Name:
Linda Ingram
Gender:
Female
Club:
South London
Age Group:
V50
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14.8
18706

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M39:50Start Fitness Surrey Ladies' League Division 1/23.0-0.72 Mar 19+
parkrun25:12Orpington parkrun # 3524.00.38 Jun 19+
10K49:37Sutton Runners 10K1.20.619 May 19+
5M42:11Start Fitness Surrey Ladies' League Division 1/25.3-0.59 Feb 19+
parkrun24:29Wanstead Flats parkrun # 4084.1-1.11 Jan 19+
parkrun24:49Banstead Woods parkrun # 6232.61.027 Apr 19
7.67M63:26Ranelagh H v South London Harriers Mob Match3.7-0.88 Dec 18
parkrun25:09Roundshaw Downs parkrun # 5253.40.86 Apr 19
parkrun25:22Roundshaw Downs parkrun # 5214.20.49 Mar 19
parkrun26:21Roundshaw Downs parkrun # 5414.02.327 Jul 19
7.5M59:51South of Thames CCA 7.5 Championships1.6-0.215 Dec 18
parkrun26:20Orpington parkrun # 3653.82.47 Sep 19
5M40:11South of Thames CCA 5 Championships2.70.224 Nov 18
8K40:14Surrey County Championships2.50.55 Jan 19
8K40:35South of England AA Championships2.31.126 Jan 19
parkrun26:39Roundshaw Downs parkrun # 5444.02.817 Aug 19
parkrun25:11Dartford Heath parkrun # 492.22.020 Apr 19
2.6M20:53Beckenham Relay 3x2.62.82.522 May 19
parkrun24:34Hackney Marshes parkrun # 4502.01.12 Feb 19
parkrun25:11Hanworth parkrun # 171.03.224 Aug 19
parkrun26:47Kingdom parkrun # 64.03.01 Jun 19
parkrun25:16Roundshaw Downs parkrun # 5093.60.825 Dec 18
parkrun26:09Sunny Hill parkrun # 33.42.513 Apr 19
parkrun25:53Brooklands parkrun # 272.03.525 May 19
parkrun26:51Roundshaw Downs parkrun # 5433.23.910 Aug 19
parkrun25:23Roding Valley parkrun # 1023.21.41 Jan 19
parkrun26:33Roundshaw Downs parkrun # 5392.64.013 Jul 19
8K44:23ECCA Saucony English National Championships4.72.723 Feb 19
parkrun27:04Roundshaw Downs parkrun # 5423.24.33 Aug 19
parkrun25:00Bexley parkrun # 3483.61.229 Sep 18
parkrun24:13Roundshaw Downs parkrun # 4863.20.221 Jul 18
parkrun24:21Foots Cray Meadows parkrun # 42.80.811 Aug 18
parkrun27:18Lloyd parkrun # 4762.85.031 Aug 19
parkrun24:10Roundshaw Downs parkrun # 4803.20.19 Jun 18
parkrun23:38Catford parkrun # 52.20.126 May 18
parkrun25:16Upton House parkrun # 732.62.43 Nov 18
parkrun24:15Roundshaw Downs parkrun # 4793.20.22 Jun 18
parkrun25:16Roundshaw Downs parkrun # 5002.42.627 Oct 18
6K32:19Start Fitness Surrey Ladies' League Division 1/24.72.610 Nov 18
5.7K30:46London Championships4.92.617 Nov 18
10K48:35Ranelagh Harriers Richmond 10K0.80.917 Jun 18
parkrun27:30Bethlem Royal Hospital parkrun # 82.65.620 Jul 19
parkrun24:02Victoria Dock parkrun # 210.82.28 Sep 18
12K67:54South London Harriers v Thames Hare & Hounds Mob Match 12K1.85.430 Mar 19
parkrun24:38Banstead Woods parkrun # 5703.01.128 Apr 18
parkrun24:45Tilgate parkrun # 3133.21.112 May 18
7.5M57:36South of Thames CCA 7.5 Championships1.2-0.716 Dec 17
6K27:28Start Fitness Surrey Ladies' League Division 1/21.9-1.511 Nov 17
300013:58.38Southern Athletics League Division 2W2.01.823 Jun 18
parkrun24:07Finsbury Park parkrun # 4063.6-0.413 Jan 18
parkrun28:14Roundshaw Downs parkrun # 5482.07.314 Sep 19
parkrun25:33Homewood parkrun # 656.0-0.330 Dec 17
parkrun24:20Burgess parkrun # 2930.82.814 Jul 18
2.6M20:00Beckenham Relay 3x2.62.31.923 May 18
parkrun24:18Valentines parkrun # 3782.01.521 Apr 18
parkrun26:20Roundshaw Downs parkrun # 4686.01.117 Mar 18
5.7K27:25London Championships3.3-0.618 Nov 17
parkrun25:10Lloyd parkrun # 3854.40.725 Dec 17
parkrun25:02Roundshaw Downs parkrun # 4692.62.224 Mar 18
8K42:08South of England AA Championships4.11.827 Jan 18
parkrun25:31Roundshaw Downs parkrun # 4663.62.13 Mar 18
parkrun25:38Lloyd parkrun # 4013.22.77 Apr 18
parkrun24:50Clapham Common parkrun # 41.72.814 Apr 18
8K43:58ECCA Saucony English National Championships5.02.824 Feb 18
parkrun24:02Osterley parkrun # 2202.20.823 Dec 17
parkrun22:52Riddlesdown parkrun # 3272.4-1.61 Jul 17
3.82M30:14Surrey County Masters' Championships3.10.421 Oct 17
parkrun23:12Maldon Prom parkrun # 2101.8-0.35 Aug 17
10M87:25Pirie 102.82.73 Dec 17
10M92:13Dorking 102.15.83 Jun 18
parkrun23:24Beckton parkrun # 2742.0-0.212 Aug 17
parkrun28:06Roundshaw Downs parkrun # 5131.47.712 Jan 19
parkrun25:32Gladstone parkrun # 3061.64.131 Mar 18
7.5M68:32Ranelagh H v South London Harriers 7.5M Mob Match5.62.69 Dec 17
3.75M32:27Start Fitness Surrey Ladies' League Division 1/26.01.414 Oct 17
10K48:13Elmbridge 10K0.90.523 Jul 17
parkrun24:53Lloyd parkrun # 3762.52.128 Oct 17
parkrun24:41South Norwood parkrun # 103.01.29 Sep 17
7M55:49Elmore 71.50.815 Jul 17
500023:50.7Sweatshop Southern Athletics League Division 3SE2.00.78 Jul 17
parkrun27:42Lloyd parkrun # 4142.66.77 Jul 18
parkrun23:26Mile End parkrun # 2821.00.924 Jun 17
parkrun24:08Canons Park parkrun # 333.00.220 May 17
parkrun27:01Riddlesdown parkrun # 3653.05.210 Mar 18
parkrun23:24Shepton Mallet parkrun # 11.60.229 Apr 17
4.7M38:30Surrey Ladies' League5.0-0.511 Feb 17
parkrun24:53Wormwood Scrubs parkrun # 3242.02.626 Aug 17
parkrun24:18Roundshaw Downs parkrun # 4262.41.110 Jun 17
parkrun24:39Reigate Priory parkrun # 1663.40.713 May 17
2M20:20South London Harriers Boxing Day Handicap6.010.026 Dec 18
8K41:51ECCA Saucony English National Championships5.00.625 Feb 17
500024:11.59South London H 1500m / 5000m Championships0.23.17 Sep 17
parkrun23:43Beckenham Place parkrun # 112.8-0.44 Feb 17
parkrun23:51Banstead Woods parkrun # 5181.90.822 Apr 17
parkrun23:40Wanstead Flats parkrun # 3003.0-0.71 Jan 17
parkrun24:35Lloyd parkrun # 3473.01.08 Apr 17
5K24:00Self Transcendence 5K0.92.112 Jun 17
parkrun24:37Hilly Fields parkrun # 2473.01.115 Apr 17
parkrun24:30Roundshaw Downs parkrun # 4123.20.74 Mar 17
5M39:23Surrey Ladies' League2.40.214 Jan 17
10M87:02Dorking 101.73.64 Jun 17
8K40:56South of England AA Championships3.51.128 Jan 17
parkrun25:43Lanhydrock parkrun # 1664.21.825 Mar 17
8K40:19Surrey County Championships3.10.87 Jan 17
parkrun25:12Roundshaw Downs parkrun # 4242.22.927 May 17
10M86:07Pirie 103.51.34 Dec 16
10K50:18Self Transcendence 10K0.33.01 Apr 17
parkrun25:02Lloyd parkrun # 3323.81.031 Dec 16
7.5M59:18South of Thames CCA 7.50.61.217 Dec 16
parkrun24:22Roundshaw Downs parkrun # 4012.41.225 Dec 16
7.67M63:43Ranelagh v South London Harriers Mob Match2.51.410 Dec 16
parkrun23:41Southwark parkrun # 1790.42.018 Feb 17
parkrun24:48Hackney Marshes parkrun # 3412.61.81 Jan 17
2.6M21:18Beckenham Relay 3x2.62.64.424 May 17
parkrun25:24Roundshaw Downs parkrun # 4003.22.324 Dec 16
6M42:36Streatham Common Open-3.20.917 Sep 16
parkrun24:10Roundshaw Downs parkrun # 3882.40.91 Oct 16
5M42:36South of Thames CCA 53.72.426 Nov 16
5.8K29:27Surrey Ladies' League2.62.43 Dec 16
8K40:47ECCA Saucony English National Championships6.0-1.627 Feb 16
6K30:13Surrey County Masters' Championships3.01.622 Oct 16
6K26:47South of England Masters' Championships (Inc South of England Inter Counties Championships)2.7-3.412 Dec 15
parkrun23:35Lloyd parkrun # 2765.0-2.825 Dec 15
parkrun25:04Walthamstow parkrun # 1824.00.96 Aug 16
parkrun24:19Lloyd parkrun # 2776.0-2.526 Dec 15
parkrun24:19Roundshaw Downs parkrun # 3921.02.529 Oct 16
10K57:11Ranelagh Harriers Richmond 10K2.16.918 Jun 17
parkrun23:19Roundshaw Downs parkrun # 3652.0-0.323 Apr 16
parkrun23:37Roundshaw Downs parkrun # 3593.0-0.812 Mar 16
2.5M21:28Reigate Priory Relays5.73.55 Nov 16
6K27:32Surrey County Masters' Championships3.2-2.717 Oct 15
parkrun25:11Roundshaw Downs parkrun # 3852.22.910 Sep 16
10M83:20Pirie 103.8-0.46 Dec 15
20M2:56:16Thames Riverside 201.6-0.76 Mar 16
3M23:16Surrey Road Relays1.03.23 Sep 16
10M82:05Self Transcendence 101.01.72 Apr 16
10K51:27Self Transcendence 10K1.03.330 Jul 16
parkrun24:29Orpington parkrun # 1873.00.89 Apr 16
8K41:32South of England Championships4.90.330 Jan 16
5K23:45Self Transcendence 5K0.61.913 Jun 16
10M88:17Cabbage Patch 100.95.016 Oct 16
4.25M34:57Surrey Ladies' League5.4-0.516 Jan 16
parkrun24:21Lloyd parkrun # 2912.51.126 Mar 16
parkrun22:33Poole parkrun # 2451.6-1.421 Nov 15
parkrun24:00Crystal Palace parkrun # 2703.00.09 Jan 16
10K52:56Reigate Priory Summer 10K2.03.513 Jul 16
8K41:49Surrey County Championships5.00.510 Jan 16
parkrun25:58Lloyd parkrun # 3053.43.02 Jul 16
parkrun22:44Dulwich parkrun # 1921.0-0.45 Dec 15
parkrun25:40Lloyd parkrun # 3072.83.116 Jul 16
parkrun24:07Riddlesdown parkrun # 2661.02.214 May 16
10K47:06Lexus Croydon 10K1.2-0.818 Oct 15
300013:28.8Sweatshop Southern Athletics League Division 3SE0.61.616 Apr 16
4K18:38Will Bolton Relays (4 X 4K)4.6-2.312 Sep 15
4M31:27Surrey Ladies' League3.5-0.47 Nov 15
3M20:41Surrey Road Relays0.4-2.25 Sep 15
parkrun23:51Lloyd parkrun # 2722.50.228 Nov 15
10K46:41Self Transcendence 10K0.2-1.13 Oct 15
5K25:46Perseverance Wimbledon Dash 5K (Inc Surrey Championships)1.64.514 Aug 16
parkrun26:43Lloyd parkrun # 3132.65.127 Aug 16
3.851K17:13Southern Women's 4-Stage Relays2.1-1.519 Sep 15
parkrun27:01Lloyd parkrun # 3083.84.423 Jul 16
10K53:25Self Transcendence 10K1.04.911 Jun 16
parkrun23:15Roundshaw Downs parkrun # 3272.0-1.315 Aug 15
Mar4:19:14Virgin London Marathon1.10.025 Apr 10
8003:18.9Southern Women's League 1 North0.00.022 May 10
parkrun24:30Hackney Marshes parkrun # 51.00.426 Jun 10
5K24:31Assembly League 5K1.6-0.11 Jul 10
parkrun23:43Hackney Marshes parkrun # 81.0-1.317 Jul 10
parkrun24:06Hackney Marshes parkrun # 102.0-1.331 Jul 10
parkrun24:25Hackney Marshes parkrun # 131.00.321 Aug 10
parkrun23:52Hackney Marshes parkrun # 141.0-0.728 Aug 10
parkrun23:29Hackney Marshes parkrun # 151.0-1.44 Sep 10
Mar4:02:22Two2go Lee Valley Trail Marathon1.5-4.511 Sep 10
parkrun24:06Hackney Marshes parkrun # 192.0-0.92 Oct 10
parkrun23:36Hackney Marshes parkrun # 201.0-0.89 Oct 10
parkrun23:51Hackney Marshes parkrun # 213.0-2.316 Oct 10
parkrun23:38Hackney Marshes parkrun # 224.0-3.723 Oct 10
5K25:14Chingford League - Hog Hill 5K2.60.62 Nov 10
parkrun24:23Hackney Marshes parkrun # 251.00.713 Nov 10
parkrun24:06Hackney Marshes parkrun # 261.00.120 Nov 10
parkrun26:03Hackney Marshes parkrun # 293.01.618 Dec 10
parkrun24:40Hackney Marshes parkrun # 301.50.78 Jan 11
parkrun25:22Hackney Marshes parkrun # 311.51.915 Jan 11
parkrun24:23Hackney Marshes parkrun # 321.50.222 Jan 11
parkrun23:29Hackney Marshes parkrun # 331.5-1.529 Jan 11
parkrun24:31Hackney Marshes parkrun # 371.50.426 Feb 11
parkrun24:01Hackney Marshes parkrun # 381.5-0.55 Mar 11
parkrun23:27Hackney Marshes parkrun # 391.5-1.612 Mar 11
15M2:19:41Orion 155.8-6.519 Mar 11
5M39:05Victoria Park Open 50.6-0.326 Mar 11
parkrun23:43Hackney Marshes parkrun # 411.5-1.026 Mar 11
parkrun24:36Hackney Marshes parkrun # 421.50.62 Apr 11
2.8M21:18Assembly League-0.21.87 Apr 11
parkrun23:19Hackney Marshes parkrun # 431.5-1.79 Apr 11
parkrun24:15Hackney Marshes parkrun # 441.50.216 Apr 11
parkrun24:43Hackney Marshes parkrun # 451.51.123 Apr 11
parkrun23:30Hackney Marshes parkrun # 461.5-1.230 Apr 11
HM2:12:00Three Forts Half Marathon5.0-1.81 May 11
5K23:50Assembly League0.40.65 May 11
parkrun23:14Hackney Marshes parkrun # 471.0-1.27 May 11
parkrun24:01Hackney Marshes parkrun # 481.00.514 May 11
Mar3:56:25Edinburgh Marathon2.0-6.122 May 11
parkrun23:14Hackney Marshes parkrun # 501.0-1.028 May 11
3M22:22Assembly League0.70.22 Jun 11
parkrun23:38Bushy Park parkrun # 3601.2-0.511 Jun 11
parkrun23:37Banstead Woods parkrun # 2102.0-1.318 Jun 11
parkrun25:36Lloyd parkrun # 341.52.825 Jun 11
parkrun24:18Hackney Marshes parkrun # 551.01.02 Jul 11
5K23:55Assembly League1.20.17 Jul 11
7M58:55Elmore 71.22.016 Jul 11
parkrun23:24Hackney Marshes parkrun # 591.0-0.730 Jul 11
parkrun24:03Hackney Marshes parkrun # 611.00.513 Aug 11
parkrun23:12Hackney Marshes parkrun # 621.0-1.120 Aug 11
parkrun23:26Hackney Marshes parkrun # 631.0-0.627 Aug 11
2.8M21:02Assembly League1.20.31 Sep 11
10K73:12Charing 10K1.815.73 Sep 11
10K50:05Middlesex 10K0.90.74 Sep 11
parkrun23:59Hackney Marshes parkrun # 661.00.517 Sep 11
parkrun23:19Hackney Marshes parkrun # 671.0-0.824 Sep 11
parkrun23:42Hackney Marshes parkrun # 681.0-0.11 Oct 11
2.78M21:17Civil Service Road Relays2.8-0.512 Oct 11
Mar3:52:38Amsterdam Marathon0.6-1.316 Oct 11
parkrun24:11Hackney Marshes parkrun # 721.00.829 Oct 11
5K25:36Chingford League - Hog Hill 5K1.62.71 Nov 11
parkrun24:01Hackney Marshes parkrun # 731.00.55 Nov 11
parkrun24:36Hackney Marshes parkrun # 801.01.624 Dec 11
parkrun26:22Lloyd parkrun # 621.54.231 Dec 11
parkrun24:43Hackney Marshes parkrun # 821.01.87 Jan 12
4.8545M39:18Chingford League 50.02.418 Feb 12
parkrun25:48Hackney Marshes parkrun # 891.03.725 Feb 12
HM1:53:34Roding Valley Half Marathon0.31.026 Feb 12
15M2:19:00Orion 153.00.924 Mar 12
parkrun23:48Hackney Marshes parkrun # 951.00.17 Apr 12
Mar4:11:30Lochaber Marathon1.32.215 Apr 12
parkrun24:42Hackney Marshes parkrun # 971.01.821 Apr 12
300011:52.2Southern Women's League Premier Division1.0-5.528 Apr 12
10K49:58Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)0.61.017 May 12
300014:16.9Southern Women's League Premier Division1.07.019 May 12
10K49:22Lee Valley 10K-0.21.220 May 12
parkrun24:17Hackney Marshes parkrun # 1022.04.526 May 12
parkrun24:59Nonsuch parkrun # 401.26.65 Jun 12
parkrun24:01Mile End parkrun # 201.05.016 Jun 12
parkrun24:20Mile End parkrun # 211.05.623 Jun 12
parkrun24:57Pymmes parkrun # 643.04.730 Jun 12
5K25:30Assembly League0.58.25 Jul 12
parkrun24:53Hackney Marshes parkrun # 1052.05.614 Jul 12
15006:44.4Southern Women's League Premier Division0.87.618 Aug 12
8003:15.7Southern Women's League Premier Division0.8-1.41 Sep 12
15006:37.9Southern Women's League Premier Division0.86.91 Sep 12
parkrun25:31Hackney Marshes parkrun # 1211.07.73 Nov 12
parkrun30:16Lloyd parkrun # 1164.511.729 Dec 12
parkrun29:36Lloyd parkrun # 1241.513.816 Feb 13
parkrun26:57Roundshaw Downs parkrun # 1941.59.723 Feb 13
parkrun25:50Hackney Marshes parkrun # 1371.08.32 Mar 13
parkrun28:06Riddlesdown parkrun # 941.511.59 Mar 13
parkrun28:23Lloyd parkrun # 1281.511.916 Mar 13
parkrun27:12Lloyd parkrun # 1302.09.630 Mar 13
parkrun26:51Roundshaw Downs parkrun # 2002.09.06 Apr 13
parkrun26:59Riddlesdown parkrun # 991.010.213 Apr 13
parkrun27:27Lloyd parkrun # 1332.010.020 Apr 13
parkrun27:04Roundshaw Downs parkrun # 2042.09.34 May 13
parkrun27:16Banstead Woods parkrun # 3091.510.211 May 13
parkrun28:03Lloyd parkrun # 1382.510.425 May 13
parkrun28:58Lloyd parkrun # 1403.011.38 Jun 13
parkrun27:57Banstead Woods parkrun # 3142.810.015 Jun 13
parkrun28:30Lloyd parkrun # 1423.510.122 Jun 13
parkrun28:21Riddlesdown parkrun # 1111.511.96 Jul 13
parkrun30:54Lloyd parkrun # 1473.513.627 Jul 13
parkrun28:46Banstead Woods parkrun # 3211.013.03 Aug 13
parkrun28:29Lloyd parkrun # 1493.510.110 Aug 13
parkrun27:49Nonsuch parkrun # 1041.011.617 Aug 13
parkrun26:59Banstead Woods parkrun # 3241.59.724 Aug 13
parkrun28:48Lloyd parkrun # 1564.010.128 Sep 13
parkrun29:54Roundshaw Downs parkrun # 2263.012.75 Oct 13
parkrun28:53Roundshaw Downs parkrun # 2273.510.712 Oct 13
parkrun27:25Lloyd parkrun # 1594.07.919 Oct 13
parkrun27:14Roundshaw Downs parkrun # 2295.06.626 Oct 13
parkrun27:38Roundshaw Downs parkrun # 2303.58.82 Nov 13
parkrun26:30Roundshaw Downs parkrun # 2323.07.416 Nov 13
parkrun26:18Roundshaw Downs parkrun # 2333.07.123 Nov 13
parkrun25:23Roundshaw Downs parkrun # 2343.05.530 Nov 13
parkrun25:17Roundshaw Downs parkrun # 2362.06.314 Dec 13
parkrun28:08Lloyd parkrun # 1685.08.121 Dec 13
parkrun27:36Lloyd parkrun # 1695.07.225 Dec 13
parkrun26:33Roundshaw Downs parkrun # 2394.06.528 Dec 13
parkrun27:06Roundshaw Downs parkrun # 2406.05.41 Jan 14
parkrun26:18Roundshaw Downs parkrun # 2424.06.111 Jan 14
parkrun27:27Roundshaw Downs parkrun # 2482.010.022 Feb 14
parkrun27:02Roundshaw Downs parkrun # 2494.07.31 Mar 14
parkrun26:37Roundshaw Downs parkrun # 2502.08.68 Mar 14
parkrun26:13Roundshaw Downs parkrun # 2511.08.915 Mar 14
parkrun25:48Roundshaw Downs parkrun # 2522.07.222 Mar 14
parkrun25:45Roundshaw Downs parkrun # 2532.56.629 Mar 14
parkrun24:44Hackney Marshes parkrun # 1951.06.312 Apr 14
parkrun25:20Roundshaw Downs parkrun # 2561.07.419 Apr 14
parkrun24:48Roundshaw Downs parkrun # 2581.06.53 May 14
10K51:37Sutton Runners 10K1.21.711 May 14
2.6M20:30Beckenham Relay 3x2.62.36.014 May 14
parkrun24:41Banstead Woods parkrun # 3641.06.317 May 14
parkrun25:24Roundshaw Downs parkrun # 2622.06.531 May 14
5K23:47Self Transcendence 5K0.65.02 Jun 14
parkrun25:33Roundshaw Downs parkrun # 2632.06.87 Jun 14
5K23:07Self Transcendence 5K0.53.99 Jun 14
parkrun25:22Lloyd parkrun # 1942.56.014 Jun 14
2M14:35Self Transcendence 21.04.616 Jun 14
10K50:34Ranelagh Harriers Richmond 10K1.11.122 Jun 14
5K24:06Self Transcendence 5K0.06.223 Jun 14
parkrun25:16Roundshaw Downs parkrun # 2663.05.328 Jun 14
5K23:32Self Transcendence 5K0.34.830 Jun 14
parkrun24:50Riddlesdown parkrun # 1651.06.55 Jul 14
parkrun23:43Nonsuch parkrun # 1481.04.512 Jul 14
2M14:33Self Transcendence 21.04.514 Jul 14
7M62:59Elmore 72.44.019 Jul 14
parkrun24:18Roundshaw Downs parkrun # 2703.03.626 Jul 14
5K23:31Self Transcendence 5K0.54.628 Jul 14
10K49:47Self Transcendence 10K0.80.72 Aug 14
parkrun23:38Orpington parkrun # 1014.01.316 Aug 14
parkrun24:42Lloyd parkrun # 2042.54.823 Aug 14
parkrun23:13Hackney Marshes parkrun # 2151.03.630 Aug 14
parkrun23:42Roundshaw Downs parkrun # 2763.02.56 Sep 14
parkrun22:53Riddlesdown parkrun # 1751.02.913 Sep 14
parkrun23:30Roundshaw Downs parkrun # 2784.01.120 Sep 14
10K49:30Self Transcendence 10K1.00.74 Oct 14
parkrun24:25Reigate Priory parkrun # 294.02.811 Oct 14
10K50:20Self Transcendence 10K0.42.029 Nov 14
7.5M69:39South of Thames 7.5 Championships6.02.120 Dec 14
parkrun25:59Lloyd parkrun # 2223.56.025 Dec 14
parkrun26:05Lloyd parkrun # 2245.54.21 Jan 15
parkrun24:04Pymmes parkrun # 1961.05.117 Jan 15
8K41:50South of England AA Championships3.71.024 Jan 15
parkrun24:42Roundshaw Downs parkrun # 3011.06.314 Feb 15
8K45:06ECCA Saucony English National Championships5.92.121 Feb 15
parkrun25:25Roundshaw Downs parkrun # 3033.05.628 Feb 15
10K50:27Self Transcendence 10K0.42.14 Apr 15
HM1:49:44Ranelagh Richmond Half Marathon0.9-0.63 May 15
10K48:39Sutton Runners 10K1.4-0.510 May 15
5K23:29Self Transcendence 5K0.70.411 May 15
parkrun23:16Roundshaw Downs parkrun # 3142.0-1.316 May 15
parkrun24:00Roundshaw Downs parkrun # 3162.00.130 May 15
2M14:23Self Transcendence 20.80.31 Jun 15
10K48:20Self Transcendence 10K1.0-0.413 Jun 15
10K48:17Ranelagh Harriers Richmond 10K0.60.021 Jun 15
parkrun23:16Hackney Marshes parkrun # 2591.0-0.327 Jun 15
5K23:43Self Transcendence 5K1.00.66 Jul 15
parkrun24:25Lloyd parkrun # 2522.00.811 Jul 15
5K22:57Self Transcendence 5K0.4-0.313 Jul 15
7M58:24Elmore 72.21.318 Jul 15
5K23:10Self Transcendence 5K0.8-0.327 Jul 15
10K49:19Self Transcendence 10K1.00.58 Aug 15
parkrun27:38Lloyd parkrun # 2593.05.329 Aug 15
parkrun25:42Lloyd parkrun # 2672.53.524 Oct 15
10K57:03Sutton Runners 10K2.76.18 May 16
4K35:21Civil Service Championships1.025.812 Oct 16
parkrun46:58Great Cornard parkrun # 1811.826.629 Jul 17
parkrun34:05Roundshaw Downs parkrun # 4522.415.59 Dec 17
parkrun55:16Roundshaw Downs parkrun # 4621.040.93 Feb 18

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