Name:
David Mcdonald
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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24.4
128488

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun29:44Cosmeston Lakes parkrun # 413.4-7.09 Apr 22+1
parkrun27:01Cardiff parkrun # 6392.30.722 Feb 20+2
10M96:21Les Croupiers Handicap 101.82.82 Feb 20+3
parkrun27:39Cardiff parkrun # 6342.11.918 Jan 20+4
parkrun27:35Cardiff parkrun # 6411.02.914 Mar 20+5
parkrun27:54Cardiff parkrun # 6371.82.68 Feb 20
parkrun27:10Cardiff parkrun # 6231.32.016 Nov 19
parkrun27:12Cardiff parkrun # 6201.81.526 Oct 19
5M46:07Old Father Time Vets 51.03.429 Dec 19
8M75:40Lliswerry 80.44.026 Jan 20
parkrun29:03Cardiff parkrun # 6213.03.22 Nov 19
parkrun29:39Severn Bridge parkrun # 721.85.329 Feb 20
parkrun27:29Cardiff parkrun # 6131.02.87 Sep 19
parkrun26:06Grangemoor parkrun # 1622.6-0.329 Dec 18
parkrun33:35Bryn Bach parkrun # 4161.83.121 May 22
parkrun27:48Cardiff parkrun # 6141.23.114 Sep 19
parkrun29:59Cardiff parkrun # 6272.65.014 Dec 19
parkrun28:06Cardiff parkrun # 6081.63.13 Aug 19
parkrun30:03Cardiff parkrun # 6282.05.721 Dec 19
parkrun31:41Lydney parkrun # 2203.26.77 Mar 20
parkrun29:54Cardiff parkrun # 6321.75.74 Jan 20
parkrun35:11Aberdare parkrun # 1262.44.29 Jul 22
parkrun34:23Somerdale Pavilion parkrun # 1011.64.223 Jul 22
parkrun29:14Cardiff parkrun # 6161.94.628 Sep 19
parkrun30:15York parkrun # 3701.36.615 Feb 20
10K80:36Merthyr Mawr Christmas Pudding 10K10.06.28 Dec 19
parkrun33:49Penallta parkrun # 2751.04.230 Apr 22
1M7:53Cardiff Bannister Anniversary Miles1.82.710 May 19
parkrun27:56Cardiff parkrun # 6001.62.98 Jun 19
parkrun25:15Cardiff parkrun # 5611.6-0.715 Sep 18
parkrun35:52Porthcawl parkrun # 4002.44.816 Jul 22
parkrun36:22Trelai Park parkrun # 243.88.019 Feb 22
parkrun33:55Aberbeeg parkrun # 980.84.514 May 22
parkrun32:39Pontypridd parkrun # 3082.06.116 Oct 21
parkrun29:32Cardiff parkrun # 6171.65.35 Oct 19
parkrun26:29Cardiff parkrun # 5711.81.21 Dec 18
parkrun34:41Cardiff parkrun # 6681.41.12 Apr 22
parkrun36:50Llyn Llech Owain parkrun # 4032.55.42 Jul 22
parkrun29:38Cardiff parkrun # 6260.46.77 Dec 19
parkrun35:03Cwmbran parkrun # 2043.57.227 Nov 21
parkrun26:56Cardiff parkrun # 5722.21.58 Dec 18
parkrun38:01Pontypool parkrun # 3306.26.76 Nov 21
parkrun30:21Cardiff parkrun # 6251.46.730 Nov 19
parkrun35:21Cardiff parkrun # 6731.45.37 May 22
parkrun35:21Coed Cefn-pwll-du parkrun # 26.07.925 Jan 20
parkrun34:39Cardiff parkrun # 6611.88.529 Jan 22
parkrun34:34Cardiff parkrun # 6651.28.112 Mar 22
parkrun34:36Cardiff parkrun # 6670.81.626 Mar 22
parkrun34:38Cardiff parkrun # 6641.28.15 Mar 22
4.5K25:50Cardiff Pentath 4.5K7.20.525 Aug 18
parkrun32:27Cardiff parkrun # 6421.66.221 Aug 21
parkrun29:24Cardiff parkrun # 6061.45.320 Jul 19
parkrun26:31Cardiff parkrun # 5651.31.720 Oct 18
parkrun35:05Tremorfa parkrun # 411.88.95 Feb 22
parkrun34:11Trelai Park parkrun # 63.46.411 Sep 21
parkrun35:52Upton House parkrun # 1603.48.04 Dec 21
parkrun33:55Marine Parade parkrun # 10.59.015 Jan 22
parkrun26:01Cardiff parkrun # 5591.30.91 Sep 18
parkrun31:10Cardiff parkrun # 6311.18.11 Jan 20
parkrun34:24Cardiff parkrun # 6600.89.222 Jan 22
parkrun31:39Cardiff parkrun # 6331.68.211 Jan 20
parkrun36:35Cardiff parkrun # 6761.36.528 May 22
parkrun25:52Cardiff parkrun # 5353.31.717 Mar 18
5K25:56Cardiff The Chase 5K0.91.25 Sep 18
Mar5:38:40Virgin Money London Marathon1.39.33 Oct 21
parkrun34:57Cardiff parkrun # 6591.78.925 Dec 21
parkrun26:56Cardiff parkrun # 5661.52.227 Oct 18
parkrun39:56Forest of Dean parkrun # 5504.59.08 Jan 22
parkrun28:38Cardiff parkrun # 5901.64.030 Mar 19
parkrun35:37Eden Project parkrun # 1280.82.619 Mar 22
parkrun31:10Cardiff parkrun # 6221.77.59 Nov 19
parkrun36:58Cardiff parkrun # 6801.26.825 Jun 22
parkrun31:31Cardiff parkrun # 6044.15.66 Jul 19
parkrun37:02Rogiet parkrun # 1274.28.113 Nov 21
parkrun37:21Victoria Dock parkrun # 1341.46.918 Jun 22
parkrun25:43Cardiff parkrun # 5412.22.528 Apr 18
parkrun28:09Cardiff parkrun # 5604.21.58 Sep 18
parkrun25:27Cardiff parkrun # 5372.22.031 Mar 18
parkrun27:49Cardiff parkrun # 5732.13.115 Dec 18
parkrun28:25Cardiff parkrun # 5851.53.723 Feb 19
10M87:46Les Croupiers Handicap 102.23.621 Jan 18
parkrun29:43Burnham and Highbridge parkrun # 2031.95.318 May 19
parkrun27:53Cardiff parkrun # 5781.53.85 Jan 19
1M7:07Cardiff Bannister Anniversary Mile0.72.34 May 18
parkrun29:40Cardiff parkrun # 6011.65.515 Jun 19
parkrun35:26Cosmeston Lakes parkrun # 183.08.018 Sep 21
parkrun29:59Cardiff parkrun # 6071.06.627 Jul 19
parkrun35:04Eastville parkrun # 1213.67.114 Aug 21
parkrun35:17Cardiff parkrun # 6581.39.618 Dec 21
parkrun31:15Cardiff parkrun # 6191.28.119 Oct 19
parkrun27:00Cardiff parkrun # 5631.32.529 Sep 18
5K26:00Race of Truth 5K0.61.69 Aug 18
parkrun36:03Clevedon Salthouse Fields parkrun # 451.89.71 Jan 22
parkrun29:56Cardiff parkrun # 6021.26.322 Jun 19
parkrun38:05Mallards Pike parkrun # 344.08.923 Oct 21
parkrun30:32Cardiff parkrun # 5923.44.913 Apr 19
parkrun29:36Cardiff parkrun # 5912.05.06 Apr 19
parkrun31:22Cardiff parkrun # 6092.47.110 Aug 19
parkrun34:23Cardiff parkrun # 6570.49.611 Dec 21
5M46:59Old Father Time Vets 51.15.030 Dec 18
parkrun37:57Newport parkrun # 4862.210.612 Feb 22
parkrun31:23Cardiff parkrun # 6151.38.221 Sep 19
parkrun37:51Cardiff parkrun # 6700.77.916 Apr 22
parkrun28:47Cardiff parkrun # 5741.94.822 Dec 18
10K58:46Cardiff Pentath 10K2.43.425 Aug 18
parkrun26:09Cardiff parkrun # 5361.93.524 Mar 18
5K26:39Cardiff Summer Sizzler 5K0.72.61 Aug 18
parkrun36:20Newport parkrun # 4712.59.325 Sep 21
parkrun30:57Cardiff parkrun # 6051.67.313 Jul 19
parkrun30:15Barry Island parkrun # 1893.65.21 Jan 19
parkrun27:29Cardiff parkrun # 5541.92.728 Jul 18
parkrun31:55Cardiff parkrun # 6101.88.417 Aug 19
parkrun28:20Cardiff parkrun # 5671.74.33 Nov 18
parkrun35:39Tremorfa parkrun # 330.810.420 Nov 21
HM2:13:24Cardiff Pentath Half Marathon2.84.326 Aug 18
parkrun29:41Cardiff parkrun # 5891.25.923 Mar 19
parkrun30:22Cardiff parkrun # 5961.66.511 May 19
parkrun29:44Cardiff parkrun # 5871.65.69 Mar 19
parkrun35:00Riverfront parkrun # 1711.09.69 Oct 21
parkrun36:06Worcester Pitchcroft parkrun # 1441.210.430 Oct 21
parkrun30:11Cardiff parkrun # 5861.95.92 Mar 19
parkrun30:38Cardiff parkrun # 5882.06.516 Mar 19
parkrun30:18Cardiff parkrun # 5931.07.020 Apr 19
HM2:27:17Plymouth Britains Ocean City Half Marathon1.88.619 May 19
1M7:42Cardiff Summer Series Mile1.94.627 Apr 18
parkrun38:32Ashton Court parkrun # 4503.89.331 Jul 21
5M48:46Glynneath 50.96.826 Dec 18
9.765K76:20Start Fitness Gwent League10.06.52 Dec 18
parkrun25:32Cardiff parkrun # 5112.23.630 Sep 17
parkrun26:50Cardiff parkrun # 5341.96.110 Mar 18
parkrun32:36Cardiff parkrun # 6032.09.029 Jun 19
parkrun29:24Cardiff parkrun # 5483.73.916 Jun 18
parkrun35:04Cardiff parkrun # 6301.612.128 Dec 19
9.9K52:30Start Fitness Gwent League0.35.43 Dec 17
parkrun25:25Cardiff parkrun # 5071.93.72 Sep 17
1M9:02Cardiff Pentath Mile5.64.826 Aug 18
9.6K61:24Start Fitness Gwent League7.26.810 Feb 18
parkrun30:45Cardiff parkrun # 5772.17.41 Jan 19
parkrun25:43Cardiff parkrun # 5121.74.47 Oct 17
5K25:34Les Croupiers Race of Truth 5K1.54.417 Aug 17
parkrun28:54Cardiff parkrun # 5561.05.811 Aug 18
parkrun29:54Cardiff parkrun # 5621.37.022 Sep 18
parkrun36:59Cardiff parkrun # 6291.613.725 Dec 19
parkrun30:30Cardiff parkrun # 5641.87.46 Oct 18
parkrun29:59Cardiff parkrun # 5571.56.918 Aug 18
parkrun27:29Cardiff parkrun # 5271.77.413 Jan 18
10M85:11Les Croupiers Handicap 101.53.029 Jan 17
9.6K51:02Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.06.914 Oct 17
parkrun37:56Cardiff parkrun # 6241.714.123 Nov 19
parkrun30:13Cardiff parkrun # 5551.67.24 Aug 18
parkrun29:38Cardiff parkrun # 5461.76.22 Jun 18
parkrun28:36Cardiff parkrun # 5232.68.225 Dec 17
1M8:15Cardiff Pentath Mile5.25.827 Aug 17
parkrun30:37Cardiff parkrun # 5531.77.621 Jul 18
parkrun31:09Cardiff parkrun # 5581.88.225 Aug 18
parkrun25:49Cardiff parkrun # 4911.64.713 May 17
parkrun29:48Cardiff parkrun # 5421.79.55 May 18
parkrun29:15Cardiff parkrun # 5331.810.024 Feb 18
parkrun34:00Cardiff parkrun # 5841.810.816 Feb 19
10.15K54:17Start Fitness Gwent League3.42.716 Oct 16
HM2:12:12Cardiff Pentath Half Marathon2.98.227 Aug 17
parkrun25:50Cardiff parkrun # 4801.94.425 Feb 17
parkrun30:52Cardiff parkrun # 5491.38.423 Jun 18
parkrun30:09Cardiff parkrun # 5381.89.97 Apr 18
parkrun29:17Cardiff parkrun # 5084.07.99 Sep 17
parkrun27:38Cardiff parkrun # 5011.87.522 Jul 17
parkrun25:05Cardiff parkrun # 4661.53.53 Dec 16
5K23:07Merthyr Mawr Lane 5K0.90.51 Jun 16
parkrun26:11Cardiff parkrun # 4811.95.04 Mar 17
5K23:11SSAFA 5K1.00.618 May 16
2M14:20Cardiff Summer Series 21.20.727 May 16
parkrun29:29Cardiff parkrun # 5221.910.323 Dec 17
parkrun31:33Cardiff parkrun # 5521.78.914 Jul 18
4M30:12Rose Inn 4 Series1.10.310 May 16
parkrun22:22Cardiff parkrun # 4280.6-1.112 Mar 16
parkrun27:31Cardiff parkrun # 4981.77.41 Jul 17
parkrun29:05Cardiff parkrun # 5162.19.54 Nov 17
parkrun31:06Cardiff parkrun # 5451.411.626 May 18
10M79:36Les Croupiers Handicap 101.4-0.57 Feb 16
10K60:36Cardiff Pentath 10K2.59.126 Aug 17
parkrun29:16Cardiff parkrun # 5181.710.118 Nov 17
parkrun30:23Cardiff parkrun # 5312.111.410 Feb 18
parkrun26:51Cardiff parkrun # 4841.66.525 Mar 17
parkrun23:02Cardiff parkrun # 4261.2-0.527 Feb 16
parkrun22:40Cardiff parkrun # 4221.0-1.030 Jan 16
parkrun30:14Cardiff parkrun # 5321.112.117 Feb 18
parkrun32:27Cardiff parkrun # 5472.59.29 Jun 18
5K27:17Merthyr Mawr Lane 5K1.17.731 May 17
parkrun26:38Cardiff parkrun # 4791.46.318 Feb 17
parkrun26:25Cardiff parkrun # 4781.55.811 Feb 17
5M49:40Glynneath 51.111.926 Dec 17
5M38:07Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.027 Dec 15
parkrun29:16Cardiff parkrun # 5091.810.016 Sep 17
parkrun27:19Cardiff parkrun # 4871.67.215 Apr 17
1M6:48Cardiff Summer Series Mile1.01.429 Apr 16
parkrun26:16Cardiff parkrun # 4671.65.510 Dec 16
parkrun26:00Cardiff parkrun # 4650.95.726 Nov 16
parkrun29:56Cardiff parkrun # 5141.511.321 Oct 17
4.5K29:18Cardiff Pentath 4.5K7.010.326 Aug 17
9.81K48:30Gwent League2.8-0.18 Nov 15
10K48:16Richard Burton 10K1.7-0.11 Nov 15
parkrun31:17Cardiff parkrun # 5291.812.927 Jan 18
parkrun31:41Cardiff parkrun # 5391.212.614 Apr 18
parkrun31:42Cardiff parkrun # 5252.512.71 Jan 18
parkrun25:45Cardiff parkrun # 4580.75.58 Oct 16
parkrun29:47Cardiff parkrun # 5042.110.512 Aug 17
parkrun22:39Cardiff parkrun # 4020.8-0.226 Sep 15
parkrun29:41Cardiff parkrun # 5021.710.829 Jul 17
parkrun27:52Cardiff parkrun # 4771.68.14 Feb 17
parkrun49:50Llanishen Park parkrun # 81.518.66 Aug 22
parkrun23:37Cardiff parkrun # 4111.21.228 Nov 15
parkrun24:52Cardiff parkrun # 4242.41.713 Feb 16
10K47:51Admiral Swansea Bay 10K0.40.820 Sep 15
10.15K48:50Gwent League0.60.811 Oct 15
parkrun23:06Cardiff parkrun # 4031.00.43 Oct 15
parkrun27:46Cardiff parkrun # 4741.67.914 Jan 17
parkrun50:15Cardiff parkrun # 6781.918.911 Jun 22
parkrun34:51Cardiff parkrun # 5501.712.630 Jun 18
parkrun31:23Cardiff parkrun # 5151.713.128 Oct 17
10K52:43Gwent League3.32.25 Dec 15
parkrun24:03Cardiff parkrun # 4210.42.223 Jan 16
parkrun28:15Cardiff parkrun # 4761.58.828 Jan 17
parkrun32:32Cardiff parkrun # 5301.414.93 Feb 18
5K23:24Les Croupiers Race of Truth 5K1.40.620 Aug 15
parkrun29:13Cardiff parkrun # 4920.711.120 May 17
parkrun32:23Cardiff parkrun # 5211.514.616 Dec 17
10K50:00Cardiff Pentath 10K2.01.229 Aug 15
HM2:19:14Forest of Dean Spring Half Marathon2.011.419 Mar 17
parkrun29:35Cardiff parkrun # 4881.311.022 Apr 17
parkrun29:57Cardiff parkrun # 4931.211.627 May 17
parkrun32:32Cardiff parkrun # 5172.114.211 Nov 17
HM1:51:35Cardiff Pentath Half Marathon1.42.330 Aug 15
parkrun24:21Cardiff parkrun # 4071.42.431 Oct 15
4.5K23:11Cardiff Pentath 4.5K6.01.529 Aug 15
parkrun31:40Cardiff parkrun # 5061.713.526 Aug 17
parkrun28:51Cardiff parkrun # 4691.69.624 Dec 16
parkrun30:14Cardiff parkrun # 4901.611.66 May 17
5M47:51Old Father Time Vets 51.210.11 Jan 17
5K22:55Merthyr Mawr Lane 5K0.60.527 May 15
parkrun24:30Cardiff parkrun # 4061.03.024 Oct 15
2M14:39Cardiff Summer Series 21.81.119 Jun 15
parkrun23:52Cardiff parkrun # 3951.21.78 Aug 15
parkrun28:46Cardiff parkrun # 4621.79.45 Nov 16
parkrun23:35Cardiff parkrun # 3841.41.023 May 15
parkrun29:59Cardiff parkrun # 4722.410.51 Jan 17
5M38:56Cardiff Bay 51.11.24 May 15
parkrun26:38Cardiff parkrun # 4252.05.120 Feb 16
3M23:10Cardiff Summer Series 32.41.73 Jul 15
5M42:51Porthkerry 55.21.310 May 15
parkrun26:37Cardiff parkrun # 4321.26.59 Apr 16
parkrun29:51Cardiff parkrun # 4711.511.231 Dec 16
parkrun24:42Cardiff parkrun # 3961.62.815 Aug 15
parkrun32:17Cardiff parkrun # 4961.514.517 Jun 17
parkrun35:35Cardiff parkrun # 5281.418.120 Jan 18
parkrun24:52Cardiff parkrun # 3980.83.929 Aug 15
1M6:49Cardiff Summer Series Mile0.85.11 May 15
parkrun29:46Cardiff parkrun # 4571.810.81 Oct 16
parkrun41:43Cardiff parkrun # 5511.417.07 Jul 18
5M39:00Old Father Time Vets 51.21.228 Dec 14
4M33:36Cardiff Summer Series 42.04.214 Aug 15
parkrun33:00Cardiff parkrun # 4891.914.929 Apr 17
parkrun26:56Cardiff parkrun # 4191.26.49 Jan 16
parkrun29:12Cardiff parkrun # 4441.410.32 Jul 16
parkrun30:44Cardiff parkrun # 4611.412.529 Oct 16
parkrun24:43Cardiff parkrun # 3790.83.618 Apr 15
1M7:24Cardiff Pentath Mile1.04.130 Aug 15
4M37:29Rose Inn 4 Series0.810.214 Jun 16
parkrun23:52Cardiff parkrun # 3621.01.927 Dec 14
parkrun32:50Cardiff parkrun # 4861.215.48 Apr 17
parkrun35:05Cardiff parkrun # 4971.917.124 Jun 17
parkrun34:11Cardiff parkrun # 4852.515.61 Apr 17
parkrun30:54Cardiff parkrun # 4591.512.715 Oct 16
parkrun35:09Cardiff parkrun # 4991.717.48 Jul 17
parkrun30:52Cardiff parkrun # 4511.712.420 Aug 16
parkrun28:17Cardiff parkrun # 4201.48.416 Jan 16
parkrun32:23Cardiff parkrun # 4731.614.57 Jan 17
parkrun31:07Cardiff parkrun # 4531.812.73 Sep 16
parkrun39:19Cardiff parkrun # 5191.320.325 Nov 17
parkrun31:49Cardiff parkrun # 4601.314.122 Oct 16
parkrun34:38Cardiff parkrun # 4831.916.718 Mar 17
parkrun31:55Cardiff parkrun # 4561.514.024 Sep 16
parkrun29:25Cardiff parkrun # 4311.011.12 Apr 16
5K23:01SSAFA 5K1.10.221 May 14
parkrun23:53Cardiff parkrun # 3421.21.716 Aug 14
parkrun30:33Cardiff parkrun # 4381.212.521 May 16
parkrun30:25Cardiff parkrun # 4391.012.528 May 16
5M36:57Old Father Time Vets 51.4-1.629 Dec 13
parkrun23:57Cardiff parkrun # 3430.82.223 Aug 14
10M78:44Les Croupiers Handicap 101.00.02 Feb 14
parkrun32:21Cardiff parkrun # 4521.514.527 Aug 16
10M91:26Les Croupiers Handicap 101.46.21 Feb 15
parkrun27:54Cardiff parkrun # 3991.08.85 Sep 15
1M6:38Cardiff Summer Series Mile1.03.72 May 14
parkrun26:02Cardiff parkrun # 3611.84.925 Dec 14
parkrun35:43Cardiff parkrun # 4702.716.925 Dec 16
5M37:25Glynneath 50.8-0.526 Dec 13
parkrun29:12Cardiff parkrun # 4081.510.37 Nov 15
parkrun33:00Cardiff parkrun # 4462.014.816 Jul 16
5M43:57Parkwood Porthkerry 55.62.011 May 14
10M80:13 Les Croupiers Handicap 101.0-6.824 Jan 10
parkrun30:44Cardiff parkrun # 1041.510.620 Feb 10
Mar4:17:29Virgin London Marathon1.14.725 Apr 10
parkrun24:24Cardiff parkrun # 1451.01.011 Dec 10
parkrun24:52Cardiff parkrun # 1510.82.022 Jan 11
10M81:07Les Croupiers Handicap 101.8-1.330 Jan 11
20M3:24:55Rhayader Round The Lakes 203.45.319 Mar 11
Mar4:13:22Virgin London Marathon1.53.617 Apr 11
10M82:56Teifi 101.00.524 Apr 11
1M6:25Les Croupiers 1M Time Trial1.0-4.96 May 11
2M14:22Self Transcendence 21.60.513 May 11
5K22:47Merthyr Mawr Lane 5K0.3-1.31 Jun 11
3M22:03Self Transcendence 31.8-0.73 Jun 11
1M6:38Les Croupiers 1M Time Trial1.00.417 Jun 11
4M33:00Self Transcendence 41.43.18 Jul 11
1M6:46Les Croupiers 1M Time Trial1.01.315 Jul 11
5K24:04Les Croupiers 5K Time Trial1.21.211 Aug 11
1M6:35Les Croupiers 1M Time Trial1.00.119 Aug 11
1M6:55Les Croupiers 1M Time Trial1.02.32 Sep 11
10K48:59Cardiff 10K0.50.911 Sep 11
10M89:00Sospan 103.02.620 Nov 11
parkrun23:46Cardiff parkrun # 2003.0-1.225 Dec 11
5M39:38Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.82 Jan 12
10M82:28Les Croupiers Handicap 101.60.622 Jan 12
8M63:03Lliswerry 80.00.829 Jan 12
HM1:45:46Wokingham Half Marathon0.00.519 Feb 12
Mar4:05:42Virgin London Marathon1.53.222 Apr 12
10.7M73:06Welsh Castles Relay-0.2-5.89 Jun 12
parkrun30:32Cardiff parkrun # 2481.211.724 Nov 12
parkrun36:47Cardiff parkrun # 2490.419.21 Dec 12
parkrun35:20Cardiff parkrun # 2511.417.115 Dec 12
parkrun33:41Cardiff parkrun # 2671.515.323 Mar 13
parkrun38:44Cardiff parkrun # 2710.819.920 Apr 13
1M5:57Cardiff Summer Series Mile1.0-4.23 May 13
parkrun25:55Cardiff parkrun # 2741.44.311 May 13
2M14:27Cardiff Summer Series 21.44.221 Jun 13
3M22:07Cosmeston Relays1.7-0.917 Jul 13
5K23:05SSAFA 5K Series1.0-0.924 Jul 13
5K23:13Cardiff Summer Sizzler 5K0.4-0.17 Aug 13
parkrun34:57Cardiff parkrun # 2870.617.010 Aug 13
5K22:27Les Croupiers 5K1.0-2.115 Aug 13
parkrun22:36Cardiff parkrun # 2880.8-0.517 Aug 13
parkrun39:43Cardiff parkrun # 2900.820.731 Aug 13
parkrun31:19Cardiff parkrun # 2921.413.214 Sep 13
HM1:54:42Cardiff Half Marathon0.64.16 Oct 13
parkrun34:21Cardiff parkrun # 2961.017.112 Oct 13
parkrun30:46Cardiff parkrun # 2980.813.026 Oct 13
10M87:51Sospan Road Runners 102.63.117 Nov 13
parkrun39:38Cardiff parkrun # 3021.020.523 Nov 13
10K64:21Merthyr Mawr Pudding Run 10K5.09.015 Dec 13
8M63:46Lliswerry 80.51.726 Jan 14
parkrun37:52Cardiff parkrun # 3171.020.222 Feb 14
parkrun37:38Cardiff parkrun # 3211.020.022 Mar 14
5K24:21Merthyr Mawr Lane 5K0.63.228 May 14
parkrun37:53Cardiff parkrun # 3341.819.421 Jun 14
parkrun33:33Cardiff parkrun # 3441.815.730 Aug 14
10K60:31Merthyr Mawr Pudding Run 10K6.05.614 Dec 14
parkrun35:12Cardiff parkrun # 3721.617.628 Feb 15
parkrun37:25Cardiff parkrun # 3781.019.911 Apr 15
parkrun30:34Cardiff parkrun # 3970.813.022 Aug 15
parkrun30:13Cardiff parkrun # 4051.411.917 Oct 15
parkrun29:41Cardiff parkrun # 4131.011.512 Dec 15
parkrun37:12Cardiff parkrun # 4331.219.516 Apr 16
parkrun37:36Cardiff parkrun # 4341.020.023 Apr 16
parkrun34:52Cardiff parkrun # 4350.218.630 Apr 16
parkrun38:49Cardiff parkrun # 4421.320.218 Jun 16
parkrun32:44Cardiff parkrun # 4431.115.425 Jun 16
10K69:54Cardiff 10K0.517.011 Sep 16
parkrun39:09Cardiff parkrun # 4550.621.017 Sep 16
parkrun44:16Cardiff parkrun # 4640.924.419 Nov 16

Order By:

EventTimeRaceDate
XC56:10Gwent League9 Oct 11
XC52:08Gwent League10 Nov 13
XC49:29Gwent League (inc Tri Counties Champs)8 Dec 13
XC52:51Gwent League9 Nov 14
XC58:00Gwent League8 Feb 15
40MilesDNFBarry 40 (Inc Welsh Ultra Championships)20 Mar 16