -0.4 | 16 Sep 18 | |
5M | 30:06 | South Yorkshire Road League | 1.7 | -2.1 | 28 Mar 18 | |
4.5M | 30:33 | Silkstone Shuffle 4.5 Series | 6.2 | -1.4 | 10 Mar 18 | |
parkrun | 19:08 | Sewerby parkrun # 291 | 2.9 | 1.1 | 24 Jun 17 | |
parkrun | 19:49 | Clumber Park parkrun # 195 | 2.1 | 3.4 | 15 Apr 17 | |
10K | 37:00 | Brinsworth 10K | 1.2 | -0.1 | 3 Jul 16 | |
Mar | 2:57:54 | Virgin London Marathon | 0.9 | 1.5 | 24 Apr 16 | |
parkrun | 18:35 | Nostell Priory parkrun # 94 | 2.0 | 0.9 | 14 May 16 | |
10K | 35:56 | Percy Pud 10K | 0.9 | -0.4 | 6 Dec 15 | |
4.5M | 44:14 | Silkstone Shuffle 4.5 Series | 6.2 | 13.5 | 22 Sep 18 | |
parkrun | 29:38 | Barnsley parkrun # 417 | 4.0 | 15.3 | 1 Jan 19 | |
4.5M | 27:02 | Silkstone Shuffle 4.5 Series | 2.4 | 0.3 | 19 Sep 15 | |
3000 | 10:03.3 | Denis Lumbard Memorial Open | 1.0 | 0.5 | 26 Sep 15 | |
parkrun | 18:33 | Rotherham parkrun # 127 | 2.0 | 1.3 | 24 Oct 15 | |
parkrun | 18:32 | Nostell Priory parkrun # 41 | 4.0 | -0.7 | 2 May 15 | |
parkrun | 18:20 | Rotherham parkrun # 109 | 2.5 | 0.4 | 13 Jun 15 | |
5M | 29:16 | South Yorkshire Road League 5 | 0.4 | 1.1 | 13 May 15 | |
parkrun | 18:33 | Clumber Park parkrun # 97 | 2.0 | 1.3 | 30 May 15 | |
3.7M | 21:42 | Dam Flask Relays (3.7M X 4) | 0.3 | 1.9 | 30 Jun 15 | |
5M | 29:50 | South Yorkshire Road League | 0.8 | 1.4 | 29 Apr 15 | |
1500 | 4:53.6 | South Yorkshire League | 0.8 | 1.9 | 25 Jul 15 | |
4.5M | 28:30 | Kimmy Kanter 4.5 | 3.0 | 1.8 | 9 Jun 15 | |
parkrun | 18:54 | Rotherham parkrun # 105 | 2.0 | 2.1 | 16 May 15 | |
Mile | 5:16.1 | Barnsley AC Open | 0.6 | 2.0 | 5 Jul 15 | |
parkrun | 19:10 | Rotherham parkrun # 99 | 2.5 | 2.1 | 4 Apr 15 | |
parkrun | 19:11 | Rotherham parkrun # 96 | 3.0 | 1.7 | 14 Mar 15 | |
5M | 31:15 | South Yorkshire Road League | 0.6 | 3.5 | 22 Apr 15 | |
parkrun | 18:53 | Rotherham parkrun # 101 | 1.0 | 3.0 | 18 Apr 15 | |
800 | 2:27.7 | South Yorkshire League | 0.0 | 1.2 | 20 Jun 15 | |
4.5M | 30:11 | Silkstone Shuffle 4.5 Series | 4.0 | 3.2 | 21 Mar 15 | |
1500 | 4:57.1 | South Yorkshire League | 0.2 | 3.0 | 10 May 15 | |
Mar | 2:54:11 | Blackpool Marathon | 2.2 | -0.1 | 6 Apr 14 | |
5M | 28:52 | Bridlington Easter 5 | 1.2 | -0.2 | 18 Apr 14 | |
parkrun | 19:57 | Rotherham parkrun # 94 | 2.0 | 4.3 | 28 Feb 15 | |
10000 | 35:25.8 | Dorothy Hyman Track Series | 0.4 | -0.4 | 26 Feb 14 | |
parkrun | 18:40 | Barnsley parkrun # 180 | 2.0 | 1.6 | 5 Jul 14 | |
5000 | 17:07.8 | Dorothy Hyman Track Series | 0.3 | -0.1 | 19 Feb 14 | |
parkrun | 17:57 | Rotherham parkrun # 51 | 1.5 | 0.5 | 12 Apr 14 | |
parkrun | 22:09 | Nostell Priory parkrun # 44 | 3.0 | 7.7 | 23 May 15 | |
2Miles | 10:58.4 | Dorothy Hyman Track Series | 1.5 | 0.4 | 29 Jan 14 | |
10K | 35:27 | Percy Pud 10K | -0.1 | -0.3 | 1 Dec 13 | |
14.188M | 95:41 | Dentdale 14 | 2.3 | 2.3 | 8 Mar 14 | |
10K | 37:10 | Barnsley 10K | 1.0 | 0.5 | 17 Nov 13 | |
parkrun | 30:52 | Rother Valley parkrun # 206 | 0.5 | 24.2 | 2 Dec 17 | |
HM | 79:23 | Tissington Half Marathon | -0.4 | 0.6 | 6 Oct 13 | |
parkrun | 23:55 | Nostell Priory parkrun # 53 | 3.0 | 11.0 | 1 Aug 15 | |
parkrun | 21:54 | Rotherham parkrun # 90 | 2.0 | 8.2 | 24 Jan 15 | |
3000 | 10:23.6 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | 1.7 | 13 Jan 14 | |
10M | 60:10 | Notts 10 (Inc Nottinghamshire Champs) | 0.9 | -0.3 | 7 Jun 13 | |
10M | 62:33 | Askern 10 | 1.4 | 0.8 | 11 Aug 13 | |
4.5M | 27:16 | Silkstone Shuffle 4.5 Series | 2.4 | 0.3 | 14 Sep 13 | |
5K | 17:32 | Doncaster Town Centre 5K | 0.9 | -0.2 | 17 Jul 13 | |
3.7M | 21:49 | Spencers Arms Dash Series | 3.0 | -1.0 | 5 Jun 13 | |
HM | 78:56 | South Yorkshire Half Marathon | 1.0 | -1.6 | 17 Mar 13 | |
parkrun | 19:05 | Hillsborough parkrun # 55 | 1.0 | 3.4 | 15 Feb 14 | |
HM | 79:24 | Sheffield Half Marathon | 0.6 | -0.4 | 12 May 13 | |
parkrun | 18:46 | Sewerby parkrun # 92 | 2.5 | 0.9 | 17 Aug 13 | |
parkrun | 18:07 | Rotherham parkrun # 13 | 2.0 | 0.0 | 13 Jul 13 | |
parkrun | 17:45 | Rother Valley parkrun # 8 | 1.0 | 0.2 | 6 Jul 13 | |
10K | 36:15 | Askern 10K | 0.7 | -0.2 | 15 May 13 | |
5M | 28:58 | South Yorkshire Road League | 0.9 | -0.2 | 24 Apr 13 | |
4.5M | 27:30 | Silkstone Shuffle 4.5 Series | 2.6 | 0.4 | 22 Jun 13 | |
3.7M | 22:07 | Spencers Arms Dash Series | 2.8 | -0.3 | 1 May 13 | |
3.5M | 20:56 | Dam Flask Relays | 1.8 | 0.9 | 25 Jun 13 | |
5M | 28:54 | Wombwell 5 | 0.9 | -1.1 | 17 Feb 13 | |
5M | 29:45 | South Yorkshire Road League | 1.0 | 0.7 | 8 May 13 | |
9M | 53:44 | Norton 9 | 0.7 | -0.7 | 3 Mar 13 | |
10000 | 36:34.1 | Dorothy Hyman Track Series | 1.0 | -1.8 | 6 Feb 13 | |
5000 | 17:32.9 | Dorothy Hyman Track Series | 0.9 | -0.7 | 20 Feb 13 | |
parkrun | 18:12 | Barnsley parkrun # 105 | 2.0 | -0.6 | 9 Feb 13 | |
parkrun | 24:16 | Rotherham parkrun # 87 | 2.0 | 12.7 | 3 Jan 15 | |
2Miles | 11:08.6 | Dorothy Hyman Track Series | 1.0 | -0.4 | 30 Jan 13 | |
3000 | 10:24.4 | Dorothy Hyman Track Series | 1.0 | -0.1 | 9 Jan 13 | |
parkrun | 26:07 | Rotherham parkrun # 91 | 1.0 | 16.9 | 7 Feb 15 | |
5K | 18:15 | Doncaster Town Centre Open 5K | 0.1 | 0.6 | 11 Jul 12 | |
parkrun | 18:42 | Barnsley parkrun # 68 | 1.5 | 0.2 | 26 May 12 | |
Mar | 3:11:45 | Virgin London Marathon | 1.5 | 2.5 | 22 Apr 12 | |
parkrun | 27:26 | Rotherham parkrun # 86 | 1.0 | 19.1 | 20 Dec 14 | |
10K | 38:31 | Barnsley 10K | 0.6 | 0.7 | 20 Nov 11 | |
4.5M | 28:23 | Silkstone Shuffle 4.5 Series | 3.0 | -0.3 | 17 Sep 11 | |
3.7M | 22:55 | Spencers Dash 3.7 Series | 2.4 | 0.0 | 7 Sep 11 | |
10K | 42:33 | Woodland Challenge 10K | 3.6 | 1.7 | 23 Oct 11 | |
6M | 36:44 | Milton 6 | 1.6 | -0.7 | 8 Jun 11 | |
parkrun | 18:35 | Barnsley parkrun # 16 | 3.0 | -1.6 | 7 May 11 | |
Mar | 3:01:59 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
5.635M | 48:18 | Ward Green 6 | 3.6 | 9.8 | 26 Dec 10 | |
5M | 29:50 | Wombwell 5 | 0.6 | -2.2 | 20 Feb 11 | |
9M | 57:07 | Norton 9 | 0.5 | 0.7 | 5 Mar 11 | |
HM | 82:22 | South Yorkshire Half Marathon | 0.2 | -0.4 | 20 Mar 11 | |
5M | 29:48 | South Yorkshire Road League | 0.7 | -0.5 | 30 Mar 11 | |
4.5M | 28:04 | Silkstone Shuffle 4.5 Series | 3.0 | -0.8 | 2 Apr 11 | |
3.7M | 22:41 | Spencers Dash 3.7 Series | 2.6 | -0.7 | 6 Apr 11 | |
5M | 40:58 | South Yorkshire Road League | 0.4 | 13.2 | 13 Apr 11 | |
Mar | 3:17:08 | Virgin London Marathon | 1.5 | 3.6 | 17 Apr 11 | |
10K | 37:17 | Rothwell 10K | 0.4 | -0.5 | 2 May 11 | |
3.7M | 22:38 | Spencers Dash 3.7 Series | 2.2 | -0.3 | 5 May 11 | |
5M | 30:28 | South Yorkshire Road League | 1.3 | -0.2 | 11 May 11 | |
10K | 37:43 | Askern 10K | 0.4 | 0.1 | 18 May 11 | |
parkrun | 18:29 | Barnsley parkrun # 18 | 1.0 | 0.2 | 21 May 11 | |
3.7M | 22:52 | Spencers Dash 3.7 Series | 2.2 | 0.1 | 1 Jun 11 | |
parkrun | 18:13 | Barnsley parkrun # 21 | 1.0 | -0.3 | 11 Jun 11 | |
4.5M | 28:32 | Silkstone Shuffle 4.5 Series | 3.0 | -0.1 | 18 Jun 11 | |
parkrun | 28:23 | Barnsley parkrun # 23 | 2.0 | 17.7 | 25 Jun 11 | |
parkrun | 28:14 | Barnsley parkrun # 34 | 1.0 | 18.4 | 10 Sep 11 | |
parkrun | 28:59 | Barnsley parkrun # 38 | 1.5 | 19.1 | 8 Oct 11 | |
4.5M | 31:30 | Silkstone Shuffle 4.5 Series | 3.2 | 3.8 | 26 Nov 11 | |
HM | 1:52:32 | South Yorkshire Half Marathon | 0.8 | 12.4 | 18 Mar 12 | |
parkrun | 34:54 | Barnsley parkrun # 100 | 3.0 | 25.0 | 29 Dec 12 | |
parkrun | 27:38 | Barnsley parkrun # 112 | 3.0 | 17.1 | 30 Mar 13 | |
parkrun | 31:51 | Sewerby parkrun # 127 | 1.0 | 25.5 | 19 Apr 14 | |
parkrun | 32:54 | Rotherham parkrun # 93 | 1.5 | 26.3 | 21 Feb 15 | |