Shane Roach
Cheddar Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM89:17Wokingham Half Marathon0.72.821 Feb 16+
parkrun19:15Burnham and Highbridge parkrun # 321.01.423 Jan 16+
parkrun19:59Burnham and Highbridge parkrun # 342.51.46 Feb 16+
parkrun20:11Burnham and Highbridge parkrun # 233.01.321 Nov 15+
HM87:50Bristol Half Marathon0.82.013 Sep 15+
parkrun19:55Burnham and Highbridge parkrun # 281.02.826 Dec 15
10K39:51Chew Valley 10K1.81.121 Jun 15
parkrun18:25Poole parkrun # 2141.2-0.618 Apr 15
parkrun20:06Burnham and Highbridge parkrun # 251.03.25 Dec 15
HM84:49Reading Half Marathon (inc England Athletics Championships)0.21.222 Mar 15
HM84:06Wokingham Half Marathon0.40.78 Feb 15
10K38:05Worcester City 10K0.50.621 Sep 14
HM84:45Burnham-on-Sea Half Marathon0.21.25 Oct 14
5K18:08Yeovilton Summer 5K Series0.1-0.310 Sep 14
parkrun20:28Ashton Court parkrun # 1853.01.927 Dec 14
Mar2:59:21Virgin London Marathon1.30.213 Apr 14
10K39:49Chew Valley 10K2.40.422 Jun 14
5K18:14Burnham on Sea Winter 5K Series2.0-2.23 Apr 14
5K18:27Yeovilton Summer 5K Series0.8-0.39 Jul 14
parkrun19:30Ashton Court parkrun # 1642.50.226 Jul 14
HM82:19Bath Half Marathon0.30.02 Mar 14
10K38:42Bristol 10K0.90.811 May 14
HM81:45Gosport Half Marathon0.1-1.017 Nov 13
9.6K36:26First Chance 10K-0.6-0.15 Jan 14
HM85:36Wokingham Half Marathon0.8-2.821 Feb 10
5K19:02Burnham-on-Sea Winter 5K Series0.8-2.01 Apr 10
Mar3:13:40Virgin London Marathon1.11.725 Apr 10
10K40:48Keynsham 10K2.00.016 May 10
10K41:14Wells 10K1.01.430 May 10
HM86:56Bristol Half Marathon0.7-0.15 Sep 10
5M32:24Weston Prom 5 Series1.80.216 Sep 10
HM1:46:31Burnham-on-Sea Half Marathon1.08.23 Oct 10
5K19:16Burnham Esplanade Winter 5K Series1.0-0.54 Nov 10
HM83:41Gosport Half Marathon0.3-1.221 Nov 10
10K38:51First Chance 10K0.10.82 Jan 11
5K19:15Burnham Esplanade Winter 5K Series0.80.43 Feb 11
HM87:35Wokingham Half Marathon0.11.713 Feb 11
5K19:01Burnham Esplanade Winter 5K Series0.20.57 Apr 11
parkrun20:01Ashton Court parkrun # 11.51.323 Apr 11
10K38:07Bristol 10K0.4-0.215 May 11
10K40:30Keynsham 10K2.20.422 May 11
HM93:32Bristol Half Marathon1.13.411 Sep 11
5K19:26Burnham Esplanade 5K Series2.00.46 Oct 11
Mar3:01:43Abingdon Marathon (inc BMAF Championships)1.00.116 Oct 11
HM89:10Bath Half Marathon0.42.111 Mar 12
5K18:36Burnham Esplanade 5K Series-0.20.85 Apr 12
Mar3:36:21Virgin London Marathon1.56.922 Apr 12
Mar3:18:50North Dorset Village Marathon1.63.26 May 12
HM86:41Burnham-on-Sea Half Marathon0.21.27 Oct 12
5K19:47Burnham on Sea Winter 5K Series3.2-0.11 Nov 12
HM84:31Gosport Half Marathon0.40.018 Nov 12
5K18:56Street 5K Series1.00.312 Dec 12
5K19:04Street 5K Series1.00.69 Jan 13
10K39:00First Chance 10K0.20.920 Jan 13
Mar3:01:18Virgin London Marathon1.3-0.221 Apr 13
parkrun19:52Ashton Court parkrun # 1062.60.71 Jun 13
10K39:13Chew Valley 10K1.20.116 Jun 13
parkrun19:38Ashton Court parkrun # 1102.50.329 Jun 13
5K19:11Yeovilton Summer 5K Series0.61.310 Jul 13
HM99:13Frome Half Marathon2.84.221 Jul 13
5K18:32Yeovilton Summer 5K Series0.20.314 Aug 13
HM84:23Bristol Half Marathon0.30.015 Sep 13
HM90:43Burnham-on-Sea Half Marathon0.42.86 Oct 13
5K18:25Burnham on Sea Winter 5K Series1.4-1.25 Dec 13

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